Category: Personality

Personality-based information and thoughts

Posted on in Gratitude, Life is Short, Miscellaneous, Personality, Prayer, Wisdom, Worship

Chasing After the Wind

For the past month or so, I have been diligent in taking a walk during my lunch at work. In fact, I have been walking most of the time and eating at my desk later.

It has taken me months to follow through on my original intention, but I am proud of myself! I finally decided that being active with a thirty-minute walk was a better mental break. Stepping away from my desk helps me reset and feel prepared for the rest of the day. I will eat something either way, but the walk has been easier to let slide. But, if I prioritize the walk, the rest will fall into place.

Currently, I am able to go outside most days and take various paths around the local neighborhoods. I take my phone, don’t stray too far, and make sure there are others around for safety. Sometimes, I go with a coworker. On rainy days or in winter, I can head downstairs to the little gym at work.

Historically, I have tried to exercise at home in the evening, but if something pops up unexpectedly, I may not get around to it. So, at least now I can feel good that I have already taken a walk. I don’t worry about it too much either way.

Free Lake Windy photo and picture

On Monday, I was taking my walk, and it was extremely windy and loud. I texted Lydia to check in instead of calling her because I didn’t think she’d be able to hear me clearly. Thankfully, she was able to grab our garbage can before it blew away like our neighbors’ did!

After that, I thought about the prophet Elijah in 1 Kings 19; the wind he faced must’ve been fierce! Then, there was an earthquake and, later, a fire. But the Lord was not found in those powerful forces. Eventually, He came in a whisper or a still, small voice.

Anyway, I decided to just focus on what God might be saying. I didn’t sense anything specific, but it was a fun experience filled with expectation in His presence. Because I was not too distracted, I noticed the trees blowing, a peaceful park, and some little kids who waved hello.

By Monday night, the thunderstorm had arrived. It rained for quite a while, and the next day, I noticed several sticks and larger branches lying around. On Tuesday, I really had to pay attention to avoid the branches, mud, puddles, and uneven pavement!

While I walked, another famous passage came to my mind from Ecclesiastes 1:14. This is when King Solomon perceived the futility of life without God is like chasing after the wind. Yes, so many people try to figure out life on their own. We are bombarded by “bright and shiny” things all the time, but really, there is nothing new under the sun.

I wonder how many times we are looking for the next exciting thing but overlook what God is doing right around us. Are we looking for what we think is best, or are we pursuing God’s best in Jesus? Are we chasing the fleeting wind or chasing Almighty God? Afterall, he is Master over the wind.

Let’s slow down and pay attention as we walk with God. Then, we will be able to understand His plan for us, know we are on the right track, and change course quickly, if needed. He can “blow” us where we need to go or protect us along the way!

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Heavenly Father, thanks for pursuing us with all Your love, mercy, and grace! You alone are worthy – may we chase after You. In Jesus’ Name, Amen.

Questions: How have you connected with God this week? Do you have any nice walking paths where you live?

Tasks: If you find yourself chasing your tail or chasing after the wind, take a little walk or sit and listen for the Lord. He can be found amid noise and chaos, but chances are He will be waiting in the silence for you. Write down what you perceive He is telling you and verify it in Scripture.

Posted on in Gratitude, Little Free Library, Miscellaneous, Personality, Wisdom

Books and Blessings

Not too long ago, I went to the local library to renew my library card. It had been quite awhile since I’d been there as it is a bit of a drive to get to the middle of town. It’s a nice area, but I don’t get there often.

I love to learn; sometimes, my curiosity is off the hook! Just about any topic is fair game, and I have been known to get lost diving deep into a subject. Indeed, I love books, being around books, buying collecting books, and reading. I even have a Little Free Library in my front yard. I used some birthday money one year so I can encourage my community and neighborhood to read!

It only took a few minutes to renew the card, so I decided to stay and look around. I went up the stairs to the adult section. I saw the fiction and nonfiction sections, as well as audiobooks and several computers. Some books were highlighted according to themes, such as graduation and college prep, immigration, politics and elections, and gardening.

I stood in the aisles and skimmed several books before choosing three. I picked one on nutrition for gut health, which is in my usual genre. I grabbed a book on writing skills and prompts to get my creative juices flowing. Lastly, I found a cool book on walking with fun strategies for building healthy habits. I promise it was insightful!

Free Library Books photo and picture

I asked a few questions before checking out. Turns out, I could get up to fifty books at a time (50!!) and keep them for three weeks. I could renew them twice for three weeks each time. So, that’s potentially nine weeks of enjoying the books. With Interlibrary Loan, the options are endless! It’s also a bonus that I can return the books to the smaller library branch closer to where I live. And, the library card is good for five years. What a deal!

Seriously, I was giddy as I walked around the library, totally in my element! I get like this at the bookstore, too, but the library is free (though I do pay for the services with my taxes!). I kept thinking to myself, “I can’t believe I have access to all these books!”

When I got home,  I started to go through the books. I was a little sad I hadn’t taken advantage of the resources, but will try to do so more often. Libraries are great for the community beyond just books! And, I also saw a spiritual parallel. We have access to God’s infinite knowledge, wisdom, grace, and power. But, are we using them?

There are so many spiritual blessings, tools, and resources, and it’s a shame to miss out on all God has given us. First, and foremost, we have the gift of our earthly life with potential for eternal life through the gift of salvation through Jesus’s death and resurrection. We can access His power to live out our God-given purpose. We have God’s creative and resurrection power in us, special gifts from the Holy Spirit, and the mind of Christ. We have the use of prayer and fellowship with God and other believers.

Ephesians 1:3-14 says it best:

3 Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ. 4 For he chose us in him before the creation of the world to be holy and blameless in his sight. In love 5 he[b] predestined us for adoption to sonship[c] through Jesus Christ, in accordance with his pleasure and will— 6 to the praise of his glorious grace, which he has freely given us in the One he loves. 7 In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace 8 that he lavished on us. With all wisdom and understanding, 9 he[d] made known to us the mystery of his will according to his good pleasure, which he purposed in Christ, 10 to be put into effect when the times reach their fulfillment—to bring unity to all things in heaven and on earth under Christ.

11 In him we were also chosen,[e] having been predestined according to the plan of him who works out everything in conformity with the purpose of his will, 12 in order that we, who were the first to put our hope in Christ, might be for the praise of his glory. 13 And you also were included in Christ when you heard the message of truth, the gospel of your salvation. When you believed, you were marked in him with a seal, the promised Holy Spirit, 14 who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession—to the praise of his glory.

Wow! God is so good. Let’s make sure to take full advantage of all He has to offer! There is so much at stake.

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Heavenly Father, thanks for all the spiritual blessings You’ve given us! Give us wisdom and understanding so we can take full advantage of them. In Jesus’ Name, Amen

Questions: Do you visit your local library often? How are you stewarding the gifts and resources God has given you?

Tasks: Make a list of all the benefits God has given you – in your life and spiritually, according to the passage in Ephesians above! Then, praise God and use them!

Posted on in Books and Movies I Like, Gratitude, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Prayer, Travel, Wisdom

Book Review: The Ruthless Elimination of Hurry

I hope you had a great holiday weekend! I am thankful for the brave men and women who gave their lives so we could celebrate or have the freedom to spend our time as we wish, more or less. Their sacrifices and those of their families are not forgotten.

We had a fairly relaxing weekend and prepared for a few upcoming plans. It is good to be able to rest and take breaks by ourselves and with friends and family. Life is too short not to have fun sometimes!

Recently, I have been reading a good book called The Ruthless Elimination of Hurry by John Mark Comer. It talks about how fast we go through life and all we risk missing. Essentially, we must stay in-step with Jesus’ perfect pace (which we often perceive as S-L-O-O-O-O-W).

Free Bike Blur photo and picture

Each of us has unique limitations, and most of us want to push past them! According to Comer, our limitations include our physical bodies, minds/thoughts, giftings, personalities and emotional wiring, families of origin, socioeconomic factors, education and careers, seasons of life and responsibilities, and God’s call on our lives. Some of these are great strengths, actually, but they still carry weight in how we live and the choices we make.

Sometimes, it is okay to rush, like in an emergency. But most of the time, being frantic leaves us frazzled. At the minimum, our body’s stress response takes a while to return to baseline, and over time, this leads to chronic inflammation and illnesses.

Over the years, and even more lately, I have had to step back from busyness. I am working on accepting (and understanding) my limitations as a widow and single mom. I am so grateful for the ways Jesus has covered me since I cannot be several places at once. I am becoming more choosy about my yeses. God knows all my strengths and limitations; He is using them to shape me and make me more like Jesus.

Loving well takes time. Joy involves staying in the moment. Peace requires wisdom and intention. Patience, kindness, goodness, gentleness, faithfulness, self control… All of these require a slower pace. We cannot bear the fruits of the Spirit if we are rushing off to the next thing.

Free Pocket Watch Time photo and picture

I highly recommend Comer’s book, which is food for thought and actionable. He reminds us of the Sabbath and the importance of rest. He encourages us to embrace simplicity and enjoy silence and solitude regularly. Comer suggests using airplane mode on your cell phone and having boundaries for using it. He says to intentionally put ourselves in the long line at the grocery store to build patience and make ourselves uncomfortable. These are just a few ideas; even if you do half of what he says, it will be good.

These ideas do not promote checking out of society but freeing yourself up to follow Jesus more closely. By taking time with Him, listening, and obeying, we will be working in His strength and have a greater impact than when we are doing it with our own effort, running on fumes.

Isn’t that what we want? To stay close to Jesus and influence others for Him. Instead, we are racing to keep up with the world and shortchanging ourselves in the process. Yikes!

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God, thanks for calling us to a slower pace with You. Help us eliminate any distractions so we can fulfill our true calling—to experience Your goodness and bring others to You. In Jesus’ Name, Amen

Question: Do you find yourself stressed and striving each day, or are you calm and clear on what you need to accomplish in God’s timing and strength?

Tasks: Read and meditate (mull over) Matthew 11:28-30. Think about any changes you might need to make so you can experience God’s rest.

Posted on in Being Gracious, Fruit, Gratitude, Kindness, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

A Secret Weapon

The last couple of weeks have been a bit…maddening. I’ve lost my temper once or twice and been a little grouchy. Some of it could be subconsciously being aware that the eleventh anniversary of Dave’s death is next week. But really, things have just built up.

At home, unexpected issues have popped up, including trouble replacing my screens after getting egged and picking up a ton of dog poop from my yard (though I don’t have a dog). Then, the fence at the edge of my property fell again (after a two-year fight to get it put back up). It’s just been a lot lately.

I’ve been tempted to have a little pity party, thinking things would be easier if Dave were still here. While that may be true, I know life is full of problems, so even then, something else would likely happen unexpectedly! I can be grateful my problems are not worse, and I know many people are facing greater trials.

Work has been busy as usual, too. Good, just not much downtime to think straight. LOL Thus, my patience has been a little short, but I have been trying to bring all these things to Jesus. I talked with my mom yesterday, and she reminded me that His joy is my strength!

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:16-18, NIV

I recently heard Jesus was the most joyful person who has ever lived. In His presence is fullness of joy (Psalm 16:11)! But He also had a very difficult life. He was born to suffer and die at my expense (and yours!). If Jesus can have abundant joy despite His circumstances, so can I.

Joy is a fruit of the Holy Spirit, which means He wants to grow that in me. The seed has been planted, I just need to cultivate it. This goes for love, peace, patience, etc.

Fruit is meant to be shared with others, to refresh and encourage them, similar to grace. As my mom pointed out, God wants people to see Him in us, so how we display the fruits of the Spirit matters. This is a good reminder to keep looking for ways to serve others and take the focus off myself.

Here are some questions to consider: Do I show joy or grouchiness on my face? Do I bring love and peace to a situation or chaos? Am I loving, kind, and patient even when I don’t get my way? Do I call out the good in others? Do I speak gentle words or bring wrath? Am I faithful even when it costs me? Do I show self-control when life flings out of control?

While I don’t expect my house issues to suddenly disappear, I know they will all work out in time. And I can choose to enjoy life in the meantime. I can find fun and creative things to do, or at least look for ways to bring joy into small moments of my day. Joy is my secret weapon as I stay close to Jesus, for therein lies my strength (Nehemiah 8:10).

When things feel out of control, I will take them to the One who controls the Universe and cares for me infinitely (1 Peter 5:7).

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God, thanks for the fruits of Your Holy Spirit. Specifically, help me cultivate more peace, joy, and patience as I work through these challenges. Thanks for all You do for me. In Jesus’ Name, Amen

Questions: Out of the nine fruits of the Holy Spirit, which ones do you need to cultivate the most right now?  (Galatians 5:22-23)

Task: Next time you feel bent out of shape, consider why. Do whatever it takes to protect your peace and joy. Remember, people are looking for Jesus in you!

Posted on in Gratitude, Miscellaneous, Perfectionism, Personality, Pivot, Wisdom

Finding Grace #426

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Sparrow Flowering Branch photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a little humbling. It went well overall, like usual, but there were a few things that made me take a second look at my heart.

I won’t go into all the details right now, but let’s just say I lost my temper a couple of times. I spent several hours doing several house projects and yard work. I mowed the yard, set out my deck furniture, swept the garage, and more. I am capable, but this is really not my preferred area of expertise. It all takes a lot of effort and emotional energy.

I also had a challenging meeting at work. I faced a situation where I did my best and did it very well. But, it was suggested I do something else to go in a different direction, which I pointed out really made no difference. It seemed nit-picky, and I was frustrated because there are so many “actually important” things to focus on, like patient care. It turned out well, but afterward, I did a heart check anyway.

I questioned my motives and wondered if I was just having difficulty accepting feedback. But I don’t think that’s it. After some prayer, I realized why I was bothered: I am trying to move away from perfection. So, trying to improve something that really doesn’t need to be fixed seemed futile (there was nothing wrong to begin with!). In all, it was eye-opening for me, and I am glad I spoke up.

This week was also a big week for parenting. Just normal things, nothing too crazy. Lydia is a great kid, and I enforce good boundaries and respect. I am so proud of her and work to shaper her character, which sometimes takes some big discussions and discipline.

Today, Lydia and I put out a few items on the curb for “clean-up week.” A lot of it was good stuff but just not worth keeping or selling. It’s fun to see which items are already gone before garbage day next week! Lydia and I also threw some other items in the attic. She thought the space above the garage was so cool!

Needless to say, it feels like a long week. I took a nice bath and am watching a movie tonight. Thanks, Lord, for Your mercy and grace!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Life is Short, Miscellaneous, Perseverance, Personality, Wisdom

Stubborn

I recently had similar conversations with two people about stubbornness as a character trait. Of course, we talked mostly in generalities, not identifying ourselves as stubborn! 😉

We all agreed that stubbornness can be a positive or negative trait, depending on the context. One form of stubbornness comes with perseverance in trials, where one simply pushes ahead and refuses to give up. This may include certain military leaders, parents fighting for their children, or someone seeking justice. (Stubbornness does not mean staying put in an abusive situation. Do what you can to leave and get help!)

That said, sometimes, stubbornness is a refusal to compromise or work with others. In that sense, stubbornness can hold one back. The Bible refers to stubbornness as rebellion. The Israelites rejected God and were referred to as a stiff-necked people! Yikes.

Naturally, someone can be stubborn and experience both situations at different times. In fact, many character traits can be strengths or weaknesses depending on circumstances. For instance, confidence taken to an extreme can become arrogance!

After those two conversations, I kept thinking about stubbornness. How do you tell if stubbornness propels you forward or holds you back?

The first thing that comes to mind is… your heart. Are you seeking the benefit of others? Are you standing on strong principles? Are you willing to compromise if certain conditions are met? Or, is your heart hardened by fear or pride? Are you stalling for personal gain?

I’m sure there are some other factors to consider, but for the sake of brevity, I encourage you to start with those questions above. If you are dragging your feet, maybe consider why and work through it with Jesus.

Jesus made you for a purpose. Whether or not you are stubborn, He already knows. I guarantee He has good plans for you. He can use all of your personality traits for His glory and your good! Don’t let resistance or quirks keep you from Jesus!

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God, thanks for making each of us unique. Help us understand our strengths and weaknesses so we may bless others and bring you glory. In Jesus’ Name, Amen

Questions: Do you consider yourself to be stubborn? Why or why not? How is this a positive, and when does it become a negative?

Tasks: God gives each of us time to get to know Him, but He will not wait forever. If you have not chosen to submit your life and heart to Jesus, now is the perfect opportunity. Don’t wait!

Posted on in Books and Movies I Like, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Prayer, Wisdom, Worship

Ducks In A Row

Spring means a lot of birds are arriving daily! I have noticed songbirds, geese, and ducks lately. Did you know there are over fifty types of ducks worldwide, including geese and swans? (This site reports 165, to be exact.)

Apparently, there are thirty-three different duck species in the United States. Some are friendly and some are territorial. As a side note, loons are not ducks. Now you know!

Not too long ago, I saw a picture of a duck with seventy-six ducklings following her! This article describes it as a ducky daycare of sorts. That makes me smile just thinking about it!

Just like God cares for the sparrows, he absolutely cares for the ducks, too!

Free Ducks Ducklings photo and picture

When life gets busy, we may say, “I need to get my ducks in row.” This expression suggests that we need to get organized or ensure all the details line up just so. It can be difficult because no one can keep all their ducks in a row for long! The ducks (or tasks) are constantly changing, even if they all cooperate and things go smoothly.

I definitely feel that way sometimes, and I am sure you do, too. I try to bend several ways to accomplish much more than I probably should. Lord help me!

I am listening to John Mark Comer’s book The Ruthless Elimination of Hurry. He writes how hurry and busyness lead to distraction and burnout. We tend to run, run, run, and leave little room for margin.

As Christians, this puts us in a dangerous position because if we are so busy all the time, we don’t take time to check in with God. Doing something FOR God is different than doing it WITH God.

King Saul learned that the difficult way in 1 Samuel 13. His soldiers were afraid and leaving the battle, and Saul got tired of waiting for God’s prophet to come. He took matters into his own hands, and because of his impatience and disobedience, Saul eventually lost everything.

Free Duck Ornithology photo and picture

God’s pace is SLOW compared to the world’s pace. We can only survive spiritually if we roll back the busyness and walk with God at the pace He sets. Not several steps ahead without checking in to see if we are actually supposed to go in that direction.

The author mentioned that God is love, and perfect love takes time. So do joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control. For example, we need to slow down to love people well, enjoy the present moment, and have peace of mind. Helping people or listening to them takes intention. When we are faced with temptation, we are at risk if we jump right in before weighing options.

Slowing down likely means having fewer ducks overall (tasks on my to-do list). I won’t shirk my responsibilities or give away my little duckies, but when it’s time for them to fledge (our time together is complete), I don’t have to get more ducks ‘just because.’ I trust God to help me know what I can handle and what that looks like.

After all, God cares for the ducks, and He cares for me, too. All the world’s ducks are His. And all circumstances and the tasks in my little world are under His guidance, too. Or, at least, they are if I ask for His help and go at His pace!

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God, thanks for the gift of ducks! Thanks for the new life they represent and the joy they bring. Help me submit my daily schedule to you. Give me just the right amount of tasks and help me stay focused on You. I want to walk with You, In Jesus’ Name, Amen

Questions: How many “ducks” are you in charge of right now? Is it too much or just enough? Are you trusting God?

Tasks: Let’s honor God by checking in with Him regarding our schedule. We can trust Him to give us just the right amount of ducks. Keep in mind chaos and overwhelm are NOT from Him… don’t beat yourself up if your ducks are running wild. Just bring them to Jesus and let Him help you!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Prayer, Procrastination, Wisdom, Worship

Living Redeemed

Spring is in the air, and I sense God doing something new! In some ways, I feel like this season has already been drawn out since we had hardly any winter snow. But, I also feel a little behind the game because it is easy to coast along when I am busy with other things. Sometimes, it is nice to have some urgency, and at different times, it is good just to relax. Either way, I am excited to see what God is doing.

On Easter Sunday, Psalm 103:1-5 was shared, and the sermon was about what it means to be redeemed. Essentially, redemption means that a ransom was paid (Jesus’ blood) so we can live freely with new purpose. Living under God’s grace has many benefits, as you can read below:

1 Praise the Lord, my soul;
    all my inmost being, praise his holy name.
2 Praise the Lord, my soul,
    and forget not all his benefits—
3 who forgives all your sins
    and heals all your diseases,
4 who redeems your life from the pit
    and crowns you with love and compassion,
5 who satisfies your desires with good things
    so that your youth is renewed like the eagle’s.

Free River Stream photo and picture

Below are a few of my notes. I certainly have some thinking to do, but this is a good place to start. I hope you find these points useful and can personalize them for your circumstances! 

As God’s children, we are redeemed from sin, death, and fear. We are given new life and have the freedom to walk it out in faith and Victory. Collectively, we are redeemed to participate in God’s Kingdom and do good works, which He has prepared in advance for us to do (Ephesians 2:10).

But what good works did Jesus redeem me for specifically? They will be unique to me. I have a special purpose and hidden potential. My life belongs to Jesus, and what I do matters, but it will likely look different from everyone else.

What are the consequences of not living my full purpose? What will I miss out on? Who is depending on me to be faithful? Whatever the answer, it affects me, my family, my community, and the Church in general. If I don’t do my part, everything suffers. Jesus already did the main work, but He still has a plan for me to complete. Get going!

Sooo… What am I waiting for? What is holding me back? This could be apathy, rebellion, fear, etc., depending on the situation! It’s definitely worth thinking through and dealing with the root causes. Otherwise, I’ll never get started.

Each of us will have different answers to the questions I listed above. But, it is worth praying about what God wants you to know and do. There is great blessing joy, and peace when we are on His path for us. That doesn’t mean we won’t have a struggle, though!

Living redeemed takes courage, but what an adventure it is! Do your best and focus on progress, not perfection. Remember, we live under God’s abundant grace! He is committed and more than able to complete the good work he started in you (Philippians 1:6).

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Heavenly Father, thanks for redemption, new life, and grace. You are good, and so are your plans for me! Help me understand Your work in my life and how You have equipped me for it. In Jesus’ Name, Amen

Questions: What do you think God has redeemed you for specifically? Do you anticipate any changes, or are you already where you need to be?

Task: When praying for specific next steps, consider your personality, talents, passion areas, and life experiences. All of these can help determine if you are on the right path.

Posted on in Being Gracious, Food and Nutrition, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Worship

Happy Registered Dietitian Day!

Woohoo! March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! When I think of my career, I always enjoy looking back on God’s faithfulness. In college, I saw how practical nutrition and dietetics can be at home and as a service to others. Everybody needs food – it can be both fuel and fun!

This year, RDN Day seems to have come a little faster. Perhaps that’s because my team at work has been extra busy with coverage needs. Time has flown by, but we made it! In fact, our two coworkers are coming back next week!

Returning to our former routine will be good, but I also look forward to seeing my friends again! They have been missed! Can you tell I am really grateful for my team? We are always eager to help one another, but we also laugh a lot and care about each other.

I am also so thankful for God’s grace and provision. When I was asked to cover the home-based role last fall, I was a little nervous about driving in the winter weather. But God worked it all out. Only one day out of the last four months had snow. That day, I saw two Veterans and got permission to go home early. Win-win!

Naturally, there are days when I am tired or not feeling excited about going to work. When I get stressed, I feel like I am short on time. I don’t like missing deadlines or feeling like I let someone down! Reflecting on this, I have noticed a couple of patterns.

If I don’t take time to take care of myself (exercise, solid meals, sleep), I feel run down, which can affect my stress and mood. On the other hand, I have noticed that if I do make time for self-care, I can have the same chaotic schedule and feel good – energetic even! Regardless, I often walk into work and see someone I know, and instantly, I am glad I came!

Free ai generated salad vegetables illustration

As with anything, I can commit my day to the Lord and honor Him with quality work. I can show compassion to the many Veterans with pain. I can be cheerful when patients are running late. After we finish our appointment, I can take time to direct them to their next appointment. I can be patient when someone gets frustrated with the changes they feel they should make. I can call to check if someone is feeling better or applying what we discussed. When appropriate, I can joke with my patients as a way to build rapport.

I like to dispel nutrition myths, though it would be nice not to have to! I also enjoy using analogies to show how the body works. Basic principles don’t change, but my job is to tailor the information to what the person needs individually. I love teaching people how food helps them operate and feel good! In doing so, I hope they have peace with food and grow to trust their choices. I love seeing them give themselves grace and make progress with their health goals.

Although it is tough work sometimes, I am grateful to work as a nutrition professional. I can see and feel God moving in my life, and that overflows into everything else! Occasionally, I meet someone open about their faith in God. In those moments, we can talk about spiritual food – a whole new level of health!

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God, thanks for shaping my career over the years. Thanks for letting me serve people in practical ways. Help me nourish them and point them to you. In Jesus’ Name, Amen

Question: Have you ever met with a Registered Dietitian? (That’s different than someone who took a ten-hour class over the Internet!) How can you see God at work in your life?

Task: Whatever you do today, consider how you can glorify God with your heart, soul, mind, and strength. In terms of nutrition, keep it simple. Remember these principles: balance of each food group, variety within each food group, consistency in daily habits, and moderation.

Posted on in Being Gracious, Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perfectionism, Perseverance, Personality, Pivot, Wisdom, Worship

Cornerstone

Lately, I have noticed a subtle shift in my house. It is a good and natural thing, but it has surprised me. I recognized it this week, which helped deal with it. At least for now!

Basically, I have been a little short with Lydia, and it bothered me. She’s a great kid and doesn’t deserve that. I couldn’t figure out the issues until I prayed about it on the way to work Monday.

I think my feelings of frustration were related to a few factors. First, Lydia is growing more independent. So, she wants to have some say in what we do. I also want this for her, but to do that, I need to let go and let her. And that’s complicated sometimes. 🙂

Part of this is related to “puberty brain.” Normally, Lydia is obedient and reliable. But now, she “forgets” to complete tasks or wants to negotiate. That’s fine sometimes, but I put my foot down this past weekend and reset some boundaries. I know this is just the beginning, and communication will morph over the next few years. Again, this is all normal!

Another factor is that I have been the only adult at home for over a decade, which is a lot of responsibility. And, I have expectations about my house and space! Over time, I have taught Lydia to do various household tasks, but if she doesn’t follow through or moves like a sloth, I either have to do it or reinforce it… again. Both take more time and dilegence.

Free Medieval Castle Detail photo and picture

On Monday, I was also nervous about the timing of things at work. I had two complex patients coming on top of my regular patient load. They were expected to come back to back and had a lot of similarities which I needed to keep straight. I lost a little sleep about this, and so I was just a little grumpy with all that on my mind. 😉

Then, before work, I had to remind Lydia to move her shoes after I tripped on them. She knows not to leave them in the middle of the floor. I yelled out of exasperation and had to apologize. It all worked out, but on my way to work, I prayed and asked God to help me readjust… and as soon as I did, He did a little heart work!

On the radio, I heard a few songs, like Tasha Layton’s “Look What You’ve Done.” There’s a line about God tearing all the roots up from our hearts, getting rid of lies and replacing them with His Truth. I envisioned God taking my fears and grumpiness as I soaked up His love for me.

Then, I heard the song, “Cornerstone” by TobyMac. It was a great reminder of what really matters: Jesus. My identity is found in Christ alone, not in if the dishes get done (or if Lydia remembers them or not).

Jesus is my cornerstone, the perfect foundation. My security is found in Him. He is my hope, my joy, my peace. Jesus encompasses all I am, and His expectation is that I walk with Him. His mercy and grace cover all I do. No more, no less.

As Psalm 73:26 says, “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Life can quickly change, and no two days are alike. If we let our circumstances or emotions run the show, we’ll keep spiraling out of control. One minute, we are “happy” when things go our way, and the next, we are losing our temper over towels left in the dryer. Ahem.

We can’t always predict how things will go, but we can run to God, who is our Rock. He is strong and steady, a sure place to land. He is the only thing that matters in the end.

I know the Lord will keep working in my heart and household. I have invited Him in and give Him full reign (sometimes hour by hour!). I am excited to see what Jesus does in me and who Lydia becomes in Him.

So today, instead of getting bent out of shape, I will let God shape me. He is the beginning and the end and knows all things. His plans for me are good and trustworthy! He can use any challenge for His purposes. Nothing is impossible for Him!

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God, thanks for being my foundation, my cornerstone. Thanks for the reminder that I am not in control and don’t need to be! Help me trust You more and let You direct my path. In Jesus’ Name, Amen.

Questions: Are you relying on God to steady you this week? How has He come through for you lately?

Task: Let God strip away everything that is not of Him. It is painful at times, but worth it! Check out this final song I heard on the radio, which helped tie everything together, “One Thing Remains” by Passion ft Kristian Stanfill.