When I picked up Lydia from daycare on Monday, she had hiccups.

After a couple of moments of listening to her, I told her how I usually get rid of them. I take a deep breath and hold it. Then, I swallow without letting go of the air. Somehow, this resets my diaphragm muscle, which helps my lungs spontaneously fill up and expel the air.

I’m happy to report that Lydia tried my method with success!

Lydia then told me how her friend stops hiccuping. She said that when you have hiccups, thinking of pineapples will make them go away!

I asked Lydia what she meant, and she started yelling: “Pineapples are fruit! Pineapples are yellow! Pineapples are spiky! Pineapples are sweet!”

Go ahead and try it, if you want. Report back if it works! 😉

I laughed and said, “You can do the same thing with fear! You can yell, ‘I won’t be afraid! Jesus loves me! I will not fear!'” Then, I told her how we can speak God’s Word over our fears. By doing so, we exchange fear for faith.

Below, I put a simple list of Bible verses that we can apply to our fears.

Psalm 23:4 (ESV) says, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

Psalm 27:1 (ESV) says, “The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?”

Isaiah 41:10 (ESV) says, “fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

2 Timothy 1:7 (ESV) says, “for God gave us a spirit not of fear but of power and love and self-control.”

1 Peter 3:14 (NLT) says, “But even if you suffer for doing what is right, God will reward you for it. So don’t worry or be afraid of their threats.”

1 John 4:18 (NIV) says, “There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love.”

Life is full of hiccups, yet we don’t have to be afraid. Sometimes, life is sweet like a pineapple. But even when life gets tough, we can reset and trust God! Breathe in His Word and exhale His strength. 

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God, thanks for always taking such good care of me. You are such a good provider. Thank You that I don’t have to be afraid! Help me trust You more. In Jesus’ Name, Amen

Question: How do you get rid of the hiccups?

Task: Print out these verses and keep them accessible for the next time you are afraid!