Tag: encourage

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Miscellaneous

Finding Grace #366

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Sunlight Tree photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week all around!

Monday and Tuesday were slower at work, so I was able to stay on top of my charting. Then, on Wednesday, we celebrated RDN day with soup, salad, and breadsticks from Olive Garden. We also had fruit pizzas for dessert and played a fun game. We tried to guess which facts matched each coworker. We were laughing so much and learned quite a bit about each other. It was so refreshing and made me love my job even more.

On Thursday, we had a TPN training, which reminded me of when Dave needed this source of feeding through the veins. I wasn’t sad, just reflective. We also had a teambuilding game with Oreos and sampled various flavors. Just for fun. Afterall, you don’t want to end up with a bag you don’t like! I think I will stick with either plain or just Mint Oreos, on occasion. 😉

That evening, one of my neighbors came over to help with a GFCI outlet in the kitchen. It was affecting four other outlets. We first noticed two Sundays ago, but it had taken me awhile to decide what to do. I can fix small things around the house, but this one made me nervous. Turns out there were five wires to connect! I hadn’t met this neighbor, but I do see his wife and kids at the bus stop several days a week. It’s funny because he is very friendly and I had no clue he was an electrician until lately! And, he is going to come back again soon and help me update/replace two bathroom lights that are getting rusty. God provided someone right when I needed it!

On Friday, I had a busy morning at work and needed to stay a couple of extra hours to get things done. But, that meant I got to stay for a birthday celebration (cake and ice cream). This was definitely an unusual week – we don’t have treats that often, let alone three days in a row! We were joking that it was a really good week to be at work!

Yesterday after work, I ran some errands knowing today was going to be another blizzardy day. I picked up a lot of fresh veggies (gotta balance out the treats!). Lydia asked if she could help me cut them up. We had fun chopping, cooking, and listening to Oldies music. By my estimate, she saved me a couple hours in the kitchen which was much appreciated! I’m grateful for my helpful girl!

Today, we stayed home and mostly relaxed since Lydia saved me so much time last night. I did a little housework but mostly we just enjoyed the snowy day!

Don’t forget to turn back your clocks for Daylight Savings Time tonight!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Life is Short, Miscellaneous, Perseverance

Foodie Facts

March is National Nutrition Month, and TODAY is Registered Dietitian/Nutritionist Day!! I have a fairly full day at work, but I look forward to having lunch catered in. 🙂 My manager asked us each to send a random fact about ourselves in preparation for a special event. Here is what I sent her:

“When I was really little (like ages 4-5), I would eat slowly and try to figure out what my food was made of. I would look at each bite and question what molecules they contained (before I even knew what that meant).”

She affirmed that, yes, I put the RD in NERD!  🤓

May be an image of food and indoor

I don’t know how or why I thought about all of that when I was so young. Even so, I recognized corn, green beans, carrots, strawberries, grapes, bread, nuts, meat, and cheese are all very different!! I knew God made everything, and I guess I wondered just how He made such variety!

These days, I do catch myself studying my food on occasion, though maybe it’s to see how all the textures and flavors fit on my fork. I never thought about it before now, but I suppose it’s a way to be mindful. Then, there are days, I have to rush and don’t pay as much attention. Perhaps I should take this throwback to my childhood as a cue!

Nonetheless, I believe God planted that little seed in my life to watch it grow and see what I would do with it. It seems He made me, in part, to serve Him and others as a dietitian.

A couple of years ago, someone asked, “Why did you become an RD?” Here was my response:

“I was born a foodie, fascinated by food and how it all “worked” with the human body from a young age. I thought I wanted to be a physician, but in high school, a dear friend died in an accident. I went to see him on life support. Bedside, I decided that I didn’t want the burden and responsibility of potentially telling someone their loved one was going to die. In my teenage grief, I threw myself into “busyness,” which led me to food and agricultural classes (yay, FFA!). Along the way, I realized food is both Ag and medicine. I also love science, education, cooking, and counseling, so dietetics is a natural blend of so many of my passions.”

May be an image of coffee cup and text that says 'BE KIND WORK HARD EAT OGIUR'

After my husband, Dave, died, I struggled with motivation in several areas. That grief made me question everything. What’s the point of eating well, exercising, and staying healthy when we all end up dying?

Of course, as grief subsided over time, I came back full circle. We can’t prevent everything, but we can try our best to stay healthy and enjoy our lives to the fullest. Taking care of ourselves is so important. No one does it perfectly, but it’s the things we do every day that make the biggest difference. Balance, variety, consistency, and moderation are key.

I am still in awe of how much variety God made when it comes to food. There are hundreds of red, orange, yellow, green, blue, purple, and white fruits and vegetables. Each of them contains different types of vitamins, minerals, phytonutrients, and antioxidants. And that’s just fruits and veggies!

Well, I am confident that God still has good things in store for me. And I know He has a good plan for you, too. We can bring glory to God by living for Him in all we do. It might look different from one season to the next, but we can look for patterns over time and ask God for His input. Don’t give up!

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Heavenly Father, thanks for making me… me! Thanks for filling me with passion and purpose. Help me bring You glory every day! In Jesus’ Name, Amen

Questions: What is a fun fact about you? Can you see God at work throughout your life? How might you live out your purpose today?

Tasks: Check out this fun website about eating fruits and veggies! Be kind. Work hard. Eat your veggies!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance

Finding Grace #365

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Raquette Hiver photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an unexpected week, but I am so grateful for God’s grace! Everything started off normally… Zoom on Sunday, work on Monday, Tuesday, etc. The rest of the week was a wild card!

Tuesday night into Wednesday brought another blizzard. Go figure! Lydia had remote learning for school again. I was getting ready to go to work, a little nervous because the snow was coming down so fast. I thought it would be a little challenging, especially since I couldn’t see the road behind my house. I could see my neighbor got stuck in front of my house, yet I was hopeful in that my snow service already came once a few hours before. Nope! I opened my garage door to over two feet of snow, which had drifted in again! I wasn’t going anywhere fast! Indeed, it was great to have an unexpected day off. Eventually, I cleared a little snow, the plows went through, and my snow service came again.

On Thursday, I was all ready to go to work again, but I saw that Lydia wasn’t feeling well. She had been a little sick on our snow day, most likely skimping on her water and salt which finally caught up with her. In the past, I would have pushed her to go-go-go, but I decided I didn’t want to send that message. Instead, we stayed home and rested. She napped and caught up on her water and salt. We had a long discussion about the importance of self-care and what that involves for each of us. A little daily work can go a long way to make sure we are feeling our best!

I finally made it to work again on Friday and stayed the whole day, instead of my usual half-day. I was glad to be back and had a lot to get done. Thankfully, it all went well!

Today, Lydia is hanging out with a friend. I have catching up on some podcasts while trying out some new recipes. Cooking is a creative outlet for me! Tonight, I am going to watch my friend’s baby and relax. It’s been a great week overall!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Miscellaneous, Parenting, Perseverance, Worship

Finding Grace #364

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Winter Snow photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week and God’s grace was evident!

Lydia and I were both off on Monday due to Presidents Day. We mostly relaxed and did a little cooking and cleaning. We read some books, played some games, and each got our hair trimmed, too!

Later in the week, I upgraded several small kitchen tools thanks to some coupons! I bought a new nonstick skillet, a small, basic hand mixer, and a Magic Bullet. The ones I tossed were over ten years old, and some parts were either rusting or breaking. I know I will get good use out of the new versions since I used the others most every week!

On Thursday, we had another blizzard and Lydia had online learning again. I had mixed emotions – I had several things on my mind besides the weather. While driving to work though, I heard four songs reminding me God understands my situation. The basic message was ‘don’t lose heart.’ By the time I arrived, I was calm. It probably helped that I took a different path through town. Turns out, I also missed a 6-car pileup on my normal route! I was so grateful God protected me and showed me His goodness!

Work was fairly full all week, and I thought Thursday would also be quite busy. Some coworkers called off, so we switched around our patients to cover for those who couldn’t make it in. Even then, several patients canceled. So, the workload was much more manageable than I expected, and I was able to get caught up with my charting. Thanks, Lord!

Finally, after all the craziness of the day, I came home to lots of drifting snow. I read my email and it said we only had received 0.7 inches, not enough for my snow removal company to come. However, they surprised us and came anyway, as a courtesy when it was ~20 below! It was the best feeling – a huge relief – God saw me and took care of it for me.

Today, we are getting things done at home. Tonight, our friend and her baby are coming over to hang out. We might watch a show and order Chinese!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Kindness, Miscellaneous, Parenting, Wisdom, Words

Wise As Serpents, Harmless As Doves

Lydia and I had yet another timely conversation last night. She was talking to two friends online who have not been getting along. It sounds like one friend was ready to extend an olive branch. Yet, Lydia unknowingly was trying to play interference. 

I overheard her talking to the other friend and asked her, “What are you talking about? Don’t get in the middle of their issues, and don’t write anything you will regret.”

Did she listen?

Not quite…

While Lydia didn’t write anything mean or spiteful, the tone of her words didn’t sound quite right and could have been misinterpreted since we can’t always deduce tone of voice online. Not thinking it through, she just wrote what came to her mind. The other friend grew suspicious that Lydia was playing both sides, though she was trying to help.

Lydia’s little folly lost her tech privileges the rest of the night. Mostly, I needed her to take a pause. Thankfully, both friends easily let it go, but it could have blown up quickly.

Really, I don’t think Lydia understood what I meant, so I used her confusion as a teaching moment. I searched for the verse below and then found this video. We watched it together and discussed it.

I explained that we are to be wise yet peaceable with people. We are to influence the world but not get caught up in the drama. We can help people, but we have to let them learn and navigate their own path sometimes. 

We are called to love, but that doesn’t mean we are to be pushovers. We are called to stand up for others, but not pull them out of every pickle.

I gave Lydia a few personal examples of two sides telling me ‘all their problems.’ I never share personal details or provide a ‘he said, she said’ to the other party. Instead, I encourage them to talk it out. I pay attention to subtleties and nuances of body language. I read between the lines, so to speak! 

I can provide a look into the other person’s perspective, but filter it through a lens of grace. I coach them to offer the benefit of the doubt and help them understand the other side. But, it is always up to them whether they work it out or not.

As such, people recognize that I am a good listener, observant and trustworthy. I try not to be judgemental but provide a rounded view of both sides.

In the verse above, Jesus used a simile. He didn’t mean we should be dishonest or try to deceive people. He meant we should be aware and be prepared… lead with love, but don’t be stupid or naive. 

Ultimately, we need to understand the impact of our actions, and how they can pull people closer to Jesus or repel them. In some ways, it’s a matter of great responsibility!

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God, thanks for the lessons You teach us! Help us walk wisely and peacefully as we share Your love and grace with others. Help us do what is right. In Jesus’ Name, Amen

Questions: Do you listen with wise and peaceable intent, or do you try to stir the pot?

Task: Pray about this topic and THINK: Is it True? Is it Helpful? Is it Inspiring? Is it Necessary? Is it Kind? If not, keep it to yourself!

Posted on in Miscellaneous, Travel

Finding Grace #363

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Winter Nature photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was exciting in several ways!

On Tuesday, my coworker left work early because she went into labor! Later, we heard she had an adorable baby boy, perhaps the best kind of Valentine. This was a few weeks before her due date, so our maternity leave coverage is starting early. Nonetheless, I am glad mom and bay are safe and healthy!

After warmer weather last week, we had a blizzard on Wednesday! Lydia had remote school (online), and I don’t know why I was surprised. It is February in Fargo, after all!

On Friday, I went on Lydia’s school ski field trip an hour and a half into Minnesota. It was Lydia’s first time going, and she had fun. I also enjoyed catching up with some of the parents, who happened to be friends and neighbors. It was a good memory-making day!

Today, I spent a lot of time cooking. I made a sauce called harissa and added it to roasted eggplant and tempeh. I added that combination to some sweet potatoes for a delicious, balanced meal! I also helped Lydia make a round of “protein donuts” using a mix I bought (just for fun). They were relatively good, but I think I will stick to the real deal every once in a while! Then, I called my sister for our book club and took a nap. A very relaxing and restorative Saturday!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Parenting

A Little Bit of Love

Happy Valentine’s week! Is that a thing? Let’s make it a thing. It doesn’t have to be all lovey-dovey. Maybe we can reframe it as an opportunity to show people we care. Plain and simple.

Romance is great, but even married couples have to work at it! Yet, everyone can benefit from a little bit of love. If it helps you get through the week, don’t write a love note, write a thank you note! Take chocolates to work, and share them with your coworkers. Buy yourself flowers just because they make you happy… Spring is around the corner!

Little acts of kindness and love are in style any day of the year!

On Monday, Lydia received a gift in the mail from someone out of state, who is going through a lot of personal challenges and unknowns. But, it was so kind of them to think of Lydia and brighten her day. A little bit of love and generosity go a long way.

The gift was a self-adhesive nail polish kit, which included stickers to put on over the nail polish. Lydia was so excited when they turned out fairly well, for our first time, at least! She sent her friends some pictures and kept talking about how pretty they looked.

Her prayer at bedtime that night included these words: “God, thanks for my nails and for people who love me and think about me all the time. Including You.”

Isn’t that cool how someone in another state loved on Lydia in a small way? Yet, it was perceived as a really big gesture to my girl and turned her heart toward God. In reality, it blessed us both because I could enjoy Lydia’s excitement, and we bonded in the process. You could say, a little bit of love went a very long way!

Then, in the same spirit, Lydia went on to bless me yesterday with a little Valentine gift. I bought her a few little gifts, but I never expect her to do anything for me. She doesn’t have much money or a way to go buy gifts. That didn’t stop her!

Lydia surprised me with a few pieces of the candy she got from school and wrote me a sweet note of appreciation. As any parent will tell you, those are the best gifts.

So, there you have it. Love doesn’t have to be big or flashy. There are lots of way to show people kindness and love. We don’t have to overthink it.

God’s love is so much bigger than we can comprehend… let alone, His grace, mercy, peace, joy, etc. We don’t have to do the great thing… He already has through Jesus. So, relax. Take the pressure off. Just start small, share God’s love, and see what He does!

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God, thanks for showing me all the ways You love me, big and small. Help me love like You do. In Jesus’ Name, Amen

Question: How can you celebrate God’s love this week?

Tasks: Write the note. Buy the chocolate. Enjoy the flowers. Thank God for His love!

Posted on in Books and Movies I Like, Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Kindness, Miscellaneous, Parenting

Finding Grace #362

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Hoarfrost Moss photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly calm, and I am grateful for that!

The weather showed more signs of spring, with warmer temperatures and wet roads from melting snow. We still have mostly freezing temperatures, but they feel relatively warm to us! Fifteen degrees is “starting to heat up,” and anything above twenty-five is “quite balmy!”

This was a good week to catch up with friends. We served in the children’s ministry at church on Wednesday and had fun playing with the preschool crowd and talking with other volunteers. Then, my African neighbors called to check-in. I also caught up with a former coworker who moved to Colorado last year. Finally, my sister and I started a new book for our little book club. It was fun to talk with so many people, many of who challenge me to be my best!

All week, Lydia’s school bus route was not running due to a lack of drivers. Each week, a different route is “skipped,” and parents must take their kids to school. So, this week was our turn. It gave Lydia more time, and me slightly less time, to get ready. Still, there was some benefit in that I woke up earlier, left home earlier, and also arrived at work earlier. It made me think I should do this more often!

Because I felt less rushed, I was able to enjoy listening to an audiobook on my drive to work. I started Fiber Fueled by Dr. Will Bulsiewicz, MD, a gastroenterologist. “Fascinated” is too small of a word to relay the awe I had listening to all the benefits of fiber. As a Registered Dietitian, I am constantly promoting plant foods, which are the only sources of fiber. I am only a couple of chapters in, but I am challenged to learn new ways of explaining fiber to my patients while discussing gut health, weight, heart disease, diabetes, arthritis, kidney disease, and other conditions, most of which are related to inflammation.

Otherwise, work was good and busy! I had the opportunity to work with our very sweet dietetic intern and help her learn the ropes of nutrition assessment and counseling. This includes interpreting labs; asking pertinent questions; accurately explaining nutrition science; and understanding the nuances of personal motivation. She did a great job connecting with our patients and eagerly accepted feedback, knowing it will help her improve. I also had various problems to solve, including tube feeding orders and certain nutrition supplements as a national backorder continues.

Today, I was on-call for a few hours but did not have to go in to work. Instead, I worked on this blog post, caught up on some bills, and read a book… all while keeping my phone at-hand, just in case. Once again, it was rewarding to get up early and have some “extra” time to get things done.

The rest of the day was spent doing Saturday things. Errands, cleaning, cooking, etc. I threw together some easy recipes, though nothing specific. Sometimes, it is just fun to see how things turn out!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Worship

Core and More

Today, we will start off with a funny joke. 🙂

Question: What workout do apples love?

Answer: Core workouts!

Free Core Training Fitness photo and picture

A friend from church runs a workout accountability group, and that was one of the many jokes and memes she shares.  Each month, we each pay a little money into it. If we complete twenty of thirty days, we can cash out or roll it over for the next month. Sometimes, we earn a few bucks if other people don’t complete their workouts.

The workouts are flexible in that “whatever challenges you” can count, as long as it is for thirty consecutive minutes. Housework, mowing the lawn, and clearing snow don’t count, but most other things do. Because I started last fall, most of my workouts have been in my basement using my treadmill, recumbent bike, etc. I don’t know everyone in the group, but it is nice to check in and get motivation from their ideas.

Over the last year, I have been working out to help alleviate random aches and pains so I can keep healthy. You may recall that I went to the chiropractor and began feeling better. It was kind of life-changing! So, my exercises have been largely focused on strengthening my back and core. This includes planks, bridges, and crunches. These have helped correct my posture. I also lift weights, though I am still learning and working on consistency.

A strong back and core can affect every part of your body. This area includes our center, and all major nerves and blood vessels pass through. If your back is “out of whack” you may start to sit or walk funny. Then, your muscles start to compensate in different ways that can lead to injury and inflammation in the long run. Ouch!

Sometimes, exercise feels like work, but I try to focus on how I feel afterward. Strong and accomplished! I have come a long way, but it is an ongoing mind game, too!

Free Pilates Teaser photo and picture

I found this quote by Marshawn Evans Daniels today: “The core of our relationship with God, and God’s relationship with us, is love. Love is like a portal that invites us into the protective covering and supernatural plan of God.”

This reminds me that God’s love centers me and carries us when I am weak. He helps me persevere when I want to quit. But, living in this love takes practice and daily commitment. We can’t get by on minimal effort reading our Bibles or praying. We have to stay close to Him and do what He says.

The Holy Spirit is our gift and guarantee. He teaches us and trains us to both fight and stand firm. He challenges us, corrects us, and keeps us accountable. I am grateful we don’t have to do it alone!

It has been said that we are only as close to God as we want to be. Just like we need to work at being physically fit, we need to put in the time and effort spiritually. More so, even, because our bodies will eventually grow old and die, yet spiritual things last for all eternity!

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God, thanks for being my center, my core. You are the source of strength and love. You hold all things together; nothing is impossible for you! Help me grow and stretch as I rely on You. In Jesus’ Name, Amen

Questions: Do you like to exercise, or does it feel like work? How would you rate your spiritual fitness? Do you see any parallels between physical fitness and spiritual fitness?

Tasks: Pray about your next steps both physically and spiritually. Read 1 Timothy 4:8. Set a goal and chase after it. Look for people to support you… join a group of friends, an accountability group, and/or church!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting

Finding Grace #361

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Snow Mountains photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a mix of ups and downs but it ended well! Lydia is still learning to navigate her health issues and spent Sunday trying to rest after a flareup of symptoms. Thankfully, after a few days, she was back to her usual self. It is sometimes trial and error, of course, and she’s only eleven. So, I don’t expect her to get it right every day.

On Monday, we learned more about the world of musical instruments. You can read more about that on Wednesday’s blog post. God was so gracious to answer my prayer!

Work went well overall, and we had some big discussions, with a mix of passion and laughter. It is good to work with people who challenge me to be my best! I am grateful for the work I get to do!

This afternoon, we went to see the Season 3 finale of The Chosen (two episodes) in the theater! All I can say is WOW. There was a big twist in the last few minutes… I would never have thought it was possible to see it on screen. Mindblowing in the best way… Jesus is amazing!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!