Finding Grace #343

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This was a really good week! I enjoyed talking with family, including my parents who live in Florida. Hurricane Ian brought wind and rain, but they were protected. The hurricane was not a direct hit for them. There is much to be grateful for, and my prayers are with those who were affected.

All week long, I was behind on charting at work. I tried not to be too stressed, however. Several of my coworkers helped out, as I kept getting patients which took time away from getting caught up. One day, they took four of my easier patients, and then I got three more since I am in the walk-in clinic. It was a little funny, and I am glad to be part of such a great team of ladies!

I happily noticed our new little neighbor girl was wearing Lydia’s old winter coat! The mornings certainly felt chilly in the 50s and 60s, but of course, it will only get colder! I was honored when the mom called me simply to check on me. She hadn’t made it to the bus stop because of the chilly weather, but she wanted to make sure I was doing well and having a good week. That little surprise made my day!

My medical test went well, and I received excellent news that everything is normal. I had a follow-up on Friday, and my provider said I didn’t need to come back! She made a couple of recommendations to ease my gut symptoms, and I will be implementing those. All in all, it is a huge relief knowing that I don’t have to make big changes. Praise God!

This week, I did some hands-on projects. I bought and put together a dolly/cart and used it to move and assemble some gym equipment. I had asked someone for help, but they weren’t available when I was. It will be a couple of weeks until they are free, and I decided not to wait any longer. The equipment was fairly heavy going down the stairs, which ironically made me feel strong and accomplished just moving it! I prayed for God to help me, and He did! I am proud of myself for doing the hard work and getting it done!

As I drove around town this week, I noticed some of the beautiful fall colors starting to pop! It’s such a pretty time of year! I mowed yesterday, but only did the long parts. Some of the grass didn’t really need it! Lydia was also glad she didn’t have to help after all! 😉

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Sweet Relief

This week, I had a simple medical test/procedure. It was fairly straightforward and, as such, almost not worth mentioning. But, I wanted to share a little of my experience in case it benefits someone else… 

In short, I have had mild gut issues over many years. I had similar issues as a kid, in college, and before/after Dave died from colon cancer. I don’t know if my symptoms are related to internalizing stress or my Hashimoto’s thyroid disease, an autoimmune disease I have had for twenty-five years.

Indeed, I mentioned my concerns to my doctor after Dave’s funeral, but then talked myself out of further testing when she offered it. I was really emotional at the time and didn’t want deal with it. I don’t recommend that avoidant approach, however!

Earlier this year, I got my back in better shape and realized my gut could also use some help. I had gotten so used to the discomfort that I just assumed it was normal.

To clarify, my symptoms are somewhat normal… no overt signs of disease. But, some people are just more sensitive than others, and I tend to have gut discomfort when others don’t (even when we eat the same foods). The gut is known as the ‘second brain,’ so when it is not functioning correctly, it can impact quite a lot of other things!

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Well, this year, I again spoke up at my annual physical in May. This time, I requested a referral to gastroenterology. I appreciated that both of the providers listened to my concerns, though I was still a little nervous.

In June, we decided to do some more testing, which occurred this week. The prep was less than glamorous, but the results were “pretty darn good” to quote the doctor running the test! 🙂

Leading up to the test, I kept my focus on Jesus and took on His peace, which is freely given. He is the Source of my life and strength, so it is always wise to trust Him.

On the day of the test, everyone was extremely friendly and helpful. They were so kind and knowledgeable that it put my mind at ease. I was able to relax and go with the flow. It was a much different feeling than when I waited for Dave’s test results all those years ago.

When the doctor introduced herself, she agreed it was good to get tested since autoimmune diseases can often run together. I briefly mentioned my concerns, especially since Dave had zero symptoms at his colon cancer diagnosis. (Mine was a test to rule out a wide variety of potential illnesses!) She was so compassionate, and I was glad I chose her to do the test!

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I still have those mild symptoms – and a follow-up for potential next steps – but ALL my results came back clear! I don’t have celiac disease, Crohn’s disease, an ulcer, micro-colitis, diverticulosis, H Pylori, cancer, or anything else. Whew, I am so relieved!! It is still possible to get a generic diagnosis (like IBS or a food intolerance), but I can’t self-diagnose those things. Thankfully, we ruled out all the major red flags!

My hunch has been that it just will come down to paying more attention to my food choices and how they affect me. I already do this to some degree; as a Registered Dietitian, it’s right up my alley. Fiber and water are key! But, even though I eat well and enjoy most foods, my gut may think differently.  😉

Other good strategies will include ongoing stress management to lower chronic inflammation; continuing my exercise routine, so my gut runs well; and getting adequate sleep to restore my system each night. This is easier said than done, but I am committed to doing the work it takes to feel good consistently.

Professionally, I always tell my patients: “You are your best advocate, and you know your body best.” Today, I am thankful I was brave, despite my earlier fear. I am glad I advocated for myself, and I am grateful for the good results. We only get one body, and we have the privilege of caring for it, as a Temple.

All in all, I wanted to praise God and to share a little— but not too much– with you about my health journey (a.k.a. my Forty-Year Tune-Up)! Also, I want to give a shout-out to the three women doctors and their staff who have helped me.

Thank you for reading and celebrating with me!

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God, You are so gracious and merciful!! Thanks for protecting me and giving me peace of mind. May I continue to make healthy choices that honor You. In Jesus’ Name, Amen

Questions: What part of this post resonated with you? Do you need to advocate for yourself or someone else?

Tasks: Listen to The Healing by Blanca and Dante Bowe. Sing out your praises to God! He is Jehovah-Rapha, the God Who Heals.

Immigrant Introductions

Lydia rides the bus to school each week, and I am grateful the bus stop is in front of our house. I, along with a few other parents, stand out there with the kids to make sure everything goes well. I don’t really worry about Lydia, but I do enjoy using that time to catch up with some of the neighbors.

Recently, I noticed two new kids running to get on the bus, a boy and a girl. It happened to be pajama day at school, so the little girl had a cute pink robe. It provided warmth and looked cozy on the slightly cooler morning!

A few days later, the father joined the kids at the bus stop. I introduced myself to him, as well as the kids. I will have to work on learning the kids’ names; I couldn’t quite make them out, even after I asked them to spell them. But, smiles go a long way in these instances. 🙂

Thankfully, their dad had a name I recognized right away. It was similar to some of my other African friends’ names, representing a character quality or similar word in English, such as Courage, Boldness, or Blessing.

Free photos of Children

The father is a specialty nurse at a local hospital. Originally from South Africa, they just arrived in America less than three months ago. I look forward to hearing more about their journey, and I was quick to welcome them. But, I also put myself in their shoes. 

I offered to help, if they need something as they acclimate to their new surroundings. I also asked if they were ready for the winter. The father said he had “never set foot on snow.” I don’t think he fully understands just how cold and windy winter will be!

Winter is just around the corner, and I want them to be prepared. I asked if he needed help finding snow gear. I swapped phone numbers with him and sent some links/pictures of snow pants. I also listed other items, such as hats, gloves, and snow boots. He was grateful.

I wouldn’t normally mention that after just meeting someone, but it seemed important to make sure this family has the heads-up. Lydia and I did this a few weeks ago because I know how fast the season can change and don’t want to be caught off-guard.

Earlier this week, I wanted to check in with my new neighbors yesterday at the bus stop. The kids are doing well, but the dad was at work. Thankfully, today, I met their mom! Talk about perfect timing!

We made introductions, and I asked her about the snow pants. 🙂 I invited her in to show her what I meant. When I opened the closet door, I saw Lydia’s old coat from the last two years! I was so happy because I thought we had donated it, and it was still in good condition! I offered it to her, and she was so sweet and grateful. She quickly understood what I meant about snow pants and coats needing to be thick.

We also exchanged numbers, and she wrote down her kids names so I could see them and pronounce them correctly. I answered some questions and asked if they had found a church, a grocery store, etc. Thankfully, they have been able to find a place to worship and shop!

It is fun to learn about different cultures, welcoming foreigners and making new friends. Sometimes there is controversy if we should allow certain immigrants to come to the United States. That’s beyond the scope of this post, and while I don’t have all the answers, I can certainly help my neighbor. That’s always been important to Jesus.

Of course, it is wise to be cautious; we don’t have to help every person we meet. Though, in this case, I felt comfortable, and it seems like the right thing to do.

I am interested to see how it all plays out and will let the Lord lead me as I try to be a friendly face to these new friends. I want to learn more of their story!

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God, thanks for my new neighbors and the opportunity to show them kindness. Help me be a good witness to them, as they acclimate to their new home and country. In Jesus’ Name, Amen

Questions: Do you enjoy meeting people from other countries? Do you have any fun stories to share?

Task: Open your eyes to see the people around you. Be willing to speak up, ask good questions, and help out if the Lord leads you.

On Trimming Trees

Yesterday, two of my trees got a haircut, and it really spruced up the place! #punalert

When Dave and I moved into our house in 2010, we planted two trees on the boulevard right away. One was a linden, and one was a maple.

Well, the trees have grown quite well in the last twelve years! I have done some pruning over several seasons, but I don’t know all the ins and outs of tree trimming. So, this year, I decided to get some professional help! It was time.

The trees are big enough that it was getting difficult to see around them when on the sidewalk and pulling out of my driveway. And even just walking on the sidewalk meant you’d have to move over to the far side to avoid getting poked. Some of the branches hang low but actually start much higher. I didn’t know if it was good to cut those ones, or if it risked ruining the shape of the tree. I’m glad I called in the pros!

Safety is one concern, but there are also city requirements for those trees since technically, they own them. (Homeowners do all the work, but we do get a credit for planting them originally.)

Yesterday, the three workers came to trim my trees. I was able to take a couple of hours off work since they require the homeowner to be present. Thankfully, it was a beautiful morning!

They cut several branches, which might sound extreme, but they will continue to grow several more feet! The trees are better off because they can use that energy to move upward rather than maintain the weightier branches below.

Growth is difficult sometimes, but it’s even more challenging if we hold on to what no longer serves us. It’s good to let go of some things in order to keep moving forward (or upward, if you are a tree!).

A few takeaways for if you are trimming trees or just want to keep growing:

  1. Take baby steps.  You can learn a ton, but sometimes you just need to get it done. Started slowly, and the rest will become clear.
  2. Timing is important. Things happen in seasons… for a reason. Sometimes it matters if you are too early or too late.
  3. Know when to call in the professionals. These are the specialists who can answer questions, help with the tough stuff, and set you up for success. In life, that might also look like a counselor, a teacher, or even a mentor (who has experience with what you are facing). Be willing to ask for help.
  4. Dress for the work ahead. In most professions, clothing is functional. Would you really trust a maintenance worker dressed like they didn’t like to get dirty? On the other hand, would you want to eat food prepared by a chef with dirty clothes?!
  5. The right tools are key. Chainsaws, knives with jagged teeth, long poles, and pulleys, were all used yesterday. Each job requires its own gear. Speaking of tools, don’t forget to put on your spiritual armor (read Ephesians 6:10-17)!
  6. Don’t be afraid of difficult work; it’s worth the effort to get results. Pruning hurts, but it is necessary.
  7. Don’t beat yourself up for what you didn’t know. Trust God has it all under control. He can take care of any mistakes and use them for your good!
  8. God does the ultimate pruning. Stay close to Him, so you are on the right side of the cutting (read John 15:1-5)!

Well, I am so happy with the results and noticed an immediate improvement! The trees should be good for a couple of years before some maintenance pruning. That gives them plenty of time to keep growing!

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God, thanks for pruning me. Help me stay close to You, the True Vine and Source of Life! In Jesus’ Name, Amen

Question: What is your favorite type of tree?

Tasks: Read John 15:1-5 and contemplate how God may be pruning you!

Finding Grace #340

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Landscape

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week! On Sunday, we had a fun time Zooming with family. It’s something I always look forward to!

Monday was Labor Day, and we had a good mix of projects and relaxation! It’s amazing what that extra day does to bring a reset. Thank You, Lord! 

Work was very busy but good overall. I played catch-up every day, with late notes piling up. Some of it was related to new work taking time away from the old. Or, answering pertinent emails and requests. But, my manager is understanding and was able to help with other things. I really appreciate her! Also, the work I did was personally satisfying because I knew I was helping people. Sometimes, doing the right thing just takes more time. Thankfully, I finally got caught up on Friday because next week looks busy, too!

On Thursday, Lydia started another round of Biogirls. This session is self-defense, and she is doing it with three friends. She has already shown me some of her new moves, and I hope she is able to remember them… and also pray she never has to use them!

Like many people, I was saddened to hear the news about Queen Elizabeth’s death this week. My dad’s mom was from England, so our family has always had a special connection. I saw in the news that there was a double rainbow above Buckingham Palace when she died, but also one at Windsor Castle and Balmoral Castle. How special! It was easy to assume she would live forever… although, based on her many statements of faith over many years, she is more alive than she ever has been!

On Friday after work, Lydia and I went to a friend’s housewarming party. We found out he and his wife are expecting a baby, so that is really exciting! They live close to us, and I am grateful we’ll be able to see them more often now. I’m also looking forward to getting to know his wife better (they got married late last year, and we recently met her).

Today, Lydia went to a birthday party at Four Star Ninja Academy, and I worked on some continuing education. Then, a neighbor helped me move some heavy items around the house. It feels good to accomplish big things!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

The God I Know

God’s grace is unique to our individual situations, yet there is more than enough for all of us combined. Have you ever thought about that? God’s grace never runs out, and He knows exactly what we need!

Yesterday, I had a busy day of work, where almost every minute was divided between at least two patients or meetings or tasks. For much of the day, it was difficult to decide where to focus! I just did “the next right thing” with a good attitude, and that’s all I could do.

Thankfully, not every day is like that. I just was coming in from the holiday weekend with a lot of work still left to do, on top of new work for the current day. So, naturally, I had a lot going on. I was grateful that God’s grace was covering me!

Free photos of Records judaszowe

On my way home, I heard a song on the radio by Love and the Outcome, called “The God I know.” It is fun and a little peppy, and yet, I found myself getting emotional when I thought about the lyrics.

“I can throw my hands up, worries down
I remember when He showed me how
To break up, with my doubt
Once I was lost, but now I’m found
No strings attached, when He saved my soul
I want you to know, the God I know”

God’s grace just hit me as I was reminded of how far He has brought me. To have a hospital job with a little stress is still better than the constant driving back and forth to the other hospital when Dave was sick. God’s grace was all over that part of my story, then, too, though I am glad it is in the past. (We still deal with the day-to-day stuff, but it’s not so traumatic now.)

God taught me how to challenge unhelpful thought patterns and break free from my fear. Actually, He did the most difficult parts, and maybe I was just along for the ride! I am so grateful. 

Free photos of Violet

Later, I read some online updates from various friends. I have seen a baby boom lately (including a couple of miracle babies), but I also have followed stories of parents’ grief and loss. Similarly,  I have seen health issues improve while others have deteriorated.

There is more than enough grace for each of these situations. Even good circumstances have their own challenges. God I know is still in control and lovingly working in each person’s life. I know He will take just as good care of them as He has of me.

When I say ‘the God I know,’ I am referring, in part, to my personal experiences of God’s grace. But ultimately, I am basing these words on Who God says He is, His character.

The God I know never changes. He won’t leave you hanging, though He may require you to hang on. He will never leave nor forsake us, and He always comes through for us. He is the God who saw us, stepped in to save us, and then invited us to walk with Him and live with Him.  Great is His faithfulness!

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God, I can never thank You enough for all You have done for me. May I live my life in praise and gratitude to You! In Jesus’ Name, Amen

Question: How have you seen God’s grace in your life lately?

Task: Listen to the song linked above. I hope it encourages you!

Like A Mother Hen

On our recent Montana trip, we saw a grouse family on our long hike up Sentinel Mountain. These birds, also called partridges, were along the trail and then fanned out when we came along. There were about seven birds, and most of them must’ve been babies.

The mother called them to her as we passed by. It was cool to watch as they flocked back to her. She stood in one place and let them come to her, but I imagine she would’ve gone berserk if we had come closer!

These birds reminded me of the partridges we have at my house. For some reason, lately, they have been all over my yard! It makes me smile and laugh when I see them all waddle across the street into my yard. Occasionally, I have seen them by my free little library… maybe they like to read?!

Anyway, it is fun to watch the birds, even though they all run or fly away when I come around the corner. So funny! Soon the weather will change, and I wonder where they will end up.

Now, I could make this post about mothers or mothering… such as how ‘mothers know best’ or ‘mom is always there for you.’ But, for today, I want to keep the focus on Jesus.

In Luke 13:34, NLT, Jesus said, “Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how often I have longed to gather your children together, as a hen gathers her chicks under her wings, and you were not willing.”

Jesus was filled with sorrow because His people would rather kill Him instead of turn to Him. He knew the disaster that was coming their way years later when the temple and much of the city were destroyed. He wanted to protect them, and He was saddened at their resistance.

Jesus said all that about Jerusalem and the Jewish people, but His words are a good reminder for us, too. When chaos comes, who do we run to? What is our gut reaction?

 It’s easy to turn to friends or turn on the television, but only Jesus saves.

We can find temporary comfort in the things of this world, but only Jesus brings peace that lasts. When you don’t know what to do, ask Jesus.

Better yet, seek Him first! Find where He is and join Him. Then, you for sure will be on the right path! His grace covers you, and He will make a way for you.

God sees you and knows you…even better than your mother. 😉 He understands exactly what you need even before you figure it out! 

Run to Him. Lean on Him. Let Him protect you and lead you. He is faithful.

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God, thanks for drawing us near and holding us close. May we not turn away from you, but run to You instead. May all we do glorify You. In Jesus’ Name, Amen

Questions: Do you like to birdwatch? Do you have a favorite bird? Do you find yourself running to God in hard times, or do you try to solve your own problems?

Tasks: Grab a bird identification book and put a pair of binoculars in your car, so you are ready when you see some cool birds! Remember, draw near to God and He will draw near to you!

Finding Grace #338

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of God’s refreshing grace. The weather was good, some days sunny and some days cloudy and cool. We even saw some foggy, rainy days. Fall is just around the corner in the Northern Plains!

At work, I will be sitting downstairs in the walk-in nutrition office, covering for my friend on maternity leave. It was so sweet having several Veterans ask if my coworker had her baby. These men were all over-the-moon to hear she had a precious baby boy! Having grown men –tough soldiers in their past lives– gush about a little baby was heartwarming. Sitting downstairs means I am also available to mentor a newer dietitian, also Natalie, who is still learning her new role. It was fairly busy, but it was also fun. 

This week, I woke up extra early to work out before my day started. I joined some friends online for a month-long accountability challenge. I did various things but met the daily goal of thirty minutes at a time. (Recently, I have been breaking it up throughout the day or staying up really late to squeeze it in… and sacrificing sleep.) Anyway, overall that meant I had to prioritize my evening schedule and chores in order to go to bed earlier. We’ll see if that kicks off other healthy habits. So far, so good!

On Thursday, Lydia started 5th grade, and it was fun to meet some new neighbors at the morning bus stop. Lydia’s teacher seems friendly, and it was encouraging to hear she has similar education philosophies to Lydia’s teacher last year, where she thrived. Here’s to her final year of elementary school!

Today, we cleaned around the house, and then Lydia played with friends while I met another friend for coffee and catching up. It was just what I needed. We lost track of time and talked for nearly three hours! We prayed together before we left. I really appreciate godly friends!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Comfort Zones

I read a quote this week by Pastor Levi Lusko, and it said, “Comfort zones don’t keep your life safe, they keep your life small.” Wow. As someone, who often prays for God’s protection and safety, this spoke to me!

As Lydia starts her last year of elementary school this week, I am thankful for the (relative) status quo of this year. It is bound to be a transitional time, but still, more of the same. Some of her friends were redistricted to a different school, but Lydia got to stay where she’s been. I am glad for her, but also helping her understand how others may feel.

I can foresee some changes on the not-so-distant horizon (also known as middle school next year). But, we will address those needs when they come. For now, I am going to enjoy each moment that Lydia (still) hugs me in front of her friends. Each moment she laughs at my jokes or tells me all the things I am doing well and that she’s proud of me.

Those are all good things, and far be it from me to rush into the next season. At the same time, I don’t want to run away from challenges. Not all problems are bad, if they push us to be our best!

Recently, Lydia and I have been discussing growth. Physically, mentally, emotionally, and spiritually. Growth means many things, but I think about beating stagnancy with learning, serving, and giving. If nothing changes, nothing changes!

Growth is possible when we lean on God and trust Him to bring us through. If we fight the growing process or drag our feet, we just prolong the test. As Joyce Meyer once mentioned the Holy Spirit lets us repeat the test as many times as it takes to get it right! Of course, the sooner we “get it,” the faster we can get on to new things!

If we are wise, we will use both comfort zones and challenges to draw close to Jesus.

Even with things staying mostly the same this school year, we still have plenty of opportunities for growth. Each day has its own challenges and troubles, and some days we are just glad to stay afloat. I am really grateful Jesus is with us!

You know, praying for safety is good, but perhaps it is better to pray for God’s will be done in each season and situation. There is always something to learn. We can’t expect life to be easy, but we can ask and expect God to show up and fight on our behalf.

Again, if you are in a comfort zone, that may be just fine. But if you’ve been there for a while, God might just be calling you to grow. Don’t be afraid; He is with you. Lean into His grace and let Him lead you to greater things!

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God, You are so good! Thanks for leading us with love and kindness. Don’t let us stay stagnant, but help us lean into Your grace during each challenge. In Jesus’ Name, Amen

Questions: Are you in your comfort zone? Are you needing to trust God through a challenge?

Tasks: Start each day with Jesus! Be grateful for when the days are calm and even-keeled, and be grateful when life rocks your boat and challenges arise! Be willing to grow and be stretched!!

Finding Grace #337

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week as we eased back into normal life!! On Sunday, we were in Glacier National Park in Montana. We flew home on Monday after celebrating my fortieth birthday with friends. It was a fun and memorable trip, and I am so happy we went!

I returned home to a ‘Happy Birthday’ yard sign, a few cards, and some gifts in the mail. I have some thank you notes to write, but I am very appreciative! It feels good when people think of me. 🙂

On Tuesday, we went back to work and the Y! It felt good to jump in, and I felt refreshed. It was perfect timing because we had ‘The Joint Commission’ walk in to do their routine survey! They come about every three years, and we received a really good report!

On Friday, Lydia and I went shopping after my half-day at work for some school clothes. We only went to one store because the checkout line was so long. Later, we had one of her friends over. We ate tacos and sampled some ‘Crumbl Cookies’ that the friend’s mom brought over. Yummy!

Today, we slept in, made a few calls, mowed the lawn, and prepared for school, which starts next Thursday. In the process of going through winter gear, we cleaned out the coat closet! Now, we have some donations to make. It’s sad when Lydia grows out of items, but it’s also fun to buy new things!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!