Tag: Victory

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous

Finding Grace #349

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Snowfall

Where did I find God’s love and favor—His abundant grace—this week?!

This week, was fun and good, but also a little crazy.

We had a fabulous time on Sunday with our African neighbors. I also called them later in the week to make sure they were prepared for our first snowstorm of the season. I encouraged them to get some groceries ahead of time. After the storm stopped, I called to check in. The kids loved the snow, though they are still getting used to the wind and cold.

My work-week was wild at times! It was a four-day week due to Veterans Day, so we had more to do than usual in a shorter amount of time. We have had a lot of coverage needs lately, but in a couple of weeks, we should be fully staffed again – the first time since July 15th! Nonetheless, I am glad to be doing the work I am called to do!

On Thursday, we had about seven dietitians out, due to the snowstorm, sickness, maternity leave, training, travel, etc. There were four of us left to get everything done! We each earned a ‘golden ticket’ which is a token of appreciation; they can be turned in later for some time off. So that was cool!

On Friday, Lydia and I both were home for Veterans Day. Some friends came over to visit. The mom and I caught up over a cup of coffee, while the girls made resin coasters. It will be fun to see how they turn out!

Today, Lydia was invited to hang out with another friend from school. She was at their house most of the day, so I did a few Saturday chores, cooked some food, and then relaxed.

Of note, I was clearing some snow in my driveway today when I slipped on the ice and fell hard. I hit my head, back, and right elbow. It was a little shocking! I did not pass out, thankfully, but I am fairly sore from my neck to my hips, and my elbow has a distinct greenish-purple bruise. I did put down some salt to help melt the ice, but I appreciate your prayers as I rest and recover!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Kindness, Life is Short, Miscellaneous, Words, Worship

Oh, How He Loves Us

Yesterday, on my way to pick up Lydia after work, I was once again in the car listening to the radio. The K-LOVE host read the verse of the day. Isaiah 43:25 (NLT) says, “I—yes, I alone—will blot out your sins for My own sake and will never think of them again.”

In context, the whole chapter is about the coming Messiah, whom we know as Jesus Christ. But, I only heard part of the verse at the time. I looked up the verse later, but the part that stood out to me was “for My own sake.”

Surprisingly, the verse didn’t say “your own sake.”

As I thought about it, I was touched. Why would God blot out our sins for His own sake? I’m sure there are more theologically important points, and you can check out some commentaries here, and here.

But, either way, here are my simple thoughts, initially. I hope it brings encouragement and causes you to consider the topic on a personal level, too.

  1. God is full of love and mercy, and His grace knows no bounds. Extending mercy and grace brings Him great pleasure, and it’s a part of Who He Is. There is nothing we can do to save ourselves; it rests on Him alone, and He is fully aware of that.
  2. God is eager to forgive us. Moreover, He doesn’t want to hold our sins against us. (Although, as a perfect Judge, He does hold us accountable if we don’t accept Jesus’ death and sacrifice as paying the penalty for our sins. Jesus is God’s solution to save us from Hell, which is otherwise our automatic default.)
  3. God really wants to be with us and do away with anything that hinders our relationship. Maybe He also doesn’t want the reminder of our sins, any more than we do! That said, do we crave having a relationship with Him in the same way, or do we take it all for granted?
  4. Sin is a heavy burden for us to bear, but God took care of it… and wants to move forward already! He doesn’t want us to be weighed down in guilt any longer. We can live in freedom and Victory… Thank, You Jesus!
  5. And finally, I asked Lydia for her thoughts. She said, “He just really loves us!” 🙂

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Gracious Heavenly Father, You are infinitely wise and full of goodness. Thank You for doing for us what we could never do for ourselves. May we walk with You always, and worship You in gratitude every day. In Jesus’ Name, Amen

Questions: Why do you think God blots out our sins for His sake, not ours? Have you accepted God’s gift of salvation and forgiveness for your sins?

Task: Check out the commentaries linked above. Also, listen to this song, “How He Loves,” by David Crowder. It’s a classic!

Posted on in Gratitude, Kindness, Life is Short, Miscellaneous, Perseverance, Worship

Perfectly Loved

Do you have a favorite song right now? Currently, I love “Perfectly Loved“ by Rachael Lampa (featuring TobyMac).

I recognized her name but couldn’t recall where I might have heard of her. After a quick online search, I realized I have her first CD from years ago! This is a new song, however.

The tune hits those emotional notes, and the message is spot-on. Every time I hear it on the radio, it speaks to my heart. Here are some of the song lyrics:

“Ooh, even when you were runnin’
Even when you were hidin’
Never been a moment that you were not perfectly loved
Whеn you barely believеd it
When your eyes couldn’t see it
Every single moment, you’ve always been perfectly loved”

Free photos of Heart

Later, the lyrics mention being “perfectly human, made from the dust” which just makes me so grateful for all that God has done in me and through me.

The song is a good reminder that God knows our flaws, faults, and failings, yet He loves us anyway. God knows our shortcomings and meets us right where we are. He invites us to join Him in His work, but He knows our limitations and covers them with his grace.

God knows our weaknesses, yet He empowers us with His strength. He never gives up on us, even we give up on ourselves. He is always cheering us on!

“God loves us the way we are, but too much to leave us that way.” –Leighton Ford

I don’t know about you, but I find all of this very encouraging. Whatever we are going through, God already knows. He’s right here with us, extending me grace and also mercy when needed. He stretches us and prompts us to grow, but He doesn’t leave all the work up to us. Thank You, Lord!!

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God, thanks for loving us no matter what. Thanks for walking with us and carrying us when needed. Also, thanks for the gift of music; may our lives be a sweet symphony to You. In Jesus’ Name, Amen

Questions: What is your favorite song currently on the radio? Do you prefer to sing in the car or in the shower?!

Task: Listen to “Perfectly Loved” and let it marinate in your heart and mind!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting

Finding Grace #345

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Coast

Where did I find God’s love and favor—His abundant grace—this week?!

This week was relatively low-key and smooth. Not much happened out of the ordinary, but sometimes that’s a good thing!

On Monday, I was off for Columbus Day. I appreciated having off the federal holiday; it’s a free day for me because Lydia still has to go to school! I planned to do a little relaxing, but instead I was very productive! I worked on a self-evaluation for work and took a two-hour test for continuing education. I also worked on some business stuff related to my book. It all was a huge relief and accomplishment!

Work was busy, as usual, but I was able to stay on top of my paperwork for the most part. I had several opportunities to advocate for my patients this week, too. On Friday, we had a chili cook-off, and two of my coworkers (on maternity leave) brought in their newborns for a little visit. It was so good to see them and eat some yummy chili!

Ironically, I saw three newborns this week! Two at work and one at our house! Yes, our friend brought her baby over again this week. It was fun to watch Lydia snuggle with the baby. I’m glad we were around to help out!

Today, we called my mom for her birthday, and had a great time talking with her! We also did some chores, and I completed an hour of working out. It was a fun goal, but I don’t do that every day. This afternoon/evening, Lydia went to friend’s birthday party, so I finally had some time to relax. I made some pancakes and brownies… I made them healthier and used up some Greek yogurt in both recipes! I also watched a movie, worked on my blog, paid some bills, and did some reading. It was a beautiful day outside too. Perfect for some alone time!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance

A Few Loose Screws

Lately, I have done a lot of hands-on work around the house. I have moved benches and deck furniture, and I put up the Christmas lights as I prepare for winter. I have taken a few trips to the recycling station, too.

In addition, I have taken apart several things to sell. These include a table and four chairs, two ottomans, and a weight bench. I was making room for other priorities. Most of the items were fairly easy, but it was challenging to tear the table apart. It hadn’t been moved in twelve years, so the screws were in tight.

And, I have put together some things, too. These include a dolly and two pieces of exercise equipment (upgrades for my personal gym!). The dolly was actually the toughest thing of all because the metal just would not cooperate and the directions were a little confusing! I did manage to get a couple of bruises, but nothing to worry about.

All in all, I followed all the directions, and thankfully, I haven’t had many parts left over!

Free photos of Stainless steel screw

As I was piecing together one item, the directions mentioned how if certain screws weren’t in just right, it could cause an accident, or even death. They were tiny screws!

I made sure to double-check all the nuts, bolts, and screws. Just to be sure. I wouldn’t want to put my weight on something and have it fall apart.

In fact, I was incredulous that my safety could depend on the smallest component. A few loose screws could be quite a problem!

Then, I got to thinking… God holds all things together through Jesus and the power of His Word; no screws needed! Not just my life or yours, but the entire world. He is more than capable!

Whether it is a lot of steps or just a few, God always knows just what needs to be done. He wrote the directions, or guide, to Life! We can trust Him to hold the full weight of whatever we are going through. He will protect us but also catch us if we happen to fall. He’s got us covered!

Ultimately, God loves us even when we have ‘a few screws loose.’ 😉 We fall short, but He accepts us as we are. He can take all of our mess and make something strong, beautiful, and purposeful!

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God, thanks for covering us with Your wisdom, strength, grace, and love. You never let us down! Help us trust You every step of the way. In Jesus’ Name, Amen

Questions: Do you enjoy hands-on tasks, like putting together items around the house or refinishing furniture? What are your favorite tools?

Task: Next time you buy something with a lot of pieces to assemble, reflect on how God organizes the pieces of your life, too. You are a perfectly designed masterpiece (Ephesians 2:10)!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Wisdom, Worship

Finding Grace #343

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Oak

Where did I find God’s love and favor—His abundant grace—this week?!

This was a really good week! I enjoyed talking with family, including my parents who live in Florida. Hurricane Ian brought wind and rain, but they were protected. The hurricane was not a direct hit for them. There is much to be grateful for, and my prayers are with those who were affected.

All week long, I was behind on charting at work. I tried not to be too stressed, however. Several of my coworkers helped out, as I kept getting patients which took time away from getting caught up. One day, they took four of my easier patients, and then I got three more since I am in the walk-in clinic. It was a little funny, and I am glad to be part of such a great team of ladies!

I happily noticed our new little neighbor girl was wearing Lydia’s old winter coat! The mornings certainly felt chilly in the 50s and 60s, but of course, it will only get colder! I was honored when the mom called me simply to check on me. She hadn’t made it to the bus stop because of the chilly weather, but she wanted to make sure I was doing well and having a good week. That little surprise made my day!

My medical test went well, and I received excellent news that everything is normal. I had a follow-up on Friday, and my provider said I didn’t need to come back! She made a couple of recommendations to ease my gut symptoms, and I will be implementing those. All in all, it is a huge relief knowing that I don’t have to make big changes. Praise God!

This week, I did some hands-on projects. I bought and put together a dolly/cart and used it to move and assemble some gym equipment. I had asked someone for help, but they weren’t available when I was. It will be a couple of weeks until they are free, and I decided not to wait any longer. The equipment was fairly heavy going down the stairs, which ironically made me feel strong and accomplished just moving it! I prayed for God to help me, and He did! I am proud of myself for doing the hard work and getting it done!

As I drove around town this week, I noticed some of the beautiful fall colors starting to pop! It’s such a pretty time of year! I mowed yesterday, but only did the long parts. Some of the grass didn’t really need it! Lydia was also glad she didn’t have to help after all! 😉

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Perseverance, Wisdom, Worship

Sweet Relief

This week, I had a simple medical test/procedure. It was fairly straightforward and, as such, almost not worth mentioning. But, I wanted to share a little of my experience in case it benefits someone else… 

In short, I have had mild gut issues over many years. I had similar issues as a kid, in college, and before/after Dave died from colon cancer. I don’t know if my symptoms are related to internalizing stress or my Hashimoto’s thyroid disease, an autoimmune disease I have had for twenty-five years.

Indeed, I mentioned my concerns to my doctor after Dave’s funeral, but then talked myself out of further testing when she offered it. I was really emotional at the time and didn’t want deal with it. I don’t recommend that avoidant approach, however!

Earlier this year, I got my back in better shape and realized my gut could also use some help. I had gotten so used to the discomfort that I just assumed it was normal.

To clarify, my symptoms are somewhat normal… no overt signs of disease. But, some people are just more sensitive than others, and I tend to have gut discomfort when others don’t (even when we eat the same foods). The gut is known as the ‘second brain,’ so when it is not functioning correctly, it can impact quite a lot of other things!

Free photos of Manzana

Well, this year, I again spoke up at my annual physical in May. This time, I requested a referral to gastroenterology. I appreciated that both of the providers listened to my concerns, though I was still a little nervous.

In June, we decided to do some more testing, which occurred this week. The prep was less than glamorous, but the results were “pretty darn good” to quote the doctor running the test! 🙂

Leading up to the test, I kept my focus on Jesus and took on His peace, which is freely given. He is the Source of my life and strength, so it is always wise to trust Him.

On the day of the test, everyone was extremely friendly and helpful. They were so kind and knowledgeable that it put my mind at ease. I was able to relax and go with the flow. It was a much different feeling than when I waited for Dave’s test results all those years ago.

When the doctor introduced herself, she agreed it was good to get tested since autoimmune diseases can often run together. I briefly mentioned my concerns, especially since Dave had zero symptoms at his colon cancer diagnosis. (Mine was a test to rule out a wide variety of potential illnesses!) She was so compassionate, and I was glad I chose her to do the test!

Free photos of Fruit

I still have those mild symptoms – and a follow-up for potential next steps – but ALL my results came back clear! I don’t have celiac disease, Crohn’s disease, an ulcer, micro-colitis, diverticulosis, H Pylori, cancer, or anything else. Whew, I am so relieved!! It is still possible to get a generic diagnosis (like IBS or a food intolerance), but I can’t self-diagnose those things. Thankfully, we ruled out all the major red flags!

My hunch has been that it just will come down to paying more attention to my food choices and how they affect me. I already do this to some degree; as a Registered Dietitian, it’s right up my alley. Fiber and water are key! But, even though I eat well and enjoy most foods, my gut may think differently.  😉

Other good strategies will include ongoing stress management to lower chronic inflammation; continuing my exercise routine, so my gut runs well; and getting adequate sleep to restore my system each night. This is easier said than done, but I am committed to doing the work it takes to feel good consistently.

Professionally, I always tell my patients: “You are your best advocate, and you know your body best.” Today, I am thankful I was brave, despite my earlier fear. I am glad I advocated for myself, and I am grateful for the good results. We only get one body, and we have the privilege of caring for it, as a Temple.

All in all, I wanted to praise God and to share a little— but not too much– with you about my health journey (a.k.a. my Forty-Year Tune-Up)! Also, I want to give a shout-out to the three women doctors and their staff who have helped me.

Thank you for reading and celebrating with me!

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God, You are so gracious and merciful!! Thanks for protecting me and giving me peace of mind. May I continue to make healthy choices that honor You. In Jesus’ Name, Amen

Questions: What part of this post resonated with you? Do you need to advocate for yourself or someone else?

Tasks: Listen to “The Healing“ by Blanca and Dante Bowe. Sing out your praises to God! He is Jehovah-Rapha, the God Who Heals.

Posted on in Being Gracious, Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Kindness, Miscellaneous

Finding Grace #342

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Autumn leaves

Where did I find God’s love and favor—His abundant grace—this week?!

This was a busy but good week! We celebrated the first day of fall with some cooler temperatures. The colors of the leaves are starting to pop!

This week’s highlight was talking to my neighbors (new and old). I offered Lydia’s old jacket to my new neighbor for her daughter. It was a special moment, and I gave her a hug. She and her husband both thanked me a couple more times. Another neighbor had an important medical appointment, and I was glad to hear her good news. I’m really grateful to live in this community.

This week, Lydia and I both noticed Dave unexpectedly coming up with ‘random’ people. I had two people ask about my personal details, one Veteran and one nurse. I politely answered, and they were apologetic and kindly offered support. I appreciate the opportunity to talk about Dave and the Veteran especially identified with my loss. Then, Lydia had younger kids at the Y asking her what happened because one of our neighbors was talking about it. I don’t think they meant any disrespect, but it put Lydia on the spot.  I think it turned out alright, though it is still a little strange these conversations all happened in one week!

For my work week, I had a lot of fun teaching an inaugural class called “Eating to Reduce Pain and Inflammation.” We are affectionately calling this “ERPI” and hope this series is a turning point for our Veterans. Sometimes cutting back on unhealthy foods, or adding healthy ones, is not that exciting. But, we have found that pain is a big motivator in making healthy changes!

On Thursday, I picked up Lydia and her friends from Biogirls. It is fun to be the driver for a bunch of girls and listen to what they are talking about. There was a lot of laughter!

Really, Lydia had an exciting week all around. On Tuesday, she celebrated a friend’s birthday. She and others were invited to surprise the girl at her house and then stay for treats. Then, on Friday, Lydia took a school field trip to the planetarium!

Today, I was on-call for work. I did not have to go in, which is always a nice surprise. Either way, we had family come to visit and stay with Lydia just in case. It’s always nice to have company!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Wisdom

On Trimming Trees

Yesterday, two of my trees got a haircut, and it really spruced up the place! #punalert

When Dave and I moved into our house in 2010, we planted two trees on the boulevard right away. One was a linden, and one was a maple.

Well, the trees have grown quite well in the last twelve years! I have done some pruning over several seasons, but I don’t know all the ins and outs of tree trimming. So, this year, I decided to get some professional help! It was time.

The trees are big enough that it was getting difficult to see around them when on the sidewalk and pulling out of my driveway. And even just walking on the sidewalk meant you’d have to move over to the far side to avoid getting poked. Some of the branches hang low but actually start much higher. I didn’t know if it was good to cut those ones, or if it risked ruining the shape of the tree. I’m glad I called in the pros!

Safety is one concern, but there are also city requirements for those trees since technically, they own them. (Homeowners do all the work, but we do get a credit for planting them originally.)

Yesterday, the three workers came to trim my trees. I was able to take a couple of hours off work since they require the homeowner to be present. Thankfully, it was a beautiful morning!

They cut several branches, which might sound extreme, but they will continue to grow several more feet! The trees are better off because they can use that energy to move upward rather than maintain the weightier branches below.

Growth is difficult sometimes, but it’s even more challenging if we hold on to what no longer serves us. It’s good to let go of some things in order to keep moving forward (or upward, if you are a tree!).

A few takeaways for if you are trimming trees or just want to keep growing:

  1. Take baby steps.  You can learn a ton, but sometimes you just need to get it done. Started slowly, and the rest will become clear.
  2. Timing is important. Things happen in seasons… for a reason. Sometimes it matters if you are too early or too late.
  3. Know when to call in the professionals. These are the specialists who can answer questions, help with the tough stuff, and set you up for success. In life, that might also look like a counselor, a teacher, or even a mentor (who has experience with what you are facing). Be willing to ask for help.
  4. Dress for the work ahead. In most professions, clothing is functional. Would you really trust a maintenance worker dressed like they didn’t like to get dirty? On the other hand, would you want to eat food prepared by a chef with dirty clothes?!
  5. The right tools are key. Chainsaws, knives with jagged teeth, long poles, and pulleys, were all used yesterday. Each job requires its own gear. Speaking of tools, don’t forget to put on your spiritual armor (read Ephesians 6:10-17)!
  6. Don’t be afraid of difficult work; it’s worth the effort to get results. Pruning hurts, but it is necessary.
  7. Don’t beat yourself up for what you didn’t know. Trust God has it all under control. He can take care of any mistakes and use them for your good!
  8. God does the ultimate pruning. Stay close to Him, so you are on the right side of the cutting (read John 15:1-5)!

Well, I am so happy with the results and noticed an immediate improvement! The trees should be good for a couple of years before some maintenance pruning. That gives them plenty of time to keep growing!

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God, thanks for pruning me. Help me stay close to You, the True Vine and Source of Life! In Jesus’ Name, Amen

Question: What is your favorite type of tree?

Tasks: Read John 15:1-5 and contemplate how God may be pruning you!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #340

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Landscape

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week! On Sunday, we had a fun time Zooming with family. It’s something I always look forward to!

Monday was Labor Day, and we had a good mix of projects and relaxation! It’s amazing what that extra day does to bring a reset. Thank You, Lord! 

Work was very busy but good overall. I played catch-up every day, with late notes piling up. Some of it was related to new work taking time away from the old. Or, answering pertinent emails and requests. But, my manager is understanding and was able to help with other things. I really appreciate her! Also, the work I did was personally satisfying because I knew I was helping people. Sometimes, doing the right thing just takes more time. Thankfully, I finally got caught up on Friday because next week looks busy, too!

On Thursday, Lydia started another round of Biogirls. This session is self-defense, and she is doing it with three friends. She has already shown me some of her new moves, and I hope she is able to remember them… and also pray she never has to use them!

Like many people, I was saddened to hear the news about Queen Elizabeth’s death this week. My dad’s mom was from England, so our family has always had a special connection. I saw in the news that there was a double rainbow above Buckingham Palace when she died, but also one at Windsor Castle and Balmoral Castle. How special! It was easy to assume she would live forever… although, based on her many statements of faith over many years, she is more alive than she ever has been!

On Friday after work, Lydia and I went to a friend’s housewarming party. We found out he and his wife are expecting a baby, so that is really exciting! They live close to us, and I am grateful we’ll be able to see them more often now. I’m also looking forward to getting to know his wife better (they got married late last year, and we recently met her).

Today, Lydia went to a birthday party at Four Star Ninja Academy, and I worked on some continuing education. Then, a neighbor helped me move some heavy items around the house. It feels good to accomplish big things!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!