Waiting For Motivation

This week, I met a Veteran who was waiting for motivation before making some changes. Well, God showed up, and we had a great conversation! He walked into my office with some incorrect assumptions, and I had to help him work through them to find a plan that would work for him.

He started by telling me I had “such a difficult job” because most people, like him, are set in their ways and don’t want to make changes. He was nearly twice my age and was fed up with people “telling him what to do.” He misinterpreted some nutrition information years ago, and it seems to have set him back in his desire to follow through. Unfortunately, he didn’t think eating healthily was very practical and struggled to find any motivation.

Now, I usually start off by asking a lot of questions and taking notes. Then, I dive into the education piece and answer any questions. This time, I just prayed and rolled with his resistance. I listened and acknowledged that he must’ve done something right to reach his upcoming next decade of life. Then, I asked how I could help and what he needed from me.

Free Bench Meadow photo and picture

He continued talking and soon mentioned excessive snacking as he wrote a book about finding resiliency in people. He was surprised when I mentioned I had written a book, too! It was not about promotion but about connection. We talked quite a bit about writing, and he asked about my story. He was deeply affected and could tell I understood more than he had given me credit for.

We briefly talked about how, in the Old Testament, Joseph grew through his trials and kept following God. I tried to find a segue back to nutrition, but I also wanted to stay in the moment and meet this Veteran where he was. We talked about how life changes over time, and our nutrition needs do, too. I explained that it is good to be healthy and prepared since we don’t know what life will bring us. Eating nutritiously and adding some movement will also help us enjoy the good times as much as possible.

After a little while, I showed him my book’s front cover online, and then he excitedly showed me his. We started laughing because while mine has a bench set in some lovely woods, his had an antique chair set on the prairie. The sentiment was identical!! After that, we were on the same page, and I was able to put him on a good path nutritionally.

Free Bench Fence photo and picture

We talked about the futility of waiting around for motivation, similar to writers waiting for “the muse” to appear. The muse is always running late and shows up after we get started! Thus, no motivation leads to no action, which leads to no results. But, if we just take action, we will get results, which fuels motivation to continue. This really resonated with him!

We chatted about a few other topics, such as our career paths, psychology, and faith, all led by the Veteran. It was a bit of a wild goose chase, and I just jotted a few notes when I could. I smiled when, at the end, he said, “I can tell you are very practical and know a lot about this. You’ve been very helpful!” He even agreed to come back to continue our discussion!

It was so fun to step aside and let God kindly guide our conversation. It was nice to connect with another author and also help him in a ‘practical’ way. 🙂 It was good to pay attention to the Holy Spirit, too. He always knows exactly what we need!

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God, thanks for giving me a good job. Help me continue to honor You and do my best. Use me to make a difference in the lives of others. In Jesus’ Name, Amen

Question: How has God been working in Your life this week?

Task: Don’t get stuck waiting for motivation or the muse. Just take action so you can get results; then motivation will come!

Finding Grace #441

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week. I enjoyed my birthday on Monday, and we returned home from Medora. Thanks for all the birthday wishes!

On Monday, I went to the chiropractor again. My hip is still bothering me, but I don’t think it is a new injury; rather, I think it’s just from daily life building up over time. I found an online deep stretching program I will try in addition to the other things I do. After only three days, I still have pain, but I am noticing a difference in mobility!

At work, I had a full schedule but also fit in six additional patients! It will take some time to catch up with charting, but that’s okay. Two fun things happened, though. We celebrated my birthday with chocolate cake on Tuesday. Also, a coworker and I went for a walk when it started to pour, so we had to jog back to the office. We were drenched but laughing. A fun memory for sure!

On Wednesday, I was involved with a very minor fender bender with a state vehicle! I was behind the car at a stop light and rolled into it when my foot accidentally came off my brake. It could have been because I was sitting funny related to my hip. My back was a little sore, but my car is totally fine. I called the police to file a report, and I got a simple warning for “following too close.”  It was definitely my fault, and I am grateful there were no major issues with the other driver. He was very understanding!

Yesterday after work, I met a widow friend for lunch at a newer little French bistro in town. We had fancy coffee and a delicious meal, along with great conversation. I took home a couple of giant croissants to share with Lydia. 😀 Then, in the evening, we met some old friends, Owen and Krystal, who were in town visiting. They now live in Colorado with their four kids, but they were a huge part of our support system when Dave was sick (as mentioned in my book). It was fun to see them!

Today, I was on-call for work. I had to go in for two patients, but they were fairly easy. Later, I spent time with Lydia, roasted some veggies, took a nap, and made phone calls.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #440

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Sunrise Grass photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy because we were trying to get a lot done before heading out on a birthday adventure. We had to get a few chores done early, pack, etc., in order to be gone for a few days. It was all worth it, of course!

Work was full, and I had a lot of paperwork. It all turned out well, but I added a few patients to my already full schedule. The fun part was that we celebrated a coworker’s upcoming wedding and met and another coworker’s two-month-old baby!

On Monday, I went to the chiropractor, and I am so glad I did. My back needed adjusting, but my hip was even worse. It has been locked up for a couple of months! It was sore afterward for a few days, but hopefully, it is on the mend now. Otherwise, I will have to check in for another adjustment next week.

This week, I saw a lot of cool birds! First, I saw a young red-tailed hawk on my deck! I was so surprised I didn’t get a picture, even when it came back and peered in my window! On a different day, I saw a bald eagle flying over the highway on my way to work. I also saw two (and later four) cute pigeons on the windowsill at work. Certainly not as exciting as a hawk and eagle, but they still made me smile! 🙂

Yesterday, after work, Lydia and I drove out west to Dickinson, ND. We drove on the Enchanted Highway and saw several gigantic scrap metal sculptures! We also saw many birds we don’t see often in Fargo since there are more people!

Today, we are visiting Medora, a little further down the road. I haven’t been since I was pregnant with Lydia! We will drive through Teddy Roosevelt National Park and see the Medora Musical tonight. The rest will be an adventure, but it will be fun to see what God has in store for us!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Doing A Good Job

It’s Olympics season, and it has already been a wild ride! I have not been able to follow along as closely as I would like, but I have been catching clips of various events.

It is fun to cheer for those who consistently win, such as Simone Biles, Suni Lee, and Katie Ledecky. But it is also fun to cheer for the underdogs.

You may have heard about the US Men’s gymnastics team yesterday. It has been many years since they earned a medal, but yesterday was their day!

People all around the world are talking about specialist Stephen Nedoroscik. He only came to the Olympics for one thing: pommel horse. Choosing him was controversial because he is not as skilled in the other areas and could possibly hurt the overall team score.

But yesterday, he aced it with a laser focus. He knew what he needed to do and came through with flying colors. I saw a quote where he said he was not bothered to be last. He looked at it like he could be an “exclamation point” at the end of the long day! That is a great perspective!

I can’t imagine how many hours and years of practice it takes to be an Olympian. But, I do know they have to keep showing up, working hard, and getting back on track over and over again. They know they have a job to do, and no one else will do it for them!

Free Old Gym In Hot Springs Fordyce photo and picture

As Christians, we also have a job to do, though it looks different for each of us. The main thing we have in common is Jesus. We are on His team and follow Him. But beyond that, He created each person for a unique purpose. I love that we are all different!

Yesterday, I also learned of the recent, sudden death of a lady who inspired me to move forward with my blog. In 2015, I had started writing blog posts in May, but didn’t go live until my birthday in August. That week, I attended a conference hosted by this lady, and I told her I was nervous to “put myself out there.” She validated my concern and encouraged me to go live anyway. I am so glad I did.

We cannot live to please others, only God. But, each of us can influence each other toward success. We cannot afford to waste time since so much is at stake. The comments and condolences on my friend’s social media page showed she did her job well. She knew she was on a God-given mission and went after it with all her heart, soul, mind, and strength.

When we don’t do our job, there are consequences—too many to list here! Of course, we never know when our last day will be, so we should always do our best and aim to finish strong. May we hear Jesus say, “Well done, good and faithful servant.”

I want to be known as someone who is dependable and who comes through in a pinch. I may not be the best at everything, but I can be the best at being who God made me to be. Even if I am still figuring it out! 😉

I may not have all the answers, but I can keep pointing you and others to the One who does. I can show up, pray for others, and encourage them not to give up.

We all have it in us to be good neighbors, friends, family members, and employees. We often don’t understand our impact until much later! Yet, our primary goal should be to bring honor and glory to Jesus, not ourselves! So, bottom line, let’s do our job (whatever that is) and do it well. We can trust God to take care of the rest!

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God, thanks so much for Your kindness in calling and equipping us to follow You. May we always do our best and serve you with joy as an act of worship. In Jesus’ Name, Amen

Questions: What is your favorite Olympic sport to watch? Do you know your God-given mission in life?

Task: Create a mission statement for your life. Pray about what God has created you for and how He wants to use you. Then, seek Him with all your heart and do your best!

 

Finding Grace #438

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Us Navy Military photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was pretty exciting!

Work was busy but good. I had some complex patients and appreciated working with other providers to serve them. Eating or not eating affects everything, and I felt I made a difference this week!

On Monday evening, I decided to mow my lawn. I knew it would be hot later in the week, and it needed to be done. However, I was surprised when the ‘Frecce Tricolori,’ the Italian Air Force Aerobatic Team flew over my house (twice)! I later learned they stopped in Fargo to refuel on their way to the Oshkosh, WI, air show. It was fun to see the green, white, and red colors of their flag trailing behind!

Also, this week, the US Navy Blue Angels are in town for the Fargo Airsho today and tomorrow. The airport is off the same road as the VA, so for a couple of days, I saw them practicing as I went out for my lunch break. I probably stood in awe more than I walked! I have already seen them flying over my house today but we may join some friends tomorrow to watch as well. (Note: The picture above is a stock photo, not mine!)

Ironically, the VA also hosted a brass quintet from the US Navy! I followed some sailors outside as I headed out for another lunchtime walk. On my way back, I paused to watch and listen to them play!

Yesterday afternoon, I took Lydia to the music store for a quick check-in before school starts next month. It turns out she has outgrown her 6th-grade viola and came home with a gorgeous new rental! It was perfect timing for the upgrade, and we already love the sound!

After that, we went back-to-school shopping. I bought Lydia some new shoes and a few notebooks, highlighters, and pencils. She can reuse much of what she had last year since she no longer needs “little kid” things like scissors and glue!

Then, last night, Lydia had a friend sleep over. They played games, painted their nails, walked to the gas station to get snacks and slurpies, listened to music, watched a movie, and stayed up late. I was mostly in the background, but it was fun to hear them giggling so much.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Out For A Stroll

Yesterday, I went out for a lunchtime walk at work. I started off on a familiar route and planned to loop around and head back. I enjoyed looking at bright flowers, cute squirrels and birds, and tall trees. I called Lydia to check in, played a game on my phone, and made sure not to trip on the uneven concrete.

I kept an eye on my watch so I didn’t lose track of time. It was a beautiful day, and I felt blessed to be outside. I wasn’t rushed because the patient scheduled after lunch came before, and I was able to see him early.

As I approached my halfway mark, however, I realized I had gone a little too far! Somehow, I had made it all the way to a golf course. Yes, I was a block or two off course!

Free Cosmea Flower photo and picture

I suppose I didn’t recognize my usual turn because I came upon it from a different direction. I’ve driven by the golf course several times, so I wasn’t lost, but I added about five minutes to my walk – more than I bargained for!

Thus, what started off as a gentle stroll quickly became a pinch-hitting jog! I held onto my work badge so it didn’t flop around and high-tailed it to my office. Don’t worry—I was safe and having fun!

At one point or another, I would encounter someone walking toward me on the sidewalk. In those cases, I slowed to a walk and said hello so I didn’t alarm them. Then, I resumed jogging again.

Overall, I wasn’t too worried, but I didn’t want to be gone longer than expected. While I wouldn’t be “in trouble,” I didn’t want anyone to think I was late or question my intent. Thankfully, I arrived right on time!

Free Golf Golf Course photo and picture

When I returned, I was hot and sweaty, but I felt happy and energized. I had been a little achy before my lunch break, but apparently, the jog was just what I needed! My coworkers and I had a good laugh.

In hindsight, I should have taken the turn before the golf course, but I have wanted to check out the road along yesterday’s route anyway! 😉 Next time, I will plan ahead and walk a little faster to begin with! Anyway, I’m grateful God worked it out, and I will check my Maps app a little more often!

I suppose another takeaway is this: As we walk with God, we need to pay attention to His pace. That may mean resting and noticing the grace, beauty, and joy around us. But, sometimes, we need to pick up the pace and get on to the next thing. Either way, we can trust Him to get us where we need to be!

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God, thanks for keeping me safe and helping me as You direct my path. Help me pay attention and follow Your lead. In Jesus’ Name, Amen

Questions: How quickly do you notice when you get off track? Are you quick to correct yourself, or does God have to do something drastic?

Tasks: Consider mapping out your next walk before you head out… 😉 Check-in with the Lord, and maybe go with a buddy!

Finding Grace #437

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flora Leaf photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week!

Work has been perfect lately. I’ve had plenty to do with adequate time to do it! That’s a great feeling. I am enjoying what I do and also have the mental space to be creative and work on projects without rushing.

On Wednesday, I ran some errands after work because Lydia opted to stay home from youth group. It was sweet because although she wasn’t feeling great, she encouraged me to go to a store with summer hours. I had been twice already, and it was thoughtful of her to let me know I didn’t have to rush home before church.

Last night, Lydia hung out with a friend for the evening. I stayed home and did a little cooking. I also watched a couple of shows on Netflix. One was about Simone Biles, and the other was about Reading Rainbow, the show with LeVar Burton. Both were inspiring, and I would recommend them!

Today, I woke up early, so I walked through the neighborhood to get in some steps and enjoy the quiet morning. Then, I met a friend for coffee before having lunch with Lydia. We might hang out with some other friends tonight.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Chasing After the Wind

For the past month or so, I have been diligent in taking a walk during my lunch at work. In fact, I have been walking most of the time and eating at my desk later.

It has taken me months to follow through on my original intention, but I am proud of myself! I finally decided that being active with a thirty-minute walk was a better mental break. Stepping away from my desk helps me reset and feel prepared for the rest of the day. I will eat something either way, but the walk has been easier to let slide. But, if I prioritize the walk, the rest will fall into place.

Currently, I am able to go outside most days and take various paths around the local neighborhoods. I take my phone, don’t stray too far, and make sure there are others around for safety. Sometimes, I go with a coworker. On rainy days or in winter, I can head downstairs to the little gym at work.

Historically, I have tried to exercise at home in the evening, but if something pops up unexpectedly, I may not get around to it. So, at least now I can feel good that I have already taken a walk. I don’t worry about it too much either way.

Free Lake Windy photo and picture

On Monday, I was taking my walk, and it was extremely windy and loud. I texted Lydia to check in instead of calling her because I didn’t think she’d be able to hear me clearly. Thankfully, she was able to grab our garbage can before it blew away like our neighbors’ did!

After that, I thought about the prophet Elijah in 1 Kings 19; the wind he faced must’ve been fierce! Then, there was an earthquake and, later, a fire. But the Lord was not found in those powerful forces. Eventually, He came in a whisper or a still, small voice.

Anyway, I decided to just focus on what God might be saying. I didn’t sense anything specific, but it was a fun experience filled with expectation in His presence. Because I was not too distracted, I noticed the trees blowing, a peaceful park, and some little kids who waved hello.

By Monday night, the thunderstorm had arrived. It rained for quite a while, and the next day, I noticed several sticks and larger branches lying around. On Tuesday, I really had to pay attention to avoid the branches, mud, puddles, and uneven pavement!

While I walked, another famous passage came to my mind from Ecclesiastes 1:14. This is when King Solomon perceived the futility of life without God is like chasing after the wind. Yes, so many people try to figure out life on their own. We are bombarded by “bright and shiny” things all the time, but really, there is nothing new under the sun.

I wonder how many times we are looking for the next exciting thing but overlook what God is doing right around us. Are we looking for what we think is best, or are we pursuing God’s best in Jesus? Are we chasing the fleeting wind or chasing Almighty God? Afterall, he is Master over the wind.

Let’s slow down and pay attention as we walk with God. Then, we will be able to understand His plan for us, know we are on the right track, and change course quickly, if needed. He can “blow” us where we need to go or protect us along the way!

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Heavenly Father, thanks for pursuing us with all Your love, mercy, and grace! You alone are worthy – may we chase after You. In Jesus’ Name, Amen.

Questions: How have you connected with God this week? Do you have any nice walking paths where you live?

Tasks: If you find yourself chasing your tail or chasing after the wind, take a little walk or sit and listen for the Lord. He can be found amid noise and chaos, but chances are He will be waiting in the silence for you. Write down what you perceive He is telling you and verify it in Scripture.

Finding Grace #434

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free House Sparrow Bird photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly simple and felt just right. As we often do, we enjoyed seeing family on Zoom. We always have a good time!

Work went well and was manageable. I had easier patients and a little more open time to catch up. Later in the week, I had some walk-ins and random issues pop up, but thankfully, I actually had the time to fit them in without any stress. I love that. 

On Thursday, I left work early to meet a widow friend for an impromptu chat. We met at Nichole’s Fine Pastry for coffee and dessert. We stayed for a couple of hours catching up and encouraging each other! I was grateful not to be so busy at work so I could go. I’m sure that was part of God’s plan, and my manager was also very understanding.

Lydia also hung out with various friends this week and went to two friends’ houses. As Lydia is an only child, I appreciate she can keep up her connections with some really sweet girls. This means a lot to Lydia, too.

This week, we enjoyed the slower pace by reading books, listening to music, and bird-watching. This was helpful since I still have been coughing all month! Thankfully, my doctor prescribed a short-course steroid to calm down my lungs. I am already starting to feel better… praise God!

Yesterday, Lydia and I also got to do a little shopping together. This was after we mowed the lawn and worked on a painting project—we earned it! We walked around a furniture store for fun, tried on some clothes, perused lotions and soaps, and even went to Scheels!

Today, I woke up early and had some quiet time to myself. I listened to some Bible lessons and cooked! I made crunchy chickpeas, bean burgers, jacket potatoes (baked like they do in Britain), and some tofu. I was excited that everything turned out so well! Later, Lydia and I tried making some homemade jello using fruit juice and agar-agar. Fingers crossed on that one!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #433

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was really good, and I felt God directing my steps. On Sunday, Lydia helped my friend who was sick. I am so glad we were available to take care of her and her kids!

On Monday, Lydia and I had dentist appointments. We both had a good report! Then, I went to work. Because of logistics in drive time and appointments that were an hour apart, I only worked for a few hours. It was a nice change, and I still had a productive day!

Wednesday was Juneteenth, now a federal holiday. My coworker invited the rest of us to her lake house, a little over an hour away. I drove with Lydia and three other ladies for a fun day! Three other coworkers and a couple of their teens also came. We ate good food, took a pontoon ride, relaxed in the hot tub, and just caught up on life. We all agreed we don’t know many other people who WANT to spend time with coworkers on their day off! Such a blessing!

On Friday, I walked with Lydia down the street to our neighbor’s house to see what Lydia needs to know in order to help watch the house while they are gone in July. She will water the plants, mow, and check the mail. I’ll go with her each time in case she needs help, but Lydia is excited to make a little money!

After that, Lydia and I went to the downtown library to return books and check out some more. Then, we window-shopped and went out to eat at an Italian restaurant. We enjoyed our food and had tiramisu for dessert! We took home lots of leftovers! Afterward, we took a little walk and noticed some beautiful roses and other flowers in the Catholic parish next door. 

Today, Lydia and I made some cinnamon rolls with self-rising flour and Greek yogurt—they did not rise as much (a little dense) but were really easy. I also made a veggie pot pie with sweet potato in the crust! I will definitely make both again! Otherwise, I made some calls, did some laundry, read a book, and mowed the lawn. Maybe we’ll watch a movie tonight!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!