Tag: friends

Posted on in Being Gracious, Food and Nutrition, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Worship

Happy Registered Dietitian Day!

Woohoo! March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! When I think of my career, I always enjoy looking back on God’s faithfulness. In college, I saw how practical nutrition and dietetics can be at home and as a service to others. Everybody needs food – it can be both fuel and fun!

This year, RDN Day seems to have come a little faster. Perhaps that’s because my team at work has been extra busy with coverage needs. Time has flown by, but we made it! In fact, our two coworkers are coming back next week!

Returning to our former routine will be good, but I also look forward to seeing my friends again! They have been missed! Can you tell I am really grateful for my team? We are always eager to help one another, but we also laugh a lot and care about each other.

I am also so thankful for God’s grace and provision. When I was asked to cover the home-based role last fall, I was a little nervous about driving in the winter weather. But God worked it all out. Only one day out of the last four months had snow. That day, I saw two Veterans and got permission to go home early. Win-win!

Naturally, there are days when I am tired or not feeling excited about going to work. When I get stressed, I feel like I am short on time. I don’t like missing deadlines or feeling like I let someone down! Reflecting on this, I have noticed a couple of patterns.

If I don’t take time to take care of myself (exercise, solid meals, sleep), I feel run down, which can affect my stress and mood. On the other hand, I have noticed that if I do make time for self-care, I can have the same chaotic schedule and feel good – energetic even! Regardless, I often walk into work and see someone I know, and instantly, I am glad I came!

Free ai generated salad vegetables illustration

As with anything, I can commit my day to the Lord and honor Him with quality work. I can show compassion to the many Veterans with pain. I can be cheerful when patients are running late. After we finish our appointment, I can take time to direct them to their next appointment. I can be patient when someone gets frustrated with the changes they feel they should make. I can call to check if someone is feeling better or applying what we discussed. When appropriate, I can joke with my patients as a way to build rapport.

I like to dispel nutrition myths, though it would be nice not to have to! I also enjoy using analogies to show how the body works. Basic principles don’t change, but my job is to tailor the information to what the person needs individually. I love teaching people how food helps them operate and feel good! In doing so, I hope they have peace with food and grow to trust their choices. I love seeing them give themselves grace and make progress with their health goals.

Although it is tough work sometimes, I am grateful to work as a nutrition professional. I can see and feel God moving in my life, and that overflows into everything else! Occasionally, I meet someone open about their faith in God. In those moments, we can talk about spiritual food – a whole new level of health!

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God, thanks for shaping my career over the years. Thanks for letting me serve people in practical ways. Help me nourish them and point them to you. In Jesus’ Name, Amen

Question: Have you ever met with a Registered Dietitian? (That’s different than someone who took a ten-hour class over the Internet!) How can you see God at work in your life?

Task: Whatever you do today, consider how you can glorify God with your heart, soul, mind, and strength. In terms of nutrition, keep it simple. Remember these principles: balance of each food group, variety within each food group, consistency in daily habits, and moderation.

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #415

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Hearts Stones photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week! I had a good chat with one of my dear college friends. It was just what I needed. We might even get together this summer!

Work was full as usual, but I had some really sweet patients. On Wednesday, one of them popped in to see me; I usually talk with him on the phone because he lives a couple of hours away and doesn’t like to take time off work. The first time I saw him a couple years ago, he had just had a feeding tube placed, so he was rather uncomfortable and grumpy. But this week, he took some time off work for the appointments and to spend time with his wife on Valentine’s Day. I loved seeing he has greatly improved. He looked much better and was so sweet talking about his wife. It made my day to see him, and we were able to joke about a few things, too.

Lydia had a special appointment with a pediatric cardiologist this week. We got confirmation that we are doing everything we can for Lydia’s POTS. She does not need medication and it’s really not a heart problem. In essence, she’s very healthy, just her body needs to communicate with itself better. 🙂 It was a great outcome!

Today, Lydia and I went to see The Chosen, Season 4, Episodes 4-6 in the theater. It was amazing. The storyline and cinematography were so well done and really helped put the Bible into first-century context. The actors have done a wonderful job, and the three episode flew by. If you have a chance, see it in the theater (or in the free app when it is available… soon!). Even if you know nothing about Jesus or The Chosen, it’s worth it.

The weather was a little colder but still good. It felt like Fall today because the leaves were blowing in the wind, but it was bright and sunny!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous, Perseverance, Wisdom

Finding Grace #413

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Tree Leaves photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week!

Work was a little unpredictable but fairly normal! I ended up staying a full day on Friday to help cover. I had several patients where it seemed like God had assigned them to me specifically. I was able to encourage them and discuss topics beyond just nutrition. It felt gratifying!

The weather was in the 40s, and we might have broken a “heat” record for January. I think most of the snow is now gone, though we didn’t have much to begin with. I’m not holding my breath that it will stay like this. It is only February, so anything is still possible!

Lydia had an impromptu friend sleep over last night. They had a fun time and stayed up until after Midnight. They watched a movie, played games, and made some treats. I’m grateful Lydia has good friends. I heard a lot of laughter, which was music to my ears!

This afternoon, Lydia and I went to the theater to see The Chosen. Currently, Season 4, Episodes One through Three are showing! Each episode was very different, but so well done. There was a tragic shocker at the end… I recommend going to see it for yourself!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous, Worship

Finding Grace #412

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Road Trees photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was great and full of social interactions with friends, family, and blog readers. 🙂 Thanks for reading and sharing my post on Wednesday! I appreciate that something so funny and random as cottage cheese resonated with people! God is soo good!

Work was full but good! I had some really nice patients, and I had some encouraging conversations with my coworkers as we discussed ways to cope with stress. We reminded ourselves to take little breaks and take deep breaths. We shared jokes, memes, and links to comedians. We swapped appointments and covered for each other when we could. It really helps to know we are all on the same page.

The weather was in the 30s and 40s, gray with a little mist and ice. I don’t mind because it is such a change from our usual! This morning, I noticed some beautiful hoarfrost on my trees. Later, my neighbor was sitting outside on her porch, enjoying the sunny weather with her dog. We waved as we ran errands, surprised that at 37 degrees, it felt like we didn’t even “need” our coats!

This week was awesome in terms of checking in with people. On Sunday, we met with two sets of friends and then family over Zoom. During the week, my coworkers all connected, as I already explained. Then, I set up a couple get-togethers with friends, and one of my best friends called. We shared some of our ups and downs, and she really helped ease my mind. Then, today, I talked with family before Lydia and I went to enjoy coffee with the friends.

Tonight, Lydia and I are enjoying a movie and Chinese food for dinner! I might try a little painting, too. A perfect way to end the week. Thanks, Lord!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Miscellaneous

Finding Grace #407

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a long, crazy week, but I know God’s grace was in full swing!

Naturally, work was probably the biggest factor heading into the holiday weekend. It was busy, busy, but good. I enjoyed the cheerful atmosphere, along with some treats, and it always feels good to help people. The main challenge was managing the paperwork! I am off all next week, so I was racing to complete everything until the very last minute. It was not all that bad, just kept me on my toes.

This week, I had a rental car for a little longer than expected. I planned for two days but had it for four! Essentially, there were a few cars ahead of mine and they had to order a second windshield since the first replacement had a chip when they uncovered it. But, I was thankful to have an option to get back and forth to work. Even if it did look like a clown car! I was very happy to get my car back Friday afternoon!

The weather held up other than a little fog! We are supposedly getting a little rain tonight which could become slick on the roads. I guess we will see what tomorrow brings!

Lydia worked on some homemade gifts, including some treats, while I was at work yesterday. She then went Christmas shopping with a friend today. I was able to wrap a few gifts and catch up around the house. It was a good day!

Merry Christmas to one and all!! May you find God’s grace and love abounds in Jesus!!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Pivot, Wisdom, Worship

Big Star or Bust

It amazes me how the Nativity story is something we have heard and read about year after year, but it always has something new for us!

Whether you think about it from the perspective of the Shepherds, Mary, Joseph, the Angels, Wisemen, or even the animals (surely they were surprised, too!), there are so many angles! In other parts of the Gospel of Luke, I’m sure Anna, Simeon, and Elizabeth had some important insights, too.

All of the people in the Nativity story had their lives interrupted by a little baby. And, not just any baby; Jesus was/is God!

It’s likely they were each struggling in one way or another. The Roman occupation would not have been easy. Mary, Joseph, and the Shepherds were not made of money. Even the Wisemen would have been worn out from a lengthy journey. Nonetheless, they all regrouped and went with it, apparently!

Lydia made a funny comment about the Wisemen recently, who would have traveled several months or possibly years. She said, “What if they had a sign on their caravan that said ‘Big Star or Bust?!'” We both laughed, but it made me think a bit more.

Free sirius star big dog illustration

Do I go all in as I seek Jesus? Well, I usually try to, but my cracked car windshield is getting replaced today. With the colder weather, I didn’t want to take any chances.

It was rather inconvenient, and I was at a loss for what to do. Then, two friends were willing to help me swap my car with a rental after work (yesterday and today). God knows what I need and how to solve it!

Oddly enough, the car I ended up with last night was not the one I rented; it was one that was available! I could choose between a big truck, a little truck, a minivan, and a Chevy Spark. I was thinking of just getting back and forth to work and didn’t want to have to figure out the size and spacing on the fly. So, I chose the compact Chevy and laughed all the way home.

See the picture – it looks like the back half of the car is missing! At least I saved a little money with the smaller car! 😉

Sometimes, “Big Star or Bust” has to be a group effort. We are not meant to live in isolation. Even Jesus had a family and friends, as he ran a public ministry. He had to rely on others to some degree. Although He was often on the go, He always had time for what mattered.

This season can be tough in many ways. Hustling and bustling often lead to stress, while high expectations can lead to disappointment when things don’t go as planned. If you are dealing with grief or loss, well, that can take sorrow to a whole new level.

I know full well the grief cycle mixed with holidays. Feel free to look back on just about any post from each December I have blogged (starting in 2015). Each year has gotten a little better, thankfully! And, I am grateful for all the continued prayers and support.

Perhaps your “Big Star or Bust” journey is different than mine. Your strengths and challenges are unique, but so are your resources. God’s grace is sufficient whether you have a lot or a little. Just keep bringing Him your best, and be willing to accept a little help along the way!

Keep moving forward, and you will find the Prize you seek (Jesus!) if you don’t give up. #bigstarorbust

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God, thanks for the gift of laughter amid a potentially difficult season. Thanks for taking good care of us. Help us chase after you with all our hearts. In Jesus’ Name, Amen

Questions: Do you have a “Big Star or Bust” experience?! How are you pursuing Jesus this week? What does that look like for you?

Task: Whatever challenges you face today, turn your face to Jesus. Seek Him with all you’ve got. He completely understands and will never let you down!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous

Finding Grace #403

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week with so much packed in that it seemed longer than usual! 🙂

On Monday, I went to visit two Veterans in long-term care facilities. One of the places, I used to fill in when I worked on-call as a dietitian (one of my first Fargo jobs). It’s been about eleven years since I was there, and it brought back some good memories. 

Tuesday was Lydia’s birthday, so we spent the evening celebrating. We ordered some burgers and fries from Five Guys, then went home to watch Elf and open presents. She received several gifts in the mail, so she had about four days of birthday fun!

For Thanksgiving, we stayed home and put our own spin on some of our favorites. We made potatoes, cranberry sauce, and turkey meatballs. Lydia put together some fancy drinks, and then we enjoyed some pumpkin pie. It was a relaxing day together, and we enjoyed watching a movie and playing a game, too!

I also heard from my African friends on Thursday. They reminded me that last year, I introduced them to pumpkin pie. They thanked me for being their guide when they first came to Faro. It was so cool they thought of me and called to say that!

Today, some of Lydia’s friends from school came over for a little party. They did some painting and had some treats. Lydia had fun opening presents, I enjoyed all the laughter!

The weather was great again this week! It is getting chilly, but every day or week without snow makes me feel like winter might not last so long. I’m sure it will be here soon, though!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Prayer

Finding Grace #402

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Stonecrop Sedum photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was another great week, and I took part in several impactful conversations! A dear friend asked for special prayer for her family, and I was glad she got some answers this week. I have not heard the updates yet, but will keep praying for her.

Early in the week, I checked in with a few ladies who are leading small groups at church. I have been a designated prayer partner for them and am helping them navigate any issues that arise. We had a few random problems to solve this week, and I was glad God could use me behind the scenes.

On Wednesday, I had a great time discussing general church topics with a friend at Alpha. It was so fun to hear her perspective and learn about her faith background. She is thinking about being baptized soon, and I have been encouraging her!

At work, I took on some new (temporary) responsibilities I will be doing during the two maternity leaves. So far, one lady is out of the office and one should be going any day. I wanted to jump right in, so I set up a couple of home visits for next week. Should be interesting!

Today, I had coffee with a friend, and we discussed her desire to write a book! She wanted to know where to start and what to expect, so we talked through some ideas and I filled her in on the writing process. Her husband used to work with Dave, so it was really great to catch up.

The weather was gorgeous and fairly warm (50s) for this time of year. It was near perfect, and I made sure not to take it for granted. Tonight, I finally finished cutting back the sedum in the front yard flower garden. Now, it is ready for winter (though I am hoping it holds off a little longer!).

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Parenting

Finding Grace #399

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Fall Avenue photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was relatively low-key. It was busy with a few surprises but mostly routine.

On Monday, I moved the deck furniture inside in anticipation of wintery weather later in the week. I moved the benches, patio table, and chairs into the garage. I also took in my windchimes so they don’t crack in the icy cold.

While my dad helped me with a dozen house projects, I found one more that needed some work. My garage door needs a new piece of weatherstripping. I asked a neighbor for help, and he special ordered the item for me since it is longer than the standard. When it comes in a couple of weeks, he will help me install it. Thanks, Lord, for good neighbors!

Speaking of neighbors, Lydia and I met some new neighbors renting the house directly across from us. We took them some cookies and answered some questions about the garbage, recycling, and snow removal responsibilities. They are from Idaho, but I hope they feel welcome!

Early Friday morning, we received the first snowfall of the season! I’d say it was less than an inch and was mostly just slush. October snow is early but not necessarily unusual. Right now, it is quite pretty and may melt off before we get more!

Last night, Lydia and I made a recipe that she picked out. I want her to develop her cooking skills, and it was a little more complicated than she realized. We had fun working together, and the cheesy pasta dish (with veggies and panko topping) was delicious!

Today, I went to a church retreat! It was fun to hang out with people who love God. We talked about the Holy Spirit, and I ministered to a friend who sat at my table. The food was tasty, and then our team won the minute-to-win-it style games! It was a nice way to relax.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Kindness, Life is Short, Miscellaneous, Parenting

More Meaningful Multicultural Moments

“Mom, this is another letter that starts, “Greetings from Paul!'” Lydia said. I had to laugh a bit, as she’s been reading a lot of the Bible’s New Testament lately. The Apostle Paul did write quite a bit of it, namely in letters to believers in various cities. He interacted with several different cultures all over the Mediterranean region!

I was still thinking about this Saturday night when we attended a birthday party for an African boy in Lydia’s grade. These are the immigrants we met last year at the bus stop – and the very first thing I asked them was if they had snow gear!

In full disclosure, I was so happy to be invited, but I wasn’t quite up for going. It had been a long day with a delivery, phone calls, laundry, and feeling crummy from my flu shot the day before (for work). I was tired.

Nonetheless, we wrapped up a couple of LEGO kits and decided to go for a little while before returning home. However, I knew leaving early could be a bit of a challenge because of certain cultural differences regarding time.

Free earth world planet illustration

You see, I am prompt and hate to be late… but sometimes others consider time differently. The invitation said 5:30 p.m., but the mother told me to come “anytime after 6 p.m.” So, we decided to go right around 6 o’clock and were the third family to arrive.

The younger brother (fifth grade) started to answer the door, but he ran away before opening it to tell everyone, “Lydia came, Lydia came!!” Then, the younger sister (third grade) came and peeked out the window as well. She also squealed and ran to get her dad, who thankfully opened the door. Seeing their excitement, immediately, I was glad we came.

They gave us a tour of their new house, having moved from a small apartment a few weeks before. My friend and some other ladies warmly greeted us as they made fried rice. Many of these people also work in healthcare – highly qualified doctors, nurses, and CNAs. Some of them are immigrants, as well.

Within a few minutes of arriving, I smelled the delicious food and forgot I hadn’t felt well for much of the day. I decided to stay awhile, especially when my friend introduced me as his “first friend here in Fargo who welcomed his family.”

Later, I ate some goat meat stew, jollof rice, as well as seasoned beef and chicken. I chatted with a high school student who happens to play the viola. I’ll be sure to look for her when she and Lydia’s schools have a combined concert in November.

Free Jollof Jollof Rice photo and picture

This girl’s mom took a while to warm up to me. She questioned if I had ever had African food before (yes, I have!) and made some other comments. Perhaps she felt like I was invading her cultural safe zone. I did not take offense, as it’s likely she’s experienced much more discrimination than me. Thankfully, we soon bonded over some drinks, and by the end, she offered to share her food with me. 

Two hours later, we finally decided to go. I thanked my friends and hugged them goodbye. I waved to everyone else, and they all seemed grateful we came. It was a fun night, and I carried the weight (impact) of it home with me!

The next morning, I received a text from the family thanking us for coming. They were “especially surprised” that we stayed the whole time. 🙂 I’m so glad I decided to stay.

I’m sure the Apostle Paul felt like this sometimes. Looking for commonalities with people who were so different. Having awkward conversations at times and some misunderstandings. Hitting roadblocks but bonding over food and faith. Bringing the Good News of Jesus to everyone he met. These nuances require compassion, wisdom, and persistence.

Isn’t God good?! I love how we can always lean on Jesus. When He is present, nothing else matters as much. Not only are we His ambassadors, we can become brothers and sisters in Christ! All around the world, His love changes lives… and we are conduits of His grace.

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God, thanks for all the ways You love us. Thanks for creating so many different types of people. And thanks for opening up a way for people all over the world to know You, through Jesus. Help us bring Your light everywhere we go. In Jesus’ Name, Amen

Questions: Have you ever had authentic African food? Do you enjoy trying new things?

Tasks: Next time you are invited somewhere new, go and stay awhile. Try new things and don’t be the first to leave. Perhaps look at it as being on mission for the Lord. Be His ambassador (2 Corinthians 5:20) and share His love!