Finding Grace #449

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of a special kind of grace, a sweet mix of work and rest.

Work was busy, like usual, but somehow, it all turned out well. I was able to stay on top of my charting and help a few of my coworkers. I am grateful for God’s help!

On Wednesday, I had the opportunity to meet and listen to a well-known plant-based doctor and researcher speak at the Fargo Theater downtown. Dr. Neal Barnard lives in the Washington, DC area, but he grew up in Fargo! I have many plant-based nutrition books, but I bought one of his new ones so he could sign it. 🙂 He said he wanted to clone me as a dietitian! 🙂 He was very down-to-earth, and his sister and three brothers sat behind me. Dr. Barnard was an excellent speaker, so funny and relatable. Naturally, he talked a lot about fruits, veggies, and antioxidants! Indeed, I may use some of his examples for my own patients. It was a really cool event, and I will keep thinking about it in the coming days!

Before that, I went back to Trefoil Park and noticed even more fall colors since I was there last week. I spent quite a while walking around and taking pictures. In fact, this was a great week for nature walks! I went to Lindenwood Park (ND) and Gooseberry Park (MN) on Friday to do the same, and I also walked around my neighborhood on a hunt for pretty trees! It was a gorgeous week!

Today, Lydia and I have mostly relaxed. I worked on a few small projects and made some vegetable soup. We are rewatching The Chosen and might play a game, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Autumnal Antioxidants

It’s amazing how two days can make such a difference in autumnal colors! I took a picture of one of my maple trees on Sunday and then again yesterday. It was a much brighter red! You can see what I mean on my blog Facebook page.

Right after I took the picture yesterday, Lydia told me what she is learning in science class. She is learning about photosynthesis, cell respiration, and fermentation. She described aerobic and anaerobic processes, simple sugar molecules, and leaf pigments. Soon, we tied this back to our maple tree; as the chlorophyll reduces, all the other colors show through!

Lydia was shocked that I understood and use these scientific concepts several times a week in gut health and general nutrition. I explained that leaf pigments show us the antioxidants represented by their colors and how this carries over to plant foods. I always tell my patients to eat the colors of the rainbow when eating fruits and vegetables. They are helpful for cancer prevention, managing blood sugar, protecting the heart, calming down inflammation in the body, and much more! So, if you have pain or health concerns, consider how you can increase your produce!

Free Raspberries Blueberries photo and picture

Two examples of powerful antioxidants are carotenoids and anthocyanins. Carotenoids are a large family, and beta-carotene is a precursor to vitamin A. It is found in carrots and sweet potatoes, for instance. Anthocyanins are found in red, blue, and purple fruits and vegetables. Think of eggplants, red onions, blueberries, blackberries, and dark grapes. Additionally, green foods contain chlorophyll and other antioxidants, as well as those in the red, yellow, and orange color groups. The darker the color, the more antioxidants. Thus, the blues and greens are among the most nutrient-dense foods on the planet! But, even lighter whites, like onions, potatoes, and cauliflower count!

Plants, such as fruits and vegetables, are nutritional powerhouses! In addition to antioxidants, they also have tons of vitamins, minerals, and fiber. They are low in calories, which means they can help someone lose weight while maximizing nutrients. Just about everyone should eat a wide variety of produce every day.

However, a few people do need to be wise with their choices. Whole fruits and vegetables are typically better than juices because of the fiber. Certain people have chewing difficulties, so maybe they need softer, cooked items. Or, if someone has kidney stones, they may need to reduce those high in oxalates. Some may need to choose lower potassium options, but most Americans simply don’t eat enough fruits or vegetables! Sadly, many people think fruit-flavored cereal or treats, or powdered vegetable supplements are the same.

Free Fruits Fresh photo and picture

I am so blessed that God makes nutrition so practical (and tasty!). Nutrition is not rocket science; much of it is common sense. God made it fun and pleasant to eat His provision. We can eat according to what is in season and save a little money (fresh, frozen, or canned). What grace! But, it can still be challenging since people get confused by what they see or read online. I often have to bust through nutrition myths. 

Anyway, I enjoyed connecting with Lydia on a topic we can both use and understand. I might have “nerded out” a little on her when explaining the glucose and fructose metabolism, but I know she still loves me. 😉

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God, thanks for helping us understand how You made the world, especially in ways that help our bodies. Thanks for providing us with good, healthy food. May we delight in You. In Jesus’ Name, Amen

Questions: What are your favorite fruits and veggies? How are you incorporating them into your meals this season?

Task: Aim to eat the best quality food you can afford across all food groups. Check out this helpful website for ways to eat more fruits and veggies!

 

 

A Secret Weapon

The last couple of weeks have been a bit…maddening. I’ve lost my temper once or twice and been a little grouchy. Some of it could be subconsciously being aware that the eleventh anniversary of Dave’s death is next week. But really, things have just built up.

At home, unexpected issues have popped up, including trouble replacing my screens after getting egged and picking up a ton of dog poop from my yard (though I don’t have a dog). Then, the fence at the edge of my property fell again (after a two-year fight to get it put back up). It’s just been a lot lately.

I’ve been tempted to have a little pity party, thinking things would be easier if Dave were still here. While that may be true, I know life is full of problems, so even then, something else would likely happen unexpectedly! I can be grateful my problems are not worse, and I know many people are facing greater trials.

Work has been busy as usual, too. Good, just not much downtime to think straight. LOL Thus, my patience has been a little short, but I have been trying to bring all these things to Jesus. I talked with my mom yesterday, and she reminded me that His joy is my strength!

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:16-18, NIV

I recently heard Jesus was the most joyful person who has ever lived. In His presence is fullness of joy (Psalm 16:11)! But He also had a very difficult life. He was born to suffer and die at my expense (and yours!). If Jesus can have abundant joy despite His circumstances, so can I.

Joy is a fruit of the Holy Spirit, which means He wants to grow that in me. The seed has been planted, I just need to cultivate it. This goes for love, peace, patience, etc.

Fruit is meant to be shared with others, to refresh and encourage them, similar to grace. As my mom pointed out, God wants people to see Him in us, so how we display the fruits of the Spirit matters. This is a good reminder to keep looking for ways to serve others and take the focus off myself.

Here are some questions to consider: Do I show joy or grouchiness on my face? Do I bring love and peace to a situation or chaos? Am I loving, kind, and patient even when I don’t get my way? Do I call out the good in others? Do I speak gentle words or bring wrath? Am I faithful even when it costs me? Do I show self-control when life flings out of control?

While I don’t expect my house issues to suddenly disappear, I know they will all work out in time. And I can choose to enjoy life in the meantime. I can find fun and creative things to do, or at least look for ways to bring joy into small moments of my day. Joy is my secret weapon as I stay close to Jesus, for therein lies my strength (Nehemiah 8:10).

When things feel out of control, I will take them to the One who controls the Universe and cares for me infinitely (1 Peter 5:7).

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God, thanks for the fruits of Your Holy Spirit. Specifically, help me cultivate more peace, joy, and patience as I work through these challenges. Thanks for all You do for me. In Jesus’ Name, Amen

Questions: Out of the nine fruits of the Holy Spirit, which ones do you need to cultivate the most right now?  (Galatians 5:22-23)

Task: Next time you feel bent out of shape, consider why. Do whatever it takes to protect your peace and joy. Remember, people are looking for Jesus in you!

A “Walk-By Fruiting”

Recently, I had a really funny patient who wanted to make some nutrition changes. He loves cooking and preparing meals for his family, which is good because he said his wife only knows how to order pizza for her turn in the kitchen!

This Veteran made me laugh and certainly had unique ways of saying things. For instance, he said that butter means love in his family. So, when someone makes potatoes or toast (or whatever!), they “add a little love.” He had been “adding a lot of love” based on his lab work! Yet, he had already made a break with butter by the time we met. He was still using some but had reduced it.

He also “had a feeling” for Baby Ruth candy bars since he associates them with comfort and good memories of his youth. Regarding my recommendations, the Veteran was willing to get rid of something else, if needed, and leave those alone. I was 100% okay with that since he is not eating too many.

Finally, he used the phrase “walk-by fruiting” to describe the little basket of fresh fruit in their walkway between the kitchen and living room. If he is hungry, he can grab a piece of fruit as he walks by! It makes total sense, right?!

March is National Nutrition Month, and of course, fruit is food! But, fruit is also used to describe evidence of growing closer to God and becoming like Jesus through the power of the Holy Spirit (Galatians 5:22). Words matter, and I have been thinking of walk-by fruitings ever since!

Whenever I read my Bible or hear a verse from Scripture, I will think… walk-by fruiting! It’s catchy and encouraging! Whenever I reconnect with God during my day to find new strength… yes, that’s a walk-by fruiting!

I am also reminded that one of my friends had a funny word for extra food after a meal. Many of us call them leftovers, but he called them “remainders” like he learned when doing long division in math class. Spot on, really!

That is not too much of a stretch here. Jesus calls us to remain in Him; in doing so, we will bear much fruit. Just by staying connected, we can’t help but grow. Conversely, if we cut ourselves off, our faith will wither and die. It’s not really about doing more but resting in God’s love. Jesus has already done the most difficult work on the Cross.

Remaining in Jesus is a matter of the heart as we let Him position us where He wants us. So, let’s remain close to Jesus because we have Life and Victory in Him!

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Father, thanks for showing us new things daily through the people we meet. Open our eyes and hearts so we can learn and grow. Help us stay close to you. In Jesus’ Name, Amen

Question: Does your family have any cute sayings that have carried through the years?

Task: As you connect with God throughout your day, think about the growth that will occur over time. It takes diligence and intention, but I hope you are encouraged and keep coming back for walk-by fruitings!

Finding Grace #400

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Leaves Autumn photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a solid week with lots going on each night after work and school. And work was busy as usual, too!

On Monday, Lydia and I went to the chiropractor for routine adjustments. I’m thankful to have finally found a female chiropractor just a few minutes away. We go every couple months, and I feel much better physically than I did even a year ago.

Tuesdays are usually my blog writing days (well, nights), but this week, it was also Halloween. I had to shovel new snow in the early morning before work. (Most of it has melted!) Then, Lydia went trick-or-treating with a friend, while I stayed home to pass out candy and write. It was a good night, and we enjoyed some classic chocolate treats!

We had a good Wednesday night at church. My Alpha group talked about the topic of evil in the world and how we get distracted from God’s purposes. Lydia said the youth group topic was about dealing with fear. Timely topics all around!

On Thursday, Lydia had her first orchestra concert! It was a combined program with the middle school and high school (6th -12th grades, of course). I sent the link to my family, and it was so cool that they got to watch from several states and time zones. Lydia had a blast and can’t wait for the next concert!

Last night, Lydia and I made chicken fajitas and a delicious fruit salad after I got home from work and coffee with a friend. Then, we relaxed and watched a movie after a long week!

Today, Lydia is not feeling as well, so she is taking it easy. I am trying to get caught up around the house and also doing a little relaxing. I’m thankful for Saturdays!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #395

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Apple Red photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good, and we did some fun activities!

Lydia invited a friend over for Wednesday night youth group. The topic was on godly friends, and then they enjoyed apple cider and smores. It was fun hearing them laugh on the way home!

This week, I took home some fresh apples a coworker brought in to share. I made some apple fritters, which were delicious! She was unsure of what to make (which is one reason she was giving some away), so I let her borrow my food processor and gave her some tips.  It’s fun to collaborate!

On Friday night, my coworkers all got together for a baby shower. We had a lot of fun laughing, eating, and watching them open baby gifts. It was fun to see my friends’ little kids and a big German Shepherd, too!

Today, Lydia and I did Saturday things, including chores around the house and even mowed this evening (maybe the last time this season!). I made some phone calls and worked on some projects. Then, we watched the movie, Elemental!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #383

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week with lots of awesome highlights!

On Monday, I went to work and had a busy day, in that only three of our team were there! Most of my coworkers had approved time off, and one person was sick. We usually don’t try to cut it short like that, but thankfully, we were able to get all the work done.

We celebrated Independence Day on Tuesday. Lydia and I went to see the new Indiana Jones matinee (really good!) and then hung out with several families in our neighborhood that evening. I also invited our African friends over for fireworks and explained our American customs. We had fun catching up over watermelon and s’mores. Moreover, it was hilarious when the youngest kept shoving marshmallows into her mouth, even when her mom was ‘yelling’ at her to stop. 🙂 They clearly don’t eat many sweets, and I love that good parenting translates across cultures!

This week, at work, I spent a couple of days tracking down specialty devices for a patient with tube feeding. I went downstairs to the pharmacy to look through their supplies and spent time with my boss looking online. We found two good solutions, and the patient was very happy. I hope it eases their challenging situation a little.

Yesterday, I had an older patient who was malnourished with several long-term conditions. But, he was fun to talk with and eager to learn! His 90+-year-old parents are in good health, recently driving an hour to pick him up from the hospital! And, his mom still occasionally sends food home with him because she knows he’s not eating enough. (He did a subtle eye roll but clearly adores her.) 🙂 It was heartwarming and funny at the same time. A mother’s love never ends!

Today, we did little things around the house. We started by eating fruit pizza with my morning coffee on the deck. It was perfect, and I enjoyed listening to the melody of my windchimes blend in with the birdsong. Later, Lydia packed for church camp, and I got in a good workout. Thanks, Lord, for these summer days!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Hospitality and Banana Bread

Back in September, I wrote a post entitled, “Immigrant Introductions,” where I mentioned my new neighbors, who are from South Africa. If you recall, I was concerned about them finding some snow gear!

Well, here is a little bit of an update! The wife/mother is really sweet and sometimes calls to check in. Last Friday, I missed her call but texted her back. She replied that she was just missing us, and as soon as I read that, it struck me that she was also probably missing her family (thousands of miles away).

I prayed about what to do, and within a few minutes, I invited them all over to our house to visit. I am so glad I did!

Free photos of Hyacinth

Of course, everyone needs food, but we also use it for social occasions. Food is welcoming, eases us into conversation when needed, and it can serve as a way to share cultures. One of the things I love about being a dietitian is that food is always applicable!

As I considered what food to serve our guests, I thought about starches. Common all over the world, breads, rolls, flatbreads, rice, oats, potatoes, corn, etc. are always familiar and tend to bring comfort. (In our American context, we are privileged to be able to choose or not choose these foods as we see fit and to meet our goals, but others around the world often don’t have that luxury.)

Indeed, I considered what my other African friends would recommend. I recalled that one of my Kenyan friends survived on bread and rolls for his first few months in America – he wasn’t sure what to make of all the other foods! A friend from Ghana loves to bake, and she has a penchant for banana bread, which she first had in Fargo. 🙂

Now, I could have made some treats, but I really didn’t have a lot of time to bake. So, I bought some items to share: banana bread, donut holes, and some tiny cinnamon roll bites from the local grocery store’s bakery section. We don’t buy these often, but it was perfect for a family of five, plus Lydia and me. We already had some little tangerines and kiwis on hand, so we were set.

Free photos of Food

On Sunday afternoon, they ran from their apartment building to our house. We started talking easily, and Lydia played some games with the three kids – two boys and a girl. It was good for her to share her toys because as an only child, she really doesn’t get many opportunities! It’s easy to share toys in public, but when they are yours, it’s different.

We adults had a lot to talk about! We discussed American holidays, including upcoming days off school, such as Veterans day, Thanksgiving, and so on. The mom’s birthday is on Black Friday, so I explained what that is, and we joked that she might find some good deals. I briefly explained my story of how Dave and I came to Fargo and how he died when Lydia was little. We talked a little about cancer, and I showed them Dave’s picture. They were kind and sympathetic.

They told me of their arrival in America. They flew into New York, then took the Amtrak train all the way to North Dakota. They were amazed at the variety of landscapes, and also how most people used credit cards – not cash, which was all they had. Someone kindly bought them food because the train vendor couldn’t make the change they needed. Through their comments, I gathered the cost of food feels high to them and that they are shopping at some of the local thrift stores. (They are still looking for adequate snow gear).

We discussed working in healthcare – they are both nurses. He is already working at a local hospital, and she is still studying for her American nursing exam (NCLEX). They loved hearing about how I work with Veterans. This led to talking a little about politics, and it was fascinating to hear what these new immigrants had already learned about American politics. Because I am a federal employee, I didn’t say too much, but they clearly have opinions about us in other countries!

Free photos of Bread

After a little while, I invited them to the table to eat. I served coffee, tea, a fizzy fruit drink, and apple juice (certainly a treat for us, too!). I’m happy to report they loved the food overall. I explained what each item was, and sure enough, they enjoyed the banana bread! I also verified that they had found good grocery stores including some of the African markets, so they can find foods they like and that meet their needs.

Ironically, the kids still had their own preferences and ways of eating as American kids do. One wanted a little butter but was bummed her mom spread it so thin. One took a couple extra pieces of banana bread, and then was made to eat it all to avoid waste. One was scolded when they asked for a second donut hole. They all enjoyed precisely one kiwi each since they are ‘very expensive’ where they come from. It was funny but also humbling.

Besides the warm conversation, my favorite part was when we were cleaning up. Of course, the mom wanted to help clean up. I looked over to the kitchen, and there she was washing the dishes (mostly plates and forks).

I said, “Oh, no! You are my guest. Don’t worry about that. Why don’t you go sit down.”

She was determined, her hands full of soapy water. Then, I remembered that she is a mother and changed tactics.

I smiled at her and said, “You know, I will have Lydia do these later. It will be a good lesson for her in hospitality and service.” Immediately, she laughed knowingly and agreed to save the dishes for Lydia. Motherhood for the win!

Free photos of Child

All in all, we had a great visit. It was amazing to know these friends are so different, yet we have a lot in common. We enjoy good food, fun, and family, but we also have the fellowship of Jesus! We have different church backgrounds, but that really doesn’t matter.  God calls every tribe, every tongue, and every nation unto Himself. How wonderful!

Our guests were conscious of the time and stayed about two hours, then told the kids to clean up and say thank you. Good parenting is not limited to one culture or another! In fact, all five of them said thank you about twenty times! I hope we will see them again soon. Already on Monday, the kids eagerly waved to Lydia on the bus!

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Gracious Heavenly Father, thank you for the gift of friendship and hospitality. I pray these new friends will feel welcome and continue to adjust. Please keep them safe in their new surroundings. Help me be a good neighbor and friend. In Jesus’ Name, Amen

Questions: What are the go-to foods that you serve when people come over? Have you had anyone new over lately?

Tasks: Take a leap of faith and invite someone to your home, or take them out for coffee or tea (consider splurging on one or two treats!).

Weary Traveler

Ah, the last few weeks have been a little trying for me! Yes, I have been repeatedly taking my worries to the Lord, focusing on rest and sleep, and other self-care tasks. Listening to uplifting music and exercising also have helped when I can squeeze them in.

In all, I am grateful God is doing the heavy work. But sometimes, I still have to do the difficult thing and show up and work hard. That’s just life!

Personally, I have been stretched in a variety of ways. As such, I have been more sensitive to people’s thoughtless comments… things better left unsaid. Instead of just letting things roll off my back, I have had to work at not taking them to heart.

I have also been keeping friends and family in prayer when they share their concerns. All normal things, really, but sometimes the ups and downs of life just add up.

The good news is that I have heard some recent (positive) updates in all these areas. That relieves a little of the pressure when we see God at work. I am glad He is so good at being God!

Rockclimbing, Success, Mountain, Mountains, Climber

Earlier this week, a dear friend and I were catching up. We were comparing similar stories and I had a really good laugh when she told me “love is not irritable.” Don’t you love when ‘iron sharpens iron?!’

She was speaking about 1 Corinthians 13:5, which also mentions love is not easily angered and keeps no record of wrongs. It was just what I needed to stop being annoyed! 😉

When times get tough, it can be easy to wish things were different or to think the grass is greener somewhere else. If we aren’t careful, we miss all the good things around us…. and there is soooo much good!

In hindsight, we see our out-of-control emotions were part of the problem. Most of the time, just need to hang on, adjust our expectations, and let God do His thing.

Though, I did recently remind Him I can only be one place at one time… so He ‘needed’ to take care of all the other pressing details. Ahem. 😉 But, instead of clearing my schedule for me, He rearranged it and helped me get everything done! I was hoping for an easy out, but He gave me the grace and strength to persevere.

Then, a little while later, I came across Psalm 61 and also the songs, “Fires” and “Weary Traveler,” both by Jordan St. Cyr. These reminded me that we all face trials and we all have a choice in how we handle them. Challenges are part of the refining process, but they don’t last forever. So, don’t give up!

Yes, we can do difficult things with God’s help! He empowers us and helps us do the impossible. He leads us and shows us what to do. He ordains our steps and has perfect timing. He bears the brunt of the burden. He stands with us in the fires of Life and carries us when we are weak and tired.

I’m grateful God’s grace is not a matching program. His goodness and grace are more than enough to meet our needs! And, He helps us extend that grace to others, too.

I’m glad God is God and I am not! He does not change like shifting shadows. He is our constant Rock, a refuge in time of need. He is trustworthy and sure. Thank You, Jesus!

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God, thanks for Your kindness and patience!! Thanks for not giving up on me. Help me extend others the grace You have given me. Help me be loving, not irritable!! In Jesus’ Name, Amen

Questions: Have you been calm and peaceful lately, or more easily irritated? How can you let LOVE shine through?

Tasks: Listen to the song, “Fires,” by Jordan St. Cyr and also his song, “Weary Traveler.” So good!!

Notice the Joy

It’s funny how seasons come and seasons go. Sometimes it seems nothing changes; but sometimes, it seems everything has changed! Often, we just take things for granted and we don’t see anything new. We fail to notice the joy that comes with those new seasons. But, God is always at work, and I believe He is always doing something new in our lives.

Over the last few months and even over just a few short weeks, I have noticed some new things in my life. Most of them are subtle, as new habits are forming. It is good to let go of what is not serving us well anymore. One small change can lead to the next!

Architecture, Skyscraper, Urban, City, Construction

First, my hair has grown a few inches, mostly because I just hadn’t taken time to get it cut. I was busy with work and school and so many other things! But after it grew past the awkward stages, I realized I enjoyed it. I still like it short and have recently gotten a trim, but now I can put it up in a longer ponytail which can be very helpful at times!

Indeed, my morning routine is a little quicker now because I don’t have to help my hair to go under! It takes less work, and I have a few extra minutes in the morning to work on little tasks around the house. A win-win as I embrace the natural outward flip at this length!

Oddly enough, my hair makes me look different in the mirror, but I have seen even more changes internally. Growing out my hair has given me a new perspective on who I am and what I like. It has made me rethink other changes I could make. Being open-minded has helped me see potential in other areas, too!

I am all about creating solid, sustainable habits, but change can be difficult for many of us. Yet, what if we just ease into something new or just try it for a week without a major commitment? What if we challenge ourselves to think differently and trust God for something greater?

Nothing is impossible for God, but often it seems we are holding something back. It could be related to fear, laziness, or just lack of enthusiasm. But remember, the first step is the hardest, and tiny steps in the right direction are still considered movement. Use joy as a motivator because there are built-in rewards that keep us moving forward.

So, another recent change is this: I have changed my morning commute. I was taking the highway, which may be slightly faster but is also more stressful at that hour. First, the morning sun shines in my eyes for several minutes. Second, I find myself subconsciously trying to beat other cars on the road. 🙂

It doesn’t necessarily involve speeding… But, if someone pulls in front of me or is going slower than I like, it irks me. Then, I am trying to get ahold of my attitude before walking into work. It is a small thing, but still a stressor I don’t need or want. So now, I take a parallel journey through town and look forward to the drive.

It has more stoplights, but there is less traffic and we naturally have to go slower. If I leave early enough, I hit mostly green lights, which really boosts my mood! The sun is not in my face as much, but I can still enjoy the fall colors and beautiful sunrises. In fact, I have found more joy in this new route because I feel calmer and can focus.

Yesterday morning, the sunrise was bright orange and purple!

Additionally, I have been parking in the overflow area across the street from work. That way, I always have a spot and don’t have to waste time circling around the usual lot. I also save time getting on the road after work because there are only a few cars leaving at any one time (instead of 50+ cars inching along in the other parking lot). Ironically, the highway is the faster, less stressful route on the way home. And, I have been picking up Lydia five minutes earlier, which feels great!

It does help that I have also switched to a backpack instead of a purse and a lunch box for work. I can walk a little more freely and the weight is carried over by my back rather than my arms and shoulders. Keeping everything in the backpack has also helped to relieve the stress of forgetting something because I can keep things in one place!

After this change, I have incorporated other ideas such as drinking tea at night. I am usually a ‘plain jane’ with tea. I don’t like a lot of flavored options or sweeteners, so lately, just decaf green tea or decaf black tea is fine with me. The joy comes through the process of making and drinking the tea. It is more ritualistic than coffee, which is my daily habit. Another bonus has been that if I am enjoying the tea, I don’t feel the need to have a late-night snack! So, my gut feels better too.

Drinking more tea has led to other changes, too. I have several great pieces of equipment that get regular use, but from one week to the next, I don’t always rotate through them all. In the last few weeks, I have been incorporating different activities into my exercise routine. This has helped me recover faster and avoid burnout while making my goals more achievable.

There are other habit changes I have made, but it’s fun to think they all started with NOT getting a haircut… Perhaps you have made small changes due to COVID or some other circumstances. Don’t give up if you don’t see progress right away! See all that can happen in just a few short months, and let that joy bring creativity and renewed purpose!

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Father God, thanks for helping me take small steps and celebrate small wins. Help me be obedient to all You are asking me to do. In Jesus’ Name, Amen

Questions: What is one small lifestyle change you can make this week? Does it scare you or do you feel confident?

Tasks: God gives us His power, as we change and become more like Jesus. If there is an area you are struggling in, ask Him to show you one small thing you can do differently. Then, watch it snowball and gain traction as you celebrate other wins! Check out this worship song: “New Thing” by Hillsong Young & Free