Tag: relax

Posted on in Fear, Faith, and Moving Forward book, Gratitude, Journey of Grace, Kindness, Miscellaneous, Parenting, Perseverance, Wisdom

Thanksgiving Thoughts

Tomorrow is Thanksgiving, which is one of my favorite holidays. Growing up, my family had some fun traditions. I always enjoyed taking a few moments to say what we are thankful for. We often went to the movies, and we almost always had an extra guest or two around the table.

We haven’t had a big family Thanksgiving for a few years because now we live in four different states in three time zones! So, generally, Thanksgiving and other holidays do look a little different for Lydia and me.

If you flip back to some of my 2015 and 2016 blog posts around the holidays, you would see more emotion and grief. I’m grateful to be a little further out from all that now. God has brought us through so much!

Sometimes we get invited to spend the holidays with other families, but this year, they all have different plans. We have invited friends over to our house in the past, but this year, we are on our own. And that’s okay! Traditions are good, but so is flexibility.

Lydia and I are planning to cook our favorite foods and maybe go to the movies. Or, maybe we will play games and stay in our pajamas instead. Either way, I know God’s grace surrounds us, and I am grateful for all He is and all He has done.

I’m also thankful for the gigantic Costco pumpkin pie a friend left on my doorstep! 😉

Cake, Pastry, Sweet, Sugar, Unhealthy, Food, Fat, Diet

This season, I am excited to have my book, Fear, Faith, and Moving Forward, out in the world. This is the first holiday in about seven years that I don’t have to think about writing or editing in my free time! Woohoo!!

I am already amazed to see how God is using it, too. I’ve heard stories of people wanting nothing to do with God now open to reading my book. His love never fails!

I love that people are buying extras to give as gifts. I’m grateful people trust me to speak into the lives of those they love… even before they have read the book! 🙂

I understand the holidays can be sad for many people, as it is a time to miss loved ones. I have dealt with those same complex emotions. If that’s you, know God is holding you close.

Recently, I met with a few lonely Veterans. They were each coming for help nutritionally but had other issues on their minds. I was able to listen to their stories, acknowledging their grief and other dilemmas, and in the end, I encouraged them to try something new.

One lady decided she might volunteer at a nursing home this year, choosing to be the friend she wishes she had. Perhaps you can be brave and step out of your comfort zone, too. Put yourself out there. God loves you so much, and the best is yet to come!

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God, You are so good and have good things in store for us. Help us be brave and embrace the difficult moments, knowing it can launch us to greater things. In Jesus’ Name, Amen

Questions: Do you have any special holiday plans? What are you thankful for?

Tasks: Be open-minded regarding your holiday plans. Look for all the ways God is at work around you. Perhaps, looking back, you will see this as a turning point in your life.

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perseverance

Finding Grace #294

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Pumpkin, Leaf, Autumn, Gourd, Vegetable

Where did I find God’s love and favor—His abundant grace—this week?!

This week went fast! I didn’t feel well on Monday, so I stayed home from work. I was on the fence because my symptoms weren’t contagious (no COVID symptoms) but rather just a variety of other things. However, my gut kept telling me to stay home, and I am glad I chose to listen! I was proud of myself for choosing to rest because like many people, I usually just push myself to go-go-go. In the end, I felt like taking one day off was going to help set me up well for the rest of the week. I’m calling it a win!!

Lydia and I met with her teacher for this semester’s school conference. I am grateful Lydia is doing so well. She always loves visiting the coinciding book fair, too. We bought a book for her classroom, and one of her classmates is already enjoying it!

Yesterday, I quickly did my errands after work and picked up Lydia early from daycare. We ran to a couple of stores and bought a few decorations for her room and some organizing supplies. It was so fun to see what she likes and spend time with her.

Today, we made a few family phone calls and did housework while listening to audiobooks. Lydia and I both spent time cleaning and organizing our bedrooms! It feels good to have a relaxing, productive Saturday at home! This organization will pay off in the coming months when things are easier to find.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #293

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Sparrow, Bird, Animal, Green-Backed Sparrow, Small Bird

Where did I find God’s love and favor—His abundant grace—this week?!

This was a solid week, full of God’s grace! I had Monday off from work (Columbus Day), and I spent it catching up around the house. Then, I had some friends from church over in the evening. It was a much-needed fun and relaxing day!

Tuesday was quite busy at work and at home. I changed my work hours slightly to accommodate a later patient. Thankfully, I was able to squeeze in a quick appointment beforehand. But, the rest of the day kept me on my toes.

After I picked up Lydia, we ran to the grocery store. Thus, we arrived home about an hour and a half later than normal. That’s when I realized I wore blue jeans instead of my usual dress pants to work! Thankfully, no one else noticed either, including my boss! (I told her and some of my coworkers the next day; we all laughed and agreed it was probably due to stress!) Whew!

My mom’s birthday was yesterday. It was a special birthday (number-wise), and I enjoyed chatting with her after work. It was great to have her all to myself! I am grateful I get off early on Fridays. 🙂

Today, I spent some time exercising in the morning and later went shopping for some new fall and winter decor! It’s fun to get new things from time to time. Lydia was invited to a friend’s house for a playdate, so it was nice to have a few hours to myself on such a beautiful, sunny autumnal day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Books and Movies I Like, Gratitude, Kindness, Miscellaneous

Finding Grace #292

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Tree, Deciduous Tree, Sunbeams, Sunrays, Linden, Autumn

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week! Over several evenings, I raked up as much of the dead grass as I could. My neighbor boy and Lydia helped a bit, too!

It was another busy work week. But, it all went well. I picked up some extra patients, but I also had some cancellations. As usual, I always leave it all in God’s hands. That helps me feel good about what I accomplish (and not to take it too hard when I don’t get it all done).

I had some great phone conversations this week, as well as some fun texts with friends and family. I talked with a woman whose boyfriend of many years died a few months ago. I also talked with my parents in Florida, and it was great to hear their voices. I also talked with my sister and her family in Illinois. My little nephew is in a really fun stage of toddlerhood!

Today, I woke up early and well-rested because I actually went to bed early! Imagine that! 🙂 I took advantage of the opportunity to finish the last round of raking before the rain came. While raking near the bike path, I talked with a lady and petted her two dogs, an Australian shepherd named Rudy and a Yorkshire terrier named Walter. So fun!

Then, I walked a few miles on my treadmill and did some chores before spending the rest of the day resting. I did some cooking and caught up on some reading. I am reading a book called, The Other Half of Church. It was a little therapeutic to relax on a rainy day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Wisdom

Finding Grace #290

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a red-letter week for me with many God moments. On Monday, I met with a small group of friends. We are coaching other small group leaders at church, and we met for a time of refreshment and encouragement. We enjoyed a meal together, shared stories, and prayed for each other.

I had a short, but full work week, and it went really well. It is mentally taxing at times, but also rewarding, and this week made for a good balance. I took off Wednesday and part of Thursday for a special nutrition event outside of work. But, I was thrilled another coworker joined me!

The three-day event was through the ND Soy Council and was a complimentary showcase of soy foods. We cooked a meal of various soy foods and taste-tested tofu, tempeh, soy milk, soy yogurt, soy nuts, edamame, and other items. I am familiar with many of these, but it was fun to see them used in new ways. We then toured a local soybean farm and also a processing plant. We saw how tofu and soymilk are made! I even won a door prize, which was a generous gift card to a local grocery store! I almost decided against the event because I had to get creative with child care. But, I am grateful my neighbors helped out on Tuesday and church was an option for Wednesday.

As a dietitian, it is important for me to set a good example in what I eat. That does not mean I eat only ‘healthy’ foods, but that I have a healthy relationship with all foods and my body. All foods can fit, but research definitely shows the benefits of a diet rich in plant foods. I’m grateful for God’s leading this week to show me ways to help others and include more plants in my routine. I’m excited to try all the creative ideas!

Today, our original plans got canceled because a friend was sick. But, Lydia and I had plenty to do anyway. We did a few house chores and she prepared for a birthday sleepover. I made some good food, raked the yard, and then settled in for a relaxing night solo. I’m grateful for God’s goodness and rest!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #289

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week, and we participated in a lot of fun events!

At work, we had two celebrations, which is really appreciated with how busy we have been lately! On one day, we had a DQ ice cream cake for a coworker’s birthday. The next day, we brought treats to say goodbye to another coworker. She is leaving to focus on some other things, but we will really miss her on our team!

I had some women from church come over for some encouragement. We had indoor s’mores and a fun conversation with multiple topics! We prayed together, too, and I am really grateful for these godly ladies!

Lydia and I did some yard work this week. While she tied her shoes, she noticed a bumblebee on the sedum. I came over and also noticed a honey bee! We watched them for several minutes, in awe!

Yesterday, a friend came to hang out before a movie night at church. While Lydia was still at school, we painted with watercolors! Neither of us has any experience, but it was fun.  I certainly won’t become a professional, but it was a relaxing right-brain activity!

Later, we drove to church to watch Inside Out. I have seen it before, but last night, I was able to pick up on more details I must’ve missed before. Specifically, Joy had to finally allow Sadness to do her thing. By acknowledging pain and sadness (or grief), we can eventually move forward with greater joy.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Perseverance

Finding Grace #288

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a “short” week in many ways! I worked over the weekend, to cover nutrition consults and admissions. Because I worked four hours on Sunday, I was able to take off four hours later in the week. I also had Monday off (Labor Day) so we had fun with my mother-in-law.

Tuesday, Wednesday, and Thursday were workdays, and I had Friday off! I did about three hours of yard work and then met a friend for coffee. It had been a couple of years since we caught up so I really enjoyed our 2.5-hour chat! Such a blessing!

We had another amazing weather week. Sunny, 70s, no wind or bugs, perfect! I finally mowed, though it took a little longer because of how tall the grass was. I also did some raking and weeding, as I will probably need to put down some new grass seed in certain spots.

Today is has been a good day to reflect on 9/11. Lydia and I discussed what happened, and I am glad she has been learning about it at school, as it is so important not to forget. Twenty years ago, I was in college and remember watching the towers fall on a small television in a commons area. A few days later in class, my classmate was understandably upset because her boyfriend was being deployed. Some of my extended family were traveling internationally and had difficulties returning stateside. I remember how we, as a nation, all pulled together in unity. Where were you on September 11th, 2001?

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Prayer, Wisdom, Worship

Symphony

The last few weeks have been full of decisions and solving problems. Most are completely low-key, but just are adding up and taking my brain space. Others are more weighty and have bigger consequences (that may affect my patients, for instance).

Still, that’s not really anything new either… just lately there have been situations I don’t see as often so I have to figure out creative ways to still jump through all the right hoops. All under pressure and time constraints.

I always do my best, but I’ve been feeling a little overwhelmed with all these decisions. There are so many things to remember and boxes to check, both at work and at home. I am generally very thorough, so I don’t like feeling like I’m forgetting something.

Can you say decision fatigue?!

Yesterday, I also had some errands to run after work. I was feeling a little anxious at work and even while I was leaving. Nothing was really wrong, and my day had gone well.  By God’s grace, I accomplished more than I thought I would!

Still, the fact that I almost pulled out in front of a car didn’t help my feeling of unease. The car was moving fast through the parking lot and came from an unexpected direction, but it worried me that I hadn’t noticed until the last minute. It could’ve been disastrous.

I was grateful for God’s protection and prayed He would keep me from making any dumb decisions. I couldn’t really describe what I was feeling, though. So, I turned on the radio, like I often do, and just soaked up God’s love.

I heard four songs in a row that seemed like special messages from the Lord. As I drove, I sang along to “You Say,” by Lauren Daigle. Then, Blanca’s “Even at My Worst” came on. After that, I heard “Good God Almighty,” by David Crowder, always a peppy song. And last, I heard “Symphony” by a band called Switch.

Each song had a specific message and it was as if God was speaking just to me. I hadn’t even realized I was feeling anxious, but the songs helped me bring it all to Jesus.

He knew just what I needed! Zephaniah 3:17

I am so glad God meets us where we are. He gently shows us what’s in our hearts and guides us back to the Truth. It is helpful to pause and listen.

That could mean taking a walk and letting my mind wander back to Jesus. I see His creation, listen to the birds, and sing a little melody of my own back to Him.

I love how God can use chaos and all kinds of circumstances to bring us to a point of peace. We can bring all our weaknesses to Him and take in His strength. Nothing is impossible or too much for God.

I don’t know what you are facing today, but I encourage you to listen to the SYMPHONY He is writing. You may not quite know how it all works out just yet, but it will be beautiful!

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Heavenly Father, thanks for Your peace and protection. You are so kind and gracious, Lord. Help me stay close to You. Keep me focused on You and redirect me when I need it. In Jesus’ Name, Amen

Questions: How are you holding up this week? Are you anxious, overwhelmed, tired, or afraid? Do you need to take a step back and regroup?

Tasks: If you are anxious or overwhelmed, listen to one or all of the songs linked above. Let the lyrics wash over and draw you close to Jesus. Don’t forget to breathe!

Posted on in Being Gracious, Kindness, Life is Short, Miscellaneous, Perseverance, Wisdom

Bring the Light

Recently, one of the ‘can lights’ in my basement went out. No big deal, I just went to the store for a new one. Turns out, it was a little more involved than that!

This was one of four lights, the only four I hadn’t already switched over to LEDs. That’s because they were the only ones that hadn’t gone out in the eleven years I have lived here!

So, I soon realized a lot has changed! At first, I couldn’t find the right size, color, and wattage equivalent. I finally found someone to answer my questions. Still, they didn’t have exactly what I was looking for.

I wanted LEDs that were the 65-watt incandescent equivalent and could only find the 75-watt equivalent LED bulbs. I ended up buying four of them in case I decided to replace the other three, which still worked. Though, I didn’t want to toss three good lights unnecessarily.

As soon as I changed the first bulb, I was shocked. It was so bright! The rest of the room looked dim and hazy, almost like smoke. Had it always been that way and I just now realized it?

It took me a while to decide what to do. In the end, I couldn’t just leave the new light all alone, so I changed the rest, too. It’s been a few weeks, and I am finally getting used to the new lights. I think during the long winter nights, the lights will be extra appreciated!

Jesus is the Light of the World. He shines so bright and banishes all the darkness. When He is in our lives, He clears out all the hidden spaces in our hearts, too.

We have the opportunity to share the Light and Love of Jesus with people every day. What’s holding you back? Is it the fear of standing out? Is it the awkwardness of transition?

There is a common message which says, “Be the light.” We can’t really do that, however, because we are not Jesus. 🙂 But, we can bring the Light everywhere we go!

If we allow Jesus to do all He wants to do in our lives, there’s no way people can miss Him. As a friend once said to me, “We can see your light shining all the way in Illinois!”

This week, Lydia’s class discussed ways to help a friend in need. (No one specific, but just general brainstorming ideas.) Their answers ranged from making donations or other providing resources, volunteering to help with tasks, and respecting the friend. Other ideas could include smiling, praying, bringing a hot meal, writing an encouraging note, sitting with someone when they are down, or just listening without judgment.

This world can be dark at times, especially now. Let’s move past our own discomfort and share Jesus! It doesn’t take much!

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Heavenly Father, thank You for Jesus! May we be a conduit of His light, love, and grace. Not just with words, but with actions, too. In Jesus’ Name, Amen

Questions: How can I pray for you today? Do you

Tasks: Check out the resources at Struggle Care, which is run by KC Davis, a licensed professional therapist. A friend of mine mentioned the website helped her, and it has shed some light in my life, too. Namely, taking some of the pressure off of my to-do list. 

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting

Finding Grace #286

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was peaceful and laid back compared to last week! We had a wonderful time with our friends, and I just carried that feeling through the rest of the week. (I am still getting used to my new phone, but I am thankful for the unexpected upgrade!)

On Monday, our friends left mid-morning. Then, I had the rest of the day off from work. With Lydia at daycare, I got a massage and met with a new friend for coffee. I rarely have a day to myself, and I felt so relaxed!

On Tuesday morning, I still had a little planned time off work, so I did some mundane tasks I have been putting off, like updating some files and balancing my checkbook. It was good to take care of those things amid the peace and quiet, while I was focused. Then, I went to work for a short day and enjoyed my evening with Lydia!

Thursday was Lydia’s first day back to school. It’s hard to believe she’s in fourth grade! I feel this is going to be a great year for Lydia. She has some good friends in her class and really likes her teacher. I am excited to see how she grows!

This week, we finally enjoyed some rainy weather. My grass is starting to turn green again! You know, right before fall when it dies! 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!