Tag: foodie

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Little Free Library, Miscellaneous

Finding Grace #275

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week filled with God’s grace! We had fun with my mother-in-law, who visited last weekend. It is fun to try new restaurants and other places when she comes.

My mother-in-law surprised us with an old camera for Lydia. It even had a couple of pictures of Dave on it with Lydia as a baby. I had wanted to buy her one, but didn’t know where to start. I also didn’t want to spend much money, in case Lydia breaks it. But now, she can have fun and experiment with less pressure!

Lydia had fun at the Y and passed the summer swim test! This lets her go in the deeper water and on the slides versus just staying in the more shallow end. She had fun and was proud of herself, too!

The weather was hot, but not too humid, most of the week. So still very comfortable. One night, there was a thunderstorm, and then it cooled down a bit. It’s been perfect the last few days. I’ve enjoyed bird watching, reading outside with a cup of coffee, and even mowing. I didn’t mow all of the crispy parts, but just the really high areas!

I have been receiving several books, of good quality and variety, in my little free library lately. I’m grateful for the community support to encourage everyone to read. Thank you!

Today, Lydia and I made banana-chocolate chip pancakes for breakfast, and then we ran some fun errands in the afternoon. She bought herself a cute little backpack at the mall. I also talked with my sister on the phone. It’s always good to catch up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Gratitude, Miscellaneous, Perseverance, Wisdom

Beets for Breakfast

Oatmeal, bagels, muffins, toast, cereal, fruit, eggs, etc…. Usually, I keep my breakfast simple and straightforward. I’ll eat just about anything, but I don’t try anything fancy Monday through Friday due to time constraints.

So, the other day, I was throwing together my breakfast in a rush. My usual options just didn’t sound appealing, or in a couple of cases, I had run out of those items. So, I grabbed whatever I had on hand.

That day, I ate beets for breakfast, as well as some other veggies, and egg, and some cooked whole grains (barley and millet, that day) all tossed together!! Everything but the egg was leftover from other meals. I added the egg for some protein on a whim, but I don’t usually use the stove in the morning. 

And hey!! It was surprisingly delicious!! Beets are one of my favorite vegetables, along with peppers, onions, tomatoes, cabbage, etc. While I don’t normally think of them as breakfast food, that day, they were perfect. Plus, the boost of creativity made me happy as I left for work. 

Guess what? My lunches for work are often like my breakfast. A little bit of everything thrown in one container. My coworkers always ask what I brought, and I show them all my leftovers! Yes, cooking for two means eating the same thing for a few days!

Professionally, I ask people every day about their lifestyle habits and their relationship with food. People tell me all sorts of interesting details! Then, I help them make small changes that add up and help meet their goals. I love being a dietitian!

Lately, at work, I’ve had several patients tell me of their favorite food combinations. One person loves dipping saltine crackers into coffee, while another enjoys potato chips and ice cream, too! Sweet and salty, perhaps?!

There’s no real right or wrong way to eat breakfast or lunch… or even dinner. Sure, I’d recommend a healthy mix of protein, carbohydrates, and even some non-starchy vegetables, less sweets and fast food. But ultimately, it’s important to just eat something. 

Regardless of what you eat for breakfast (or if you eat first thing!), I see a parallel for how God meets our needs. Sometimes, the solution is straightforward and sometimes it’s a little more creative (or crazy?!). But, it always is just what we need, when we need it.

We can look to Jesus as an example. He came as an ordinary baby, died as a criminal (though innocent), rose as a Victorious King, and then prepared breakfast for His disciples.

Surely, He knows what He is doing. We can trust His timing and provision!

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God, with You nothing is random or an afterthought. What may feel like chaos to us is just an opportunity to trust You more. Help us see You in each part of our day. In Jesus’ Name, Amen

Questions: Do you like beets? What are your favorite breakfast foods? Do you keep it simple or do you go wild? How can you trust God more today?

Tasks: Let go of preconceived ideas for what your day should go like. Let God surprise you!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous

Finding Grace #257

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was bittersweet. On Sunday, my cousin’s twelve-year-old son was killed in a tragic snowmobile accident. Death and grief are difficult under any circumstances, but the loss of a child are unimaginable. Thanks for keeping my family in prayer.

Work went well at the VA and I worked all five days, as opposed to my usual four days. I recently had additional hours permanently approved, so that started this week. I am grateful for God’s provision, and I am happy to go in on Fridays for a part-day now. 

I did not go to Concordia this week, due to some other college scheduling. But, I still worked on some upcoming lessons, graded assignments, and answered emails, etc. It was strange not to be on campus, though!

Today, Lydia and I relaxed somewhat amid all our Saturday chores. I roasted a variety of vegetables and made a mushroom stroganoff that was so delicious! I also made a simple onion bagel with veggie cream cheese, cucumbers, and seasoning. It was a good day to stay inside, and I love being creative in the kitchen!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous

Finding Grace #256

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a busy but exciting week! All the usual things went…well, as usual. I enjoyed Zoom on Sunday and work on the other days! 🙂 Lydia also went to school in-person all five days, which was a first for her school year! She had a great week, too!

I got my second COVID vaccine shot on Monday. This time, my arm was far less sore, but I was a little more achy than last time. Perhaps this was because my muscles were already sore and recovering from shoveling and snow blowing the weekend before! Thankfully, after a day or two, I felt much better. I am grateful to have received both shots!

This week, I saw God redirecting my steps. I am thankful He knows better than I do! He had me work ahead on my Wednesday blog post, which is good because on Tuesday evening, I was able to go to bed earlier and rest (see above paragraph!).

On Wednesday evening, Lydia’s friend came over again. We had a brief Bible lesson about Ruth and Naomi (loyal love) and then we had fun with spin art. We had three colors of paint and did lots of experimenting! It was fun to see what we created together!

Today, Lydia and I did several art projects together. Well, we started them, at least! She received an arts & crafts subscription for her birthday, but we just now are getting to the projects. Some of them required multiple steps which will take a little longer. But, it was fun to spend a lot of time together.

In terms of self-care this week, I went to bed earlier a couple of nights. I also did a little exercise and finished a small, intricate puzzle (pictured above). It was cut out of wood and has all sorts of unique shapes. I enjoyed the little figures hidden throughout. I even found a duplicate piece that threw me off more than once! 😉 Then today, I listened to an audiobook while I chopped and baked loads of vegetables for the coming week! Rest feels good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Life is Short, Miscellaneous, Prayer, Wisdom, Worship

Don’t Just Settle for Snacks

Ahh, the holidays! A wonderful time of the year, full of snacks and treats! I have already received some delicious Christmas treats, both at my door and through the mail!

As a Registered Dietitian, I always recommend eating regular meals to my clients and patients. Yet, many people eat only one or two meals per day. Or, they eat in front of the television or while distracted. Then, they snack late into the night. Their whole day can be thrown off by poor habits and not eating well.

No judgment here… this happens to all of us from time to time. It is so common! As it is, many people need to rely snacks to reach their unique health goals.

Some people want to manage chronic diseases, like diabetes or kidney failure. Others want to lose weight or have more energy. Snacks can help some people achieve their goals. Even so, if they are not careful, too many snacks can hinder their progress!

If someone fills up on snacks all day, they may not be hungry for a meal. Or, if they do eat regular meals, too many snacks can still add up in calories.

Keeping a food journal could be helpful to track the trends, eating on real plates with real forks or spoons, or maybe just paying attention to natural hunger cues will help.

Some people mistake treats for snacks. I love treats, too, but the difference is snacks are ideally foods to fill in the nutritional gaps between meals. For instance, fresh vegetables and hummus, or yogurt with berries, or a few small pieces of cheese and crackers, or an apple with peanut butter.

Treats, on the other hand, are just that… treats. Not meant for every day, but rather a special occasion. Treats are “sometimes foods.” If one’s daily food intake allows for extra calories, perhaps they can squeeze in a couple of treats. Yum! But most of the time, we should be choosing snacks over treats.

If it’s your birthday, go for it! Celebrate your birthday. But, if your birthday happens five days a week, that’s becoming a habit. The things we do everyday have the most impact.

At the end of the day, it is important to have balance.

Spiritually, we can also load up on too many snacks instead of a meal. We can settle for little tidbits of Scripture or songs on the radio, without really chewing on God’s word. This is especially true when we are stressed or running around with too much activity.

Some days, I’m just as guilty as the next person. In our fast paced world, we need to be intentional with our time. Otherwise, we might miss Jesus altogether!

Let’s take time to ‘set the table,’ be still and focus on God. Then, and only then, will we have the strength to do all else that’s needed. But we can’t skip first things first. Jesus!

This season, take time to really feast on all of God’s goodness and grace. Read the Bible with a fresh perspective. Sit awhile with Jesus or take a walk with just Him.

Don’t settle for just snacks!

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Lord, may we hunger and thirst for Righteousness. You are the Giver of all good things. Everything we need is in You! Fill our lives with more of You. In Jesus’ Name, Amen

Questions: Do you like snacks in addition to your meals? What’s your favorite snack and/or holiday treat?

Tasks: Set aside fifteen minutes (to start) to read God’s Word each day. Lay aside your electronics and sit in peace. For the Christmas story, read Luke Chapter 2.

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #249

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a fun week, and I was reminded many times of God’s grace, presence and provision. On Sunday, we sang Happy Birthday to my sister over Zoom. We couldn’t all be together, but we did make a list of all the things we love about her!

Work went well all around, at the VA and Concordia. I realized an old coworker also is now at the VA, so I hope to run into her soon! I also held my last class of the semester, which happened to be over Zoom. I also finished grading some papers and made a final exam for next week!

This week, I nearly wrapped up final details on my forthcoming book! It is really an exciting feeling to be…. sooo close. It has turned out so well. I will keep you posted with the details, but I hope to make it official very soon! 😉

Today, Lydia and I went with a friend to look for an apartment. We enjoyed seeing various options, though I am thankful I am not the one moving! It made me appreciate my house all the more!

Today, we also stopped by our church for a drive thru Christmas gift of hot cocoa and ingredients to make sugar cookies. It will be fun to bake the cookies, hopefully tomorrow. I’m grateful for my church family!

Tonight, I am making a vegetable soup, helping Lydia with some math homework, and planning for the next semester of teaching! It’s been a wonderful week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Perseverance

Finding Grace #239

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was full, but really good! A friend came over on Sunday, and then we had our family Zoom time. My little nephew gets cuter by the day!

On Tuesday, Lydia and I took advantage of an opportunity for free mulch down the block from us. We took five loads/roundtrips with a shovel, loaded wheelbarrow, two 5-gallon buckets, and another small bucket, but we got all our steps in and then some!

Work was a little slower paced and more manageable this week. It seemed quieter with less activities, and I appreciated the chance to catch up! That said, I am grateful for the work God has given me to do! 

Yesterday, I fixed my coffee maker and saved a fair amount of money (by not replacing it). It had recently started leaking water underneath, which was odd. So, I went shopping for a new one, but they didn’t have it in store. Then, I researched similar models, but finally decided to try fixing mine, and as a backup, order one next week. Thankfully, I found a couple videos online. One person had taken their machine completely apart, while another used a dremel. I tried the first way, but it was very tricky. So, I borrowed a dremel from my neighbors and reattached the hose (in back). Success!

Then, in the evening, Lydia and I made some chocolate chip cookies, watched a show, and called my parents (to tell them a couple jokes). We enjoyed the quality time together!

Today, I graded some assignments, worked on a couple projects, cleaned the house, replaced a faulty light switch in the bathroom, and ran some errands with Lydia. She especially enjoyed walking around the arts and crafts store!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Finding Grace Weekly Recap, Miscellaneous, Perseverance

Finding Grace #222

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a wonderful week filled with God’s grace! We went to church for the first time in several months. It was great to worship God with other believers. I even met a new friend. She was of a different ethnicity and we briefly introduced ourselves and found out we had many things in common. God is soo good!

I appreciate the feedback I received about this week’s blog post. As Christians, we must speak up for injustice. If not, nothing will change! It took me awhile to form my thoughts (and will continue to do so), but I hope to make it an ongoing conversation with those around me. For instance, Lydia went a friend’s house to play, and I had coffee with the little girl’s mom who is also a dear friend to me. We discussed injustice and other topics, as well.

Early in the week, a friend from work asked to switch on-call weekends with me. She had to attend a funeral unexpectedly today. I asked my mother-in-law to also switch her plans around, so she could come watch Lydia in case I get called in. I was grateful she was flexible, as today, I did need to go in to work!

Today after work, we went shopping for Lydia and bought her some shorts. Next, we went to eat frozen yogurt and then attended the annual Parade of Homes. It is always fun to walk around the fancy houses, but I am also thankful for the house God has given me. I even ran into the realtor who helped us go through the building process ten years ago! She was happy to meet Lydia, of course!

Tonight, we are watching the movie Doolittle (out in 2020). We might also eat some strawberry rhubarb crisp I made earlier in the week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Miscellaneous

Finding Grace #221

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

If this week could be described by all the food we ate, I would say it was very tasty! On Sunday, a dear friend came over to visit and we ate African food and played games together. She briefly hopped on my family Zoom call to say hello to everyone.

Once again, work was busy and was productive. I ate yummy leftovers of a bean soup with Middle Eastern spices all week for lunch. I also shared some dark chocolate espresso beans with a coworker.

Early in the week, I worked on some assignments for my online cooking class. I blanched, parboiled, and gently cooked some broccoli. I also made garlic mushrooms and leeks. I did not have all the right ingredients, but used other versions (ex. dried garlic instead of fresh) based on what I had at home. Thankfully, I still earned 100%. The chef/teacher couldn’t believe I had gotten such good results, but I’m glad they recognized my effort. 😉 Next up… roasted carrots!

I ran some errands after work one evening, and then Lydia got deli sandwich from a nearby food truck for dinner.

Today, I mowed early in the day and noticed my pretty tulips. Then, I called my mother-in-law, and later, joined a baby shower over Zoom. It was fun to see old friends in at least three time zones! During the ‘party,’ Lydia and I split a cookie we bought a few days ago at the bookstore to celebrate the end of school. Yum!

Finally, this week has brought many conversations about injustice and racial inequality. I discuss these issues with Lydia, and it is an ongoing conversation. However, there is more to do in order to bring about change. This week, I bought some more resources to continue educating myself. Please pray for peace and speak up for justice.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Finding Grace Weekly Recap, Miscellaneous, Parenting, Wisdom

Finding Grace #216

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a fairly relaxing week! Lydia and I continued to go to work and daycare. She kept up with distance learning and I made progress on a few personal projects.

This week felt like spring… finally! It was a little cooler at the beginning of the week, but each afternoon was nice. Lydia and I noticed the Red River is retreating a little at a time.

Yesterday was the most beautiful and warm day of all! We did a few inside activities early on and then spent the afternoon outside! I swept the garage and put out all the deck furniture (a small table with two chairs and two benches). Lydia and I also raked a bit, and I took down the Christmas lights. Later, we noticed the grass is turning green while played a game of croquet. After that, we ate a picnic dinner and played some fun water games.

Today, I had an online video chat with some friends from church. We discussed a book on personal growth, and I enjoyed hearing everyone’s different perspectives!

After that, Lydia and I started a three-month online cooking class, which began with us cleaning out the refrigerator and reorganizing our pantry! She was so excited! Hopefully, the pictures and explanation we posted earn us a good grade. 🙂 It should be a fun class!

Otherwise, we are enjoying our time at home. We are doing our best to social distance, but have been checking in with friends and family. We also are minimizing our errands and wearing masks. We did make it to Costco this week, and I am thankful we were able to get what we needed without too many stops. Thank You, Jesus!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!