Tag: relax

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting

Finding Grace #338

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of God’s refreshing grace. The weather was good, some days sunny and some days cloudy and cool. We even saw some foggy, rainy days. Fall is just around the corner in the Northern Plains!

At work, I will be sitting downstairs in the walk-in nutrition office, covering for my friend on maternity leave. It was so sweet having several Veterans ask if my coworker had her baby. These men were all over-the-moon to hear she had a precious baby boy! Having grown men –tough soldiers in their past lives– gush about a little baby was heartwarming. Sitting downstairs means I am also available to mentor a newer dietitian, also Natalie, who is still learning her new role. It was fairly busy, but it was also fun. 

This week, I woke up extra early to work out before my day started. I joined some friends online for a month-long accountability challenge. I did various things but met the daily goal of thirty minutes at a time. (Recently, I have been breaking it up throughout the day or staying up really late to squeeze it in… and sacrificing sleep.) Anyway, overall that meant I had to prioritize my evening schedule and chores in order to go to bed earlier. We’ll see if that kicks off other healthy habits. So far, so good!

On Thursday, Lydia started 5th grade, and it was fun to meet some new neighbors at the morning bus stop. Lydia’s teacher seems friendly, and it was encouraging to hear she has similar education philosophies to Lydia’s teacher last year, where she thrived. Here’s to her final year of elementary school!

Today, we cleaned around the house, and then Lydia played with friends while I met another friend for coffee and catching up. It was just what I needed. We lost track of time and talked for nearly three hours! We prayed together before we left. I really appreciate godly friends!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Miscellaneous

Finding Grace #337

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week as we eased back into normal life!! On Sunday, we were in Glacier National Park in Montana. We flew home on Monday after celebrating my fortieth birthday with friends. It was a fun and memorable trip, and I am so happy we went!

I returned home to a ‘Happy Birthday’ yard sign, a few cards, and some gifts in the mail. I have some thank you notes to write, but I am very appreciative! It feels good when people think of me. 🙂

On Tuesday, we went back to work and the Y! It felt good to jump in, and I felt refreshed. It was perfect timing because we had ‘The Joint Commission’ walk in to do their routine survey! They come about every three years, and we received a really good report!

On Friday, Lydia and I went shopping after my half-day at work for some school clothes. We only went to one store because the checkout line was so long. Later, we had one of her friends over. We ate tacos and sampled some ‘Crumbl Cookies’ that the friend’s mom brought over. Yummy!

Today, we slept in, made a few calls, mowed the lawn, and prepared for school, which starts next Thursday. In the process of going through winter gear, we cleaned out the coat closet! Now, we have some donations to make. It’s sad when Lydia grows out of items, but it’s also fun to buy new things!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Travel

Forty and Fabulous

Last week, Lydia and I spent a fun-packed few days in Missoula, Montana visiting some dear friends and celebrating my fortieth birthday! Birthdays just aren’t the same without Dave, so this year, I really wanted to do something special. I am very glad I did!

We went to visit one of my best friends, who happens to be one of my college roommates. Katie’s husband is like the big brother I never had, and her kids are both around Lydia’s age. It was great to reconnect since it’s been several years since we met in person! (This is the same Katie in my book, and we have had lots of adventures over time!)

We flew in on Wednesday and hung out that evening. The next day, we hiked the “M” and made it to the top of Sentinel Mountain and looked down in the valley at Hellgate where the pioneers came through. It took about four hours in the heat, but we had water and snacks to get us through. We saw some grouse, a redtail hawk, a hummingbird, and a few chipmunks! We also met an 89-year-old woman hiking with her son and some fellow North Dakotans! Later that afternoon, we went to Splash Montana, a water park with slides, pools, and a lazy river. It was the perfect way to wrap up our day.

Earlier on Thursday, we tried to get a reservation to Glacier National Park, but 500+ tickets were sold out in three minutes! It has been on my bucket list for a while, but in the past, it seems something has always come up. So, while I didn’t visit Montana just for Glacier, I really hoped to go. I decided just to leave it in God’s hands, knowing He could work out the details on my behalf.

Eventually, Katie found a boat tour at St. Mary’s Lake that would let us gain entry for Sunday instead. So, that gave us time to regroup and spend my birthday in another awesome way. Yes, on Friday, we went white water rafting!

After a special birthday breakfast, we rafted the Clark Fork River (Alberton Gorge) with Katie and her kids. Our twenty-year-old guide was very experienced, and no one fell out! We saw three beavers swimming and sunning themselves, as well as a few bald eagles and a huge golden eagle! It was absolutely breathtaking floating through the mountains. The only other time I had been white water rafting was on the famous New River Gorge in West Virginia right before I turned twelve. So, it seemed like a fitting way to celebrate my fortieth!

On Saturday, we attended a ladies’ self-defense class in the morning, and then we went ziplining through the mountains! The course was part of the off-season attraction at a ski resort. It was beautiful flying through the woods, and we had fun racing each other! That evening, some of the neighbors came over for a party! I made a charcuterie board and cheese board to share. It was so cool that one of the neighbors made a carrot cake and a chocolate espresso cake (as well as a cute mini version for me!). She enjoyed reading my book last fall, and so it was an honor for both of us to meet!

On Sunday, we drove three hours to Glacier National Park! It was even prettier than I imagined! We saw glaciers and fire damage, but also waterfalls, fields of flowers, bighorn sheep, and even a moose swimming! We swam in the icy river, too. Actually, the others went swimming, and I fell in while wading. But I think that counts, right?!

All in all, we laughed morning, noon, and night. We stayed up late playing games. We caught some beautiful sunrises and sunsets. We saw magpies, wild turkeys, burros, and a fox, among other animals. My legs are still sore from all the hiking we did, and I wore my swimming suit three of the days we were there! It was just what I needed!

We flew back on Monday, after a brief in Minneapolis-St. Paul. My car was dead, and I flagged down a kind lady who let me borrow her car to jump mine in the airport parking lot after I left the light on last week! We had to connect our two sets of jumper cables, but I was grateful for her willingness to help with no hesitation.

Well, this new decade is off to a great start! I wanted to make this one count, so I don’t look back with regret. It’s easy for me to get stuck in a routine and obligations. But, it occurred to me that occasionally I have to create my own adventure! I only have one life to live, and no one is going to live it for me!
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God, thank You for forty, fabulous years! Thanks for being so kind and gracious. Thanks for the beauty of Nature and dear friends. Help me to live with an expectation of Your goodness. In Jesus’ Name, Amen
Questions: What adventures have you been on this summer? What is your favorite National Park?
Tasks: Live every day like it is an adventure. Look for ways to step out of your usual routine and have some fun. Walk freely in God’s grace and love!
Posted on in Finding Grace Weekly Recap, Miscellaneous

Finding Grace #336

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Flower

Where did I find God’s love and favor—His abundant grace—this week?!

This was an awesome week!! I had a short work week, and then took off a few days to celebrate my fortieth birthday with friends. It was a lot to prepare for but, totally worth it!

Overall, it was definitely a memorable adventure! I will share more about it later, but let’s just say I knocked something off my bucket list! 😉

Work was jam-packed but good. I will have to catch up with charting next week, but I am not letting that take up too much mental space. I am still feeling relaxed from my birthday.

Thank you for all the birthday well wishes! I really appreciate your kind words and prayers!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear, Faith, and Moving Forward book, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Wisdom, Worship

Forty-Year Tune-Up!!

Woohoo! In a couple of days, I am celebrating my fortieth birthday! That sounds a little crazy because I still feel like I am twenty-five!

My thirties started off with Dave being sick and then dying, so the majority of that decade was dedicated to processing my grief and making sense of my new life as a widowed, single mom.

I learned how resilient I am and what it means to cling to Jesus. I quickly realized there are no shortcuts when it comes to emotional healing. You have to put in the effort, be willing to accept help, and let God carry you sometimes. The only way through is through.

One big part of processing my grief was writing about my journey here. So thanks for reading, praying, and cheering me on! I appreciate you all.

I also spent a significant amount of my thirties writing and editing my book, Fear, Faith, and Moving Forward. It was a labor of love, and I am proud that I finally pulled it off! I am beyond pleased with how my book turned out, and I really appreciate the continued support and feedback. Thank you!!

In short, my thirties were rough at times, but I learned to roll with the punches. God was reliable and gracious. He lead me to higher ground and has let me help others through their grief. I can’t thank Him enough!

Free illustrations of Watercolour flowers

Over the last year, I have been learning how to take better care of myself. This is an ongoing thing, which includes continuing to chase seven or eight hours of sleep, exercise consistently, and eating well. That’s all great currently, but in a couple of weeks things will shift again as we acclimate to the new school schedule. That’s life, right?!

This year, I went to the doctor for my toe (of all things, lol!). Later, I went for my routine physical and a couple of new tests. I found a chiropractor I love and now have a lot less pain, too! It’s like I have had a forty-year tune-up! 🙂

Really, I look at it as setting myself up for success. Not everything can be prevented, but I want to do what I can. That said, you can do ‘everything right,’ and something wild comes from out of left field. But, we can learn to trust God no matter what.

While I have been working hard, I have also been learning to rest more in God’s grace. Thankfully, He is patient with me! I am excited to see where He leads and how He continues to provide for me. He has never let me down!

Lately, I find myself smiling and laughing a lot. I have found joy in clarifying my priorities. It’s a balance of finding ways to care for myself and others, including Lydia. This also includes letting go of what doesn’t serve me anymore and not taking myself so seriously!

Over these last few weeks, I have enjoyed looking back and seeing God’s faithfulness. I am grateful for the Victories He has given me over these forty years, and especially the last ten years. He is so good!

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God, thanks for an amazing forty years! This is just a flash of time to You, but You are so kind to let me walk with You. Thanks for taking care of all that concerns me. Help me walk with more grace and joy in this new decade! In Jesus’ Name, Amen

Questions: How has God been good to you so far this year? What Victories do you see?

Tasks: Take a few minutes to reflect on how far God has brought you in the last few months or years. Write it down so you can remember it! (It’s easy to forget otherwise!)

Posted on in Gratitude, Kindness, Miscellaneous, Perfectionism, Perseverance, Personality, Wisdom, Worship

As Close As You Want To Be

Three separate, somewhat random sayings came to me yesterday morning while I was getting ready for work.

You are only as close to God as you want to be.

If you want what they have, are you willing to do what they did to get it?

Comparison is the thief of joy.

Free photos of Flowers

Here’s the short backstory: I was thinking about a picture I saw recently filled with some great people I don’t know very well… Well, this is off to a good start, right?!

Even though I have tried to get to know them better at various times, we just run in different social circles. I’m sure it’s nothing personal, and they are kind when we happen to run into each other. They are just busy serving God and going about their days, as am I. 

Still, for a split second, I started to compare my walk with God with how I perceived theirs must be. Perhaps they pray more or read their Bible more… If I were more spiritual, maybe I could… 

STOP. Thankfully, I nixed that game before it got out of hand!

While each of the three phrases is noteworthy on its own, yesterday, they somehow all seemed to converge together. For me, they felt like a personal reminder, or perhaps a timely challenge. So here goes!

Free photos of Rose

You are only as close to God as you want to be. God is never far from us, though sometimes we feel like He is nowhere to be found. The good news is that’s simply not true. Our emotions can change quickly, but the Lord is always faithful, steady. Nonetheless, connecting with God takes time, effort, and intention. Thankfully, He is infinitely patient and wise. Yes, God makes Himself known to those who seek Him and want to know Him.

Gut check: Are you just skimping by on quick, little prayers and random online Bible quotes, or are you really digging deep into God’s Word? Do you come to Jesus several times a day, or just on Sunday mornings? Do you run to Him first, or as a last resort?

If you want what they have, are you willing to do what they did to get it? This one could be a bit convicting, though it doesn’t have to be. Perhaps those people are praying more than me or reading their Bibles more than me. That’s wonderful… if it’s true. I really can’t know for sure, and I am not responsible for them. Besides, I don’t know all the sacrifices they have had to make!

I am only in charge of what God has put on my plate, and I can rest in that freedom. When I consider all that is, well, He must think I am pretty capable. I don’t have it all together, but neither do the people in that photo. The little I know them, I’m pretty sure they would agree.

Gut check: I can only do my best, but am I actually doing my best? Or could I do better? Spiritually, how does this look? Am I willing to sacrifice more, or do I need to be content with my resources and limitations?

Free photos of Dahlia

And finally… Comparison is the thief of joy. This adage is so true. Thankfully, I caught those thoughts and bent them toward making me better, not bitter.

Of course, life isn’t automatically easy for anyone. Perhaps the grass is greener on the other side because they are watering the grass. Or, perhaps God decided to bless them with rain, so they could focus on other things He has asked them to do. Both situations require a decent amount of God’s grace, plus a good deal of faith and a whole lotta elbow grease. 

Gut check: Am I spending adequate time with Jesus, letting Him be my all in all? Am I being obedient and walking in peace? Or am I getting sidetracked with sin and/or envy? 

Ultimately, I don’t have to compare my life or walk with Jesus to anyone else’s. I just need to stay close to Jesus and walk humbly with Him, grateful for where I am at this moment. He is so good and has good things in store for me!!

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God, thanks for all the wonderful ways You have blessed me. Help me not take You for granted, but put You above all else. Help me have a good attitude, think the best of others, and do what you have called me to do. In Jesus’ Name, Amen

Questions: Which of those phrases stood out to you today? How can you apply them in your life?

Task: If you are feeling far away from the Lord, reconnect with Him this very moment! He draws close to those who draw close to Him (James 4:8). Don’t delay; just come as you are!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #333

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Marguerite

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week!! We jammed a lot in, including work, art, and family.

Sunday was a noteworthy example of God’s perfect timing. He helped me provide comfort to a friend amid her grief. It was good to be in the right place at the right time… at church!

I had a similar experience at work, comforting a widowed Veteran. He said he was lacking motivation healthwise and later mentioned losing his wife fairly recently. I helped him understand changes he can make for his nutrition and health status but also identified that he may need some grief support. It is difficult to move forward if you don’t deal with those strong emotions. I will connect him with someone in the VA but also suggested he reach out to some other local resources. He left feeling much better than when he came in!

I got a new badge at work, ahead of my three-year anniversary in August. Every so often your tech credentials and federal authorization certificates need to be updated. The funny thing is you can’t smile for the picture. I suppose it’s a little like a glorified mugshot! Thankfully, I have enjoyed my three years and hope to have many more!

We had beautiful weather this week, warm and sunny but not humid. I’m trying to soak it in knowing in a few short months it will be cooler!

Today, we are racing back to Fargo after seeing family. We had a great time, though it was a really quick trip! Even so, Lydia is leaving for church camp tomorrow! We appreciate your prayers that everything goes smoothly!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous, Personality

Radiant

This week, I have found myself laughing and smiling a lot. I don’t know that it is related to anything in particular, just lots of little things!

For starters, I had some great conversations with friends and family. The weather has been beautiful, and I noticed some lovely flowers in bloom. I took advantage of some good sales and had some fun memories pop up on social media. I am feeling strong after a couple of good weight lifting workouts… and, hey, I have had a good hair week thus far (#priorities). 😉

I have had some noteworthy patient interactions and received compliments on my skills! Also, one of my coworkers parked next to me, so we walked in together one morning. We have the same first name, and we sometimes joke that two Natalies are better than one! It’s just one of many fun things that have happened at work so far this week!

And, a couple of patient cancellations and no-shows gave me extra time to finish my work. Whew! Then, that gave me mental space to focus on some other things.

As I have had a little more time to reflect, the word RADIANT popped into my mind. Now, maybe your first thought is related to Charlottes’ Web, but I think of God’s glory, goodness, and grace!

Speaking of smiles and the word RADIANT, in a quick follow-up from last week, have you seen the pictures from the James Webb telescope?! Wow! I am in awe!

For me, the pictures are glorious examples of our Creator’s majesty. 1 Corinthians 2:9 says, “…’No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him.'”

Colossians 1:16-17 (NLT) says, “for through him God created everything in the heavenly realms and on earth. He made the things we can see and the things we can’t see—such as thrones, kingdoms, rulers, and authorities in the unseen world. Everything was created through him and for him. He existed before anything else, and he holds all creation together.”

Imagine what Heaven will be like!

I am sure God is tickled to let us in on this ‘secret’ of the universe… showing off His handiwork! You know, He has a wonderful plan, yet most of it is far beyond anything we can fathom. It’s mindblowing to think we only know a small part of all God is doing in this vast universe. Yet at the same time, He is right here with us. 

Psalm 34:5 says, “Those who look to him are radiant, and their faces shall never be ashamed.” Some days are tough, sure. But with Jesus, we always have a reason to smile! We can trust Him, and because He is in control, we don’t have to worry. Let Him show you His power and might. The one who plays with the stars like baubles holds you even closer!

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Wow, God, I am in awe of Your radiant majesty! Thanks for showing us a little more of who You are this week. Help us walk with smiling joy and excitement knowing You have good things in store! In Jesus’ Name, Amen

Question: What is your favorite picture from the James Webb space telescope? (I love the depth and color of the Carina Nebula, but pretty much all the rest, too!)

Task: Check out this worship song from Hillsong United, “So Will I (100 Billion X).”

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Perseverance

Finding Grace #327

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a busy week, full of hard work!

Oddly enough, I fell down a small set of stairs, after missing the bottom step. Thankfully, I was not hurt badly and just had a nice bruise on my arm where I caught myself. It is still a little sore and colorful but improving.

Lydia attended a couple of art classes during the week. She went with a friend, and it was really helpful because she could get a ride there. They pour-painted some canvases and created objects with resin. It was fun to see the end results!

Each night this week was busy. It included the typical blog writing, grocery shopping, and other errands. But I also ended up mowing, paying some routine bills, and making summer plans. All good things, but it all took a lot of time.

I saw some gorgeous peonies in the healing garden at work (picture above). Walking through the garden is one reason I park across the street every day (instead of the regular employee parking lot)! 

On Friday, I took myself to see another movie after work, while Lydia was at a YMCA field trip. This time, I saw Top Gun: Maverick! It was really good. It had a lot of references to the original 80s movie, but I think it was even better. Not only the improvised picture and action, but the storyline brought things full circle. I’d recommend it!

Today, I finished putting out the deck furniture (after staining it last weekend). I also worked on catching up around the house, while Lydia worked on chores, cleaning her room, and doing some art at home. We had the screen door open all day! It felt pretty relaxing and productive!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Parenting, Wisdom, Worship

Keeping An Eternal Perspective

Lydia and I recently were talking about habits that are helpful versus habits that are not. We discussed seemingly benign ideas like playing games on her tablet, watching our favorite shows, and more.

Around this time, she also came up to me and exclaimed, “Mom, do you know how long eternity is? Forever!! I can’t even think how long that is!” Her mind was blown!

Sensing an opportunity to tie these things together, I steered our discussion toward the types of things we should be doing to prepare for eternity. Some examples would include reading our Bibles and learning Who Jesus is. We imagined what it would feel like showing up in Heaven not knowing anything about it, other than Jesus’ death and resurrection.

We agreed that want to make sure we know as much as we can now!

Free photos of Mountains

Soon, Lydia’s eyes lit up in understanding. Our lives are so brief in light of eternity. I told Lydia our current problems will someday seem very small and distant. Though it doesn’t feel that way in the stress of the moment!

That very night, she started rereading her Action Bible, which is a graphic novel version of the Bible highlighting key stories. I did remind her that it doesn’t have every story in it, so we need to make sure to read the real Bible, too.

I appreciate that the Action Bible brings the stories to life in a fun way. Lydia jumped straight to Revelation, as she has been fascinated by the Rapture and the great beast who brings horrible evil. This led us to briefly chat about how crazy this world is becoming. It’s good to know the signs of the times!

We also talked about faith versus works, and what that means for believers and unbelievers on Judgement Day. We all will have to give an account of our actions!

Then, in her actual Bible, Lydia somehow found the story of Elisha and the widow in 2 Kings 4. “Mom, I didn’t even know this story was in here!” We talked about how the widow followed through on Elisha’s command to collect jars from her neighbors to hold the oil. She was able to sell the oil and provide for her family. Our actions demonstrate our faith in what God can/will do!

It’s no surprise that Life can be complicated at times. We plan and prepare, yet still, our days get crazy and chaotic! It’s easy to get stuck on whatever problem is in front of us that day. How quickly we forget the bigger picture!

Sometimes we try to do it all on our own, forgetting that God is right there. If you find yourself spinning your wheels or hitting a wall, check back in with God. He is our peace.

Besides, Jesus told us not to worry because each day has its own troubles! So, it’s good to ask ourselves, “In light of eternity, does this matter?” As someone once told me, “It’s all gonna burn someday!” Let’s keep an eternal perspective as we go about our day.

Let the Holy Spirit instill you with His grace and strength. He is not only our Advocate and Comforter, but He is also our Teacher. He is preparing us for greater things, which absolutely includes Eternity!

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God, thank you for setting Eternity in our hearts. Help us live each day fully, walking in Your grace, truth, love, and peace. Help us keep the main thing the main thing. In Jesus’ Name, Amen

Questions: Are you prepared for Eternity? How can you stay close to Jesus today?

Task: Remember, the best way to succeed in Life is to stay close to God. Know Jesus, accept His sacrifice, death, and resurrection. Then, live for Him! (As always, reach out if you have questions or need some guidance on what this means for you!)