Out For A Stroll

Yesterday, I went out for a lunchtime walk at work. I started off on a familiar route and planned to loop around and head back. I enjoyed looking at bright flowers, cute squirrels and birds, and tall trees. I called Lydia to check in, played a game on my phone, and made sure not to trip on the uneven concrete.

I kept an eye on my watch so I didn’t lose track of time. It was a beautiful day, and I felt blessed to be outside. I wasn’t rushed because the patient scheduled after lunch came before, and I was able to see him early.

As I approached my halfway mark, however, I realized I had gone a little too far! Somehow, I had made it all the way to a golf course. Yes, I was a block or two off course!

Free Cosmea Flower photo and picture

I suppose I didn’t recognize my usual turn because I came upon it from a different direction. I’ve driven by the golf course several times, so I wasn’t lost, but I added about five minutes to my walk – more than I bargained for!

Thus, what started off as a gentle stroll quickly became a pinch-hitting jog! I held onto my work badge so it didn’t flop around and high-tailed it to my office. Don’t worry—I was safe and having fun!

At one point or another, I would encounter someone walking toward me on the sidewalk. In those cases, I slowed to a walk and said hello so I didn’t alarm them. Then, I resumed jogging again.

Overall, I wasn’t too worried, but I didn’t want to be gone longer than expected. While I wouldn’t be “in trouble,” I didn’t want anyone to think I was late or question my intent. Thankfully, I arrived right on time!

Free Golf Golf Course photo and picture

When I returned, I was hot and sweaty, but I felt happy and energized. I had been a little achy before my lunch break, but apparently, the jog was just what I needed! My coworkers and I had a good laugh.

In hindsight, I should have taken the turn before the golf course, but I have wanted to check out the road along yesterday’s route anyway! 😉 Next time, I will plan ahead and walk a little faster to begin with! Anyway, I’m grateful God worked it out, and I will check my Maps app a little more often!

I suppose another takeaway is this: As we walk with God, we need to pay attention to His pace. That may mean resting and noticing the grace, beauty, and joy around us. But, sometimes, we need to pick up the pace and get on to the next thing. Either way, we can trust Him to get us where we need to be!

**********

God, thanks for keeping me safe and helping me as You direct my path. Help me pay attention and follow Your lead. In Jesus’ Name, Amen

Questions: How quickly do you notice when you get off track? Are you quick to correct yourself, or does God have to do something drastic?

Tasks: Consider mapping out your next walk before you head out… 😉 Check-in with the Lord, and maybe go with a buddy!

Finding Grace #437

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flora Leaf photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week!

Work has been perfect lately. I’ve had plenty to do with adequate time to do it! That’s a great feeling. I am enjoying what I do and also have the mental space to be creative and work on projects without rushing.

On Wednesday, I ran some errands after work because Lydia opted to stay home from youth group. It was sweet because although she wasn’t feeling great, she encouraged me to go to a store with summer hours. I had been twice already, and it was thoughtful of her to let me know I didn’t have to rush home before church.

Last night, Lydia hung out with a friend for the evening. I stayed home and did a little cooking. I also watched a couple of shows on Netflix. One was about Simone Biles, and the other was about Reading Rainbow, the show with LeVar Burton. Both were inspiring, and I would recommend them!

Today, I woke up early, so I walked through the neighborhood to get in some steps and enjoy the quiet morning. Then, I met a friend for coffee before having lunch with Lydia. We might hang out with some other friends tonight.

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Chasing After the Wind

For the past month or so, I have been diligent in taking a walk during my lunch at work. In fact, I have been walking most of the time and eating at my desk later.

It has taken me months to follow through on my original intention, but I am proud of myself! I finally decided that being active with a thirty-minute walk was a better mental break. Stepping away from my desk helps me reset and feel prepared for the rest of the day. I will eat something either way, but the walk has been easier to let slide. But, if I prioritize the walk, the rest will fall into place.

Currently, I am able to go outside most days and take various paths around the local neighborhoods. I take my phone, don’t stray too far, and make sure there are others around for safety. Sometimes, I go with a coworker. On rainy days or in winter, I can head downstairs to the little gym at work.

Historically, I have tried to exercise at home in the evening, but if something pops up unexpectedly, I may not get around to it. So, at least now I can feel good that I have already taken a walk. I don’t worry about it too much either way.

Free Lake Windy photo and picture

On Monday, I was taking my walk, and it was extremely windy and loud. I texted Lydia to check in instead of calling her because I didn’t think she’d be able to hear me clearly. Thankfully, she was able to grab our garbage can before it blew away like our neighbors’ did!

After that, I thought about the prophet Elijah in 1 Kings 19; the wind he faced must’ve been fierce! Then, there was an earthquake and, later, a fire. But the Lord was not found in those powerful forces. Eventually, He came in a whisper or a still, small voice.

Anyway, I decided to just focus on what God might be saying. I didn’t sense anything specific, but it was a fun experience filled with expectation in His presence. Because I was not too distracted, I noticed the trees blowing, a peaceful park, and some little kids who waved hello.

By Monday night, the thunderstorm had arrived. It rained for quite a while, and the next day, I noticed several sticks and larger branches lying around. On Tuesday, I really had to pay attention to avoid the branches, mud, puddles, and uneven pavement!

While I walked, another famous passage came to my mind from Ecclesiastes 1:14. This is when King Solomon perceived the futility of life without God is like chasing after the wind. Yes, so many people try to figure out life on their own. We are bombarded by “bright and shiny” things all the time, but really, there is nothing new under the sun.

I wonder how many times we are looking for the next exciting thing but overlook what God is doing right around us. Are we looking for what we think is best, or are we pursuing God’s best in Jesus? Are we chasing the fleeting wind or chasing Almighty God? Afterall, he is Master over the wind.

Let’s slow down and pay attention as we walk with God. Then, we will be able to understand His plan for us, know we are on the right track, and change course quickly, if needed. He can “blow” us where we need to go or protect us along the way!

**********

Heavenly Father, thanks for pursuing us with all Your love, mercy, and grace! You alone are worthy – may we chase after You. In Jesus’ Name, Amen.

Questions: How have you connected with God this week? Do you have any nice walking paths where you live?

Tasks: If you find yourself chasing your tail or chasing after the wind, take a little walk or sit and listen for the Lord. He can be found amid noise and chaos, but chances are He will be waiting in the silence for you. Write down what you perceive He is telling you and verify it in Scripture.

Finding Grace #434

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free House Sparrow Bird photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly simple and felt just right. As we often do, we enjoyed seeing family on Zoom. We always have a good time!

Work went well and was manageable. I had easier patients and a little more open time to catch up. Later in the week, I had some walk-ins and random issues pop up, but thankfully, I actually had the time to fit them in without any stress. I love that. 

On Thursday, I left work early to meet a widow friend for an impromptu chat. We met at Nichole’s Fine Pastry for coffee and dessert. We stayed for a couple of hours catching up and encouraging each other! I was grateful not to be so busy at work so I could go. I’m sure that was part of God’s plan, and my manager was also very understanding.

Lydia also hung out with various friends this week and went to two friends’ houses. As Lydia is an only child, I appreciate she can keep up her connections with some really sweet girls. This means a lot to Lydia, too.

This week, we enjoyed the slower pace by reading books, listening to music, and bird-watching. This was helpful since I still have been coughing all month! Thankfully, my doctor prescribed a short-course steroid to calm down my lungs. I am already starting to feel better… praise God!

Yesterday, Lydia and I also got to do a little shopping together. This was after we mowed the lawn and worked on a painting project—we earned it! We walked around a furniture store for fun, tried on some clothes, perused lotions and soaps, and even went to Scheels!

Today, I woke up early and had some quiet time to myself. I listened to some Bible lessons and cooked! I made crunchy chickpeas, bean burgers, jacket potatoes (baked like they do in Britain), and some tofu. I was excited that everything turned out so well! Later, Lydia and I tried making some homemade jello using fruit juice and agar-agar. Fingers crossed on that one!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #433

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was really good, and I felt God directing my steps. On Sunday, Lydia helped my friend who was sick. I am so glad we were available to take care of her and her kids!

On Monday, Lydia and I had dentist appointments. We both had a good report! Then, I went to work. Because of logistics in drive time and appointments that were an hour apart, I only worked for a few hours. It was a nice change, and I still had a productive day!

Wednesday was Juneteenth, now a federal holiday. My coworker invited the rest of us to her lake house, a little over an hour away. I drove with Lydia and three other ladies for a fun day! Three other coworkers and a couple of their teens also came. We ate good food, took a pontoon ride, relaxed in the hot tub, and just caught up on life. We all agreed we don’t know many other people who WANT to spend time with coworkers on their day off! Such a blessing!

On Friday, I walked with Lydia down the street to our neighbor’s house to see what Lydia needs to know in order to help watch the house while they are gone in July. She will water the plants, mow, and check the mail. I’ll go with her each time in case she needs help, but Lydia is excited to make a little money!

After that, Lydia and I went to the downtown library to return books and check out some more. Then, we window-shopped and went out to eat at an Italian restaurant. We enjoyed our food and had tiramisu for dessert! We took home lots of leftovers! Afterward, we took a little walk and noticed some beautiful roses and other flowers in the Catholic parish next door. 

Today, Lydia and I made some cinnamon rolls with self-rising flour and Greek yogurt—they did not rise as much (a little dense) but were really easy. I also made a veggie pot pie with sweet potato in the crust! I will definitely make both again! Otherwise, I made some calls, did some laundry, read a book, and mowed the lawn. Maybe we’ll watch a movie tonight!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

A Secret Weapon

The last couple of weeks have been a bit…maddening. I’ve lost my temper once or twice and been a little grouchy. Some of it could be subconsciously being aware that the eleventh anniversary of Dave’s death is next week. But really, things have just built up.

At home, unexpected issues have popped up, including trouble replacing my screens after getting egged and picking up a ton of dog poop from my yard (though I don’t have a dog). Then, the fence at the edge of my property fell again (after a two-year fight to get it put back up). It’s just been a lot lately.

I’ve been tempted to have a little pity party, thinking things would be easier if Dave were still here. While that may be true, I know life is full of problems, so even then, something else would likely happen unexpectedly! I can be grateful my problems are not worse, and I know many people are facing greater trials.

Work has been busy as usual, too. Good, just not much downtime to think straight. LOL Thus, my patience has been a little short, but I have been trying to bring all these things to Jesus. I talked with my mom yesterday, and she reminded me that His joy is my strength!

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:16-18, NIV

I recently heard Jesus was the most joyful person who has ever lived. In His presence is fullness of joy (Psalm 16:11)! But He also had a very difficult life. He was born to suffer and die at my expense (and yours!). If Jesus can have abundant joy despite His circumstances, so can I.

Joy is a fruit of the Holy Spirit, which means He wants to grow that in me. The seed has been planted, I just need to cultivate it. This goes for love, peace, patience, etc.

Fruit is meant to be shared with others, to refresh and encourage them, similar to grace. As my mom pointed out, God wants people to see Him in us, so how we display the fruits of the Spirit matters. This is a good reminder to keep looking for ways to serve others and take the focus off myself.

Here are some questions to consider: Do I show joy or grouchiness on my face? Do I bring love and peace to a situation or chaos? Am I loving, kind, and patient even when I don’t get my way? Do I call out the good in others? Do I speak gentle words or bring wrath? Am I faithful even when it costs me? Do I show self-control when life flings out of control?

While I don’t expect my house issues to suddenly disappear, I know they will all work out in time. And I can choose to enjoy life in the meantime. I can find fun and creative things to do, or at least look for ways to bring joy into small moments of my day. Joy is my secret weapon as I stay close to Jesus, for therein lies my strength (Nehemiah 8:10).

When things feel out of control, I will take them to the One who controls the Universe and cares for me infinitely (1 Peter 5:7).

**********

God, thanks for the fruits of Your Holy Spirit. Specifically, help me cultivate more peace, joy, and patience as I work through these challenges. Thanks for all You do for me. In Jesus’ Name, Amen

Questions: Out of the nine fruits of the Holy Spirit, which ones do you need to cultivate the most right now?  (Galatians 5:22-23)

Task: Next time you feel bent out of shape, consider why. Do whatever it takes to protect your peace and joy. Remember, people are looking for Jesus in you!

Finding Grace #423

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Mallard Duck photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an emotional week. It went well overall, but we had a death in the family. One of my dear aunts in Illinois died unexpectedly, so we have been sad. It was also somewhat stressful trying to prepare to travel and accomplish everything else beforehand. My blog post about getting my ducks in a row was personal!

The weather was pretty good, though I did not see the solar eclipse on Monday. It was overcast that day in Fargo, and I had patients during that time anyway! We did see it in 2017, though, so I am thankful for that experience! 

At work, my manager was very understanding and approved my time off request. However, I still had a lot of work to do, so I stayed late a couple of evenings to wrap up my charting.

God’s timing is always perfect, and it is interesting that last Friday, we went to a funeral. I also wrote about how I had not driven to Illinois in a few years. So, perhaps He was preparing us for traveling over the next few days. 

We are making a couple of stops along the way to see other family and possibly a couple of friends. Thanks for your prayers and encouragement!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #422

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week. Most of the week was fairly normal with work and school. Friday probably had the most excitement, as you can read further below.

On Sunday, we celebrated Easter. Lydia and I went to one church service and volunteered at another. The kids were very excited, and we had some funny experiences together.

The weather was perfect this week. Although the mornings were cooler, by afternoon, temperatures reached the 50s and 60s.

One cool thing that happened on Thursday was that I finally hit 100,000 miles on my Subaru! I will have had it for eleven years in August. At first, I put a lot of miles on it, driving back and forth to see family in Illinois. But I haven’t done that for a few years, so this milestone took a little longer than I expected. Thankfully, my car is in good condition. I am going to try driving it another 100k!

Lydia’s orthodontist’s wife apparently works at a spa next door to his office. So, on Friday, I received one of three free hour-long facials as a courtesy. Orthodontics are expensive, so this perk is appreciated! Lydia said my face is now glowing…. I’ll take it!

Yesterday was also my parents’ 49th wedding anniversary! They are a blessing to so many, and I am so proud to call them Mom and Dad. I appreciate how they have invested in my life, and I continue to learn from them!

Also yesterday, Lydia and I went to a the funeral visitation for a coworker’s dad. I wanted to go support her, and I also wanted to make sure Lydia had the experience. She has been to funerals before, but it is always good to know how to act in those often sad and uncomfortable experiences. 

Today, I was on-call for work, though I didn’t get called in. I woke up early to prepare and then did a lot of cleaning while waiting for my phone to potentially ring. I descaled my coffee machine, did three loads of laundry, helped Lydia organize her bedroom closet, made some Amazon returns to UPS, and caught up with some reading and bills. It felt great to be productive!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #421

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Robin Red-Breasted photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This Holy Week was good. I did a daily Bible devotion on YouVersion about Jesus’ las week, and it was good to keep that at the forefront of my mind.

On Sunday, I met with a dear church friend for coffee. She has been growing in her faith but is working through some tough issues. I am so proud that she mentioned her questions to me, and we were able to discuss them. She was dealing with fear, and I encouraged her and challenged her to not give up. As long as we keep moving forward toward Him, we will have Victory!

Work was surprisingly slow! I had a lot of patients, but a few canceled or no-showed, and some rescheduled or just didn’t want to talk long. I was able to stay on top of my charting and am fully caught up! I was able to do a few projects and even cleaned my desk!

Otherwise, it was a quiet week. I have enjoyed the calm, and often, during these peaceful moments, I can hear from God best. Of course, He has given me a few new things to think about and pray through. 🙂

Today, I saw my first robin of spring! I had just woken up, and the bird was singing on my deck. I was delighted and am sure there will be many more in the coming days!

Finally, three people mentioned my book to me. One asked how to get a copy for a friend, and two gave positive feedback. I love that my works are encouraging others! It’s been awhile since I shared the link, but here is how you can get one (or three!).

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #420

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fairly normal week. It was good and routine, perfect for the start of Spring!

Work went well with everyone back in the office! I am returning to my half-day on Fridays, which is good for me! We transitioned to our usual duties, though we will probably still include some of the streamlined methods we picked up over the last few months of making do. It’s a win-win!

I put together a nutrition bulletin board (above) for the hallway outside my office. Two other dietitians helped bring my idea to fruition. It is as if we are looking down at a table from the top. And then, underneath, you can lift the “placemats” and read some nutrition facts. I am pleased with how it came together!

On Thursday, Lydia started another round of orthodontia. She decided against braces and opted for the clear trays instead. It is nice that she can take them out to eat and brush her teeth. She’s also glad it makes her mouth look normal, especially since she must wear them for several months (a new tray every week).

Today, we mostly relaxed since Lydia felt weak, thanks to POTS. This is somewhat typical for Saturdays, unfortunately, but her teeth were also a little sore. Nonetheless, I took some time to watch a webinar, exercise, cook some food, and make some phone calls. Lydia and I are going to watch a movie next. It was a good day!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!