Easing Into the New Year

Ahh! Don’t you love the beginning of a new year?! 

We often see the ‘new year, new you’ types of posts, but this year, I have been pleasantly surprised to read more posts about starting small and just showing up. Small changes add up over time! It’s refreshing in a way because most New Year’s resolutions don’t stick.

Perhaps our goals aren’t well thought out, or we try to change too much. Setting small goals and re-evaluating them each week can be helpful to make sure you stay on track. You may have heard of ‘SMART goals’ which are Specific, Measurable, Achievable, Realistic, and Timely.

SMART goals are a practical way to keep moving forward. Here’s an example: At least four days this week, I will add 1 cup of vegetables to my lunch. Then, you can look back and know for sure if you have been successful. It’s low pressure, but you can adjust the goals as needed and have built-in accountability.

An excellent way to ease into the new year! Who knows… maybe you will be surprised!

Free photos of Winter

It’s only a few days into January, and Lydia and I have already had several weighty conversations! It’s normal to become more self-conscious in the pre-teen years, and Lydia has been asking great questions. It’s not easy, and I appreciate your prayers!

This week, we discussed the difference between being passive and proactive in what we watch, say, think, do, and feel. Being passive means we just let things happen, and being proactive means we look ahead and plan when possible; we direct our responses and position ourselves for success.

For example, it’s not our fault if someone swears in a movie we are watching, but we are responsible for whether or not we keep watching. And, we are accountable if we choose to use the bad language. 😉

Also, feeling upset sometimes is normal, but choosing to stay upset is our choice. If we react in anger or spread gossip, then we have to face the consequences of our actions.

Negative thoughts come and go, just like positive ones. We should acknowledge our emotions, but they don’t run the show! And if we don’t get ahold of them, they can become a stronghold. We need to uproot lies, fear, anger, and resentment!

Lydia and I have discussed how we can reject unhelpful thoughts or emotions by applying God’s Word and Truth. Lydia has been looking up Bible verses in context and summarizing them. Then, we discuss them and think of ways to apply them to her life and mine! Slowly, I see her becoming more confident and comfortable with her identity in Christ!

Free photos of Mountains

Like Lydia, it’s good to keep learning new things and changing. That’s called growth! 

Although, I’m grateful God doesn’t usually ask us to change everything all at once. The Holy Spirit does prompt us to change so we can be more like Jesus, but He is a gentleman. In my experience, however, He is persistent!

God might keep bringing up a topic on the radio, online, or in conversations with others. Or, He might prick your heart at inconvenient or uncomfortable times. It’s good to check in with Him daily and make sure we are listening.

This year, I don’t have any big goals or resolutions. I just want to be godly! I am making it a priority to tune my ears to the Holy Spirit. I want to make sure I am staying close to the Lord, as He helps me lead and guide Lydia through these next stages. There is a lot at stake, and we are relying on Him!

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God, thanks that we don’t have to prove ourselves or earn Your love. You accept us just as we are, yet love us to much to let us stay that way. Change us little by little, and help us stay close to You. In Jesus’ Name, Amen

Questions: Do you have any goals to start off this new year? How can you stay close to Jesus this week… and year?

Tasks: Remember to keep close to God, so He can direct your path! Write down one SMART goal for the week. Be ready to pivot, as needed. Don’t overthink it, and feel free to change it next week! 🙂

Finding Grace #356

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Winter

Where did I find God’s love and favor—His abundant grace—this week?!

This was a unique, celebratory week! We enjoyed having my sister’s family here, Zooming with the rest of the family on Christmas on Sunday. That was really special. 

I worked on Christmas and was off Monday (the federal holiday observed). Then, I worked half days Tuesday through Friday, partly because our family was here and partly because school was out. It was a slower week, with a few cancellations and no-shows. It was nice because I kept up with my paperwork and cleaned my desk!

Lydia had a bad cough and fever on and off, but she is mostly better now.  Even so, it was good to take it easy in this weird week between holidays. It’s actually my favorite week of the year because it’s relatively low-key with minimal obligations and expectations. I can do what I want, for the most part! 🙂

Today, we have just been relaxing and getting ready for the new year ahead. Tonight, we will celebrate with friends who live around the corner from us. We had fun last year with them, and I am sure it will be a fun evening again! I pray this next year is full of God’s wonder and grace… may we know Him more fully each day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #343

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Oak

Where did I find God’s love and favor—His abundant grace—this week?!

This was a really good week! I enjoyed talking with family, including my parents who live in Florida. Hurricane Ian brought wind and rain, but they were protected. The hurricane was not a direct hit for them. There is much to be grateful for, and my prayers are with those who were affected.

All week long, I was behind on charting at work. I tried not to be too stressed, however. Several of my coworkers helped out, as I kept getting patients which took time away from getting caught up. One day, they took four of my easier patients, and then I got three more since I am in the walk-in clinic. It was a little funny, and I am glad to be part of such a great team of ladies!

I happily noticed our new little neighbor girl was wearing Lydia’s old winter coat! The mornings certainly felt chilly in the 50s and 60s, but of course, it will only get colder! I was honored when the mom called me simply to check on me. She hadn’t made it to the bus stop because of the chilly weather, but she wanted to make sure I was doing well and having a good week. That little surprise made my day!

My medical test went well, and I received excellent news that everything is normal. I had a follow-up on Friday, and my provider said I didn’t need to come back! She made a couple of recommendations to ease my gut symptoms, and I will be implementing those. All in all, it is a huge relief knowing that I don’t have to make big changes. Praise God!

This week, I did some hands-on projects. I bought and put together a dolly/cart and used it to move and assemble some gym equipment. I had asked someone for help, but they weren’t available when I was. It will be a couple of weeks until they are free, and I decided not to wait any longer. The equipment was fairly heavy going down the stairs, which ironically made me feel strong and accomplished just moving it! I prayed for God to help me, and He did! I am proud of myself for doing the hard work and getting it done!

As I drove around town this week, I noticed some of the beautiful fall colors starting to pop! It’s such a pretty time of year! I mowed yesterday, but only did the long parts. Some of the grass didn’t really need it! Lydia was also glad she didn’t have to help after all! 😉

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

The God I Know

God’s grace is unique to our individual situations, yet there is more than enough for all of us combined. Have you ever thought about that? God’s grace never runs out, and He knows exactly what we need!

Yesterday, I had a busy day of work, where almost every minute was divided between at least two patients or meetings or tasks. For much of the day, it was difficult to decide where to focus! I just did “the next right thing” with a good attitude, and that’s all I could do.

Thankfully, not every day is like that. I just was coming in from the holiday weekend with a lot of work still left to do, on top of new work for the current day. So, naturally, I had a lot going on. I was grateful that God’s grace was covering me!

Free photos of Records judaszowe

On my way home, I heard a song on the radio by Love and the Outcome, called “The God I know.” It is fun and a little peppy, and yet, I found myself getting emotional when I thought about the lyrics.

“I can throw my hands up, worries down
I remember when He showed me how
To break up, with my doubt
Once I was lost, but now I’m found
No strings attached, when He saved my soul
I want you to know, the God I know”

God’s grace just hit me as I was reminded of how far He has brought me. To have a hospital job with a little stress is still better than the constant driving back and forth to the other hospital when Dave was sick. God’s grace was all over that part of my story, then, too, though I am glad it is in the past. (We still deal with the day-to-day stuff, but it’s not so traumatic now.)

God taught me how to challenge unhelpful thought patterns and break free from my fear. Actually, He did the most difficult parts, and maybe I was just along for the ride! I am so grateful. 

Free photos of Violet

Later, I read some online updates from various friends. I have seen a baby boom lately (including a couple of miracle babies), but I also have followed stories of parents’ grief and loss. Similarly,  I have seen health issues improve while others have deteriorated.

There is more than enough grace for each of these situations. Even good circumstances have their own challenges. God I know is still in control and lovingly working in each person’s life. I know He will take just as good care of them as He has of me.

When I say ‘the God I know,’ I am referring, in part, to my personal experiences of God’s grace. But ultimately, I am basing these words on Who God says He is, His character.

The God I know never changes. He won’t leave you hanging, though He may require you to hang on. He will never leave nor forsake us, and He always comes through for us. He is the God who saw us, stepped in to save us, and then invited us to walk with Him and live with Him.  Great is His faithfulness!

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God, I can never thank You enough for all You have done for me. May I live my life in praise and gratitude to You! In Jesus’ Name, Amen

Question: How have you seen God’s grace in your life lately?

Task: Listen to the song linked above. I hope it encourages you!

Like A Mother Hen

On our recent Montana trip, we saw a grouse family on our long hike up Sentinel Mountain. These birds, also called partridges, were along the trail and then fanned out when we came along. There were about seven birds, and most of them must’ve been babies.

The mother called them to her as we passed by. It was cool to watch as they flocked back to her. She stood in one place and let them come to her, but I imagine she would’ve gone berserk if we had come closer!

These birds reminded me of the partridges we have at my house. For some reason, lately, they have been all over my yard! It makes me smile and laugh when I see them all waddle across the street into my yard. Occasionally, I have seen them by my free little library… maybe they like to read?!

Anyway, it is fun to watch the birds, even though they all run or fly away when I come around the corner. So funny! Soon the weather will change, and I wonder where they will end up.

Now, I could make this post about mothers or mothering… such as how ‘mothers know best’ or ‘mom is always there for you.’ But, for today, I want to keep the focus on Jesus.

In Luke 13:34, NLT, Jesus said, “Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how often I have longed to gather your children together, as a hen gathers her chicks under her wings, and you were not willing.”

Jesus was filled with sorrow because His people would rather kill Him instead of turn to Him. He knew the disaster that was coming their way years later when the temple and much of the city were destroyed. He wanted to protect them, and He was saddened at their resistance.

Jesus said all that about Jerusalem and the Jewish people, but His words are a good reminder for us, too. When chaos comes, who do we run to? What is our gut reaction?

 It’s easy to turn to friends or turn on the television, but only Jesus saves.

We can find temporary comfort in the things of this world, but only Jesus brings peace that lasts. When you don’t know what to do, ask Jesus.

Better yet, seek Him first! Find where He is and join Him. Then, you for sure will be on the right path! His grace covers you, and He will make a way for you.

God sees you and knows you…even better than your mother. 😉 He understands exactly what you need even before you figure it out! 

Run to Him. Lean on Him. Let Him protect you and lead you. He is faithful.

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God, thanks for drawing us near and holding us close. May we not turn away from you, but run to You instead. May all we do glorify You. In Jesus’ Name, Amen

Questions: Do you like to birdwatch? Do you have a favorite bird? Do you find yourself running to God in hard times, or do you try to solve your own problems?

Tasks: Grab a bird identification book and put a pair of binoculars in your car, so you are ready when you see some cool birds! Remember, draw near to God and He will draw near to you!

Comfort Zones

I read a quote this week by Pastor Levi Lusko, and it said, “Comfort zones don’t keep your life safe, they keep your life small.” Wow. As someone, who often prays for God’s protection and safety, this spoke to me!

As Lydia starts her last year of elementary school this week, I am thankful for the (relative) status quo of this year. It is bound to be a transitional time, but still, more of the same. Some of her friends were redistricted to a different school, but Lydia got to stay where she’s been. I am glad for her, but also helping her understand how others may feel.

I can foresee some changes on the not-so-distant horizon (also known as middle school next year). But, we will address those needs when they come. For now, I am going to enjoy each moment that Lydia (still) hugs me in front of her friends. Each moment she laughs at my jokes or tells me all the things I am doing well and that she’s proud of me.

Those are all good things, and far be it from me to rush into the next season. At the same time, I don’t want to run away from challenges. Not all problems are bad, if they push us to be our best!

Recently, Lydia and I have been discussing growth. Physically, mentally, emotionally, and spiritually. Growth means many things, but I think about beating stagnancy with learning, serving, and giving. If nothing changes, nothing changes!

Growth is possible when we lean on God and trust Him to bring us through. If we fight the growing process or drag our feet, we just prolong the test. As Joyce Meyer once mentioned the Holy Spirit lets us repeat the test as many times as it takes to get it right! Of course, the sooner we “get it,” the faster we can get on to new things!

If we are wise, we will use both comfort zones and challenges to draw close to Jesus.

Even with things staying mostly the same this school year, we still have plenty of opportunities for growth. Each day has its own challenges and troubles, and some days we are just glad to stay afloat. I am really grateful Jesus is with us!

You know, praying for safety is good, but perhaps it is better to pray for God’s will be done in each season and situation. There is always something to learn. We can’t expect life to be easy, but we can ask and expect God to show up and fight on our behalf.

Again, if you are in a comfort zone, that may be just fine. But if you’ve been there for a while, God might just be calling you to grow. Don’t be afraid; He is with you. Lean into His grace and let Him lead you to greater things!

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God, You are so good! Thanks for leading us with love and kindness. Don’t let us stay stagnant, but help us lean into Your grace during each challenge. In Jesus’ Name, Amen

Questions: Are you in your comfort zone? Are you needing to trust God through a challenge?

Tasks: Start each day with Jesus! Be grateful for when the days are calm and even-keeled, and be grateful when life rocks your boat and challenges arise! Be willing to grow and be stretched!!

Forty-Year Tune-Up!!

Woohoo! In a couple of days, I am celebrating my fortieth birthday! That sounds a little crazy because I still feel like I am twenty-five!

My thirties started off with Dave being sick and then dying, so the majority of that decade was dedicated to processing my grief and making sense of my new life as a widowed, single mom.

I learned how resilient I am and what it means to cling to Jesus. I quickly realized there are no shortcuts when it comes to emotional healing. You have to put in the effort, be willing to accept help, and let God carry you sometimes. The only way through is through.

One big part of processing my grief was writing about my journey here. So thanks for reading, praying, and cheering me on! I appreciate you all.

I also spent a significant amount of my thirties writing and editing my book, Fear, Faith, and Moving Forward. It was a labor of love, and I am proud that I finally pulled it off! I am beyond pleased with how my book turned out, and I really appreciate the continued support and feedback. Thank you!!

In short, my thirties were rough at times, but I learned to roll with the punches. God was reliable and gracious. He lead me to higher ground and has let me help others through their grief. I can’t thank Him enough!

Free illustrations of Watercolour flowers

Over the last year, I have been learning how to take better care of myself. This is an ongoing thing, which includes continuing to chase seven or eight hours of sleep, exercise consistently, and eating well. That’s all great currently, but in a couple of weeks things will shift again as we acclimate to the new school schedule. That’s life, right?!

This year, I went to the doctor for my toe (of all things, lol!). Later, I went for my routine physical and a couple of new tests. I found a chiropractor I love and now have a lot less pain, too! It’s like I have had a forty-year tune-up! 🙂

Really, I look at it as setting myself up for success. Not everything can be prevented, but I want to do what I can. That said, you can do ‘everything right,’ and something wild comes from out of left field. But, we can learn to trust God no matter what.

While I have been working hard, I have also been learning to rest more in God’s grace. Thankfully, He is patient with me! I am excited to see where He leads and how He continues to provide for me. He has never let me down!

Lately, I find myself smiling and laughing a lot. I have found joy in clarifying my priorities. It’s a balance of finding ways to care for myself and others, including Lydia. This also includes letting go of what doesn’t serve me anymore and not taking myself so seriously!

Over these last few weeks, I have enjoyed looking back and seeing God’s faithfulness. I am grateful for the Victories He has given me over these forty years, and especially the last ten years. He is so good!

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God, thanks for an amazing forty years! This is just a flash of time to You, but You are so kind to let me walk with You. Thanks for taking care of all that concerns me. Help me walk with more grace and joy in this new decade! In Jesus’ Name, Amen

Questions: How has God been good to you so far this year? What Victories do you see?

Tasks: Take a few minutes to reflect on how far God has brought you in the last few months or years. Write it down so you can remember it! (It’s easy to forget otherwise!)

Comfort Amid Grief

Sometimes you are in the right place at the right time, and sometimes, that place is church! This past Sunday, I had a God moment at church that I want to share with you.

About a year ago, I met a woman and her husband. They had been watching online through much of COVID, but I met them the first Sunday they decided to “try out” our church in person.

They were really sweet, and I was glad to meet them. Flash forward to the present, and the husband’s dementia has progressed. He is now in a nursing home, about an hour and a half away. His dear wife visits him every other day, though he does not fully recognize her.

I have encouraged this wife whenever I see her; she has become a friend. Though my experience was with cancer, I know how it feels to be a caregiver and decision maker in an end-of-life situation. Watching your beloved spouse decline is difficult, and I have been cheering her on.

So, when I saw this lady on Sunday, I stopped to greet her after the service. She was so happy to see me and shared how she had been struggling. I affirmed her statement that she is already grieving, though her husband is still alive. I agreed with her sentiment that she hopes he “goes soon” rather than have this continue over months or years. (Either way, we know he is in God’s hands and that his suffering is not in vain.)

I listened while my friend conveyed her lack of motivation. In these challenging times, I confirmed it is normal to need to get groceries but feel overwhelmed leaving the house; or, to finally prepare a meal but have no desire to eat it.

She mentioned she keeps forgetting about a support group at the VA (where I work), and I coached her with some tips. Marking her calendar in advance, while she is thinking about it, might help her not feel surprised whenever she gets a same-day reminder.

I also offered to help connect her with someone at the VA who could help guide her through the funeral and cemetery details (when the time comes). As she talked it through, she started to smile, and I could see her burden was lifted a little.

I gave this dear woman a big hug, and she just fell into my arms. I prayed for her on the spot, and she just melted in surrender. Not that my words were so deep, in fact, they were rather simple, but she felt seen and understood. She said it was just what she needed.

We only talked for a few minutes after the service, but it felt like a God-ordained moment for both of us. I am grateful He has used my story and experiences to help and guide others along the way.

I was reminded that we don’t JUST go to church to worship God but to be His hands and feet. My friend said, “And to think, I wasn’t even feeling up to coming today. I was going to stay home and watch online. But now, I am so glad I came.”

2 Corinthians 1:4, NLT, says that God “comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.”

During the well-timed sermon, our pastor mentioned this all is like a game of tag. God comforts us…and then it’s our turn to comfort others with the peace, strength, and grace He has given us. Tag! You’re it!

So, don’t discount your story or experiences. God can use all your pain, grief, and life’s ups and downs to make something beautiful… if you let Him!

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God, thanks for my friend. Would You please encourage, strengthen, and comfort her? Please meet her needs (spoken and unspoken) and remind her of Your grace and love. In Jesus’ Name, Amen

Questions: Have you seen God at work in your life story? Have you seen Him use your pain and grief in someone else’s life?

Task: Listen to this song! God will never fail you, no matter what.

Yes Day!!

Last Saturday, Lydia and I had a Yes day as we honored Dave’s ninth anniversary of being in Heaven (Sunday). She was so excited to call the shots! While we certainly miss him, we chose to celebrate instead of being sad.

To start, Lydia woke up at 6:50 a.m. which is pretty early for her on a Saturday! She asked if she could have a small cookie for breakfast. “Well… YES!!” I said. We never do that, so I wasn’t too worried about it.

While she ate her cookie, and I ate peanut butter toast, we finished a movie we started the night before. Then, we made a plan for the day. Lydia had a long list of things she wanted to accomplish!

Free vector graphics of Yes

Our first stop was PetSmart, just to look around. We saw some fish and some kittens for adoption. Next door, Lydia wanted to have a shopping spree at Michael’s. Thankfully, she had a gift card and was able to buy a couple of art organizers and some Washi tape.

Then, we went to Ulta because I had a gift card. (She cheerfully agreed to let me hijack her day.) As I looked around, Lydia found some blue fake stick-on nails. Not my fancy, but of course, I said yes!

After that, we ate lunch at Panera. We each had a You-Pick-Two salad and flat-bread pizza. I offered to share, but Lydia wanted her own. She laughed when I pointed out that we both took home leftovers!

The mall was next on her list. She wanted to go to a candy-and-toy store and Bath and Body Works. We also walked to one end to see the fountain and the other end to see some puppies. I asked if we could stop at the kitchen store for some chili-infused garlic oil and jalapeno lime vinegar. A patient told me about the combination, and I was not disappointed!

We made a few purchases at the mall before heading off for boba tea. I really didn’t want to try it, but I asked questions to help Lydia decide what to order. In the end, it sounded interesting after all! Lydia ordered a fruity tea with fruit bobas. I tried a tea with milk and ‘brown sugar boba’… a little hard to describe, but tasty! We each brought home our drinks to enjoy later.

We went home to regroup and put our leftovers away. We put on Lydia’s nails; the process was a little confusing at first but ended up being easy. We also attached some little charms to her Crocs. She was sooo happy and grateful!

We then headed out to a cookie dough and ice cream place. We decided to eat dinner at home first (leftovers) and saved our treats for later. Lydia ended up forgetting about hers in the freezer, which is fine by me. 😉 We ended the night by watching the new cartoon movie, “Bad Guys.” We liked it!

I loved spending time with my girl! The idea of a Yes day was based on a book and movie, where the parents say yes to every request (within certain parameters). I enjoyed seeing Lydia’s idea of fun and automatically agreeing to her plan. She already has ideas for whenever her next Yes day comes around!

As a parent, I spend a lot of time saying no, so it was different saying yes for a day. I was able to relax because I wasn’t automatically thinking of all the other things that needed to get done or why something wasn’t possible in the moment. “No, we have to get the laundry done first… No, you can’t do that right now… No, you don’t need another one of those…”

Bedtime ended up being where all of the day’s excitement hit the fan, so to speak. Lydia grew quiet and sad, missing Dave. This happens sometimes and I just roll with it as best I can, praying for wisdom along the way. We shared tears and her final request for a ten-minute massage seemed to help.

At some point in the day, I was reminded of the verse in 2 Corinthians 1:20, which says, “For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him, the ‘Amen’ is spoken by us to the glory of God.”

No matter how tough Life gets, God never lets us down. While He doesn’t always say YES to all of our requests, He is always working out the ultimate yes in Christ. We can trust Him to do what is best for us!

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God, You are so good. Thanks for always doing what is right for us. Even Your no is a yes in the end! Help us to trust You more. In Jesus’ Name, Amen

Question: When was the last time you set aside your to-do list or other expectations to have a yes day or a free day?!

Task: Here is the trailer to the movie, “Yes Day,” in case you want to check it out!

Finding Grace #323

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Flowers

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week!

Mother’s Day on Sunday was nice and relaxing. We enjoyed church and some rainy weather. Later in the afternoon some friends came to visit, and then we saw family over Zoom.

On Wednesday, we finished up our ladies group with a meal. The host brought most of the food, and I was blessed by her generosity. I hope to join up with the same ladies for another book study sometime!

Friday was quite busy after work. I bought some new shoes, returned some clothes for Lydia that didn’t fit, and bought some stain for my deck. I also did some grocery shopping and dropped off a small gift for a friend whose mom died that day. Then, I dropped Lydia off at another birthday party and ran some more errands!

Today, Lydia and I had a YES day as we honor Dave’s ninth anniversary of being in Heaven (tomorrow). She was so excited to call the shots! While we certainly miss him, we are choosing to celebrate instead of be sad. Thanks for your support!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!