Tag: relax

Posted on in Fear/Don't Fake Brave, Life is Short, Miscellaneous, Perseverance, Wisdom

The Sun Will Come Out

I hope you are doing well during this time of social distancing!

Not too long ago, Lydia wanted to watch the movie, Annie. We haven’t gotten around to it just yet, but it is a classic. Then, yesterday, I woke up to foggy, gray skies, and the song, “Tomorrow,” came to mind and filled me with hope.

When I’m stuck a with day
That’s gray, and lonely,
I just stick out my chin
And Grin, and say,
Oh

The sun’ll come out
Tomorrow
So ya gotta hang on
‘Til tomorrow
Come what may
Tomorrow, tomorrow
I love ya tomorrow
You’re always a day away

Our present trials (however drastic) are temporary. Although it can feel inconvenient and scary at times, there are many positive things about this quarantine situation.

In fact, a friend of mine likened it to a Sabbath opportunity. Instead of “we have to” we can say “we get to” stay home and enjoy time with family. This forced rest period can be a blessing if we choose to see it that way.

We can grow through adversity, and this situation is still better than most. For example, we are being asked to stay in the comforts of our own homes. Netflix and chill.

Sure, we’ll miss out on our plans, and need to make some sacrifices and adjustments. Yes, it may feel extreme and uncomfortable, but we can do this. After all, this is not war.

Working with Veterans, I see the after-effects of war every week. Quarantine is far better. I’m thankful we can do our part with relative ease.

My grandparents were all part of the Greatest Generation. My grandfathers fought in World War II, and my English grandmother was a war bride. Growing up in Co. Durham, in Northern England, she always said it was a ‘good day’ if they didn’t get bombed. There was the constant threat. Not to mention rations and soldiers going off to war.

Perspective.

Of course, no one knows how long this need for social distancing and quarantine will last. It is hard to see how much difference is made by staying home. In fact, if the coronavirus is contained, it will feel like nothing is happening.

At times, doing the right thing is somewhat boring. But, if “nothing happens,” that’s good! In these uncertain times, a little common sense and a cheerful heart go a long way.

What good can we find in all of this? I have seen resilience and unity and kindness. Hearts in windows, strangers smiling and helping each other. Kids staying calm.

Of course, we are not left on our own. God is right here with us, enabling us to handle these unusual circumstances with grace. We can count on Him!

Stand firm. Stay strong. Don’t give up!

Lydia and I heard the first of many songbirds chirping this week. We have also seen some geese and a spider. I even saw some green grass peeking out from under the snow. 🙂 If we were rushing around like usual, we would have missed these sure signs of spring.

Yes, despite some challenges ahead, we have so much to be thankful for.

We don’t have to be afraid. God is still on His throne. The sun will come out again. After all, God always brings the spring. And, He brings the summer too!

Indeed, we can look forward to greater things. The best is yet to come!

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Heavenly Father, thanks for taking such good care of us. Please give us wisdom, direction, and peace during this time. Help us rely on Your grace and extend it to others. In Jesus’ Name, Amen

Questions: Are you coping well or do you find social distancing more challenging than expected? How can you make it easier on yourself and others?

Tasks: Social distancing does not mean emotional distance or the end of relationships. Use this time to connect with others via online platforms and video chats! Reach out to your neighbors; perhaps you can help them in creative ways!

Posted on in Fear/Don't Fake Brave, Finding Grace Weekly Recap, Miscellaneous, Perseverance, Prayer, Wisdom

Finding Grace #211

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

What a wild week this has been! I definitely felt some anxiety this week but also felt God’s grace surround me. We are doing well, overall, and the stress mostly came from plans changing every five minutes with new coronavirus information. Lydia’s daycare sent out several emails with important updates, and it was difficult to keep up. They did their best, and I am thankful. The guidelines they also received kept changing, hence all the emails.

It is a little difficult to know if I should keep working right now, but while we still have daycare, I feel it is God’s provision. As a healthcare provider, I want to do my part, and trust God to take care of us. But if (when?) daycare is no longer available, I will take that as His guidance to stay home. I’m just rolling with it! Lydia and I do still follow all the CDC guidelines for washing hands, maintaining social distance as best we can, and not running unnecessary errands.

This pandemic has caused many disruptions to everyone’s plans, mine included. I had hoped to travel to Illinois to see family next weekend. However, after some discussion, we all decided it wasn’t worth the risk of getting each other sick. While it is certainly sad to miss out, canceling our plans became an act of love. Plus, I would have probably been in quarantine for two weeks when I returned so as not to bring the illness to work. It is wisest to stay put and help “flatten the curve.”

This week, on the days we stayed home, we watched “Lunch Doodles with Mo Willems.”It was quite moving to watch this author/illustrator take time to connect with his young audience. He shared old files and drawings, answered fan mail, and taught the kids how to draw some of his beloved characters. He also addressed certain emotions, such as being nervous, anxious, and stressed and how we can rely on each other. It was therapeutic for me, too, and he reminded me a little of Mr. Rogers.

On Friday, we picked up Lydia’s school supplies in case they don’t return. Our state is going to start online classwork in the near future. It made me a little sad that the kids will miss out on time together, but I also understand why this is important. I overheard Lydia telling herself she can’t wait to see her friends again. This has been an adjustment for everyone.

Still, Lydia has been such a trooper this week. Her daycare met in two different locations, with another one next week (to maximize resources). Also, being a strong reader, she unknowingly picked up a children’s book on grief. I was unaware until I came upstairs and found her crying. We talked about Dave, Heaven, Jesus, and why bad things happen.

Among many positive other things, I noticed that Lydia got her teeth cleaned, her braces off, and received her retainer before her orthodontist and dentist shut down for the next three weeks. I’m grateful that all the hard work was not “undone” during this time.

I LOVED connecting with friends and family via phone and various video chatting platforms today. I even did a few online meetings (not for work). I am grateful for technology this week! We will get through this together!

That said, this week, I “unplugged” from the news and social media at times. Nonetheless, I read heartwarming stories online, of how people are helping and encouraging each other. I pray that instead of panic, God’s overwhelming peace will reign in our hearts. He’s got this!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Journey of Grace, Life is Short, Miscellaneous, Wisdom, Worship

Finding Grace #206

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week turned out differently than planned, but I really appreciated God directing my steps! Life always ends up well when we do it His way. And by that, I mean talking with God and letting Him lead us through each situation on His terms and in His time.

Tuesday was a really beautiful day, perfect for going to dinner with some coworkers! I am so thankful for these awesome ladies! They are gracious to let Lydia tag along with us. We tried out a restaurant just across the  Red River in Moorhead, MN. Lydia and I shared a half-price appetizer and split a couple of small pizzas (we took home yummy leftovers).

This week, the weather changed my plans, but again, that wasn’t all bad. There was a ‘ground blizzard’ on Wednesday and school was canceled. Kinda crazy how fast the storm came overnight! Thankfully, Lydia still had a daycare option so I could go to work. It ended up being a very busy day, and I am glad I didn’t have to miss all my patients! Our evening plans were canceled too, so Lydia and I had a fun time hanging out together!

My Thursday evening plans also changed, in part due to the cold weather. Lydia and I took advantage of the extra time to make tacos! I appreciated the slower pace for a change.

On Friday, Valentine’s Day, I received some gorgeous flowers from my sister, which reminds me Spring is around the corner. I also received some exciting news and a box of chocolates in the mail. Furthermore, I enjoyed some ‘me time’ which doesn’t happen very often. It was absolutely glorious to read a book, take a nap, watch a movie, and enjoy some special foods with Lydia after school. There are so many ways to be happy; it was good to soak up God’s unfailing, neverending love!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Life is Short, Miscellaneous, Perseverance, Prayer, Wisdom

A Little Stretched

Recently, on my personal Facebook page, a memory popped up from two years ago.

Here is what it said:

Tonight, I was preparing for the week ahead, prepping meals and doing dishes, while hoping to watch the Olympics. Lydia, already relaxed and watching the Olympics, asked me for an after-dinner snack when I hadn’t even eaten my dinner yet…

I was a little short with her. Here is our conversation as I came upstairs with an armful of laundry.

L: Mom, you look a little stretched.
Me, with a sigh: What do you mean, Lydia?
L: Hold on, I’ll be right back!

L, seconds later: Here, you can use this! I like to squeeze it when I am stretched.

The emoji stress ball was a perfect reminder not to be so serious…and so sweet of Lydia to encourage and help me. The fact that she picked up on my mood without actually understanding the reasons made me laugh! I’m so thankful for her!

I thought it was funny that Lydia replaced the word stressed with stretched. Yet, it was totally applicable in that context. I also appreciated her thoughtfulness and compassion.

And yes, the laughing-to-the-point-of-tears emoji ball makes me smile even now.

But maybe today, you are feeling a little stretched. Perhaps your schedule is pushed to the limit and you can’t simply laugh it off. Remember: God’s got this.

Let God have your worries, and take on His perspective instead. His yoke is easy and His burden is light. He loves you with an everlasting love. He’s got it.

You may not know how it all works out, but God’s got you covered. Rest in His grace.

I hope this post brightens your day, and that you find something to smile or laugh about today. Take time to pray, destress, and relax. Take the scenic route when possible. 

Life is too short to always be a little stretched.

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Heavenly Father, thanks for being our Victory! When we feel stressed or stretched thin, help us turn to You. Let us rest in Your grace, knowing You’ve got us covered. In Jesus’ Name, Amen

Questions: What would it mean for you to give your worries, stress, and schedule to God?

Tasks: Life is an adventure! Cast all your cares on Jesus, for He cares for you (1 Peter 5:7). Listen to the song, “You got this” by Love and the Outcome.

 

 

Posted on in Being Gracious, Finding Grace Weekly Recap, Life is Short, Miscellaneous, Parenting, Wisdom

Finding Grace #204

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was full of God’s grace and peace! I sensed God’s perfect timing which helped me know I am right where I need to be. Interestingly, someone asked me to get together, but we couldn’t make the timing work (for either of us). Unfortunately, the person was disappointed when I didn’t drop my other plans. However, for me, it was a good reminder to let God lead and not live to please people. If I walk with Jesus, I can’t go wrong!

This week, I enjoyed meeting with my writing group and picked up some timely ideas. I’m so thankful for the collaboration, motivation, and fellowship these ladies provide! Thank you, dear friends!

Our current weekly activities include AWANA and a ladies’ Bible study. The kids at AWANA were so sweet this week. I enjoy helping them build a godly foundation and am grateful I can influence them for Jesus. My Bible study ladies canceled this week so Lydia and I had fun doing some special activities together. I love it when God redirects me!

Lydia and I really enjoyed catching up with my sister and parents. Mom and Dad sent us a whole bucket of Cheryl’s cookies! Lydia already divided them and told me which ones I can have. They are delicious, and I am happy to share!

During winter, it is easy to just come home and relax. The temptation to hibernate is real, but unfortunately, that means we don’t see our friends or neighbors as much! This week, a friend came over to chat, and I was so glad to catch up! I also ran into another friend at work, which was a fun surprise. I love seeing God at work around me!

I love January because it gives me time to spend with Lydia and to work on projects. The rest of the year seems to fly by, once weekly activities start up again. Lydia and I grew together and each accomplished a lot for the first month of the year! I am excited to see what God has in store for us in February, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Miscellaneous, Perseverance, Prayer, Worship

Finding Grace #202

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a good week, and God met several of my needs, especially in terms of the weather. The roads were super slippery, even with all-wheel drive. I definitely needed my defensive driving skills this week, and I am praising God that He protected me each day on my way to work. Thanks, Lord!

The weather was below-zero for much of the week, and I needed a little help outside. On Monday, it didn’t snow, but the plows loaded our driveways with snow from the street. I’m not sure why, but I couldn’t get my snowblower to start. However, on Tuesday morning, one of my neighbors cleared it for me. It was a huge help!

I’ll have to call for someone to fix my snowblower, but on Friday, we had another blizzard that went through today. Another neighbor graciously cleared the end of my driveway, and my snow service will be able to get the rest. I’ll still do my entryway, but I’m going to wait until the wind dies down!

With all the weather issues, school and some of my plans were canceled. Lydia and I now have a four-day weekend! I have been working on a project, and I am very glad to have the extra time. Periodically, I am stopping to take breaks so I can spend time with Lydia. We’ve made a couple of recipes and played “grocery store” so she can practice her math skills. I love her creativity!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Life is Short, Miscellaneous, Wisdom, Worship

His Story, Plan, and Year

Recently, a friend posted a recap of the last year on her social media page. After discussing her ups and downs, she said how thankful she was for God’s faithfulness. Then, she posted a picture of this cute mug that said: “This is My His Year.” Yes, ‘My’ is crossed out.

It was a perfect reminder that life is not about you or me. It’s about Jesus.

Then, this week, I came across some timely articles with a similar message.

The first article mentioned that we often see life from our personal storyline. For example, if someone is career-driven, then their daily decisions will likely serve that bottom line. Their thoughts and choices will work to advance that path. Yes, they may go to church, help people, pay their bills on time, and so on, but the subconscious focus is on their own success.

In some ways, our brains are wired to hyperfocus on what’s right in front of us. But if we’re not careful, we may be missing the picture of Jesus’ larger story! His is the only story that matters.

As I reflect on my own life, maybe I focus too much through the lens of being a daughter or sister or dietitian or blogger or a widow or single mom, or whatever. (Maybe you identify with being a grandparent, a bus driver, a nurse, a cook, a banker, or a teacher.) Those roles are not necessarily wrong; in fact, they can be very good.

But what I do can’t be my everything.

Ultimately, my identity is found in Christ. He is the author, and I am merely a beloved character in His story. I can’t let my small perspective limit what God wants to do in me and through me. Every hour, I need to refocus on Jesus and what He wants for me to be and do. And that makes me thankful for several reasons!

First of all, when I remember God’s got this, I am off the hook. Not being in charge of the story means I don’t have to stress about what other people are doing or not doing. I am not responsible for getting each character to the end. I can just focus on Jesus and the tasks He gives me. No more, no less.

Second, those same God-given tasks tend to become my focus if I’m not careful. The daily grind can consume us! But instead of being distracted, I can focus on being obedient and doing my best for Jesus. For example, at work, I can see each interaction with a patient as a way to serve them and show them God’s love. It’s His glory after all, not mine.

Third, the second article mentions, “Setbacks and steps forward must be reinterpreted around a journey of becoming more like Christ.” Positive and negative experiences should ultimately point us back to Jesus. Similarly, our successes are not our own, and our failures are not our burdens. Instead, they can redirect our focus back to our gracious God. When we see daily challenges have a bigger purpose, it takes the pressure off our performance.

While it feels fantastic when everything seems to go my way, the circumstances that brought that happiness will never last. This world is fading away, but whatever God starts, He will sustain. That’s His job, and He is always faithful!

Our goals, plans, and dreams are certainly valuable! But they are nothing compared to Jesus Himself! Let’s have the right perspective. This is His Story, His Plan, and His Year. Trust Him!

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God, thanks for taking such good care of me! Thank You for Your sovereignty. I’m grateful You’ve got this, Lord. Help me do what You’ve asked me to do. Help me continue to rest and trust in You. In Jesus’ Name, Amen

Questions: Would anything in your life be different if you dared to give God control? How would your daily routine change? Would you feel less stressed over the course of time?

Tasks: Write down your goals, plans, and dreams. Then, pray about them and let God have control. He can lead you and bring them to fruition, or He can give you something better!

Posted on in Finding Grace Weekly Recap, Miscellaneous, Parenting, Perseverance

Finding Grace #200

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week we eased back into normal life after the holidays! Lydia and I had a really good break, which was just what we needed. I’m so grateful for the chance to relax! We enjoyed playing so many fun games and doing art projects together. I also was able to get caught up on a few of my own tasks. Thank You, Lord!

Lydia went back to school on Thursday, and I went back to work. It was good to have two days to readjust and then another weekend. We made it! LOL

We had a blizzard over the weekend and a late start for daycare and work on Monday. We received over a foot of snow! Last night, I turned onto a busy street and reached the intersection right before the light turned red. I had difficulty stopping, however, and slid into oncoming traffic! I ended up turning and going with the traffic (instead of being T-boned). I’m grateful for God’s protection!

My snow removal service (and a couple of my neighbors) have been good to help with my snow. I still have my own portion to do though, and this week, I also cleared the bike path where the bus stop is located. It took me over an hour to do just that one portion. For fun, I calculated the volume of snow I cleared. Conservatively, I shoveled and blew away 377 cubic feet of snow! It felt like a big accomplishment! 😉

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Miscellaneous, Parenting, Wisdom, Worship

Finding Grace #199

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week we enjoyed celebrating Jesus’ birthday! He really is the perfect gift! We enjoyed the Christmas Eve service at church and also joined another family for dinner on Tuesday. Then, we spent Christmas day at home. We talked with family and received so many wonderful gifts! Thank you!!

I worked on Monday but have had the rest of the week off. Lydia and I ran some errands this week and have enjoyed spending lots of time together! We have baked treats and played a ton of new games.

Lydia has really ‘grown up’ this week before my eyes. First, Lydia opted to put the Christmas money she received in her savings account. Then, we had some intense discussions about all sorts of topics, including body image, accepting our perceived flaws, and being who God made us to be. I was hoping these topics wouldn’t come up so soon, but I felt God directing our conversations. Lydia calmed herself down and considered what I was saying as I helped reframe her concerns. Thanks, Lord!

This week, Lydia decided she actually does like to eat bell peppers. She also made herself breakfast (toast, etc.) and lunch (which included salad). Then, she read an abridged children’s version of Moby Dick and was happy to discover a new-to-her genre of classic literature. It was fun to watch her engage with the story. Thankfully, I bought her a handful of these books over the summer and she has several more days off school!

On Thursday, Lydia also volunteered to help me shovel snow and did a fabulous job. Then, we had fun sledding in the lot behind our house! We stayed outside for over an hour and then came in and enjoyed some hot chocolate. Later, we upgraded Lydia’s closet to bigger hangers and donated some clothes that were too small for her.

Today Lydia and I enjoyed the snowy weather! She started a new book (Journey to the Center of the Earth, abridged) while I “hiked” in Austria on my treadmill! Then, this afternoon, a friend came to visit and we introduced them to several of our new games. The extra player made everything a lot more fun and competitive! We will be laughing about that for quite a while. Tonight, we are watching another movie or two. It’s been a full week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Journey of Grace, Life is Short, Miscellaneous

Finding Grace #198

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a really fun week, though there were a few tough moments! God came through for me with an extra dose of grace! I also really appreciated everyone’s support for Dave’s birthday.  Thank you!

This week, we had several fun holiday activities at work. We worked hard, but also wore ugly Christmas sweaters, exchanged Secret Santa gifts, took pictures, laughed and told stories, and ate some yummy meals and treats together. I’m grateful for a good job and wonderful coworkers who are becoming friends!

Lydia and I also hosted a white elephant exchange for my Thursday night small group friends. I unwrapped a 2012 giant phone book from Knoxville, Tennessee! I happened to give away an expired container of prunes, so I got even, lol! It was a fun time all around!

Today Lydia and I had fun relaxing around the house! We enjoyed playing new games, watching movies, baking treats, and finding Christmas gifts on the porch from loved ones. Lydia has had fun rearranging the boxes under the tree for Wednesday!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!