Tag: Victory

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Life is Short, Miscellaneous, Perseverance, Pivot, Words

Words Can Change Your Brain

I recently saw both a social media post and an article about a book, Words Can Change Your Brain. Certain neuroscientists have conducted several studies, and the book compiles part of their research. One quote stuck out to me: “A single word has the power to influence the expression of genes that regulate physical and emotional stress.”

The post mentioned how any negative word or phrase you think or say during a workout (or trial) makes stress hormones in your body, hindering your progress. Thoughts of worry, fear, or inferiority can scramble neurochemicals and reinforce what you are thinking. In this context, the word “NO” shuts things down. “I can’t. This is too hard.” Our brain does not correctly distinguish between fact and fantasy – it just assumes the worst, that there is a valid threat!

However, one positive word can make all the difference. For example, “YES” is full of possibilities! It reduces stress and turns on genes and neurochemicals for our well-being. We make more adrenaline, dopamine, epinephrine, and endorphins to help us overcome the challenge.

Over the weekend, I applied this to lifting weights and found it helpful! I felt good and did more reps than usual with a higher weight. I will keep it in mind moving forward!

This made me think of other reasons to check our thoughts. Our brain chooses either a path of faith or fear. It cannot choose both at the same time. “YES” often correlates with faith, while “NO” tends to run with fear. I’m not talking about those times when we need to set healthy boundaries but rather when trying something new, which can be scary! We must face our fear to move past it.

Instead of ruminating on our thoughts (negative or positive), we can meditate on God’s Word. There are so many wonderful verses… His Word is the best!

Here are some faith-filled Scripture verses to consider:

John 1:1-5 (NIV), “In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.”

Romans 8:31 (NIV), “What, then, shall we say in response to these things? If God is for us, who can be against us?”

2 Corinthians 1:20 (NIV), “For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him the ‘Amen’ is spoken by us to the glory of God.”

Ephesians 3:20-21 (NIV), “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen.”

1 John 4:18 (NIV), “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

God, in His infinite wisdom, programmed our brains to run on faith, love, joy, peace, and hope. We can trust that He has good things in store for us. He is our YES and AMEN. We don’t have to choose fear!

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Heavenly Father, thanks for taking such good care of us. Thanks for teaching us Your ways. Help us keep moving forward in faith; may we stand firm against fear. In Jesus’ Name, Amen

Question: What is your favorite Bible verse? How can you use it to grow your faith?

Tasks: Replace fearful thoughts with faith-filled thoughts. Next time you face a challenge, say “YES” and watch God’s power work through you!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #453

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Benches Autumn photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week had a lot of excitement!

We had the typical weekly things like Zoom, work, school, etc. But the Election was on Tuesday, as well. Whether or not you are pleased with the outcome, elections are part of our American way. Lydia and I talked about democracy, the pros and cons of each candidate, and so on. It was interesting to see how what she’s learning in school correlates to this week! Let’s keep praying for the leaders of our country, and remember our Victory is in Jesus. 

I am enjoying my standing desk at work! I stood up most of each day, and sat down to take an occasional break or talk with patients. I am so grateful!

Lydia had an orchestra concert this week, and my mother-in-law came up to watch it and visit for the long weekend. It was a fun event, and I am glad Lydia loves it so much.

On Friday, I took the day off work to spend time with my mother-in-law while Lydia was at school. We went out to lunch and did some shopping! It was a beautiful day!

Today, we all hung out together and did a little shopping. Tonight, we are watching a Christmas movie. We always enjoy having company visit!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Life is Short, Miscellaneous, Prayer, Wisdom, Worship

No Surprises

Ahh, another Election Day is done, and a new day is ahead. I don’t love politics or watch much news firsthand, but I always enjoy watching the back-and-forth to see who wins. As the states turn blue or red, it’s as if I can see God moving across the country based on our participation!

Sometimes, I have to laugh at the media’s hype and catastrophizing. “Too early to call. This is surprising. What will happen if?” People may feel uncertain, confused, or even sick about the state of things. I get it. But, while the stakes are high, we go through this every four years! 😉

I usually like to stay up and see the results, if possible. But, last night, I prioritized sleep, resting in the fact that God is in control. He understands the complexities and is not phased by them. I voted last week, and He will use all things for my good and His glory.

Ultimately, God doesn’t lose sleep over politics. He is not anxious or dependent on the results. There are no accidents, coincidences, or surprises that fall outside of His jurisdiction. He reigns over all, always has, always will!

Free ballot ballot box american flag illustration

The Bible says that God places people in their positions or removes them. He can make a donkey speak and morph people into humility. Nothing is impossible for Him!

As Paul wrote in Ephesians 6:12, “… our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

There is so much more going on that we can fully fathom. Yet, we are overcomers because Jesus has already conquered Evil, Sin, and Death.

Regardless of how you feel today—exhausted, upset, happy, or relieved—take heart. We Christians are God’s ambassadors, His representatives. Our peace, joy, and hope are not in any mere man or woman. Our security and eternity is in Jesus.

In Revelation, we read that things will be wild in the last days. Some would say the world is growing darker, but we do not need to fear because we have Jesus, the Light. Nothing can thwart God’s plan or purpose.

Jesus will soon return, and The End grows nearer every day. So buckle up. May we be found faithful and ready for the King of Kings and our Prince of Peace! Come quickly, Lord Jesus!

Even so, we have a great responsibility to be wise, vote, and then pray for those in power. We can also step up and help our community to make a local difference. Whatever you do, don’t wait four years to show His love and grace.

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God, You reign over all… including politics, statistics, and legalities. Your purposes stand. Thanks for covering us with mercy and grace. May we understand what You are doing and join You in Your work. In Jesus’ Name, Amen

Question: Do you enjoy watching the Election Night news, or do you prefer tuning out?

Tasks: Listen to this song and pray for the leaders of our nation. Even if you don’t like them or agree with them. Remember how much grace God has given you, and extend that to others.

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #452

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Path Trees photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a really good week!

On Wednesday, Lydia was not feeling the best and decided to stay home in the evening from youth group. She texted me early, so I had some extra time to vote early ahead of next week. I went to the county courthouse since I was close by and got in and out right away!

Halloween was on Thursday. My coworkers and I dressed up as dalmations and one of them was Cruella Deville. It was pretty funny! Later in the evening, I passed out candy while Lydia went trick-or-treating with a friend! I always enjoy seeing neighbors and their little ones.

This week, I am happy to report that I qualified for a standing desk at work! I am really grateful and hope it will improve my physical well-being and complement the mobility work I am doing at home. My goal is to spend at least half the day standing at work, but I might have to build up to it first and adjust to sitting for patient education sessions.

Lydia had a day off school on Friday, and we went shopping after work. I had to make some returns, and we looked for a few select items. It was a little rainy, but we were thankful it wasn’t snowing! 

Today, Lydia and I saw an early showing of The Best Christmas Pageant Ever. It’s officially in theaters next weekend, and we recommend it!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

Goals Are Only a Guide

Yesterday, we had our annual goals meeting at work. We do this every year, focusing on national and departmental VA goals. The funny thing is, I never really have any goals that match my manager’s expectations. It’s almost a running joke at this point!

This level of goal setting is above and beyond our normal work duties, which are already immense! So, it’s good to challenge ourselves but it’s not the end of the world. I usually offer to help others with their goals, and that is good enough.

It’s not that I don’t have goals – I have lots! I love learning, but not all of my interests are transferrable at work or a good fit for my patients. For instance, I am interested in plant-based diets and would love to promote them more often. Yet, it’s not for everyone, especially a population that is often rural, mostly male, and meat-loving. These guys tend to rely on microwave meals or let their wives do all the cooking.

Also, focusing on my own mobility exercises has been key for me lately, but that’s a bit out of my current scope of practice. Even if I decide to train in this area (a fitness or pain certification to complement my foodie side), I may not be able to apply it as well as I would like. But it’s something I am considering!

Free goal target success illustration

For me, it’s a good sign I don’t want to set excessive goals. I want to do exactly what God is calling me to do. No more and no less. I don’t have to be perfect or overachieve. My top goals are to stay close to Jesus, listen to the Holy Spirit, and bring my Heavenly Father glory through serving and loving others. Everything else is just a bonus! 

God is good at showing me when I need to make a change, personally or professionally. He leads me and is patient with me until I get where I need to be. Therefore, if God Himself is not telling me anything different, I can be at peace. I don’t need to apologize or explain anything. I trust I am on track!

Goals are good, but they are only a guide. They don’t override God’s plan for me!

I always aim to go above and beyond to meet the needs of my patients, even when it is inconvenient. I don’t see that changing any time soon! But, God has given me a lot to do outside of work, too! As a single mom, I need to use my energy wisely.

Free Road Curve photo and picture

Prayerfully, my long-term work goals are fairly simple and have worked well so far!

  1. Eat a good breakfast since I don’t know when I will get to eat my lunch. I always manage to eat, but it’s not always predictable due to patient care.

  2. Show up. There are gonna be days I just don’t “feel” like going to work. Do it anyway. (As it is, I find I am always happier when I go and see people. I hate to miss something important!)

  3. Have a good attitude. Be a team player. Smile! I can encourage those around me, and not complain or drag them down.

  4. Have patience with my patients. Every day is different, and I work with a wide variety of personalities and problems. There are similarities, but there are still so many nuances. I have to bust myths and break through barriers daily!

  5. Do my best and minimize “late notes.” This is more of a behind-the-scenes billing thing, but I can only do my best!

I am beyond grateful for where God has me right now. This time, this space, this routine. My coworkers and family and responsibilities. I know things will change someday, but I am content going at His pace and walking in His peace.

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Heavenly Father, thanks for taking such good care of me. You are so gracious and kind to provide for me and lead me. Help me stay close to You so I can move when You do! In Jesus’ Name, Amen

Questions: Do you like setting goals? What goals are you working toward right now?

Task: When setting goals, pray first, then make them SMART! That stands for Specific, Measurable, Achievable, Relevant, and Time-based.

Posted on in Being Gracious, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #451

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Bridge Park photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week! It was fairly quiet but busy all the same. 

We served at church on Sunday, and it is always fun to stand on the balcony where we greet the kids coming to Sunday School. I like to watch families and friends connect with each other. Later, I went to a vision and planning meeting, and it is exciting to see all God is doing in our church and community!

The weather has been beautiful this season. I am still watching the trees turn, though more leaves are starting to fall now. I have not needed to break out my jacket yet, so I am grateful for every day that goes by without snow. When it comes, that will be fine, but I’m in no rush! In fact, I mowed one last time this week, just the parts that needed it, since much of the grass has stopped growing.

Today, Lydia and I joined several my coworkers in helping a friend on our team. After an unfortunate event last year, she needed to inventory her entire house for insurance to determine replacement costs. It would take months for her and her husband to do it independently, as they have three little kids and full-time jobs. It has turned their lives upside down, as they have been displaced this whole time. Having them jump through all these hoops is unrealistic when it was not their fault. So, today was huge. Nine of us put in about 26 hours of effort (combined) in a few short hours working together. There is still more to do, and I hope this expedites things since the legal matters are also adding up! I was missing Dave today, as he loved to serve in practical ways!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Miscellaneous, Perseverance, Personality, Pivot, Wisdom, Worship

On Going Down Rabbit Holes

If you know me well, you will know I go ALL IN when I get into a topic. I enjoy diving deep and learning everything there is to know about it. The history, the pros, the cons, the practical application, who is involved, if I can do anything with it personally, and so on. You could say I like to go down rabbit holes of knowledge!

I have a ton of tabs open on my phone, my home laptop, and my work laptop. It may sound chaotic, but they are not distractions for me. They are simply things I am not finished with yet! I hope to get back to them, but it might take some time. When I have the day off, I love to catch up and clear out my tabs to move onto other topics!

Recent topics at work and home have included many concepts, such as muscles in the hip (to understand my pain there); exercises to help said hip; cooking all sorts of foods; the electron transport chain; how to reinforce a shelf in my garage; how post-it notes are made; types of maple trees; Bible maps and archaeology; various podcasts; biographies of people involved with the Protestant Reformation; and more.

Free Books Bookshelves photo and picture

As you may guess, it’s a family thing. I am just like my dad in this, though I doubt he has as many tabs as me. I’m thankful my mom always encouraged us to cultivate curiosity. Probably explains also have an ever growing “to be read” book list…

One year, we went to several Civil War battlefields. We trekked all over the South to see them. We went to Corinth, Mississippi as well as Shiloh, Tennessee, among others. It was a lot of car time together, but we had fun!

Another time, we were in North Carolina for a family reunion. Dad and his brother, Charlie, took eight hours to tour a battleship… twice. I’m fairly certain they read every single placard on repeat! I had to be patient because they were my ride!

Last spring, I was talking with my dad at my aunt’s funeral. I asked if he and Mom planned to stop at a Civil War site on their way home. He said something that surprised me. “Well, I used to be into that, and while it is good to know history, I have decided it is less important to me now.”

The closer he gets to Jesus, things of this world fade away. Yes, it has been implied if we don’t learn from history, we are destined to repeat it. But, all the books and knowledge he had on the topic don’t matter all that much in light of who Jesus is and what He is doing. The past is the past, and we live in the present… but Eternity is our future.

Since then, I have been re-evaluating some of my rabbit holes. Even if they are benign (stuffed cabbage recipe, anyone?!). But, if they distract me from God’s purposes, I should delete them.

This idea also applies to television shows, political topics, shopping for the latest trend, following your favorite celebrity, etc. If they distract us from Jesus, they have to go!

I’m grateful God knows our tendencies, preferences, and limitations. None of that surprises Him, and He can use it all for His glory, if we are willing to let it all go for something greater! Yes, let’s dive deep into knowing Jesus and go all in for Him!

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God, You are higher and greater than anything in this world. Help us lay down any distractions so we may pivot and focus on You. We want to know You more! In Jesus’ Name, Amen

Questions: Is there something that is distracting you from Jesus today? What are you going to do about it?

Tasks: Be willing to lay aside all your passions, dreams, and stuff to follow Jesus. He may use some of those things for His purposes, but ultimately, He wants your trust and obedience. Don’t hold onto temporary things at the cost of losing the eternal.

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Pivot, Prayer, Wisdom

Tuning Out and Tuning In

What do you think of when you hear or read the word “tune?” You may think of the melody in a piece of music, or an action, such as tuning a radio or tuning an instrument. This may include picking up a new frequency as you drive along or changing the channel to find something new. We can also take our vehicle in for a tune-up.

Just as we can tune in, we can tune out! For instance, we can tune out background noise when having a conversation. Or, sometimes, I am playing a game on my phone, and Lydia asks me a question. Not too often, but it does happen, and I have to ask her to repeat her request. We can also tune out of social media or television shows or sinful habits.

I read an article yesterday (not worth posting here) about how people are tuning out political advertising regarding the upcoming November elections. Each side is spending a lot of money to convince voters, and very few of us are paying attention! It seems people have already made up their minds and don’t care about the details now. Or, perhaps they are just tired of the incessant barrage of information! Maybe that’s just me?!

Politics are important, yes. It is our right, privilege, and duty to vote! But, regardless of who ends up winning, God is still in control. He will use anyone in office for His ultimate purposes. Whether they know Him or not. So, we don’t put our hope in a mere human, but in Jesus alone!

Free Violin Musical Instrument photo and picture

The closer we draw to Jesus, we start to see things as they really are. As we tune out of world’s noise, the less thrilling it becomes. At best, our bling becomes blah. At worst, well, I’m thinking total filth, dirty rags. The glamour and excitement fade away when we realize all Jesus has done for us. That’s not to say things aren’t still worthwhile; it’s just that they don’t hold power over us anymore.

Nothing and no one compares to Jesus! In Him, we can lay down our desires and expectations and look for greater things. All things become new!

There are many ways to draw close and tune our hearts to God. We can pray and seek Him as we go about our day. We can read the Bible and learn about Him. We can listen for His voice and do what He says, right away. Trust and obey!

We can tune in for a deeper understanding of who God is and what He has done for us. We can better grasp His forgiveness, which changes everything! We can drop all pretense that it all depends on us. We can eagerly await eternity with Jesus, yet live for Him today!

We can observe His work in our lives. He has good plans for our lives, and we just have to walk them out. With gratitude, we can find His grace and provision for all our needs!

Wherever you find yourself today, I encourage you to tune in to all God has for you! Perhaps sing a little melody to Him. He is so good!

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Heavenly Father, thanks for all You do for us! Help us turn away from worthless things, and help us tune in to You. In Jesus’ Name, Amen

Questions: Who or what are you tuning into this week? Where is your hope? Do you need a tune-up?

Task: Listen to this old hymn: “Come Thou Fount of Every Blessing.” 

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Fruit, Gratitude, Life is Short, Miscellaneous

Finding Grace #449

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of a special kind of grace, a sweet mix of work and rest.

Work was busy, like usual, but somehow, it all turned out well. I was able to stay on top of my charting and help a few of my coworkers. I am grateful for God’s help!

On Wednesday, I had the opportunity to meet and listen to a well-known plant-based doctor and researcher speak at the Fargo Theater downtown. Dr. Neal Barnard lives in the Washington, DC area, but he grew up in Fargo! I have many plant-based nutrition books, but I bought one of his new ones so he could sign it. 🙂 He said he wanted to clone me as a dietitian! 🙂 He was very down-to-earth, and his sister and three brothers sat behind me. Dr. Barnard was an excellent speaker, so funny and relatable. Naturally, he talked a lot about fruits, veggies, and antioxidants! Indeed, I may use some of his examples for my own patients. It was a really cool event, and I will keep thinking about it in the coming days!

Before that, I went back to Trefoil Park and noticed even more fall colors since I was there last week. I spent quite a while walking around and taking pictures. In fact, this was a great week for nature walks! I went to Lindenwood Park (ND) and Gooseberry Park (MN) on Friday to do the same, and I also walked around my neighborhood on a hunt for pretty trees! It was a gorgeous week!

Today, Lydia and I have mostly relaxed. I worked on a few small projects and made some vegetable soup. We are rewatching The Chosen and might play a game, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Miscellaneous, Prayer, Wisdom, Worship

No One Beside Jesus

A few Sunday evenings ago, my family was on Zoom when my four-year-old nephew, Alex, brought out his Beginner’s Bible. He started going through it page by page, and my sister answered his questions. Alex would point to a Bible character on the cover and then go find them in the book. “That’s David. He was a king. That’s Samson. He was strong.”

Alex has been learning about Moses at preschool, so we heard how he was in a basket in the river because he was in danger. Alex doesn’t understand the rest of the story yet, but it was cute!

Soon, he got to Jesus! He spent several minutes going through Jesus’ life. “That’s him as a baby. There he is with some kids. Why is he on the cross? Who were the robbers?” My sister explained that Jesus didn’t do anything wrong, so he didn’t deserve to die, but the robbers did. The next page showed the tomb guarded by the Roman soldier, and next was the empty grave! 

I could have watched Alex talk about Jesus and his Bible all day. It was precious to see his little heart open up, a great reminder that Jesus is for everyone. The gospel is so simple that even a four-year-old can understand it! Awhile back, I bought him a Jesus Storybook Bible, and I am sure he will be into that one of these days.

Free Bible Book photo and picture

The gospel is GOOD NEWS, but it is not necessarily easy. It can be tough to come to terms with our sin and change our trajectory. Thankfully, with the loving help and conviction of the Holy Spirit, we don’t have to do it alone. Jesus did all the heavy work!

It is vital to know what you believe and why. This includes connecting with God through daily prayer and Bible reading. It means reading Scripture for yourself and wrestling with its meaning. It’s learning about the heart of God.

I love resources that can help! A good concordance or commentary can be really helpful. Learning the cultural and historical context can help you glean more insights you might have missed! I also thought this article was on identifying true and false ‘gospels.’

For the month of October, Desiring God has a special project, Here We Stand, to highlight short biographies of people whose choices and convictions led to the Protestant Reformation. Regardless of your denomination, it is helpful to learn the history of our faith! Who knows—perhaps there is some value if you are Catholic as well!

We have been singing a song lately at church, called “No One Beside,” by Elevation Worship. I have had it in my head for the last three days! The chorus is as follows:

Oh magnify the Lord
Let us exalt His name together
No one beside You, Lord
Honor and praise are Yours forever

Offhand, I don’t know the rest of the lyrics, but you can listen to them here. 🙂

Today, I am meditating on what it means to have ‘no one beside’ Jesus. The entire Bible is about Him! Jesus is the King of the Universe, and all things were made through Him and for Him. Nobody but Jesus died and rose again to save me and give me eternal life and the riches of HIs grace. He alone is worthy of all my praise!

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Heavenly Father, thanks for the gift of Jesus! Help me keep Jesus as the most important thing, first and foremost. In His Name, Amen

Question:  What does it mean to you to have ‘no one beside’ Jesus? How does that impact your life and personal choices?

Task: Take a little time to consider how you can put Jesus first. Also, maybe check out the Here We Stand biographies (at the bottom of the web page)! There will be a new one posted every day in October!