Don’t Just Settle for Snacks

Ahh, the holidays! A wonderful time of the year, full of snacks and treats! I have already received some delicious Christmas treats, both at my door and through the mail!

As a Registered Dietitian, I always recommend eating regular meals to my clients and patients. Yet, many people eat only one or two meals per day. Or, they eat in front of the television or while distracted. Then, they snack late into the night. Their whole day can be thrown off by poor habits and not eating well.

No judgment here… this happens to all of us from time to time. It is so common! As it is, many people need to rely snacks to reach their unique health goals.

Some people want to manage chronic diseases, like diabetes or kidney failure. Others want to lose weight or have more energy. Snacks can help some people achieve their goals. Even so, if they are not careful, too many snacks can hinder their progress!

If someone fills up on snacks all day, they may not be hungry for a meal. Or, if they do eat regular meals, too many snacks can still add up in calories.

Keeping a food journal could be helpful to track the trends, eating on real plates with real forks or spoons, or maybe just paying attention to natural hunger cues will help.

Some people mistake treats for snacks. I love treats, too, but the difference is snacks are ideally foods to fill in the nutritional gaps between meals. For instance, fresh vegetables and hummus, or yogurt with berries, or a few small pieces of cheese and crackers, or an apple with peanut butter.

Treats, on the other hand, are just that… treats. Not meant for every day, but rather a special occasion. Treats are “sometimes foods.” If one’s daily food intake allows for extra calories, perhaps they can squeeze in a couple of treats. Yum! But most of the time, we should be choosing snacks over treats.

If it’s your birthday, go for it! Celebrate your birthday. But, if your birthday happens five days a week, that’s becoming a habit. The things we do everyday have the most impact.

At the end of the day, it is important to have balance.

Spiritually, we can also load up on too many snacks instead of a meal. We can settle for little tidbits of Scripture or songs on the radio, without really chewing on God’s word. This is especially true when we are stressed or running around with too much activity.

Some days, I’m just as guilty as the next person. In our fast paced world, we need to be intentional with our time. Otherwise, we might miss Jesus altogether!

Let’s take time to ‘set the table,’ be still and focus on God. Then, and only then, will we have the strength to do all else that’s needed. But we can’t skip first things first. Jesus!

This season, take time to really feast on all of God’s goodness and grace. Read the Bible with a fresh perspective. Sit awhile with Jesus or take a walk with just Him.

Don’t settle for just snacks!

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Lord, may we hunger and thirst for Righteousness. You are the Giver of all good things. Everything we need is in You! Fill our lives with more of You. In Jesus’ Name, Amen

Questions: Do you like snacks in addition to your meals? What’s your favorite snack and/or holiday treat?

Tasks: Set aside fifteen minutes (to start) to read God’s Word each day. Lay aside your electronics and sit in peace. For the Christmas story, read Luke Chapter 2.

Special Days Are Still Difficult

As I previously mentioned, Lydia’s 9th birthday was last weekend! We had a fun day together, as you might expect. But, as the evening wore on and bedtime grew close, Lydia started feeling sad.

Perhaps she was already feeling sad, but she didn’t say anything earlier in the day. We were watching “Jingle Jangle” on Netflix, and I thought everything was going well. But toward the end of the show, Lydia started softly crying.

She said the show was sad, although I hadn’t noticed anything overly sad about it. It could have been the fact that it was growing late, or maybe it was just coming down after a high point (celebrating her birthday). Either way, I still needed to help her understand and deal with her emotions.

I silently prayed for help and asked Lydia to share what was on her mind. She couldn’t quite express her thoughts, so I asked a few questions to get her talking. She missed her dad, my late husband, Dave.

Soon, I remembered I had some of Dave’s clothes, saved for this very reason. Around seven years ago, I had packaged up a medium-sized box of his favorite shirts and a pair of jeans, so Lydia could one day understand more about how tall he was and his interests.

I asked Lydia if she wanted to see the clothes, and naturally, she said yes. Going through the box was bittersweet… and, I had to explain what that word means. Each piece of clothing brought back specific memories with Dave or reminded me who he was.

To me, the saddest part of all is that Lydia doesn’t have memories of Dave. She just has his clothes, his pictures, and other people’s memories. Nonetheless, I validated Lydia’s emotions and acknowledged that it was normal to feel sad, angry, or even a sense of unfairness. As she grows, so does her grief.

I offered to wash her Daddy’s clothes so she could hold them close. Just about every week, she wears her Caterpillar sweatshirt and a couple of t-shirts honoring Dave. She quickly asked if she could wear them around the house or to sleep in some of them. Sure!

I started a load of laundry, never thinking I would wash those items again… Then, I coached Lydia how to handle those difficult emotions.

I explained that some people want to run away from their emotions or numb the pain in various ways. But that doesn’t really take care of the problem, it just prolongs it.

I encouraged Lydia to do the following. We can:

  1. Draw near to God, asking Him to help us through the pain. We can tell Jesus all about it. He understands and knows exactly what we need.
  2. Share our pain with someone trustworthy. Our feelings are not the only thing, but they still are valid. Not everyone will understand, but find someone who will let you cry it out, if needed, and who won’t just tell you to get over it.
  3. Sit with the pain, as long as needed. Just let it be. Try to get to the root of the problem to understand how to deal with it appropriately.
  4. Then, find someone else you can help with the lessons you learned. Be gentle and don’t assume that everyone wants to be helped. Trust God to use your pain to bring comfort and peace where it is needed most.

Lydia and I sat on the couch for quite awhile, maybe an hour. My legs were falling asleep, as she was snuggled on my lap. It was well past bedtime when I finally turned out her light. Parents want to shield their children from pain, but there are still some situations where that’s not possible.

The next day, I gave Dave’s clean clothes to Lydia. She embraced them and took them straight to her room. She picked out the largest sweatshirt she could find and wore it the rest of the day. She even slept in it and said she had the best sleep ever. Thank You, Jesus!

Thanksgiving is tomorrow, and that will look dramatically different for many of us. For me and Lydia, it’s par for the course. We’ve had seven years to adjust, but then again, we’ve been adjusting for seven years! Special days are still difficult at times.

This year, people around the world are missing their loved ones who either passed from COVID or who are socially distancing to protect themselves or others. I’m so sorry.

In the struggle, remember it’s normal to feel how you feel. Let it out and deal with it in healthy ways. Pray, journal, call your loved ones, take a nap, go for a walk, etc.

Also please remember you are loved. You are not alone. We are in this together, and God is here with us. Despite all we have lost, we still have so much to be thankful for.

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God, thanks for always being there for us, in the good times and bad. Thank you we can draw near to You at any time of day, no matter how we are feeling. Please be with each of us, and wrap us in Your love and grace. Help us keep our eyes on You, not our circumstances. In Jesus’ Name, Amen

Questions: Are you altering your plans this holiday season? What is your favorite tradition, and can you put a new spin on it? What are you most thankful for this year?

Tasks: Make a gratitude list, or write down what is going well. Be on the lookout for ways you can encourage others. You might be surprised how God uses your pain to help someone else!

A Time for Healing

Sometimes God brings things full circle when we least expect it…

To start, the last gift I ever received from Dave was a gift certificate for Mother’s Day to a local massage place. I had been having a lot of neck and shoulder pain, and massage generally seemed to help. Plus, it was nice to be pampered!

Back in 2013, when I finally used the gift certificate, I burst into tears as soon as the massage therapist started. She stopped and asked me if I was okay. I explained that my husband had recently died and this massage was reminding me of him. She was very understanding and spoke comforting words to me.

Honestly, I have had noticeable back, shoulder, and neck pain for many years, noticable even in college around the time Dave and I met (in 2000). This is probably related to walking to campus every day with too many heavy books in my backpack! Perhaps, I did not focus on proper posture or prioritize self-care amid other daily life stresses… I just accepted the pain as normal for so many years.

While my pain may not be as bad as someone else’s pain, it has hindered my choice to be as active as I would like. I have gone “easy” when exercising, in order to not make the pain worse. The pain has been building over time, and I haven’t wanted to push myself.

Flash forward through many massages, yoga, chiropractic care, a new mattress, several new pillows, and various contraptions to “help” my pain in the 7.5 years since Dave died… I have spent a fair amount of money trying to find the missing link in becoming well again!

Well, I recently found ‘one more thing’ that promised to build shoulder strength. It seemed fairly simple and only takes a few minutes. By focusing on several muscles, it helps cover any other weak or torn areas. The tool is called ROTATOReliever (not an affiliate), and I figured the money-back guarantee was worth me trying it.

To my great relief, my pain has been nearly eliminated!

I can now sit up fully straight with no issues, other than if I sleep funny or start to slouch or am at my computer for a long time. I have been amazed to have long periods of no pain at all. I’m pinching myself, and wondering if it will last. I am also doing more exercises and challenging myself more.

I am still being careful, to some degree because I don’t want to blow my success! I will certainly keep up with these new habits to maintain being pain-free, but at this point, I am calling it a win. I have been praying for healing all these years!

Then, to bring it back around, this week, I was off from work on Monday. I decided to use up what remained of another massage gift certificate (from my birthday). My massage therapist is moving to a new location, so I wanted to use it up before she leaves.

I did not expect things to come full circle, but this time, she was the emotional one. She said she was nervous to open her own business, and I did my best to encourage her. I really appreciate this massage therapist’s approach to body work, and I will likely follow her to her new practice.

But, throughout the massage, I kept bracing myself for the usual pain. I kept waiting for the first twinge, but then I noticed something. I had no pain at all! This was a first for me, and it caught me by surprise and made me praise God! What a breakthrough to have little to no pain! Not only that, but I was also able to encourage someone who comforted me when I really needed it before.

Sometimes, God brings immediate, miraculous healing. But, most often, healing takes time. Changing our habits takes effort, as there are many layers to growth! Success is not just from one tool, but from many positive changes all adding up. And still at other times, He takes us to Heaven for a more complete healing. No matter how he does it, He is faithful.

Whatever season you find yourself in, remember to trust God. He is with you and for you; He will make all things right in His time. Nothing surprises God, and nothing is impossible for Him. Perhaps He wants to use you (and your joy or pain) to bless someone else. Either way, He’s got your covered with His grace!

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God, thanks for Your healing touch! Thanks for not only restoring my heart and body, but also for letting me encourage others. Help me extend Your grace to others so they may experience Your goodness, too. In Jesus’ Name, Amen

Questions: What life season do you find yourself in? Are you content or not? Do you have more joy or more pain? Are there any changes you can make? How can you turn the situation over to God?

Tasks: Read Ecclesiastes Chapter 3. Time does not heal all wounds, but God can and does. Trust Him!

Finding Grace #240

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was a great week! It was just as full, but for whatever reason, it was less stressful. Maybe it was because I went shopping one afternoon and even squeezed in a nap. At any rate, I was grateful for God’s grace and goodness.

On Wednesday, a friend took Lydia to church again. I went to pick her up a little later, but it was helpful to have some extra time at home preparing for the rest of the week.

Friday night was spent with the same friend (and others) at church praying for our nation. There are so many issues we are facing, personally and in our communities and beyond. Prayer is so important and I appreciated meeting together with these wise people as we sought the Lord’s help.

Today, Lydia and I enjoyed time outside at a local park and then went to a local farmer’s market. We bought some veggies and sampled a few treats. We also walked through part of a historical neighborhood enjoying the beautiful houses on this sunny day. Then, she played outside while I worked on a project and made veggie lasagna using the biggest zucchini I have ever seen!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #238

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was a little smoother than last! It was still somewhat stressful, but I’m grateful a friend stopped to pray for me. I tried to get more sleep, too.

Lydia had a fun week. She continues to enjoy school and daycare. Also, on Wednesday night, a friend offered to take Lydia to church with her family, so I could have a little extra time at home. I picked her up afterward, but it was very helpful!

Work continues to be busy, but I am enjoying what I do. It was fun to grade some assignments this week, though it can be difficult at times to assess someone else’s learning! Nonetheless, I feel privileged to work both with Veterans and college students.

Yesterday evening, I mowed the lawn, hopefully for the last time this season. I had to run and get gas beforehand, so it was a last minute choice. I mowed as fast as I could and finished just before it got too dark. The street lights came on, so that really helped! 😉

This weekend, I have some more assignments to grade and prepare. I have a couple of projects to continue working on, too. I’m trying to find a good balance!

Tonight, some friends are coming over. It will be the first time we have been together since March! I am looking forward to catching up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Taming the Tongue

When my siblings and I were little, whenever we were mean to each other, our parents would make us apologize, ask for forgiveness, and then give each other a hug.

Did your parents do the same with you?

I practice something similar with Lydia, but since she is my only child, we often do this together. Yes, I have to model it if I want her to understand what to do!

Lydia also keeps me accountable in other ways, such as when I am driving.

“Grrr! Nice turn signal, Buddy!” Or, I may say some other variation of that. 😉

Then, Lydia will tell me, “Mom, you know they can’t hear you.”

“Thanks, Lydia. I’m just frustrated. They are driving really slow and not using their signals.” Or, maybe they pulled out in front of me, cutting me off. You get the idea.

Sometimes, I honk at the other car, too, though that doesn’t happen as often!

Recently, someone cut across traffic into my lane without any signals, and then moved slowly ahead. But, then I heard Lydia’s gentle reminder and calmed down. We were safe and… maybe they were lost. I took the cue to enjoy the slower pace and pray.

Soon this thought entered my mind: What if someday in Heaven, we each have to track down every person we hurt or offended… then apologize and ask them to forgive us?!

That includes every word, thought, or action. Even if they were unaware of what happened. That would cover yelling at other drivers, gossiping about other people, our written words, or even turning the odds in our favor instead of benefitting someone else.

Imagine walking up to someone and saying, “Um, you don’t know me, but I owe you an apology. I’m sorry I said those things about you…”

I’m sure several people would be “eating crow!”

Our words are so important. They have creative or destructive power.

This week, I fielded a crazy trolling comment on social media. The person didn’t really want to discuss or learn anyting. He just wanted to spout off angry sentiments that had nothing to do with my original, encouraging post.

The man kept implying that my life is all ‘hearts and flowers,’ as if I don’t have much depth or the experience to understand all he was talking about. Ironically, he said, “I might hurt your feelings, but…” not even realizing that he was justifying his own hurtful actions.

Yet, instead of becoming offended or escalating the issues, I simply diffused them. I knew it was useless to chat with a complete stranger online. The best thing I could do was pray for him. Plus, I was conscious of the impact of my words, even if he was not!

To be clear, I have not read anything in the Bible that says we will someday have to apologize to one another for our hurtful or careless words. Not that we shouldn’t apologize, rather because of Jesus’ death and blood, we are forgiven and God doesn’t punish us.

However, Proverbs 18:21 does point out that Death and Life are in the power of the tongue. We are accountable to God, and He will reward us for every good deed someday. So, I want my focus to be on doing things that honor Him.

Today, let’s pick our battles. Know when to speak up and when to remain silent. We don’t need to have the last word, but we can always choose to be godly. Let’s tame our tongues!

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God, You are so gracious. Thanks for Your forgiveness even before we blow it. Put a guard over our mouths and help us tame our tongues. May all we say and do bring You glory. In Jesus’ Name, Amen

Question: Have you been building others up or tearing them down with your words?

Tasks: Read James 3:1-12. Pray about your words and repent/apologize if needed.

Come Hell or High Water

Lately, I have seen several 2020 memes with the same theme.

For example: If 2020 were a slide, it would look  like a little boy sliding down a cheese grater. Or, If 2020 were a type candy, it would be black licorice.  There are people that enjoy black licorice, but you get the idea. 🙂

This year has shown us all how unpredictable life can be. It has brought heartache and death, but it also has helped many people reprioritize family, friends, and health, perhaps shifting them to more balance and a slower pace.

Of course, each person has had different circumstances and reactions. For me, 2020 has been helpful to lay aside other people’s random expectations and focus on personal projects and goals. Spending extra time with Lydia has also been wonderful.

One day last week, I was late to pick up Lydia because I had stayed an extra 2+ hours at work unexpectedly. It turned out well, but I wondered if she would be worried about me.

Since I am Lydia’s only parent, she occasionally worries that something might happen to me, too. (I appreciate your prayers for her little heart.) Over time, she has learned to work through her emotions, and she coached herself this time without any issues.

When I arrived at daycare, Lydia asked what took me so long, but wasn’t too rattled, thankfully. Still, in my mind’s I heard myself saying, “I will never forget to come for you. Come Hell or high water, I will be there!” Of course, Mama Bear didn’t actually say this, but it did make me think of a Bible verse I recently read again.

Interestingly, the idiom “Come Hell or high water,” has been around for over one hundred years. But God already beat us to this concept thousands of years ago! Yes, He has been with us through Hell and high water. Of course, Jesus stormed the gates of Hell and conquered Death. Here are a few other examples, too:

The Lord shut the Ark door for Noah, his family, and the animals before the Flood.

God provided a burnt offering for Abraham and Isaac.

God parted the Red Sea and, years later, the Jordan River.

He walked in a fiery furnace with three young Israelite men.

Jesus walked on water and calmed a couple of storms on the Sea of Galilee.

I don’t know how He will come through for you, specifically, this week. But, I know He cares and He will do whatever it takes. He is for you and not against you!

God created fire, Hell, water, and well, everything else. He is still on His throne and remains in full control. Nothing is impossible for Him. He loves a good breakthrough!

This year has certainly been wild, but we can trust that God will keep His Word. He has been with us through it all, and nothing, neither Hell nor high water nor anything else will keep us from His love (Romans 8:38).

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Heavenly Father, thanks for being so faithful. You have proven Yourself over and over, in Hell and in high water! Thanks for being with us. May we trust You in every challenge. In Jesus’ Name, Amen

Questions: Have you ever thought about God being with us in Hell or high water? How does that knowledge make you feel today?

Tasks: Read some of the highlighted Scriptures and see how God came through for those in the stories. Trust Him with your story today.

 

Finding Grace #235

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a jam-packed week! On Sunday, we hung out with an African friend, and she made food from her homeland of Ghana. It was soooo yummy!

Monday was loaded with activity! Work was busy at the VA, and then Lydia had a class in the evening. I also bought some treats for a coworker’s birthday. All of these things went well, but I had so much on my mind in terms of details and such. I stayed up late and got up early all week long trying to stay on top of everything.

The rest of the week was full with nonstop activities and many details to remember. Most everything was fulfilling and purposeful, but there was just so much going on. It was a little stressful at times! On Wednesday, I stayed a couple extra hours at work to care for a Veteran. It, too, was a very good experience; it was just unexpected to stay so late. 

On Thursday, Lydia started school (hybrid model)! She was confident in her new shoes and did not seem to nervous. She said her class washed their hands more than she thought they would: every hour, coming and going, eating, and transitioning to other activities. I hope it is a good experience overall; she did not complain too much about her mask.

On Friday, I taught my nutrition class again! I am really enjoying it, and I am learning more technology skills. I appreciate being able to come and go, and organize and teach how I want. It is a fun experience for me, and I am really grateful to be there! Also, on Friday afternoon, I picked up a few hours at the VA to help cover while others had the day off. It was good because I was able to get caught up on some of my tasks after a busy week!

Today, I enjoyed sleeping in after a long week. I made some rice krispy treats with Lydia and watched a movie while working on a project. A nice way to relax!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

The Same Power

Some weeks are smooth sailing, while others feel chaotic right from the start. Usually, most things go well enough, but there are days when it is difficult to stay on top of everything. This started out as one of those weeks! 🙂

I usually prefer to have at least a basic idea of what needs done when, but this week, I feel like I am still catching up. Periodically I have the nagging sense that I am forgetting something. I probably just need more sleep!

On Monday, I received three emails from students in my nutrition class, while at my other job. They were confused about what needed to be done. The students had misread the syllabus, so there was no real problem, but it was something I needed to address sooner rather than later.

Then, after work and daycare, I picked Lydia up. We made it home and were preparing for dinner before we needed to leave for an evening activity. We had enough time, so I decided to get a head start on the birthday treat I was going to make for someone at work.

That’s when I questioned if the treat I had planned was a good idea afterall. This person has a food allergy, and even though I planned ahead, I decided to buy something instead just to be safe. So, Lydia and I raced across town to visit a special bakery to by some allergen-friendly cookies before they closed. We just made it!

We had just enough time at home for a quick supper before the evening activity, a class for Lydia. She had a great time and was super chatty afterward. She wanted to play a game with me and kept on talking. She shared her heart on several topics indeed!

While I was listening to Lydia recap her day, I realized if I hadn’t bought the special cookies, I would have missed the quality time with her. She was so excited after her class, and it felt like a priceless opportunity. Someday, that may change, so I am soaking them up!

All of Monday’s events felt stressful at first glance. I really was just focused on getting through the next couple of days. But, when my plans failed, God reminded me His ways are better. He even gave me time with Lydia in the evening that I wouldn’t have had otherwise.

Tuesday also turned out differently than planned, but this time, I just rolled with it. I prayed for God’s help, and He blessed my day. I didn’t accomplish everything on my list, but I did my best and had peace about it. His grace is sufficient!

18 “I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, 19 and his incomparably great power for us who believe. That power is the same as the mighty strength 20 he exerted when he raised Christ from the dead and seated him at his right hand in the heavenly realms, 21 far above all rule and authority, power and dominion, and every name that is invoked, not only in the present age but also in the one to come. 22 And God placed all things under his feet and appointed him to be head over everything for the church, 23 which is his body, the fullness of him who fills everything in every way.”– Ephesians 1:18-23, NIV

I’m so glad we don’t have do life solo or in our own strength. Our success in life does not depend entirely upon what us! Sure, we each have to do our part, but we can rely on Almighty God. He is the One we live for, and His Spirit is ready to helps us. (Zechariah 4:6)

If you belong to God, you have full access to God the Father, Jesus the Son, and the Holy Spirit… the very same power that raised Jesus from the dead is alive in us. Don’t forget it!

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God, thanks for all You do for me. Thanks for the gentle reminders that I should depend on Your strength alone. I choose to rely on Your Power, Lord, which far exceeds any of my problems. Help me persevere and walk victoriously with You. In Jesus’ Name, Amen

Questions: How is your week going so far? Are you operating in your own efforts and resources or are you relying on and asking God for His limitless strength and grace?

Tasks: Listen to this song, by Jeremy Camp, and memorize Romans 8:11.

Prayer Precedes Breakthrough

When I think of this next season and semester, I am both excited for the opportunities ahead and a little nervous about how it will all play out. There are so many factors, even under normal circumstances. We have Lydia’s school and my two (part-time) positions, plus social activities and other things. Not to mention Covid-19.

Overall, Lydia and I are just going with it. We will do our best and trust God with the rest. He is with us and for us! We will get through it all with His help.

Prayer is a vital component of staying close to Jesus, and it is also a way to bless others and join God in His work. I certainly am praying for us this semester, but I am also praying for others. I pray for family, friends, neighbors, coworkers, and anyone who comes to mind!

When I am driving, I also praise God for all kinds of things I see on my way to wherever I am going. I thank Him for the beautiful day, the lovely trees, colorful flowers, little rabbits, or squirrels, and the sound of birds chirping. It helps me feel His presence.

I pray for random people who look like they need some encouragement, too. I hope others do the same for me. We all need uplifting prayer!

Generally, prayer is the first step, and it needs to be followed-up by action. But sometimes, it is the best we can do in the moment. Loving someone through prayer still invites God to work in their situation.

Once, I saw a lady in a motorized wheel chair who was crossing the street in bad weather. I prayed God would keep her safe and help her feel His love that day.

Recently, Lydia and I saw a man riding his bike. He was riding with an artificial arm, which was quite a feat, but perhaps a little difficult to use. We had a whole discussion about how brave he must be to not give up activities he enjoys just because it is difficult. We prayed for God’s protection in traffic and that he wouldn’t lose his balance or fall.

I have prayed at Target for moms of crying young kids to persevere. I often say a quick prayer for my patients (before they arrive or after they leave). I also pray for people from other cultures or lifestyles different than mine; I want them to feel loved and welcomed.

Even though I don’t know these people I pray for, it is always a good reminder that each person carries great worth. Praying for strangers gets me out of my own little bubble and helps me stay thankful. In many ways, prayer keeps me from being prideful.

Prayer changes us and our environment. Prayer precedes breakthrough.

As we enter this uncertain season, let’s be in prayer for all those around us, whether we know them or not. Sure, we can pray for our own concerns, but perhaps by praying for strangers, we will see our own challenges through another perspective.

And who knows? You may just spread God’s grace and goodness everywhere you go!!

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God, thanks for letting us partner with You in prayer! Give us wisdom and strength as we go through this next season. Help us spread Your love, goodness, and grace to all we come in contact with. Help us be Your Hands and Feet. In Jesus’ Name, Amen

Questions: Are you ready for this upcoming season? How can I pray for you?

Tasks: Whether you walk or drive to work, school, or even the grocery store, keep your eyes open for anyone who needs help or prayer. Pray for them, yes, but don’t forget to offer practical support if you can!