Category: Perseverance

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Kindness, Miscellaneous, Perseverance

Finding Grace #458

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Red Fruits Ice Crystals photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an active week with lots going on! On Sunday, we attended the 98th Annual Concordia Christmas Concert. Our neighbor had extra tickets; we are glad she thought of us! We really enjoyed each of the choirs and the orchestra.

On Monday, I stayed home from work due to bronchitis. I just wanted an extra day since I was still coughing a bit. I went back on Tuesday and felt much better, though I still have a random cough.

This week, Lydia and I went to the chiropractor. Those visits are helpful and less painful now that I have been working on mobility in between sessions! My chiropractor is amazing, but she can only do so much for me! It’s my job to do the rest.

On Wednesday, I had a peaceful evening. I worked on the church editing project after taking Lydia to church. I was able to finish it on Friday, at least this round!

Thursday’s excitement after work was videotaping my testimony at church. I did this about nine years ago, so it was fun to see how their process has changed. I know I have changed too, so how I conveyed the story was also different. I was not as tearful, thankfully! I am not sure when they will show it, but I know it will bring God glory!

On Friday, I took the day off from work for Lydia’s holiday chamber orchestra concert! They went to a local nursing home late in the morning, and I was glad I could make it! I ran some errands and caught up around the house, using part of a time-off award I had earned previously.

Today, I was on-call and was also scheduled for some additional hours. This morning, I went to work for two consults. Later, I went in to help in the kitchen for the evening shift. They are short-handed and asked if some of us dietitians would cover for awhile. I haven’t worked in food service since college, so being back in that environment was fun! I put on about 7,000 steps in three hours!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Prayer, Wisdom, Worship

Don’t Fall Prey to Fear

Last week, I talked about seeking peace and avoiding distractions, largely regarding busyness. But I also recognize that fear, anxiety, and worry are a triple threat to maintaining our peace.

This season brings many emotions, such as joy, gratitude, sadness, grief, and stress. While there is so much to enjoy, it is okay to have mixed emotions. Let’s be alert for those, like fear, that would drive us away from God’s infinite LOVE.

You know I must have very specific reasons for living in a state with around six months of winter! Often, I don’t mind, but the amount of snow can sometimes be a little much at times. It becomes even more nerve-wracking if there’s ice involved. Combined with winter’s darker, early nights, I must be on guard and protect my peace.

Thankfully, God has taught me a lot about dealing with fear! I can pray for His help, reframe the situation, apply the Truth of Scripture, and switch my focus outward in service to others. Fear threatens to trap us, but we don’t have to fall prey to fear!

In practical terms, I can also dress warm, have a good attitude, go slow when needed, and thank God for all-wheel drive. I can listen to the radio, especially the Christmas carols at this time of year! I can stop and run errands nearby to wait out the traffic, if needed.

Free Nature Winter photo and picture

Another way to guard my peace is to monitor what is going into and coming out of my heart and mind. The radio can be encouraging, but often, listening to the news is not. I can read the details instead and monitor it as I go. What goes in must come out eventually, and speaking the Truth with grace and kindness is a better alternative to gossip.

Monitoring energy levels may also be helpful at this time of year! If something is draining my peace, I might be giving in fear. If it brings rejuvenation, I’m more likely to be on the right path! Faith is a stretch, but God rewards and encourages us along the way.

During the holidays, it is easy to do things without always connecting with why. Traditions are great, but sometimes we lose the intention. We cannot allow holiday traditions or daily activities to take our eyes off Jesus. Ideally, these joyous events should point us to Him!

If you are not “into” something this year, have the courage to skip it or change it. It’s okay to do something different that is more meaningful! Instead of feeling stuck, at least discuss it with your family. Perhaps you can take a step of faith and connect with Jesus in a new way while building memories together!

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God, thanks for giving us Jesus, the Reason for the Season. Help us keep our focus on You. Give us wisdom to know what to do and the courage to do it. In Jesus’ Name, Amen.

Questions: What are your favorite Christmas traditions? Do you do them every year or rotate between them? I like to make certain foods but don’t necessarily have a strict timeline!

Tasks: Make a list of the activities you want to do this holiday season. Match each one to your energy levels, which may ebb and flow. Choose the best and let go of the rest. Or, do some of them in January! 😉

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Prayer, Wisdom

Don’t Settle for a Piece of Peace

Christmastime is here again! This year, I feel pretty good about the season. I am staying in the moment and not looking too far ahead.

Lydia and I have various holiday plans, but overall, this year has been a practice of stepping back and doing less. That feels like a wise game plan in a season of mixed grief and joy. Thankfully, I can handle it better each year!

On Sunday, one of our pastors started Advent with a sermon on peace. His mom died this past summer, so I know he is sad and missing her. His family celebrations will look different this year, and I appreciated him sharing his heart.

The pastor’s main point was that we can’t have true peace without Jesus, the Prince of Peace. He encouraged us to go all-in with Jesus and not just accept ‘a piece of His peace.’

Jesus came as a tiny, vulnerable baby during a time known as Pax Romana, which was a military-and-government-forced peace. Yet, true peace cannot be coerced or earned. It is a gift from God, and He gives abundantly and in full.

Free Gifts Christmas photo and picture

Jesus’ peace in our hearts is like an emotional regulator or umpire. If our hearts are anxious, we should do whatever it takes to return to peace. The Holy Spirit can show us how to do that, but we must be quiet/still enough to hear Him and follow through.

For me, that means changing the channel when a slow, sad song or show comes on. I draw a boundary line because I don’t need to add any extra emotional tension. I don’t want my focus to be on uncertainty and distraction but on Jesus!

Sometimes, we have to fight to maintain peace. After all, we are called to be peacemakers, not necessarily peacekeepers. We cannot live for the status quo. We must continue growing and changing to better reflect God’s goodness and grace.

This season can be rather chaotic at times. Peace in this season will look different than at other times. Most of us have traditions, parties, and obligations. I encourage you to consider what is most important and stick with it.

That could mean doing something out of your comfort zone, perhaps trying something new. Or, maybe it’s saying no to anything that threatens your peace. Sometimes, peace means having a difficult conversation, knowing you must deal with the awkward stuff to resolve it. Whatever it takes!

One of the best ways to maintain our sense of godly peace is to focus on His Word. Consider reviewing a Bible verse a day; write it on a notecard and place it on your bathroom mirror. Or, try memorizing it. Here are some verses to get you going!

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God, thanks for the gift of Peace! Thank You for Jesus! When life gets busy, may we keep our eyes on You. Give us strength and endurance. In Jesus’ Name, Amen

Questions: What are your top priorities this holiday season? How are you going to keep Jesus at the center?

Task: Slow down and take stock of your heart each day. Check in with God and listen to His soft whispers of love and grace. Then, do whatever you can to stay close to Him. He is the Source of Life and Peace!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Prayer, Wisdom, Words

A Letter to Lydia

Lydia’s having another birthday this week! As we enter the teenage years, I am grateful for God bringing us this far. When she was little, I wondered how I’d be able to parent her as a single mom. I knew I needed God’s help and prayed for just that. He has been such a faithful Father and provider!

Lydia is kind and thoughtful, funny and intelligent. She is a good listener and friend. She is growing in responsibility and learning to handle tough topics with wisdom. She is the perfect blend of Dave’s strengths and mine. Watching her grow into a young lady who loves Jesus has been an honor. If I could only have one child, I am so glad it is Lydia!

I was recently reminded of some of the fantastic prayers in the Bible. The prayers consist of many things, including praises to God, blessings, deep anguish, repentance, wisdom, and encouragement, among various requests.

Did you know you can personalize certain prayers by adding your own name? We pray to God, but we can use them for our benefit, too. In essence, we are applying God’s Word of Truth, agreeing with Him, and taking it to heart. I will use Lydia’s name below as an example in a birthday letter. But feel free to use your own name in the Scriptures!

Here are just a few of the verses I am drawing from today:

2 Thessalonians 1:11 says, “With this in mind, we constantly pray for you, that our God may make you worthy of his calling, and that by his power he may bring to fruition your every desire for goodness and your every deed prompted by faith.”

Ephesians 1:17-19 says, “I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better. I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe…”

Numbers 6:24-26 says, “The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.”

Dear Lydia,

I am so proud of you! I am grateful God gave me you. I love who He made you to be.

I pray you will always choose faith and pray first thing. You don’t ‘have to’ be afraid or settle for ‘safe.’ Instead, you can have confidence in trials, knowing God will never leave you nor forsake you. God is with you and for you! Seek Him first in all you do, and everything else will fall into place.

Lydia, I pray God enables you to live worthy of your calling. May He give you the power to accomplish all the good things your faith prompts you to do. Then God’s name will be honored in the way you live. All this is possible because of His grace working in your life.

May you rely on the Spirit of wisdom and revelation, so that you may know Him better. I pray that the eyes of your heart may be enlightened so that you may know the hope to which He has called you, the riches of His glorious inheritance in His holy people, and His incomparably great power for us who believe.

Lydia, the Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace.

Draw close to Jesus, for He is your life, strength, and joy. He who began this work in you will be faithful in completing it. Therefore, Lydia, never grow tired of doing what is right and good. Keep moving forward! XO 

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Heavenly Father, thanks for all Your many blessings. Help Lydia as she continues to grow. May she always feel your love. In Jesus’ Name, Amen

Questions: What are you reading about in the Bible this week? What is the best birthday gift you have ever received?

Task: Add your name, where applicable, to Bible verses and prayers of encouragement. We are not trying to elevate ourselves or take the focus off Jesus… but I hope it helps you apply His word and move forward in your faith!

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Life is Short, Miscellaneous, Perseverance, Pivot, Words

Words Can Change Your Brain

I recently saw both a social media post and an article about a book, Words Can Change Your Brain. Certain neuroscientists have conducted several studies, and the book compiles part of their research. One quote stuck out to me: “A single word has the power to influence the expression of genes that regulate physical and emotional stress.”

The post mentioned how any negative word or phrase you think or say during a workout (or trial) makes stress hormones in your body, hindering your progress. Thoughts of worry, fear, or inferiority can scramble neurochemicals and reinforce what you are thinking. In this context, the word “NO” shuts things down. “I can’t. This is too hard.” Our brain does not correctly distinguish between fact and fantasy – it just assumes the worst, that there is a valid threat!

However, one positive word can make all the difference. For example, “YES” is full of possibilities! It reduces stress and turns on genes and neurochemicals for our well-being. We make more adrenaline, dopamine, epinephrine, and endorphins to help us overcome the challenge.

Over the weekend, I applied this to lifting weights and found it helpful! I felt good and did more reps than usual with a higher weight. I will keep it in mind moving forward!

This made me think of other reasons to check our thoughts. Our brain chooses either a path of faith or fear. It cannot choose both at the same time. “YES” often correlates with faith, while “NO” tends to run with fear. I’m not talking about those times when we need to set healthy boundaries but rather when trying something new, which can be scary! We must face our fear to move past it.

Instead of ruminating on our thoughts (negative or positive), we can meditate on God’s Word. There are so many wonderful verses… His Word is the best!

Here are some faith-filled Scripture verses to consider:

John 1:1-5 (NIV), “In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.”

Romans 8:31 (NIV), “What, then, shall we say in response to these things? If God is for us, who can be against us?”

2 Corinthians 1:20 (NIV), “For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him the ‘Amen’ is spoken by us to the glory of God.”

Ephesians 3:20-21 (NIV), “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen.”

1 John 4:18 (NIV), “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

God, in His infinite wisdom, programmed our brains to run on faith, love, joy, peace, and hope. We can trust that He has good things in store for us. He is our YES and AMEN. We don’t have to choose fear!

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Heavenly Father, thanks for taking such good care of us. Thanks for teaching us Your ways. Help us keep moving forward in faith; may we stand firm against fear. In Jesus’ Name, Amen

Question: What is your favorite Bible verse? How can you use it to grow your faith?

Tasks: Replace fearful thoughts with faith-filled thoughts. Next time you face a challenge, say “YES” and watch God’s power work through you!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

Goals Are Only a Guide

Yesterday, we had our annual goals meeting at work. We do this every year, focusing on national and departmental VA goals. The funny thing is, I never really have any goals that match my manager’s expectations. It’s almost a running joke at this point!

This level of goal setting is above and beyond our normal work duties, which are already immense! So, it’s good to challenge ourselves but it’s not the end of the world. I usually offer to help others with their goals, and that is good enough.

It’s not that I don’t have goals – I have lots! I love learning, but not all of my interests are transferrable at work or a good fit for my patients. For instance, I am interested in plant-based diets and would love to promote them more often. Yet, it’s not for everyone, especially a population that is often rural, mostly male, and meat-loving. These guys tend to rely on microwave meals or let their wives do all the cooking.

Also, focusing on my own mobility exercises has been key for me lately, but that’s a bit out of my current scope of practice. Even if I decide to train in this area (a fitness or pain certification to complement my foodie side), I may not be able to apply it as well as I would like. But it’s something I am considering!

Free goal target success illustration

For me, it’s a good sign I don’t want to set excessive goals. I want to do exactly what God is calling me to do. No more and no less. I don’t have to be perfect or overachieve. My top goals are to stay close to Jesus, listen to the Holy Spirit, and bring my Heavenly Father glory through serving and loving others. Everything else is just a bonus! 

God is good at showing me when I need to make a change, personally or professionally. He leads me and is patient with me until I get where I need to be. Therefore, if God Himself is not telling me anything different, I can be at peace. I don’t need to apologize or explain anything. I trust I am on track!

Goals are good, but they are only a guide. They don’t override God’s plan for me!

I always aim to go above and beyond to meet the needs of my patients, even when it is inconvenient. I don’t see that changing any time soon! But, God has given me a lot to do outside of work, too! As a single mom, I need to use my energy wisely.

Free Road Curve photo and picture

Prayerfully, my long-term work goals are fairly simple and have worked well so far!

  1. Eat a good breakfast since I don’t know when I will get to eat my lunch. I always manage to eat, but it’s not always predictable due to patient care.

  2. Show up. There are gonna be days I just don’t “feel” like going to work. Do it anyway. (As it is, I find I am always happier when I go and see people. I hate to miss something important!)

  3. Have a good attitude. Be a team player. Smile! I can encourage those around me, and not complain or drag them down.

  4. Have patience with my patients. Every day is different, and I work with a wide variety of personalities and problems. There are similarities, but there are still so many nuances. I have to bust myths and break through barriers daily!

  5. Do my best and minimize “late notes.” This is more of a behind-the-scenes billing thing, but I can only do my best!

I am beyond grateful for where God has me right now. This time, this space, this routine. My coworkers and family and responsibilities. I know things will change someday, but I am content going at His pace and walking in His peace.

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Heavenly Father, thanks for taking such good care of me. You are so gracious and kind to provide for me and lead me. Help me stay close to You so I can move when You do! In Jesus’ Name, Amen

Questions: Do you like setting goals? What goals are you working toward right now?

Task: When setting goals, pray first, then make them SMART! That stands for Specific, Measurable, Achievable, Relevant, and Time-based.

Posted on in Miscellaneous, Perseverance, Personality, Pivot, Wisdom, Worship

On Going Down Rabbit Holes

If you know me well, you will know I go ALL IN when I get into a topic. I enjoy diving deep and learning everything there is to know about it. The history, the pros, the cons, the practical application, who is involved, if I can do anything with it personally, and so on. You could say I like to go down rabbit holes of knowledge!

I have a ton of tabs open on my phone, my home laptop, and my work laptop. It may sound chaotic, but they are not distractions for me. They are simply things I am not finished with yet! I hope to get back to them, but it might take some time. When I have the day off, I love to catch up and clear out my tabs to move onto other topics!

Recent topics at work and home have included many concepts, such as muscles in the hip (to understand my pain there); exercises to help said hip; cooking all sorts of foods; the electron transport chain; how to reinforce a shelf in my garage; how post-it notes are made; types of maple trees; Bible maps and archaeology; various podcasts; biographies of people involved with the Protestant Reformation; and more.

Free Books Bookshelves photo and picture

As you may guess, it’s a family thing. I am just like my dad in this, though I doubt he has as many tabs as me. I’m thankful my mom always encouraged us to cultivate curiosity. Probably explains also have an ever growing “to be read” book list…

One year, we went to several Civil War battlefields. We trekked all over the South to see them. We went to Corinth, Mississippi as well as Shiloh, Tennessee, among others. It was a lot of car time together, but we had fun!

Another time, we were in North Carolina for a family reunion. Dad and his brother, Charlie, took eight hours to tour a battleship… twice. I’m fairly certain they read every single placard on repeat! I had to be patient because they were my ride!

Last spring, I was talking with my dad at my aunt’s funeral. I asked if he and Mom planned to stop at a Civil War site on their way home. He said something that surprised me. “Well, I used to be into that, and while it is good to know history, I have decided it is less important to me now.”

The closer he gets to Jesus, things of this world fade away. Yes, it has been implied if we don’t learn from history, we are destined to repeat it. But, all the books and knowledge he had on the topic don’t matter all that much in light of who Jesus is and what He is doing. The past is the past, and we live in the present… but Eternity is our future.

Since then, I have been re-evaluating some of my rabbit holes. Even if they are benign (stuffed cabbage recipe, anyone?!). But, if they distract me from God’s purposes, I should delete them.

This idea also applies to television shows, political topics, shopping for the latest trend, following your favorite celebrity, etc. If they distract us from Jesus, they have to go!

I’m grateful God knows our tendencies, preferences, and limitations. None of that surprises Him, and He can use it all for His glory, if we are willing to let it all go for something greater! Yes, let’s dive deep into knowing Jesus and go all in for Him!

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God, You are higher and greater than anything in this world. Help us lay down any distractions so we may pivot and focus on You. We want to know You more! In Jesus’ Name, Amen

Questions: Is there something that is distracting you from Jesus today? What are you going to do about it?

Tasks: Be willing to lay aside all your passions, dreams, and stuff to follow Jesus. He may use some of those things for His purposes, but ultimately, He wants your trust and obedience. Don’t hold onto temporary things at the cost of losing the eternal.

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Pivot, Prayer, Wisdom

Tuning Out and Tuning In

What do you think of when you hear or read the word “tune?” You may think of the melody in a piece of music, or an action, such as tuning a radio or tuning an instrument. This may include picking up a new frequency as you drive along or changing the channel to find something new. We can also take our vehicle in for a tune-up.

Just as we can tune in, we can tune out! For instance, we can tune out background noise when having a conversation. Or, sometimes, I am playing a game on my phone, and Lydia asks me a question. Not too often, but it does happen, and I have to ask her to repeat her request. We can also tune out of social media or television shows or sinful habits.

I read an article yesterday (not worth posting here) about how people are tuning out political advertising regarding the upcoming November elections. Each side is spending a lot of money to convince voters, and very few of us are paying attention! It seems people have already made up their minds and don’t care about the details now. Or, perhaps they are just tired of the incessant barrage of information! Maybe that’s just me?!

Politics are important, yes. It is our right, privilege, and duty to vote! But, regardless of who ends up winning, God is still in control. He will use anyone in office for His ultimate purposes. Whether they know Him or not. So, we don’t put our hope in a mere human, but in Jesus alone!

Free Violin Musical Instrument photo and picture

The closer we draw to Jesus, we start to see things as they really are. As we tune out of world’s noise, the less thrilling it becomes. At best, our bling becomes blah. At worst, well, I’m thinking total filth, dirty rags. The glamour and excitement fade away when we realize all Jesus has done for us. That’s not to say things aren’t still worthwhile; it’s just that they don’t hold power over us anymore.

Nothing and no one compares to Jesus! In Him, we can lay down our desires and expectations and look for greater things. All things become new!

There are many ways to draw close and tune our hearts to God. We can pray and seek Him as we go about our day. We can read the Bible and learn about Him. We can listen for His voice and do what He says, right away. Trust and obey!

We can tune in for a deeper understanding of who God is and what He has done for us. We can better grasp His forgiveness, which changes everything! We can drop all pretense that it all depends on us. We can eagerly await eternity with Jesus, yet live for Him today!

We can observe His work in our lives. He has good plans for our lives, and we just have to walk them out. With gratitude, we can find His grace and provision for all our needs!

Wherever you find yourself today, I encourage you to tune in to all God has for you! Perhaps sing a little melody to Him. He is so good!

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Heavenly Father, thanks for all You do for us! Help us turn away from worthless things, and help us tune in to You. In Jesus’ Name, Amen

Questions: Who or what are you tuning into this week? Where is your hope? Do you need a tune-up?

Task: Listen to this old hymn: “Come Thou Fount of Every Blessing.” 

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Perseverance, Personality, Pivot

Finding Grace #447

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Color Swedish Mountain Ash photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good but required a little more patience than usual. All week, I was behind slow-moving traffic and experienced various roadblocks and ongoing construction. This has been going all summer, of course, but this week felt excessive. LOL I had a few tech issues with the internet and password issues. I had to wait for people to answer texts, emails, and phone calls, etc. I’m still working on my long to-do list, but I’m grateful for the Lord refining me and reminding me to slow down and go at His pace.

In August, I reached five years at the Fargo VA, and on Friday, I was given a VA mug and five-year pin! It was a cool surprise after a very full, but good, week serving my patients. It’s an honor to serve these Veterans in practical ways! I also love my coworkers. We have a wonderful team!

Yesterday, a friend and I met for lunch after work. We always have fun catching up! Then, Lydia and I went to Menards for some home items. I needed some new light switches to replace the ones in Lydia’s room. I did that when we came home and did a few other house chores, as well.

Today, we babysat for a coworker while she and her husband finished an outdoor project. I offered to help so they could complete it before the weather changes. We had fun with her three-year-old and one-year-old boys!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Books and Movies I Like, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Pivot, Prayer, Wisdom, Worship

Healing Connections

Pain comes in many forms and is an excellent signal that we must pay attention and address an issue. It can be physical, mental, emotional, relational, or spiritual (sometimes all of the above). Each of us should determine the cause and solution and seek professional input if needed. Often, we can start with the basics on our own!

On Sunday after church, I went to the front of the sanctuary for prayer for my hip and back. Both muscles and nerves connect the two areas I am dealing with. I have been praying and practicing mobility exercises to improve my flexibility and relieve pressure.

The lady who prayed reminded me it’s all God’s power combined with my faith, not her words, that brings healing. Even today, I still feel a little pain, but it is improving!

Praying in faith is key, but we can also take practical action. On Monday, I decided to try a new three-week program for a healthy back. I appreciated the hip challenge I did recently, and the back version is equally intriguing and educational!

As we know, God can heal instantaneously, but often, it takes time. In my case, nerve impingement likely happened over many years of repetitive motion. So, it seems, I need to learn how to take better care of myself and let God heal me that way. Then, I can sustain the results!

Free Woman Exercise photo and picture

Instead of trying to diagnose myself, I am simply working on a total body approach. It’s all connected and if one area is feeling “off” chances are at least one other area is, too!

I have been learning a lot lately. Muscles, bones, and nerves are all related but show up in separate issues. Sure, I learned some of this in my college courses, but it has been a while, and it is good to have a refresher!

On Monday night, I started week five of my mobility routine. I have been doing the exercises four times a week, so this was round seventeen. I was praying, and suddenly, something just clicked!

After that, I was able to do all fifteen exercises fairly easily! I have been able to do most of them but struggled to do three or four because my hip wouldn’t go past a certain point without pain or catching.

I was in awe and yelled for Lydia to come and watch. Praise God! Even if it gets a little tight again, I know healing is close at hand! I woke up the next day still able to do the exercises, though I still need to practice.

Then, yesterday, I had a follow-up appointment with a certain Veteran. We previously connected over being authors. God used the act of writing to help me lead this patient to make changes.

We talked on the phone this time, and immediately, he wanted to discuss my book. He had read the entire thing and marked a few pages that he had questions about. He really wanted to talk about healing.

He asked about page 107 and asked me to verify what I wrote: that spiritual health is more important than physical healing. He was fascinated by this and mentioned that we often pray for temporary physical results but run the risk of overlooking eternal spiritual matters.

We briefly discussed how Jesus raised Lazarus from the dead, but eventually, even he had to die again. I also quoted 3 John 1:2, which hit home for him.

God is always faithful and willing to heal, one way or another. At the same time, He is gracious in teaching us about His power, love, and provision along the way. He can use pain or wellness to our benefit, though our wounds may accomplish more as we draw close to Him.

We did manage to discuss nutrition, of course, but it was so cool to see how my story was helping this man think about God’s healing in new ways!

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Father God, thanks for all the ways you heal us and make us whole. Help us seek You more than what You can do for us. In Jesus’ Name, Amen

Question: What is God teaching you this week? How is He healing you or changing your perspective?

Task: Bring all your aches, wounds, grief, and expectations to Jesus. Praise Him through the pain. He will never let you down. Nothing is impossible for God!!