Easing Into the New Year

Ahh! Don’t you love the beginning of a new year?! 

We often see the ‘new year, new you’ types of posts, but this year, I have been pleasantly surprised to read more posts about starting small and just showing up. Small changes add up over time! It’s refreshing in a way because most New Year’s resolutions don’t stick.

Perhaps our goals aren’t well thought out, or we try to change too much. Setting small goals and re-evaluating them each week can be helpful to make sure you stay on track. You may have heard of ‘SMART goals’ which are Specific, Measurable, Achievable, Realistic, and Timely.

SMART goals are a practical way to keep moving forward. Here’s an example: At least four days this week, I will add 1 cup of vegetables to my lunch. Then, you can look back and know for sure if you have been successful. It’s low pressure, but you can adjust the goals as needed and have built-in accountability.

An excellent way to ease into the new year! Who knows… maybe you will be surprised!

Free photos of Winter

It’s only a few days into January, and Lydia and I have already had several weighty conversations! It’s normal to become more self-conscious in the pre-teen years, and Lydia has been asking great questions. It’s not easy, and I appreciate your prayers!

This week, we discussed the difference between being passive and proactive in what we watch, say, think, do, and feel. Being passive means we just let things happen, and being proactive means we look ahead and plan when possible; we direct our responses and position ourselves for success.

For example, it’s not our fault if someone swears in a movie we are watching, but we are responsible for whether or not we keep watching. And, we are accountable if we choose to use the bad language. 😉

Also, feeling upset sometimes is normal, but choosing to stay upset is our choice. If we react in anger or spread gossip, then we have to face the consequences of our actions.

Negative thoughts come and go, just like positive ones. We should acknowledge our emotions, but they don’t run the show! And if we don’t get ahold of them, they can become a stronghold. We need to uproot lies, fear, anger, and resentment!

Lydia and I have discussed how we can reject unhelpful thoughts or emotions by applying God’s Word and Truth. Lydia has been looking up Bible verses in context and summarizing them. Then, we discuss them and think of ways to apply them to her life and mine! Slowly, I see her becoming more confident and comfortable with her identity in Christ!

Free photos of Mountains

Like Lydia, it’s good to keep learning new things and changing. That’s called growth! 

Although, I’m grateful God doesn’t usually ask us to change everything all at once. The Holy Spirit does prompt us to change so we can be more like Jesus, but He is a gentleman. In my experience, however, He is persistent!

God might keep bringing up a topic on the radio, online, or in conversations with others. Or, He might prick your heart at inconvenient or uncomfortable times. It’s good to check in with Him daily and make sure we are listening.

This year, I don’t have any big goals or resolutions. I just want to be godly! I am making it a priority to tune my ears to the Holy Spirit. I want to make sure I am staying close to the Lord, as He helps me lead and guide Lydia through these next stages. There is a lot at stake, and we are relying on Him!

**********

God, thanks that we don’t have to prove ourselves or earn Your love. You accept us just as we are, yet love us to much to let us stay that way. Change us little by little, and help us stay close to You. In Jesus’ Name, Amen

Questions: Do you have any goals to start off this new year? How can you stay close to Jesus this week… and year?

Tasks: Remember to keep close to God, so He can direct your path! Write down one SMART goal for the week. Be ready to pivot, as needed. Don’t overthink it, and feel free to change it next week! 🙂

Cozy and Thankful

Here in the Great North, wintry weather has come! It makes me just want to stay home and watch movies while drinking something warm. 🙂 Cozy!

Actually, this is the best winter weather in that we haven’t had much blowing or accumulation yet. We can still see around the street corners, and it’s all really beautiful!

Since I fell on the ice at home over the weekend, I called my chiropractor on Monday to see if I could get in for an adjustment. Her husband, also a chiropractor, answered the phone and explained she also fell and hurt herself even worse. I hit my head and elbow, but it seems she broke her elbow in two places! I decided could just wait until later in December to see if she is starting to see patients again. If you think of her, pray for Dr. Jenny.

Interestingly, one of my coworkers and a few of my patients also have fallen on the ice, too. We’ve all had similar ‘war wounds.’ Altogether, this has made me feel even more careful than usual… I’m ‘walking like a penguin’ just in case.

Free photos of Mirror

The evening drive after work has also been a little nerve-wracking. I am a good driver, but don’t necessarily enjoy driving… and I was feeling a little time-crunched at work. Yesterday, I started off slow, and it took about eleven extra minutes to get across town since a lot of other drivers were also being cautious. Probably wise!

I was praying and turned off the radio so I could focus. Then, I just started thanking God for keeping me safe and for helping us all to drive well. I also told Him how pretty the snow was and how I was thankful there was no wind. I was very grateful for my reliable Subaru with all-wheel-drive. While I missed seeing the sun, I was glad it wasn’t ‘blinding’ me while driving. There’s always something to be thankful for!

Talking with God calmed me down! Now sometimes, I do complain, but yesterday, I was getting rid of other distractions in order to pay attention. It made a huge difference in my attitude and my driving!

Instead of being stressed when I picked up Lydia, I was calm. I’m sure she appreciated that too! I stopped to get some gas, and then we were home-free. Thanks, Lord!

With a new perspective, I was able to enjoy dinner with Lydia, write my blog post, exercise, and catch up on Season 2 of The Chosen before watching the first two episodes of Season 3 this coming weekend in the theater! It’s good to be cozy and thankful! 😉

**********

God, thanks for your grace and protection. Help me be wise and listen; help me know when to be bold and when to be cautious. My confidence is in You alone. In Jesus’ Name, Amen

Questions: What is your favorite part about winter weather? What are you thankful for?

Task: Please pray for my chiropractor, and also tell God what you are thankful for!

Like A Mother Hen

On our recent Montana trip, we saw a grouse family on our long hike up Sentinel Mountain. These birds, also called partridges, were along the trail and then fanned out when we came along. There were about seven birds, and most of them must’ve been babies.

The mother called them to her as we passed by. It was cool to watch as they flocked back to her. She stood in one place and let them come to her, but I imagine she would’ve gone berserk if we had come closer!

These birds reminded me of the partridges we have at my house. For some reason, lately, they have been all over my yard! It makes me smile and laugh when I see them all waddle across the street into my yard. Occasionally, I have seen them by my free little library… maybe they like to read?!

Anyway, it is fun to watch the birds, even though they all run or fly away when I come around the corner. So funny! Soon the weather will change, and I wonder where they will end up.

Now, I could make this post about mothers or mothering… such as how ‘mothers know best’ or ‘mom is always there for you.’ But, for today, I want to keep the focus on Jesus.

In Luke 13:34, NLT, Jesus said, “Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how often I have longed to gather your children together, as a hen gathers her chicks under her wings, and you were not willing.”

Jesus was filled with sorrow because His people would rather kill Him instead of turn to Him. He knew the disaster that was coming their way years later when the temple and much of the city were destroyed. He wanted to protect them, and He was saddened at their resistance.

Jesus said all that about Jerusalem and the Jewish people, but His words are a good reminder for us, too. When chaos comes, who do we run to? What is our gut reaction?

 It’s easy to turn to friends or turn on the television, but only Jesus saves.

We can find temporary comfort in the things of this world, but only Jesus brings peace that lasts. When you don’t know what to do, ask Jesus.

Better yet, seek Him first! Find where He is and join Him. Then, you for sure will be on the right path! His grace covers you, and He will make a way for you.

God sees you and knows you…even better than your mother. 😉 He understands exactly what you need even before you figure it out! 

Run to Him. Lean on Him. Let Him protect you and lead you. He is faithful.

**********

God, thanks for drawing us near and holding us close. May we not turn away from you, but run to You instead. May all we do glorify You. In Jesus’ Name, Amen

Questions: Do you like to birdwatch? Do you have a favorite bird? Do you find yourself running to God in hard times, or do you try to solve your own problems?

Tasks: Grab a bird identification book and put a pair of binoculars in your car, so you are ready when you see some cool birds! Remember, draw near to God and He will draw near to you!

Comfort Zones

I read a quote this week by Pastor Levi Lusko, and it said, “Comfort zones don’t keep your life safe, they keep your life small.” Wow. As someone, who often prays for God’s protection and safety, this spoke to me!

As Lydia starts her last year of elementary school this week, I am thankful for the (relative) status quo of this year. It is bound to be a transitional time, but still, more of the same. Some of her friends were redistricted to a different school, but Lydia got to stay where she’s been. I am glad for her, but also helping her understand how others may feel.

I can foresee some changes on the not-so-distant horizon (also known as middle school next year). But, we will address those needs when they come. For now, I am going to enjoy each moment that Lydia (still) hugs me in front of her friends. Each moment she laughs at my jokes or tells me all the things I am doing well and that she’s proud of me.

Those are all good things, and far be it from me to rush into the next season. At the same time, I don’t want to run away from challenges. Not all problems are bad, if they push us to be our best!

Recently, Lydia and I have been discussing growth. Physically, mentally, emotionally, and spiritually. Growth means many things, but I think about beating stagnancy with learning, serving, and giving. If nothing changes, nothing changes!

Growth is possible when we lean on God and trust Him to bring us through. If we fight the growing process or drag our feet, we just prolong the test. As Joyce Meyer once mentioned the Holy Spirit lets us repeat the test as many times as it takes to get it right! Of course, the sooner we “get it,” the faster we can get on to new things!

If we are wise, we will use both comfort zones and challenges to draw close to Jesus.

Even with things staying mostly the same this school year, we still have plenty of opportunities for growth. Each day has its own challenges and troubles, and some days we are just glad to stay afloat. I am really grateful Jesus is with us!

You know, praying for safety is good, but perhaps it is better to pray for God’s will be done in each season and situation. There is always something to learn. We can’t expect life to be easy, but we can ask and expect God to show up and fight on our behalf.

Again, if you are in a comfort zone, that may be just fine. But if you’ve been there for a while, God might just be calling you to grow. Don’t be afraid; He is with you. Lean into His grace and let Him lead you to greater things!

**********

God, You are so good! Thanks for leading us with love and kindness. Don’t let us stay stagnant, but help us lean into Your grace during each challenge. In Jesus’ Name, Amen

Questions: Are you in your comfort zone? Are you needing to trust God through a challenge?

Tasks: Start each day with Jesus! Be grateful for when the days are calm and even-keeled, and be grateful when life rocks your boat and challenges arise! Be willing to grow and be stretched!!

Whirlwind Weekend

Whew! From Thursday to Saturday of last week,  Lydia and I had a whirlwind weekend full of family, fun, a road trip, and two planes. We flew to Chicago and drove with my sister, brother-in-law, and nephew to Michigan for a family reunion.
We were only there overnight, but it was well worth the quick turnaround to see our loved ones. Life is short, so it is important to make the most of our time together. We managed to see 31 different state license plates, too!
Then, we drove several hours back to O’Hare (via Lake Shore Drive and Wrigleyville) only to be delayed several hours on the plane. We arrived home at 3 a.m. on Sunday morning, and Lydia carpooled to Bible camp in Devils Lake a couple hours away.
All in all, it was a memorable few days, though we could have done without the four-hour delay at the airport. We weren’t overly hungry for dinner on Saturday night, so we ate a few light snacks from our backpacks. I did buy some water before the shops and restaurants closed, but with the delay, we were a little hungry later on.
We had several gate changes and had to wait for our airplane to arrive from another flight. Part of it was a giant storm from Iowa to Michigan, which included Minnesota and Wisconsin, though not Chicago at the time. We had to have three different flight plans before going out of our way to Kansas City and then Fargo.
This change required us to wait for extra fuel. Also, a light had to be replaced on the plane, a cargo net had to be installed, and the lavatory had to be emptied. It felt a little ridiculous at times, but I encouraged Lydia with some juice and a Biscoff cookie from the flight attendant! 😉
Lydia tried to sleep on my shoulder, but she kept waking up with every ten minutes or so. Gotta love noisy conversations late at night and all the captain’s announcements!
The captain and flight attendant went out of their way to provide nourishment and answers as best they could. That was certainly appreciated, though it still required some effort to maintain a good attitude after a whirlwind trip.
Finally, we lifted off after 12:30 a.m. Lydia was awake during that time, and we enjoyed looking out the window like we usually do. We noticed lightning off in the distance probably right where we would have been traveling. We were relieved not to be heading in that direction!
It was a good opportunity to talk with Lydia about how God protects us. Sometimes, we don’t see or understand why we face delays or obstacles, but this experience was a good reminder that God knows best! As we flew above the storms, I also thought about how God lifts us out of our problems. His ways and thoughts are higher than ours. He can take us to new heights if we rely on Him.
Another silver lining was that my sister and mom checked in with me during our delay. And, Mom kept praying and encouraging me while we were in the air. She was still up when I let her know we landed around 2:30 a.m. I was blessed to have their support! It was just what I needed.
In some ways, the weekend went even better than I could have imagined. And even when we dealt with the airport delays, God kept us safe and helped us understand Him more. With all the waiting and sitting, it was another reminder to rest in Him and let Him move on our behalf. 
**********
God, thanks for providing for us and keeping us safe, even when we don’t quite grasp what You are doing. Thanks for friends and family who encourage us! Help us remember to come to You with our problems when we get frustrated. In Jesus’ Name, Amen
Questions: Have you ever been in a mandatory rest period? When God has you waiting, do you feel stuck or do you see it as a chance to rest?
Tasks: Instead of rushing through rest, pause and pray through it. Consider if God is trying to teach you something about Him or yourself!

Stay the Course

If you are ready to give up, give in, throw in the towel, or put a fork in it (you’re done), this post is for you! There are so many things coming at us every day. Life sure is chaotic at times! If you are feeling drained, keep reading!

Some internal factors include the daily stress of getting out the door or getting everything done. Then, add in pain, grief, loneliness, anxiety,  PTSD, financial issues, or chronic health conditions, etc.

Externally, everything from the news to the weather counts. Every week, it seems we keep getting hit by one horrible tragedy after another. Wars, famine, violence, death, and more. These are very real problems with no clear solution.

On a smaller level, work is time-consuming (at the least) and relationships can be messy. It’s tough to gain momentum. Life is tough, no doubt, and it may not get easier any time soon.

Free illustrations of Big bang

Perhaps you are simply tired of waiting for things to change. It’s easy to get antsy or even bored, tired of the same old problems. You’re all ready to pivot toward the new and shiny, but wait! You may not fully understand the problems that come with those gains (because you know there will be problems and challenges, there too!).

Yes, sometimes we crave busyness and excitement, but when we have that we crave the calm of peace and quiet. Generally, it is good to be content wherever we are right now. Though, sometimes God does use discontent to get us on board with the next steps.

Either way, I want to challenge you today: Stay the course. If you are waiting for life to fall into place, you are in good company. I understand your frustration when it seems your prayers have gone nowhere, but God has not forgotten you! You can still choose to enjoy life today.

Maybe He has you in a holding pattern, just a little longer to finishing preparing you or the next set of circumstances. You can keep serving with joy where you are now. All around us people need His love and help!

The problem is we feel like it’s all on us. Some of us work day in and day out to get ahead. But, as Christ-followers, we walk by faith, which means trusting even when we can’t see the path before us. By faith, stay the course and stay close to God.

If you don’t know what to do, stay put. Don’t move until God says to move. If you don’t know what’s next, seek His input. That alone can save you a lot of heartache… and time, if you have to undo mistakes.

If you’re struggling with patience, remember that’s a fruit of the Holy Spirit. He put it in you and wants to cultivate it in your life! You are not alone in your struggle. Let Him help!

If you recall, STRESS can be an acronym for “Still Trying to Run the Entire Solar System.” But, remember, the One who created the stars and calls them by name also made you on purpose and knows you personally.

Just like God hung the stars and guides them, if you let Him, He will guide you, too. He has a wonderful plan for your life, and He is able to redirect you as needed. Stay the course.

God never grows tired or weary, so He’s always got your back. He cares about what concerns you, more than you could ever know. What God has for you, is for you.

As long as you are walking close in step with Him, God Almighty will make sure you get all that He has for you. You don’t have to be afraid of missing out. He is trustworthy and your life is not a small thing to Him… You are covered in His mercy and grace!

**********

God, You hold all things together in Christ, from outer space to a teeny-tiny ant hill! Thanks for holding my life together, too. You are so good, Lord. Help me trust You more with all the challenges in my life. Jesus’ Name, Amen

Questions: Are you dealing with S.T.R.E.S.S.?? How can you trust God with it all today?

Tasks: Make a list of all that is bothering you, or the pros and cons of a specific situation. Then, look at it in light of God’s grace and goodness. Wait on Him, and see Him work it out on your behalf. Trust Him!

Pivot

It’s only the middle of the week, but already it has been jam-packed with God’s grace! I have had so many connections with people, including family, friends, and Veterans.

Almost all of the conversations, however, have been unplanned. It always seems these types of things go in spurts. I usually have fairly routine interactions with people, but sometimes they go into overdrive! I’ve had heartfelt conversations with family and coworkers and some breakthrough sessions with patients.

This week, I also met with a recently widowed mom from church. She reached out and just needed a little direction. She has been reading my book, and I am so glad God is using my painful grief experiences to help her. We went to dinner and had so much fun! I’m sure we will do it again soon.

In order to meet with this friend, though, I had to figure out what to do with Lydia last minute. Thankfully, she had been with another family that day (for an art class and swimming), so she was able to stay a little longer with them. She ate dinner with them and attend one of their son’s baseball games. Whew!

It takes a village, and I was grateful. God organized all the details for me, so I could do what He wanted me to do. I also have made plans with a couple of other friends and families later in the week. Summer is in full swing!

Over and over, this week, it seems like I have been in the right place at the right time. It’s cool how when God does something big in our lives (or those we know), it helps others have faith, too. They see a breakthrough and trust Him for greater things in their lives!

Free photos of Dortmund hbf

I usually try to be flexible, as much as I can, so I am available to serve those around me. But, sometimes it bites me. What I mean is that I try to bend in so many ways, that I can’t meet everyone’s needs or timing. Either I stress about it or I have to say no when someone needs help.

I have learned that’s okay. I don’t have to stand in God’s place! Only He can be all things to all people! I just have to be willing to pivot when God needs me. We can choose to have a good attitude and take it in stride, or we can drag our feet.

Isn’t God good to lead us? If we walk closely with Him and move when He needs us to move, we will never be out of step. He teaches us not only to pivot, but He also helps us navigate tricky situations. Sometimes that means repentance (confessing wrong choices and going the opposite direction) and sometimes it means opening up ourselves to new challenges and blessings.

In fact, you have likely had to make many pivots in the last two years alone. We’ve seen a wild collection of health issues, finances, politics, elections, and the economy!

But, remember this: A pivot is more than just fancy footwork. It opens up new opportunities and blessings! So, check your attitude and keep moving forward!

When plans change and we need to pivot, we also see God’s faithfulness. He is still in control and still at work in us and around us.

So, we don’t need to fear saying yes to God, and we don’t have to fear when He says no on our behalf. We can trust Him; He has us covered!

**********

God, thanks for working on our behalf and helping us pivot when needed. May we hear Your voice above all the chaos and even our own desires. Help us stay in step with You. In Jesus’ Name, Amen

Questions: Are you good at switching plans at a moment’s notice? Or is it more of a challenge for you to pivot?

Tasks: Next time you need to change last-minute plans, ask yourself whether God Himself is asking you to pivot. Let that process direct your attitude. Serve with gratitude that He has a bigger purpose!