GRRR or GRACE?!

How are you doing this week? There is a lot of heavy stuff going on.

With all the drama and anger and angst in recent days (amid real, practical concerns), I can’t help but think we might be missing the point. Are we playing into the Enemy’s hand, helping him reach his goal of distracting everyone from what’s really important?

May we be wise as serpents and innocent as doves (Matthew 10:16).

We are called to stand for justice and freedom, among other things. But we need to do it the right way, with love, respect, kindness, mercy, grace, and “salt.” If we’re not careful, we will only be a resounding gong and drag the Name of Jesus through the mud.

Now, I am not telling you to be silent if God Himself is telling you to speak up. But we are still only messengers, instruments of grace. Our goal should be to bring people to Jesus and let Him sort it all out.

Also, I am not telling you to disengage or ignore what is going on. The Spirit of Antichrist is on the move. But this is nothing new. It has been foretold for thousands of years. Yes, current events play into it, but this is only the beginning of the end.

It will get worse, and I am simply asking you to be wise. Each of us was born into the modern era for such a time as this. Ask God what His purpose and plan is for YOU.

You don’t have to think like me or do what I do. I am just asking you to truly look at all sides of each issue and understand what is at stake. Be willing to have difficult conversations, without losing control of your emotions. Don’t be cocky or insincere.

Boldness looks different for each of us, but compassion is always in style. Instead of telling someone how they should react, ask, “What is God telling you…?”

Perhaps that will be the most productive conversation you have today!

Soooo… Are we living with a spirit of GRRR (yes, just like it sounds), or are we living by God’s GRACE?! As you can probably imagine, GRRR is based on our physical and emotional reactions, our preferences. GRACE as you may recall, is God’s Riches At Christ’s Expense.

A spirit of GRRR is just that. Walking around grumbling and complaining, not really adding anything of value but detracting from the main issues. Getting stuck on petty arguments (having to be right) and getting upset when things turn for the worse. Feeling stress and anxiety for things that are outside your control.

A spirit of GRACE means relying on God to get you through. Trusting that He is with you and for you. Acknowledging His presence and provision. Praising Him, God even when things get tough. Keeping your focus on Jesus, not all the noise. Knowing you don’t have to have all the answers because He is all you really need.

Jesus is the source of all grace and truth. We were bought at a price. We are dead to our own desires and alive in Christ. His agenda is what matters, not ours. That is, loving people sacrificially and drawing them to Himself.

Before you click share on that hot-topic article, THINK through these questions:

Are we making the most of our time, becoming like Jesus?

Are we extending the benefit of the doubt toward those who disagree?

Are we accepting responsibility for being the change we want to see?

Our Sovereign Father cares for us. He has not abandoned His children or left us to fend for ourselves. He will enable us to endure. Let’s show His lovingkindness to a hurting world.

Life is short. Live it well.

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God, thanks for Your love and grace. Lord, have mercy on our nation. We need You! May we live to bring glory to You. May we spread your joy and peace. In Jesus’ Name, Amen

Questions: What about today’s post spoke to you? Are you living with GRRR or GRACE?

Tasks: Next time you read something that sets you off, ask yourself why. Notice your emotional response and what it does to you physically. Take 15 deep breaths and see if your heart rate goes down again. Pray before responding, if you respond at all.

Don’t Just Settle for Snacks

Ahh, the holidays! A wonderful time of the year, full of snacks and treats! I have already received some delicious Christmas treats, both at my door and through the mail!

As a Registered Dietitian, I always recommend eating regular meals to my clients and patients. Yet, many people eat only one or two meals per day. Or, they eat in front of the television or while distracted. Then, they snack late into the night. Their whole day can be thrown off by poor habits and not eating well.

No judgment here… this happens to all of us from time to time. It is so common! As it is, many people need to rely snacks to reach their unique health goals.

Some people want to manage chronic diseases, like diabetes or kidney failure. Others want to lose weight or have more energy. Snacks can help some people achieve their goals. Even so, if they are not careful, too many snacks can hinder their progress!

If someone fills up on snacks all day, they may not be hungry for a meal. Or, if they do eat regular meals, too many snacks can still add up in calories.

Keeping a food journal could be helpful to track the trends, eating on real plates with real forks or spoons, or maybe just paying attention to natural hunger cues will help.

Some people mistake treats for snacks. I love treats, too, but the difference is snacks are ideally foods to fill in the nutritional gaps between meals. For instance, fresh vegetables and hummus, or yogurt with berries, or a few small pieces of cheese and crackers, or an apple with peanut butter.

Treats, on the other hand, are just that… treats. Not meant for every day, but rather a special occasion. Treats are “sometimes foods.” If one’s daily food intake allows for extra calories, perhaps they can squeeze in a couple of treats. Yum! But most of the time, we should be choosing snacks over treats.

If it’s your birthday, go for it! Celebrate your birthday. But, if your birthday happens five days a week, that’s becoming a habit. The things we do everyday have the most impact.

At the end of the day, it is important to have balance.

Spiritually, we can also load up on too many snacks instead of a meal. We can settle for little tidbits of Scripture or songs on the radio, without really chewing on God’s word. This is especially true when we are stressed or running around with too much activity.

Some days, I’m just as guilty as the next person. In our fast paced world, we need to be intentional with our time. Otherwise, we might miss Jesus altogether!

Let’s take time to ‘set the table,’ be still and focus on God. Then, and only then, will we have the strength to do all else that’s needed. But we can’t skip first things first. Jesus!

This season, take time to really feast on all of God’s goodness and grace. Read the Bible with a fresh perspective. Sit awhile with Jesus or take a walk with just Him.

Don’t settle for just snacks!

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Lord, may we hunger and thirst for Righteousness. You are the Giver of all good things. Everything we need is in You! Fill our lives with more of You. In Jesus’ Name, Amen

Questions: Do you like snacks in addition to your meals? What’s your favorite snack and/or holiday treat?

Tasks: Set aside fifteen minutes (to start) to read God’s Word each day. Lay aside your electronics and sit in peace. For the Christmas story, read Luke Chapter 2.

Finding Grace #245

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was went by quickly, yet it was full of God’s goodness. We had cooler weather this week, but that’s not unusual for November!

The VA was busy as usual, but I am thankful for the work we are doing. Lydia and I both were off for Veterans day on Wednesday, so we enjoyed a relaxing day at home. I met with my students virtually and graded papers, while she played games and cleaned her room.

COVID cases continue to rise all around us, so we continue to pray for those affected and play it safe. Of course, we are wearing masks, washing our hands, and social distancing. We have shopped online, minimized our social calendar, and met people online when possible. For instance, this week, Lydia’s teacher and I met virtually for a routine conference, and I am grateful Lydia is doing well.

Tonight, I am meeting a friend on Zoom to catch up. And, Lydia is having a friend sleepover for her birthday (which is next week). We see this little girl often, though of course, there are no guarantees. We are doing our best to live in this strange time!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Supreme

NOTE: I started this post before the election, so I could watch the results roll in on election night… and, I wanted to minimize my own biases.

While this is not political blog, I do value the right to vote. I appreciate all the women who fought for me to choose our government leaders. I don’t take that lightly.

However, regardless of the outcome, the final results are only one part to consider. The results carry a whole lot of impact, but they are not the end-all-be-all.

That’s because our eyes are on Jesus. He is not swayed by American politics, or any others, for that matter. He is not impressed by catchy campaign slogans or snappy comebacks. He does not rely on our (sometimes misguided) choices to inform His will.

He is above it all, and He reigns SUPREME.

It seems every four years, or perhaps every two years (midterms), people get all worked up. They get mad, and many make fools of themselves. What happened to civil discourse and agreeing to disagree, while still being friends?

Then, we readjust and life goes on. Of course, that may change from one decade or generation to another… but for better or worse, true change takes time.

It still comes down to individuals doing what is right and good, not strict government mandates. This requires each of us to stand in the gap and look out for each other.

You know, be kind to each other and consider others before ourselves…

If you are overly anxious about the election results thus far, perhaps it’s time to take a break. Yes, we can pray and vote our conscience, but we only have one vote. 

Don’t carry a burden that’s not meant for you. Do what you can, but then, let God be God.

Like many people, I look forward to watching the results. It’s easy to be on edge as things progress, especially if there are surprises! But, no matter how you voted, it’s a new day.

If our country is going to experience healing and move forward, we have to put our differences behind us. Let go of any bitterness or animosity.

Each of our choices matter, but we don’t have to wait another four years to get involved. Be the change. Join a campaign. Volunteer at a local shelter or run a food drive. 

At the end of the day, we are all works in progress. So, let’s give God credit and know He has a plan for us and America. He is always faithful and will not forget about us.

In God we trust!

What happens in the next four years is not a surprise to God. And, we don’t have to have all the answers to walk by faith. God is still on His throne, and He is always good!

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God, we praise You! You are not surprised nor swayed by politics, yet You place leaders in charge. Then, You guide those who are willing. Lord, we need revival! Turn the heart of our nation to You. In Jesus’ Name, Amen

Question: Do you enjoy watching the election night results come in?

Tasks: Regardless of who wins the election, keep the bigger picture in mind. Be kind, pray, and get involved. Check out these Bible verses: Isaiah 9:6; Romans 13:1.

A Simple Hello

One thing I appreciate about my job is that people say hello to each other in the hallways. Not everyone does this, but most people I see do reciprocate.

It makes me feel welcome and like I am part of the team. It helps promote a culture of respect, but it’s also good for employee morale and customer service.

Yesterday, I had an interesting thing happen. Someone I have been greeting over the last year finally greeted me back for the first time! It helps that I wasn’t focused on my phone.

I said ‘good morning’ to a lady and was so pleased when she said good morning to me! Now, that may not seem like a big deal, but to me it was.

You see, I always notice people from other cultures and backgrounds. It may be the style of dress or accent, but I love learning about other cultures.

I always put myself in their shoes (as much as I can) and consider ways to include them so they don’t feel like an outsider. 

I do not know why this lady never responded before now… Perhaps it is simply her personality. Perhaps she is shy or quiet by nature, but I felt it was a breakthrough.

To me, it seemed she is more comfortable and willing to open up a bit. She may not want to be close friends, and that’s certainly okay. I just hope she feels like she belongs.

Of course, someone doesn’t have to be from another culture in order to honor them. Truthfully, there are plenty of people who feel like outsiders.

We don’t have to automatically agree with others, or buy into whatever makes them different, but we should prioritize being kind and friendly.

Often, we don’t know what someone else is going through. In this current season, there are so many variables! Especially when we are wearing masks, it could be enough just to see them and listen. Encourage them to be who they are.

Or, maybe you can spend more time together and by doing so, point them to Jesus. Either way, be open and willing to learn.

Yesterday, when the lady greeted me back, I was so pleased because it showed something so simple can brighten someone’s day. It also showed me the power of being kind.

Additionally, I was reminded that we should keep doing good even we do not see results. Persistence pays off and Jesus is glorified!

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God, thanks so much for creating us uniquely. Help us look for the good in others and find common ground. Help us be a blessing to those around us. In Jesus’ Name, Amen.

Questions: How does the environment where you work affect your performance and job satisfaction? What can you do differently to change your work culture in a positive way?

Task: Try greeting everyone you see today! Look for ways to show God’s grace and goodness to them. It could be a simple smile or hello, or it could be going deeper and getting to know others. Whatever it is, pray for wisdom, put down your phone, and be brave!

A Time for Healing

Sometimes God brings things full circle when we least expect it…

To start, the last gift I ever received from Dave was a gift certificate for Mother’s Day to a local massage place. I had been having a lot of neck and shoulder pain, and massage generally seemed to help. Plus, it was nice to be pampered!

Back in 2013, when I finally used the gift certificate, I burst into tears as soon as the massage therapist started. She stopped and asked me if I was okay. I explained that my husband had recently died and this massage was reminding me of him. She was very understanding and spoke comforting words to me.

Honestly, I have had noticeable back, shoulder, and neck pain for many years, noticable even in college around the time Dave and I met (in 2000). This is probably related to walking to campus every day with too many heavy books in my backpack! Perhaps, I did not focus on proper posture or prioritize self-care amid other daily life stresses… I just accepted the pain as normal for so many years.

While my pain may not be as bad as someone else’s pain, it has hindered my choice to be as active as I would like. I have gone “easy” when exercising, in order to not make the pain worse. The pain has been building over time, and I haven’t wanted to push myself.

Flash forward through many massages, yoga, chiropractic care, a new mattress, several new pillows, and various contraptions to “help” my pain in the 7.5 years since Dave died… I have spent a fair amount of money trying to find the missing link in becoming well again!

Well, I recently found ‘one more thing’ that promised to build shoulder strength. It seemed fairly simple and only takes a few minutes. By focusing on several muscles, it helps cover any other weak or torn areas. The tool is called ROTATOReliever (not an affiliate), and I figured the money-back guarantee was worth me trying it.

To my great relief, my pain has been nearly eliminated!

I can now sit up fully straight with no issues, other than if I sleep funny or start to slouch or am at my computer for a long time. I have been amazed to have long periods of no pain at all. I’m pinching myself, and wondering if it will last. I am also doing more exercises and challenging myself more.

I am still being careful, to some degree because I don’t want to blow my success! I will certainly keep up with these new habits to maintain being pain-free, but at this point, I am calling it a win. I have been praying for healing all these years!

Then, to bring it back around, this week, I was off from work on Monday. I decided to use up what remained of another massage gift certificate (from my birthday). My massage therapist is moving to a new location, so I wanted to use it up before she leaves.

I did not expect things to come full circle, but this time, she was the emotional one. She said she was nervous to open her own business, and I did my best to encourage her. I really appreciate this massage therapist’s approach to body work, and I will likely follow her to her new practice.

But, throughout the massage, I kept bracing myself for the usual pain. I kept waiting for the first twinge, but then I noticed something. I had no pain at all! This was a first for me, and it caught me by surprise and made me praise God! What a breakthrough to have little to no pain! Not only that, but I was also able to encourage someone who comforted me when I really needed it before.

Sometimes, God brings immediate, miraculous healing. But, most often, healing takes time. Changing our habits takes effort, as there are many layers to growth! Success is not just from one tool, but from many positive changes all adding up. And still at other times, He takes us to Heaven for a more complete healing. No matter how he does it, He is faithful.

Whatever season you find yourself in, remember to trust God. He is with you and for you; He will make all things right in His time. Nothing surprises God, and nothing is impossible for Him. Perhaps He wants to use you (and your joy or pain) to bless someone else. Either way, He’s got your covered with His grace!

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God, thanks for Your healing touch! Thanks for not only restoring my heart and body, but also for letting me encourage others. Help me extend Your grace to others so they may experience Your goodness, too. In Jesus’ Name, Amen

Questions: What life season do you find yourself in? Are you content or not? Do you have more joy or more pain? Are there any changes you can make? How can you turn the situation over to God?

Tasks: Read Ecclesiastes Chapter 3. Time does not heal all wounds, but God can and does. Trust Him!

Come Hell or High Water

Lately, I have seen several 2020 memes with the same theme.

For example: If 2020 were a slide, it would look  like a little boy sliding down a cheese grater. Or, If 2020 were a type candy, it would be black licorice.  There are people that enjoy black licorice, but you get the idea. 🙂

This year has shown us all how unpredictable life can be. It has brought heartache and death, but it also has helped many people reprioritize family, friends, and health, perhaps shifting them to more balance and a slower pace.

Of course, each person has had different circumstances and reactions. For me, 2020 has been helpful to lay aside other people’s random expectations and focus on personal projects and goals. Spending extra time with Lydia has also been wonderful.

One day last week, I was late to pick up Lydia because I had stayed an extra 2+ hours at work unexpectedly. It turned out well, but I wondered if she would be worried about me.

Since I am Lydia’s only parent, she occasionally worries that something might happen to me, too. (I appreciate your prayers for her little heart.) Over time, she has learned to work through her emotions, and she coached herself this time without any issues.

When I arrived at daycare, Lydia asked what took me so long, but wasn’t too rattled, thankfully. Still, in my mind’s I heard myself saying, “I will never forget to come for you. Come Hell or high water, I will be there!” Of course, Mama Bear didn’t actually say this, but it did make me think of a Bible verse I recently read again.

Interestingly, the idiom “Come Hell or high water,” has been around for over one hundred years. But God already beat us to this concept thousands of years ago! Yes, He has been with us through Hell and high water. Of course, Jesus stormed the gates of Hell and conquered Death. Here are a few other examples, too:

The Lord shut the Ark door for Noah, his family, and the animals before the Flood.

God provided a burnt offering for Abraham and Isaac.

God parted the Red Sea and, years later, the Jordan River.

He walked in a fiery furnace with three young Israelite men.

Jesus walked on water and calmed a couple of storms on the Sea of Galilee.

I don’t know how He will come through for you, specifically, this week. But, I know He cares and He will do whatever it takes. He is for you and not against you!

God created fire, Hell, water, and well, everything else. He is still on His throne and remains in full control. Nothing is impossible for Him. He loves a good breakthrough!

This year has certainly been wild, but we can trust that God will keep His Word. He has been with us through it all, and nothing, neither Hell nor high water nor anything else will keep us from His love (Romans 8:38).

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Heavenly Father, thanks for being so faithful. You have proven Yourself over and over, in Hell and in high water! Thanks for being with us. May we trust You in every challenge. In Jesus’ Name, Amen

Questions: Have you ever thought about God being with us in Hell or high water? How does that knowledge make you feel today?

Tasks: Read some of the highlighted Scriptures and see how God came through for those in the stories. Trust Him with your story today.

 

The Same Power

Some weeks are smooth sailing, while others feel chaotic right from the start. Usually, most things go well enough, but there are days when it is difficult to stay on top of everything. This started out as one of those weeks! 🙂

I usually prefer to have at least a basic idea of what needs done when, but this week, I feel like I am still catching up. Periodically I have the nagging sense that I am forgetting something. I probably just need more sleep!

On Monday, I received three emails from students in my nutrition class, while at my other job. They were confused about what needed to be done. The students had misread the syllabus, so there was no real problem, but it was something I needed to address sooner rather than later.

Then, after work and daycare, I picked Lydia up. We made it home and were preparing for dinner before we needed to leave for an evening activity. We had enough time, so I decided to get a head start on the birthday treat I was going to make for someone at work.

That’s when I questioned if the treat I had planned was a good idea afterall. This person has a food allergy, and even though I planned ahead, I decided to buy something instead just to be safe. So, Lydia and I raced across town to visit a special bakery to by some allergen-friendly cookies before they closed. We just made it!

We had just enough time at home for a quick supper before the evening activity, a class for Lydia. She had a great time and was super chatty afterward. She wanted to play a game with me and kept on talking. She shared her heart on several topics indeed!

While I was listening to Lydia recap her day, I realized if I hadn’t bought the special cookies, I would have missed the quality time with her. She was so excited after her class, and it felt like a priceless opportunity. Someday, that may change, so I am soaking them up!

All of Monday’s events felt stressful at first glance. I really was just focused on getting through the next couple of days. But, when my plans failed, God reminded me His ways are better. He even gave me time with Lydia in the evening that I wouldn’t have had otherwise.

Tuesday also turned out differently than planned, but this time, I just rolled with it. I prayed for God’s help, and He blessed my day. I didn’t accomplish everything on my list, but I did my best and had peace about it. His grace is sufficient!

18 “I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, 19 and his incomparably great power for us who believe. That power is the same as the mighty strength 20 he exerted when he raised Christ from the dead and seated him at his right hand in the heavenly realms, 21 far above all rule and authority, power and dominion, and every name that is invoked, not only in the present age but also in the one to come. 22 And God placed all things under his feet and appointed him to be head over everything for the church, 23 which is his body, the fullness of him who fills everything in every way.”– Ephesians 1:18-23, NIV

I’m so glad we don’t have do life solo or in our own strength. Our success in life does not depend entirely upon what us! Sure, we each have to do our part, but we can rely on Almighty God. He is the One we live for, and His Spirit is ready to helps us. (Zechariah 4:6)

If you belong to God, you have full access to God the Father, Jesus the Son, and the Holy Spirit… the very same power that raised Jesus from the dead is alive in us. Don’t forget it!

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God, thanks for all You do for me. Thanks for the gentle reminders that I should depend on Your strength alone. I choose to rely on Your Power, Lord, which far exceeds any of my problems. Help me persevere and walk victoriously with You. In Jesus’ Name, Amen

Questions: How is your week going so far? Are you operating in your own efforts and resources or are you relying on and asking God for His limitless strength and grace?

Tasks: Listen to this song, by Jeremy Camp, and memorize Romans 8:11.

Grace Without Bounds

Over the last few months, my family has been enjoying weekly Zoom chats. Thanks to COVID, we’ve grown even closer despite now living in three different time zones!

We sometimes laugh at how odd it is to have my brother and sister-in-law getting ready for dinner and my parents getting ready for bed. It can be hot in Arizona, mild in North Dakota, and raining in Florida (or any other crazy combination). We can all have completely different experiences that day, yet chat online at the same time!

It’s even more mind-boggling that God sees all of us simultaneously. He is not bound by our time zones, location, or weather. He sees each of us and all of us together.

In His perfect time, God tends to each of our needs. He is never late!

The sun never sets on His lovingkindness.

Of course, none of us knows what this next season will bring, but we can rest assured that God does. Trust Him! He is faithful and will never let you down!

God never gets tired and never slumbers (Psalm 121:4). He watches over us each moment with Fatherly love. He protects us and provides for us.

His grace covers everything we do.

God comforts us and gives us peace.

He prepares the path before us and empowers us to move ahead.

Maybe you are pressed for time or have to make big decisions today. You may feel stretched thin, but remember, God does not have the same restrictions or limits. He sees you and knows exactly what you need.

Call out to Jesus when you need help. His grace knows no bounds.

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God, thanks for Your perfect love and peace. Thanks for taking care of us and giving us abundant grace. Please direct us and help us walk the path before us. In Jesus’ Name, Amen

Questions: God is omnipresent, omniscient, and omnipotent. Which of these attributes of His is most awe inspiring to you? How can you praise Him today?

Tasks: Thank God for the ways He blesses you today. Let Him direct your path with His perfect timing. Be on the lookout for His grace!

Finding Grace #228

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was fun and full! Work went well and I enjoyed seeing more Veterans face to face. Lydia practiced cooking at her daycare, and she even came home and made dinner for me one night! She made ‘lasagna cups’ using wonton wrappers in a muffin tin!

On Wednesday, I finished my final exam for my online cooking class! It was a fun class and I enjoyed brushing up my skills on plant-based dishes. I am sure we will continue making them as time goes on. Even just adding more vegetables every day can go a long way to bringing health!

Yesterday, I felt worn down and claimed a rest day. I did some chores and activities, but mostly relaxed. Lydia and I played some games and I worked on a few small projects. We listened to music, prepared some food, called a friend, and watched a movie. It was just what I needed!

Today, another friend called and we had a great conversation, mostly about listening to God and watching our words in this trying time. I encouraged her that God has us covered and we praised Him together! Then, I did some more chores, and later, mowed my lawn while Lydia played with the neighbors. I went over to say hello after I was done. Tonight, we are taking it easy and making some recipes together!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!