Category: Miscellaneous

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Perseverance

Finding Grace #414

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Heart Snow photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an unusual week but a good one! I only worked one full day due to some scheduled appointments and a couple days of not feeling well. We’re fine now, and I am grateful for God’s grace and an understanding boss!

When I was at work, mostly 4-5 hours at a time, I was very busy. We rescheduled some of my patients, and my team covered others. However, as usual, there was just a lot to do to stay on top of things. At any rate, I felt good about what I accomplished.

One of the appointments we had this week was for the orthodontist. Lydia had braces a few years ago, but will soon start another round of treatment. I’m glad we know what to expect this time, and this is just to finish up the process (putting the teeth into the final position).

We had a little surprise snow this week! It’s not unusual for February, of course, but we had no snow for quite awhile. On Friday, we had RAIN that eventually turned into an inch of snow. Maybe it will stick around for awhile… it’s anyone’s guess!

Today, we have mostly been relaxing. Tonight, we will hang out with friends. A great way to cap off an interesting week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Gratitude, Miscellaneous, Worship

Trusting the Process

This week, I met with a patient with some gut issues. We’ve met a few times before, and he has changed his diet over time. Things have come full circle, in that some of the foods just aren’t working for him and his goals. He’s still having irritating symptoms, which tells me it’s time to try something different.

That led to me going deep into the molecular structure of FODMAPs, many of which are complex carbohydrates. FODMAP foods are typically quite healthy, but for one in seven people, they can cause discomfort. In those cases, it is often best to briefly reduce or eliminate these offenders to let the gut rest. Then, we slowly reintroduce them and see what happens. The ultimate goal is to be able to eat as much variety as possible.

So, I devised some funny ways to explain what was going on internally. Perhaps my on-the-spot bus analogy needs refining, but it made the point. 🙂 We strategized for his next appointment and discussed how FODMAPs are broken down in the body.

While general nutrition principles apply to everyone – think balance, variety, consistency, and moderation- each solution is tailored for the individual patient. FODMAPs, in particular, have many nuances and require a lot of skill and interpretation.

In some ways, nutrition is just common sense. We all know fruits and vegetables are good for us. But, my job involves rebuilding someone’s habits to reach their specific goals and needs. That’s one reason online searches for nutrition information can be ill-advised.

Premium Vector | Caffeine molecule 3d

When I came home, Lydia was doing a science assignment about molecules. Hers was a digital process where she added atoms in a school app to form various molecules. (Note one of my favorites in the picture above!) She does not know how most of these molecules and chemicals are used in real life, but she had fun learning and was surprised when I told her about my day. What timing!

I was reminded of the hours I spent in college putting little plastic molecule kits together with my friends. We spent weekends trying to cram all the details into our brains. It was a group effort in Organic Chemistry and Biochemistry!

The experiences with my patient and Lydia caused me to reflect on my career, the people I have met, and all I have learned. It has not always been predictable, but I have landed in a good spot by God’s grace! 

As you know, Life is full of twists and turns. Some are expected, and some catch us by surprise. But God can and will use anything to achieve His purposes. His plans for us are always good. Even when that includes random molecular science kits.

Whatever you are struggling with today, don’t give up. Someday, you will see the payoff. In the meantime, remember that God is good and loves you dearly. Connect with Him along the way. He is always working things out for your good and His glory. Remove distractions so you can hear Him more easily and move quickly to obey. Trust Him and the process!

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God, thanks for guiding my journey. You are so faithful through the ups and downs, twists and turns. Help me trust and obey as You lead me. In Jesus’ Name, Amen

Questions: As you think of your own journey, what similarities and differences do you see between then and now? Do you see any links along the way?

Tasks: Write down a list of all the ways God has come through for you over the years. Try looking back a few months and go from there.

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous, Perseverance, Wisdom

Finding Grace #413

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Tree Leaves photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week!

Work was a little unpredictable but fairly normal! I ended up staying a full day on Friday to help cover. I had several patients where it seemed like God had assigned them to me specifically. I was able to encourage them and discuss topics beyond just nutrition. It felt gratifying!

The weather was in the 40s, and we might have broken a “heat” record for January. I think most of the snow is now gone, though we didn’t have much to begin with. I’m not holding my breath that it will stay like this. It is only February, so anything is still possible!

Lydia had an impromptu friend sleep over last night. They had a fun time and stayed up until after Midnight. They watched a movie, played games, and made some treats. I’m grateful Lydia has good friends. I heard a lot of laughter, which was music to my ears!

This afternoon, Lydia and I went to the theater to see The Chosen. Currently, Season 4, Episodes One through Three are showing! Each episode was very different, but so well done. There was a tragic shocker at the end… I recommend going to see it for yourself!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Food and Nutrition, Gratitude, Kindness, Miscellaneous, Personality, Procrastination

A Tale of Two Patients

In my nearly eighteen years as a nutrition professional, I have seen a wide variety of patients. As you can imagine, some are eager to change, but many are hesitant or even ambivalent. Change is difficult for most of us. And that’s okay!

Lately, I have been thinking about how some of my patients react and how it relates to life in general. For convenience, let’s take two patients I have had this week. Let’s call them Jim and John. Both men were friendly and older.

Jim is now blind and lives with his daughter’s family. He is recovering from an injury and has people stopping in to see him throughout the day. When I met with him, Jim was eager to talk but also eager to listen. We covered a lot of topics, which included all I needed to ask and explain nutritionally. But I also got to ask him about his blindness and how he handles it. It was awesome to learn about the different resources he uses. Jim was so thoughtful, and I hope I get to see him again someday.

Free Vegetables Colorful photo and picture

John, well… I think he lives alone. But I couldn’t get all the information I needed because he wouldn’t let me talk! In those cases, I try to write down as many details as I can while they go on and on. Then, I try to graciously interject from time to time so I can do my job. While they don’t have to follow my advice, I feel it is important to cover at least a few basics.

John probably could use more input. I didn’t really feel I accomplished anything of value because I kept having to dispel nutrition myths. For example, he wants to take a couple of vitamin pills, but I usually recommend eating foods with those nutrients first. I also recommended getting some labs for a baseline to see if he is actually deficient or not. Otherwise, he could just purchase a lot of expensive pills without much benefit. At best, he will just pay for expensive urine. At worst, he could have a toxic reaction!

I gave both patients my phone number in case they need to reach out. Honestly, I don’t know if John will figure out how much he doesn’t know… We never got to talk about the necessities because he was off track. While it is alright to just talk about what’s important to him for a while, it wasn’t very productive! However, I hope he feels he got what he needs to make good choices for his health. I did my best!

Of course, I can perceive some spiritual parallels here. How am I like Jim, and how am I like John? Being like Jim means I am open to hearing from the Lord. I ask questions and listen. It is good to flow back and forth with Jesus!

When I am more like John… well, I don’t really want to think about that! 😀 In these instances, I think I know best. I ask questions but don’t really want to wait for answers. I have my own agenda. I may try to talk myself (or God) into seeing things how I want them to be. Not as they really are.

When we are like Jim, change is not far away as long as we don’t give up. Yet, when we are more like John, growth is not really an option. If we act like know-it-alls, we’ll just keep spinning our wheels and miss out on the details that can make a difference. Oh, Lord!

Whew. I don’t know about you, but this is humbling to think about. I have had so many other patients who are various combinations of Jim and John. And just like I try to extend grace to all of my patients, regardless of how they act, I am grateful God does that for us, too.

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Dear God, thanks for your infinite grace and love. Help us listen more than we blab. May we humbly grow in our knowledge of You and use that to help others know You, too. In Jesus’ Name, Amen

Questions: Which patient are you more like, Jim or John? Or, are you a combination?!

Tasks: Reflect on your answer to the question above. Don’t worry either way, just try to tune in to the Lord. He is not surprised and can make you who you are meant to be! If you let Him and are willing to learn!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous, Worship

Finding Grace #412

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Road Trees photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was great and full of social interactions with friends, family, and blog readers. 🙂 Thanks for reading and sharing my post on Wednesday! I appreciate that something so funny and random as cottage cheese resonated with people! God is soo good!

Work was full but good! I had some really nice patients, and I had some encouraging conversations with my coworkers as we discussed ways to cope with stress. We reminded ourselves to take little breaks and take deep breaths. We shared jokes, memes, and links to comedians. We swapped appointments and covered for each other when we could. It really helps to know we are all on the same page.

The weather was in the 30s and 40s, gray with a little mist and ice. I don’t mind because it is such a change from our usual! This morning, I noticed some beautiful hoarfrost on my trees. Later, my neighbor was sitting outside on her porch, enjoying the sunny weather with her dog. We waved as we ran errands, surprised that at 37 degrees, it felt like we didn’t even “need” our coats!

This week was awesome in terms of checking in with people. On Sunday, we met with two sets of friends and then family over Zoom. During the week, my coworkers all connected, as I already explained. Then, I set up a couple get-togethers with friends, and one of my best friends called. We shared some of our ups and downs, and she really helped ease my mind. Then, today, I talked with family before Lydia and I went to enjoy coffee with the friends.

Tonight, Lydia and I are enjoying a movie and Chinese food for dinner! I might try a little painting, too. A perfect way to end the week. Thanks, Lord!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Gratitude, Miscellaneous, Worship

A Funny and Timely Reminder

Yesterday, I had a funny and timely reminder that God loves me, listens to me, and helps me. You might just think it’s silly (as you read along), but He is so good to me!

In the morning, I brushed my teeth and thought about a few random things I wanted to remember. I have started leaving sticky notes in the bathroom to make it easier to jot those ideas down. Nonetheless, yesterday, I was trying to get out the door for work, so I promptly forgot to write down my thoughts. That happens often! 😉

Well, later at work, I was listening to a webinar and couldn’t shake that I had forgotten something at home. Does that happen to you, too, at the most random times? I think it has something to do with a boost in creativity when the brain is relaxed. Either way, I knew “it” started with a “c” but couldn’t think of it.

It nagged at me, so I prayed and asked God to help me remember it when I got home. Then, I moved on and just let it go. I had other tasks to do and needed to put my brain power toward them! Flash forward to me pulling into the driveway after work…

I opened the garage door and started to pull inside. That’s when I saw my new-ish refrigerator on the wall directly before me. Suddenly, I remembered what it was!

Free A Bowl Food photo and picture

“Cottage cheese!!” I yelled. I laughed so hard for a few minutes. It brought me such joy that the Holy Spirit reminded me of the cottage cheese in the garage, which needed to be brought inside so we could use it before it expired. Very practical and timely, right? I knew it was important, haha!

I immediately told Lydia about this when I came inside. I had my hat, gloves, coat, backpack… and the cottage cheese. She might have thought I was crazy, but I felt so loved by God! I am sure He was laughing with joy, too!

Of course, you may not even like cottage cheese, but God wants to bless you similarly. He loves to see our delight when He answers our prayers – no matter how big or small.

Don’t be afraid to ask for what you need. Your loving Heavenly Father already knows. He longs for you to come to Him so He can bless you! That said, it’s not about what He can do for you, but rather who you are becoming. Like Jesus, trusting God for every little thing.

Now, I could really use His help finding a couple small 2024 calendars I misplaced… stay tuned!

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Father God, thanks for graciously helping me remember things that are important to me! Help me remember things that are important to YOU! May I honor You in all I do. In Jesus’ Name, Amen

Questions: In what way have you asked God for help lately? Was it something huge (that only He can do), or was it something funny, like helping you remember cottage cheese?

Tasks: Let God be God. He can handle the small things and remind you to do your part when it’s time. But, He is also trustworthy enough to take care of the BIG things, which He will do in His own timing. Trust Him and let Him surprise you!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting

Finding Grace #411

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Hut Blizzard photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week with a bit of stress. Mostly, I was tired and work was busy. Nothing new and it was “all good” overall. 🙂 

Work was busy all day, every day. It’s a good problem to have, though we spoke up to see if there are some changes we can make. We came up with a new solution, and I think it will still be busy, but hopefully a little more manageable.

The weather was chilly but not too crazy! El Nino is making our North Dakota weather warmer than usual with less snow. I love winter, but with even the little bit of shoveling I have done, my back, shoulders, and arms being sore. I try to use ergonomic shovels and techniques, but I am grateful for a little reprieve! 🙂

Lydia had a routine well-child appointment. She is doing well with all her water and salt, but she still feels not-so-great sometimes. Prayerfully, I thought a cardiology appointment would be our next step, and her doctor agreed to put in a consult. I expect that Lydia is “fine” (besides POTS), but it would be good to see if there are any other tools available to us and to verify that nothing else is going on. Prayers are appreciated. In other news, she will be taller than me soon… my guess is she will match me by spring!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Life is Short, Miscellaneous, Prayer, Words, Worship

Praise Him Anywhere

On my way to work yesterday, I heard the song “Praise You Anywhere“ by Brandon Lake. It’s a good song, but I hadn’t paid much attention to it until yesterday. I sat in my car for a few minutes, thinking about various places I could praise God.

I like to sing in the shower, in the car, and while cooking. I’m sure there are other places I worship God, but I haven’t thought much about it lately. Sometimes, I like to just be quiet and feel His presence.

That said, I don’t have to sing in order to praise God! I often thank God for various things, either out loud or in my heart. I might praise Him for the weather, or a kindness I perceived. I may thank Him for light traffic or meeting someone else’s needs. I pray blessings of over people I love dearly and complete strangers I see as I go about my day.

I love that praise can be a part of prayer, which is just talking to God. I like to check in and pray at meal times, when I wake up and go to bed.

Currently, I am thanking God for sending us less snow than usual. I’m sure we will get plenty of it soon, but it has been helpful for my current role at work. The cold weather is important and beneficial at the same time. There is beauty to be found in every season!

With the winter we’ve had lately, my sister sent a picture of a sun dog. We see them a lot in North Dakota, but she hadn’t seen one for a while in Illinois, where she still lives. It was a praiseworthy thing to photograph!

I love what Psalm 113 says about praise. Here is part of verses 1-3:

Praise the Lord. Praise the Lord, you his servants; praise the name of the Lord.

Let the name of the Lord be praised, both now and forevermore.

From the rising of the sun to the place where it sets, the name of the Lord is to be praised.

Praising God doesn’t have to be awkward. Really, it is the most natural thing we can do. If you don’t know what to say or do, start with what you see. Tell Jesus how thankful you are for objects in your environment. Next, move through the other physical senses (hearing, touch, smell, taste, and proprioception). Make it a full-body experience!

Then, tell Him how you feel emotionally. Praise Him for His help, provision, healing, and anything else that comes to mind. If you are struggling, that’s okay. He understands. Praise Him anyway!

We were created for a relationship with our Heavenly Father. Whether you sing or talk, you don’t need fancy words! Just bring your heart!

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God, we praise You! You alone are worthy. Help us praise and worship You with our whole hearts and all of our gratitude. In Jesus’ Name, Amen

Questions: Where do you like to sing or praise God? Do you find it easy or a bit awkward?

Tasks: As you go about your day, look for ways to praise God. Consider tracking your praises and see how long your list gets! For another great Brandon Lake song, check out “Gratitude.” Praise Him anywhere!

 

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #410

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Storm Winter photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a busy but solid week. It felt a little long at times, probably because it was a five-day work and school week! 😉 It was good overall. 

At work, I enjoyed visiting three Veterans at their homes. One person didn’t have an extra chair but offered me her wheelchair. I stumbled a little over the footrest, and we joked that if I fell, I might have to move into the nursing home for rehab and be her roommate. We laughed, though she didn’t want to talk over thirty minutes because she was headed downstairs to lunch. 🙂 It was a fun experience!

The weather finally reached negative temperatures this week! We got a tiny bit of snow and have had blizzard conditions (due to snow in the air). But it’s all been manageable, and we are safe!

Lydia’s school entered a new quarter, so that means she is starting a foreign language sampler. She will be trying out Spanish, French, German, and Latin. It will be fun to see which she likes best!

This afternoon, I made a beef and vegetable stew, made some calls, and did some paperwork. Lydia went to the Fargodome with a friend’s family to assemble meals for Feed My Starving Children. We did that a few years ago, and Lydia had fun again today!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perseverance, Pivot, Procrastination, Wisdom

Fifteen Years

On Sunday, I celebrated fifteen years since I married Dave! It was my tenth anniversary without him here, but this anniversary felt fairly lightweight. Marrying Dave was one of the best decisions I’ve ever made, and I am grateful for the time we had together.

Lydia reminds me of Dave daily; she’s a treasure like her dad. This weekend, we made a bit of forward progress… another project requiring more tools.

Fifteen years ago, Dave and I bought a closet organizer that had several pieces. We used it in our old house in Illinois but separated it into different rooms when we moved to North Dakota.


Over the last year or so, Lydia’s been requesting we remove the drawers and shelves that ended up in her room. The drawers have needed repairs on and off for ten years. I suppose fifteen years is a long time for particle board! Nonetheless, I kept putting it off.

Because of its size, it seemed like a lot of effort, mentally and physically. I knew I would have to do it all myself! But it was also emotionally tough because whenever I saw it, I could envision Dave installing it with great love and attention to detail. Oh, how he loved Lydia and wanted the best for her!

Well, thanks to our recent break from work and school, I finally felt relaxed and ready to tackle it. Lydia cleaned it out and cleared space. Then, I unscrewed it from the wall. We removed the drawers and shelves before I slowly pulled the unit down to the floor.

I’m pretty sure that the unit was just waiting to come down! Almost with a sigh of relief, it fell into two sections before hitting the floor! I could see what was happening, so I was prepared. Ironically, it saved me the effort of prying it loose! Then, the hinges on the door gave way, and the rest just came apart.

Finally, I carried it to the curb for garbage pickup on Monday. Lydia promptly moved her desk into that new space. It fits perfectly. In fact, the desk looks much better there than sticking out from the window, its previous location.



In hindsight, it was almost as if the wardrobe was just holding together until I could finally release it. It felt like an object lesson, a statement: It’s okay to hold onto the past for a little while, but it’s also good to let it go. That’s part of healing and moving forward.

I don’t know if you need to let something go… but maybe it’s time. It’s not that it means less now, but consider how you have grown past the point of needing it. Or, perhaps it is keeping you from growth.

Then again, maybe there’s nothing holding you back… But are you holding something else back? No rush. No pressure. Just something to consider. As Lysa TerKeurst says, “Emotions are indicators, not dictators.” God wants us to live a full life. But life is short, and we don’t have time to waste. 

Ultimately, we want to listen to Jesus and follow His timing in our lives. We don’t have to be afraid; He is trustworthy. He will make it clear when we need to keep moving forward!

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God, thanks for blessing me, protecting me, and providing for me. Thanks for the reminder to let go of things that aren’t good for me anymore so I can follow You more closely. In Jesus’ Name, Amen.

Questions: What is God asking you to do as a result of this blog post? Is there something holding you back from following Him?

Tasks: Take a little inventory of your environment, physically, mentally, emotionally, and spiritually. Be brave and let go of what is not serving you well. Trust Jesus and keep moving forward!