Tag: persevere

Posted on in Life is Short, Miscellaneous, Perseverance, Wisdom, Worship

Singing in the Rain

Usually, by this time in July, my grass is crispy and brown. But this summer, we’ve had more consistent rain. We’ve had some big thunderstorms lately, and the grass is still green!

One day last week, I woke up to a gentle rain pounding on the roof. It was still early enough that I could have slept more, but I kept listening to the rain instead.

As I thanked God for the new day, I heard a little bird singing in the rain!

What a cool surprise! Between the rain and my excitement about the little bird, I couldn’t sleep anymore. The bird caught my attention because it chose to sing instead of retreat.

The steadfast song really made my day. I don’t know if the bird expected the storm or if it caught him by surprise. But, I’m sure it thrilled God’s heart to hear him sing his heart out!

We have a similar choice to make.

When storms come, we can retreat into our comfort zone. Or, we can look beyond our difficulties and sing about God’s faithfulness and goodness.

Singing in the rain and stepping into uncertainty is not for the faint of heart. It takes a fair amount of grit to persevere. In fact, many of the beloved old hymns were written out of excruciating heartache. Despite all odds, these famous songs are filled with the truth of God’s loyal love.

For example, the author of “It Is Well with My Soul” suffered great loss including the death of five of his children. The song was his response to the painful tragedy. Powerful.

The author of “Amazing Grace” also recorded his thoughts and feelings of gratitude after God saved him from a life of sin and disgrace.

There is freedom when we see storms of life as opportunities to sing and shine for God. We release ourselves to God’s care and shift the burden back to Him, where it belongs. Then, He gets the glory for what happens next.

Peace comes when we realize we don’t have to figure out all the details. God already knows what to do. He is more than capable, and His mercies are new every morning.

God is worthy of our praise no matter what circumstances we’re facing. He is faithful and true. So come as you are… He longs to be with us, help us, and show us His loyal love.

Rest assured… it’s okay if you can barely carry a tune! All of us can still make a joyful noise. Let’s use whatever gifts we have and praise the Lord. 🙂

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Heavenly Father, thanks for your mercy and grace! We have so much to be thankful for, despite life’s challenges. Open our eyes so we can see all of Your goodness. We’ll give You all the glory and praise. In Jesus’ Name, Amen

Questions: Are you a bird watcher? What can you praise God for today?

Tasks: Make a list of all you are grateful for, and start singing your praises! If you don’t know where to start, try Psalm 117.

 

Posted on in Food and Nutrition, Miscellaneous, Perseverance

Building Solid Habits

I heard a report this week saying that most people have already given up on their goals and resolutions for the year. Only three weeks in, old habits are creeping back in. I get it. I have been tempted to give up too!

For me, my only real goal was to get up earlier. And on a couple occasions, even that has been a struggle! 🙂 As such, I’ve also had to make a commitment to go to bed earlier…

One thing is clear: I can’t have a strong commitment without a strong conviction.

A few years ago, I joined a group called HelloMornings. I love the idea of waking up FOR your kids, instead of waking up TO your kids. Of course, even without kids, you can wake up early for other awesome reasons!

This year, I decided to step it up with the HelloMornings ‘3 Minute Morning’ challenge to help me rebuild my morning habit. I used to be good at this, but over time the habit, like many others, has fallen by the wayside.

I have been waking up early to get a few key things done before Lydia wakes up. I typically do light exercise while listening to the One Year Bible (via the YouVersion app on my phone). Then, I stretch or do yoga, followed by coffee with Jesus. I use that time to journal, read, pray, and power up my day.

Pretty simple, yet rewarding!

I enjoy each of these tasks and have done them successfully over the years. But, I haven’t done them in this order…or all in the morning! Still, I am finding my day goes much better when I do those things first.

Basically, I get as far along in that routine as I can before Lydia joins me. Then, I finish up and get her breakfast. It’s a work-in-progress, sure! And, it will have to be flexible enough to survive all the bumps of daily life.

But, I am enjoying the routine so far…and the quiet “thinking time” too! Eventually, I’d like to work on a few other goals as well before the day gets away from me. Though, if I try to start too many things up at once, I won’t be able to maintain any of them.

Yes, even rebuilding habits can be difficult at times. Maybe you have had a couple make-or-break moments, too. Remember, God is your Sustainer. He will help you fulfill all of His plans, if you seek Him first.

Many people set new goals for food or fitness in the new year. These types of goals can be difficult to maintain because it can take awhile to see results.

So, as a Registered Dietitian, I want to encourage you to keep it up!

Here are a few of my favorite websites to help with any nutrition goals you may have.

(FYI: There are no affiliate links…I don’t earn any money off these sites.)

I find it helpful to track the foods you eat on a daily basis. It’s like giving yourself credit for what you are doing right! Or, if you are making changes, it’s good to see the impact of your choices so you can self-correct. Check out MyFitnessPal and Nutrition Data.

For meal planning help, check out Plan to Eat and Eat Real America. (These are paid membership sites…though they do have great free trials).

If you are trying to eat more fruits and veggies, you gotta check out Inspiralized.com  and Fruits and Veggies More Matters (I can’t get enough of these two!)

If you have an Instant Pot, check out Pressure Cooking Today, Hip Pressure Cooking, and This Old Gal. Lots of good recipes!

If you love chocolate and other sweets (like me!!), but want to make healthier desserts, check out Chocolate Covered Katie. She has some main dishes too, as does Angela at Oh She Glows. (These ladies make some very creative vegan options…and I’m not even vegan!) 😉

If you want to get your kids cooking, check out these Kids in the Kitchen sites!

I also love just about anything by these dietitians: Zonya Foco or Dawn Jackson Blatner.

Clearly, I could spend all day perusing nutrition and foodie sites…the bright colors, recipes, and flavor combinations always capture my attention! 🙂 So this is certainly not an exhaustive list. But, hopefully it encourages you and helps you keep at your goals!

Let me know if I can help or pray for you!

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Father God, thank You for being my Sustainer. Thanks for Your strength as I make positive changes. Help me listen as You direct me. Give me courage as I walk this path with You! In Jesus’ Name, Amen

Questions: Do you have a nutrition-related goal? What is it? Do you have an early morning music playlist? (Please share…I could use some ideas!)

Tasks: Pray when tempted to stray off your new habit. Use a journal to record your thoughts and emotions…see if you can detect a pattern in relationship to your new habit. Ask a friend to keep you accountable.

Posted on in Miscellaneous, Parenting, Perseverance, Procrastination, Wisdom

The Art of Waiting Well

On most Sundays after church, Lydia and I eat lunch and discuss what we learned or did that morning. This week was no different, except, Lydia couldn’t quite recall what Bible story she learned in her class that day.

“Hmmm…let me think…” she said. “Well, there were two girls and a boy.”

That really didn’t ring a bell for me! So I asked Lydia to explain more.

She said, “Um, one girl lived really far away. And, she decided to go home. Then, the other girl told her, ‘Well, I won’t leave you here.”

Lydia continued, “And she told the first girl, ‘So how about I just go with you?!’”

field

I laughed with realization, and half-guessed, “Oh, are you talking about Ruth and Naomi?!”

“Yeah… I think so…” Lydia went on, “And then there was a boy too…” She couldn’t remember anymore details about him!

I loved Lydia’s little paraphrase and the details she focused on. I gave her a quick overview of Naomi, Ruth, Boaz, and Baby Obed. Then, with motherly emphasis, I told her,

“Think about how much Ruth would have missed if she had given up!”

Instantly, I also sensed a lesson for me too.

My circumstances are vastly different, but I understand how difficult it might have been for these two ladies to consistently make good decisions, move forward, and trust God. I’m sure it felt like the odds were stacked against them.

Generally speaking, Lydia and I do well most days. But there are days and seasons when we struggle. The pressure to quit tends to go through cycles, and my determination can wane.

Mostly, these are normal challenges we all face…one way or another.

checkmate

Of course, it’s often easier to procrastinate or abandon a time-consuming project, than stick with it and see it through. It’s hard to hold onto dreams or goals that take a lot of effort…when it takes forever to see results.

I have found most ‘God-projects’ take awhile, though…and are worth it.

It’s also easier as a parent to give in to your child’s demands, rather than stick with the appropriate discipline. It’s another long-term commitment!

But the constant pressure of these challenges can quickly wear me down.

We may have unique struggles, but all of us can feel discouraged and defeated at times.

Some days I go ‘on my merry way’ and everything just works out just fine. But on tough days, it can be tempting to run away (ignore the problems altogether) or run ahead of God (try to fix the problems on my own).

Still, there is a hidden blessing when challenges come.

Yes, that’s when I most remember I need God’s help. In fact, I can be thankful for those times, too, because they help me draw near to Him! When I want to run and hide, let me run to Jesus!

As we come to Him in our weakness, He infuses us with His strength.

The Lord might move in my situation…or He might move me. But I need to let Him make the decision…not me! As I stand firm and wait for Him to act, He prepares me for greater things:

Victory!

As I cling to Jesus, He refines my character and makes me more like Him. The Lord is faithful. Whatever happens, He will work it out for my good and His glory!

patience-is-the-art-of-waiting-well-2

There’s waiting, and then there’s waiting well. While I wait, I can:

Pray for wisdom, grace, and perseverance.

Seek God’s input first. Then ask for outside help, if needed.

Focus…and refocus…on Jesus. He’s the ultimate goal!

Commit my steps to Him. Trust Him for perfect timing.

Remember: I can do difficult things!

Have a good attitude, and make lemonade!

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Jesus, thanks for Your grace and strength. Instead of running away or running ahead, help me to run directly to You, Lord. Help me not miss all the good things You have planned for me! Help me persevere. In Your Name, Amen.

Questions: What difficult circumstance(s) are you facing now, that make you want to give up? How can you wait well, with patience and perseverance?

Tasks: Write down your dream or goal. Then, consider what is at stake if you give up. Memorize Philippians 4:13, or another favorite Bible verse.