Tag: adventure

Posted on in Books and Movies I Like, Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #384

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Willow-Leaved Pear Pear photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good, quiet week! Lydia was at camp Monday through Friday, so I worked and then had my evenings free. It was the most we’ve ever been apart, but I think we both managed well. Thankfully, I have spent time cultivating solitude and am comfortable on my own! In fact, it was a nice treat. 🙂

A couple of days after work, I ran errands and meandered home. I visited a new bookstore, went to the kitchen store at the mall, checked out a local foodie market, and ate some ice cream. I was going to work on some projects (chores) around the house, but I decided they could wait. Instead, I just enjoyed losing track of time!

On Tuesday, I went to see ‘Sound of Freedom’ in the theater. It was an outstanding production, and I encourage you to go support it. You can read my movie review here.

Work went well, and I had some fun patients and encouraging talks with my coworkers. One day, we had a fast and furious storm and we dashed to our cars in the torrential downpour. Hilarious! In addition, I received some compliments and also a little recognition for my work with a Veteran. It felt good to be celebrated!

On Friday, Lydia came home! She had a blast and I enjoyed hearing all about her adventures. She felt really close to the Lord, which was an answer to prayer. We ate some homemade lasagna and watched a movie while cuddling. It’s great to have her back!

Today, we had a relaxing morning and then went to a street fair with some friends. We enjoyed walking and chatting, checking out local products, and eating Greek ‘street food.’ We saw a ton of dogs and enjoyed people-watching, too! The weather was perfect as well!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance, Pivot, Prayer, Wisdom

Movie Review: Sound of Freedom

Last night, I watched the ‘Sound of Freedom’ movie with a good friend. We were unsure of what we were getting into since the topic is child trafficking. I wasn’t sure if it was all hype, but it is based on a true story, and I felt it necessary to bear witness. It is important to learn more and call out the darkness. It is listed as PG-13, but I’d say it’s more appropriate for 16+ given the heavy, gripping material.
Honestly, this is probably one of the best movies I’ve ever seen. While some may argue, it is not a political movie nor a religious movie. It’s not about coercion or emotions. It is about saving children and raising awareness. ‘Sound of Freedom’ is about heroism in the face of evil. It’s an incredible story of courage and hope! My heart was pounding from the get-go, but it showcased many brave people stepping up and risking their lives to do what was right.
I learned that more people are enslaved today than at any other time in history (even in the ~300 years when it was ‘legal’); over two million are children. Snatched from their families, often under false pretenses. In terms of money, it has surpassed illegal drugs. Horrifying.
Free Boy Alone photo and picture
This movie is just one small part, but it was outstanding. In terms of acting and storytelling, it was all done very well! As I reflect on it, I understand that the reality is far worse. It shows just enough to make the point. Given the topic, some parts are a little emotional, but it was very much worth seeing. Apparently, it was #1 during it’s opening weekend, even beating Indiana Jones! Wow!
My reaction? This movie makes me want to do two things at once. I could easily hide away in my safety zone, protecting all my loved ones! But I am also compelled to go out and use my voice to make a difference. While God is not calling me to go directly into dangerous territory, I can pray for those in the daily struggle. I can press for better laws and better processes. I encourage you to see the movie and vote with your entertainment dollars.
Similar to how The Chosen tv show was originally funded, you can pay it forward by buying a ticket for someone. (Or, if needed, you can benefit by getting free tickets.)
There is work to be done. Read the statistics. Learn the signs. Donate to an organization. Volunteer. Speak up. Let’s send the message that “God’s children are not for sale!”
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God, thank You for being our Rescuer. Thanks for opening our eyes to the evils around us. Help us move forward in faith, wisdom, and boldness. May we be sensitive to the needs right in front of us. Fill us with compassion and courage. In Jesus’ Name Amen
Questions: How can you be a difference-maker today? Where can you stand in the gap for someone?
Task: Check out the Sound of Freedom movie in theaters now! Also, don’t be overwhelmed with what to do… just do the very next right thing and trust God to lead you.
Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting, Travel

Finding Grace #381

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a very relaxing week filled with family on vacation! On Sunday, Fathers Day, we hung out with my dad and mom plus Dave’s family at the beach in Florida. It was a perfect day.

Then, on Monday, I tried surfing for the first time. I’m really proud of myself and felt strong and confident. Sometimes, we need to push out of our comfort zone and try something new. I am so glad I did, and I can’t wait to go again!

We flew back later Tuesday and spent the next day resting. Both of us weren’t feeling well, so I am glad I took Wednesday off from work ahead of time. Lydia did manage to go to volleyball practice, but then she skipped youth group and was in bed by 7:30 p.m.

On Thursday, I went to work a little late to make sure Lydia was okay. I wasn’t quite 100% either, but I pulled through. I knew I had a busy day covering for someone else who had been on vacation, too. Lydia just rested all day, which is the best thing she could have done.

By Friday, we were both healthy again. Lydia said the best part of her day was that she felt well. I stayed later at work to finish up some patient care and came home to do a few little tasks.

This week, I tore down a barnswallow nest earlier in the week (after confirming there were no eggs). They had already made a big mess, and I didn’t want them sitting right on my front door. I set out a little plastic owl figure on the step and haven’t seen them since. I hope they find another place to roost, though. They sure are pretty!

Today, we mostly relaxed! Usually, we jump right back into our routine, so it’s been nice to have a slower pace. It rained on and off all day, thus we enjoyed reading and having some quiet time together. I need to mow, but the grass is wet. I’ll take it as a confirmation just to rest!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Travel

Family Time in Florida

This past week, Lydia and I enjoyed a great vacation in Florida! We visited my parents in Jacksonville for a couple of days and then stayed in condos with Dave’s family in St. Augustine Beach.

We were in Florida from Wednesday through Tuesday. Originally, we planned it around the Juneteenth holiday, and later I realized it was also Father’s Day weekend. What a blessing!

We stayed at a nice hotel in Jax with an amazing view. We also tried some local restaurants with my parents. On Thursday, my dad and I took a walk along the St. Johns River. We walked under five of the city’s seven bridges in about seventy-five minutes. I even found public exercise equipment outside under a bridge with cow murals… kettlebells, medicine balls, battle ropes, weights, etc. I had to try them all out!

Then, we hung out at the hotel during a big storm. Before it rolled in, we visited the nineteenth-floor skydeck, which boasted a rooftop pool and exercise room. Later, we enjoyed watching the dark clouds, torrential rain, and lightning strikes from our tenth-floor room. I’m glad we were safe, and I can only imagine how it looks during a hurricane!!

On Friday, we drove to our condos. We see Dave’s mom often but have not seen his brother, Kevin, much lately. We also saw Dave’s sister, Brooke, her husband, Dale, and their family for the first time in nine years. We’d wanted to see them sooner, but they live in a different part of the state than my parents. So we typically can’t see everyone on one trip. Plus, the pandemic didn’t help!

I had so much fun getting to know my four nephews and two nieces again! The kids were as sweet and easygoing as ever. Lydia was really excited to get to know her cousins since she was only two-and-a-half when we last saw them. We periodically video chat, but it’s not the same. Within minutes we set up a family group chat for texting pictures, jokes, and pertinent information. Technology at its finest!

We were right on the beach, so there was easy access for our daily jaunts to the ocean. We swam, made resorts for little fish, played spike ball, and also played with a giant beach ball. We also played card games, played BeanBoozled (the jelly bean game!), and told jokes.

One morning we had homemade lemon-blueberry scones and watched a slideshow of memories as we celebrated my mother-in-law’s recent June birthday. We reminisced about Dave a little, too.

Then, my parents joined us at the beach on Father’s Day. They are well-versed in Florida life now and fit right in. Actually, our families have always mixed well, so in some ways, it was just like old times. Dale and Dad caught up, and my nephews chimed in about the waves, current, and weather conditions.

On Juneteenth, I got to try surfing the Atlantic! One of the girls and Dale gave me some tips on land. Then, Brooke guided me on the water. We paddled out together and had a good conversation in between the waves. She was full of encouragement, mentioning she started two years ago when she was forty, so I am a perfect age to try something new!

We had a blast, and I stayed out for an hour and a half. I was able to catch a few waves body boarding and on my knees. I tried to stand but fell off, as expected. But I’m proud of how I did and even got compliments on my strength and perseverance!

Yesterday, we packed up for our two flights back to Fargo. We were able to spend a few wonderful hours with my mom again before heading to the airport. (Dad was at work.)

Our flights (four total) were uneventful, an answer to prayer. Our entire trip went well, despite some seasonal rain. Thankfully, we made the best of it, and in most cases, the weather shifted very quickly for the better.

In short, this trip felt like a celebration but also a renewal of family relationships. It was just the reset and salve I needed. I look forward to reaching out to everyone with a little more regularity and hopefully seeing them a little more often!

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God, thanks so much for blessing our trip and keeping us safe. Thanks for the gift of family. Help us continue to grow together in grace and love. In Jesus’ Name, Amen

Questions: What’s your favorite family vacation? What makes it stand out to you?

Task: Reach out to family (and even friends) regularly. Try once a week or at least a couple of times a month! Make sure to tell others how much you love them!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #380

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Wave Sea photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week! Work was busy but good. I had a lot to do and finish, but I got it all done. We said goodbye to one dear coworker as she is moving to another VA in Florida. We will miss her, but did learn one of our coworkers will soon move into her position. Then, we will have to backfill the other position, but it’s all good!

This week was full of yardwork, such as weeding, watering, and mowing. Lydia mowed some of the yard for me, which really helped! My neighbor boys periodically came over to say hi and ask questions. 🙂 One even pulled a small handful of weeds!

Then, Lydia and I went on a little adventure to the beach and saw family! I will be sure to have a recap for you next week! For now, we are enjoying the ocean, sunshine, and catching up. 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #379

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Bird Barn Swallow photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week went by quickly! I stayed home from work on Monday because Lydia was not feeling well. The heat over the weekend got to her, so we focused more on self-care and rehydrating. Thankfully, she felt better by the end of the day!

Work went well, and I kept busy with charting and patient care. I had some friendly patients but also helped my coworkers and read up on various nutrition topics.

After work yesterday, I ran some errands. Then, I came home to find a pair of barn swallows building a nest on my front door. This happened a few years ago, but I hung up a little dangly, twirly thing which seemed to help. This time, the birds were swinging on in and giving me a piece of their mind! They are pretty but feisty! So, I sat outside for a few hours in front of the door to shoo away the birds. I read a book and watered the grass, as well!

Later, I asked for input online and got some good tips to discourage the birds. For now, I put up some pinwheels until I decide which of the tips to implement. So far, so good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Pivot, Prayer, Procrastination, Wisdom, Worship

Keep Moving Toward

On Sunday morning, Lydia and I were at church. The message was about healing and trusting God. Instead of physical healing, I was writing notes about some habits I am working to change. I know I need God’s help to make real progress and swap in better choices.

At the end of the sermon, our pastor asked people who needed healing to head to the aisle for prayer. Healing can be physical, mental, emotional, etc. I felt content that God met my need, so I didn’t move, but several other people did.

Soon, our pastor asked those people to raise their hands if they needed someone to pray with them. I hadn’t planned on praying for anyone, as many other people had volunteered.

Free Holding Hands Bible photo and picture

Well, then I noticed a woman in front of us raising her hand. She and her husband appeared to be supporting their daughter. I told Lydia to scoot over so I could go pray with this family. At the moment, I just wanted to meet the need in front of me. I have personally felt the impact of people praying for me at just the right time.

So, I don’t think Lydia quite understood what I meant. She just stood there while I was trying to pass by on my way to the aisle. After a little back and forth, I put my hands on her shoulders, somewhat forcefully set her aside, and said, “MOVE!! Get out of my way.”

I don’t usually need to use that tone with Lydia, and I did apologize later for hurting her feelings. She was a little upset at first, but I explained that I wanted to be obedient. I didn’t want to miss an opportunity for God to use me. So I needed to move toward the need and His calling.

Perhaps I was a little fired up because I felt like I had my own mini breakthrough with the Lord during the sermon. I had been kind of ho-hum about my habits, but since I was able to write a basic plan with the Lord’s help, I felt free. So when I said, “MOVE!! Get out of my way,” I was also speaking in spiritual terms. Whether it’s Satan’s craftiness or just my own reserve, I cannot afford to delay God’s plans in my life.

As a Christ follower, I am essentially on mission every day. Jesus is the King, and I serve Him. I should not be self-centered or self-seeking. I can’t let fear stop me. I am called to love others and be available at a moment’s notice to GO.

God constantly calls me to move toward the messy parts of life. Jesus certainly did, and He is my example! If I don’t sense Him at work, then I am likely in a comfort zone, which needs to dealt with ASAP. It’s only then that I can actually fix the problem, change, and grow.

In short, I can’t settle for less than God’s best. That includes healing and eternity, but it also means joining Him in His work now. I don’t want to miss out because I am hung up on worthless habit. Lord, help me!

I did not get a chance to talk with the family after the service, but the mother smiled at me in gratitude. I’m so glad I was able to lay aside my own feelings and plans to serve the Lord. Plus, it became a good teaching moment for Lydia.

Remember, as the Church, we are the hands and feet of Jesus. No habit, project, or personal goal compares with following Jesus and impacting others for Him. When life gets difficult, it’s tempting to run away or drag our feet, letting fear or procrastination become the default. But, dare I say: MOVE!! Get out of your own way!

But, RUN to Jesus, FIGHT to stay close to Him. Face the battle in front of you. Give it all you’ve got, knowing it’s really His strength and power working through you. If God is for you, who can be against you?!

We have to keep moving TOWARD to keep moving FORWARD.

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God, thanks for calling us to spread Your love and serve others. Renew my mind and transform me, Lord. Fill me with grace and compassion to see the needs around me. In Jesus’ Name, Amen

Questions: Are you running away from or running toward your challenges today? What habit or goal do you need to adjust in order to serve the Lord?

Task: MOVE!! Get out of the way!! Keep moving TOWARD so you can keep moving FORWARD! Read and ponder Romans 12:1-2 and Hebrews 12:1-2.

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Miscellaneous, Perseverance, Wisdom

Like A Flood

On Monday, I saw my first robin of Spring, well, at least three of them all at once in my backyard! I saw a few other cute little birds, too.

That means Spring is officially here in my book! And the snow is melting fast. Every day, another foot of grass is showing. My deck is now completely clear when it was still covered in a foot of snow just a few days ago. It all melted in less than twelve hours!

At the same time, our governor declared a statewide emergency to access resources ahead of the annual flooding. My neighborhood will be fine, as my town has a diversion that can help control the excess water. It was one thing Dave and I considered when we moved here.

But, I do work in Fargo, right along the Red River. Technically, there is a wall or dike along the federal property, but the VA has had to evacuate in the past. I trust all will be well.

The Red River and a few other river branches flow north into Canada. Essentially, the southern parts of our region thaw earlier and get backed up as they head north. So, the rivers flood and can potentially wreak a lot of havoc.

Free Flood River photo and picture

A flood moves fast but also makes me think about how quickly God’s blessings add up. While a water flood is dangerous and damaging, God floods us with grace upon grace.

North Dakotans are good at fighting flood waters. Everyone pitches in to fill sandbags and place them where needed, around buildings and houses near the river. It is great to see the people in our community support one another.

Similarly, God is sure good at providing and covering for our every need. The first part of Isaiah 43:2 says, “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown.”

Maybe Life has you feeling like you are in over your head. Let God’s grace carry you through the floods. He cares for you so much!

Our God is strong and mighty. He who parts the waters will see you safely through one way or another. No flood is too powerful for His overwhelming love, grace, and provision. Put your faith in Him!

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God, You are so good to us! Thanks for Your grace and provision. Lord, when we feel overwhelmed, please carry us Remind us of Your love. In Jesus’ Name, Amen

Questions: What can you trust God for this week? How can you be the hands and feet of Jesus and help others?

Task: God may part the waters, or maybe He will hold you close and be your lifejacket, or maybe He will carry you like a lifeboat. Don’t limit Him. Call out to Jesus, watch Him show up and work on your behalf!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Miscellaneous

Finding Grace #366

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Sunlight Tree photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week all around!

Monday and Tuesday were slower at work, so I was able to stay on top of my charting. Then, on Wednesday, we celebrated RDN day with soup, salad, and breadsticks from Olive Garden. We also had fruit pizzas for dessert and played a fun game. We tried to guess which facts matched each coworker. We were laughing so much and learned quite a bit about each other. It was so refreshing and made me love my job even more.

On Thursday, we had a TPN training, which reminded me of when Dave needed this source of feeding through the veins. I wasn’t sad, just reflective. We also had a teambuilding game with Oreos and sampled various flavors. Just for fun. Afterall, you don’t want to end up with a bag you don’t like! I think I will stick with either plain or just Mint Oreos, on occasion. 😉

That evening, one of my neighbors came over to help with a GFCI outlet in the kitchen. It was affecting four other outlets. We first noticed two Sundays ago, but it had taken me awhile to decide what to do. I can fix small things around the house, but this one made me nervous. Turns out there were five wires to connect! I hadn’t met this neighbor, but I do see his wife and kids at the bus stop several days a week. It’s funny because he is very friendly and I had no clue he was an electrician until lately! And, he is going to come back again soon and help me update/replace two bathroom lights that are getting rusty. God provided someone right when I needed it!

On Friday, I had a busy morning at work and needed to stay a couple of extra hours to get things done. But, that meant I got to stay for a birthday celebration (cake and ice cream). This was definitely an unusual week – we don’t have treats that often, let alone three days in a row! We were joking that it was a really good week to be at work!

Yesterday after work, I ran some errands knowing today was going to be another blizzardy day. I picked up a lot of fresh veggies (gotta balance out the treats!). Lydia asked if she could help me cut them up. We had fun chopping, cooking, and listening to Oldies music. By my estimate, she saved me a couple hours in the kitchen which was much appreciated! I’m grateful for my helpful girl!

Today, we stayed home and mostly relaxed since Lydia saved me so much time last night. I did a little housework but mostly we just enjoyed the snowy day!

Don’t forget to turn back your clocks for Daylight Savings Time tonight!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Life is Short, Miscellaneous, Perseverance

Foodie Facts

March is National Nutrition Month, and TODAY is Registered Dietitian/Nutritionist Day!! I have a fairly full day at work, but I look forward to having lunch catered in. 🙂 My manager asked us each to send a random fact about ourselves in preparation for a special event. Here is what I sent her:

“When I was really little (like ages 4-5), I would eat slowly and try to figure out what my food was made of. I would look at each bite and question what molecules they contained (before I even knew what that meant).”

She affirmed that, yes, I put the RD in NERD!  🤓

May be an image of food and indoor

I don’t know how or why I thought about all of that when I was so young. Even so, I recognized corn, green beans, carrots, strawberries, grapes, bread, nuts, meat, and cheese are all very different!! I knew God made everything, and I guess I wondered just how He made such variety!

These days, I do catch myself studying my food on occasion, though maybe it’s to see how all the textures and flavors fit on my fork. I never thought about it before now, but I suppose it’s a way to be mindful. Then, there are days, I have to rush and don’t pay as much attention. Perhaps I should take this throwback to my childhood as a cue!

Nonetheless, I believe God planted that little seed in my life to watch it grow and see what I would do with it. It seems He made me, in part, to serve Him and others as a dietitian.

A couple of years ago, someone asked, “Why did you become an RD?” Here was my response:

“I was born a foodie, fascinated by food and how it all “worked” with the human body from a young age. I thought I wanted to be a physician, but in high school, a dear friend died in an accident. I went to see him on life support. Bedside, I decided that I didn’t want the burden and responsibility of potentially telling someone their loved one was going to die. In my teenage grief, I threw myself into “busyness,” which led me to food and agricultural classes (yay, FFA!). Along the way, I realized food is both Ag and medicine. I also love science, education, cooking, and counseling, so dietetics is a natural blend of so many of my passions.”

May be an image of coffee cup and text that says 'BE KIND WORK HARD EAT OGIUR'

After my husband, Dave, died, I struggled with motivation in several areas. That grief made me question everything. What’s the point of eating well, exercising, and staying healthy when we all end up dying?

Of course, as grief subsided over time, I came back full circle. We can’t prevent everything, but we can try our best to stay healthy and enjoy our lives to the fullest. Taking care of ourselves is so important. No one does it perfectly, but it’s the things we do every day that make the biggest difference. Balance, variety, consistency, and moderation are key.

I am still in awe of how much variety God made when it comes to food. There are hundreds of red, orange, yellow, green, blue, purple, and white fruits and vegetables. Each of them contains different types of vitamins, minerals, phytonutrients, and antioxidants. And that’s just fruits and veggies!

Well, I am confident that God still has good things in store for me. And I know He has a good plan for you, too. We can bring glory to God by living for Him in all we do. It might look different from one season to the next, but we can look for patterns over time and ask God for His input. Don’t give up!

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Heavenly Father, thanks for making me… me! Thanks for filling me with passion and purpose. Help me bring You glory every day! In Jesus’ Name, Amen

Questions: What is a fun fact about you? Can you see God at work throughout your life? How might you live out your purpose today?

Tasks: Check out this fun website about eating fruits and veggies! Be kind. Work hard. Eat your veggies!