Tag: adventure

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Pivot, Wisdom

Dealing with Detours

Last week, I had a bit of a detour on my drive to work. I was in my own thoughts and minding my own business 😉 when a semi pulled out into the passing lane where I was.

So, there were vehicles in each of the three lanes ahead of me. At that moment, I mistook where I was and missed my exit! I started to worry about being late, but then I decided to turn around at an upcoming exit. Luckily, there was one closer than the exit I was thinking of.

I recognized it from a couple of work trips last year, but I couldn’t quite recall how to get to work. At a stop light, I quickly entered the VA into my navigation. Whew!

I was the third vehicle traveling on that two-way road. It got a little confusing at one point because one car turned, and the other started to veer off like they were turning in the other direction. I kept going straight according to the GPS when that car suddenly came back into my lane. Praise God, I saw them, and we avoided a collision.

A few minutes later, I arrived and found a parking space. It took me longer that day, but I made it on time. Thankfully, I usually leave a few minutes early!

Free Clouds Mountains photo and picture

Yesterday, I talked with a coworker about her life story as we worked together on a project. She had quite a few losses and many ups and downs. But she was grateful for how God had brought her through it all.

Something she said stuck with me: We may have a vision, but God has re-vision. We may have a plan, but God takes it and makes it what He wants it to be.

Detours are not really a matter of IF, but WHEN.  Sometimes we can see them coming, but most often, they surprise us. What do you do when you then?

Proverbs 3:5-6 says, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”

When a life detour comes, you may wonder how you got there and what happened. But you don’t have to worry or live in fear. This detour is not the end; it is merely a side trip. Perhaps it is totally unexpected, but that doesn’t necessarily mean it is bad.

God is with you in the confusion. Rest in His love.

Today, if you are in the middle of a detour, take delight in the Lord. When you don’t see the path, praise Him and trust Him to lead you. Look for God’s grace and goodness along the way. Have a good attitude and trust Him to do what is best for you!

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God, thanks for all the good things You do for us. Thanks for leading us through the twists and turns of life. Help us to trust You more. In Jesus’ Name, Amen

Questions: When did you last have a real detour in life? How did it turn out? What did you learn about yourself and God?

Task: When you find yourself in the middle of a detour, delight in what God is doing and where He is taking you. Read this throwback from 2018!

Posted on in Gratitude, Journey of Grace, Miscellaneous, Wisdom, Worship

Shoeprints in the Snow

On Monday afternoon, I left work early for a dentist appointment. I was walking to my car and was watching my step while looking out for ice. We got a few inches of snow over the weekend, so now everything is white again, and the snow helps cover the ice.

Since then, we’ve had a few days of below-zero temperatures, and this is my favorite kind of winter weather. The bitter cold brings bright blue, sunny skies, no wind, and crunchy snow. I love the sound of the snow when walking and driving!

That day, I noticed all the footprints and, even more so, all the shoe tread patterns. I stopped a few times to look a little closer. I took a picture of my shoeprint since it was a cool pattern. Then I had a good laugh.

I probably looked silly if anyone was looking out their window! Maybe noticing snowy shoeprints is the winter equivalent of “stopping and smelling the roses” or noticing footprints in the sand for all my beach lovers!

What are you noticing this season? How are you spending your time? It’s so easy to hurry about and miss what makes life special.

The next morning, I took a picture of a pretty street on my drive to work. I like it so much I intentionally to that way! Each season is so pretty and winter is a unique time. That day was -10 degrees (F)! But, it was calm and perfect!

As I walked back into my office, I noticed all the other shoe prints in the snow. There were all sorts of shapes, sizes, and patterns representing many people. Some veered off to cross the street, and some turned right or left.

And it struck me… I cannot see my footprints ahead of time, and I can’t always predict the path I will take. But God already knows! He is walking with me, but also ahead of me and behind me! He surrounds me with His favor as with a shield! (Psalm 5:12).

God is directing your path, too. Whatever your next steps are, He already knows. So, you can trust Him to lead you and prepare you. Take heart that He sees you and is guiding you!

Sometimes, looking back and seeing where we’ve been is fun. It’s good to reflect, but don’t let that stop you. Don’t give up. Keep moving forward with Jesus!

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God, thanks for leading us and guiding our path! Thanks for all You do to provide for us and protect us. Help us trust You for all we cannot see. In Jesus’ Name, Amen

Question: Do you prefer to consider where you are going or where you have been?

Task: Take a few minutes to look around as you walk. Notice the beauty of the season, wherever you are! Thank God and praise Him for how He is leading you! You may not see it yet, but He already has a plan for you to walk out!

Posted on in Being Gracious, Gratitude, Kindness, Life is Short, Miscellaneous, Parenting, Personality

Moving Forward During the Holidays

Yesterday was my late husband Dave’s 46th birthday, our twelfth without him here. To celebrate, I usually give Lydia a gift in his honor. When she was little, it was a way to connect with her dad since she was so little when he died. She does not remember him but can still feel close.

So, on Monday night, Lydia got her ears pierced with a second hole. She had wanted this for a while, and it just happened to work out this week. We had an appointment at a tattoo shop, and I bet Dave would have loved it! He was usually up for an adventure and understood some of the nicest people you’ll ever meet have tons of tattoos. 🙂

Dave didn’t have any tattoos, and neither do I. But I opted for the tattoo place because Lydia had a little trouble after getting her ears pierced the first time at a box store. I wanted to be able to go back and talk with someone knowledgeable if needed. Thankfully, she is doing fine now!

The man at the tattoo shop reminded me a lot of Dave’s good-naturedness. He was cheerful and friendly,  able to converse on a wide variety of topics, eager to help, and a good teacher. He has three kids and loves Christmas movies. He was a lot of fun, and if I ever did decide to get a tattoo, I know I’d be in good hands. 😉

Meeting the tattoo artist was a surprising breath of fresh air! I did not expect the experience to be so intriguing. As I listened to him chat away, I thought about how his excitement and passion for his work and life mimic how we Christians should represent Jesus.

I don’t know if this man knows Jesus, but I pray he does. His zest for life was contagious, and I envisioned the spiritual impact he could have. His little tattoo shop has ministry potential! I have a few friends with similar personalities, and they make following Jesus fun!

Free Joy Christmas Tree photo and picture

Did you know Jesus was the most joyful person who ever lived? Despite being born into poverty, He lived a full and fulfilled life. Despite coming to die (on purpose!), He lived out his mission. He was empowered by the Holy Spirit and stayed connected to His Father.

I love how we can connect to God all throughout our day and in various places. Who knew I would see glimpses of Jesus (and even Dave!) at a tattoo shop?! It is cool to read in Isaiah 49:16 that God has written (or tattooed) our names on His hands!

The holidays can be tough for many people, and if you are struggling, I would encourage you to keep your eyes open. Look for joy in unexpected places. Keep moving forward. Jesus is with you and for you. Put your trust in Him, and let Him surprise you!

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Heavenly Father, thanks for all the ways You show up and surprise us with Your goodness. Help us navigate our complex emotions. Help us move forward with Your joy, peace, and grace this season. In Jesus’ Name, Amen

Questions: Do you have any tattoos? How is your holiday season going so far?!

Task: Take each day as it comes. Look for Jesus and stay present with Him.

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Kindness, Miscellaneous

Finding Grace #456

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week! It started off busy and ended up fairly ‘chill.’

Monday through Wednesday was full of patients. It was a little hectic at times! But, it all turned out well. I also went in on Friday, but by then, it was fairly quiet!

Work was a bit slower, though still steady. I simply had less patients scheduled but still got a lot of things done. It was nice to have a lighter load. As such, I had time to call some extra patients and finish a few small projects.

We received a few snow flurries throughout the week, but no major accumulation. The temperatures were lower than usual, but we dressed warm and were fine. With no wind, it really wasn’t that bad! 😉

Thanksgiving was on Thursday. We had a really relaxing day with no real plans. It was a perfect day reading, watching movies, laughing, etc. I made a few dishes, including a delicious pumpkin pie tart.

On Friday, Lydia volunteered with a friend’s family to help at the combined annual Cookies with the Claus Family and Festival of Trees events by Fraser, Ltd. This organization serves several underprivileged groups around the area and is North Dakota’s oldest non-profit. She had fun passing out cookies and guiding people along. She even got to ride in a horse-drawn sleigh! She was gone most of the day but came home excitedly telling me about it all. I think it made a good impression on Lydia; she’s already talking about volunteering next year!

Today, I exercised and worked on a few simple projects around the house while Lydia hung out with a friend. It was a good way to relax!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Life is Short, Miscellaneous, Perseverance, Pivot, Words

Words Can Change Your Brain

I recently saw both a social media post and an article about a book, Words Can Change Your Brain. Certain neuroscientists have conducted several studies, and the book compiles part of their research. One quote stuck out to me: “A single word has the power to influence the expression of genes that regulate physical and emotional stress.”

The post mentioned how any negative word or phrase you think or say during a workout (or trial) makes stress hormones in your body, hindering your progress. Thoughts of worry, fear, or inferiority can scramble neurochemicals and reinforce what you are thinking. In this context, the word “NO” shuts things down. “I can’t. This is too hard.” Our brain does not correctly distinguish between fact and fantasy – it just assumes the worst, that there is a valid threat!

However, one positive word can make all the difference. For example, “YES” is full of possibilities! It reduces stress and turns on genes and neurochemicals for our well-being. We make more adrenaline, dopamine, epinephrine, and endorphins to help us overcome the challenge.

Over the weekend, I applied this to lifting weights and found it helpful! I felt good and did more reps than usual with a higher weight. I will keep it in mind moving forward!

This made me think of other reasons to check our thoughts. Our brain chooses either a path of faith or fear. It cannot choose both at the same time. “YES” often correlates with faith, while “NO” tends to run with fear. I’m not talking about those times when we need to set healthy boundaries but rather when trying something new, which can be scary! We must face our fear to move past it.

Instead of ruminating on our thoughts (negative or positive), we can meditate on God’s Word. There are so many wonderful verses… His Word is the best!

Here are some faith-filled Scripture verses to consider:

John 1:1-5 (NIV), “In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.”

Romans 8:31 (NIV), “What, then, shall we say in response to these things? If God is for us, who can be against us?”

2 Corinthians 1:20 (NIV), “For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him the ‘Amen’ is spoken by us to the glory of God.”

Ephesians 3:20-21 (NIV), “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen.”

1 John 4:18 (NIV), “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

God, in His infinite wisdom, programmed our brains to run on faith, love, joy, peace, and hope. We can trust that He has good things in store for us. He is our YES and AMEN. We don’t have to choose fear!

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Heavenly Father, thanks for taking such good care of us. Thanks for teaching us Your ways. Help us keep moving forward in faith; may we stand firm against fear. In Jesus’ Name, Amen

Question: What is your favorite Bible verse? How can you use it to grow your faith?

Tasks: Replace fearful thoughts with faith-filled thoughts. Next time you face a challenge, say “YES” and watch God’s power work through you!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Fruit, Gratitude, Life is Short, Miscellaneous

Finding Grace #449

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of a special kind of grace, a sweet mix of work and rest.

Work was busy, like usual, but somehow, it all turned out well. I was able to stay on top of my charting and help a few of my coworkers. I am grateful for God’s help!

On Wednesday, I had the opportunity to meet and listen to a well-known plant-based doctor and researcher speak at the Fargo Theater downtown. Dr. Neal Barnard lives in the Washington, DC area, but he grew up in Fargo! I have many plant-based nutrition books, but I bought one of his new ones so he could sign it. 🙂 He said he wanted to clone me as a dietitian! 🙂 He was very down-to-earth, and his sister and three brothers sat behind me. Dr. Barnard was an excellent speaker, so funny and relatable. Naturally, he talked a lot about fruits, veggies, and antioxidants! Indeed, I may use some of his examples for my own patients. It was a really cool event, and I will keep thinking about it in the coming days!

Before that, I went back to Trefoil Park and noticed even more fall colors since I was there last week. I spent quite a while walking around and taking pictures. In fact, this was a great week for nature walks! I went to Lindenwood Park (ND) and Gooseberry Park (MN) on Friday to do the same, and I also walked around my neighborhood on a hunt for pretty trees! It was a gorgeous week!

Today, Lydia and I have mostly relaxed. I worked on a few small projects and made some vegetable soup. We are rewatching The Chosen and might play a game, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting, Travel

Finding Grace #442

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Plant Leaves photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an exciting week! It was a little busy at first, but good overall!

Lydia had her first day of seventh grade on Wednesday. She has some interesting classes and already likes her teachers. She is going to have a great year!

Yesterday, I took my car in to have something checked with the oil. I knew it was not leaking, but I had a question about it possibly burning oil. I ended up just talking with them, and we decided I should keep an eye on it and add oil when needed. It is likely related to the age of my car (11 years!), and replacing the engine would cost around six thousand dollars! I am grateful they were honest and upfront. I really appreciate that they don’t try to upsell their cars or services. I hope to keep this car for a few more years!

Today, I took Lydia and a friend to Detroit Lakes, MN, about an hour away from Fargo. We went searching for some giant trolls, created by Danish artist, Thomas Dambo! We hiked all over and found them all and even an evil golden rabbit (part of the storyline). We also enjoyed some ‘famous local pizza and ice cream! I am so glad we went!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #441

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week. I enjoyed my birthday on Monday, and we returned home from Medora. Thanks for all the birthday wishes!

On Monday, I went to the chiropractor again. My hip is still bothering me, but I don’t think it is a new injury; rather, I think it’s just from daily life building up over time. I found an online deep stretching program I will try in addition to the other things I do. After only three days, I still have pain, but I am noticing a difference in mobility!

At work, I had a full schedule but also fit in six additional patients! It will take some time to catch up with charting, but that’s okay. Two fun things happened, though. We celebrated my birthday with chocolate cake on Tuesday. Also, a coworker and I went for a walk when it started to pour, so we had to jog back to the office. We were drenched but laughing. A fun memory for sure!

On Wednesday, I was involved with a very minor fender bender with a state vehicle! I was behind the car at a stop light and rolled into it when my foot accidentally came off my brake. It could have been because I was sitting funny related to my hip. My back was a little sore, but my car is totally fine. I called the police to file a report, and I got a simple warning for “following too close.”  It was definitely my fault, and I am grateful there were no major issues with the other driver. He was very understanding!

Yesterday after work, I met a widow friend for lunch at a newer little French bistro in town. We had fancy coffee and a delicious meal, along with great conversation. I took home a couple of giant croissants to share with Lydia. 😀 Then, in the evening, we met some old friends, Owen and Krystal, who were in town visiting. They now live in Colorado with their four kids, but they were a huge part of our support system when Dave was sick (as mentioned in my book). It was fun to see them!

Today, I was on-call for work. I had to go in for two patients, but they were fairly easy. Later, I spent time with Lydia, roasted some veggies, took a nap, and made phone calls.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Travel

Finding Grace #440

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Sunrise Grass photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy because we were trying to get a lot done before heading out on a birthday adventure. We had to get a few chores done early, pack, etc., in order to be gone for a few days. It was all worth it, of course!

Work was full, and I had a lot of paperwork. It all turned out well, but I added a few patients to my already full schedule. The fun part was that we celebrated a coworker’s upcoming wedding and met and another coworker’s two-month-old baby!

On Monday, I went to the chiropractor, and I am so glad I did. My back needed adjusting, but my hip was even worse. It has been locked up for a couple of months! It was sore afterward for a few days, but hopefully, it is on the mend now. Otherwise, I will have to check in for another adjustment next week.

This week, I saw a lot of cool birds! First, I saw a young red-tailed hawk on my deck! I was so surprised I didn’t get a picture, even when it came back and peered in my window! On a different day, I saw a bald eagle flying over the highway on my way to work. I also saw two (and later four) cute pigeons on the windowsill at work. Certainly not as exciting as a hawk and eagle, but they still made me smile! 🙂

Yesterday, after work, Lydia and I drove out west to Dickinson, ND. We drove on the Enchanted Highway and saw several gigantic scrap metal sculptures! We also saw many birds we don’t see often in Fargo since there are more people!

Today, we are visiting Medora, a little further down the road. I haven’t been since I was pregnant with Lydia! We will drive through Teddy Roosevelt National Park and see the Medora Musical tonight. The rest will be an adventure, but it will be fun to see what God has in store for us!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #438

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Us Navy Military photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was pretty exciting!

Work was busy but good. I had some complex patients and appreciated working with other providers to serve them. Eating or not eating affects everything, and I felt I made a difference this week!

On Monday evening, I decided to mow my lawn. I knew it would be hot later in the week, and it needed to be done. However, I was surprised when the ‘Frecce Tricolori,’ the Italian Air Force Aerobatic Team flew over my house (twice)! I later learned they stopped in Fargo to refuel on their way to the Oshkosh, WI, air show. It was fun to see the green, white, and red colors of their flag trailing behind!

Also, this week, the US Navy Blue Angels are in town for the Fargo Airsho today and tomorrow. The airport is off the same road as the VA, so for a couple of days, I saw them practicing as I went out for my lunch break. I probably stood in awe more than I walked! I have already seen them flying over my house today but we may join some friends tomorrow to watch as well. (Note: The picture above is a stock photo, not mine!)

Ironically, the VA also hosted a brass quintet from the US Navy! I followed some sailors outside as I headed out for another lunchtime walk. On my way back, I paused to watch and listen to them play!

Yesterday afternoon, I took Lydia to the music store for a quick check-in before school starts next month. It turns out she has outgrown her 6th-grade viola and came home with a gorgeous new rental! It was perfect timing for the upgrade, and we already love the sound!

After that, we went back-to-school shopping. I bought Lydia some new shoes and a few notebooks, highlighters, and pencils. She can reuse much of what she had last year since she no longer needs “little kid” things like scissors and glue!

Then, last night, Lydia had a friend sleep over. They played games, painted their nails, walked to the gas station to get snacks and slurpies, listened to music, watched a movie, and stayed up late. I was mostly in the background, but it was fun to hear them giggling so much.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!