Finding Grace #378

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was another great week with so many things to be grateful for! First off, Lydia was baptized at church on Sunday! She has been following Jesus personally for years, and we have been discussing baptism for a while. But, the timing just worked out best on Sunday. It was even more special that it was also Pentecost!

Monday was Memorial Day, so I was off from work. We took one of Lydia’s friends to ‘The Little Mermaid’ in theaters. The music, the actors, the graphics… It was all so good, and I highly recommend it!

On Wednesday, Lydia attended youth group again, and she had so much fun. She was a little nervous but wanted to go in by herself (leaving me in the car, which is always a good sign!). It is great to have others building into her life and reinforcing lessons we discuss at home. I’m grateful for other godly examples for her to follow!

On Thursday, we had dentist appointments. Everything went well! I always have to laugh at all the conversations the staff likes to have with you when you can’t say much. 🙂 One good thing is that I learned our dentist goes to the same church as us. I will have to look for his family tomorrow morning. Small world!

The healing garden at work is starting to bloom. Day by day, flowers are opening up and blooming full force. Notice the bright pink peonies are at it again!

Yesterday, I ran some errands after work. I went to Costco for some routine items and just happened to find a large wind chime. I love my smaller one from my family, in memory of Dave. I placed the new chime next to the little one, and the deeper noise brought a beautiful balance. This morning, I enjoyed my coffee on the sunny deck before the heat set in. It was so relaxing hearing the chimes in the breeze! Every “song” is always new and unique. I could’ve listened to that music all day!

It’s been hot this week, so I mowed the lawn last night when it cooled off a bit. Then today, I bought some new tools to help me weed more efficiently. It helps my back to have extended tools that do the job! I also did the trimming and deadheaded some plants. It feels good to get my yard in order! 

Otherwise, today was pretty normal. I was on-call but didn’t have to go in to work. Lydia had a birthday party in the afternoon, which gave me a little free time. I caught up around the house, but tonight, we are just relaxing!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Baptism Blessings

This past Sunday, Lydia took a big step in obedience to Christ. She got water baptized!

She first accepted Jesus into her heart on July 29th, 2017 (by asking for forgiveness for her sins and inviting Him in). Thankfully, we remember because I wrote a note in her Jesus Storybook Bible! I love how this little kid’s Bible explains God’s heart and the Gospel.

Back then, she felt close to Jesus because we talked about Him often, as we do now. But, she had not yet made a decision to live for Him. That day, we were reading in her Bible about Pharoah and the Egyptian plagues. Her sense of justice made her feel the Egyptians deserved all of God’s wrath! This led to a conversation about Heaven and Hell.

Lydia was confident she was going to Heaven, but when I explained that we all deserve the full punishment for our sins (death, Hell), she was surprised. I asked her if she had ever asked Jesus for forgiveness and gave her the opportunity. We prayed right then and there!

Because Lydia was only five years old, I waited to have her baptized. I wanted her to be able to make the decision on her own. Older believers may get baptized right away, but it was important to wait until she understood the commitment more.

At any rate, it’s been a topic we’ve discussed more over the last two years. We hoped to have family come to celebrate with us, but that’s difficult to coordinate all the variables and line it up with a baptism date. So, in the end, we just did what worked best for us.

Over the course of a couple of weeks, our pastor spoke about baptisms, one with water and one with the Holy Spirit. He talked about obedience to Christ and following His precedent, among other points. It was just the boost Lydia needed. We both agreed the timing was right! So, I filled out the paperwork, and she picked out her clothes and towel. 🙂

Leading up to Sunday, however, Lydia said she was nervous. She had made a poor decision (for her), which made her feel unworthy. I explained how none of us are worthy; that’s why we need Jesus!

Then, the night before, Lydia said she thought she would be more excited. I reminded her that we don’t need to ‘feel’ anything to be obedient. Each of us may exhibit excitement in different ways. Some people bounce off the walls with giddiness, and some calmly move forward with less energy and a smile. At least, this is more in line with Lydia’s (and my) personality. We can get excited, but we are pretty stable overall.

Sunday itself was awesome. Lydia and about forty other people decided to take the plunge! And it just so happened to be Pentecost! This is when Jesus’ disciples were filled with the Holy Spirit; they began speaking in other tongues as the Spirit enabled them. In the Old Testament, God’s Spirit rested on certain people, but now He lives within us! So, it was an extra special blessing to be baptized on this day!

Afterward, Lydia and I went to Panera for lunch and then to Scheels for a new pair of shoes. That evening, we talked with family on Zoom, and my parents told her how proud of her they were. At bedtime, Lydia said she was really glad that she was brave and had a good experience! What a turning point for her!

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Heavenly Father, thanks for washing us clean and making us whole. Thank You for sharing Jesus and the Holy Spirit with us! Help us live for You every day. In Jesus’ Name Amen

Question: What is one step you can take to follow Jesus more closely today?

Task: Check out this sermon on baptism from my church. It starts at 39:33 and is called “A Fresh Look at Water Baptism.”

Sensing God’s Presence

The heat is already setting in here in Fargo, so it seems Summer will soon be upon us! At the same time, that means Construction season is also here, so all the orange cones, neon clothing, and flashing lights are in view.

Really, I don’t mind, except when I have a detour that gets me lost or makes me late! But, sometimes, I just find a new way to get somewhere or enjoy a scenic route I would have otherwise missed. Either way, Spring and Summer help me be in tune with all my senses, which in turn, point me to God.

On my walks in to work from the parking lot, I hear motorcycles and other traffic, lawnmowers, birds chirping, etc. I am grateful for my hearing because I serve many Veterans who have lost some or all of their hearing.

I love seeing all the beautiful trees: red/pink crab apple, dogwood, and who knows the rest! I have also enjoyed the multicolored tulips,  green grass, blue sky, and yellow sun!

Free Flowers Petals photo and picture

We have also enjoyed tasting fresh veggies, salads, and fruit. Especially blueberries, watermelon, pineapple, or maybe even a fruit popsicle. Oh, I do love s’mores as well!

That reminds me of the smells associated with campfires and grilling. Also, I have had people give me fresh flowers two weeks in a row. Thanks to my family and the friend who gave them to me!

We mowed the lawn last week and felt some of the grass tickling the back of our legs (yes, it grew faster than I expected!). And, on Sunday, I spent time on the deck barefoot!

There are two other senses that often get overlooked. These are vestibular and proprioception. These are related to the sense of touch and involve movement and balance. For this example, Lydia and I have had fun playing outdoor games, riding bikes, and going for walks.

That makes me curious… how do you experience God in your day-to-day life? Where do you sense Him at work? Do you hear His voice… and listen? Do you see His hand moving in your circumstances, working everything for your good? Do you feel His love personally or through others? Do you taste the goodness and joy around you? Do you catch a whiff of His grace? You can use your imagination a little here, but it’s worth some serious thought!

Each of us may sense God differently, as He made us all unique, but His Truth stands firm. While seasons come and go, God never changes! He is our solid Rock, and according to Hebrews 13:8, “Jesus Christ is the same, yesterday, today, and forever.” He is with us and for us always. May we find joy in the beauty around us, and may it lead us to Jesus!

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God, thanks for designing me to yearn for You. Draw me near and speak to me in ways I can understand. Don’t let me miss what You are doing in my life. Let me join you and help serve others! In Jesus’ Name, Amen

Questions: What are your responses to the questions above? How can you seek the Lord today?

Tasks: Watch this 3-minute video about the colors of creation. It goes through how our eyes perceive colors and how that changes throughout the day. God is an amazing Creator!!

Finding #376

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week. We had a mini staycation, which included a quiet Mother’s Day on Sunday. We hiked, relaxed, and played a little soccer game with the neighbor boys…perfect! I am so grateful to be Lydia’s mom, but it’s also a little bittersweet since it reminds me of being a single parent since the anniversary of Dave’s death occurs around the same time.

On Monday, I took the day off from work and enjoyed celebrating Dave’s life with Lydia. We tried to make the best of it, though we’ve been missing him for ten years now.

The weather was really nice this week! I loved seeing all the flowery trees! Lydia helped me mow about half the yard on Wednesday, so that helped save me a lot of time! I did the trim work and then finished the lawn. Then today, we enjoyed going for a walk all around the neighborhood and later played ball together!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Hallelujah Anyway!

Monday was the tenth anniversary of Dave’s death. A whole decade without him. Not knowing how I would feel, I took time off to give myself the space to just be.

Sometimes we go away and do something special, but this year, we decided to do a staycation instead. Lydia and I celebrated Dave’s life by doing fun things all weekend. We played games, made brownies, went on a little hike, tried hyperbowling, and went out to eat a fancy dinner! I also went on a bike ride and got a massage while she was in school.

You’d think I’d have it all figured out by now. Been there, done that. But somehow, the last few months felt like I was going back to the beginning. Not necessarily in terms of deep grief but rather second-guessing myself. Like, “Why I am I still dealing with this or that?” I think it stemmed from being overwhelmed with work and other decisions while not having enough time to really rest.

Overwhelm is loosely related to fear, which, historically, has been a stronghold for me. I know when that happens, I need to re-evaluate and deal with it right away. So, as you may recall, I spoke up at work and made some personal changes. I prayerfully focused on quiet time with the Lord and self-care, such as exercise, sleep, simple meals, and restorative activities. I am feeling much better now!
Not too long ago, one of my dear college friends sent me a message that she was praying for me. She said, “The same God who was with you then is with you now. You have grown and changed and will continue to grow and change, but God has and will remain the same… mind-blowing!” She then quoted Psalm 62:5, “Find rest my soul, in God alone; my hope comes from Him.”
Well, I think that’s a pretty good summary of God’s faithfulness! I could not do any of this without Him. He is so gracious and reliable. I feel His presence and wisdom when answering every one of Lydia’s many deep questions about life, death, Dave, and pre-teen worries.
Thanks to all those who continue to support us through prayer, words of encouragement, and the occasional hand around the house. I have an amazing family, neighbors, coworkers, and friends. I appreciate each person who sends a card, a prayer, a well-timed word, or helps around the house on occasion.
So, while Monday was a near-perfect day, honestly, I was a little relieved when it was over. We made it through, but it’s just a lot, you know? Then yesterday, I heard this song, “Hallelujah Anyway,” by Rend Collective. It was a great reminder that our hope is in Jesus. “Even if” or when life goes awry, God is still in control and on His throne, we have the Holy Spirit working in us, and we have eternity with Jesus in Heaven.
Our emotions and circumstances don’t dictate our response to God’s presence in our lives. I hope you can say “hallelujah anyway” through whatever you face today. God is worthy of all our praise and gratitude. He is so good!
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God, we praise You, when things go well and even when they don’t… because You are worthy through it all. Thanks for Your grace and goodness. May we be a living example of Your love today. In Jesus’ Name, Amen
Question: In what ways might you say, “hallelujah anyway” today?
Task: Life is so short. Make sure to celebrate and appreciate all the goodness in your life. Remember to praise God and thank Him, as He is the source of all good things!

Finding Grace #375

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was another relatively calm week!

The weather was both rainy and sunny this week! Soon, I will have to mow!

Work went well, and I gave a talk on gut health for my coworkers. I spent quite a bit of time preparing for it, but it went well. I am glad I had the opportunity to present on such a complex topic!

On Tuesday, Lydia and I went to the middle school for a meeting on what to expect. We also started the rental process for her viola and got to look around the school. We are excited! We also learned that next year, the school day/timing is changing, but it works in our favor. This was something I have been praying about for a couple of years, so it feels like the Lord made the change just for us. 🙂

Yesterday, after work, I ran some errands and then relaxed a bit. I also received a beautiful flower delivery from my sister and brother-in-law. You can see the lilies in the picture above!

Today, we have been mostly relaxing. We made some brownies, watched a movie, and played some games. A perfect Saturday!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Mood Meter

Hello! How are you feeling today? Today, I want to tell you about a tool called an emotion wheel that can help you understand how you feel so you can decide what to do about it!

I first encountered it while writing my book, though it has existed for many years. It helped me describe my feelings about Dave’s sickness and death, not to mention my struggle with fear, faith, and moving forward.

The act of writing was rewarding but challenging, so I appreciated being able to point to an adjective and analyze my feelings, process my grief, and stick with my project. In short, this tool takes abstract concepts and makes them more concrete.

I recently came across the emotion wheel again, and it felt like God’s perfect timing, as next Monday is the tenth anniversary of Dave’s death.

Most emotion wheels will highlight the basic feelings of happiness/joy, sadness/grief, fear, anger, disgust, and surprise. As Lysa TerKeurst says, “Emotions are indicators, not dictators.” So, we can use them for insight, but they don’t run the show and should not predict how we act.

We must identify emotions to validate and resolve them before they spill over on others. Unchecked emotions can lead to assumptions and wreak havoc. If not now, later. Unresolved anger can lead to passive aggressiveness, jealousy, and revenge. Fear can yield playing it safe and missed opportunities. Grief, without an outlet, can stop someone from living fully.

There are several ways to use the emotion wheel. You can start in the middle and work your way out, or vice versa. Find words that resonate with you and see how they are related. Then, you can come up with the next steps to address them.

Not surprisingly, it is common to feel several emotions at any moment. We may be confused or conflicted, like we are literally all over the place internally. Many of us feel physical sensations, like headaches, gut issues, pain, etc. We also tend to misunderstand others’ emotions, taking things personally when we shouldn’t.

Here are a couple of examples that have stood out to me when I’ve used the wheel:

“Oh, I am feeling isolated, which is similar to being lonely and related to sadness. Hmmm… could it be another layer of grief?” I could take a walk, but maybe I need to call someone for support.

or

“I am feeling overwhelmed, which is next to anxiety, which is rooted in fear. Why am I feeling afraid?” I should read some Bible verses about fear and turn my worries over to God.

Another example is this: I had a fun day recently, laughing and receiving good news. As you can imagine, I was mostly feeling happy emotions. In some ways, reading the adjectives later helped me relish the joy all the more.

Interestingly, I rarely feel angry – I deal more with fear… while Lydia more easily identifies with anger – yet it comes and goes quickly! We both relate to happiness and sadness, but less often, disgust. It has been fun to see and hear her perspective, and I hope it is a way for us to continue communicating as she moves into middle school.

Another tool is a chart I found on Etsy. It came as a download or in the form of a pillowcase! It ranks feelings according to a spectrum of energy and positivity. Anger is an adverse reaction, and it uses a lot of emotional energy. The sad emotions are typically less positive and drain energy. Joy is positive and high energy, while calmness is positive and low energy.

This was insightful because I tend to feel lower energy levels, but now I wonder if it’s just my personality. As an introvert, I get excited sometimes, but overall, I enjoy calmness and a slower pace. In fact, this is a great strength, but the world moves more quickly. Thankfully, I am learning to interpret what’s going on a little better so I can plan ahead. If I have a big event ahead, I can pare down my schedule to conserve energy and implement some strategies for coping and recovery.

Of course, there is no right way or wrong way to feel. These are simply tools. Nonetheless, you can combine them with Scripture to tap into all God has for you!

While Satan wants us to stay stuck in our emotions, distracted and offended, Jesus wants us to live fully! (See John 10:10.) Instead of being ruled by our feelings, let’s use them to turn to God! Instead of running away from our emotions, let’s use them to run to God.

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God, thanks for giving us emotions to help us feel and understand Your goodness. Help us to honor You and manage them well. In Jesus’ Name, Amen
Questions: Do you notice how your emotions change throughout the day? How does that affect your energy? What is your natural response to your feelings?
Tasks: For a fun challenge, use an emotion wheel to track how you feel during the day. Note any themes, pray about resolving any negativity, and keep moving forward!

Keep Moving Toward

On Sunday morning, Lydia and I were at church. The message was about healing and trusting God. Instead of physical healing, I was writing notes about some habits I am working to change. I know I need God’s help to make real progress and swap in better choices.

At the end of the sermon, our pastor asked people who needed healing to head to the aisle for prayer. Healing can be physical, mental, emotional, etc. I felt content that God met my need, so I didn’t move, but several other people did.

Soon, our pastor asked those people to raise their hands if they needed someone to pray with them. I hadn’t planned on praying for anyone, as many other people had volunteered.

Free Holding Hands Bible photo and picture

Well, then I noticed a woman in front of us raising her hand. She and her husband appeared to be supporting their daughter. I told Lydia to scoot over so I could go pray with this family. At the moment, I just wanted to meet the need in front of me. I have personally felt the impact of people praying for me at just the right time.

So, I don’t think Lydia quite understood what I meant. She just stood there while I was trying to pass by on my way to the aisle. After a little back and forth, I put my hands on her shoulders, somewhat forcefully set her aside, and said, “MOVE!! Get out of my way.”

I don’t usually need to use that tone with Lydia, and I did apologize later for hurting her feelings. She was a little upset at first, but I explained that I wanted to be obedient. I didn’t want to miss an opportunity for God to use me. So I needed to move toward the need and His calling.

Perhaps I was a little fired up because I felt like I had my own mini breakthrough with the Lord during the sermon. I had been kind of ho-hum about my habits, but since I was able to write a basic plan with the Lord’s help, I felt free. So when I said, “MOVE!! Get out of my way,” I was also speaking in spiritual terms. Whether it’s Satan’s craftiness or just my own reserve, I cannot afford to delay God’s plans in my life.

As a Christ follower, I am essentially on mission every day. Jesus is the King, and I serve Him. I should not be self-centered or self-seeking. I can’t let fear stop me. I am called to love others and be available at a moment’s notice to GO.

God constantly calls me to move toward the messy parts of life. Jesus certainly did, and He is my example! If I don’t sense Him at work, then I am likely in a comfort zone, which needs to dealt with ASAP. It’s only then that I can actually fix the problem, change, and grow.

In short, I can’t settle for less than God’s best. That includes healing and eternity, but it also means joining Him in His work now. I don’t want to miss out because I am hung up on worthless habit. Lord, help me!

I did not get a chance to talk with the family after the service, but the mother smiled at me in gratitude. I’m so glad I was able to lay aside my own feelings and plans to serve the Lord. Plus, it became a good teaching moment for Lydia.

Remember, as the Church, we are the hands and feet of Jesus. No habit, project, or personal goal compares with following Jesus and impacting others for Him. When life gets difficult, it’s tempting to run away or drag our feet, letting fear or procrastination become the default. But, dare I say: MOVE!! Get out of your own way!

But, RUN to Jesus, FIGHT to stay close to Him. Face the battle in front of you. Give it all you’ve got, knowing it’s really His strength and power working through you. If God is for you, who can be against you?!

We have to keep moving TOWARD to keep moving FORWARD.

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God, thanks for calling us to spread Your love and serve others. Renew my mind and transform me, Lord. Fill me with grace and compassion to see the needs around me. In Jesus’ Name, Amen

Questions: Are you running away from or running toward your challenges today? What habit or goal do you need to adjust in order to serve the Lord?

Task: MOVE!! Get out of the way!! Keep moving TOWARD so you can keep moving FORWARD! Read and ponder Romans 12:1-2 and Hebrews 12:1-2.

Finding Grace #373

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Bird Female photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week stood out to me, and I saw God’s grace every day. It was a week of old friends, good conversations, and throwback music. I even saw a cardinal at work, which I rarely see because I still have young trees at home. Just what I needed!

My friend, Krystal, now lives in Colorado with her husband, Owen, their three boys, and a new baby girl. Krystal was in town for a family event and brought two of her kids, including the baby. She and our friend, Sara, who also has a new baby, came over to visit with a third friend. We caught up over a few hours, and it was just like old times. (You may remember them from my book.) It was fun to see how much our lives have changed over the years.

Work was a little more relaxed this week, and it has been a nice change of pace. I appreciate our managers have listened and helped set up some better boundaries as far as our patient load. As it was, I still had several other calls to make, such as patient issues that popped up, as well as some projects to work on. I still needed to cover a few areas, but I’m glad I had a little margin.

On Thursday night, Lydia and I went to see a living legend, Steven Curtis Chapman, in concert at the Fargo Theater! Lydia wasn’t really sure who he was at first, but soon felt an emotional connection to his music. It could be that they have the same birthday, but she related our missing Dave to his own losses and grief. Hearing him discuss faith and perseverance was the best! It encouraged us to keep moving forward!

Last night, Lydia and I played a game and watched the birds outside in the yard. Today, we worked on some projects and organized around the house. Lydia also went on a little bike ride in our neighborhood with a friend. It feels great that Spring is here!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Hearing God’s Heart

In my Bible time yesterday, I was in Isaiah 43-45. I was listening in the car via the YouVersion Bible App. It’s part of a Bible Project reading plan I am doing with friends.

I enjoy listening to the Bible because I often hear things I may have missed while reading. I can always go back and re-read a passage, but I can better understand the bigger picture when I listen. Reading is still important, though, because going slower helps you digest it in other ways!

Yesterday, these two chapters reminded me of when it’s God’s turn to speak in the Book of Job. Isaiah is recording God’s defense. He lays it all out, how Israel and other nations worship worthless idols, their unfaithfulness. He also explains that He loves them and is merciful to them, despite the coming calamity of exile, and how He alone is God and Savior.

God’s heart and passion for His people really stood out to me yesterday. He warned them over and over and literally did everything to save Israel (and us) but even then, we all turned our backs on Him.

How heartbreaking!

Free Landscape Countryside photo and picture

When I think of God’s anger in the Bible, I often think, “Oh sure, He’s justified to punish them. They deserve it!” But, when I think of how sad it must’ve been for God, well, it just makes me love Him more and want to do what is right and pleasing to Him.

Even so, He helps me! Try as I might, I can never be perfect or do everything right one hundred percent of the time! I am so relieved Jesus did for me what I could never do.

God created us and the world we live in, then He saved us when we messed it all up. He made it right at His own costs (His own Son!) and wants to reward us with blessings. For example, we can join Him in His work on Earth and then join Him in Heaven for eternal life. Thank You, Jesus!

There are many ways we can connect with God and hear His heart. Reading His word and talking with Him in prayer are great ways to start!

Another angle to consider is disconnecting from the noise of social media, television, podcasts, and other distractions so we can hear God’s still, small voice, perceive His heart, and make sense of His kindness to us.

In John 10:27, Jesus said, “My sheep listen to my voice; I know them, and they follow me.” We know it is God when we hear Truth (or a gentle challenge), grace, love, mercy, forgiveness, peace, joy, comfort…  these are the Heartbeat of Heaven!

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Heavenly Father, thanks for Jesus! Thanks for all Your love and grace. Help us to quiet ourselves so we can hear You and sense how You are moving in our lives. In Jesus’ Name, Amen

Questions: What will you change today so you can hear God’s heart?

Tasks: Set some time aside today (and/or perhaps a block of time later this week) to talk with God and listen. Read Scripture, sing a worship song, and write down what you sense Him saying. Soak up His love and be refreshed with His grace.