Finding Grace #161

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a really fun week! I enjoyed meeting with friends and talking with family. On Sunday, we attended a birthday party for my mother’s friend. She is from Ghana and we were honored to be invited. We ate all sorts of food… it was quite a feast!

This beginning of the week was full of work, school, and deadlines. I felt productive early on and was able to relax later in the week. I even got a massage on Friday!

On Thursday, I was invited to meet with some ladies from church. We got to know each other better, and I met a new friend. I shared my story with her and encouraged her in her walk with the Lord. We all prayed together and then enjoyed some food and coffee afterward.

The spring flood is happening now. Yesterday, I took Lydia to see some areas where the Red River is almost up to the bridges crossing into Minnesota. Elsewhere, other roads were blocked so sandbags and other barriers could be installed. We are safe from the water, but it is unreal how much water can spread. I’m praying people are safe and homes stay dry.

I’m glad spring is finally here. I’ve seen more geese and robins; it is good to hear birds chirping again! The snow is slowly melting, and I also saw some grass turning green!

Today was a full day, too! We are taking care of our neighbor’s lovebird. He’s quite cute! We visited some friends, one of which had surgery this week. Then, we went roller skating with another family from church. It was Lydia’s first time, but she had fun!

I’m grateful for how God always directs our path and blesses us. He is so good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #160

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was awesome! I felt God moving some big ‘mountains’ on my behalf. I also had many productive moments of my own. In fact, I was so focused, I readjusted my schedule to maintain my flow. I love when God blesses the work of my hands, but I am also aware of just how much I need His help.

I really appreciated talking with my parents this week. My mom called me to catch up and pray for me, which meant so much. Later, we were able to video chat with them, which makes the distance seem a little better. They sent Lydia a care package with some lovely spring clothes. Lydia enjoyed them so much!

We had warmer weather again this week! The wind was fairly mild, too. Praise God! I enjoyed chipping away at some ice and snow to ‘help’ it melt faster. I do what I can! 😉

I’m grateful for how God always directs our path and blesses us. He is so good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Bath Bomb Bonanza

On a recent Saturday, I was working on my laptop. I was focused on a big project and didn’t want to be interrupted. There was a deadline involved, and I was crunched for time.

I asked Lydia to read a book or find something quiet to do. Instead, she asked me if we could do a science project, using a kit she received for Christmas. She wanted to make bath bombs. It was more than I wanted to do, and I tried to redirect her.

Maybe she could color or read or do a puzzle…

A few minutes later, I heard Lydia rummaging around in the kitchen. She was only about ten feet away from me, and I sat with my back to her.

As I heard a cookie tray clanging in the cupboard, I walked over to check on her. In the past, I’ve let Lydia use a tray to contain everything from LEGO projects, marbles, beads, and more. But that day, Miss Independent had started making her own bath bombs!

In my best mom voice I said, “Lydia, I didn’t tell you that you could make bath bombs!”

With no delay in her response, Lydia replied, “Well, you didn’t tell me I couldn’t!”

True… but I thought it had been implied.

Nonetheless, Lydia was actually doing a good job reading the directions and putting the ingredients together. She had made a small mess but was trying her best to be clean.

So, in this one case, I let her continue.

On the one hand, I admire how Lydia jumps in to try new things. However, that day, I explained that I was not pleased she took matters in her own hands. I reinforced my role and set up some consequences.

As I coached her, it made me think of the times I do that too. I often ask God for help or for something specific, but how often do I then try to complete it on my own?

Sure, when it all falls apart, I’ll ask for help cleaning it up. But Jesus is not my fix-it guy.

Lydia loves to prove herself to me. As soon as she learns a skill, she thinks she is good-to-go in that area. She doesn’t realize there are different levels of learning before mastery.

She feels confident with any art project, especially if it uses paint, markers, scissors, tape, and/or glue. 🙂 She likes making simple meals. She also likes to “surprise” me by cleaning… sometimes without asking and usually on her own terms.

Lydia is not a defiant child. Generally, she tries to be helpful. A couple days ago, she even tried to take a bath all on her own and got upset when I said I was going to supervise. Safety first!

I’m grateful for a child who is so willing and able to do things on her own. But as a parent, I can see that we can accomplish so much more together when Lydia asks for help and listens. We can have more fun if she waits for me and follows my leading.

I’m also glad God’s love for me does not depend on my own merit. Thankfully, He loves me despite my messes and mistakes! Still, His boundaries are there for my protection.

This bath bomb experience was a good reminder for both of us!

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Heavenly Father, thanks for the lessons You teach me through parenting. Give me grace and wisdom each day. Give me strength to be both firm and loving. In Jesus’ Name, Amen

Questions: Have you done any fun science experiments lately? Have you tried to do life on your own terms? How did that work out?

Tasks: Check in with Jesus before starting your next big project. Invite Him to be involved. See what His plans are first… He only wants the best for you!

Finding Grace #156

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was another grace-filled week! I finished many small tasks and made progress on larger ones. God stretched my time and helped me accomplish what I needed to do.

Nothing super eventful happened, but our routine activities went smoothly. I enjoyed catching up with family over the phone and had several good conversations.

Yesterday morning, my neighbor surprised me by leaving monster cookies on my front step. Yum! I tried one and saved the rest. Sooo good. (Thanks!!)

Then, after school, Lydia joined the same neighbor’s family out our back door to try snowboarding for the first time. She had fun and came inside with a few new words in her vocabulary (ex. wipeout!). I’m grateful they included her and showed her some new tricks.

Last night, a friend came over for dinner, chatting, and Netflix. She also brought some snacks. It’s always nice to spend time together!

Today, we went to a birthday party for one of Lydia’s friends. I helped out with the party, and then afterward we stay to visit/play. They also fed us a yummy taco dinner!

I’m grateful for how God always directs our path and blesses us. He is so good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #154

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was full of cool surprises! I love when that happens!

On Monday, I noticed it was snowing just like a snow globe. There was no wind and the snow fell gently for hours! It was so pretty and completely different than the wild blizzards we’ve had lately. God is so creative!

A couple months ago, I bought an online voucher to swim at a local hotel. On Monday, I was able to use it one more time before it expired this week. I went while Lydia was in  school and had a wonderful time. It was so peaceful!

This week I ran into two old friends and had good conversations with them. I also met a new friend for coffee, talked online with other friends, and chatted with family throughout the week. It’s great to feel connected!

On Thursday, Lydia lost her ninth tooth; got her expander removed at the orthodontist; and received braces (top front teeth only). She was really excited and seems to be doing well. She didn’t even mind skipping most of her Valentine’s candy from school!

I’m grateful for how God always directs our path and blesses us. He is so good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Niceness Is Not Enough

Last Friday night, Lydia and I volunteered with Feed My Starving Children, an organization which works to alleviate hunger and poverty around the world. FMSC operates entirely on donations and volunteers to purchase and pack the foods.

Then, they partner with a network of other organizations to distribute food to those in need. They don’t “just give handouts” but focus on sustainability too.

It’s been a while since I’ve worn a hair net… but that night was worth it! It was good for Lydia to realize how privileged she is… and a great reminder for me as well.

Lydia and I rotated through several positions. We opened, filled, weighed, and sealed packets of food. One packet, when rehydrated, will serve up to 6 people for one meal. One box has 36 meal packets (vitamin blend, dehydrated vegetables, texturized soy protein, and rice).

During our two-hour shift, 1,272 volunteers filled 1,367 boxes. (49,212 packets or 295,272 meals) That will feed 809 kids for a year!

As a dietitian, nutrition and hunger issues are near to my heart. Yet on any given day, thanks in part to social media, I am reminded of so many other areas of great concern. Abortion, racism, national security, rising healthcare costs, the economy, and environmental issues are some that come to mind.

Generally speaking, all of these issues are outside the scope of this blog. I don’t like the arguing that political drama often produces. But that does not mean I am doing nothing.

Prayer is the greatest thing we can do because that invites God’s presence and power into the situation. So we definitely need to start there. Seek God first!

But often, Christians are tempted to stop with prayer. We say, “I’ll pray for you!” and then we go on our merry way. But, Jesus didn’t just pray, He reached out. He healed, helped, comforted, challenged, defended, and forgave. He was practical.

In terms of prayer, we have access to Jesus at any time… but the world doesn’t. They are still separated from God’s love and mercy. So it seems, they need to see “proof” that Jesus cares for them before they trust Him.

As Christians, we are God’s ambassadors. People who don’t know Jesus are watching those of us who do. So, right or wrong, everything we do is subject to scrutiny.

Often, we want to be ‘nice’ to everyone… but niceness is not enough.

One day, each of us will have to give an account for how we used the gifts God has given us. I want to hear, “Well done, my good and faithful servant.” Let’s offer our best!

At other times, we feel everyone needs to be put in their place. There are times when we do need to address truth and morality, yes. But we can handle it graciously. Jesus was filled with grace and truth (John 1:17).

Instead of complaining about issues or judging people, we should be willing to help. Loving others may look different for each of us, and that’s okay. Let’s be the Jesus the world needs to see.

Here are some practical ways we can reach out to others (in no particular order).

  • Donate money to a cause or organization you believe in. Do research it and make sure it is legitimate. You can also fundraise by running a race, selling homemade items, etc. Check out Save the Storks and Redemption Road Ministries.
  • Donate supplies and deliver them locally where needed. This could include clothes, school supplies, toiletries, or furniture. Call ahead and see what is needed most. Consider homeless shelters, recovery centers, or crisis pregnancy centers. Used items may be acceptable, but also consider purchasing new.
  • Your time is also a wonderful gift. Churches, animal shelters, nursing homes and hospitals all need help (in addition to the places in #2). If you have a special skill, be creative in how you use it! Another option is Habitat for Humanity.
  • Mentor someone. You don’t have to have it all figured out already. Just step up and lend a hand or encouraging word. Share your experiences… and be consistent.
  • Sponsor someone. It could be a child in an international program like Compassion International or World Vision. Locally, you may look into Big Brother/Sister program. Or, help out a public school teacher or a college student far from home.
  • Call or send a card to someone. An encouraging word is always welcome! Tell someone they are doing a good job. Even if it is a frazzled parent in the grocery aisle.
  • Offer practical hands-on support. This may include babysitting, raking leaves, mowing, painting, or house cleaning. Pick up garbage or recycling. Wash a car.
  • Consider opening your home to someone in need. I had a (trusted) friend stay with me for 6 months while she got her life back in order. Maybe God is calling you to foster or adopt a child? (No pressure… be wise and pray!)

  • Have a conversation with people who are different than you (race, beliefs, food habits, goals, etc). Better yet, share a meal with them. Really get to know them.
  • Write a letter to advocate for a cause. Instead of protesting, use your words to persuade. Raise awareness. Also, don’t forget to contact those in Congress… and vote!!
  • Learn more about the issues at hand. Put yourself in someone else’s shoes and see it from their perspective. Chances are, you will have a more rounded view.
  • Talk to your kids about important issues. As a parent, you are their first teacher. Have honest conversations about pros/cons. Role play and model the behavior you want them to learn. Get them involved serving with you!
  • Make generosity a daily habit. Be kind to the cashiers at the grocery store. Help your neighbors clear snow. Make or buy treats for your coworkers.
  • Help a single mom (or any mom!). She may need a ride, dinner, or a break. Offer to watch her kids during an appointment or help with home maintenance. Take her family out for a movie…or ice cream! Check out Jeremiah Program and consider making a donation to help a single mom get ahead.
  • Celebrate a friend’s successes. Doing this over coffee or lunch is a bonus! Listen to their ups and downs without offering advice (unless they ask for it).
  • Smile while you serve. A smile is understood in every language. It doesn’t cost anything but can mean so much. It can cross all kinds of barriers! Let Jesus’ love shine on your face with joy!

There are so many ways to be a servant. That will look different for each of us. I used to get stuck in my perfectionism, but I was recently reminded that no gift is too small or silly. Something is better than nothing in this case.

We don’t need to compare what we give or do for others… in fact most of us don’t want any recognition at all! It may be easy to give…or it may require sacrifice. It doesn’t have to be extreme, but if we serve with a good attitude, we honor Jesus.

As we pray AND serve others, God’s grace overflows in us and through us!

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Jesus, You are the Servant King, full of grace and truth. Thanks for loving us and giving everything for us. Help us lay down our lives for Your glory. Open our eyes and hearts to the needs around us. Let us share Your love with those around us. In Your Name, Amen

Question: What are your favorite ways to serve? (I’d love to add to my list!!)

Tasks: Pray for wisdom and look for people and places to serve. Make a list and choose to do at least one act of kindness every day.

Finding Grace #150

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week flew by, but went well. Recently, I recorded a video about my story and grief for church. Lydia and I were there when the video was shown Monday evening. Now she thinks I’m famous (haha!). I love her current age and stage!

Tuesday and Wednesday were fairly normal. It’s been chilly all week, but it hasn’t snowed. I’m really glad I haven’t had to shovel or blow away snow lately!

This week, I caught up with people in four different states. On Thursday, I caught up with a dear friend, who moved away this summer. Then, on Friday, I talked with three other people!! I also invited a friend over for an impromtu dinner. It made me feel so good. What a blessing!

Today, Lydia and I hung out at home. Our neighbor boys came over to play for a few hours. We played, ate snacks, and watched the new Carmen Sandiego show on Netflix. I also made up a game called ‘Apple Zombie Tickle Monster’ which was a hit! Basically, it was me chasing and tickling all the kids much to their delight. 😉 Creativity for the win!

This evening, Lydia and I also caught up with my parents, and discussed tomorrow’s lunar eclipse (in addition to the super blood wolf moon)! We also ate leftover veggie enchilada bake and some cherry cobbler I made yesterday. A grand finale to an awesome week!

I’m grateful for how God always directs our path and blesses us. He is so good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

2018 Annual Review

Happy Boxing Day!! I hope you had a wonderful Christmas. 😉

Lydia and I had our best Christmas yet! We really appreciated receiving some invitations to join others, but we ended up doing our own thing instead.

On Christmas Eve, we hosted another family from church. We enjoyed celebrating Jesus with them! We ate yummy food and had great conversation.

On Christmas Day, we enjoyed a relaxing breakfast and then opened presents. Lydia received several fun gifts, including some clothes, books, games, and science kits.

After that, we talked with some friends and family. We thought about going to the movies, but decided to go sledding instead. We had so much fun and even saw another family enjoying the chilly day. It was perfect.

Later, Lydia played with some of her new toys while I exercised. Then, we put together some bath goodies from one of the science kits. She’s never been so excited to take a bath! 😉

Finally, after a relaxing day, we watched a Christmas movie together. We have the rest of the week off as well, so I’m sure we will do some more fun activities!

This year flew by. Thankfully, it had more ups than downs. We saw God’s grace all around us in more ways than we can count. He is so faithful.

Lydia and I took some fun trips and spent time with loved ones. We stepped foot in at least 6 states. I’m grateful for my car and God’s protection and provision!

This year, we both pushed our limits and tried new things. Everything from recipes to outdoor Christmas lights. One highlight is that we went kayaking and Lydia loved it!

Lydia has done well in school and enjoys learning. My job is stable and I feel like I am making a difference. I’m so grateful for God’s blessings!

This year, I have felt humbled in many ways. I have become more aware of my flaws and all that I still need to learn. (Yes, I’m human!) 😉

I usually set a lot of goals, but didn’t meet most of them this year. I met my most important goals, but still left a lot on the table. In order to prioritize a big project, I kind of slacked off elsewhere! I made progress, but I also have a lot to finish or catch up!

Still, I have learned to accept God’s grace for my perceived failures and trust Him to lead me. I’m grateful I don’t have to be perfect. Jesus is My Righteousness!

I’ll probably set similar goals this year (haha, I can’t help it!). But I have learned to give myself grace and be more present day-to-day.

This year, I have challenged several fears head-on and moved forward anyway. Despite not meeting all of my goals, I have still grown as a person, and am happy with who I am becoming! 🙂

Thankfully, God’s mercies are new every day. I just have to stay focused on Jesus and walk with Him. Everything else will work out in due time!

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Heavenly Father, thanks for walking with us each and every day. Thanks for all the grace You’ve shown us this year. Redirect my path and help me stay focused as You make me more like Jesus. In His Name, Amen

Questions: What were the highlights of your year? What did you learn and how did you grow? What will you change going forward?

Tasks: Consider setting SMART goals for the new year. Don’t worry if it feels like ‘too much’ for you to accomplish. Trust Jesus to direct your path!

Florida Fun

Last night, Lydia and I returned from Jacksonville, Florida, where we visited my parents over Thanksgiving break. Additionally, my sister and brother-in-law flew in from Chicago to be with us. We all had a great time together!

Lydia didn’t mind missing two days of school (one day of traveling each way). We celebrated her birthday, and made lots of new memories!

(My little fashionista had a fabulous birthday!)

This past week, we fit in many fun activities. One evening, we went to ‘Catty Shack’ (a wildlife sanctuary) and saw lions, tigers, panthers and more. These animals were rescued or ‘retired’ from other places. They’re still considered wild though they all were born in captivity. We attended a ‘night feeding’ and saw massive tigers only a few feet away!

After lunch on Thanksgiving, we went to the beach at St. Augustine. We also saw The Castillo de San Marcos, which is the oldest masonry fort in the continental United States. The Spanish started building it in 1672. My dad and Lydia also rode on a little carousel. Later, we toured the downtown area. It was fun to see Christmas lights covering palm trees!

(@ Ponce Inlet Jetty off Daytona Beach)

During our stay, we went to three different beaches! We saw the Atlantic Ocean in St. Augustine, Jacksonville, and Daytona. Lydia, especially, had so much fun. She shrieked with delight as we waded in the waves. Each day, the weather and waves were unique.

It was amazing to see God’s handiwork. Whether the waves were calm or roaring, they were mesmerizing and reminded me of His creative power, beauty, and love! What an awesome God He is! Sometimes His love is soothing and sometimes it is wildly fierce.


(This decorated sail boat on the boat parade goes well with the skyline!)

On Saturday, we went downtown to the annual holiday light boat parade. We sat right next to the water, across from Jacksonville Landing and the blue Main Street Bridge. We saw approximately sixty boats decorated with everything from nativity sets, Santa Claus, hula girls, snowmen, and alligators. It was unlike anything I’d ever seen!

The boat parade took place on the St. Johns River, which happens to be Florida’s longest river at 310 miles long. To top it off, we watched fireworks from two barges, and also fireworks that cascaded off two bridges like a waterfall!

(This blue heron flew in right in front of us for a photo op during the boat parade!)

On Monday, we drove an hour and a half down to Daytona. My mom showed us around and we even drove past the birthplace of NASCAR and the Daytona 500! Then, we met up with a dear friend, Jody, for a fun afternoon. We ate lunch on the shore of the Halifax River (a part of the intercoastal waterway) and fed some birds. Next, we went to Daytona beach and walked on some large rocks jutting out into the ocean. Then we enjoyed ice cream at a specialty store, Zeno’s, which is a local favorite. Yum!

(Halifax River and a shrimp boat)

Sometimes I get nervous about the travel details, especially when flying. I pray my luggage doesn’t get lost and that our flights go smoothly. Well, once again, I felt God’s grace because on Sunday, the blizzard that hit much of the Midwest avoided Fargo and Minneapolis. Even yesterday, some flights to other areas were not running. But thankfully, we had perfect weather and no issues. Praise God!

When I booked our flights months ago, I prayerfully chose what worked best for us. I would not have guessed a blizzard would hit during our trip, yet God graciously protected us from the brunt of it. Yesterday’s three flights arrived early each time!

(nighttime view over Minneapolis)

I always enjoy seeing God at work around me. On our first flight yesterday, I was able to encourage an older lady who had just lost her husband. She spent her first Thanksgiving as a widow, after 60 years of marriage, and was now returning to Atlanta. I told her I understood how difficult the holidays can be and was able to share a little of my story with her. She said she had been feeling sorry for herself, but was grateful for my perspective.

This trip was just what we needed. I’m sure we’ll have to plan another one soon because there is still so much we didn’t do! Special thanks to our friends who drove us to and from the airport… and watched over our house while we were gone.

Now, it’s back to our normal routine…

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God, thanks for the gift of family! Thanks for keeping us safe and for refreshing us. You are so good! May we refresh others with Your grace. All glory to You! In Jesus’ Name, Amen

Questions: How was your Thanksgiving? Do you have any trips planned to see family?

Finding Grace #142

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was full of celebrating Lydia’s birthday and Thanksgiving with family. It is always good to be with family!

We tried many new things and made good memories. We went to a big cat sanctuary and watched a holiday boat parade on the St John’s River. So cool!

I’m thankful my family has always been flexible with holiday traditions. Some years we do the works and in recent years we’ve gone out to eat. Often, we have extra people present: friends, coworkers, or people with nowhere else to go. The best part is to be together and enjoy God’s goodness.

Where did you find God’s grace?

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!