Category: Pivot

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Life is Short, Miscellaneous, Perseverance, Pivot, Words

Words Can Change Your Brain

I recently saw both a social media post and an article about a book, Words Can Change Your Brain. Certain neuroscientists have conducted several studies, and the book compiles part of their research. One quote stuck out to me: “A single word has the power to influence the expression of genes that regulate physical and emotional stress.”

The post mentioned how any negative word or phrase you think or say during a workout (or trial) makes stress hormones in your body, hindering your progress. Thoughts of worry, fear, or inferiority can scramble neurochemicals and reinforce what you are thinking. In this context, the word “NO” shuts things down. “I can’t. This is too hard.” Our brain does not correctly distinguish between fact and fantasy – it just assumes the worst, that there is a valid threat!

However, one positive word can make all the difference. For example, “YES” is full of possibilities! It reduces stress and turns on genes and neurochemicals for our well-being. We make more adrenaline, dopamine, epinephrine, and endorphins to help us overcome the challenge.

Over the weekend, I applied this to lifting weights and found it helpful! I felt good and did more reps than usual with a higher weight. I will keep it in mind moving forward!

This made me think of other reasons to check our thoughts. Our brain chooses either a path of faith or fear. It cannot choose both at the same time. “YES” often correlates with faith, while “NO” tends to run with fear. I’m not talking about those times when we need to set healthy boundaries but rather when trying something new, which can be scary! We must face our fear to move past it.

Instead of ruminating on our thoughts (negative or positive), we can meditate on God’s Word. There are so many wonderful verses… His Word is the best!

Here are some faith-filled Scripture verses to consider:

John 1:1-5 (NIV), “In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.”

Romans 8:31 (NIV), “What, then, shall we say in response to these things? If God is for us, who can be against us?”

2 Corinthians 1:20 (NIV), “For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him the ‘Amen’ is spoken by us to the glory of God.”

Ephesians 3:20-21 (NIV), “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen.”

1 John 4:18 (NIV), “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

God, in His infinite wisdom, programmed our brains to run on faith, love, joy, peace, and hope. We can trust that He has good things in store for us. He is our YES and AMEN. We don’t have to choose fear!

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Heavenly Father, thanks for taking such good care of us. Thanks for teaching us Your ways. Help us keep moving forward in faith; may we stand firm against fear. In Jesus’ Name, Amen

Question: What is your favorite Bible verse? How can you use it to grow your faith?

Tasks: Replace fearful thoughts with faith-filled thoughts. Next time you face a challenge, say “YES” and watch God’s power work through you!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

Goals Are Only a Guide

Yesterday, we had our annual goals meeting at work. We do this every year, focusing on national and departmental VA goals. The funny thing is, I never really have any goals that match my manager’s expectations. It’s almost a running joke at this point!

This level of goal setting is above and beyond our normal work duties, which are already immense! So, it’s good to challenge ourselves but it’s not the end of the world. I usually offer to help others with their goals, and that is good enough.

It’s not that I don’t have goals – I have lots! I love learning, but not all of my interests are transferrable at work or a good fit for my patients. For instance, I am interested in plant-based diets and would love to promote them more often. Yet, it’s not for everyone, especially a population that is often rural, mostly male, and meat-loving. These guys tend to rely on microwave meals or let their wives do all the cooking.

Also, focusing on my own mobility exercises has been key for me lately, but that’s a bit out of my current scope of practice. Even if I decide to train in this area (a fitness or pain certification to complement my foodie side), I may not be able to apply it as well as I would like. But it’s something I am considering!

Free goal target success illustration

For me, it’s a good sign I don’t want to set excessive goals. I want to do exactly what God is calling me to do. No more and no less. I don’t have to be perfect or overachieve. My top goals are to stay close to Jesus, listen to the Holy Spirit, and bring my Heavenly Father glory through serving and loving others. Everything else is just a bonus! 

God is good at showing me when I need to make a change, personally or professionally. He leads me and is patient with me until I get where I need to be. Therefore, if God Himself is not telling me anything different, I can be at peace. I don’t need to apologize or explain anything. I trust I am on track!

Goals are good, but they are only a guide. They don’t override God’s plan for me!

I always aim to go above and beyond to meet the needs of my patients, even when it is inconvenient. I don’t see that changing any time soon! But, God has given me a lot to do outside of work, too! As a single mom, I need to use my energy wisely.

Free Road Curve photo and picture

Prayerfully, my long-term work goals are fairly simple and have worked well so far!

  1. Eat a good breakfast since I don’t know when I will get to eat my lunch. I always manage to eat, but it’s not always predictable due to patient care.

  2. Show up. There are gonna be days I just don’t “feel” like going to work. Do it anyway. (As it is, I find I am always happier when I go and see people. I hate to miss something important!)

  3. Have a good attitude. Be a team player. Smile! I can encourage those around me, and not complain or drag them down.

  4. Have patience with my patients. Every day is different, and I work with a wide variety of personalities and problems. There are similarities, but there are still so many nuances. I have to bust myths and break through barriers daily!

  5. Do my best and minimize “late notes.” This is more of a behind-the-scenes billing thing, but I can only do my best!

I am beyond grateful for where God has me right now. This time, this space, this routine. My coworkers and family and responsibilities. I know things will change someday, but I am content going at His pace and walking in His peace.

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Heavenly Father, thanks for taking such good care of me. You are so gracious and kind to provide for me and lead me. Help me stay close to You so I can move when You do! In Jesus’ Name, Amen

Questions: Do you like setting goals? What goals are you working toward right now?

Task: When setting goals, pray first, then make them SMART! That stands for Specific, Measurable, Achievable, Relevant, and Time-based.

Posted on in Miscellaneous, Perseverance, Personality, Pivot, Wisdom, Worship

On Going Down Rabbit Holes

If you know me well, you will know I go ALL IN when I get into a topic. I enjoy diving deep and learning everything there is to know about it. The history, the pros, the cons, the practical application, who is involved, if I can do anything with it personally, and so on. You could say I like to go down rabbit holes of knowledge!

I have a ton of tabs open on my phone, my home laptop, and my work laptop. It may sound chaotic, but they are not distractions for me. They are simply things I am not finished with yet! I hope to get back to them, but it might take some time. When I have the day off, I love to catch up and clear out my tabs to move onto other topics!

Recent topics at work and home have included many concepts, such as muscles in the hip (to understand my pain there); exercises to help said hip; cooking all sorts of foods; the electron transport chain; how to reinforce a shelf in my garage; how post-it notes are made; types of maple trees; Bible maps and archaeology; various podcasts; biographies of people involved with the Protestant Reformation; and more.

Free Books Bookshelves photo and picture

As you may guess, it’s a family thing. I am just like my dad in this, though I doubt he has as many tabs as me. I’m thankful my mom always encouraged us to cultivate curiosity. Probably explains also have an ever growing “to be read” book list…

One year, we went to several Civil War battlefields. We trekked all over the South to see them. We went to Corinth, Mississippi as well as Shiloh, Tennessee, among others. It was a lot of car time together, but we had fun!

Another time, we were in North Carolina for a family reunion. Dad and his brother, Charlie, took eight hours to tour a battleship… twice. I’m fairly certain they read every single placard on repeat! I had to be patient because they were my ride!

Last spring, I was talking with my dad at my aunt’s funeral. I asked if he and Mom planned to stop at a Civil War site on their way home. He said something that surprised me. “Well, I used to be into that, and while it is good to know history, I have decided it is less important to me now.”

The closer he gets to Jesus, things of this world fade away. Yes, it has been implied if we don’t learn from history, we are destined to repeat it. But, all the books and knowledge he had on the topic don’t matter all that much in light of who Jesus is and what He is doing. The past is the past, and we live in the present… but Eternity is our future.

Since then, I have been re-evaluating some of my rabbit holes. Even if they are benign (stuffed cabbage recipe, anyone?!). But, if they distract me from God’s purposes, I should delete them.

This idea also applies to television shows, political topics, shopping for the latest trend, following your favorite celebrity, etc. If they distract us from Jesus, they have to go!

I’m grateful God knows our tendencies, preferences, and limitations. None of that surprises Him, and He can use it all for His glory, if we are willing to let it all go for something greater! Yes, let’s dive deep into knowing Jesus and go all in for Him!

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God, You are higher and greater than anything in this world. Help us lay down any distractions so we may pivot and focus on You. We want to know You more! In Jesus’ Name, Amen

Questions: Is there something that is distracting you from Jesus today? What are you going to do about it?

Tasks: Be willing to lay aside all your passions, dreams, and stuff to follow Jesus. He may use some of those things for His purposes, but ultimately, He wants your trust and obedience. Don’t hold onto temporary things at the cost of losing the eternal.

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Pivot, Prayer, Wisdom

Tuning Out and Tuning In

What do you think of when you hear or read the word “tune?” You may think of the melody in a piece of music, or an action, such as tuning a radio or tuning an instrument. This may include picking up a new frequency as you drive along or changing the channel to find something new. We can also take our vehicle in for a tune-up.

Just as we can tune in, we can tune out! For instance, we can tune out background noise when having a conversation. Or, sometimes, I am playing a game on my phone, and Lydia asks me a question. Not too often, but it does happen, and I have to ask her to repeat her request. We can also tune out of social media or television shows or sinful habits.

I read an article yesterday (not worth posting here) about how people are tuning out political advertising regarding the upcoming November elections. Each side is spending a lot of money to convince voters, and very few of us are paying attention! It seems people have already made up their minds and don’t care about the details now. Or, perhaps they are just tired of the incessant barrage of information! Maybe that’s just me?!

Politics are important, yes. It is our right, privilege, and duty to vote! But, regardless of who ends up winning, God is still in control. He will use anyone in office for His ultimate purposes. Whether they know Him or not. So, we don’t put our hope in a mere human, but in Jesus alone!

Free Violin Musical Instrument photo and picture

The closer we draw to Jesus, we start to see things as they really are. As we tune out of world’s noise, the less thrilling it becomes. At best, our bling becomes blah. At worst, well, I’m thinking total filth, dirty rags. The glamour and excitement fade away when we realize all Jesus has done for us. That’s not to say things aren’t still worthwhile; it’s just that they don’t hold power over us anymore.

Nothing and no one compares to Jesus! In Him, we can lay down our desires and expectations and look for greater things. All things become new!

There are many ways to draw close and tune our hearts to God. We can pray and seek Him as we go about our day. We can read the Bible and learn about Him. We can listen for His voice and do what He says, right away. Trust and obey!

We can tune in for a deeper understanding of who God is and what He has done for us. We can better grasp His forgiveness, which changes everything! We can drop all pretense that it all depends on us. We can eagerly await eternity with Jesus, yet live for Him today!

We can observe His work in our lives. He has good plans for our lives, and we just have to walk them out. With gratitude, we can find His grace and provision for all our needs!

Wherever you find yourself today, I encourage you to tune in to all God has for you! Perhaps sing a little melody to Him. He is so good!

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Heavenly Father, thanks for all You do for us! Help us turn away from worthless things, and help us tune in to You. In Jesus’ Name, Amen

Questions: Who or what are you tuning into this week? Where is your hope? Do you need a tune-up?

Task: Listen to this old hymn: “Come Thou Fount of Every Blessing.” 

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Perseverance, Personality, Pivot

Finding Grace #447

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Color Swedish Mountain Ash photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good but required a little more patience than usual. All week, I was behind slow-moving traffic and experienced various roadblocks and ongoing construction. This has been going all summer, of course, but this week felt excessive. LOL I had a few tech issues with the internet and password issues. I had to wait for people to answer texts, emails, and phone calls, etc. I’m still working on my long to-do list, but I’m grateful for the Lord refining me and reminding me to slow down and go at His pace.

In August, I reached five years at the Fargo VA, and on Friday, I was given a VA mug and five-year pin! It was a cool surprise after a very full, but good, week serving my patients. It’s an honor to serve these Veterans in practical ways! I also love my coworkers. We have a wonderful team!

Yesterday, a friend and I met for lunch after work. We always have fun catching up! Then, Lydia and I went to Menards for some home items. I needed some new light switches to replace the ones in Lydia’s room. I did that when we came home and did a few other house chores, as well.

Today, we babysat for a coworker while she and her husband finished an outdoor project. I offered to help so they could complete it before the weather changes. We had fun with her three-year-old and one-year-old boys!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Books and Movies I Like, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Pivot, Prayer, Wisdom, Worship

Healing Connections

Pain comes in many forms and is an excellent signal that we must pay attention and address an issue. It can be physical, mental, emotional, relational, or spiritual (sometimes all of the above). Each of us should determine the cause and solution and seek professional input if needed. Often, we can start with the basics on our own!

On Sunday after church, I went to the front of the sanctuary for prayer for my hip and back. Both muscles and nerves connect the two areas I am dealing with. I have been praying and practicing mobility exercises to improve my flexibility and relieve pressure.

The lady who prayed reminded me it’s all God’s power combined with my faith, not her words, that brings healing. Even today, I still feel a little pain, but it is improving!

Praying in faith is key, but we can also take practical action. On Monday, I decided to try a new three-week program for a healthy back. I appreciated the hip challenge I did recently, and the back version is equally intriguing and educational!

As we know, God can heal instantaneously, but often, it takes time. In my case, nerve impingement likely happened over many years of repetitive motion. So, it seems, I need to learn how to take better care of myself and let God heal me that way. Then, I can sustain the results!

Free Woman Exercise photo and picture

Instead of trying to diagnose myself, I am simply working on a total body approach. It’s all connected and if one area is feeling “off” chances are at least one other area is, too!

I have been learning a lot lately. Muscles, bones, and nerves are all related but show up in separate issues. Sure, I learned some of this in my college courses, but it has been a while, and it is good to have a refresher!

On Monday night, I started week five of my mobility routine. I have been doing the exercises four times a week, so this was round seventeen. I was praying, and suddenly, something just clicked!

After that, I was able to do all fifteen exercises fairly easily! I have been able to do most of them but struggled to do three or four because my hip wouldn’t go past a certain point without pain or catching.

I was in awe and yelled for Lydia to come and watch. Praise God! Even if it gets a little tight again, I know healing is close at hand! I woke up the next day still able to do the exercises, though I still need to practice.

Then, yesterday, I had a follow-up appointment with a certain Veteran. We previously connected over being authors. God used the act of writing to help me lead this patient to make changes.

We talked on the phone this time, and immediately, he wanted to discuss my book. He had read the entire thing and marked a few pages that he had questions about. He really wanted to talk about healing.

He asked about page 107 and asked me to verify what I wrote: that spiritual health is more important than physical healing. He was fascinated by this and mentioned that we often pray for temporary physical results but run the risk of overlooking eternal spiritual matters.

We briefly discussed how Jesus raised Lazarus from the dead, but eventually, even he had to die again. I also quoted 3 John 1:2, which hit home for him.

God is always faithful and willing to heal, one way or another. At the same time, He is gracious in teaching us about His power, love, and provision along the way. He can use pain or wellness to our benefit, though our wounds may accomplish more as we draw close to Him.

We did manage to discuss nutrition, of course, but it was so cool to see how my story was helping this man think about God’s healing in new ways!

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Father God, thanks for all the ways you heal us and make us whole. Help us seek You more than what You can do for us. In Jesus’ Name, Amen

Question: What is God teaching you this week? How is He healing you or changing your perspective?

Task: Bring all your aches, wounds, grief, and expectations to Jesus. Praise Him through the pain. He will never let you down. Nothing is impossible for God!!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Miscellaneous, Pivot

Finding Grace #446

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Foliage Branch photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a full and busy week, but I knew God was at work all around me.

On Monday, I went to the chiropractor. I was hoping that she could just “pop” my hip in place and fix the impinged nerve, but it will still require more mobility work. Either way, it is something that didn’t occur overnight, so it will take time to heal. I see it as preparing my body to shovel snow this winter without causing more issues!

On Wednesday, I worked a little more than half a day, then needed to leave for a some appointments. I left work later than intended due to patient care. But, we were still on time for Lydia’s ortho appointment. Because she is diligent to wear her equipment, she will likely finish six months sooner than expected! Woohoo!

The second appointment was a financial check-up over Zoom. It was good to review things and make a few changes. I am grateful for help with planning for the future. God is so good at providing for us. Thanks, Lord!

On Thursday, I drove with two coworkers to Grand Forks. We attended a nutrition training at the University of North Dakota (UND). It was fun to meet other dietitians. We learned some new things, but also were able to share some of our knowledge with them!

On Friday, I stayed later at work to help a patient and solve a problem for him. It was gratifying to answer his questions and provide excellent care! Next week, I will contact his medical team so they can make things right for this Veteran. I also had some input from two other coworkers, and I appreciate the teamwork!

Last night and today, I’ve been watching the virtual version of ChosenCon running this weekend in Orlando! I enjoy watching the portrayal of Jesus and His disciples in The Chosen, and it is fun to see the actors and all the memorabilia behind the scenes. We learned that the company will also produce other shows about Moses, Joseph, and the Book of Acts. They will even run a show with The Chosen actors going on adventures in the wild with Bear Grylls, as well as a children’s animated show. I can’t wait!

Otherwise, today we are mostly relaxing after a busy few weeks!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Perseverance, Pivot, Wisdom, Words

On Peace vs. Chaos

For the last two mornings, I woke up earlier than my alarm. I thought about returning to bed, but I decided I probably wouldn’t get much rest. Then, the Holy Spirit has reminded me that I requested extra time in my day to Journible through the book of Galatians. I decided to just go with it!

Even though I am trying to go to bed earlier, I have still been a little short on sleep. But, I know if God wakes me up, then He will cover me. His mercies are new every morning, and His grace is sufficient!

So far, I have spent about twenty minutes copying God’s Word before heading downstairs to exercise. Sometimes, just taking the first step is the most important thing! It has felt good to start my day in a peaceful manner, and it has set my whole day off on a good path!

Galatians is about the Apostle Paul setting early Christians straight and clarifying some significant issues that were creeping in and causing chaos. Some thought they had to keep all the former Jewish laws and were trying to enforce them on others. However, Paul writes about God’s gospel of grace, found in Jesus’ death and resurrection alone.

It’s not about doing more; it’s about drawing close. Nothing more, nothing less.

Free Mountains Lake photo and picture

In light of Jesus’ Good News of grace and forgiveness, there is a stark difference between peace and chaos. Sometimes, chaos results from personal choices, and sometimes, it happens to us (cancer or 9/11 or grief, for example). Chaos feels inevitable if we don’t actively pursue peace. Yes, we must challenge ourselves to remain at peace!

Over the years, I have seen a disturbing pattern. People around me living in chaos, unable to find true peace. They run all over trying a million things, ignoring the Prince of Peace, Jesus. Sadly, the chaos often spills over to affect their families and others around them. Indeed, their poor decisions can impact generations after them in a ripple effect.

Signs of peace may include quiet, clarity, harmony, unity, joy, gratitude, generosity, patience, rest, and a slower pace. Sticking with something long-term and not giving up just because it is difficult indicates a sense of peace. To some, peace may align with boredom, but it brings freedom and space for doing life’s essentials. Not rushing around means I can maintain my priorities and have flexibility in my schedule.

Chaos may come with noise, confusion, distraction, fear, anxiety, anger, blame, flashiness, busyness, frenetic speed, and exhaustion. Ideals and commitments are often tossed aside. Frequently switching jobs, relationships, vehicles, or jobs (chasing novelty) may indicate chaos. There is nothing wrong with novelty, but it can’t be the main thing.

Peace involves guarding your heart, while the trainwreck of chaos causes major heartbreak. I have seen people panic and make huge mistakes that ruined their careers, marriages, and reputations. Some have even lost their homes. Yes, there is forgiveness, but people don’t forget or trust again so easily, and they have struggled to make their comeback. But, there is hope in the midst of turmoil.

“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.” This verse is from Nahum 1:7, but we see God calling us to Him all throughout Scripture. Jesus said His peace is different from any ‘sense’ of peace the world offers (overused words like self-care and wellness come to mind… good to a point, but not the final solution!).

In another letter/book, Paul tells us to “Let the peace of Christ rule in your hearts…” (Colossians 3:15). This means we must give all the chaos to Jesus and let Him calm our hearts. We must give Him full reign and let Him dictate our course.

I sure don’t do everything perfectly, but I am determined to maintain my God-given sense of peace, whatever the cost. That means staying close to Jesus and listening to the Holy Spirit. Asking for His input first, not just making my own assumptions.

Jesus promised us His very own peace, a gift from the Holy Spirit, who lives in those who follow Christ. He planted the spiritual fruit of peace, but we must cultivate it in the right environment. I’m grateful that He is faithful and trustworthy to help us! If we let Him!

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God, thanks for Your overwhelming peace, which anchors me! Help me move at Your pace so that I can maintain my peace. Let my gratitude, generosity, and grace grow so I can spread Your peace to others. In Jesus’ Name, Amen

Questions: Are you in a season of plentiful peace or constant chaos? What are you doing about it?

Tasks: Be humble and check your heart. Let God lead and make any changes with a joyful heart.

Posted on in Food and Nutrition, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Prayer, Wisdom, Worship

Our Daily Bread

I don’t know about you, but I have already gone to the store twice this week for groceries! The first time, I forgot bread, so I had to go back for it. I also picked up a few other things since I was there and all.

The bread reminded me of the verse in Matthew 4:4, in which Jesus said, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” In context, He is quoting from Deuteronomy 8:3, referencing the manna that God sent to feed the millions of Israelites after they were led out of bondage in Egypt.

Jesus is talking to Satan after a forty-day fast in the wilderness. Satan is tempting Jesus with grandiose (yet empty) promises if only He would bow down and worship him. And yes, the Bible does specify that Jesus was hun-gry!

Jesus often used common everyday items to point to profound truths. Interestingly, in John 6, Jesus multiplies five loaves to feed 5,000+ people, and soon after He calls Himself the Bread of Life. He is all we really need!

Free Bread Loaf photo and picture

Anyway, I have been thinking about bread this week and how God often shows me grace and provision before I even realize I need it!

Lydia goes back to school today, and this week, I’ve had several other random tasks on top of normal priorities. Each night, I have at least two obligations—last night, it was three!

For example, I left work an hour and a half early yesterday (Tuesday) to write this post before going to Lydia’s school to meet the teachers. Then, we needed to eat dinner, before I edited my blog and attended an online workshop—all that before trying to go to bed early!

But, it all turned out well because God made sure I didn’t have a late patient scheduled. In His wisdom, He knew I would be crunched for time before I did. So, He made me aware of the opportunity to leave, let my manager agree, and helped me finish some charting that was due all in the nick of time.

God also reordered my steps a few times as the night progressed. By His grace, I accomplished everything that needed my attention and time. As in the Lord’s Prayer, He really does give me my daily bread!

Free Loaf Bread photo and picture

One “God factor” that has helped me is that our church added an earlier Sunday service, which matches my Monday through Friday start time at work! Thus, I’ve decided to stay on the same basic schedule by going to bed at the same time every night and getting up at the same time each day. There are days it still feels like I’m running around, but it feels good to be consistent.

Thank God for His grace because I have had the goal to wake up early (trying on and off) for well over a decade. Sometimes, it’s a struggle, and I am tempted to roll over and go back to sleep. The difference now is that I have wanted to get up early, and generally, I haven’t felt like it is a chore.

I enjoy spending time with God in the quiet mornings, and putting Him first is always a good idea. But when I am short on sleep, it is hard to focus. This time, I don’t feel I am just relying on my own feeble effort. History shows that doesn’t work well!

I may need to adjust my sleeping pattern a bit, but I’m currently doing some gentle movement and stretching while I connect with Jesus. It’s been a great start to my day!

All in all, I am grateful for God’s help in pivoting and persevering. He always knows exactly what I need!

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God, thanks for feeding us with Your Word, and for giving us Jesus, the Bread of Life and Your Word made flesh. Help me keep my priorities in the proper order—You first and foremost, while trusting You for bread and everything else. In Jesus’ Name, Amen

Questions: What is your favorite kind of bread? Where else do you see the significance of bread in the Bible? (Among other things, Jesus also uses it to signify His body in Communion!)

Tasks: Let God direct your path today. If you need a little daily encouragement, check out “Our Daily Bread” online or in print. You can learn more about these short, encouraging devotions here.

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Wisdom, Words, Worship

Four Kinds of Sight

My friend and coworker – the other Natalie! – posted a link online yesterday encouraging people to watch and listen. It was a recent homily from Father Mike Schmitz, a priest in Duluth. I am not Catholic, but I can learn from anyone. And, I appreciate hearing about different branches of Christianity. We can always come back to the commonalities we have in Jesus!

We have many deep and spiritual conversations in our downtime, so I gave it a go! I am glad I did. Father Mike referenced the Israelites complaining out in the desert after the Exodus from Egypt. We sometimes think they were fools, but we are much the same.

Father Mike talked about four different kinds of spiritual sight or vision. This has less to do with our actual eyes and more with our attitude or heart. I will only capture the main points here, with a few of my own thoughts, but I strongly encourage you to listen. It’s really good!

To start, Father Mike mentioned that we become short-sighted when we can only see what’s right in front of us. That might include focusing on our circumstances, such as grief, problems, or lack. In these moments, we refuse to admit there is more beyond what we see right now. We grow impatient, place blame, and want to give up or return to our comfort zone. Egyptian slavery wasn’t all that great either, but at least the Israelites knew what to expect!

Free Sinai Desert photo and picture

He then talked about having foresight when we want to know the future. It is fine to look forward knowing the best is yet to come. The problem is that we fail to appreciate and trust all God has done. We just want answers… and to skip ahead of the pain! Instead of worrying, we can rest and lean on Jesus. He is faithful and good.

His third example is relying on hindsight. This occurs when we look backward. Instead of reflecting and learning to move forward, we stay stuck in the past. If we only trust in what we can see or know, that’s not really trust or hope. We have to learn and let go to keep growing.

Finally, Father Mike said the only real option is using insight. Insight happens when we slow down to gain Jesus’ perspective and see what He is doing. We acknowledge the trials and accept His presence. We understand God has led us where we are, and He has not abandoned us. It might be dark or crazy, but He will help us get through it. We can wait for Him to move on our behalf. 

There’s so much more I didn’t jot down here, but I hope you are blessed as much as I was. After listening, I thanked Natalie for sharing the link, and we chatted about which of these ‘four sights’ we most relate to right now. I appreciate having friends and coworkers who know Jesus because we can pray for and encourage one another. God is so good!

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God, thanks for being with us in every stage of life. Thanks for leading us and giving us vision. Help us see You clearly and follow You wholeheartedly. In Jesus’ Name, Amen

Question: What type of sight do you relate to most right now?

Task: Listen to the homily linked above. It is about twenty minutes long. I’d love to know your thoughts after!