Category: Journey of Grace

Perspective on our cancer journey

Posted on in Food and Nutrition, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Prayer, Wisdom, Worship

Our Daily Bread

I don’t know about you, but I have already gone to the store twice this week for groceries! The first time, I forgot bread, so I had to go back for it. I also picked up a few other things since I was there and all.

The bread reminded me of the verse in Matthew 4:4, in which Jesus said, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” In context, He is quoting from Deuteronomy 8:3, referencing the manna that God sent to feed the millions of Israelites after they were led out of bondage in Egypt.

Jesus is talking to Satan after a forty-day fast in the wilderness. Satan is tempting Jesus with grandiose (yet empty) promises if only He would bow down and worship him. And yes, the Bible does specify that Jesus was hun-gry!

Jesus often used common everyday items to point to profound truths. Interestingly, in John 6, Jesus multiplies five loaves to feed 5,000+ people, and soon after He calls Himself the Bread of Life. He is all we really need!

Free Bread Loaf photo and picture

Anyway, I have been thinking about bread this week and how God often shows me grace and provision before I even realize I need it!

Lydia goes back to school today, and this week, I’ve had several other random tasks on top of normal priorities. Each night, I have at least two obligations—last night, it was three!

For example, I left work an hour and a half early yesterday (Tuesday) to write this post before going to Lydia’s school to meet the teachers. Then, we needed to eat dinner, before I edited my blog and attended an online workshop—all that before trying to go to bed early!

But, it all turned out well because God made sure I didn’t have a late patient scheduled. In His wisdom, He knew I would be crunched for time before I did. So, He made me aware of the opportunity to leave, let my manager agree, and helped me finish some charting that was due all in the nick of time.

God also reordered my steps a few times as the night progressed. By His grace, I accomplished everything that needed my attention and time. As in the Lord’s Prayer, He really does give me my daily bread!

Free Loaf Bread photo and picture

One “God factor” that has helped me is that our church added an earlier Sunday service, which matches my Monday through Friday start time at work! Thus, I’ve decided to stay on the same basic schedule by going to bed at the same time every night and getting up at the same time each day. There are days it still feels like I’m running around, but it feels good to be consistent.

Thank God for His grace because I have had the goal to wake up early (trying on and off) for well over a decade. Sometimes, it’s a struggle, and I am tempted to roll over and go back to sleep. The difference now is that I have wanted to get up early, and generally, I haven’t felt like it is a chore.

I enjoy spending time with God in the quiet mornings, and putting Him first is always a good idea. But when I am short on sleep, it is hard to focus. This time, I don’t feel I am just relying on my own feeble effort. History shows that doesn’t work well!

I may need to adjust my sleeping pattern a bit, but I’m currently doing some gentle movement and stretching while I connect with Jesus. It’s been a great start to my day!

All in all, I am grateful for God’s help in pivoting and persevering. He always knows exactly what I need!

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God, thanks for feeding us with Your Word, and for giving us Jesus, the Bread of Life and Your Word made flesh. Help me keep my priorities in the proper order—You first and foremost, while trusting You for bread and everything else. In Jesus’ Name, Amen

Questions: What is your favorite kind of bread? Where else do you see the significance of bread in the Bible? (Among other things, Jesus also uses it to signify His body in Communion!)

Tasks: Let God direct your path today. If you need a little daily encouragement, check out “Our Daily Bread” online or in print. You can learn more about these short, encouraging devotions here.

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Travel

Finding Grace #440

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Sunrise Grass photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy because we were trying to get a lot done before heading out on a birthday adventure. We had to get a few chores done early, pack, etc., in order to be gone for a few days. It was all worth it, of course!

Work was full, and I had a lot of paperwork. It all turned out well, but I added a few patients to my already full schedule. The fun part was that we celebrated a coworker’s upcoming wedding and met and another coworker’s two-month-old baby!

On Monday, I went to the chiropractor, and I am so glad I did. My back needed adjusting, but my hip was even worse. It has been locked up for a couple of months! It was sore afterward for a few days, but hopefully, it is on the mend now. Otherwise, I will have to check in for another adjustment next week.

This week, I saw a lot of cool birds! First, I saw a young red-tailed hawk on my deck! I was so surprised I didn’t get a picture, even when it came back and peered in my window! On a different day, I saw a bald eagle flying over the highway on my way to work. I also saw two (and later four) cute pigeons on the windowsill at work. Certainly not as exciting as a hawk and eagle, but they still made me smile! 🙂

Yesterday, after work, Lydia and I drove out west to Dickinson, ND. We drove on the Enchanted Highway and saw several gigantic scrap metal sculptures! We also saw many birds we don’t see often in Fargo since there are more people!

Today, we are visiting Medora, a little further down the road. I haven’t been since I was pregnant with Lydia! We will drive through Teddy Roosevelt National Park and see the Medora Musical tonight. The rest will be an adventure, but it will be fun to see what God has in store for us!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Wisdom, Words, Worship

Four Kinds of Sight

My friend and coworker – the other Natalie! – posted a link online yesterday encouraging people to watch and listen. It was a recent homily from Father Mike Schmitz, a priest in Duluth. I am not Catholic, but I can learn from anyone. And, I appreciate hearing about different branches of Christianity. We can always come back to the commonalities we have in Jesus!

We have many deep and spiritual conversations in our downtime, so I gave it a go! I am glad I did. Father Mike referenced the Israelites complaining out in the desert after the Exodus from Egypt. We sometimes think they were fools, but we are much the same.

Father Mike talked about four different kinds of spiritual sight or vision. This has less to do with our actual eyes and more with our attitude or heart. I will only capture the main points here, with a few of my own thoughts, but I strongly encourage you to listen. It’s really good!

To start, Father Mike mentioned that we become short-sighted when we can only see what’s right in front of us. That might include focusing on our circumstances, such as grief, problems, or lack. In these moments, we refuse to admit there is more beyond what we see right now. We grow impatient, place blame, and want to give up or return to our comfort zone. Egyptian slavery wasn’t all that great either, but at least the Israelites knew what to expect!

Free Sinai Desert photo and picture

He then talked about having foresight when we want to know the future. It is fine to look forward knowing the best is yet to come. The problem is that we fail to appreciate and trust all God has done. We just want answers… and to skip ahead of the pain! Instead of worrying, we can rest and lean on Jesus. He is faithful and good.

His third example is relying on hindsight. This occurs when we look backward. Instead of reflecting and learning to move forward, we stay stuck in the past. If we only trust in what we can see or know, that’s not really trust or hope. We have to learn and let go to keep growing.

Finally, Father Mike said the only real option is using insight. Insight happens when we slow down to gain Jesus’ perspective and see what He is doing. We acknowledge the trials and accept His presence. We understand God has led us where we are, and He has not abandoned us. It might be dark or crazy, but He will help us get through it. We can wait for Him to move on our behalf. 

There’s so much more I didn’t jot down here, but I hope you are blessed as much as I was. After listening, I thanked Natalie for sharing the link, and we chatted about which of these ‘four sights’ we most relate to right now. I appreciate having friends and coworkers who know Jesus because we can pray for and encourage one another. God is so good!

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God, thanks for being with us in every stage of life. Thanks for leading us and giving us vision. Help us see You clearly and follow You wholeheartedly. In Jesus’ Name, Amen

Question: What type of sight do you relate to most right now?

Task: Listen to the homily linked above. It is about twenty minutes long. I’d love to know your thoughts after!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Pivot, Wisdom, Worship

Godly Interruptions

So much of our time is spent going from one thing to the next. We may have a little margin, but often, we don’t. If we’re not careful, we can lose our sense of direction and purpose.

If we are so busy all the time, it may be difficult to hear God, too. That’s why I am am trying to slow down and be glad when He interrupts my day. Even so, I don’t always recognize or appreciate those moments, but I am working on it.

On Sunday, Lydia and I had one such godly interruption as we were on our way to church. My friend is a mom of three kids under three, and she was very sick. Her husband had to work for a few hours, and my friend’s extended family was all out of town. She asked us to come help, and I immediately knew God was at work.

It was Father’s Day, but I told Lydia, “Sometimes we go to church, and sometimes we need to be the church.” We turned around and were on our way.

Free Bowl Broth photo and picture

I am so glad my friend asked for support and that we were available to help. She was so depleted she could barely move, so much so that the next day, she went in for IV fluids. On Sunday, I made her a little chicken broth and fed and changed the kids. Lydia was a big help in entertaining the toddler, and it was a good lesson in serving others.

We tend to ask God to do “BIG” things in our lives, but are we willing to do the little things He puts in front of us? If we are faithful in small matters, He can trust us when the stakes increase.

Are we available and flexible to move with God? If we hold tightly to our plans, we can have trouble changing them in a pinch. This may include giving a ride to someone in need; or meeting a friend to pray about a big decision; rescuing an endangered animal; or answering a last-minute call to volunteer.

Godly interruptions are like signposts that help us know we are on track. As long as we are willing to listen and be redirected, we can’t help but stay in step with Jesus.

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God, thanks for all the ways You lead me. May I embrace Your interruptions with grace. Help me spread Your love and kindness everywhere I go. In Jesus’ Name, Amen

Questions: How has God interrupted you lately? Were you able to roll with it, or did you drag your feet?

Tasks: Build a little margin and flexibility into your schedule so you are available to be used by the Lord. Have grace when He interrupts your day!

Posted on in Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Prayer, Wisdom, Worship

Praise The Lord!

Well, we made it past May 15th, and now I feel lighthearted again! Whew! Thanks, Lord! Suddenly, it feels like all is well. I can smile and sing a little more freely, and I can focus on other things again. 🙂

In other news, Lydia and I are making good progress reading the Bible chronologically in a year. We came across some of David’s last words in 2 Samuel 22, though they are also represented in the Psalms. It reminded me of a fun song I learned at a Christian summer camp as a kid.

I started singing the song, and had to share it with Lydia. Of course, I had to do the motions too, which happened to make us look like ninjas. It made her laugh so much, which I love. Maybe she will share it with her friends at camp this summer!

It’s funny how God’s Word and music can change our emotions and help us work through tough moments (or months, in my case!). Our emotions are indicators (signs) not dicators (telling us how to feel or think). God’s Word is Truth, and it has the power to change our lives.

We don’t have to live by our emotions! We don’t have to live in fear, stay sad, or harbor anger. We should allow them space so we learn from them, but then we can keep moving forward and let them point us back to Jesus.

Our emotions come from Him, and we can express them in various ways. All of them are valid, but they are only helpful to a point. If we offer them a place to stay, then they may take over. Instead, let’s see them as dear guests, just regularly passing through. Then, they can come and go freely.

Jesus, on the other hand, well, we can build our lives on Him! Our songs of praise and acts of kindness toward others can illuminate His goodness, grace, mercy, justice, peace, joy, etc. He is so good and worthy of praise!

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God, You are so worthy of all our praise! Thanks for all the ways You bless us. May we turn all our emotions over to You, and help us live for You. In Jesus’ Name, Amen

Questions: What are your favorite songs that put you in a good mood? Do you tend to hold onto your emotions or do you release them?

Tasks: Sing, dance, laugh, talk, cry… it all counts. Praise the Lord!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance

Finding Grace #428

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Nature Wildlife photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was another good week. Thanks for all your support and encouragement on Wednesday, the eleventh anniversary of Dave’s death. I really appreciate your kind words and prayers!

On Wednesday, I took the day off work, had some car maintenance done, and received a relaxing facial. Later, Lydia and I went to dinner at Texas Roadhouse with a friend. Dave always enjoyed that restaurant, and my friend and I hadn’t been there in years – perhaps since we last went with Dave!

Lydia had her last orchestra concert this week, and I am happy to report she will continue next year. In fact, she tried out for chamber orchestra at her school and made the cut! I look forward to more orchestra concerts in the future! Lydia has made several new friends this year. There are only about ten violists are in her grade, and she said they are all pretty close. I love her confidence!

Work went well, and we had some important meetings about good changes ahead. However, I also took off yesterday since Lydia got sick right before school. Thankfully, I was still home to help her! I will have to catch up on work next week, but I am glad to have the ability to be there for Lydia, too!

Lydia and I finished our screens, and they turned out really well. I was able to clean all the windows and windowsills, which was probably a good thing anyway! Then, this morning, I finally reinstalled the screens. Overall, it was easier than I expected, but still a drawn-out process (about a month!). I could do the other windows around the house, but I don’t really want to!

The weather was great this week, with cooler, wet mornings and warm/hot afternoons. I mowed the lawn last night between potential rain showers, and it took me two hours because I bagged the grass (twice as long as usual). But the yard looks good, making the effort worth it! The little blue and white tree swallows are back and sitting on my deck to survey “their” domain. It has been fun to see them flitting around.

Speaking of birds, I also saw a downy woodpecker this week! I took a walk on my lunchbreak and was so surprised to see it! It was so cute and the highlight of my day.

I am still sore from all the work last night, so I am really glad I could relax today! I made some banana muffins, and Lydia had a friend over. They are in viola classes together, and she seems really sweet. Otherwise, it’s just been routine Saturday things!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Wisdom

Staying Power

Today, Lydia and I are celebrating eleven years of Dave being in Heaven. As you can imagine, the month or two leading up to this day can be a little heavy. I try not to think about it much, but I can’t help it. I know it’s coming.

I tend to get a little emotional, which might show up as a soft, sensitive heart or with a short temper (not my usual!). I might get fired up or not care at all. It kind of depends on the day and the circumstances.

Typically, I am known for being steady and reliable. The one who shows up and follows through. But, during this brief period, I tend to do whatever it takes to keep moving forward.

Generally, that means pulling back from unnecessary activities to focus on what is. ‘No’ is a wonderful word! I used to apologize and try to explain, but this year, I have allowed myself not to worry about it. It has been a relief to show up as I am that day and be present.

It is funny how that has turned out. I have more energy, which has led to more courage to speak up about what matters and wisdom to let the other stuff go. I have been in tune with Jesus and have come into more of my own. His joy is my secret weapon and strength!

Reflecting on all this, I am grateful for all God has done. He has caught me, carried me, and sustained me. Right away, I knew I wanted to stay in Fargo, at least until Lydia was old enough to understand what happened. Moving is a lot of work, and I also wanted her to have closure.

Moving closer to family would have been easier, and maybe we will someday. But, for now, we are here. In the meantime, staying has meant asking for help and seeking God’s provision. He is the faithful One draws us close. There’s no place I’d rather be.

Years ago, I was inspired by various widows, such as Elisabeth Elliot and, later, Huldah Buntain, a missionary to India. When their husbands tragically died, they chose to stay where God had planted them, offering themselves to His work. I had my own reasons, but I have also seen God’s blessing in and through my life. I am so glad we stayed.

Staying put has helped me stay in-step with Jesus. This means going at His slower pace, not racing ahead or dragging my feet. As I wait on Him, I know when to move and when to rest. I have to lay aside daily distractions to ensure I can hear His voice and understand where He is leading me. After all, He holds me together (Colossians 1:17)!

While we often miss Dave and talk about him, we rejoice for the time we had with him. We are grateful that God has us in a good spot. Work is going well, and Lydia is thriving in school. We don’t know the future, but we know the best is yet to come. As we rest in Jesus’ presence, we rely on His staying power to see us through.

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God, thanks for Your grace and faithfulness all these years. You are so good to me, my All-In-All, always protecting me and providing for me. Help me keep moving forward. In Jesus’ Name, Amen

Questions: Whose power are you relying on? How is that working for you? Are you living in your own limited strength or relying on the infinite, unmatchable power of Almighty God, the Creator of the Universe?

Tasks: When you want to run away from your emotions or problems, run directly to Jesus. His name means Salvation. He can handle all the craziness, but you have to bring it to Him!

Posted on in Books and Movies I Like, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Prayer, Wisdom, Worship

Ducks In A Row

Spring means a lot of birds are arriving daily! I have noticed songbirds, geese, and ducks lately. Did you know there are over fifty types of ducks worldwide, including geese and swans? (This site reports 165, to be exact.)

Apparently, there are thirty-three different duck species in the United States. Some are friendly and some are territorial. As a side note, loons are not ducks. Now you know!

Not too long ago, I saw a picture of a duck with seventy-six ducklings following her! This article describes it as a ducky daycare of sorts. That makes me smile just thinking about it!

Just like God cares for the sparrows, he absolutely cares for the ducks, too!

Free Ducks Ducklings photo and picture

When life gets busy, we may say, “I need to get my ducks in row.” This expression suggests that we need to get organized or ensure all the details line up just so. It can be difficult because no one can keep all their ducks in a row for long! The ducks (or tasks) are constantly changing, even if they all cooperate and things go smoothly.

I definitely feel that way sometimes, and I am sure you do, too. I try to bend several ways to accomplish much more than I probably should. Lord help me!

I am listening to John Mark Comer’s book The Ruthless Elimination of Hurry. He writes how hurry and busyness lead to distraction and burnout. We tend to run, run, run, and leave little room for margin.

As Christians, this puts us in a dangerous position because if we are so busy all the time, we don’t take time to check in with God. Doing something FOR God is different than doing it WITH God.

King Saul learned that the difficult way in 1 Samuel 13. His soldiers were afraid and leaving the battle, and Saul got tired of waiting for God’s prophet to come. He took matters into his own hands, and because of his impatience and disobedience, Saul eventually lost everything.

Free Duck Ornithology photo and picture

God’s pace is SLOW compared to the world’s pace. We can only survive spiritually if we roll back the busyness and walk with God at the pace He sets. Not several steps ahead without checking in to see if we are actually supposed to go in that direction.

The author mentioned that God is love, and perfect love takes time. So do joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control. For example, we need to slow down to love people well, enjoy the present moment, and have peace of mind. Helping people or listening to them takes intention. When we are faced with temptation, we are at risk if we jump right in before weighing options.

Slowing down likely means having fewer ducks overall (tasks on my to-do list). I won’t shirk my responsibilities or give away my little duckies, but when it’s time for them to fledge (our time together is complete), I don’t have to get more ducks ‘just because.’ I trust God to help me know what I can handle and what that looks like.

After all, God cares for the ducks, and He cares for me, too. All the world’s ducks are His. And all circumstances and the tasks in my little world are under His guidance, too. Or, at least, they are if I ask for His help and go at His pace!

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God, thanks for the gift of ducks! Thanks for the new life they represent and the joy they bring. Help me submit my daily schedule to you. Give me just the right amount of tasks and help me stay focused on You. I want to walk with You, In Jesus’ Name, Amen

Questions: How many “ducks” are you in charge of right now? Is it too much or just enough? Are you trusting God?

Tasks: Let’s honor God by checking in with Him regarding our schedule. We can trust Him to give us just the right amount of ducks. Keep in mind chaos and overwhelm are NOT from Him… don’t beat yourself up if your ducks are running wild. Just bring them to Jesus and let Him help you!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Prayer, Procrastination, Wisdom, Worship

Living Redeemed

Spring is in the air, and I sense God doing something new! In some ways, I feel like this season has already been drawn out since we had hardly any winter snow. But, I also feel a little behind the game because it is easy to coast along when I am busy with other things. Sometimes, it is nice to have some urgency, and at different times, it is good just to relax. Either way, I am excited to see what God is doing.

On Easter Sunday, Psalm 103:1-5 was shared, and the sermon was about what it means to be redeemed. Essentially, redemption means that a ransom was paid (Jesus’ blood) so we can live freely with new purpose. Living under God’s grace has many benefits, as you can read below:

1 Praise the Lord, my soul;
    all my inmost being, praise his holy name.
2 Praise the Lord, my soul,
    and forget not all his benefits—
3 who forgives all your sins
    and heals all your diseases,
4 who redeems your life from the pit
    and crowns you with love and compassion,
5 who satisfies your desires with good things
    so that your youth is renewed like the eagle’s.

Free River Stream photo and picture

Below are a few of my notes. I certainly have some thinking to do, but this is a good place to start. I hope you find these points useful and can personalize them for your circumstances! 

As God’s children, we are redeemed from sin, death, and fear. We are given new life and have the freedom to walk it out in faith and Victory. Collectively, we are redeemed to participate in God’s Kingdom and do good works, which He has prepared in advance for us to do (Ephesians 2:10).

But what good works did Jesus redeem me for specifically? They will be unique to me. I have a special purpose and hidden potential. My life belongs to Jesus, and what I do matters, but it will likely look different from everyone else.

What are the consequences of not living my full purpose? What will I miss out on? Who is depending on me to be faithful? Whatever the answer, it affects me, my family, my community, and the Church in general. If I don’t do my part, everything suffers. Jesus already did the main work, but He still has a plan for me to complete. Get going!

Sooo… What am I waiting for? What is holding me back? This could be apathy, rebellion, fear, etc., depending on the situation! It’s definitely worth thinking through and dealing with the root causes. Otherwise, I’ll never get started.

Each of us will have different answers to the questions I listed above. But, it is worth praying about what God wants you to know and do. There is great blessing joy, and peace when we are on His path for us. That doesn’t mean we won’t have a struggle, though!

Living redeemed takes courage, but what an adventure it is! Do your best and focus on progress, not perfection. Remember, we live under God’s abundant grace! He is committed and more than able to complete the good work he started in you (Philippians 1:6).

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Heavenly Father, thanks for redemption, new life, and grace. You are good, and so are your plans for me! Help me understand Your work in my life and how You have equipped me for it. In Jesus’ Name, Amen

Questions: What do you think God has redeemed you for specifically? Do you anticipate any changes, or are you already where you need to be?

Task: When praying for specific next steps, consider your personality, talents, passion areas, and life experiences. All of these can help determine if you are on the right path.

Posted on in Being Gracious, Food and Nutrition, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Worship

Happy Registered Dietitian Day!

Woohoo! March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! When I think of my career, I always enjoy looking back on God’s faithfulness. In college, I saw how practical nutrition and dietetics can be at home and as a service to others. Everybody needs food – it can be both fuel and fun!

This year, RDN Day seems to have come a little faster. Perhaps that’s because my team at work has been extra busy with coverage needs. Time has flown by, but we made it! In fact, our two coworkers are coming back next week!

Returning to our former routine will be good, but I also look forward to seeing my friends again! They have been missed! Can you tell I am really grateful for my team? We are always eager to help one another, but we also laugh a lot and care about each other.

I am also so thankful for God’s grace and provision. When I was asked to cover the home-based role last fall, I was a little nervous about driving in the winter weather. But God worked it all out. Only one day out of the last four months had snow. That day, I saw two Veterans and got permission to go home early. Win-win!

Naturally, there are days when I am tired or not feeling excited about going to work. When I get stressed, I feel like I am short on time. I don’t like missing deadlines or feeling like I let someone down! Reflecting on this, I have noticed a couple of patterns.

If I don’t take time to take care of myself (exercise, solid meals, sleep), I feel run down, which can affect my stress and mood. On the other hand, I have noticed that if I do make time for self-care, I can have the same chaotic schedule and feel good – energetic even! Regardless, I often walk into work and see someone I know, and instantly, I am glad I came!

Free ai generated salad vegetables illustration

As with anything, I can commit my day to the Lord and honor Him with quality work. I can show compassion to the many Veterans with pain. I can be cheerful when patients are running late. After we finish our appointment, I can take time to direct them to their next appointment. I can be patient when someone gets frustrated with the changes they feel they should make. I can call to check if someone is feeling better or applying what we discussed. When appropriate, I can joke with my patients as a way to build rapport.

I like to dispel nutrition myths, though it would be nice not to have to! I also enjoy using analogies to show how the body works. Basic principles don’t change, but my job is to tailor the information to what the person needs individually. I love teaching people how food helps them operate and feel good! In doing so, I hope they have peace with food and grow to trust their choices. I love seeing them give themselves grace and make progress with their health goals.

Although it is tough work sometimes, I am grateful to work as a nutrition professional. I can see and feel God moving in my life, and that overflows into everything else! Occasionally, I meet someone open about their faith in God. In those moments, we can talk about spiritual food – a whole new level of health!

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God, thanks for shaping my career over the years. Thanks for letting me serve people in practical ways. Help me nourish them and point them to you. In Jesus’ Name, Amen

Question: Have you ever met with a Registered Dietitian? (That’s different than someone who took a ten-hour class over the Internet!) How can you see God at work in your life?

Task: Whatever you do today, consider how you can glorify God with your heart, soul, mind, and strength. In terms of nutrition, keep it simple. Remember these principles: balance of each food group, variety within each food group, consistency in daily habits, and moderation.