Finding Grace #349

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Snowfall

Where did I find God’s love and favor—His abundant grace—this week?!

This week, was fun and good, but also a little crazy.

We had a fabulous time on Sunday with our African neighbors. I also called them later in the week to make sure they were prepared for our first snowstorm of the season. I encouraged them to get some groceries ahead of time. After the storm stopped, I called to check in. The kids loved the snow, though they are still getting used to the wind and cold.

My work-week was wild at times! It was a four-day week due to Veterans Day, so we had more to do than usual in a shorter amount of time. We have had a lot of coverage needs lately, but in a couple of weeks, we should be fully staffed again – the first time since July 15th! Nonetheless, I am glad to be doing the work I am called to do!

On Thursday, we had about seven dietitians out, due to the snowstorm, sickness, maternity leave, training, travel, etc. There were four of us left to get everything done! We each earned a ‘golden ticket’ which is a token of appreciation; they can be turned in later for some time off. So that was cool!

On Friday, Lydia and I both were home for Veterans Day. Some friends came over to visit. The mom and I caught up over a cup of coffee, while the girls made resin coasters. It will be fun to see how they turn out!

Today, Lydia was invited to hang out with another friend from school. She was at their house most of the day, so I did a few Saturday chores, cooked some food, and then relaxed.

Of note, I was clearing some snow in my driveway today when I slipped on the ice and fell hard. I hit my head, back, and right elbow. It was a little shocking! I did not pass out, thankfully, but I am fairly sore from my neck to my hips, and my elbow has a distinct greenish-purple bruise. I did put down some salt to help melt the ice, but I appreciate your prayers as I rest and recover!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Hospitality and Banana Bread

Back in September, I wrote a post entitled, “Immigrant Introductions,” where I mentioned my new neighbors, who are from South Africa. If you recall, I was concerned about them finding some snow gear!

Well, here is a little bit of an update! The wife/mother is really sweet and sometimes calls to check in. Last Friday, I missed her call but texted her back. She replied that she was just missing us, and as soon as I read that, it struck me that she was also probably missing her family (thousands of miles away).

I prayed about what to do, and within a few minutes, I invited them all over to our house to visit. I am so glad I did!

Free photos of Hyacinth

Of course, everyone needs food, but we also use it for social occasions. Food is welcoming, eases us into conversation when needed, and it can serve as a way to share cultures. One of the things I love about being a dietitian is that food is always applicable!

As I considered what food to serve our guests, I thought about starches. Common all over the world, breads, rolls, flatbreads, rice, oats, potatoes, corn, etc. are always familiar and tend to bring comfort. (In our American context, we are privileged to be able to choose or not choose these foods as we see fit and to meet our goals, but others around the world often don’t have that luxury.)

Indeed, I considered what my other African friends would recommend. I recalled that one of my Kenyan friends survived on bread and rolls for his first few months in America – he wasn’t sure what to make of all the other foods! A friend from Ghana loves to bake, and she has a penchant for banana bread, which she first had in Fargo. 🙂

Now, I could have made some treats, but I really didn’t have a lot of time to bake. So, I bought some items to share: banana bread, donut holes, and some tiny cinnamon roll bites from the local grocery store’s bakery section. We don’t buy these often, but it was perfect for a family of five, plus Lydia and me. We already had some little tangerines and kiwis on hand, so we were set.

Free photos of Food

On Sunday afternoon, they ran from their apartment building to our house. We started talking easily, and Lydia played some games with the three kids – two boys and a girl. It was good for her to share her toys because as an only child, she really doesn’t get many opportunities! It’s easy to share toys in public, but when they are yours, it’s different.

We adults had a lot to talk about! We discussed American holidays, including upcoming days off school, such as Veterans day, Thanksgiving, and so on. The mom’s birthday is on Black Friday, so I explained what that is, and we joked that she might find some good deals. I briefly explained my story of how Dave and I came to Fargo and how he died when Lydia was little. We talked a little about cancer, and I showed them Dave’s picture. They were kind and sympathetic.

They told me of their arrival in America. They flew into New York, then took the Amtrak train all the way to North Dakota. They were amazed at the variety of landscapes, and also how most people used credit cards – not cash, which was all they had. Someone kindly bought them food because the train vendor couldn’t make the change they needed. Through their comments, I gathered the cost of food feels high to them and that they are shopping at some of the local thrift stores. (They are still looking for adequate snow gear).

We discussed working in healthcare – they are both nurses. He is already working at a local hospital, and she is still studying for her American nursing exam (NCLEX). They loved hearing about how I work with Veterans. This led to talking a little about politics, and it was fascinating to hear what these new immigrants had already learned about American politics. Because I am a federal employee, I didn’t say too much, but they clearly have opinions about us in other countries!

Free photos of Bread

After a little while, I invited them to the table to eat. I served coffee, tea, a fizzy fruit drink, and apple juice (certainly a treat for us, too!). I’m happy to report they loved the food overall. I explained what each item was, and sure enough, they enjoyed the banana bread! I also verified that they had found good grocery stores including some of the African markets, so they can find foods they like and that meet their needs.

Ironically, the kids still had their own preferences and ways of eating as American kids do. One wanted a little butter but was bummed her mom spread it so thin. One took a couple extra pieces of banana bread, and then was made to eat it all to avoid waste. One was scolded when they asked for a second donut hole. They all enjoyed precisely one kiwi each since they are ‘very expensive’ where they come from. It was funny but also humbling.

Besides the warm conversation, my favorite part was when we were cleaning up. Of course, the mom wanted to help clean up. I looked over to the kitchen, and there she was washing the dishes (mostly plates and forks).

I said, “Oh, no! You are my guest. Don’t worry about that. Why don’t you go sit down.”

She was determined, her hands full of soapy water. Then, I remembered that she is a mother and changed tactics.

I smiled at her and said, “You know, I will have Lydia do these later. It will be a good lesson for her in hospitality and service.” Immediately, she laughed knowingly and agreed to save the dishes for Lydia. Motherhood for the win!

Free photos of Child

All in all, we had a great visit. It was amazing to know these friends are so different, yet we have a lot in common. We enjoy good food, fun, and family, but we also have the fellowship of Jesus! We have different church backgrounds, but that really doesn’t matter.  God calls every tribe, every tongue, and every nation unto Himself. How wonderful!

Our guests were conscious of the time and stayed about two hours, then told the kids to clean up and say thank you. Good parenting is not limited to one culture or another! In fact, all five of them said thank you about twenty times! I hope we will see them again soon. Already on Monday, the kids eagerly waved to Lydia on the bus!

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Gracious Heavenly Father, thank you for the gift of friendship and hospitality. I pray these new friends will feel welcome and continue to adjust. Please keep them safe in their new surroundings. Help me be a good neighbor and friend. In Jesus’ Name, Amen

Questions: What are the go-to foods that you serve when people come over? Have you had anyone new over lately?

Tasks: Take a leap of faith and invite someone to your home, or take them out for coffee or tea (consider splurging on one or two treats!).

Oh, How He Loves Us

Yesterday, on my way to pick up Lydia after work, I was once again in the car listening to the radio. The K-LOVE host read the verse of the day. Isaiah 43:25 (NLT) says, “I—yes, I alone—will blot out your sins for My own sake and will never think of them again.”

In context, the whole chapter is about the coming Messiah, whom we know as Jesus Christ. But, I only heard part of the verse at the time. I looked up the verse later, but the part that stood out to me was “for My own sake.”

Surprisingly, the verse didn’t say “your own sake.”

As I thought about it, I was touched. Why would God blot out our sins for His own sake? I’m sure there are more theologically important points, and you can check out some commentaries here, and here.

But, either way, here are my simple thoughts, initially. I hope it brings encouragement and causes you to consider the topic on a personal level, too.

  1. God is full of love and mercy, and His grace knows no bounds. Extending mercy and grace brings Him great pleasure, and it’s a part of Who He Is. There is nothing we can do to save ourselves; it rests on Him alone, and He is fully aware of that.
  2. God is eager to forgive us. Moreover, He doesn’t want to hold our sins against us. (Although, as a perfect Judge, He does hold us accountable if we don’t accept Jesus’ death and sacrifice as paying the penalty for our sins. Jesus is God’s solution to save us from Hell, which is otherwise our automatic default.)
  3. God really wants to be with us and do away with anything that hinders our relationship. Maybe He also doesn’t want the reminder of our sins, any more than we do! That said, do we crave having a relationship with Him in the same way, or do we take it all for granted?
  4. Sin is a heavy burden for us to bear, but God took care of it… and wants to move forward already! He doesn’t want us to be weighed down in guilt any longer. We can live in freedom and Victory… Thank, You Jesus!
  5. And finally, I asked Lydia for her thoughts. She said, “He just really loves us!” 🙂

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Gracious Heavenly Father, You are infinitely wise and full of goodness. Thank You for doing for us what we could never do for ourselves. May we walk with You always, and worship You in gratitude every day. In Jesus’ Name, Amen

Questions: Why do you think God blots out our sins for His sake, not ours? Have you accepted God’s gift of salvation and forgiveness for your sins?

Task: Check out the commentaries linked above. Also, listen to this song, “How He Loves,” by David Crowder. It’s a classic!

Finding Grace #347

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Deer

Where did I find God’s love and favor—His abundant grace—this week?!

This week was low-key at first but then picked up at the end.

Lydia was still sick on Sunday and stayed home on Monday. We used the day to rest, and I made sure she ate. Thankfully, she felt better (enough) Tuesday, and we went back to work and school! I am grateful for some awesome coworkers who could cover all my duties!

Work was busy as usual, but I did my best as usual. I had some fun patients and some good conversations with professionals in other fields. My dietitian coworkers and I had fun dressing up for an early Halloween party on Friday. We did a group costume where one person made a pool table costume to wear, and almost everyone else was the colored balls! I happened to be the cue stick. We all had a good laugh! 

My friend with the new baby came over for Chinese food and a movie. It is so fun to see how much the baby has grown over the last eight weeks. It reminds me of how Lydia was once so little… she really enjoys holding the baby, too. 

Today, Lydia had a playdate with a friend. They went to a dance class and had fun! I cleaned the bathtub and paid some bills in peace. 😉 Later, we bought some Halloween candy for trick-or-treat and ran a couple of errands. It was a beautiful day to get outside!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Perfectly Loved

Do you have a favorite song right now? Currently, I love Perfectly Loved by Rachael Lampa (featuring TobyMac).

I recognized her name but couldn’t recall where I might have heard of her. After a quick online search, I realized I have her first CD from years ago! This is a new song, however.

The tune hits those emotional notes, and the message is spot-on. Every time I hear it on the radio, it speaks to my heart. Here are some of the song lyrics:

“Ooh, even when you were runnin’
Even when you were hidin’
Never been a moment that you were not perfectly loved
Whеn you barely believеd it
When your eyes couldn’t see it
Every single moment, you’ve always been perfectly loved”

Free photos of Heart

Later, the lyrics mention being “perfectly human, made from the dust” which just makes me so grateful for all that God has done in me and through me.

The song is a good reminder that God knows our flaws, faults, and failings, yet He loves us anyway. God knows our shortcomings and meets us right where we are. He invites us to join Him in His work, but He knows our limitations and covers them with his grace.

God knows our weaknesses, yet He empowers us with His strength. He never gives up on us, even we give up on ourselves. He is always cheering us on!

“God loves us the way we are, but too much to leave us that way.” –Leighton Ford

I don’t know about you, but I find all of this very encouraging. Whatever we are going through, God already knows. He’s right here with us, extending me grace and also mercy when needed. He stretches us and prompts us to grow, but He doesn’t leave all the work up to us. Thank You, Lord!!

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God, thanks for loving us no matter what. Thanks for walking with us and carrying us when needed. Also, thanks for the gift of music; may our lives be a sweet symphony to You. In Jesus’ Name, Amen

Questions: What is your favorite song currently on the radio? Do you prefer to sing in the car or in the shower?!

Task: Listen to “Perfectly Loved” and let it marinate in your heart and mind!

Sprinkles, Leaves, and Kindness

A couple of Sunday mornings ago, we were preparing for church when Lydia had an ‘accident’ in the kitchen. She was not hurt, but when she reached up into the cupboard for the cinnamon-sugar shaker for her toast. In a flash, Lydia touched a small condiment container full of tiny sprinkles, which immediately crashed out all over the counter, sink, and floor.

“Mo-ooooom!” Lydia yelled. She needed help.

I was still getting ready for the day but rushed out to see what happened. I was a bit angry when I saw sprinkles in every direction, but tried to stay calm and just started cleaning up.

It took about twenty minutes to move aside (and rewash) a few dishes on the drying rack, shake off a package of English muffins, and clean out the toaster. Yes, sprinkles were EVERYWHERE.  I found them on the stove, under the blender, in the sink, and on the floor.

Of course, this made us a little late to church, and honestly, I was still a little upset. I felt Lydia should have seen it coming and been more careful. Similar ‘accidents’ have happened in the last few weeks, where she drops something because she wasn’t paying attention.

But mostly, I was annoyed that I ‘always’ have to clean things up. A parent’s job never ends! Lydia helped, but I did the majority of the work because I could see more of the mess.

Now, Lydia is fairly conscientious, as am I. A touch of discipline usually goes a long way for her. Thus, I have to manage my emotions, so she doesn’t take them to heart. I can’t prevent all the world’s problems, but I can prevent her from taking on my anger or drama and turning it into fear. Been there, done that!

We talked about it on the drive to church because we needed to clear the air. I’m so glad we did because we had a good time worshipping God together!

Later that day, Lydia and I took went on our Autumn Adventure. I took a cute picture of her throwing up some leaves in the woods. It was like a ‘ticker tape parade,’ and I loved seeing the joy on her face. Then, we went to eat and had a fabulous time.

Now, I could have let the stress of the morning stop us from having fun. But, I extended grace to Lydia, and it made all the difference. In other news, I found more tiny sprinkles all throughout the week. 😉

Well, you may have heard the saying, “Throw kindness around like confetti.” To me, that implies an abundance of generosity and goodness toward others. It also implies celebration. But, I never thought about it in the context of parenting! 😉

Truthfully, kindness isn’t the same as being nice. It’s loving someone enough to tell them what they need to hear, or show them tough love.

So… last night, when I was writing this blog post, guess what I found in the kitchen. Yep, a solitary white sprinkle! This time, I just smiled and moved on.

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God, thanks for Your lovingkindness, which knows no bounds. You are always quick to forgive and extend us grace. Help us share Your love with everyone we meet; may kindness spread just like sprinkles… everywhere! In Jesus’ Name, Amen

Question: How can you ‘throw kindness around like confetti’ today?

Task: Here’s a simple double-check for you: Make sure all the lids are tight on all your pantry and refrigerator items. You’re welcome. 😉

Finding Grace #345

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Coast

Where did I find God’s love and favor—His abundant grace—this week?!

This week was relatively low-key and smooth. Not much happened out of the ordinary, but sometimes that’s a good thing!

On Monday, I was off for Columbus Day. I appreciated having off the federal holiday; it’s a free day for me because Lydia still has to go to school! I planned to do a little relaxing, but instead I was very productive! I worked on a self-evaluation for work and took a two-hour test for continuing education. I also worked on some business stuff related to my book. It all was a huge relief and accomplishment!

Work was busy, as usual, but I was able to stay on top of my paperwork for the most part. I had several opportunities to advocate for my patients this week, too. On Friday, we had a chili cook-off, and two of my coworkers (on maternity leave) brought in their newborns for a little visit. It was so good to see them and eat some yummy chili!

Ironically, I saw three newborns this week! Two at work and one at our house! Yes, our friend brought her baby over again this week. It was fun to watch Lydia snuggle with the baby. I’m glad we were around to help out!

Today, we called my mom for her birthday, and had a great time talking with her! We also did some chores, and I completed an hour of working out. It was a fun goal, but I don’t do that every day. This afternoon/evening, Lydia went to friend’s birthday party, so I finally had some time to relax. I made some pancakes and brownies… I made them healthier and used up some Greek yogurt in both recipes! I also watched a movie, worked on my blog, paid some bills, and did some reading. It was a beautiful day outside too. Perfect for some alone time!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Autumn Adventure

Lydia and I had a great day together on Sunday! Here is a brief recap:
At church, we witnessed baptisms between services, which prompted a good conversation about what it is all about. Lydia is thinking of getting baptized, though I want it to be her decision.
We also enjoyed fancy drinks on one of the couches in the lobby, while catching up with a friend. This friend is another single mom, and she and her son are doing really well. It was good to hear all that God’s doing in their lives.
Then, we went to two local parks to see the beautiful fall colors. We spent about an hour walking/hiking around. The colors were on-point, and we got some cool pictures.
On a whim, we drove around some more, following the pretty sights around every corner! We ended up near the downtown area and ate pizza for lunch. We laughed while we drew pictures and played hangman on the paper ‘tablecloth.’ I appreciated hearing more Lydia’s thoughts and interests.
Later, we relaxed at home and enjoyed more time together. We spent a little time on Zoome with family, then watched television and ate a little ice cream. All in all, it was a fun adventure with my girl, and I am so grateful for the time with her!
A couple of thoughts crossed my mind while we were out and about. First, as much as I love spending time with Lydia, God loves spending time with each of us even more! Oh, how He loves us and went to great lengths to be able to be with us. Thank You, Jesus!
And second, we found great joy in seeing God’s creation and being in it. But, He finds even greater joy seeing our delight in what He has made. He made all things and yet wants to share them all with us! Seasons come and seasons go, but God with us through them all.
Finally, as my friend on Sunday reminded me, as pretty as the leaves are at this time of the year, they are still part of this fallen world. Just think how glorious Heaven will be!
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God, thanks for the gifts of family and nature. Each season is so different, but Your faithfulness endures! Help us see Your mercy and grace every day. In Jesus’ Name, Amen
Questions: What are your favorite places to see the beautiful fall colors? Are they local to where you live, or do you enjoy traveling to see them?
Task: If you can, take a short walk outside today and look for the beautiful signs of autumn!

Finding Grace #343

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Oak

Where did I find God’s love and favor—His abundant grace—this week?!

This was a really good week! I enjoyed talking with family, including my parents who live in Florida. Hurricane Ian brought wind and rain, but they were protected. The hurricane was not a direct hit for them. There is much to be grateful for, and my prayers are with those who were affected.

All week long, I was behind on charting at work. I tried not to be too stressed, however. Several of my coworkers helped out, as I kept getting patients which took time away from getting caught up. One day, they took four of my easier patients, and then I got three more since I am in the walk-in clinic. It was a little funny, and I am glad to be part of such a great team of ladies!

I happily noticed our new little neighbor girl was wearing Lydia’s old winter coat! The mornings certainly felt chilly in the 50s and 60s, but of course, it will only get colder! I was honored when the mom called me simply to check on me. She hadn’t made it to the bus stop because of the chilly weather, but she wanted to make sure I was doing well and having a good week. That little surprise made my day!

My medical test went well, and I received excellent news that everything is normal. I had a follow-up on Friday, and my provider said I didn’t need to come back! She made a couple of recommendations to ease my gut symptoms, and I will be implementing those. All in all, it is a huge relief knowing that I don’t have to make big changes. Praise God!

This week, I did some hands-on projects. I bought and put together a dolly/cart and used it to move and assemble some gym equipment. I had asked someone for help, but they weren’t available when I was. It will be a couple of weeks until they are free, and I decided not to wait any longer. The equipment was fairly heavy going down the stairs, which ironically made me feel strong and accomplished just moving it! I prayed for God to help me, and He did! I am proud of myself for doing the hard work and getting it done!

As I drove around town this week, I noticed some of the beautiful fall colors starting to pop! It’s such a pretty time of year! I mowed yesterday, but only did the long parts. Some of the grass didn’t really need it! Lydia was also glad she didn’t have to help after all! 😉

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Sweet Relief

This week, I had a simple medical test/procedure. It was fairly straightforward and, as such, almost not worth mentioning. But, I wanted to share a little of my experience in case it benefits someone else… 

In short, I have had mild gut issues over many years. I had similar issues as a kid, in college, and before/after Dave died from colon cancer. I don’t know if my symptoms are related to internalizing stress or my Hashimoto’s thyroid disease, an autoimmune disease I have had for twenty-five years.

Indeed, I mentioned my concerns to my doctor after Dave’s funeral, but then talked myself out of further testing when she offered it. I was really emotional at the time and didn’t want deal with it. I don’t recommend that avoidant approach, however!

Earlier this year, I got my back in better shape and realized my gut could also use some help. I had gotten so used to the discomfort that I just assumed it was normal.

To clarify, my symptoms are somewhat normal… no overt signs of disease. But, some people are just more sensitive than others, and I tend to have gut discomfort when others don’t (even when we eat the same foods). The gut is known as the ‘second brain,’ so when it is not functioning correctly, it can impact quite a lot of other things!

Free photos of Manzana

Well, this year, I again spoke up at my annual physical in May. This time, I requested a referral to gastroenterology. I appreciated that both of the providers listened to my concerns, though I was still a little nervous.

In June, we decided to do some more testing, which occurred this week. The prep was less than glamorous, but the results were “pretty darn good” to quote the doctor running the test! 🙂

Leading up to the test, I kept my focus on Jesus and took on His peace, which is freely given. He is the Source of my life and strength, so it is always wise to trust Him.

On the day of the test, everyone was extremely friendly and helpful. They were so kind and knowledgeable that it put my mind at ease. I was able to relax and go with the flow. It was a much different feeling than when I waited for Dave’s test results all those years ago.

When the doctor introduced herself, she agreed it was good to get tested since autoimmune diseases can often run together. I briefly mentioned my concerns, especially since Dave had zero symptoms at his colon cancer diagnosis. (Mine was a test to rule out a wide variety of potential illnesses!) She was so compassionate, and I was glad I chose her to do the test!

Free photos of Fruit

I still have those mild symptoms – and a follow-up for potential next steps – but ALL my results came back clear! I don’t have celiac disease, Crohn’s disease, an ulcer, micro-colitis, diverticulosis, H Pylori, cancer, or anything else. Whew, I am so relieved!! It is still possible to get a generic diagnosis (like IBS or a food intolerance), but I can’t self-diagnose those things. Thankfully, we ruled out all the major red flags!

My hunch has been that it just will come down to paying more attention to my food choices and how they affect me. I already do this to some degree; as a Registered Dietitian, it’s right up my alley. Fiber and water are key! But, even though I eat well and enjoy most foods, my gut may think differently.  😉

Other good strategies will include ongoing stress management to lower chronic inflammation; continuing my exercise routine, so my gut runs well; and getting adequate sleep to restore my system each night. This is easier said than done, but I am committed to doing the work it takes to feel good consistently.

Professionally, I always tell my patients: “You are your best advocate, and you know your body best.” Today, I am thankful I was brave, despite my earlier fear. I am glad I advocated for myself, and I am grateful for the good results. We only get one body, and we have the privilege of caring for it, as a Temple.

All in all, I wanted to praise God and to share a little— but not too much– with you about my health journey (a.k.a. my Forty-Year Tune-Up)! Also, I want to give a shout-out to the three women doctors and their staff who have helped me.

Thank you for reading and celebrating with me!

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God, You are so gracious and merciful!! Thanks for protecting me and giving me peace of mind. May I continue to make healthy choices that honor You. In Jesus’ Name, Amen

Questions: What part of this post resonated with you? Do you need to advocate for yourself or someone else?

Tasks: Listen to The Healing by Blanca and Dante Bowe. Sing out your praises to God! He is Jehovah-Rapha, the God Who Heals.