Tag: Peace

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Miscellaneous

Finding Grace #358

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Mount Cook New Zealand photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fairly quiet week. That’s perfectly fine by me! I have been having more quiet time anyway as I focus on my Daniel fast. This is so I can tune myself to what the Lord is doing or would have me do. Fasting helps us clear out the ‘noise’ of the world!

Work went well, and it was busier at the end of the week. My coworkers and I worked together to resolve various issues. Nothing new to report there… we do that every week! 😉

This week, I connected with several friends… on the phone, via social media, and in-person. It was great! Last night, I hung out with a dear friend for about two hours. We had fun catching up and discussing kids, church, work, and other pertinent topics. I always enjoy spending time with her!

The weather was warmer for the most part, still below zero but pretty awesome for January! It made running a few errands easier, so I am grateful. We had some fog at times, but also some bright, sunny blue skies. My favorite!

Today, we did our Saturday chores, and then Lydia and I each made a batch of blueberry muffins. She made hers using all the normal ingredients, and I made mine fast-friendly. Lydia tried both and thought they were good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Books and Movies I Like, Food and Nutrition, Gratitude, Journey of Grace, Miscellaneous, Parenting, Prayer

On Fog and Fasting

The last few mornings or so have been foggy. Sometimes it clears off to reveal a beautiful sunny day, and at other times, it remains as-is. I don’t mind, especially since that means the temperature is rising!

We had a two-hour late start on Monday since our school district includes many rural families. We enjoyed a little more time together, unexpectedly! I even had time to bake some delicious sweet potatoes, which made me revamp my lunch that day. 🙂

After work yesterday, I could barely see a giant airplane flying in through the clouds. It looked like it came out of nowhere! When I finally saw it, it was about fifty feet in the air, preparing to land. Surreal!

Free Mountain Forest photo and picture

In other news, many of the people at our church are doing a new year’s fast. I decided to join everyone, though I am unsure what kind everyone else is doing. I am doing a twenty-one-day Daniel Fast, which is a partial fast. Think vegan combined with a few more restrictions, such as no sugar and caffeine. (Daniel 10 and Daniel 21)

I have followed the Daniel Fast various times over the years. When Dave was sick, I would fast during his chemo treatments (three days). It worked well to calm my nerves and coincided when he wasn’t eating much. My hunger reminded me to run to Jesus and invite him into our chaos. It was a great help back then when I was running in so many directions, but I didn’t have the bandwidth to do much else.

Over the last couple of years, I held off from fasts because I didn’t feel ready to put in the effort. Not that I discount the importance, my heart just wasn’t where it needed to be. 

This time, the Daniel Fast feels different, joyful even. Perhaps that’s because I signed up for daily encouragement from Susan Gregory, who has authored several books on the subject. I appreciate her level of detail and the way she honors God. It also helps to know other people are fasting with me!

Free Fog Sunset photo and picture

Here are a few key points: First, Jesus talked about fasting as a normal part of a godly life. He did not say “if” but “when you fast.” (If you read the verse, know I am sharing this as an exhortation, not to get attention!) Second, fasting is not to gain God’s approval. He already loves you and wants what’s best for you! Sometimes, though, we get in our own way.

Third, fasting is not about the body or our food… what you eat or don’t eat, or how you look. We already pay enough attention to that! As Lisa Bevere says, “A diet changes the way you look. A fast changes the way you see.” You temporarily lay aside your desires and routine for a higher purpose. Thus, fasting is about saying ‘no’ to the ‘flesh’ and saying ‘yes’ to God. That looks different for each of us, of course. For me, it’s about tuning my spiritual ears to the voice of the Holy Spirit.

As Lydia grows, I want to make sure I am raising her how God wants. If I need to change something, I want to hear and follow through! I don’t want to drag my feet or miss something altogether. That’s just one example, but I am praying about God’s wisdom in several areas. I am excited to see what He does!

It’s ironic that our foggy weather coincides with our church’s fasting period. Fog is difficult to see through, but fasting opens our spiritual eyes. In both cases, we must slow down, pay attention, and rely on God to guide us. Thank You, Lord, for being our Light!

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God, thanks for the opportunity to draw near to You. Open my eyes and ears; help me perceive what You are doing and join you there. Bless me, in Jesus’ Name, Amen

Questions: Have you ever done a fast? (Again, this differs from fasting or dieting for weight loss or making yourself look or feel better.) What did you learn about God and yourself?

Task: If you are in need of answers or a breakthrough, consider a spiritual fast. There are many types. Remember, God doesn’t require perfection. He offers us His abundant grace!

Posted on in Journey of Grace, Life is Short, Miscellaneous, Parenting, Perfectionism, Perseverance, Pivot, Wisdom, Words

Easing Into the New Year

Ahh! Don’t you love the beginning of a new year?! 

We often see the ‘new year, new you’ types of posts, but this year, I have been pleasantly surprised to read more posts about starting small and just showing up. Small changes add up over time! It’s refreshing in a way because most New Year’s resolutions don’t stick.

Perhaps our goals aren’t well thought out, or we try to change too much. Setting small goals and re-evaluating them each week can be helpful to make sure you stay on track. You may have heard of ‘SMART goals’ which are Specific, Measurable, Achievable, Realistic, and Timely.

SMART goals are a practical way to keep moving forward. Here’s an example: At least four days this week, I will add 1 cup of vegetables to my lunch. Then, you can look back and know for sure if you have been successful. It’s low pressure, but you can adjust the goals as needed and have built-in accountability.

An excellent way to ease into the new year! Who knows… maybe you will be surprised!

Free photos of Winter

It’s only a few days into January, and Lydia and I have already had several weighty conversations! It’s normal to become more self-conscious in the pre-teen years, and Lydia has been asking great questions. It’s not easy, and I appreciate your prayers!

This week, we discussed the difference between being passive and proactive in what we watch, say, think, do, and feel. Being passive means we just let things happen, and being proactive means we look ahead and plan when possible; we direct our responses and position ourselves for success.

For example, it’s not our fault if someone swears in a movie we are watching, but we are responsible for whether or not we keep watching. And, we are accountable if we choose to use the bad language. 😉

Also, feeling upset sometimes is normal, but choosing to stay upset is our choice. If we react in anger or spread gossip, then we have to face the consequences of our actions.

Negative thoughts come and go, just like positive ones. We should acknowledge our emotions, but they don’t run the show! And if we don’t get ahold of them, they can become a stronghold. We need to uproot lies, fear, anger, and resentment!

Lydia and I have discussed how we can reject unhelpful thoughts or emotions by applying God’s Word and Truth. Lydia has been looking up Bible verses in context and summarizing them. Then, we discuss them and think of ways to apply them to her life and mine! Slowly, I see her becoming more confident and comfortable with her identity in Christ!

Free photos of Mountains

Like Lydia, it’s good to keep learning new things and changing. That’s called growth! 

Although, I’m grateful God doesn’t usually ask us to change everything all at once. The Holy Spirit does prompt us to change so we can be more like Jesus, but He is a gentleman. In my experience, however, He is persistent!

God might keep bringing up a topic on the radio, online, or in conversations with others. Or, He might prick your heart at inconvenient or uncomfortable times. It’s good to check in with Him daily and make sure we are listening.

This year, I don’t have any big goals or resolutions. I just want to be godly! I am making it a priority to tune my ears to the Holy Spirit. I want to make sure I am staying close to the Lord, as He helps me lead and guide Lydia through these next stages. There is a lot at stake, and we are relying on Him!

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God, thanks that we don’t have to prove ourselves or earn Your love. You accept us just as we are, yet love us to much to let us stay that way. Change us little by little, and help us stay close to You. In Jesus’ Name, Amen

Questions: Do you have any goals to start off this new year? How can you stay close to Jesus this week… and year?

Tasks: Remember to keep close to God, so He can direct your path! Write down one SMART goal for the week. Be ready to pivot, as needed. Don’t overthink it, and feel free to change it next week! 🙂

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous

Finding Grace #356

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Winter

Where did I find God’s love and favor—His abundant grace—this week?!

This was a unique, celebratory week! We enjoyed having my sister’s family here, Zooming with the rest of the family on Christmas on Sunday. That was really special. 

I worked on Christmas and was off Monday (the federal holiday observed). Then, I worked half days Tuesday through Friday, partly because our family was here and partly because school was out. It was a slower week, with a few cancellations and no-shows. It was nice because I kept up with my paperwork and cleaned my desk!

Lydia had a bad cough and fever on and off, but she is mostly better now.  Even so, it was good to take it easy in this weird week between holidays. It’s actually my favorite week of the year because it’s relatively low-key with minimal obligations and expectations. I can do what I want, for the most part! 🙂

Today, we have just been relaxing and getting ready for the new year ahead. Tonight, we will celebrate with friends who live around the corner from us. We had fun last year with them, and I am sure it will be a fun evening again! I pray this next year is full of God’s wonder and grace… may we know Him more fully each day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Wisdom, Worship

Always

On this last Wednesday of 2022, I am reflecting on all that has happened over the previous year. This was a reasonably calm year regarding emotions and drama (grief is always behind the scenes, but not as big day-to-day). We traveled to see family and friends in Arizona, Michigan, and Montana. We also had a few visitors, which is always fun!

Otherwise, we had more of our usual… work, school, serving, and hanging out! Sometimes keeping the status quo is a good thing! Flash forward to the holidays, which are good but sometimes challenging.

I worked on Christmas Morning – it was my turn, after all – but I was thinking of what to do about it all year! I didn’t want to leave Lydia alone, especially since I wasn’t sure how long I would be gone. Any other day would have been fine, but Christmas packs a more powerful punch.

It was a conundrum for me as a single parent. I didn’t want to invite Lydia to someone’s house on Christmas. And if the weather was bad, or if she was sick… well, there were many factors to consider! I prayed a lot over the last year!

Free photos of Snowman

A few local people offered solutions, but none were quite right. Then, a few months ago, my sister and brother-in-law decided they could come for Christmas. Earlier this month, one of our friends invited Lydia as a backup, which was appreciated.

As it got closer, my sister and I discussed all the fun activities we wanted to do. But, I still wasn’t sure they would make it because the weather tends to be a wild card! Ironically, despite all my planning for work, it still came down to a last-minute decision to come a day early. My family rolled in at 2:30 a.m. on Thursday and just beat the bad weather!

We made some great memories and celebrated some old ones. It was so fun to have them here for Christmas! We enjoyed shopping, baking, toddler-chasing, playing in the snow, Christmas movie-watching, and much more!

Well, working on Christmas went better than I imagined. I prayed for God’s grace and mercy, and He gave me an ‘easy’ day. Lydia was sick, and it did snow a bit. But, God took care of the biggest hurdles, and Aunt Livi and Uncle Paul were here to stay with Lydia. So, she didn’t have to be alone.

Recently, I heard the song “Always” by Chris Tomlin. It has been running through my mind ever since! I’m grateful God comes through for us… always and in all ways.

I like the chorus below:

“Your mercy is mighty age after age, and all generations will bow down and praise
The Lord is faithful, yesterday, now and always”

What a timely reminder that we can plan, but God directs our steps (Proverbs 16:9). I had been worried about all the what-ifs, but even so, God was with us. He smoothed out the issues and covered them with His grace and provision.

I know God will continue to carry us in the coming year. I see a few hurdles ahead, but know He has a good plan. God has never let me down – He is always faithful, and I put my trust in Him.

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Thanks, Lord, for always guiding my path and walking with me! Thanks for providing help and fun during this holiday season. May we continue to trust You in the new year ahead. In Jesus’ Name, Amen

Questions: What was your most significant highlight of the year? What was something difficult you faced? How did God come through for you?

Tasks: Listen to the song, “Always,” by Chris Tomlin. Write down how God has been faithful to you this year.

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Worship

Finding Grace #355

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Christmas

Where did I find God’s love and favor—His abundant grace—this week?!

This week flew by! We enjoyed seeing our family on Zoom, and it was fun to compare the weather across three time zones and four states.

I worked Monday through Wednesday and took the rest of the week off. We celebrated with a potluck and white elephant gift party. We shared a lot of laughs!

On Tuesday, I went to work late as Lydia and her classmates took part in a ‘wax museum’ presentation. Lydia was Louis Braille, and I also saw several friends and neighbors dressed up as famous people and stayed in character during their speeches. Abraham Lincoln, Alexander Hamilton, Marie Curie, Galileo, Leonardo da Vinci, Louis Armstrong, George Washington Carver, Booker T. Washington, Aretha Franklin, Babe Ruth, Maria Tall Chief, Sitting Bull, and Sally Ride were some of my favorites!

One main ‘event’ of the week was the weather. Or, rather, talking about the weather! In Fargo, it is fairly normal, but online, friends and family across the midwest were posting various viewpoints and grievances. I saw some friends back home discussing North Dakota weather and how tough we are. It was funny, though I didn’t chime in with my two cents!

One exciting surprise is that my sister, brother-in-law, and toddler nephew all arrived a day early! They were planning to come Thursday, but I reached out about the impending weather and they decided to start off Wednesday instead! It has been so fun to have them here for Christmas! We have several activities lined up; we’ve already done some shopping, baking, toddler-chasing, and movie-watching!

Today it is Christmas Eve. We went shopping, celebrated Jesus’ birth at church, had a gourmet Italian meal with authentic Bolognese sauce, and are opening up presents tonight. We are celebrating a little early because I have to work tomorrow morning. I don’t know for sure when I will get off (at least Noon), so I am grateful my family can stay with Lydia! Merry Christmas to you all!!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Perseverance, Wisdom, Worship

Light of the World

Today is the winter solstice, or the shortest, darkest day of the year (so to speak). I don’t see a lot of daylight at work, but I like to take short walks to the nearest windows when I can!

We are getting more snow today, but this week has otherwise been below zero, beautiful and sunny! I love watching the snow fall, but I always pray before driving!

With all the snow and darkness lately, it’s easy to come home and stay cozy, not to go out and do anything or see anyone! (Or, maybe that’s just me as an introvert!)

Lydia and I have had several deep and heavy conversations in the last month or so. Perhaps that’s because of all the memories we celebrate in this season. From her birthday in November to my wedding anniversary in early January, we have a lot on our hearts and minds.

Free photos of Candle

One thing I love is our ongoing discussion about being empty or full. It has given Lydia words to describe her feelings, and then we have been applying God’s word to her situation. This book is a helpful tool to get to the heart of the matter.

Well, I hope you are eager with anticipation for Christmas! We have hope in Jesus, and He is truly the best gift. However, if you are feeling a little sad with grief, or a bit nervous about Christmas celebrations (for any number of reasons!), or… If you aren’t sure how you are feeling, that’s okay!

This week, it has taken me longer to get home after work. Monday night, I was on the road for an hour, at least 15 minutes at one stop light! There was a minor accident and snowy weather. The streetlights were helpful, but so was the Christmas music! I made the best of it, knowing the Lord was keeping me safe. It seemed like a God-given opportunity to stage a worship session in my car! God was glorified in my wait.

Sometimes, the dark nights seem to last forever. But you know what?! Sorrow may last for the night, but joy comes in the morning (Psalm 30:5)!

When we face darkness (real or metaphorical), we can always call out to Jesus, the Light of the World. He steps down in our darkness and brightens up our world. He shows us the path to take and also walks with us on it. He is my go-to when making decisions!

Sometimes, Jesus sits with us until things feel better. Sometimes, He shares the Truth with us or shows us an area where we need to grow. Both are illuminated with His love and grace. I’m grateful He understands.

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Lord Jesus, we praise You for being the Light of the World! Thanks for clarifying what is on our hearts and minds, bringing peace. Thanks for brightening our world and walking with us every day. Help us spread Your light and love to others. In Your name, Amen

Questions: Are you ready for Christmas? What are you looking forward to? What are you a little nervous about?

Tasks: Turn your car into a worship booth! Crank up the Christmas music… you can start with this song by Lauren Daigle!

 

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting, Perseverance, Worship

Finding Grace #354

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a little unpredictable but good! Mostly it was all related to the weather. We had snow from Tuesday night through today!

The schools were closed and had virtual learning Wednesday and Thursday, and then started two hours late on Friday, so people had time to clear the snow. Of course, this altered my work schedule. I decided to go in for a few hours but also needed to balance everything with Lydia. Thankfully, my boss is understanding – and everyone else was in the same situation! It all turned out well enough!

The snow itself was quite pretty and really was ideal considering how it could have been. I was grateful for a timely reminder from the Lord that I am not alone. My snow service took care of most of the driveway and sidewalks. I just cleared the parts closest to the house.

With the weather, my chiropractor moved up my appointment to Thursday morning instead of the evening. The timing was good since I hadn’t left for work. She mentioned her four-year-old daughter is into Belle from “Beauty & the Beast”. Well, Lydia voluntarily offered her a gently used blanket she hasn’t used in a few years. It has both Belle and the Beast on it, so the little girl will surely enjoy it! We washed it, so it was ready to go. It feels good knowing it is going to a good home!!

On Friday, Lydia and I each had eye doctor appointments. It has been four years since my Lasik surgery and everything looks well! Lydia’s vision has gotten a little worse, so she will need to get new lenses for a new prescription. But, overall things look good!

Today, we celebrated Dave’s 44th birthday, his tenth in Heaven. We love and miss him still. But, we are grateful for how good and faithful God has been to us! We made brownies, played a rousing game of Monopoly, and are now watching Home Alone. It’s been a sweet day remembering Dave.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Prayer

Finding Grace #353

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Winter

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly calm! I found myself ‘unplugging’ from various things, just to take in the peace and joy of the season. I spent less time on social media, the internet, movies, etc. and more time praying, singing, reading, and working around the house.

Work went well, and I had a good amount of breathing room. There were a couple of cancellations and some no-shows, so I was able to get caught up with other patients and tasks. It felt good not to be constantly behind, and I was able to have some flexibility to help my coworkers with last-minute changes!

We had a couple birthdays to celebrate – my sister’s on Tuesday and my dad’s on Friday. We sent some gifts and were sure to call my sister and dad/mom on their special days One of my brothers also called me, so it was fun to catch up with him. I am so thankful for my family and don’t want to take them for granted. I realize not everyone is close with their families, so I appreciate that we are.

After my internet was fixed last week, the technician recommended I get a wifi-extender. After some lengthy research online, I still couldn’t quite tell what might work with my current setup. So, I bought what I thought was best! Well, it arrived today, and I followed all the directions before something glitched. It would not work no matter what I tried. So, I called my other brother and he helped me get it started. So far, so good!

This morning, we attended a baby shower and also saw some mutual friends! It was fun to celebrate the mother-to-be and see how we are all connected.

The weather was a little warmer this week, which made everything more enjoyable. I was able to run some errands and clean off my driveway. This is good because we are supposed to get more snow next week! LOL

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance, Prayer, Wisdom, Worship

Empty and Filled

This life is full of contradictions and competing scenarios. We don’t think about them all too often, but lately, I have noticed more of them.

Here are a few to get us started: You can be invited somewhere yet feel both excited and nervous to go. It’s okay if you want to attend and stay home simultaneously. You can have low energy and feel wiped out due to a big event, yet feel fulfilled. We may feel one way when we are rested and another when we need to rest!

In the Bible, the Beatitudes also show some contradictions. Jesus turned things upside down! And, as Paul wrote in Philippians 1:21, “To live is Christ, to die is gain.” A win-win!

Sometimes, contradictions are a matter of perspective. What causes one person to feel “empty” may cause another to feel “full” and vice versa. We can be empty or full or anywhere in between.

Free photos of Cup

On Sunday night, Lydia told me she was “dreading” going to school. That was a strong statement, so I asked why and she said, “Because tomorrow is Monday.” After a little more digging, she was actually looking forward to seeing her friends. Whew!

A lot of it was just Lydia’s attitude, and she was sleepy… which tends to morph into other emotions. Before it went too far, I used it as a learning opportunity! I reminded her that there are about fifty-two Mondays in a year, so if she doesn’t get ahold of herself, she could face the same dilemma every week. And weeks become months, which become years.

I shared with her some ‘opposites’ I have been pondering lately about feeling empty or full. Some examples could include feeling hungry or satisfied; yearning for something or finally getting it; feeling tired or well-rested; disliking the weather, or being content with it. In each case, the point is that we can be grateful and invite Jesus to fill us and sustain us!

Lydia quickly understood what I meant and started to apply it. Her attitude improved almost immediately, and she soon drifted off to sleep. The next morning, she came into the bathroom to brush her teeth. “Mom, I woke up feeling a little empty, you know?”

I nodded and asked if Lydia was feeling better after eating breakfast. She agreed and said she had asked God to help her. I was so proud of her! She ended up having a good Monday after all, though I am sure we will continue to refine this point!

In this Advent season, I, too, have been feeling a little empty at times. I may be a little sad and missing Dave, but I am also thinking of friends who are suffering or missing loved ones. I am so grateful for the full hope we have in Jesus!

We need to be careful not to fill the void with anything else but Jesus. Though it is quite easy to… eat, watch a show, play on your phone, call a friend, etc. Only Jesus will do.

When I feel empty, I can ask Jesus to fill me. When I am full, I can praise God for His blessing. When I want or need something, I can ask the Lord to help; when I have no lack, I can praise Him for his provision.

When I am sick or in pain, He is my healer. When I am well, I can praise Him for making me whole. When I am weak, then I am strong. Jesus is my all in all.

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God, thanks for Your love, grace, and provision! Thanks for filling me when I am empty and letting me perceive Your grace when I am full. Keep reminding me You are near. In Jesus’ Name, Amen

Questions: Have you ever noticed feeling empty or full? In those cases, what is your go-to response? Do you try to fill the space yourself, or do you turn to Jesus?

Tasks: Regardless of your circumstances or feelings, invite Jesus in. He is our hope and healer, so watch Him move on your behalf. Also, read Ephesians 1, and notice the very last line!