Tag: cooking

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Parenting

Finding Grace #399

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Fall Avenue photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was relatively low-key. It was busy with a few surprises but mostly routine.

On Monday, I moved the deck furniture inside in anticipation of wintery weather later in the week. I moved the benches, patio table, and chairs into the garage. I also took in my windchimes so they don’t crack in the icy cold.

While my dad helped me with a dozen house projects, I found one more that needed some work. My garage door needs a new piece of weatherstripping. I asked a neighbor for help, and he special ordered the item for me since it is longer than the standard. When it comes in a couple of weeks, he will help me install it. Thanks, Lord, for good neighbors!

Speaking of neighbors, Lydia and I met some new neighbors renting the house directly across from us. We took them some cookies and answered some questions about the garbage, recycling, and snow removal responsibilities. They are from Idaho, but I hope they feel welcome!

Early Friday morning, we received the first snowfall of the season! I’d say it was less than an inch and was mostly just slush. October snow is early but not necessarily unusual. Right now, it is quite pretty and may melt off before we get more!

Last night, Lydia and I made a recipe that she picked out. I want her to develop her cooking skills, and it was a little more complicated than she realized. We had fun working together, and the cheesy pasta dish (with veggies and panko topping) was delicious!

Today, I went to a church retreat! It was fun to hang out with people who love God. We talked about the Holy Spirit, and I ministered to a friend who sat at my table. The food was tasty, and then our team won the minute-to-win-it style games! It was a nice way to relax.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous

Finding Grace #387

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week went well!

My lawn mower wasn’t working on Sunday. Through a little reading and tinkering, I realized it likely was the carburetor. My neighbor offered to take it in for a tune-up, which was so kind. I called and set it up, and he transported it back and forth. In the meantime, he let me borrow his mower, which was a big help!

We celebrated someone’s birthday at work, which gave us a chance to laugh and connect. I also had a lot of interesting patients, including the one from last week. He seems stable but had some issues with his tube feeding regimen. I worked behind the scenes with the pharmacy since we don’t carry the formula he needed. Thankfully, it all worked out!

On Wednesday, I dropped Lydia off at our church youth group and then went to pick some veggies from a friend’s garden. She was out of town and didn’t want them to go to waste. I picked a zucchini, a few tomatoes, and some peppers. On the way back to get Lydia, I saw two fields of sunflowers, which called my name. I pulled off to get a few pictures, and as I was sitting there, a couple of men drove by. A minute later, one returned to check on me. I appreciated him and did not feel threatened since he never got out of his vehicle. Thanks, Lord!

For Wednesday’s post, I wrote about how friendships are sometimes complicated as we age. They just take more effort because there are more factors involved. Many of my good friends have moved away, so it can be hard to keep putting myself out there when people might leave. Thankfully, Jesus always draws me closer. Furthermore, I aim to be a light wherever God leads me, so I won’t hide away even though that would be easier! 🙂

Today, we stayed home and mostly relaxed. I woke up early, lifted weights, and walked through the neighborhood. It was overcast and I saw some pretty cattails (pic above). Later, I made some fried green tomatoes with my friends’ garden produce! I just added a tiny bit of oil and some Maldon sea salt flakes. So good!

Now, we are enjoying a good thunderstorm. My lawn really needs the water, so I am thrilled. The downpouring rain on my windows means it’s a perfect night for a movie and some popcorn with Lydia!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance

Finding Grace #365

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Raquette Hiver photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an unexpected week, but I am so grateful for God’s grace! Everything started off normally… Zoom on Sunday, work on Monday, Tuesday, etc. The rest of the week was a wild card!

Tuesday night into Wednesday brought another blizzard. Go figure! Lydia had remote learning for school again. I was getting ready to go to work, a little nervous because the snow was coming down so fast. I thought it would be a little challenging, especially since I couldn’t see the road behind my house. I could see my neighbor got stuck in front of my house, yet I was hopeful in that my snow service already came once a few hours before. Nope! I opened my garage door to over two feet of snow, which had drifted in again! I wasn’t going anywhere fast! Indeed, it was great to have an unexpected day off. Eventually, I cleared a little snow, the plows went through, and my snow service came again.

On Thursday, I was all ready to go to work again, but I saw that Lydia wasn’t feeling well. She had been a little sick on our snow day, most likely skimping on her water and salt which finally caught up with her. In the past, I would have pushed her to go-go-go, but I decided I didn’t want to send that message. Instead, we stayed home and rested. She napped and caught up on her water and salt. We had a long discussion about the importance of self-care and what that involves for each of us. A little daily work can go a long way to make sure we are feeling our best!

I finally made it to work again on Friday and stayed the whole day, instead of my usual half-day. I was glad to be back and had a lot to get done. Thankfully, it all went well!

Today, Lydia is hanging out with a friend. I have catching up on some podcasts while trying out some new recipes. Cooking is a creative outlet for me! Tonight, I am going to watch my friend’s baby and relax. It’s been a great week overall!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Miscellaneous, Perseverance

Building Solid Habits

I heard a report this week saying that most people have already given up on their goals and resolutions for the year. Only three weeks in, old habits are creeping back in. I get it. I have been tempted to give up too!

For me, my only real goal was to get up earlier. And on a couple occasions, even that has been a struggle! 🙂 As such, I’ve also had to make a commitment to go to bed earlier…

One thing is clear: I can’t have a strong commitment without a strong conviction.

A few years ago, I joined a group called HelloMornings. I love the idea of waking up FOR your kids, instead of waking up TO your kids. Of course, even without kids, you can wake up early for other awesome reasons!

This year, I decided to step it up with the HelloMornings ‘3 Minute Morning’ challenge to help me rebuild my morning habit. I used to be good at this, but over time the habit, like many others, has fallen by the wayside.

I have been waking up early to get a few key things done before Lydia wakes up. I typically do light exercise while listening to the One Year Bible (via the YouVersion app on my phone). Then, I stretch or do yoga, followed by coffee with Jesus. I use that time to journal, read, pray, and power up my day.

Pretty simple, yet rewarding!

I enjoy each of these tasks and have done them successfully over the years. But, I haven’t done them in this order…or all in the morning! Still, I am finding my day goes much better when I do those things first.

Basically, I get as far along in that routine as I can before Lydia joins me. Then, I finish up and get her breakfast. It’s a work-in-progress, sure! And, it will have to be flexible enough to survive all the bumps of daily life.

But, I am enjoying the routine so far…and the quiet “thinking time” too! Eventually, I’d like to work on a few other goals as well before the day gets away from me. Though, if I try to start too many things up at once, I won’t be able to maintain any of them.

Yes, even rebuilding habits can be difficult at times. Maybe you have had a couple make-or-break moments, too. Remember, God is your Sustainer. He will help you fulfill all of His plans, if you seek Him first.

Many people set new goals for food or fitness in the new year. These types of goals can be difficult to maintain because it can take awhile to see results.

So, as a Registered Dietitian, I want to encourage you to keep it up!

Here are a few of my favorite websites to help with any nutrition goals you may have.

(FYI: There are no affiliate links…I don’t earn any money off these sites.)

I find it helpful to track the foods you eat on a daily basis. It’s like giving yourself credit for what you are doing right! Or, if you are making changes, it’s good to see the impact of your choices so you can self-correct. Check out MyFitnessPal and Nutrition Data.

For meal planning help, check out Plan to Eat and Eat Real America. (These are paid membership sites…though they do have great free trials).

If you are trying to eat more fruits and veggies, you gotta check out Inspiralized.com  and Fruits and Veggies More Matters (I can’t get enough of these two!)

If you have an Instant Pot, check out Pressure Cooking Today, Hip Pressure Cooking, and This Old Gal. Lots of good recipes!

If you love chocolate and other sweets (like me!!), but want to make healthier desserts, check out Chocolate Covered Katie. She has some main dishes too, as does Angela at Oh She Glows. (These ladies make some very creative vegan options…and I’m not even vegan!) 😉

If you want to get your kids cooking, check out these Kids in the Kitchen sites!

I also love just about anything by these dietitians: Zonya Foco or Dawn Jackson Blatner.

Clearly, I could spend all day perusing nutrition and foodie sites…the bright colors, recipes, and flavor combinations always capture my attention! 🙂 So this is certainly not an exhaustive list. But, hopefully it encourages you and helps you keep at your goals!

Let me know if I can help or pray for you!

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Father God, thank You for being my Sustainer. Thanks for Your strength as I make positive changes. Help me listen as You direct me. Give me courage as I walk this path with You! In Jesus’ Name, Amen

Questions: Do you have a nutrition-related goal? What is it? Do you have an early morning music playlist? (Please share…I could use some ideas!)

Tasks: Pray when tempted to stray off your new habit. Use a journal to record your thoughts and emotions…see if you can detect a pattern in relationship to your new habit. Ask a friend to keep you accountable.