Tag: Victory

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Personality, Wisdom

Yes Day!!

Last Saturday, Lydia and I had a Yes day as we honored Dave’s ninth anniversary of being in Heaven (Sunday). She was so excited to call the shots! While we certainly miss him, we chose to celebrate instead of being sad.

To start, Lydia woke up at 6:50 a.m. which is pretty early for her on a Saturday! She asked if she could have a small cookie for breakfast. “Well… YES!!” I said. We never do that, so I wasn’t too worried about it.

While she ate her cookie, and I ate peanut butter toast, we finished a movie we started the night before. Then, we made a plan for the day. Lydia had a long list of things she wanted to accomplish!

Free vector graphics of Yes

Our first stop was PetSmart, just to look around. We saw some fish and some kittens for adoption. Next door, Lydia wanted to have a shopping spree at Michael’s. Thankfully, she had a gift card and was able to buy a couple of art organizers and some Washi tape.

Then, we went to Ulta because I had a gift card. (She cheerfully agreed to let me hijack her day.) As I looked around, Lydia found some blue fake stick-on nails. Not my fancy, but of course, I said yes!

After that, we ate lunch at Panera. We each had a You-Pick-Two salad and flat-bread pizza. I offered to share, but Lydia wanted her own. She laughed when I pointed out that we both took home leftovers!

The mall was next on her list. She wanted to go to a candy-and-toy store and Bath and Body Works. We also walked to one end to see the fountain and the other end to see some puppies. I asked if we could stop at the kitchen store for some chili-infused garlic oil and jalapeno lime vinegar. A patient told me about the combination, and I was not disappointed!

We made a few purchases at the mall before heading off for boba tea. I really didn’t want to try it, but I asked questions to help Lydia decide what to order. In the end, it sounded interesting after all! Lydia ordered a fruity tea with fruit bobas. I tried a tea with milk and ‘brown sugar boba’… a little hard to describe, but tasty! We each brought home our drinks to enjoy later.

We went home to regroup and put our leftovers away. We put on Lydia’s nails; the process was a little confusing at first but ended up being easy. We also attached some little charms to her Crocs. She was sooo happy and grateful!

We then headed out to a cookie dough and ice cream place. We decided to eat dinner at home first (leftovers) and saved our treats for later. Lydia ended up forgetting about hers in the freezer, which is fine by me. 😉 We ended the night by watching the new cartoon movie, “Bad Guys.” We liked it!

I loved spending time with my girl! The idea of a Yes day was based on a book and movie, where the parents say yes to every request (within certain parameters). I enjoyed seeing Lydia’s idea of fun and automatically agreeing to her plan. She already has ideas for whenever her next Yes day comes around!

As a parent, I spend a lot of time saying no, so it was different saying yes for a day. I was able to relax because I wasn’t automatically thinking of all the other things that needed to get done or why something wasn’t possible in the moment. “No, we have to get the laundry done first… No, you can’t do that right now… No, you don’t need another one of those…”

Bedtime ended up being where all of the day’s excitement hit the fan, so to speak. Lydia grew quiet and sad, missing Dave. This happens sometimes and I just roll with it as best I can, praying for wisdom along the way. We shared tears and her final request for a ten-minute massage seemed to help.

At some point in the day, I was reminded of the verse in 2 Corinthians 1:20, which says, “For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him, the ‘Amen’ is spoken by us to the glory of God.”

No matter how tough Life gets, God never lets us down. While He doesn’t always say YES to all of our requests, He is always working out the ultimate yes in Christ. We can trust Him to do what is best for us!

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God, You are so good. Thanks for always doing what is right for us. Even Your no is a yes in the end! Help us to trust You more. In Jesus’ Name, Amen

Question: When was the last time you set aside your to-do list or other expectations to have a yes day or a free day?!

Task: Here is the trailer to the movie, “Yes Day,” in case you want to check it out!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Miscellaneous, Parenting

Finding Grace #323

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Flowers

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week!

Mother’s Day on Sunday was nice and relaxing. We enjoyed church and some rainy weather. Later in the afternoon some friends came to visit, and then we saw family over Zoom.

On Wednesday, we finished up our ladies group with a meal. The host brought most of the food, and I was blessed by her generosity. I hope to join up with the same ladies for another book study sometime!

Friday was quite busy after work. I bought some new shoes, returned some clothes for Lydia that didn’t fit, and bought some stain for my deck. I also did some grocery shopping and dropped off a small gift for a friend whose mom died that day. Then, I dropped Lydia off at another birthday party and ran some more errands!

Today, Lydia and I had a YES day as we honor Dave’s ninth anniversary of being in Heaven (tomorrow). She was so excited to call the shots! While we certainly miss him, we are choosing to celebrate instead of be sad. Thanks for your support!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Fear, Faith, and Moving Forward book, Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #322

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Janet'S Foss, Malham, Yorkshire, Waterfall, River

Where did I find God’s love and favor—His abundant grace—this week?!

This was a special week, and I saw a theme of kindness!

Once again, I was playing catch-up all week at work! I tried to catch up on charting in between patients, but I still had some late notes. I also helped out some of my coworkers and had some fun laughs along the way. We celebrated some birthdays, too! I’m grateful for an awesome team!

I saw kindness and joy all around me by way of greetings in the hallways, thank you notes received, and friends helping each other! I also received some really good news this week. A family, who is in my book and the main reason we came to Fargo, had moved away and is moving back! I am happy to see my friends again after four years, but also grateful for them because they knew Dave personally… always a blessing!

I signed and sold some more books this week and also received some payment for those sold elsewhere online. While I wrote the book without the expectation of ‘royalties,’ I appreciate the little bit of money that comes from selling them and encouraging others!

This week, I went to the doctor for my annual physical. We discussed a few of my questions and came up with a plan of care. I am grateful for a doctor who listens, and all the ways God keeps me healthy or leads me to better health and ways to take care of my body. Prevention is key!

Today, a friend brought her puppy over for a visit. The dog did so well and even took a nap! Then, Lydia attended a birthday party for a friend. It was a good, relaxing day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Wisdom, Worship

As the World Turns

In case you are wondering by the title, no, I am not talking about a soap opera today, though Life feels that way sometimes, doesn’t it!

Interestingly, this week, I came across two separate pictures regarding similar space topics. I love pictures from space, but these hit me in two completely different ways!

One was a diagram of Earth in the context of our solar system… how small our planet is compared to everything else. It filled me with hope because it reminded me how small my problems are and how great our God is. How inspiring!

Later, I saw the second picture (below), which contained a quote by the late Carl Sagan about the ‘pale blue dot.’ At the end of the discouraging comment, the last sentence says, “there is no hint that help will come from elsewhere to save us from ourselves.” How depressing!

It’s not that I disagreed with the quote entirely. Human history is complex and full of strife. Besides, Carl Sagan was far more educated than I will ever be! I assume he knew what he was talking about in general science terms. But, he apparently knew nothing about faith and hope.

His quote implies that we all need to do our part and ‘save the Earth’ because no one else is going to do it for us. He also implied we need to treat each other well. I agree!

Yet, while we all have good characteristics, none of us is capable of getting past our selfishness on our own (Romans 3:23). It seems to me that the quote is only telling half the story… and even then, it is from the wrong perspective, that we humans are responsible for our own salvation (physical and spiritual).

Sadly, Mr. Sagan missed the part of the story where Jesus Christ came from Heaven for the dual purpose of restoring our relationship with God and saving us from ourselves!

Philippians Chapter 2 describes this further. Jesus is our only Hope of salvation!

5 In your relationships with one another, have the same mindset as Christ Jesus: 6 Who, being in very nature[a] God, did not consider equality with God something to be used to his own advantage; 7 rather, he made himself nothing by taking the very nature[b] of a servant, being made in human likeness. 8 And being found in appearance as a man, he humbled himself by becoming obedient to death—even death on a cross!

9 Therefore God exalted him to the highest place and gave him the name that is above every name, 10 that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, 11 and every tongue acknowledge that Jesus Christ is Lord, to the glory of God the Father.

I’m so grateful Jesus humbled Himself, became a tiny baby, and squeezed Himself into our story. He brought God glory and reconciled us, too! Now, we can live for Him and in the future, He will make everything right. Thank You, Jesus!

In the end, it is God’s faithfulness to us that makes the difference. We are not capable of that on our own. Just as the sun rises every day, there is always the blue sky behind the clouds. We can rest in His provision and salvation, knowing His mercies are new every day and as the world turns! 😉

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God, we praise You! We are in awe of Your wonder and majesty. Thanks for loving us so much, even though we are extremely small in light of everything else You made. In Jesus’ Name, Amen

Questions: What stands out to you about these two pictures (above)?

Tasks: For another view on space and grace, read this throwback post!

Posted on in Being Gracious, Gratitude, Kindness, Life is Short, Miscellaneous, Personality, Wisdom

Friends Indeed

There’s a well-known adage, which says, “A  friend in need is a friend indeed. This week, I was impressed by some childhood friendships, and I want to recap them here!

First, I was helping with the kids’ chapel service at church on Sunday. In part, I sat with the kids during worship in case someone needed help or redirection.

At one point, a young nonverbal girl in a wheelchair was rolled at the end of my aisle. She was close to Lydia’s age. I got up to greet her and learn a little more about her.

Within seconds, a little boy popped over to introduce himself as her cousin. They were approximately the same age. He said, “I know her the best of anyone here. Can I please sit with her and take care of her?”

I was in awe of his compassion and eagerness to look out for his cousin. For the next several minutes, he whispered loving comments to her. He also told me, “I love her so much” and “I have several cousins and I feel it’s my job to look out for them and protect them.” I gently explained how great of a cousin he is, but also that he doesn’t have to shoulder all responsibility for their well-being.

Later, during the egg hunt, I stood with the little girl while her cousin went to find her some Easter eggs. He wanted to make sure she felt included and didn’t miss out! He was so thoughtful and sweet and soon took her for a ride.

Meeting this young boy was refreshing and unexpected. I hope I can be as quick and responsive to meet the needs of those around me.

Hands, Friendship, Friends, Children, Child, Childhood

Second, on Monday, I offered to pick up a couple of Lydia’s friends for an evening athletic activity. It was fun to hear them talking about all sorts of things, such as water bottles and clothing. They were laughing and joking the whole way, and it was cute to watch.

When I picked them up two hours later, the three of them were discussing how sweaty they were, how hard they worked, and what size t-shirts they had received (based on their mom’s order).

One of the girls exclaimed that her shirt was probably bigger because she is bigger. It made sense to her and she was happy. For the record, as a Registered Dietitian, I have no reason to be worried about her size. She’s normal, and her shirt size ended up being the same as the others.

I loved this girl’s self-confidence and she wasn’t necessarily comparing herself to her friends. But, what impressed me most was the support she received. Lydia and the other girl gently changed the focus and encouraged their friend. They normalized the statement and it soon became a non-issue.

I’m not sure if they quite understood it from my perspective, but I reminded them that there is no perfect size and we all grow differently. I used some examples of my own friendships, and how each person can be a similar size but perhaps a different shape.

I will leave you with this simple quote by writer, Wes Angelozzi, “Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves. When one feels seen and appreciated in their own essence, one is instantly empowered.” I hope you are as encouraged as I am by these kids!

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God, thanks for the gift of dear friends! Help us be quick to respond with grace and kindness. Help us put Your sacrificial love in action. In Jesus’ Name, Amen

Question: Have you learned anything profound from interacting with children lately?

Task: Next time you are around a group of children, watch whether they make fun of each other or whether they encourage and accept one another. Remember, much of this behavior is learned, so be sure to set a good example!

Posted on in Being Gracious, Gratitude, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Wisdom, Worship

Easter Thoughts

Happy Holy Week! As I reflect on Jesus’ sacrifice for me, I am struck by Romans 5:8, which says, “but God shows his love for us in that while we were still sinners, Christ died for us.”

It is humbling to think of how much Jesus loves me. Thousands of years before I was born, He saw me and died for me so I could know Him and live for Him. What mercy and grace!

Cross, Christ, Redeemer, Faith, God, Jesus, Clouds

Here are some Easter thoughts that are challenging me lately, in a good way:

You don’t have to like someone in order treat them well.

You don’t have to agree with someone in order to protect them.

You don’t have to understand other people’s choices in order to be kind.

You don’t have to see eye to eye with someone in order to want what’s best for them.

You don’t have to trust someone in order to be friendly (although that certainly helps!).

Jesus, Christ, God, Holy, Spirit, Bible, Gospel, Church

We don’t have to make it complicated; we are simply called to love others and let Jesus take care of the rest. It is tough at times, but it doesn’t need to be. Just remember, you have never looked into the eyes of someone Jesus doesn’t love.

Each person you see is someone Jesus died for. He offers them new life–the same as He offers you and me. Jesus looks upon them with such love and compassion. So must we.

We don’t have to try to figure out all the details or make them think as we do, but we do need to be open-minded. Extending someone grace doesn’t necessarily mean you approve of their choices. It also doesn’t mean they deserve it because grace is unmerited favor. But, you are choosing to see the best in them anyway.

I am so glad Jesus saw us with eyes of compassion and stepped in to save us. He did for us what we could never do on our own. He used His body to bridge the gap between us and God. He died for us well before we even knew His name.

What’s more, Jesus invites us to lay aside all our differences and join Him in a greater plan and story. He offers us gifts, such as peace, joy, and new life! Pursuing Jesus is a much better use of our energy than always keeping tabs on other people!

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Heavenly Father, thanks for the gift of Jesus! How magnanimous! You are so good. May we show others the mercy, grace, and love You have shown us. Give us Your eyes to see them the way You do. In Jesus’ Name, Amen

Question: How can you extend Jesus’ mercy, grace, and love to other people?

Tasks: Write out or print the statements in the second section above. Tape them onto your bathroom mirror and memorize them. See how they change your heart toward those who are difficult to love! The change in your attitude may be the very thing God uses to draw them near!

Posted on in Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Procrastination, Wisdom

If You Could Not Fail

A question popped into my mind this week while I walked down a hill to my car after work: What would you do if you knew you could not fail?

While the weather was good and the street was dry, I was thinking about how that particular path gets icy and I usually walk like a penguin in an attempt not to fall. I’m happy to report I haven’t wiped out yet!

By the time I reached the bottom of the hill, which leads into the parking lot, I had to laugh. If I knew I would not fail, or, fall, maybe I would skateboard or roller skate down the hill. Or, ski or sled depending on the weather and season!

Skater, Graffiti, Lifestyle, Athletic, Man, Skateboard

I tend to be rather cautious by nature, which usually serves me well, but occasionally this causes me to make more safe choices rather than bold ones.

I’m not surprised Lydia is like me in that. I have just learned to take it in stride and deal with fear more effectively. Thank God!

She missed out on another opportunity this week because of fear. It was basically a repeat at the gas station, as before. She wanted a treat, and I agreed if she would go in and get it herself. I gave her a few dollars and a deadline. I was pumping gas, so she had a brief few moments to decide. Well, she didn’t budge…

But, after watching the TrueGirl Miriam Bible study about courage, I gave her another chance. This time, she did it with flying colors… and realized it was way easier than she thought.

Then, we thought of the situation from God’s perspective. I had provided the money and resources for Lydia to get what she wanted. I even positioned her for success and drove her up the door! But, she had to make up her mind and get out of the car.

For me, this all was just a good heart check. God provides for us and positions us for His plan. With His presence and power, we cannot truly fail long-term, though we may fall down occasionally. But, we still have to make up our minds and obey.

Ultimately, we have to step out in faith (or skateboard or ski), making it a regular habit. If we don’t, fear will become the default.

Thankfully, God never gives up on us. He is the God of second chances!

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God, thanks for second chances and for setting us up for success. Thanks that we don’t have to give in to fear. Help us step out by faith, even when we may fail, knowing You will catch us and redirect us. In Jesus’ Name, Amen

Questions: What would you do if you knew you could not fail? Are you running on faith or fear?

Task: Stay close to the Lord so you can refill your faith and navigate fearful moments.

Posted on in Gratitude, Kindness, Life is Short, Miscellaneous, Perseverance

Extending Grace and Peace

Wow, I am grateful for God’s timing and provision this week! I met with some church friends Monday night to catch up and encourage each other.

We usually share what’s on our hearts and what’s going on in our lives. Sometimes, there are themes and patterns, or connections, and sometimes there are not.

Monday was one of the times when we could all relate to each other’s concerns. I am the host of the monthly conversation, but this week, they really encouraged me and made me laugh! I’m grateful for godly friends!

Sisters, Heart, Sunset, Sunrise, Silhouette, Gesture

One theme this week dealt with conflict and extending grace toward people in our lives. One friend reminded us that often there are other issues we don’t know about and people are reacting from a point of pain. It is not our area to judge or take offense, but rather forgive and offer peace.

Sometimes, that’s all we can do. We can apologize, but we don’t have to keep track of wrongs. Similarly, we are not responsible for fixing another person or changing their attitudes toward us or life in general. But, we do need to be obedient to the Lord and pray for that person. 

We don’t have to figure it all out, rather, we can let go and let God handle it in His way. Yes, we can set good boundaries and not get sucked into drama. Though, each of us probably has a different level of tolerance for conflict!

Life is so short. We can believe the best about others, instead of assuming the worst. Make every moment count and keep moving forward!

Ultimately, we have to decide how we interact with each other. How I see an issue may be the complete opposite of your viewpoint. And that’s okay. We can extend each other grace and peace either way… because God does the same for us!

Photomontage, Faces, Photo Album, World, Population

Another topic was dealing with perseverance or stick-with-it-ness. As seasons change, we may need to re-evaluate tasks and priorities. On the one hand, it is important to stay on task and not get distracted. But, it’s also good to be flexible.

Flexibility doesn’t mean wishy-washy. In this case, it means sticking to godly principles and obedience, but listening to God’s voice so you can change directions as needed. I’m grateful we have that freedom to prioritize God’s plan!

Life goes a lot smoother when God is in control of our decisions and behaviors. Let’s save space for Him to move in our lives. He always knows exactly what we need!

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God, thanks for godly friends! Thank you that we can encourage each other and discuss more than just the weather. Thanks for taking us deeper with You, too, as we extend grace and peace to those around us. In Jesus’ Name, Amen

Questions: Are you someone who extends grace and peace to others easily? Or is it more difficult to decide if they “deserve” it? Have you thought about your response in light of God’s grace toward you?

Tasks: Be grateful for both peace and conflict because they can both lead us back to Jesus. He is our grace and peace with God and others!

Posted on in Gratitude, Miscellaneous, Worship

Not Normal

From Joshua 10:12-14:

On the day the Lord gave the Israelites victory over the Amorites, Joshua prayed to the Lord in front of all the people of Israel. He said,

“Let the sun stand still over Gibeon,
and the moon over the valley of Aijalon.”

So the sun stood still and the moon stayed in place until the nation of Israel had defeated its enemies.

Is this event not recorded in The Book of Jashar? The sun stayed in the middle of the sky, and it did not set as on a normal day. There has never been a day like this one before or since, when the Lord answered such a prayer. Surely the Lord fought for Israel that day!

I love how Joshua was able to think BIG and ask God to make the sun stand still to bring His people Victory.

That makes me wonder: Do we ask for and expect big things from God on a regular basis? Do we let Him fight our battles?

I, for one, get so focused on my day-to-day tasks, that sometimes I fail to appreciate that Almighty God is anything but average. Think about all we could miss out on!

God is not held to our human definition of normal. Instead, He sets the standard for us to follow!

Some antonyms for ‘normal’ include atypical, rare, exceptional, extreme, unusual, extraordinary, unconventional, different, and far from routine.

Not made of wood or stone or any other created thing, God is trustworthy even when Life deviates from what we normally expect. Yes, He faithfully provides for us and rescues us!

I am so glad we don’t serve a normal God! He does NOT love us like we anticipate… instead, He embodies and IS love, which far exceeds our comprehension. So, let’s not limit Him to our weak definitions or human expectations. Let go… and see what He does!

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God, You are extraordinary and far from routine! Thanks for fighting my battles in unconventional ways. Help me see You as You really are and trust You for greater things. In Jesus’ Name, Amen

Questions: What are you asking God for? Have you been limiting Him to your own definition? How can you switch your focus and magnify Jesus, see Him as He really is?

Tasks: Re-read the antonyms above, and then put them in a prayer calling out Who God is. Example: God, you are atypical and rare! Help me see how wonderful You are today.

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance

Tension and Relief

It’s a little funny how pain and discomfort sometimes inspire someone to move when otherwise they would remain complacent.

Case in point: I recently established care with a local chiropractor. It’s not that I haven’t been to see someone before. I just haven’t gone regularly with a plan to improve some of my aches and pains. I tend to go once a year or so when I can’t stand the tension in my back any longer!

In part, I haven’t wanted to take time off work during the day. Plus, some practitioners require their patients to come more often than I wanted. (To make healthy habits stick, I’m all about convenience!)

Health is not something I take for granted, but often I defer self-care because of so many other things calling for my attention. I’m trying to be better about that!

Back, Pain, Shoulder, Injury, Sun, Burn, Posture

So, a few weeks ago, I received a flyer in the mail about a husband-and-wife team opening their practice a few minutes away. I had never seen a woman chiropractor before, and I was also intrigued because they are basically one street over from where we live (check). Still, I didn’t think I was in that. much. pain. 

Really, I have grown used to my neck hurting for about twenty years! In college, I carried so many heavy books back and forth to campus. Even back then, when Dave and I were dating, I couldn’t turn my head past a certain point to look at him when we were traveling in his truck. I was often stressed and felt too busy to get checked out.

And, if you have read my book, Fear, Faith, and Moving Forward, you will know that we were involved in a fender-bender (hit from behind) when Dave was sick. As a caregiver for him and Lydia, I didn’t take any time to get checked out after my skull had slammed my headrest. It took about two weeks to feel like me again (still tense, but less pain).

Thankfully, I have been working to regain my health and sense of wellbeing for the last few years. Yoga, stretching, massages, and stress management have helped over time, in addition to getting new bedding and pillows, and several other random gadgets all promising relief. But, those don’t help mechanical issues if your back is out of alignment!

Yoga, Beach, Health, Edgewoman, Pose, Landscape

So, I finally called to schedule an appointment. And, happily, they offered evening appointments on certain nights (check). I was eager to go and see what could be done.

Last Monday, I went to my appointment, and I was surprised at how understanding ‘my’ chiropractor is. She has young children, so she knows the stresses moms face. She listened to my story, concerns, and burdens as a single mom and homeowner. She knew what I meant when I mentioned pain from shoveling snow and carrying out household duties, for example.

She was easy to talk with (check) and explained her philosophy of not over-treating (check). She adjusted my hips, lower back, mid/upper back, and neck. All four areas were out of whack. Then, she gave me exercises to stay in alignment (very cool… check).

Immediately, I noticed improved mobility in my hips and less pain in my neck and shoulders. I was able to move in ways I had completely forgotten about, such as doing push-ups without feeling awkward! I also had only a minor headache for a few hours one day, instead of a string of them. I had no idea that was possible. Thank You, Jesus!

Yoga, Asana, Sports, Meditation, Exercise, Relaxation

I went back a week later, and two of the four places still needed help, but my hips and neck were more stable. There has been a little pain, but it is manageable. I think my body has been out of whack for so long, it is getting used to a new normal (the original intent!).

I have one more planned appointment, and then we will see how it goes. I am hopeful I can maintain this level and only go when I really need it. Though, I understand now that regular care is better than once-a-year care! Either way, I am glad to now have someone on board to call when I have a flare-up. 

Of course, chiropractic care cannot fix every source of pain. It takes time to see progress for chronic problems. But, I am grateful for one more tool to use. This whole experience has improved my quality of life! I am even sitting straighter and walking with more fluid motion!

Interestingly, God tends to teach us through physical pain and painful circumstances. I am (still) learning it’s okay to ask for help, and it’s okay to admit weakness. In those moments, God draws us close and gives us His strength. He is my healer, and I’m grateful I don’t have to fight my way through life. Instead, I can relax knowing He’s got my back and will help me through the tension!

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God, thanks for the gift of health! You are my healer, Lord, and I appreciate the tools you provide. Help me take good care of myself so I can do all the things You have in store for me. In Jesus’ Name, Amen

Questions: How do you pursue health and wellness? Food and nutrition, yoga, meditation, chiropractic care, or something else?

Tasks: Pray about the next steps on your health journey. Health and wellness do not have to be gimmicky but should be practical and sustainable. Keep an open mind, but be sure to look for conflicts of interest, too.