Empty and Filled

This life is full of contradictions and competing scenarios. We don’t think about them all too often, but lately, I have noticed more of them.

Here are a few to get us started: You can be invited somewhere yet feel both excited and nervous to go. It’s okay if you want to attend and stay home simultaneously. You can have low energy and feel wiped out due to a big event, yet feel fulfilled. We may feel one way when we are rested and another when we need to rest!

In the Bible, the Beatitudes also show some contradictions. Jesus turned things upside down! And, as Paul wrote in Philippians 1:21, “To live is Christ, to die is gain.” A win-win!

Sometimes, contradictions are a matter of perspective. What causes one person to feel “empty” may cause another to feel “full” and vice versa. We can be empty or full or anywhere in between.

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On Sunday night, Lydia told me she was “dreading” going to school. That was a strong statement, so I asked why and she said, “Because tomorrow is Monday.” After a little more digging, she was actually looking forward to seeing her friends. Whew!

A lot of it was just Lydia’s attitude, and she was sleepy… which tends to morph into other emotions. Before it went too far, I used it as a learning opportunity! I reminded her that there are about fifty-two Mondays in a year, so if she doesn’t get ahold of herself, she could face the same dilemma every week. And weeks become months, which become years.

I shared with her some ‘opposites’ I have been pondering lately about feeling empty or full. Some examples could include feeling hungry or satisfied; yearning for something or finally getting it; feeling tired or well-rested; disliking the weather, or being content with it. In each case, the point is that we can be grateful and invite Jesus to fill us and sustain us!

Lydia quickly understood what I meant and started to apply it. Her attitude improved almost immediately, and she soon drifted off to sleep. The next morning, she came into the bathroom to brush her teeth. “Mom, I woke up feeling a little empty, you know?”

I nodded and asked if Lydia was feeling better after eating breakfast. She agreed and said she had asked God to help her. I was so proud of her! She ended up having a good Monday after all, though I am sure we will continue to refine this point!

In this Advent season, I, too, have been feeling a little empty at times. I may be a little sad and missing Dave, but I am also thinking of friends who are suffering or missing loved ones. I am so grateful for the full hope we have in Jesus!

We need to be careful not to fill the void with anything else but Jesus. Though it is quite easy to… eat, watch a show, play on your phone, call a friend, etc. Only Jesus will do.

When I feel empty, I can ask Jesus to fill me. When I am full, I can praise God for His blessing. When I want or need something, I can ask the Lord to help; when I have no lack, I can praise Him for his provision.

When I am sick or in pain, He is my healer. When I am well, I can praise Him for making me whole. When I am weak, then I am strong. Jesus is my all in all.

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God, thanks for Your love, grace, and provision! Thanks for filling me when I am empty and letting me perceive Your grace when I am full. Keep reminding me You are near. In Jesus’ Name, Amen

Questions: Have you ever noticed feeling empty or full? In those cases, what is your go-to response? Do you try to fill the space yourself, or do you turn to Jesus?

Tasks: Regardless of your circumstances or feelings, invite Jesus in. He is our hope and healer, so watch Him move on your behalf. Also, read Ephesians 1, and notice the very last line!

Finding Grace #352

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a little bit of a wild card! I didn’t feel great for most of it – just various things, including a cold, gut issues, stubbing my toe (it’s fuschia currently), and of course, my elbow is still bruised (but doing better) from a few weeks ago. I’ll be okay. 🙂

I went to work late on Tuesday due to not feeling well, but also on Thursday due to yet another glitch! On Monday, it was my internet, and on Thursday, it was my furnace! I went downstairs before work and noticed a burnt rubber smell. Thankfully, my neighbor had a reliable contact, and I was able to get a motor replaced right away! They came within the hour, but even then, the inside temperature had dropped five degrees. I’m extra grateful it wasn’t thirty below with a long winter waiting list!

The weather is turning colder, and we got another inch of snow this week. It’s not too bad, and staying inside gave us plenty of time to reorganize the office and a closet downstairs. We also put up our Christmas tree last night! Lydia chose a red theme, and I added a couple strands of lights since there were a few ‘dark’ spots on the prelit tree. We might add a few more ornaments later. It’s beginning to look a lot like Christmas!

Today, we met a friend at a local coffee shop for a book sale. We each brought our self-published books to lay out. It was fun to meet new people and catch up over coffee! Can you believe my book has been out for over a year?!

Tonight, we were invited by some friends for a Christmas dinner at their house. Lydia enjoys playing with their kids, and it will be fun to get to know them better, along with the other guests. It’s always nice to be included!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Glitchy

I hope you are having a great week! My week is going well so far, though not quite how I expected. Let’s say it’s been a little glitchy!

Last night, someone came to work on my internet while I was trying to write this post. I intentionally kept it short so all my effort didn’t get wiped out!

If you recall, my internet needed work earlier this year, yet there was one part that couldn’t be fixed. The outside line couldn’t be accessed due to snow. I had forgotten about it for the most part, but I recently noticed it was glitchy while on Zoom or streaming movies. The internet was out for several minutes last weekend, so I called and booked the appointment for Tuesday night.

They worked on the glitches and gave me a few tips to improve it! I might need to buy a wifi extender, but I will have to figure out what I need first. It’s always fun to learn!

Free photos of Laptop

Another thing that hasn’t been working well is… my gut! Without oversharing, I will leave it at this: I decided to go to work about an hour late on Tuesday and also ended up leaving about an hour early due to discomfort (and also a non-COVID scratchy throat and cough). I am grateful for an understanding, boss!

It surprised me because last weekend, I felt terrific gut-wise. Low stress, good food, plenty of sleep, and exercise…. really the best conditions possible for gut health! But, Sunday night and Monday night, I didn’t sleep well, primarily due to my throat and gut. No big deal, in the long run, just a little glitch.

Even when I don’t feel good, I usually push myself to work anyway. So, this week, I am proud of prioritizing my health (coming in late and leaving early). Perhaps it was easier since my patient load wasn’t as busy, and nothing needed to be rearranged!

With gentle movement, medication, and time, I think I am on the mend now.

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As I left work early yesterday, I heard a song by the band, We the Kingdom, called “Miracle Power.” It’s remarkable on its own, but the part that always gets me is this:

“I may not know what a day may bring, but I know who brings the day.”

Isn’t that on point?!

Whatever glitches your day or week holds, God has you covered. You can rest in His grace and sleep well, knowing He will carry the burdens for you. You don’t need to worry.

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God, thanks for working through all our ups and downs… turning them all around for Your glory and our good. Thanks for being with us all the way. Help us rest in Your grace and praise You through all our glitches. In Jesus’ Name, Amen

Questions: Have you had any glitches in your week? How is God working through them?

Task: Listen to this song and praise God through your glitches today!

Finding Grace #350

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Trees

Where did I find God’s love and favor—His abundant grace—this week?!

This was a pretty good week! It was fairly calm and relaxing compared to some weeks. You could say I am cozy and thankful!

Work kept me busy, but most of the dietitians were back in the office, so I didn’t have quite as much on my plate. I was able to move back into my own office, as my friend is back from her maternity leave. It is quieter at my own desk because my office is a little harder for patients to find! LOL

We had more snow this week, but it was very pretty. I cleared snow several nights after work but thankfully did not slip again! My elbow is slowly healing – it is now a mix of purple and tan. It is still painful, so I appreciate your prayers for continued healing!

I rewatched Seasons 1 and 2 of The Chosen during the week, and then Lydia and I watched the first two episodes of Season 3 in the theater today! It was amazing! If you haven’t already checked it out, please download the free app so you can watch it. Season 3 will be on there soon… you don’t want to miss it!

On Friday, I got a small upgrade to my kitchen! I had a new faucet installed, as the old one was rusting out. It didn’t turn anymore and was having water pressure issues. The new one is bigger and works a little differently, but it is really pretty!

Tonight, Lydia is at a friend’s birthday sleepover. I ran a few errands and am catching up around the house… laundry, bills, cooking, etc. I also need to wrap some birthday presents for Lydia (for Monday!), so this is the perfect opportunity while she’s not home!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Cozy and Thankful

Here in the Great North, wintry weather has come! It makes me just want to stay home and watch movies while drinking something warm. 🙂 Cozy!

Actually, this is the best winter weather in that we haven’t had much blowing or accumulation yet. We can still see around the street corners, and it’s all really beautiful!

Since I fell on the ice at home over the weekend, I called my chiropractor on Monday to see if I could get in for an adjustment. Her husband, also a chiropractor, answered the phone and explained she also fell and hurt herself even worse. I hit my head and elbow, but it seems she broke her elbow in two places! I decided could just wait until later in December to see if she is starting to see patients again. If you think of her, pray for Dr. Jenny.

Interestingly, one of my coworkers and a few of my patients also have fallen on the ice, too. We’ve all had similar ‘war wounds.’ Altogether, this has made me feel even more careful than usual… I’m ‘walking like a penguin’ just in case.

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The evening drive after work has also been a little nerve-wracking. I am a good driver, but don’t necessarily enjoy driving… and I was feeling a little time-crunched at work. Yesterday, I started off slow, and it took about eleven extra minutes to get across town since a lot of other drivers were also being cautious. Probably wise!

I was praying and turned off the radio so I could focus. Then, I just started thanking God for keeping me safe and for helping us all to drive well. I also told Him how pretty the snow was and how I was thankful there was no wind. I was very grateful for my reliable Subaru with all-wheel-drive. While I missed seeing the sun, I was glad it wasn’t ‘blinding’ me while driving. There’s always something to be thankful for!

Talking with God calmed me down! Now sometimes, I do complain, but yesterday, I was getting rid of other distractions in order to pay attention. It made a huge difference in my attitude and my driving!

Instead of being stressed when I picked up Lydia, I was calm. I’m sure she appreciated that too! I stopped to get some gas, and then we were home-free. Thanks, Lord!

With a new perspective, I was able to enjoy dinner with Lydia, write my blog post, exercise, and catch up on Season 2 of The Chosen before watching the first two episodes of Season 3 this coming weekend in the theater! It’s good to be cozy and thankful! 😉

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God, thanks for your grace and protection. Help me be wise and listen; help me know when to be bold and when to be cautious. My confidence is in You alone. In Jesus’ Name, Amen

Questions: What is your favorite part about winter weather? What are you thankful for?

Task: Please pray for my chiropractor, and also tell God what you are thankful for!

Finding Grace #349

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Snowfall

Where did I find God’s love and favor—His abundant grace—this week?!

This week, was fun and good, but also a little crazy.

We had a fabulous time on Sunday with our African neighbors. I also called them later in the week to make sure they were prepared for our first snowstorm of the season. I encouraged them to get some groceries ahead of time. After the storm stopped, I called to check in. The kids loved the snow, though they are still getting used to the wind and cold.

My work-week was wild at times! It was a four-day week due to Veterans Day, so we had more to do than usual in a shorter amount of time. We have had a lot of coverage needs lately, but in a couple of weeks, we should be fully staffed again – the first time since July 15th! Nonetheless, I am glad to be doing the work I am called to do!

On Thursday, we had about seven dietitians out, due to the snowstorm, sickness, maternity leave, training, travel, etc. There were four of us left to get everything done! We each earned a ‘golden ticket’ which is a token of appreciation; they can be turned in later for some time off. So that was cool!

On Friday, Lydia and I both were home for Veterans Day. Some friends came over to visit. The mom and I caught up over a cup of coffee, while the girls made resin coasters. It will be fun to see how they turn out!

Today, Lydia was invited to hang out with another friend from school. She was at their house most of the day, so I did a few Saturday chores, cooked some food, and then relaxed.

Of note, I was clearing some snow in my driveway today when I slipped on the ice and fell hard. I hit my head, back, and right elbow. It was a little shocking! I did not pass out, thankfully, but I am fairly sore from my neck to my hips, and my elbow has a distinct greenish-purple bruise. I did put down some salt to help melt the ice, but I appreciate your prayers as I rest and recover!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Hospitality and Banana Bread

Back in September, I wrote a post entitled, “Immigrant Introductions,” where I mentioned my new neighbors, who are from South Africa. If you recall, I was concerned about them finding some snow gear!

Well, here is a little bit of an update! The wife/mother is really sweet and sometimes calls to check in. Last Friday, I missed her call but texted her back. She replied that she was just missing us, and as soon as I read that, it struck me that she was also probably missing her family (thousands of miles away).

I prayed about what to do, and within a few minutes, I invited them all over to our house to visit. I am so glad I did!

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Of course, everyone needs food, but we also use it for social occasions. Food is welcoming, eases us into conversation when needed, and it can serve as a way to share cultures. One of the things I love about being a dietitian is that food is always applicable!

As I considered what food to serve our guests, I thought about starches. Common all over the world, breads, rolls, flatbreads, rice, oats, potatoes, corn, etc. are always familiar and tend to bring comfort. (In our American context, we are privileged to be able to choose or not choose these foods as we see fit and to meet our goals, but others around the world often don’t have that luxury.)

Indeed, I considered what my other African friends would recommend. I recalled that one of my Kenyan friends survived on bread and rolls for his first few months in America – he wasn’t sure what to make of all the other foods! A friend from Ghana loves to bake, and she has a penchant for banana bread, which she first had in Fargo. 🙂

Now, I could have made some treats, but I really didn’t have a lot of time to bake. So, I bought some items to share: banana bread, donut holes, and some tiny cinnamon roll bites from the local grocery store’s bakery section. We don’t buy these often, but it was perfect for a family of five, plus Lydia and me. We already had some little tangerines and kiwis on hand, so we were set.

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On Sunday afternoon, they ran from their apartment building to our house. We started talking easily, and Lydia played some games with the three kids – two boys and a girl. It was good for her to share her toys because as an only child, she really doesn’t get many opportunities! It’s easy to share toys in public, but when they are yours, it’s different.

We adults had a lot to talk about! We discussed American holidays, including upcoming days off school, such as Veterans day, Thanksgiving, and so on. The mom’s birthday is on Black Friday, so I explained what that is, and we joked that she might find some good deals. I briefly explained my story of how Dave and I came to Fargo and how he died when Lydia was little. We talked a little about cancer, and I showed them Dave’s picture. They were kind and sympathetic.

They told me of their arrival in America. They flew into New York, then took the Amtrak train all the way to North Dakota. They were amazed at the variety of landscapes, and also how most people used credit cards – not cash, which was all they had. Someone kindly bought them food because the train vendor couldn’t make the change they needed. Through their comments, I gathered the cost of food feels high to them and that they are shopping at some of the local thrift stores. (They are still looking for adequate snow gear).

We discussed working in healthcare – they are both nurses. He is already working at a local hospital, and she is still studying for her American nursing exam (NCLEX). They loved hearing about how I work with Veterans. This led to talking a little about politics, and it was fascinating to hear what these new immigrants had already learned about American politics. Because I am a federal employee, I didn’t say too much, but they clearly have opinions about us in other countries!

Free photos of Bread

After a little while, I invited them to the table to eat. I served coffee, tea, a fizzy fruit drink, and apple juice (certainly a treat for us, too!). I’m happy to report they loved the food overall. I explained what each item was, and sure enough, they enjoyed the banana bread! I also verified that they had found good grocery stores including some of the African markets, so they can find foods they like and that meet their needs.

Ironically, the kids still had their own preferences and ways of eating as American kids do. One wanted a little butter but was bummed her mom spread it so thin. One took a couple extra pieces of banana bread, and then was made to eat it all to avoid waste. One was scolded when they asked for a second donut hole. They all enjoyed precisely one kiwi each since they are ‘very expensive’ where they come from. It was funny but also humbling.

Besides the warm conversation, my favorite part was when we were cleaning up. Of course, the mom wanted to help clean up. I looked over to the kitchen, and there she was washing the dishes (mostly plates and forks).

I said, “Oh, no! You are my guest. Don’t worry about that. Why don’t you go sit down.”

She was determined, her hands full of soapy water. Then, I remembered that she is a mother and changed tactics.

I smiled at her and said, “You know, I will have Lydia do these later. It will be a good lesson for her in hospitality and service.” Immediately, she laughed knowingly and agreed to save the dishes for Lydia. Motherhood for the win!

Free photos of Child

All in all, we had a great visit. It was amazing to know these friends are so different, yet we have a lot in common. We enjoy good food, fun, and family, but we also have the fellowship of Jesus! We have different church backgrounds, but that really doesn’t matter.  God calls every tribe, every tongue, and every nation unto Himself. How wonderful!

Our guests were conscious of the time and stayed about two hours, then told the kids to clean up and say thank you. Good parenting is not limited to one culture or another! In fact, all five of them said thank you about twenty times! I hope we will see them again soon. Already on Monday, the kids eagerly waved to Lydia on the bus!

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Gracious Heavenly Father, thank you for the gift of friendship and hospitality. I pray these new friends will feel welcome and continue to adjust. Please keep them safe in their new surroundings. Help me be a good neighbor and friend. In Jesus’ Name, Amen

Questions: What are the go-to foods that you serve when people come over? Have you had anyone new over lately?

Tasks: Take a leap of faith and invite someone to your home, or take them out for coffee or tea (consider splurging on one or two treats!).

Finding Grace #348

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of River

Where did I find God’s love and favor—His abundant grace—this week?!

This week, we had something going on several days/nights. Thankfully, all the activities were good… Monday and Tuesday were fairly normal besides some errands.

On Wednesday night, we volunteered at church. This time, we helped in the three to five-year-old class. Lydia had fun reading to the kids, coloring, setting up little bowling pins, and playing kitchen with them. The kids were so cute!

On Thursday night, Lydia had Biogirls. I ran a couple of errands and then picked up Lydia and her friends. It is fun to hear them chat in the back seat! Then, Lydia showed me some of the moves she has been learning! I am impressed!

On Friday night, Lydia had another friend’s birthday party at the Fargo Force hockey game. She had fun, and I had a little free time! I hung out at home and enjoyed doing nothing in particular. After, a long week, it was perfect! 🙂

Work was busy but good. I had a good performance evaluation and earned high marks! I also got to collaborate with several people in order to meet my patients’ needs. I enjoy what I get to do!

Today, I took Lydia and some friends to a pottery class at the local art museum downtown. During their class, I met a dear friend for coffee and had a fun time catching up! Then, I took the girls out to lunch. It was fun to see these little ladies at the restaurant, and it was a beautiful day for a little adventure!

Friendly reminder: Don’t forget to set your clocks back one hour tonight! I called my new African neighbors to explain Daylight Savings Time, and they were really grateful as they’ve never experienced this before!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Oh, How He Loves Us

Yesterday, on my way to pick up Lydia after work, I was once again in the car listening to the radio. The K-LOVE host read the verse of the day. Isaiah 43:25 (NLT) says, “I—yes, I alone—will blot out your sins for My own sake and will never think of them again.”

In context, the whole chapter is about the coming Messiah, whom we know as Jesus Christ. But, I only heard part of the verse at the time. I looked up the verse later, but the part that stood out to me was “for My own sake.”

Surprisingly, the verse didn’t say “your own sake.”

As I thought about it, I was touched. Why would God blot out our sins for His own sake? I’m sure there are more theologically important points, and you can check out some commentaries here, and here.

But, either way, here are my simple thoughts, initially. I hope it brings encouragement and causes you to consider the topic on a personal level, too.

  1. God is full of love and mercy, and His grace knows no bounds. Extending mercy and grace brings Him great pleasure, and it’s a part of Who He Is. There is nothing we can do to save ourselves; it rests on Him alone, and He is fully aware of that.
  2. God is eager to forgive us. Moreover, He doesn’t want to hold our sins against us. (Although, as a perfect Judge, He does hold us accountable if we don’t accept Jesus’ death and sacrifice as paying the penalty for our sins. Jesus is God’s solution to save us from Hell, which is otherwise our automatic default.)
  3. God really wants to be with us and do away with anything that hinders our relationship. Maybe He also doesn’t want the reminder of our sins, any more than we do! That said, do we crave having a relationship with Him in the same way, or do we take it all for granted?
  4. Sin is a heavy burden for us to bear, but God took care of it… and wants to move forward already! He doesn’t want us to be weighed down in guilt any longer. We can live in freedom and Victory… Thank, You Jesus!
  5. And finally, I asked Lydia for her thoughts. She said, “He just really loves us!” 🙂

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Gracious Heavenly Father, You are infinitely wise and full of goodness. Thank You for doing for us what we could never do for ourselves. May we walk with You always, and worship You in gratitude every day. In Jesus’ Name, Amen

Questions: Why do you think God blots out our sins for His sake, not ours? Have you accepted God’s gift of salvation and forgiveness for your sins?

Task: Check out the commentaries linked above. Also, listen to this song, “How He Loves,” by David Crowder. It’s a classic!

Finding Grace #347

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Deer

Where did I find God’s love and favor—His abundant grace—this week?!

This week was low-key at first but then picked up at the end.

Lydia was still sick on Sunday and stayed home on Monday. We used the day to rest, and I made sure she ate. Thankfully, she felt better (enough) Tuesday, and we went back to work and school! I am grateful for some awesome coworkers who could cover all my duties!

Work was busy as usual, but I did my best as usual. I had some fun patients and some good conversations with professionals in other fields. My dietitian coworkers and I had fun dressing up for an early Halloween party on Friday. We did a group costume where one person made a pool table costume to wear, and almost everyone else was the colored balls! I happened to be the cue stick. We all had a good laugh! 

My friend with the new baby came over for Chinese food and a movie. It is so fun to see how much the baby has grown over the last eight weeks. It reminds me of how Lydia was once so little… she really enjoys holding the baby, too. 

Today, Lydia had a playdate with a friend. They went to a dance class and had fun! I cleaned the bathtub and paid some bills in peace. 😉 Later, we bought some Halloween candy for trick-or-treat and ran a couple of errands. It was a beautiful day to get outside!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!