Mood Meter

Hello! How are you feeling today? Today, I want to tell you about a tool called an emotion wheel that can help you understand how you feel so you can decide what to do about it!

I first encountered it while writing my book, though it has existed for many years. It helped me describe my feelings about Dave’s sickness and death, not to mention my struggle with fear, faith, and moving forward.

The act of writing was rewarding but challenging, so I appreciated being able to point to an adjective and analyze my feelings, process my grief, and stick with my project. In short, this tool takes abstract concepts and makes them more concrete.

I recently came across the emotion wheel again, and it felt like God’s perfect timing, as next Monday is the tenth anniversary of Dave’s death.

Most emotion wheels will highlight the basic feelings of happiness/joy, sadness/grief, fear, anger, disgust, and surprise. As Lysa TerKeurst says, “Emotions are indicators, not dictators.” So, we can use them for insight, but they don’t run the show and should not predict how we act.

We must identify emotions to validate and resolve them before they spill over on others. Unchecked emotions can lead to assumptions and wreak havoc. If not now, later. Unresolved anger can lead to passive aggressiveness, jealousy, and revenge. Fear can yield playing it safe and missed opportunities. Grief, without an outlet, can stop someone from living fully.

There are several ways to use the emotion wheel. You can start in the middle and work your way out, or vice versa. Find words that resonate with you and see how they are related. Then, you can come up with the next steps to address them.

Not surprisingly, it is common to feel several emotions at any moment. We may be confused or conflicted, like we are literally all over the place internally. Many of us feel physical sensations, like headaches, gut issues, pain, etc. We also tend to misunderstand others’ emotions, taking things personally when we shouldn’t.

Here are a couple of examples that have stood out to me when I’ve used the wheel:

“Oh, I am feeling isolated, which is similar to being lonely and related to sadness. Hmmm… could it be another layer of grief?” I could take a walk, but maybe I need to call someone for support.

or

“I am feeling overwhelmed, which is next to anxiety, which is rooted in fear. Why am I feeling afraid?” I should read some Bible verses about fear and turn my worries over to God.

Another example is this: I had a fun day recently, laughing and receiving good news. As you can imagine, I was mostly feeling happy emotions. In some ways, reading the adjectives later helped me relish the joy all the more.

Interestingly, I rarely feel angry – I deal more with fear… while Lydia more easily identifies with anger – yet it comes and goes quickly! We both relate to happiness and sadness, but less often, disgust. It has been fun to see and hear her perspective, and I hope it is a way for us to continue communicating as she moves into middle school.

Another tool is a chart I found on Etsy. It came as a download or in the form of a pillowcase! It ranks feelings according to a spectrum of energy and positivity. Anger is an adverse reaction, and it uses a lot of emotional energy. The sad emotions are typically less positive and drain energy. Joy is positive and high energy, while calmness is positive and low energy.

This was insightful because I tend to feel lower energy levels, but now I wonder if it’s just my personality. As an introvert, I get excited sometimes, but overall, I enjoy calmness and a slower pace. In fact, this is a great strength, but the world moves more quickly. Thankfully, I am learning to interpret what’s going on a little better so I can plan ahead. If I have a big event ahead, I can pare down my schedule to conserve energy and implement some strategies for coping and recovery.

Of course, there is no right way or wrong way to feel. These are simply tools. Nonetheless, you can combine them with Scripture to tap into all God has for you!

While Satan wants us to stay stuck in our emotions, distracted and offended, Jesus wants us to live fully! (See John 10:10.) Instead of being ruled by our feelings, let’s use them to turn to God! Instead of running away from our emotions, let’s use them to run to God.

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God, thanks for giving us emotions to help us feel and understand Your goodness. Help us to honor You and manage them well. In Jesus’ Name, Amen
Questions: Do you notice how your emotions change throughout the day? How does that affect your energy? What is your natural response to your feelings?
Tasks: For a fun challenge, use an emotion wheel to track how you feel during the day. Note any themes, pray about resolving any negativity, and keep moving forward!

Keep Moving Toward

On Sunday morning, Lydia and I were at church. The message was about healing and trusting God. Instead of physical healing, I was writing notes about some habits I am working to change. I know I need God’s help to make real progress and swap in better choices.

At the end of the sermon, our pastor asked people who needed healing to head to the aisle for prayer. Healing can be physical, mental, emotional, etc. I felt content that God met my need, so I didn’t move, but several other people did.

Soon, our pastor asked those people to raise their hands if they needed someone to pray with them. I hadn’t planned on praying for anyone, as many other people had volunteered.

Free Holding Hands Bible photo and picture

Well, then I noticed a woman in front of us raising her hand. She and her husband appeared to be supporting their daughter. I told Lydia to scoot over so I could go pray with this family. At the moment, I just wanted to meet the need in front of me. I have personally felt the impact of people praying for me at just the right time.

So, I don’t think Lydia quite understood what I meant. She just stood there while I was trying to pass by on my way to the aisle. After a little back and forth, I put my hands on her shoulders, somewhat forcefully set her aside, and said, “MOVE!! Get out of my way.”

I don’t usually need to use that tone with Lydia, and I did apologize later for hurting her feelings. She was a little upset at first, but I explained that I wanted to be obedient. I didn’t want to miss an opportunity for God to use me. So I needed to move toward the need and His calling.

Perhaps I was a little fired up because I felt like I had my own mini breakthrough with the Lord during the sermon. I had been kind of ho-hum about my habits, but since I was able to write a basic plan with the Lord’s help, I felt free. So when I said, “MOVE!! Get out of my way,” I was also speaking in spiritual terms. Whether it’s Satan’s craftiness or just my own reserve, I cannot afford to delay God’s plans in my life.

As a Christ follower, I am essentially on mission every day. Jesus is the King, and I serve Him. I should not be self-centered or self-seeking. I can’t let fear stop me. I am called to love others and be available at a moment’s notice to GO.

God constantly calls me to move toward the messy parts of life. Jesus certainly did, and He is my example! If I don’t sense Him at work, then I am likely in a comfort zone, which needs to dealt with ASAP. It’s only then that I can actually fix the problem, change, and grow.

In short, I can’t settle for less than God’s best. That includes healing and eternity, but it also means joining Him in His work now. I don’t want to miss out because I am hung up on worthless habit. Lord, help me!

I did not get a chance to talk with the family after the service, but the mother smiled at me in gratitude. I’m so glad I was able to lay aside my own feelings and plans to serve the Lord. Plus, it became a good teaching moment for Lydia.

Remember, as the Church, we are the hands and feet of Jesus. No habit, project, or personal goal compares with following Jesus and impacting others for Him. When life gets difficult, it’s tempting to run away or drag our feet, letting fear or procrastination become the default. But, dare I say: MOVE!! Get out of your own way!

But, RUN to Jesus, FIGHT to stay close to Him. Face the battle in front of you. Give it all you’ve got, knowing it’s really His strength and power working through you. If God is for you, who can be against you?!

We have to keep moving TOWARD to keep moving FORWARD.

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God, thanks for calling us to spread Your love and serve others. Renew my mind and transform me, Lord. Fill me with grace and compassion to see the needs around me. In Jesus’ Name, Amen

Questions: Are you running away from or running toward your challenges today? What habit or goal do you need to adjust in order to serve the Lord?

Task: MOVE!! Get out of the way!! Keep moving TOWARD so you can keep moving FORWARD! Read and ponder Romans 12:1-2 and Hebrews 12:1-2.

Hearing God’s Heart

In my Bible time yesterday, I was in Isaiah 43-45. I was listening in the car via the YouVersion Bible App. It’s part of a Bible Project reading plan I am doing with friends.

I enjoy listening to the Bible because I often hear things I may have missed while reading. I can always go back and re-read a passage, but I can better understand the bigger picture when I listen. Reading is still important, though, because going slower helps you digest it in other ways!

Yesterday, these two chapters reminded me of when it’s God’s turn to speak in the Book of Job. Isaiah is recording God’s defense. He lays it all out, how Israel and other nations worship worthless idols, their unfaithfulness. He also explains that He loves them and is merciful to them, despite the coming calamity of exile, and how He alone is God and Savior.

God’s heart and passion for His people really stood out to me yesterday. He warned them over and over and literally did everything to save Israel (and us) but even then, we all turned our backs on Him.

How heartbreaking!

Free Landscape Countryside photo and picture

When I think of God’s anger in the Bible, I often think, “Oh sure, He’s justified to punish them. They deserve it!” But, when I think of how sad it must’ve been for God, well, it just makes me love Him more and want to do what is right and pleasing to Him.

Even so, He helps me! Try as I might, I can never be perfect or do everything right one hundred percent of the time! I am so relieved Jesus did for me what I could never do.

God created us and the world we live in, then He saved us when we messed it all up. He made it right at His own costs (His own Son!) and wants to reward us with blessings. For example, we can join Him in His work on Earth and then join Him in Heaven for eternal life. Thank You, Jesus!

There are many ways we can connect with God and hear His heart. Reading His word and talking with Him in prayer are great ways to start!

Another angle to consider is disconnecting from the noise of social media, television, podcasts, and other distractions so we can hear God’s still, small voice, perceive His heart, and make sense of His kindness to us.

In John 10:27, Jesus said, “My sheep listen to my voice; I know them, and they follow me.” We know it is God when we hear Truth (or a gentle challenge), grace, love, mercy, forgiveness, peace, joy, comfort…  these are the Heartbeat of Heaven!

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Heavenly Father, thanks for Jesus! Thanks for all Your love and grace. Help us to quiet ourselves so we can hear You and sense how You are moving in our lives. In Jesus’ Name, Amen

Questions: What will you change today so you can hear God’s heart?

Tasks: Set some time aside today (and/or perhaps a block of time later this week) to talk with God and listen. Read Scripture, sing a worship song, and write down what you sense Him saying. Soak up His love and be refreshed with His grace.

Work Smarter, Not Harder

You have likely heard the phrase, “work smarter, not harder.” And depending on the context, we would probably all agree that’s good advice. Our time, effort, and energy are vital resources!

Sometimes I ask my neighbors for help when it comes to home maintenance. I am grateful for their skills and willingness. However, many run their own businesses and are just as busy as I am (if not more). Therefore, coordinating our schedules can take awhile.

Therefore, I often try to fix things myself or have to read about the issues online. I sometimes say I know a little about a lot. (My brain is a trove of random trivia!!) I generally don’t know enough to solve all the problems, but enough to get by or at least get the gist. It’s also a good thing I know when I am in over my head.

Free Door Toilet Door photo and picture

So, on Sunday, I was reading about front door locks. Mine has not been reliable lately; the deadbolt is still secure, but I needed to change the lower doorknob as soon as possible. It would lock but then not open again. Not a huge problem, except that we use the door just about every day.

The more I read, the more I realized I was out of my league. I did learn some new vocabulary, though! I also learned there are at least three basic options for deadbolts, not to mention the door knobs or levers, colors, brands, security pros and cons.

Within a few minutes, I decided to call in a professional.

On Monday, I took half a day off work, just because. I had no real plans but wanted to use a time-off award before it expired. It was a beautiful day to run some errands. In addition, I called a local locksmith, and he was able to come over right away. The problem I had been thinking about for three weeks was resolved within about twenty minutes!

I was happy to pay for the expert’s work because it saved me a lot of time and effort, not to mention the stress of trying to figure it out! I had him change the door knob and lock on the door that goes to the garage, too. That way, they match!

We who belong to Christ have a built-in expert in every area of life. The Holy Spirit is our guide and teacher. He shows us the path to take and which routes to avoid. By checking in with Him, we can save time, energy, and effort!

“When he opens doors, no one will be able to close them; when he closes doors, no one will be able to open them.” -Isaiah 22:22. This verse is about a faithful man named Eliakim, who was put in charge of the Jerusalem treasury, and you can compare it to what is said about the faithful church of Philadelphia in Revelation 3:8 above. Interesting parallels!

The two verses in Isaiah and Revelation encouraged me this week. They are God’s words about those who are godly, loyal, faithful, and effective in their ministries. I am inspired to keep moving forward!

I don’t know about you, I tend to work, work, work, but I can only accomplish so much when I am running on fumes! But, in John 10:9, Jesus said, “I am the door. If anyone enters by Me, he will be saved and will go in and out and find pasture.”

When we’re faithful, it blesses God. When we feel weak and tired, may we run to Jesus, our source of strength. He is the Door, and with Him, all things are possible! I am confident that His plan is better than mine and that He will help me work smarter, not harder! 

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God, thanks for being my source of strength and energy. When I don’t know what to do, help me run to You. Help me work smarter with Your wisdom, not run myself into the ground. In Jesus’ Name, Amen

Questions: How can you work smarter, not harder? How can you rely on Jesus today?

Task: Read these Bible verses about doors! 🙂

Finding Grace #371

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Robin Red-Breasted photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was filled with God’s grace. We had some company in the earlier part of the week. It’s always fun to have visitors, and we were especially glad to celebrate Easter together!

I’m thrilled to report I saw our first robins of spring! Today, I saw about twelve all sprinkled through my lawn. They enjoy my deck and trees, as do several other birds: finches, juncos, sparrows, starlings, and swallows so far!

The weather finally warmed up this week, although it will be chilly again for the next few days. The snow is melting more, hour by hour, and the grass is growing a little. I wonder if my tulips will even come up this year since they are usually already up and gone again! Perhaps I will be surprised!

Work went well this week; still busy, but I had a good discussion about the workload with my manager. Hopefully, we will figure out some manageable strategies in the coming weeks. We can only bend so far before we “break” or burn out. I took off the day on Friday for an appointment and some R&R, which really helped.

Today, Lydia and I watched our friend’s little girl! We enjoyed cuddling with her and catching up with her momma when she returned. We will probably relax for the rest of the evening, maybe watch a movie or play a game!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Like A Flood

On Monday, I saw my first robin of Spring, well, at least three of them all at once in my backyard! I saw a few other cute little birds, too.

That means Spring is officially here in my book! And the snow is melting fast. Every day, another foot of grass is showing. My deck is now completely clear when it was still covered in a foot of snow just a few days ago. It all melted in less than twelve hours!

At the same time, our governor declared a statewide emergency to access resources ahead of the annual flooding. My neighborhood will be fine, as my town has a diversion that can help control the excess water. It was one thing Dave and I considered when we moved here.

But, I do work in Fargo, right along the Red River. Technically, there is a wall or dike along the federal property, but the VA has had to evacuate in the past. I trust all will be well.

The Red River and a few other river branches flow north into Canada. Essentially, the southern parts of our region thaw earlier and get backed up as they head north. So, the rivers flood and can potentially wreak a lot of havoc.

Free Flood River photo and picture

A flood moves fast but also makes me think about how quickly God’s blessings add up. While a water flood is dangerous and damaging, God floods us with grace upon grace.

North Dakotans are good at fighting flood waters. Everyone pitches in to fill sandbags and place them where needed, around buildings and houses near the river. It is great to see the people in our community support one another.

Similarly, God is sure good at providing and covering for our every need. The first part of Isaiah 43:2 says, “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown.”

Maybe Life has you feeling like you are in over your head. Let God’s grace carry you through the floods. He cares for you so much!

Our God is strong and mighty. He who parts the waters will see you safely through one way or another. No flood is too powerful for His overwhelming love, grace, and provision. Put your faith in Him!

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God, You are so good to us! Thanks for Your grace and provision. Lord, when we feel overwhelmed, please carry us Remind us of Your love. In Jesus’ Name, Amen

Questions: What can you trust God for this week? How can you be the hands and feet of Jesus and help others?

Task: God may part the waters, or maybe He will hold you close and be your lifejacket, or maybe He will carry you like a lifeboat. Don’t limit Him. Call out to Jesus, watch Him show up and work on your behalf!

Grace Galore

I hope you are having a wonderful day! Generally, I want my blog to be an encouraging part of your week. Perhaps, it also challenges you, too! I appreciate that it reflects where Lydia and I are in life. It’s been fun to track our successes and work through some of the tough issues we face. 

That’s all good, but as we near the ten-year anniversary of Dave’s death, I have been wondering what all I/we have accomplished in the last decade. It’s a good question to ask sometimes!

Now, before you worry about me, I am okay. I realize a lot is going well for us. I worked very hard to write and publish my book. I have a great job with awesome coworkers, and  Lydia is looking forward to middle school this fall. There’s so much to be thankful for.

It’s just been a stressful few months in many ways, and sometimes I second-guess myself. On those chaotic days, I have wondered how I may have grown or changed when I still see some of the same problems. Have you ever felt that way?

Recently, I had time to talk with some friends and explain how I felt. That helped, especially since they were stressed about the same things! We all have slightly different issues and factors, but stress is stress. 🙂

As a result, I was able to rethink how I perceive some of the stress, and I was able to see God’s grace and provision clearly. He has been so, so good to me.

Free Mountain Path photo and picture

With Easter around the corner, I am again reminded of Jesus’ sacrifice on the Cross. He died so we could live. He rose in Victory; now we also walk in Victory.

Nothing is impossible for God. We bring Him our weaknesses in exchange for His strength. Praise God, we have His Holy Power in us! 

No matter how hectic life gets, I am grateful that Life has so much more to offer. THIS (whatever your THIS is) isn’t ALL there is. The best is yet to come!

Growth isn’t easy; change may require much effort before seeing results. But, we can take steps toward greatness every day. We can choose a good attitude and rely on the Lord. Knowing God’s grace will cover us, we can work hard and do our best.

Perfection is not the goal. We don’t have to get it all right. That’s God’s responsibility. Jesus gives us His righteousness and we can rest in His grace galore!

Of course, the expectation of an “easy” life is unrealistic. Jesus never promised us that. Suffering is not for nothing, however. Challenges will always come, but blessings are built in if we look for them.

Don’t let a bad day, week, or month keep you from living a full life.

Lord, give us Resurrection eyes of faith!

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God, thanks for your grace galore. Thanks that we won’t have to be perfect or have all the answers. Help us walk in the Victory Jesus died to give us. In His Name, Amen

Questions: What is God resurrecting in your life today? How is He making it new, and where can you see His grace at work?

Task: There is stress, and then there is “perceived stress.” Check out this Perceived Stress Scale. To me, it is almost a measure of how much I am worrying (and where I need to trust God or seek help). I hope it is helpful for you – that you can see the silver lining and know where you need to shift your focus.

Last-Minute Blessing

Recently, I met with a new widow for coffee at church. She is an older woman, and I just happened to reach out to see how she was coping. As expected, she confirmed the first several weeks are like a train wreck. 

I only met her husband briefly, but they were married for over twenty years. He was a Veteran and will be buried with full honors at the Fargo National Cemetary. I hope to attend with Lydia if we are available that day.

We talked for about two hours as Lydia sat nearby and read a book. I asked questions and answered them. I looked up a phone number for her and really just listened. I hope she was as encouraged as I was!

I brought my friend a little artificial orchid, knowing it would be a blessing – and perhaps a bright spot when she is feeling down. I didn’t want her to have to remember to water it – like I did with my tomato plant all those years ago!

She mentioned two things that impacted me. She said God spoke to her heart at church that day in a powerful way; she said if I hadn’t invited her, she would still be at home. Whoa. I am so glad I listened!

Indeed, it was good to see my friend’s face light up with joy at the cute plant. I noticed her touching it from time to time during our conversation. She thanked me and said she knew the perfect spot for it at home!

I’m not sharing this to show you how amazing I am. Honestly, I almost left the orchid at home and brought a different plant. That’s because I wanted to keep the orchid for myself! 

It’s a little humbling to admit my selfishness, but I needed the reminder to be generous. I am so glad I listened to the Holy Spirit’s prompting. On my way out the door, I ran back inside to grab the orchid and put it in my purse. I decided I didn’t want to look at the orchid with regret, wishing I had given it away. It was a last-minute blessing, and I didn’t want to miss the opportunity!

In some ways, I wanted to be an example for Lydia to do the right thing. On our drive to church, we discussed how a fake little plant almost prevented me from showing Jesus’ love to someone who really needed it. Yes, I could probably find it again and buy it online, but it was a good lesson for us both!

We talked about how we are God’s ambassadors and represent Him. His love for others flows through us as we serve and give. God can take my little sacrifice and do something big with it. So, we shouldn’t hold back a blessing meant for someone else.

Sometimes, people ask God, “Why aren’t you using me?” But, I wonder how often we limit His work in our lives simply because we ignore His still, small voice. How can we expect Him to do something big or exciting if we aren’t obedient in the little things?

We don’t need to wrestle with being kind. We don’t need to question if God wants us to give. It is not a question of IF, but how or how much. We can certainly pray for wisdom but don’t doubt or procrastinate. We can afford to be generous and give what we have.

Indeed, God never gives us His second best or second rate. Jesus was the only option, and He was all in. Jesus gave His life for us, so we could live for Him.

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God, thanks for being so generous! Thanks for the opportunity to join You at work. Please help me be kind, generous, and gracious toward others. In Jesus’ Name, Amen

Question: Do you trust that God can take your offering and multiply it?

Task: Don’t allow yourself to settle for second best. Always give your best to God!

Building Boundaries

This past Sunday, Lydia got a big surprise when I bought her first cell phone! We have been discussing it for a while, and I was content to wait a little longer. Nonetheless, we decided to go to Verizon and scout out some options. I felt peace when we were there, and it seemed right!

Of course, Lydia is very excited, but she will need to learn some new boundaries. I set some parental restrictions and won’t let her sign up for social media accounts. She has time limits set up, as well, and I can review her activity. It will be a learning curve for both of us, but I am glad we are doing this a few months before she starts middle school.

Naturally, the last few nights at bedtime, we have been reviewing the importance of setting healthy boundaries. It doesn’t happen without diligence!

Lydia was having trouble understanding my point, so I showed her using an old wooden tray for one of her toys. It probably held some magnets or blocks, but the toys are long gone by now. (pic below)

I grabbed the tray, which to me looked like a corral. First, I turned it over to the flat side. I explained that we don’t know where our limits are when we don’t have boundaries. We may get really close to the “edge” and risk getting hurt.

Then, I flipped it back over and showed Lydia how the outer part looked like a fence. If a person – or horse?!- were in there, they would have a lot of freedom to roam. There is comfort and safety in strong boundaries.

Boundaries also protect us from outside influences. Some people prefer to live on the edge; they like taking risks and pushing limits! Sometimes, that’s okay, but we need to make sure we are in step with Jesus and honoring Him.

Lydia and I brainstormed several examples of boundaries. Saying yes and no are a start. Marriages and friendships are two examples, a regular bedtime is another. Yards have fences or sometimes hedgerows as property lines. A budget is yet one more example of a boundary!

Boundaries are not just guidelines; they help us measure where we are and how far we’ve come! I’m sure Lydia and I will continue to develop more boundaries as she grows. For now, she is learning boundaries come with responsibility!

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God, thanks for the loving boundaries You place in our lives. Help us to honor You as we stay within Your limits. May we be wise. In Jesus’ Name, Amen

Questions: What are some other examples of good boundaries? Do you naturally like boundaries, or are you a little rebellious? 😉

Tasks: Take a moment to assess your boundaries, personally and/or professionally. Reel yourself in before you fall off the edge and get hurt! 🙂 Check out this book!

In Search of Good News

It may be March 1st, but we have another snowstorm in Fargo! It’s not the end of the world, and I know Spring is right around the corner. At least on the calendar – practically speaking, it’s still a couple of months away at this latitude. It takes a while to warm up and for all the snow to melt!

I was thinking about what to write for today’s blog post and was stuck between two half-processed ideas. I just wasn’t feeling them. They still need time to marinate, I guess!

So, I went online to catch up with some articles. I usually have a lot of tabs open but never seem to find time to finish reading! In the process, I clicked open my browser, which shows the latest news. So, I had to check that out first!

Honestly, most of the ‘news’ these days isn’t all that enticing. Some of it is just click-bait, gimmicky stuff. Soooo much unnecessary drama… I also didn’t feel like reading something heavy, such as war or politics (although they are important). And, I wasn’t really interested in shopping for deals. Been there, done that.

No, I was in search of flat-out good news. Life is pretty busy right now, and March usually picks up even more. So, my mind is on overload. I needed something lighthearted to make me smile. Not necessarily an escape, just motivation to keep moving forward.

Free Coffee Magazine photo and picture

Success! I found a video of the Princess of Wales accepting some flowers from a toddler. Her genuine response and accent brightened my mood. I also read about a family welcoming home a soldier. I read through some healthy plant-based recipes (which helped me feel creative!). And, then I took a cue from Lydia and watched… cute puppy videos. 🙂

During the short time I spent writing this, I remembered a friend’s mom needed prayer. And, I reached out to some loved ones who live near an accident to make sure they are okay (sad news I read online). My heart was filled with concern.

Then, I thought about Jesus and the Good News He brings. Indeed, God is the Source of all good things, and He is the very definition of Good. Our perspective changes when we focus on Jesus!

God covers us with His grace even when we are completely unaware. Like, we literally cannot fathom all the good things He does for us and the crazy things He shields us from.

Grace upon grace. Mercy and forgiveness. Good news upon good news. His free gift.

If you could use a little encouragement in your life today, here is the best news possible: God loves you and is with you right now. He has a special plan for your life. You matter. God has not forgotten about you. He is for you and has good things in store for You. You can trust Him completely. He’s got you covered!

There are no gimmicks with God. Life is good because God is good. There will be some challenging days, sure, but we can get through them with His help!

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God, thanks for showing us Your perfect Grace and Truth. Thanks for being the standard we live by, not the world’s drama or our emotions. Help us share Your light with those around us. In Jesus’ Name, Amen.

Questions: What are your favorite topics to read about or watch? What brings you joy online? Does it uplift you and turn your heart toward Jesus?

Tasks: Check out this website, full of good news! Thank God for all the ways He loves you!