Category: Miscellaneous

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #408

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Bird Cardinal photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a delightfully slow week, just what I needed. We have a couple more days before the usual busyness of work and school returns! I am relishing this time together with minimal plans!

On Sunday, we volunteered in the 2-year-old room at church for Christmas Eve. I love that Jesus came as a baby, something even they could understand. Many of these toddlers were walking around caring for baby dolls, and one little boy mentioned his new baby brother. They were all excited about opening gifts, and in their own way, they could grasp that Baby Jesus was special. Jesus is for everyone, regardless of age or any other factors.

Christmas on Monday was a quiet day. We slept in a little, ate a lazy brunch, and opened presents. We played some games, connected with family, and just moseyed around. It was perfect.

The weather this week was a little wonky with rain, ice, snow, and fog! Some people may deal with flooding, and some people lost power! But, we didn’t have any major plans and had no big interruptions. We stayed home for the most part, and so I heard the sump pump going periodically. We eventually ran some errands, but it wasn’t a big deal for us, thankfully.

Today, I did my usual Saturday things, like a few chores and calls. I am thinking ahead to next week, but I am glad it’s not a pressing matter. Lydia is at a friend-sleepover, so I have the evening to myself! 🙂

Well, this is my last post of 2023! I am grateful for God’s grace this year and hope you have also seen God at work in your life. Happy New Year!! I pray 2024 is your best year yet!!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perseverance, Pivot, Prayer, Wisdom

Looking Back: Lessons Learned

Today is the last Wednesday post of 2023! I have the whole week off, the first time in at least five years. Having time to relax and reflect on the year has been wonderful. I have been catching up on a few things, reading, and planning for January.

Here are some changes we’ve made and lessons learned over the last year. 

In March, I worked with a personal trainer for a short time to regain strength after a few minor health issues made me feel weak (all is well, or at least manageable, now). With a clean bill of health, I decided to make some changes! The trainer reminded me of my goals and the importance of compound movements and progressive overload (lifting heavier weights over time). I also brushed up on some basic muscle anatomy. Our bodies and muscles adapt and need to be challenged in order to grow!

The increased strength and confidence paid off when we went to the beach in June. We spent a week with Dave’s family in Florida, and I went surfing for the first time! It felt good to try something new. I was told most people give up after the first few falls, but I stayed out in the water for several hours.

Free Pine Cone Tree photo and picture

Feeling better physically was good for my mental health, too. This year, I learned to cope with stress and perceived stress better. I worked on praying, breathing, stretching, and taking breaks (not quitting). I’m sure my stressors are still similar, but I am just handling them better. Because of this, I had enough mental space and emotional energy to tackle some organization projects around the house. I had put them off for too long, but finally made progress!

Lydia had a big year of growth. She made the decision to be baptized and followed through in May. It was a special blessing that it happened on Pentecost Sunday! Later, when she went to Bible camp in July, she felt a closer connection to God. Since then, she has been spending more time with Him praying and reading her Bible. It has blessed us both, and I am so proud of her!

Lydia finished elementary school in May and entered middle school in August. The difference is like moving from checkers to Monopoly! She enjoys playing the viola and is learning to navigate friendship drama, but also trying to fit in and be her own person. This has led to many conversations about values. Otherwise, Lydia is building her study routine and has realized she can’t rely on the laurels of her past successes. It has been fun to watch her grow; it is worth the occasional struggle.

We have continued to meet over Zoom most weeks with my family. It is something we look forward to on Sundays! We share jokes, updates, and prayer requests. It makes our in-person visits easier since we don’t have to spend as much time catching up. A family that builds each other up is such a gift.

In that vein, another highlight was when my parents came to visit in October! We had such a fun time hanging out. Lydia and I were grateful to have them all to ourselves! My mom built into Lydia with some words of wisdom. My dad fixed several things around the house, some of which I hadn’t even realized were issues. I will try to do a better job of staying on top of things now that I have more energy.

Free Tree Evergreen photo and picture

Work has been steadily busy but also good. I took on some extra responsibilities to cover for others. I was a little nervous, but God has been blessing my efforts. In some ways, I have been mentoring my younger coworkers, too. It’s not an official role, but it is nice that they trust my experience and knowledge. That said, I continue to learn from them as well!

One notable win this year was when the fence belonging to the rental property adjacent to mine was replaced. This is a large corporation with several locations, and I spent several months trying to communicate with them when their fence fell into my yard. They did not respond appropriately, so I spent all summer and fall pushing the city to intervene. They were quick to respond, but it took a while for the legal protocol to play out. I didn’t back down, and finally, the fence was replaced!

Looking back, it seems the common factors are perseverance and growth. We cannot have one without the other. Difficulties are not always bad, and God can use any challenge for our good. With this, I am challenged to keep close to Jesus. He is the only thing that really matters, and everything I need is in Him!

As this new year comes, I am sure there will be more lessons to learn. But I don’t have to be afraid; God never said it would be easy but that He would be with us. He is faithful. We can persevere and grow as we keep moving forward!

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God, thanks for faithfully bringing us through another year. May we reflect Your goodness and grace in every circumstance. May we shine your light on all we meet. In Jesus’ Name, Amen

Questions: What is your top highlight of the year? How did God help you through your challenges?

Tasks: Take a few minutes to reflect on the highlights, challenges, and wins of your year. Praise God and commit to trusting Him in the new year. As Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your path.”

Posted on in Miscellaneous

Finding Grace #407

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a long, crazy week, but I know God’s grace was in full swing!

Naturally, work was probably the biggest factor heading into the holiday weekend. It was busy, busy, but good. I enjoyed the cheerful atmosphere, along with some treats, and it always feels good to help people. The main challenge was managing the paperwork! I am off all next week, so I was racing to complete everything until the very last minute. It was not all that bad, just kept me on my toes.

This week, I had a rental car for a little longer than expected. I planned for two days but had it for four! Essentially, there were a few cars ahead of mine and they had to order a second windshield since the first replacement had a chip when they uncovered it. But, I was thankful to have an option to get back and forth to work. Even if it did look like a clown car! I was very happy to get my car back Friday afternoon!

The weather held up other than a little fog! We are supposedly getting a little rain tonight which could become slick on the roads. I guess we will see what tomorrow brings!

Lydia worked on some homemade gifts, including some treats, while I was at work yesterday. She then went Christmas shopping with a friend today. I was able to wrap a few gifts and catch up around the house. It was a good day!

Merry Christmas to one and all!! May you find God’s grace and love abounds in Jesus!!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Pivot, Wisdom, Worship

Big Star or Bust

It amazes me how the Nativity story is something we have heard and read about year after year, but it always has something new for us!

Whether you think about it from the perspective of the Shepherds, Mary, Joseph, the Angels, Wisemen, or even the animals (surely they were surprised, too!), there are so many angles! In other parts of the Gospel of Luke, I’m sure Anna, Simeon, and Elizabeth had some important insights, too.

All of the people in the Nativity story had their lives interrupted by a little baby. And, not just any baby; Jesus was/is God!

It’s likely they were each struggling in one way or another. The Roman occupation would not have been easy. Mary, Joseph, and the Shepherds were not made of money. Even the Wisemen would have been worn out from a lengthy journey. Nonetheless, they all regrouped and went with it, apparently!

Lydia made a funny comment about the Wisemen recently, who would have traveled several months or possibly years. She said, “What if they had a sign on their caravan that said ‘Big Star or Bust?!'” We both laughed, but it made me think a bit more.

Free sirius star big dog illustration

Do I go all in as I seek Jesus? Well, I usually try to, but my cracked car windshield is getting replaced today. With the colder weather, I didn’t want to take any chances.

It was rather inconvenient, and I was at a loss for what to do. Then, two friends were willing to help me swap my car with a rental after work (yesterday and today). God knows what I need and how to solve it!

Oddly enough, the car I ended up with last night was not the one I rented; it was one that was available! I could choose between a big truck, a little truck, a minivan, and a Chevy Spark. I was thinking of just getting back and forth to work and didn’t want to have to figure out the size and spacing on the fly. So, I chose the compact Chevy and laughed all the way home.

See the picture – it looks like the back half of the car is missing! At least I saved a little money with the smaller car! 😉

Sometimes, “Big Star or Bust” has to be a group effort. We are not meant to live in isolation. Even Jesus had a family and friends, as he ran a public ministry. He had to rely on others to some degree. Although He was often on the go, He always had time for what mattered.

This season can be tough in many ways. Hustling and bustling often lead to stress, while high expectations can lead to disappointment when things don’t go as planned. If you are dealing with grief or loss, well, that can take sorrow to a whole new level.

I know full well the grief cycle mixed with holidays. Feel free to look back on just about any post from each December I have blogged (starting in 2015). Each year has gotten a little better, thankfully! And, I am grateful for all the continued prayers and support.

Perhaps your “Big Star or Bust” journey is different than mine. Your strengths and challenges are unique, but so are your resources. God’s grace is sufficient whether you have a lot or a little. Just keep bringing Him your best, and be willing to accept a little help along the way!

Keep moving forward, and you will find the Prize you seek (Jesus!) if you don’t give up. #bigstarorbust

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God, thanks for the gift of laughter amid a potentially difficult season. Thanks for taking good care of us. Help us chase after you with all our hearts. In Jesus’ Name, Amen

Questions: Do you have a “Big Star or Bust” experience?! How are you pursuing Jesus this week? What does that look like for you?

Task: Whatever challenges you face today, turn your face to Jesus. Seek Him with all you’ve got. He completely understands and will never let you down!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting

Finding Grace #406

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Tree Winter photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week full of God’s grace!

Perhaps the biggest “excitement” of the week included a little rock hitting my car on the highway. A few minutes later, I was at a stop light near work and heard a pop as a crack developed across the lower part of my windshield. I called a car repair place and was able to swing by on my lunch break to get a quote. Hopefully, it will be fixed next week!

Later that day, I drove an hour to Pelican Rapids and back again, thankful God protected me and my windshield held up! I went to see a Veteran in a medical foster home, which means he lives with a local family and we go see him there. It was a gorgeous day, and I drove along a scenic byway full of rolling hills covered with a light dusting of snow.

This week, I had a lot of routine health appointments! I celebrated my five-year Lasik anniversary, and my eye doctor said I am doing great! My chiropractor was happy with my back, too. It only needed a few minor adjustments! Lydia and I also had dentist appointments, and everything looks great! I’m grateful for good health!

Today, Lydia and I went to the movie theater for “Christmas with The Chosen: Holy Night.” We enjoyed the new presentation and songs. Who doesn’t love Andrea Bocelli?! I was a little tearful at various points, just so grateful for Jesus coming to rescue us from the darkness of sin!

Later, we each got haircuts. I got a trim, but Lydia took of three inches! But, before that, we went to the mall and walked around to kill some time. We loved the bright lights and didn’t even mind the crowd. It felt like a party!

Tonight, we are finally decorating our Christmas tree and doing other holiday activities. It is good to be home after a busy week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Books and Movies I Like, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Parenting, Worship

Jaw Dropping Truth

For this Advent season, Lydia and I have been preparing our hearts in a few ways. In the morning, we are reading from Max Lucado’s book, In the Manger. It contains excerpts from his other books and many deep points spelled out simply.

In the evening, we read a Chapter of Luke’s gospel and then discuss anything that comes to mind. We also have a couple of Advent calendars. One is Peanuts-themed, and one has chocolate.

One morning, we started reading the Max Lucado book during breakfast. I paused to make sure Lydia understood. I asked her if she knew that Mary was a young teenager, and to my surprise, Lydia’s jaw dropped! She was flabbergasted! So much so that I had to ask her to shut her mouth so the oatmeal wouldn’t fall out.

Free Blueberries Oats photo and picture

Lydia mentioned that Mary could have been a student at her school (age-wise). “I’ve babysat for little kids, but I can’t imagine if it was my baby!” I think she has a newfound respect for the story of Baby Jesus!

Then, this became a funny conversation about puberty and how Mary might have felt. We agreed she must have been open-minded, trustworthy, and kindhearted to sacrifice her body and desires without knowing all the details.

Soon, the discussion moved to how Mary’s life differed from ours. She would not have had access to television, the internet, or social media. She couldn’t let toddler Jesus watch PBS Kids when she needed a break. She didn’t have a cell phone, Facetime, or texting. So, perhaps that helped shield her from some comments, but in a small town, people talk.

Mary was likely shunned with little support at first. Maybe that’s one reason she visited her Cousin Elizabeth. Thankfully, God protected her when He prompted Joseph to stand by Mary. They must have been a special pair!

Free Oatmeal Porridge photo and picture

God must’ve known what He was doing when He created Mary and Joseph. Whatever their personalities and strengths, He entrusted them with Jesus. It was up to them to accept it, but God knew what He was doing!

You, know God has each of our lives planned out, too. Our personalities, strengths, passions, and even weaknesses are no surprise to Him. They are part of our special purpose. God has envisioned each of our days before even one of them comes to pass. He even knows all the words I will write well before I even have a blog topic in mind! #mindblown

So, we can trust God will prepare our path and make sure we are on it. What joy it must bring Him when we walk where He leads! May we keep an open mind and heart when God shows up in exciting ways and sets an opportunity before us.

Even today, we can invite Jesus into our day. Ask Him to reign in your heart and see what He does! But, maybe close your mouth before your food falls out. 🙂

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God, You are so wise and patient with us! You always have good plans in store. May we trust You enough to say YES to the life You have designed for us. In Jesus’ Name, Amen

Questions: What is God asking you to do for Him? It could be big and exciting, or small and mundane. Each situation can be a gift to Him when we have a good attitude.

Task: If you feel unqualified for something God calls you to do, take a deep breath before getting started. Chances are, that’s a sign you are on the right track! If you knew all the answers, you wouldn’t need to trust God! He designed us to depend on Him!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #405

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Trees Woods photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was another great week! My sister and dad both had birthdays this week, so it was fun calling and encouraging them. I’m grateful for such a wonderful family!

Once again, work was very busy but good. Somehow, I was able to stay caught up and even work ahead a little bit for the coming week. I did go out to see one Veteran at a nursing home. The change of pace was fun. I also had a few random problems pop up but was able to solve them for my Veterans. All’s well that ends well!

Today, it snowed a little, but this is the first snow we’ve had in quite a while. The entire week was gorgeous and made the twenty minute drive to work so nice. A couple inches of snow on a Saturday at home is no big deal!

We didn’t have big plans this weekend, so we made the most of our time around the house. We went through some old clothing, socks, and shoes. We also cleared out a shelf, bookcase, and some old papers. It felt amazing to set aside some things for donations and toss the rest. We still have a few things to go through, but getting rid of physical clutter helps with mental clutter, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Parenting, Wisdom

All About The Box

Oh, the fun and joy of a big box! We received two big boxes last week with some basic household supplies. Immediately, Lydia wanted to get into one of the boxes and pop out of it! Her laughter was contagious!

Then, at dinner, we discussed the day, that is, work and middle school. Lydia questioned why God lets some people “get away with” something and how He prompts others to apologize or forgive. We had a good conversation about God’s plan and expectations for His children vs. those who don’t follow Him yet (their choice). We also discussed the differences between the Old and New Testaments, and how Jesus’ death and blood set up a new system for dealing with sin. It’s a free gift, but not to be taken lightly!

Then, I decided to use the boxes to help me show Lydia a concept about God. I used one big box and a smaller one from the garage to create a visual.

I told Lydia, “Pretend I am God, and this big box is the universe I created. Then, this little box is Earth. See the LEGO people and animals! While God is outside our understanding of time and space, He’s also here with us. So, no one really gets away with anything. His judgments are right and just because He can see everything and knows our hearts.”

I went on, “Someday, every person will have to give an account for their words and actions. Sure, He could just reach down and deal with everything instantly, and someday He will. But right now, He is so patient with us (2 Peter 3:9)!”

(We can fool others and ourselves, but we can’t fool God!)

God can interact with each of us personally. Like a LEGO set, He can move people, mountains, and circumstances any way He wants. But He also responds to prayer and requests for help.

I imagine God leaning in to look for those who try to please Him (2 Chronicles 16:9). There’s probably a lot of joy mixed with sorrow. May we be found faithful!

Being human, we often lose sight of what is happening in the world. Our little corner of the box has its own issues! But, it helps me to remember this visual because I can more easily see my problems in light of Who God is and how big and powerful He is.

God is all-in and ‘all about the box’ because it contains His most precious creation(s). Us!

This box visual also helps me trust God when there are things I don’t understand. Like when Dave got cancer and died. (Check out my book for more details.) But, God knows what we don’t and sees what we cannot. I don’t have to have all the answers to walk by faith.

Moreover, Jesus humbled Himself and got in the tiny little box so He could truly understand what we go through and rescue us. He is Emmanuel – God with us. Therefore, we are not alone and without hope.

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God, You are greater than anything we can imagine. Your mercy and grace have no limits. Thank You for being so kind and compassionate toward us. Thank You for Jesus! In His Name, Amen

Questions: Are there any household objects or tools that make you think of God and who He is? How would you explain God’s love to a child?

Tasks: Put together your own visual for how you perceive God. Then, share it here or with someone in your own life (corner of the box).

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting, Pivot

Finding Grace #404

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Coffee Latte photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a pretty good week!

Work was hopping, that is… good but busy! I had some interesting patients and some fun conversations. I heard that one of my patients died, which is always sad. I also tackled several patient issues that popped up while covering for other people. It was one of those weeks where I felt I was making a difference!

The weather has been amazing this week. We had a tiny bit of snow on Monday but it melted the next day or so. It was in the 40s and felt like spring! Winter is on the way, but this reprieve has been so welcome!

On Thursday, I saw the sunrise on my way to work and the sun set on my drive home! We also attempted to see the predicted aurora borealis by waking up in the middle of the night to check a live stream in Grand Forks, but it wasn’t as exciting as we had hoped, so instead of driving out of town a few miles, we went back to bed.

Lydia is dealing with a POTS flare-up today with several of her usual symptoms. She had hoped to spend time with a friend or two, but instead, we are just taking it easy so she can rest. I am catching up on quiet activities, like paying bills, comparing new health/dental/vision plans, and planning ahead for the new year, which is less than a month away!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Life is Short, Miscellaneous

Not So Average

Recently, I had the chance to learn a little about one of my Veterans. I have met with him before, but we had a little more time to chat this time. He was seriously the most average-looking man. That’s not a diss; there was just nothing remarkable about his appearance to distinguish him from anyone else. I would never have imagined he had a fantastic story about his experience in the service!

He was an engineering student who ended up in the Navy. He spent time on submarines fixing some of the electrical panels and went all over the Atlantic and Pacific Oceans! He was on the USS Yorktown (CV-10). This ship was named after the one that sank in Pearl Harbor.

This man was in charge of temperature-controlled areas on the ship, including the refrigeration deck and the part where they held nuclear weapons with several layers of security and codes. He said he was sometimes afraid, but he learned to stay calm!

Yes, he had nuclear clearance (!!) during the height of the Cold War, and he finds it a little perplexing (or irritating) when people treat him like an old man…

“Excuse me, Sir, do you know where you’re going? or “Sir, can I see your driver’s license?”

Free Ship Yorktown photo and picture

In 1968, this Veteran met the astronauts from Apollo 8 and was the one who lifted the space capsule out of the ocean with a crane and put it on the ship. He said they practiced for weeks to get it just right. Then, he showed me a picture of him in his uniform with the Apollo 8 command module, and so I had to research it!

After leaving the Navy, he returned home and finished his degree. He had a long career and is grateful to have raised a family. He took advantage of the opportunities that came his way and trusted God. In short, he was far from average!

The conversation I had with this Veteran was eye-opening. He really did look so average, yet he had so many adventures! I’m sure many of my Veterans are similar. And, I wonder how many times we do that to others. We assume we know all we need and overlook their gifts or what makes them special.

I was encouraged because sometimes it is easy to swirl in a cycle of being too busy, not busy enough, or feeling anonymous. I was challenged to keep moving forward and keep trusting God’s plan! He knows who we are and where we are. He has not forgotten us!

Free Space Travel Apollo photo and picture

On the surface, Jesus would have looked relatively average. He was born in a filthy stable to a poor family. His humble beginning certainly would not have set him apart in any way. He would have appeared basic at best. 

Sure, Jesus had some important highlights, but he was often misunderstood. His family, followers, and even his enemies did not fully grasp what He was all about.  For instance, he was both praised and chided for healing people and doing other miracles.

He was betrayed by two of his followers (Judas and Peter) and abandoned by the rest. He died a criminal’s death, which would have made him an outcast. Yet, He offered love and forgiveness until His very last breath.

I am so grateful Jesus had grace and grit. He dug deep and obeyed His Father. He did not give up when circumstances got tough. He did not back down or give in to the pressure. He was crushed with the weight of our sin, but He rose three days later in Victory!

So, don’t overlook the mundane if you feel blah, meh, or average today. With God, you are anything but! As we see in Hebrews 11, He can use the most random event or the most unlikely person to accomplish His purposes! So, trust God and step out in faith!

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God, thanks for not doing anything halfway or average. You are subtle sometimes, but You are never dull or status-quo! Help me be diligent in the daily grind, but also expect You to show up and do something amazing. In Jesus’ Name, Amen

Questions: Do you ever discount yourself or others? How might you turn that around, to see yourself or others from God’s perspective?

Tasks: Think back on some of your greatest adventures. Praise God for the work He continues to do in your life! You never know what’s around the corner. Be on the lookout for God-given opportunities and be quick to obey so you don’t miss out on something great!