Don’t Just Settle for Snacks

Ahh, the holidays! A wonderful time of the year, full of snacks and treats! I have already received some delicious Christmas treats, both at my door and through the mail!

As a Registered Dietitian, I always recommend eating regular meals to my clients and patients. Yet, many people eat only one or two meals per day. Or, they eat in front of the television or while distracted. Then, they snack late into the night. Their whole day can be thrown off by poor habits and not eating well.

No judgment here… this happens to all of us from time to time. It is so common! As it is, many people need to rely snacks to reach their unique health goals.

Some people want to manage chronic diseases, like diabetes or kidney failure. Others want to lose weight or have more energy. Snacks can help some people achieve their goals. Even so, if they are not careful, too many snacks can hinder their progress!

If someone fills up on snacks all day, they may not be hungry for a meal. Or, if they do eat regular meals, too many snacks can still add up in calories.

Keeping a food journal could be helpful to track the trends, eating on real plates with real forks or spoons, or maybe just paying attention to natural hunger cues will help.

Some people mistake treats for snacks. I love treats, too, but the difference is snacks are ideally foods to fill in the nutritional gaps between meals. For instance, fresh vegetables and hummus, or yogurt with berries, or a few small pieces of cheese and crackers, or an apple with peanut butter.

Treats, on the other hand, are just that… treats. Not meant for every day, but rather a special occasion. Treats are “sometimes foods.” If one’s daily food intake allows for extra calories, perhaps they can squeeze in a couple of treats. Yum! But most of the time, we should be choosing snacks over treats.

If it’s your birthday, go for it! Celebrate your birthday. But, if your birthday happens five days a week, that’s becoming a habit. The things we do everyday have the most impact.

At the end of the day, it is important to have balance.

Spiritually, we can also load up on too many snacks instead of a meal. We can settle for little tidbits of Scripture or songs on the radio, without really chewing on God’s word. This is especially true when we are stressed or running around with too much activity.

Some days, I’m just as guilty as the next person. In our fast paced world, we need to be intentional with our time. Otherwise, we might miss Jesus altogether!

Let’s take time to ‘set the table,’ be still and focus on God. Then, and only then, will we have the strength to do all else that’s needed. But we can’t skip first things first. Jesus!

This season, take time to really feast on all of God’s goodness and grace. Read the Bible with a fresh perspective. Sit awhile with Jesus or take a walk with just Him.

Don’t settle for just snacks!

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Lord, may we hunger and thirst for Righteousness. You are the Giver of all good things. Everything we need is in You! Fill our lives with more of You. In Jesus’ Name, Amen

Questions: Do you like snacks in addition to your meals? What’s your favorite snack and/or holiday treat?

Tasks: Set aside fifteen minutes (to start) to read God’s Word each day. Lay aside your electronics and sit in peace. For the Christmas story, read Luke Chapter 2.

Paper Chains and Peace

You’ve probably heard the saying, “If you don’t like the weather, wait five minutes and it will change.” Just about everything cycles back around, including emotions, birthdays, and holidays. There are seasons of much and seasons of little.

There are days we can’t get enough of something, and there are days we get tired of the very same thing! Excitement gets balanced by apathy, as the newness wears and off, and becomes, well, old. But, like most things, soon we start the cycle again.

As we start December, I am grateful. I’m praising God that when everything else changes, He remains the same. Jesus is our one constant in amid chaos and change.

Whether I am having an awesome day or a less-than-stellar day, He is there. When I feel on top of my to-do list, or when I can’t even find my to-do list, Jesus is my guide.

As we head into the Christmas season, remember you don’t have to have it all together. Grief can be particularly difficult during the holidays. It’s okay not to be okay. Especially this year!

But, when darkness presses in, cling to Jesus, the Light of the World. 

Also, don’t be afraid to switch it up. Certain traditions can take a break if needed. If that happens, perhaps even some new memories will be made!

Maybe, like me, you are keeping the decorations simple. Going through a pile of memories and ornaments isn’t always helpful, so this year, we opted for a red, white, and green paper chain while watching Home Alone. We may still add a few ornaments, when we get the time, but I am giving myself the grace to just see what happens. No pressure.

For anyone struggling this season, it’s okay to feel how you feel. Just remember to take it to Jesus. He loves you more than you can understand, and He knows exactly what you need. That’s why He came… to save us and help us. He is our Living Hope!

I’m grateful that Christmas is not about the decorations, gifts, or even the wonderful Christmas music. It’s about God seeing our pain and suffering and sadness, and then doing what only He could do to bring peace, healing, comfort and joy… for good.

Christmas is all about Jesus; some people will understand that this year more than ever. There are many beautiful aspects of the season, but let’s keep it simple and focus on Jesus. Just like the song, O Holy Night, says, “fall on your knees” and worship Him!

Only He can make all things right in due time.

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God, thank you for Jesus and all He is to us! Thank you that He came to save us, something we could never do on our own. Lord, You are so good. Help us glorify you in all things. In Jesus’ Name, Amen

Questions: Have you already started decorating for Christmas? Are you planning to keep all your special traditions this year… or switch it up?

Tasks: I challenge you to rethink your traditions and why you do them. Do they honor God and family, or are they really just a distraction? Pick your best options and consider letting go of the rest (at least for this year).

Special Days Are Still Difficult

As I previously mentioned, Lydia’s 9th birthday was last weekend! We had a fun day together, as you might expect. But, as the evening wore on and bedtime grew close, Lydia started feeling sad.

Perhaps she was already feeling sad, but she didn’t say anything earlier in the day. We were watching “Jingle Jangle” on Netflix, and I thought everything was going well. But toward the end of the show, Lydia started softly crying.

She said the show was sad, although I hadn’t noticed anything overly sad about it. It could have been the fact that it was growing late, or maybe it was just coming down after a high point (celebrating her birthday). Either way, I still needed to help her understand and deal with her emotions.

I silently prayed for help and asked Lydia to share what was on her mind. She couldn’t quite express her thoughts, so I asked a few questions to get her talking. She missed her dad, my late husband, Dave.

Soon, I remembered I had some of Dave’s clothes, saved for this very reason. Around seven years ago, I had packaged up a medium-sized box of his favorite shirts and a pair of jeans, so Lydia could one day understand more about how tall he was and his interests.

I asked Lydia if she wanted to see the clothes, and naturally, she said yes. Going through the box was bittersweet… and, I had to explain what that word means. Each piece of clothing brought back specific memories with Dave or reminded me who he was.

To me, the saddest part of all is that Lydia doesn’t have memories of Dave. She just has his clothes, his pictures, and other people’s memories. Nonetheless, I validated Lydia’s emotions and acknowledged that it was normal to feel sad, angry, or even a sense of unfairness. As she grows, so does her grief.

I offered to wash her Daddy’s clothes so she could hold them close. Just about every week, she wears her Caterpillar sweatshirt and a couple of t-shirts honoring Dave. She quickly asked if she could wear them around the house or to sleep in some of them. Sure!

I started a load of laundry, never thinking I would wash those items again… Then, I coached Lydia how to handle those difficult emotions.

I explained that some people want to run away from their emotions or numb the pain in various ways. But that doesn’t really take care of the problem, it just prolongs it.

I encouraged Lydia to do the following. We can:

  1. Draw near to God, asking Him to help us through the pain. We can tell Jesus all about it. He understands and knows exactly what we need.
  2. Share our pain with someone trustworthy. Our feelings are not the only thing, but they still are valid. Not everyone will understand, but find someone who will let you cry it out, if needed, and who won’t just tell you to get over it.
  3. Sit with the pain, as long as needed. Just let it be. Try to get to the root of the problem to understand how to deal with it appropriately.
  4. Then, find someone else you can help with the lessons you learned. Be gentle and don’t assume that everyone wants to be helped. Trust God to use your pain to bring comfort and peace where it is needed most.

Lydia and I sat on the couch for quite awhile, maybe an hour. My legs were falling asleep, as she was snuggled on my lap. It was well past bedtime when I finally turned out her light. Parents want to shield their children from pain, but there are still some situations where that’s not possible.

The next day, I gave Dave’s clean clothes to Lydia. She embraced them and took them straight to her room. She picked out the largest sweatshirt she could find and wore it the rest of the day. She even slept in it and said she had the best sleep ever. Thank You, Jesus!

Thanksgiving is tomorrow, and that will look dramatically different for many of us. For me and Lydia, it’s par for the course. We’ve had seven years to adjust, but then again, we’ve been adjusting for seven years! Special days are still difficult at times.

This year, people around the world are missing their loved ones who either passed from COVID or who are socially distancing to protect themselves or others. I’m so sorry.

In the struggle, remember it’s normal to feel how you feel. Let it out and deal with it in healthy ways. Pray, journal, call your loved ones, take a nap, go for a walk, etc.

Also please remember you are loved. You are not alone. We are in this together, and God is here with us. Despite all we have lost, we still have so much to be thankful for.

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God, thanks for always being there for us, in the good times and bad. Thank you we can draw near to You at any time of day, no matter how we are feeling. Please be with each of us, and wrap us in Your love and grace. Help us keep our eyes on You, not our circumstances. In Jesus’ Name, Amen

Questions: Are you altering your plans this holiday season? What is your favorite tradition, and can you put a new spin on it? What are you most thankful for this year?

Tasks: Make a gratitude list, or write down what is going well. Be on the lookout for ways you can encourage others. You might be surprised how God uses your pain to help someone else!

God’s Kindness, A Calling Card

Recently, I was talking with a lady who was widowed about a year ago. Understandably, she has been missing her late husband quite a bit, especially as we head into the holiday season. As a result, she has been reading books and articles about the afterlife.

It may be comforting to read about what our loved ones are experiencing in Heaven (if they go there), but she mentioned some ideas that made me a little wary. Humans who die do not become guardian angels, for instance!

I did my best to answer her questions about my own grief journey. Then, I guided her to the Truth…that is, I pointed her back to Jesus!!

Later, my friend said, “God’s judgment doesn’t seem as bad as one would expect,” based on her reading of other people’s near death experiences. I didn’t ask what she was referencing, but still, I felt the need to gently clarify a few things for her.

First, God’s judgment and wrath is very serious. He doesn’t play favorites, punishing some sinners but not others. We see this over and over in the Bible. 

In the Old Testament, God banished Adam and Eve from the Garden of Eden. Then, we read about the Flood, and later, King David losing a child as a result of adultery. We also see Judah being exiled to Assyria and Israel being exiled to Babylon after generations of debauchery. And, these were God’s chosen people!

In the New Testament, new Christians (Ananias and Sapphira) were struck dead for lying to the Holy Spirit. There are other cases of pending judgment in the book of Revelation.

Second, God’s judgment is not unjust or without warning. He sent His Word through many prophets over many years, and later, Jesus Christ Himself! He warns us about the consequences of our choices. He asks us to confess our sins and turn from evil, choosing Life over Death. Then, He repeatedly gives us opportunities to repent and make things right. 

Apparently, we are slow learners, but I’m thankful He is so patient with us!

Nonetheless, there are consequences for our actions. For better or worse, we reap what we sow. Indeed, the Bible says we will be held accountable for our words and our actions.

Third, God’s mercy, grace, and forgiveness are bountiful. If we know Jesus and have accepted His FREE GIFT of salvation, we don’t have to be afraid of death or judgment. I am guessing this is what my friend meant to say.

Romans 2 is all about God’s law and judgment, but Romans 2:4 says that God’s kindness leads us to repentance. I love that! We see His generosity all around us, and His kindness is like a calling card. Oh, how God wants us to know Him and be with Him! 

It’s like when someone goes out of their way to bless you, help you, or meet a huge need. You are so thankful, you can’t help but live differently. You may ‘pay it forward’ or return the favor, or just become really close to the person because you appreciate what they did for you.

So it is with God’s kindness. He overwhelms us with His goodness, and we can’t help but bask in His love! We can never repay Him, but we can live differently as a result.

Only God’s love (through Jesus) can bring the true change we need. When we know how much He loves us, our lives will start to change. In gratitude, we can acknowledge the good things in our lives and give Him full credit! Let’s come to Jesus and receive His peace and joy today!

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God, You are so gracious and good to me. Thanks for all You do! Help me not take Your kindness for granted. I want to make choices that honor You. In Jesus’ Name, Amen

Questions: Have you accepted God’s free gift of salvation? How has God been kind to you? How has His kindness changed how you think and act (i.e. repent)?

Tasks: If you are curious to learn more, check out the book, Heaven, by Randy Alcorn. (There are still some things we just won’t know until we get there, but the author gives a comprehensive explanation and breaks down key points based on Scripture.)

**If you don’t know if you will end up in Heaven after you die, make that decision today!**

Supreme

NOTE: I started this post before the election, so I could watch the results roll in on election night… and, I wanted to minimize my own biases.

While this is not political blog, I do value the right to vote. I appreciate all the women who fought for me to choose our government leaders. I don’t take that lightly.

However, regardless of the outcome, the final results are only one part to consider. The results carry a whole lot of impact, but they are not the end-all-be-all.

That’s because our eyes are on Jesus. He is not swayed by American politics, or any others, for that matter. He is not impressed by catchy campaign slogans or snappy comebacks. He does not rely on our (sometimes misguided) choices to inform His will.

He is above it all, and He reigns SUPREME.

It seems every four years, or perhaps every two years (midterms), people get all worked up. They get mad, and many make fools of themselves. What happened to civil discourse and agreeing to disagree, while still being friends?

Then, we readjust and life goes on. Of course, that may change from one decade or generation to another… but for better or worse, true change takes time.

It still comes down to individuals doing what is right and good, not strict government mandates. This requires each of us to stand in the gap and look out for each other.

You know, be kind to each other and consider others before ourselves…

If you are overly anxious about the election results thus far, perhaps it’s time to take a break. Yes, we can pray and vote our conscience, but we only have one vote. 

Don’t carry a burden that’s not meant for you. Do what you can, but then, let God be God.

Like many people, I look forward to watching the results. It’s easy to be on edge as things progress, especially if there are surprises! But, no matter how you voted, it’s a new day.

If our country is going to experience healing and move forward, we have to put our differences behind us. Let go of any bitterness or animosity.

Each of our choices matter, but we don’t have to wait another four years to get involved. Be the change. Join a campaign. Volunteer at a local shelter or run a food drive. 

At the end of the day, we are all works in progress. So, let’s give God credit and know He has a plan for us and America. He is always faithful and will not forget about us.

In God we trust!

What happens in the next four years is not a surprise to God. And, we don’t have to have all the answers to walk by faith. God is still on His throne, and He is always good!

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God, we praise You! You are not surprised nor swayed by politics, yet You place leaders in charge. Then, You guide those who are willing. Lord, we need revival! Turn the heart of our nation to You. In Jesus’ Name, Amen

Question: Do you enjoy watching the election night results come in?

Tasks: Regardless of who wins the election, keep the bigger picture in mind. Be kind, pray, and get involved. Check out these Bible verses: Isaiah 9:6; Romans 13:1.

Even More Special

When I was little, we would often get seasonal candy, such as Hershey’s kisses or chocolates with decorative wrappers. Like many families, we enjoyed pastel colors for Easter, orange/brown/red for fall or Halloween, green/red for Christmas, pink/red/silver for Valentine’s day, etc.

My favorite was either Reese’s peanut butter cups or Special Dark Hershey’s miniatures. They still are at the top of my list, along with various types of Hershey kisses!

The miniatures typically came in a bag with other items, like Krackel and Mr. Goodbar. My mom would always save the Special Dark pieces for me since I was the only one who enjoyed them. She still does!

Recently, I bought my own giant bar of Special Dark chocolate. It’s hard to pass up a good sale! 🙂 As I was reviewing the nutrition information on the back of the wrapper, I noticed something I have never seen before.

There was a little note that mentioned the Milton Hershey School (MHS), which was founded in 1909. Apparently, the school has helped educate over 10,000 children in need.

I have never heard of this school before, so I looked it up online. It’s amazing!

It gives lower income children an opportunity to get ahead at no-cost to the families. In essence, it is like a boarding school that provides K-12 education, meals, clothing, non-denominational religious training, sports, healthcare, counseling, and other cares.

Some students are from the local area, and others come from several states away. Each of them receives high quality education and care, as well as structure and tools to succeed in life. Wow!

But, what’s more interesting is that the costs are paid primarily through a trust set up by Milton and Catherine Hershey. I don’t know all the details, but what struck me the most was the vision for the school and the means to keep it running for over one hundred years.

I couldn’t find any sort of evidence of  fundraising or donations, but that may also occur. Plus, it appears buying more chocolate is another way to support the school! 😉

Perhaps MHS is well-known locally in Pennsylvania, and at times, publicity can be a good thing. But, I appreciate that this organization has been quietly doing good and making a difference for all these years without drawing attention to itself.

The Milton Hershey School is a wonderful example of how we can use our gifts, tools, and resources to bless others. With the current cultural and political shifts we are facing, it is refreshing to find an organization who continues to do the right thing, for the right reasons.

I’m grateful for how much God has blessed me, and it doesn’t take much to bless others. Just a little planning ahead can make a big difference for someone in the future.

The holidays are just around the corner. This season, I will be thinking of ways to bless those in need. I hope you will too. It may be as simple as buying some chocolate to share, or perhaps it means setting up something with more longevity.

Let God lead you, and then, whatever you do will be even more special!

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God, thanks for all the ways You bless us. Thanks for letting us partner with You to serve others. Open our eyes so we can see more ways to bless others with Your abundant grace and goodness. In Jesus’ Name, Amen

Questions: What holiday treat is your favorite? Have you started to buy holiday candy yet?How can you use your gifts to bless someone else today?

Tasks: As a registered dietitian, I’d remind you to be wise… but also enjoy God’s goodness through celebrating. In other words, buy some chocolate and enjoy it!

 

 

The Benefits of Looking Back

I am currently reading a book series by Lynn Austin, called Chronicles of the Kings. For me, reading is a fun way to relax. I love being transported to different locations and time periods. I enjoy learning and dreaming along with the characters.

In this series, the author takes the true Biblical account of King Hezekiah and adds fictional details to flesh out the story. The Bible doesn’t tell us each and every detail, so we are left to fill in the gaps. We have to be careful, yes, not to add too much or misinterpret the words… but I think this series was well written, overall.

Historical fiction is one of my favorite genres, because I learn about history in an exciting way, as if I was there. I generally remember more of the details, facts, and life lessons. In terms of Biblical fiction, it helps to consider what happened beyond the text.

(The author uses other traditional Jewish resources to make some assumptions, but provides most relevant Scripture references, too.)

Right now, I am in the third book, The Strength of His Hand, and this is where King Hezekiah gets very sick. The Bible doesn’t explain what the sickness was, though other sources say it was related to a boil or inflammation of some sort.

The author writes her theory into the story, of course. I won’t ruin it for you, but I thought it was compelling.Either way, the King is close to death and indeed, Isaiah hears from Yahweh that he will die.

Isaiah goes to tell this to Hezekiah and then mournfully leaves (Isaiah 38). Then, Hezekiah prays to God and weeps. Soon, Isaiah returns with good news. Hezekiah will live.

Hezekiah asks for a sign, and per the Bible, the shadow moved back ten steps. He does recover within three days, just like Isaiah prophesied. He lives another fifteen years.

In the book, when King Hezekiah was sick, I was also thinking of what I already knew about the story. I had forgotten about Isaiah’s prophecy, but I did recall Hezekiah lived.

 I didn’t know how the author was going to reconcile the Biblical account with her fictional narrative, but I knew it would all work out somehow. You see, I had the advantage of seeing King Hezekiah’s story through the lens of Scripture, after the fact.

God’s Word, the Bible, is living and active. Its power is unchanging and its lessons are just as applicable today as they were thousands of years ago.

At the same time, each of us can trust God with today’s challenges, because we know He came through for us yesterday, last week, and last year… There are benefits when we look back and see God’s faithfulness. His love never fails!

When we trust God to write our story, we most certainly will face many unknowns and fearful moments. This is a normal part of life on Earth, but thankfully, we see all throughout the Bible that God shines most when we seek Him in our difficult circumstances!

All our present trials might become more bearable if we could envision what our future self will think, or how others will one day praise God for how He came through for us. There is purpose in our pain, and God will use that for His glory and our good. Trust Him!

Remember He is with you and for you; the best is yet to come!

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God, thanks for letting us see You at work in Scripture. Help us have faith today. Help us trust that You will come through for us. You always do! Show us the benefits of looking back, but don’t let us get stuck in the past. You are are hope for today and tomorrow, too. Thank You! In Jesus’ Name, Amen

Questions: When you look back through Scripture, or even your own life, do you see how He came through for you in the past? What does that mean for you today?

Tasks: Make a list of all the ‘evidence’ of God’s faithfulness. List your most trying times and write down how God helped you through them. Then, fan the flames of faith and trust God today.

Not So Different

On Sunday, one of my African friends came over to hang out. We had a great time sharing a meal, talking about food, clothes, shopping, church, work, and family. Then, we played games with Lydia. Our usual.

My friend complimented me on a new houseplant. I laughed and told her it was fake. These days, I don’t have much time to devote to real houseplants, though I do enjoy them!

She then told me that some of her houseplants found homes with other friends because she always kills them. Apparently, her other friends were quick to tell her she doesn’t have a green thumb. How ironic other cultures have similar nuances!

My friend often gives me updates about her other international friends. For example, one of her Middle Eastern friends had twin boys earlier this year. I have not met the babies since the family moved out of state recently.

So, on Sunday, we watched a video of the mother talking to her seven-month-old boys. They were so cute, and I could really see their personalities coming through.

It was fun listening to the mother’s language, and it made me happy the boys will grow up knowing her language first and English second. It is good they will learn about her culture and their heritage, as well.

To my surprise, I could understand the gist of what the mother was saying. Well more or less! I could not understand her exact words, of course, but I could understand her tone of voice. Every mother I know says the same things to her precious baby!

It seems she was saying how big and how strong and cute they were. One of the twins was moving his arms and legs like a choo-choo train and she mimicked those sounds.

It happens all over the world. You probably know exactly what I am talking about!

Years ago, when I was pregnant with Lydia, some people visiting from Singapore were trying to guess my baby’s gender. They had a whole set of old wives tales they were relying on to make their decision! The same ideas exist in other cultures, too!

Even further back, I once traveled to Sweden to visit some friends and still remember with exact enunciation the phrases, “Kan du klappa? Kan du vinka?” which means “Can you clap? Can you wave?” There was a baby boy and his family kept excitedly asking him to show me.

As I sat and talked with my friend on Sunday, I was reminded that our similarities outweigh our differences. We have very different hair, skin, cultures, backgrounds, and preferences, but we both love Jesus. And, God brought both of us to North Dakota!

Over the years, we have both helped each other problem solve. We have learned a ton from each other and are better off for it. In the end, we are really not so different.

There is so much going on in our world right now. I hope each of us can remember to set aside our preferences and enjoy each person for who they are. We can celebrate our differences and rejoice in our similarities. It really doesn’t matter, just treat each other well.

Each person you see is loved by God. Each person represents a part of His character and creativity. Think about that for a minute. All of that diversity within each of us shows you just how vast God is. We cannot put Him in a box or contain Him!

We need each person’s contribution; none of us is better than the other. If you sit down and share food and conversation, perhaps you’ll learn just how much you have in common! Everyone feels the need to belong. For those of us who know Jesus, we are family.

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God, thank You for creating so many different kinds of people. It shows us how wonderful You are, to think up so many special characteristics. Help us love each other well. In Jesus’ Name, Amen

Question: Which do you typically notice first, someone’s differences or similarities to you?

Tasks: As you go about your week, see if you can notice any similarities across cultures. We all laugh, enjoy selfies, like to celebrate, tell jokes, eat fruit, kiss our babies, value hard work, have bad days, become sad, etc. In the end, we are not so different!

Everyday Encouragers

Last week, I imagined how it would be in Heaven if we one day have to apologize to every person we maligned with our words or actions, even if they were unaware of it at the time. Awkward!

I often think about things like that. I enjoy using my ‘mind’s eye’ to grow and reflect, which helps me appreciate my current experiences and consider other perspectives.

That said, what if the opposite also occurs? What if we get to track down and thank every single person in Heaven for anything kind or helpful they did that benefitted us, even in the tiniest of ways? This could include an unexpected gift, or opening a door, or praying for someone, not to mention all the many ways we bless those we know.

Can you imagine how long that would take us? Good thing we will be there for Eternity!

Or, to take it a step further, think about how it would feel if we one day have to go up to everyone and say, “Sorry I didn’t say this sooner, but I really appreciated it when you…” or “Well, I meant to send you a card, but I didn’t because I was busy…” Ouch.

Again, I don’t have any indication that will actually happen, but it might be worth thinking about. If it makes you squirm a little, now is your chance to do things differently.

I know it brings God great joy when we are grateful and treat each other well.

Either way, we don’t have to wait to apologize or say thank you! Even today, our lives, words, and actions can ooze grace toward others and win them to Jesus Christ.

Our words can bring life to a dying world. What a privilege!

We don’t need a special occasion or reason to be a blessing. As we go about our day, we can encourage others. We can apologize when needed and say thanks, too.

We can compliment each other and shout out any good we see.

Also, don’t wait to tell someone you love them. You may not get another chance.

Finally, don’t wait until life slows down… that may never happen! Just make it a habit to be generous and kind as you go throughout your day!

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Father, thanks for all You do for us. Help us grow in grace and gratitude, so we can share Your love with others. Help us be mindful of the impact of our words. May we use them to bring life and glorify You. In Jesus’ Name, Amen

Questions: Does this blog post comfort, convict, or challenge you? What changes will you make as a result?

Tasks: Look for ways to use your words and bless others today. Send a thank you note, praise someone for their efforts, compliment clothing or kindness toward others. Be generous when spreading grace and joy today!

Finding Grace #237

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was good, but I didn’t get enough sleep! I stayed up late several nights for various reasons, only to get up early to go to work and daycare. I had some technical difficulties that took until Wednesday to resolve. Thankfully, there were no serious problems, just a lot of back and forth and playing phone tag with IT support.

Lydia had a lot of fun at daycare and school this week. She worked on several really cool artsy projects at daycare and home. At school, she enjoyed seeing her friends and bringing homework to do on her days off. A win-win, perhaps?!

Work went well for me this week all around, but there is just so much going on! Thankfully, the activities I get to do are all worthwhile. It makes a huge difference when you enjoy the tasks overall and see the purpose behind the work. I had some fun, engaging conversations with both Veterans and students! Thank You, Jesus!

This week’s weather was gorgeous. I enjoyed driving all over town to work, school, daycare, and a few stores while running errands. I love seeing all the stunning colors!

Today, I worked on a project and graded some assignments. Tonight some friends were supposed to come over, but we cancelled when some of their family members weren’t feeling well. It’s better to be wise and safe. Instead of visiting with friends, I am continuing my projects and enjoying some time with Lydia!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!