Tag: Rest

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting

Finding Grace #459

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week! We started with a fun family Zoom call. I enjoy catching up and watching my niece and nephew experience the joys of Christmas.

Tuesday was Dave’s birthday. On Monday night, Lydia got her ears pierced with a second hole at a tattoo shop to celebrate. It was an unexpected blessing because the man reminded me of Dave!

Work was busy but good. I was able to stay on top of my charting even though I picked up a few extra patients. In the new year, I will likely be taking on more responsibilities in teaching. So, this week, I spent some time preparing and planning. We had an employee holiday party on Wednesday with games, music, ugly Christmas sweaters, a potato bar, and treats. On Friday, we had a departmental potluck, which was fun, too!

On Thursday, we received some snow. I cleared just enough snow to get in and out of the driveway, letting my snow service do the bigger job. So, yesterday, I was going to clear snow off my sidewalks after work. But my neighbor did them for me! I was grateful because that gave me time to check my oil, add air to my tires, change two lightbulbs, and wrap Christmas gifts for Lydia!

Yesterday, I took the above picture while walking into work. The sun coming over the top of the VA building and between the church and the giant tree was so pretty. The beauty and peace set my whole day on a good path!

Today, we went to Bonanzaville (a local pioneer/historical settlement) for a short Christmas play. The theme was A Charlie Brown Christmas, and the kids did a great job! After that, we ran to Menards for some lightbulbs and a few holiday items.

Happy First Day of Winter! Starting tomorrow, the days will be a little longer. 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Kindness, Miscellaneous, Perseverance

Finding Grace #458

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Red Fruits Ice Crystals photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an active week with lots going on! On Sunday, we attended the 98th Annual Concordia Christmas Concert. Our neighbor had extra tickets; we are glad she thought of us! We really enjoyed each of the choirs and the orchestra.

On Monday, I stayed home from work due to bronchitis. I just wanted an extra day since I was still coughing a bit. I went back on Tuesday and felt much better, though I still have a random cough.

This week, Lydia and I went to the chiropractor. Those visits are helpful and less painful now that I have been working on mobility in between sessions! My chiropractor is amazing, but she can only do so much for me! It’s my job to do the rest.

On Wednesday, I had a peaceful evening. I worked on the church editing project after taking Lydia to church. I was able to finish it on Friday, at least this round!

Thursday’s excitement after work was videotaping my testimony at church. I did this about nine years ago, so it was fun to see how their process has changed. I know I have changed too, so how I conveyed the story was also different. I was not as tearful, thankfully! I am not sure when they will show it, but I know it will bring God glory!

On Friday, I took the day off from work for Lydia’s holiday chamber orchestra concert! They went to a local nursing home late in the morning, and I was glad I could make it! I ran some errands and caught up around the house, using part of a time-off award I had earned previously.

Today, I was on-call and was also scheduled for some additional hours. This morning, I went to work for two consults. Later, I went in to help in the kitchen for the evening shift. They are short-handed and asked if some of us dietitians would cover for awhile. I haven’t worked in food service since college, so being back in that environment was fun! I put on about 7,000 steps in three hours!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Prayer, Wisdom, Worship

Don’t Fall Prey to Fear

Last week, I talked about seeking peace and avoiding distractions, largely regarding busyness. But I also recognize that fear, anxiety, and worry are a triple threat to maintaining our peace.

This season brings many emotions, such as joy, gratitude, sadness, grief, and stress. While there is so much to enjoy, it is okay to have mixed emotions. Let’s be alert for those, like fear, that would drive us away from God’s infinite LOVE.

You know I must have very specific reasons for living in a state with around six months of winter! Often, I don’t mind, but the amount of snow can sometimes be a little much at times. It becomes even more nerve-wracking if there’s ice involved. Combined with winter’s darker, early nights, I must be on guard and protect my peace.

Thankfully, God has taught me a lot about dealing with fear! I can pray for His help, reframe the situation, apply the Truth of Scripture, and switch my focus outward in service to others. Fear threatens to trap us, but we don’t have to fall prey to fear!

In practical terms, I can also dress warm, have a good attitude, go slow when needed, and thank God for all-wheel drive. I can listen to the radio, especially the Christmas carols at this time of year! I can stop and run errands nearby to wait out the traffic, if needed.

Free Nature Winter photo and picture

Another way to guard my peace is to monitor what is going into and coming out of my heart and mind. The radio can be encouraging, but often, listening to the news is not. I can read the details instead and monitor it as I go. What goes in must come out eventually, and speaking the Truth with grace and kindness is a better alternative to gossip.

Monitoring energy levels may also be helpful at this time of year! If something is draining my peace, I might be giving in fear. If it brings rejuvenation, I’m more likely to be on the right path! Faith is a stretch, but God rewards and encourages us along the way.

During the holidays, it is easy to do things without always connecting with why. Traditions are great, but sometimes we lose the intention. We cannot allow holiday traditions or daily activities to take our eyes off Jesus. Ideally, these joyous events should point us to Him!

If you are not “into” something this year, have the courage to skip it or change it. It’s okay to do something different that is more meaningful! Instead of feeling stuck, at least discuss it with your family. Perhaps you can take a step of faith and connect with Jesus in a new way while building memories together!

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God, thanks for giving us Jesus, the Reason for the Season. Help us keep our focus on You. Give us wisdom to know what to do and the courage to do it. In Jesus’ Name, Amen.

Questions: What are your favorite Christmas traditions? Do you do them every year or rotate between them? I like to make certain foods but don’t necessarily have a strict timeline!

Tasks: Make a list of the activities you want to do this holiday season. Match each one to your energy levels, which may ebb and flow. Choose the best and let go of the rest. Or, do some of them in January! 😉

Posted on in Being Gracious, Finding Grace Weekly Recap, Miscellaneous

Finding Grace #457

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free christmas christmas headdress decoration illustration

Where did I find God’s love and favor—His abundant grace—this week?!

This week was encouraging! I met for coffee with a dear friend on Sunday afternoon. We had a good time catching up, and our conversation stuck with me for several days.

We also had a good time on family Zoom. My four-year-old nephew is so funny, and I enjoy his seasonal excitement. It is special to see his understanding of Jesus and how we celebrate Him.

Work was busy, and I had to advocate for a patient who has been having ongoing troubles. The VA is doing well to serve him, but he’s having difficulty getting the care he needs elsewhere. We’ve gone above and beyond, so I hope he’s on the mend soon.

On Wednesday, we had something called a “snow sqaull.” The snow blew at high speeds all day, but we only had about half an inch of true accumulation. Still, I had over half of my driveway covered with foot-deep drifts. I spent over an hour shoveling and snowblowing since my snow service doesn’t come unless we reach the one-inch ‘trigger.’ It was bitter cold, but nothing I couldn’t handle. My mobility work made my back feel much better than I expected afterward!

Ironically, around the time, I started feeling sick. It is likely related to the cold, dry weather because my lungs are taking the brunt of it. It is exactly how I felt when I was sick almost all of June. This summer, I hoped to feel better on my own, but I ended up going to the doctor three times. Yesterday, I went in much sooner to get on top of it. The provider called it bronchitis and gave me an antibiotic, a steroid, and another inhaler. I am so glad I decided to go in since I don’t have time to be sick!

This week, I felt confirmation that I am right where God wants me. The snow essentially took priority on Wednesday, and I was glad to have the flexibility. Life just slows down when it comes to blizzardy weather, and I am glad I didn’t have to rush around! Later, I was asked to help with a small editing project for my church. This is a joy for me, and I would not be able to do it if I was overbooked.

Today, I mostly rested. I did some gentle exercise that was easy on my lungs. I promise I didn’t push myself too hard! Then, I worked on the editing project and our typical Saturday things. Lydia and I had a good discussion on resiliency and follow-through. We also finally got around to decorating for Christmas!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Prayer, Wisdom

Don’t Settle for a Piece of Peace

Christmastime is here again! This year, I feel pretty good about the season. I am staying in the moment and not looking too far ahead.

Lydia and I have various holiday plans, but overall, this year has been a practice of stepping back and doing less. That feels like a wise game plan in a season of mixed grief and joy. Thankfully, I can handle it better each year!

On Sunday, one of our pastors started Advent with a sermon on peace. His mom died this past summer, so I know he is sad and missing her. His family celebrations will look different this year, and I appreciated him sharing his heart.

The pastor’s main point was that we can’t have true peace without Jesus, the Prince of Peace. He encouraged us to go all-in with Jesus and not just accept ‘a piece of His peace.’

Jesus came as a tiny, vulnerable baby during a time known as Pax Romana, which was a military-and-government-forced peace. Yet, true peace cannot be coerced or earned. It is a gift from God, and He gives abundantly and in full.

Free Gifts Christmas photo and picture

Jesus’ peace in our hearts is like an emotional regulator or umpire. If our hearts are anxious, we should do whatever it takes to return to peace. The Holy Spirit can show us how to do that, but we must be quiet/still enough to hear Him and follow through.

For me, that means changing the channel when a slow, sad song or show comes on. I draw a boundary line because I don’t need to add any extra emotional tension. I don’t want my focus to be on uncertainty and distraction but on Jesus!

Sometimes, we have to fight to maintain peace. After all, we are called to be peacemakers, not necessarily peacekeepers. We cannot live for the status quo. We must continue growing and changing to better reflect God’s goodness and grace.

This season can be rather chaotic at times. Peace in this season will look different than at other times. Most of us have traditions, parties, and obligations. I encourage you to consider what is most important and stick with it.

That could mean doing something out of your comfort zone, perhaps trying something new. Or, maybe it’s saying no to anything that threatens your peace. Sometimes, peace means having a difficult conversation, knowing you must deal with the awkward stuff to resolve it. Whatever it takes!

One of the best ways to maintain our sense of godly peace is to focus on His Word. Consider reviewing a Bible verse a day; write it on a notecard and place it on your bathroom mirror. Or, try memorizing it. Here are some verses to get you going!

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God, thanks for the gift of Peace! Thank You for Jesus! When life gets busy, may we keep our eyes on You. Give us strength and endurance. In Jesus’ Name, Amen

Questions: What are your top priorities this holiday season? How are you going to keep Jesus at the center?

Task: Slow down and take stock of your heart each day. Check in with God and listen to His soft whispers of love and grace. Then, do whatever you can to stay close to Him. He is the Source of Life and Peace!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Kindness, Miscellaneous

Finding Grace #456

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week! It started off busy and ended up fairly ‘chill.’

Monday through Wednesday was full of patients. It was a little hectic at times! But, it all turned out well. I also went in on Friday, but by then, it was fairly quiet!

Work was a bit slower, though still steady. I simply had less patients scheduled but still got a lot of things done. It was nice to have a lighter load. As such, I had time to call some extra patients and finish a few small projects.

We received a few snow flurries throughout the week, but no major accumulation. The temperatures were lower than usual, but we dressed warm and were fine. With no wind, it really wasn’t that bad! 😉

Thanksgiving was on Thursday. We had a really relaxing day with no real plans. It was a perfect day reading, watching movies, laughing, etc. I made a few dishes, including a delicious pumpkin pie tart.

On Friday, Lydia volunteered with a friend’s family to help at the combined annual Cookies with the Claus Family and Festival of Trees events by Fraser, Ltd. This organization serves several underprivileged groups around the area and is North Dakota’s oldest non-profit. She had fun passing out cookies and guiding people along. She even got to ride in a horse-drawn sleigh! She was gone most of the day but came home excitedly telling me about it all. I think it made a good impression on Lydia; she’s already talking about volunteering next year!

Today, I exercised and worked on a few simple projects around the house while Lydia hung out with a friend. It was a good way to relax!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Miscellaneous

Safe and Secure

As we start the holiday season, we have so much to be thankful for.  This includes Lydia and other family, friends, my health, job, house, food, and car, etc. People are infinitely more important than “stuff,” but I am grateful for all God has given me to steward.

I spent a little time this week sending notes or texts to some friends and family who have lost loved ones this year. Those “firsts” can be so difficult, as you can imagine or personally understand.

While thinking about my Aunt Deb, late husband Dave, and others, I was sad but also a little encouraged. I know they had a personal relationship with Jesus Christ and are with Him now. Therefore, I can rejoice and not worry. Thank You, Jesus!

Life rarely turns out how we think it will. Despite prayer and living a good, godly life, abundant detours exist! Yet, no matter what happens in this life, those of us who belong to God are safe and secure in Jesus. As someone with a history of fear, this brings me great comfort and boldness.

God’s grace and power cover me. I don’t have to make the ‘safe’ decision out of fear. I can choose to live by faith and freedom, knowing God leads me and holds onto me. He is my safety net and my Defender. This is not a license to be irresponsible, but I don’t have to let fear be my default.

Free Rocks Steps photo and picture

I don’t know what plans we will make this holiday season. There is less emotional tension than in the past, but it also sometimes feels exhausting. It’s just not the same without Dave! Still, I love witnessing Lydia’s joy at seeing snow, singing carols, and opening gifts. God’s goodness is all around us!

Perhaps we will put up our Christmas tree this weekend. Or maybe Christmas trees. Yes, I decided to do something different for this season. Our old tree was so big and heavy, and half the lights did not work anymore. I don’t mind adding lights, but carrying all the pieces up and down the stairs was taking its toll.

So, this year, we are pulling out an older little tree from 2014, when I could not bear to decorate the usual (big) Christmas tree. It made me too sad. But, this year, it feels like another fresh start. Also, I recently bought a couple of even smaller trees on sale, so we will see what happens! We might have a Christmas forest now, who knows?!

If you are missing someone this season, take heart. Draw close to Jesus and cling to His peace. You are deeply loved, and He will not leave you on your own. Rest in Him; leave all the tasks for later. You are safe, and you are secure.

Being flexible in your approach is key. You may jump right into old traditions, try something new, or lay low and avoid it all. Do whatever you need to keep moving forward.

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God, thanks for giving us Your grace and peace. Thanks for not leaving us when times get tough. May we keep our eyes on You each day. In Jesus’ Name, Amen

Questions: Have you already started decorating for Christmas, or do you ease into it after Thanksgiving? What is your favorite part of the holiday season?

Task: Come to Jesus with all your emotions this holiday season. He is your Hope and Victory and knows exactly what you need. (Also, if you have time, listen to this song: “Still Waters,” by Leanna Crawford.)

Posted on in Being Gracious, Fear, Faith, and Moving Forward book, Fear/Don't Fake Brave, Finding Grace Weekly Recap, Fruit, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Parenting, Perfectionism, Pivot, Prayer, Travel, Words, Worship

Finding Grace #455

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Forest Path photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was thankfully less busy than the last two.

Sundays have been more relaxing since we’ve been attending the early church service. We’ve had time to prepare for the next week at a slower pace. It feels like a longer day and I feel more refreshed!

Work was a bit slower, though still steady. I simply had less patients scheduled but still got a lot of things done. It was nice to have a lighter load. As such, I had time to call some extra patients and finish a few small projects.

We received a few inches of snow on Tuesday night and Wednesday. I did a little shoveling but left the main part for the snow service. It is nice to have them come help me, though I still do a fair amount of work throughout the season!

Lydia’s birthday was on Thursday, and she was tickled by the special letter I wrote for her! She wanted to go to dinner and then watch a movie at home with some ice cream. In a way, we have already been celebrating for a week or two. That’s becaue she received various gifts when my mother-in-law visited and through the mail from family.

Friday after work, I ran a few errands and then called my mom to catch up. We had a great time chatting and it is always so encouraging. Later, my dad called to say hi, too. I always appreciate those calls!

Today, we saw Wicked (part 1) at the movie theater. I saw the Broadway production years ago, but it was fun to introduce Lydia to it. In fact, I like Wicked better than the Wizard of Oz! The movie version had some fun cameos and great music. The flying monkeys were still a little scary, though!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Prayer, Wisdom, Words

A Letter to Lydia

Lydia’s having another birthday this week! As we enter the teenage years, I am grateful for God bringing us this far. When she was little, I wondered how I’d be able to parent her as a single mom. I knew I needed God’s help and prayed for just that. He has been such a faithful Father and provider!

Lydia is kind and thoughtful, funny and intelligent. She is a good listener and friend. She is growing in responsibility and learning to handle tough topics with wisdom. She is the perfect blend of Dave’s strengths and mine. Watching her grow into a young lady who loves Jesus has been an honor. If I could only have one child, I am so glad it is Lydia!

I was recently reminded of some of the fantastic prayers in the Bible. The prayers consist of many things, including praises to God, blessings, deep anguish, repentance, wisdom, and encouragement, among various requests.

Did you know you can personalize certain prayers by adding your own name? We pray to God, but we can use them for our benefit, too. In essence, we are applying God’s Word of Truth, agreeing with Him, and taking it to heart. I will use Lydia’s name below as an example in a birthday letter. But feel free to use your own name in the Scriptures!

Here are just a few of the verses I am drawing from today:

2 Thessalonians 1:11 says, “With this in mind, we constantly pray for you, that our God may make you worthy of his calling, and that by his power he may bring to fruition your every desire for goodness and your every deed prompted by faith.”

Ephesians 1:17-19 says, “I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better. I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe…”

Numbers 6:24-26 says, “The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.”

Dear Lydia,

I am so proud of you! I am grateful God gave me you. I love who He made you to be.

I pray you will always choose faith and pray first thing. You don’t ‘have to’ be afraid or settle for ‘safe.’ Instead, you can have confidence in trials, knowing God will never leave you nor forsake you. God is with you and for you! Seek Him first in all you do, and everything else will fall into place.

Lydia, I pray God enables you to live worthy of your calling. May He give you the power to accomplish all the good things your faith prompts you to do. Then God’s name will be honored in the way you live. All this is possible because of His grace working in your life.

May you rely on the Spirit of wisdom and revelation, so that you may know Him better. I pray that the eyes of your heart may be enlightened so that you may know the hope to which He has called you, the riches of His glorious inheritance in His holy people, and His incomparably great power for us who believe.

Lydia, the Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace.

Draw close to Jesus, for He is your life, strength, and joy. He who began this work in you will be faithful in completing it. Therefore, Lydia, never grow tired of doing what is right and good. Keep moving forward! XO 

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Heavenly Father, thanks for all Your many blessings. Help Lydia as she continues to grow. May she always feel your love. In Jesus’ Name, Amen

Questions: What are you reading about in the Bible this week? What is the best birthday gift you have ever received?

Task: Add your name, where applicable, to Bible verses and prayers of encouragement. We are not trying to elevate ourselves or take the focus off Jesus… but I hope it helps you apply His word and move forward in your faith!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #454

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Forest photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy but good!

Monday was Veterans Day, and while I love serving them, I was grateful for a day off work. Lydia and I hung out in the morning and then spent a couple hours helping a friend itemize household goods for insurance reasons.

Tuesday through Friday was crazy at work! I had a lot of patients scheduled, but also had a few calls and requests each day. I covered a couple of other areas and did not take many breaks. But, I did my best and did what was needed.

On Thursday evening, we got dressed up and attended a fancy event. My coworker invited us to a fundraiser for the Catholic campus ministry at NDSU. The vast majority of students who come to college with a faith background leave without it. So, it is a vital time to build into these young adults. I was glad to give support, knowing people were there for me when I needed it back then. I met another dietitian, saw some other coworkers from different departments, and we had good food!  We had fun and were happy to be included!

On our drive home that evening, Lydia and I talked about certain differences between Catholics and our own Christian background. I am glad she could ask questions, and it was a good introduction for her. We circled back to the similarities, primarily that we all love Jesus and want to honor Him. Knowing what you believe and why is important, so it was a worthwhile event in many ways!

Today, we mostly relaxed. It was much needed after a full week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!