Category: Food and Nutrition

Posted on in Food and Nutrition, Miscellaneous, Perseverance

Building Solid Habits

I heard a report this week saying that most people have already given up on their goals and resolutions for the year. Only three weeks in, old habits are creeping back in. I get it. I have been tempted to give up too!

For me, my only real goal was to get up earlier. And on a couple occasions, even that has been a struggle! 🙂 As such, I’ve also had to make a commitment to go to bed earlier…

One thing is clear: I can’t have a strong commitment without a strong conviction.

A few years ago, I joined a group called HelloMornings. I love the idea of waking up FOR your kids, instead of waking up TO your kids. Of course, even without kids, you can wake up early for other awesome reasons!

This year, I decided to step it up with the HelloMornings ‘3 Minute Morning’ challenge to help me rebuild my morning habit. I used to be good at this, but over time the habit, like many others, has fallen by the wayside.

I have been waking up early to get a few key things done before Lydia wakes up. I typically do light exercise while listening to the One Year Bible (via the YouVersion app on my phone). Then, I stretch or do yoga, followed by coffee with Jesus. I use that time to journal, read, pray, and power up my day.

Pretty simple, yet rewarding!

I enjoy each of these tasks and have done them successfully over the years. But, I haven’t done them in this order…or all in the morning! Still, I am finding my day goes much better when I do those things first.

Basically, I get as far along in that routine as I can before Lydia joins me. Then, I finish up and get her breakfast. It’s a work-in-progress, sure! And, it will have to be flexible enough to survive all the bumps of daily life.

But, I am enjoying the routine so far…and the quiet “thinking time” too! Eventually, I’d like to work on a few other goals as well before the day gets away from me. Though, if I try to start too many things up at once, I won’t be able to maintain any of them.

Yes, even rebuilding habits can be difficult at times. Maybe you have had a couple make-or-break moments, too. Remember, God is your Sustainer. He will help you fulfill all of His plans, if you seek Him first.

Many people set new goals for food or fitness in the new year. These types of goals can be difficult to maintain because it can take awhile to see results.

So, as a Registered Dietitian, I want to encourage you to keep it up!

Here are a few of my favorite websites to help with any nutrition goals you may have.

(FYI: There are no affiliate links…I don’t earn any money off these sites.)

I find it helpful to track the foods you eat on a daily basis. It’s like giving yourself credit for what you are doing right! Or, if you are making changes, it’s good to see the impact of your choices so you can self-correct. Check out MyFitnessPal and Nutrition Data.

For meal planning help, check out Plan to Eat and Eat Real America. (These are paid membership sites…though they do have great free trials).

If you are trying to eat more fruits and veggies, you gotta check out Inspiralized.com  and Fruits and Veggies More Matters (I can’t get enough of these two!)

If you have an Instant Pot, check out Pressure Cooking Today, Hip Pressure Cooking, and This Old Gal. Lots of good recipes!

If you love chocolate and other sweets (like me!!), but want to make healthier desserts, check out Chocolate Covered Katie. She has some main dishes too, as does Angela at Oh She Glows. (These ladies make some very creative vegan options…and I’m not even vegan!) 😉

If you want to get your kids cooking, check out these Kids in the Kitchen sites!

I also love just about anything by these dietitians: Zonya Foco or Dawn Jackson Blatner.

Clearly, I could spend all day perusing nutrition and foodie sites…the bright colors, recipes, and flavor combinations always capture my attention! 🙂 So this is certainly not an exhaustive list. But, hopefully it encourages you and helps you keep at your goals!

Let me know if I can help or pray for you!

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Father God, thank You for being my Sustainer. Thanks for Your strength as I make positive changes. Help me listen as You direct me. Give me courage as I walk this path with You! In Jesus’ Name, Amen

Questions: Do you have a nutrition-related goal? What is it? Do you have an early morning music playlist? (Please share…I could use some ideas!)

Tasks: Pray when tempted to stray off your new habit. Use a journal to record your thoughts and emotions…see if you can detect a pattern in relationship to your new habit. Ask a friend to keep you accountable.

Posted on in Being Gracious, Food and Nutrition, Miscellaneous, Parenting

Making Hungry Hearts Happy

Each week varies, but weekends at our house have become pretty relaxing. I complete a few routine tasks, preparing for the coming week. But, we also enjoy seeing friends or special events when they pop up.

Mostly, Lydia goes outside to play with the neighbors! At times, several kids will be in my garage or another one close by. It’s quite fascinating at times to watch them interact! I have learned so much about hospitality and life by watching these group dynamics.

chalk

Personally, I can get caught up on having things “just right” before someone comes to visit. The pressure to host Pinterest-perfect parties doesn’t help, does it?!

But, with kids, it’s much clearer.

Children don’t care about having the right foods, beverages, or atmosphere. They just want to have fun! If there is food involved, great! If not, they’ll make do with toys and friends (real or imagined). Kids create warmth and welcome with their own laughter and joy.

Kids don’t care if you cleaned or not. They easily overlook the fact their ‘playground’ is half a garage filled with balls, scooters and bikes, a wagon containing My Little Ponies, Barbies, and other toys.

Even my own ‘work’ table has become a place to color and build with play-doh… Yes, when given the opportunity, children will make themselves right at home! I don’t mind…

toy-mlp

Occasionally, I’ll coach a child (mine or otherwise) on including everyone or sharing. But, overall, everyone plays really well. Even little brothers join in on the fun!

Sometimes I offer light snacks… Thankfully, there are no food allergies! Popcorn, fruit, cheese sticks, and even popsicles have all made appearances. It’s pretty simple, really.

This past Sunday was especially fun… I had four little girls, including Lydia, in my garage and driveway playing “water buckets.” A few years ago, filling two five-gallon buckets with water was my solution for beating the heat. It’s been a hit ever since!

Sure, we could go swimming, play at the splash pad, or run through the sprinklers. But so far, water buckets seems to do the trick! On hot sunny days, the kids toss toys in the water and fish them out. The laughter mixed with splashing is well worth it!

I always enjoy hearing each child’s stories and funny perspectives. Talking with them is certainly a delight, but I also see it as an investment in building healthy relationships. I’m not sure who is learning more—me or them!

putty-789874_1920-2

On Sunday, the kids also went next door to play with an adorable puppy. When some of the girls went home for dinner, three boys came over for coloring and riding bikes. As I chatted with two of my friends, Lydia said she was hungry.

“Mom, can we please have a snack?”

Quickly, I considered the options. It was dinnertime… We could corral the kids and make them stop playing on a gorgeous day…. OR…I could feed the kids, avoid potential meltdowns, enjoy the weather and conversation with my friends… and head inside later.

After checking with the other moms, it was an easy choice!

romans-12_13

I ran inside to make a handful of peanut butter and jelly sandwiches. I cut them in half and sliced up a two apples. I headed back out to the garage, also armed with cups for water.

Feeling a little like a camp counselor, I set the food on a table and pulled up some chairs.

Voila!

These four hungry kids probably ate better because of positive peer pressure. It’s funny how something like a pb&j sandwich can pass for hospitality!

While the kids were happily filling their bellies, I got in some much needed time with my friends. Hopefully, these moms also left feeling encouraged and energized like I did!

Yes, on Sunday, the key to hospitality was making hungry hearts happy…

Peanut butter and jelly for the win!

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Thank You, God, for great neighbors and hospitality! Thank you for simple joys like a child’s perspective, laughter, and pb&j sandwiches. Please guide each of us as we learn and grow. In Jesus’ Name, Amen.

Questions: What was your last funny topic of conversation with a child? Did their perspective change yours? What did you learn?

Posted on in Food and Nutrition, Fruit, Miscellaneous, Wisdom, Words

Gardens: Growing in Grace

Do you have a garden? I was considering the pros and cons of a garden this year. Though, after buying trees last week, routine car maintenance, and a few other expenses coming up, I decided to re-evaluate next spring. I could probably still do a small container garden, but the planting season is nearly over now.

But if I had a garden, I would plant leafy greens (such as kale, spinach, or lettuce), peppers, onions, and green beans, for sure! I could also grow zucchini and use it in my spiralizer. I love fresh garden tomatoes, but I haven’t had the best of luck in recent years!

tomatoes

There are many different kinds of gardens (vegetables, fruits, herbs, flowers). Besides several flower gardens, my parents re-purposed some old tractor tires to make a raised garden for tomatoes. They also have large pots of basil, rosemary, and oregano. Like a colorful oasis, it always feels like a retreat to go back and visit!

Perhaps it’s good for me to wait a year and see what size garden is practical to maintain! In the past, I had a CSA membership… and I always enjoy visiting our local farmers’ markets. Last year, the grass in my yard needed help. This year, I’ll focus on my new trees. Maybe I just enjoy playing in the dirt, but I love how gardening connects us back to the earth!

grapes

From Eden to Gethsemane, it seems God has a special way with gardens.

He plants us in just the right “soil” environment so that we can grow. For each of us, those circumstances are different. You may be going through an exciting time of growth, or a personal trial to refine you. Whether in a lush garden or a desolate desert, stay rooted in the Lord. Don’t give up hope! Drink in the water of His Word. He is faithful.

Jesus promises if we abide in Him, we will bear much fruit. Having fruitful lives is inevitable—if we remain close to Jesus (see John 15:1-17). We cannot bear fruit on our own.

Pruning isn’t fun, but take heart. It’s a good indicator that God is indeed working! In the process, the dead is removed and new life begins. Let Him do the work He needs to do in your life. He is the Master Gardener.

Galatians 5_22-23 with peaches

As evident in the verses above, the Holy Spirit plants seeds in our lives. Though if you look again, GRACE is not listed as a fruit of the Holy Spirit. Why is that?

Could it be grace is like His warm sunshine? Like sunshine, His grace is always present. Even when we cannot see it or understand it. Spiritual fruit grows in the midst of God’s grace. Growth is not easy, but is always for our good. So, rest in Him with quiet trust.

By yielding to the Holy Spirit’s process and receiving God’s grace, we are changed from the inside out!

vegetables

If you think about it, we also plant seeds in the lives of those around us. As we work together, we help each other grow and cultivate good fruit. What a blessing!

 If we are growing in grace, people around us should notice. “I can see the joy on your face!” or “I appreciated your patience with me.” or “That was so kind of you to help me.”

Life is difficult at times—but God’s grace empowers us to live victoriously. Let’s offer His support to one another. And, hold on tight for some “miracle growth!”

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Father God, thanks for Your grace that brings growth in our lives. Holy Spirit, work in us with Your power that we may bear fruit. Help us when the growth process is challenging. In Jesus’ Name, Amen.

Questions: What are your favorite items to plant? Do you see increasing amounts of spiritual fruit in your life (Galatians 5:22-23)?

Let me know in the comments below!

Posted on in Food and Nutrition, Miscellaneous, Perfectionism, Personality

In With the New

My mom and I were on the phone recently, and we had a great conversation. Always my biggest fan, I count on what she says. Mom mentioned how much I have changed these last few years. She said, “This may not be the right word, but you’re not as uptight now!”

I got a good laugh out of that…you know it’s true if you don’t even mind when someone says it! I couldn’t agree more. And, I am so glad my mom and others have noticed!

2 Corinthians 5_17

Later, after some self-reflection and prayer, I retook an online personality test.

You can take your own short test here—I’d love to know your results!

I previously took this same test a year or so before Dave died. Some results were accurate, but others left me with questions I couldn’t resolve. This time, I was able to think of specific instances for each question. Some areas scored the same as before, validating my strengths. Just as I suspected, I received a completely different score for the final area.

I’m cautious to place too much value on “results.” But God showed me so much about myself! My doubts were cleared up when I realized the new results were a much better fit.

Now I have explanations for traits I wanted to overlook. I didn’t fully understand them before and considered them weaknesses. Now I can acknowledge them and use that information more effectively. What a relief as I switched my perspective. 

Psalm 139_14

At first, I didn’t know if I should laugh with joy or cry with gratitude at the new results. I love seeing myself in a fresh way. I think I was always meant to be this way because it feels so natural! It just took me a long time to get to a place where I could appreciate it.

Looking back, I think part of the tension from over-planning and perfectionism came from pushing myself to function in ways that were never my strengths. Wow.

Over the last few years, I have planned less and ‘flowed’ more. My stress levels have decreased as I have put less pressure on myself to do things ‘just so.’ I have learned to set better boundaries, say ‘no,’ and schedule downtime to avoid burnout.

Sometimes we need a shift in our thinking. Sometimes we need to do things differently. Sometimes we need to do both!

For example, I love cooking and trying new foods. However, I can easily get stuck making the same things. Even as a dietitian, it can be challenging to regularly think of innovative food options. With fresh summer produce just around the corner, let me tell you about one of my favorite foodie finds—a spiralizer. It has brought new life to my cooking routine!

spiralizer

A spiralizer makes spiral cuts on your favorite fruits and veggies. It can make noodles or other shapes and is a lot of fun! I use this one (pictured) from Amazon. No affiliate links. I’m not earning any money off this post—I just really like my spiralizer! 🙂

I have enjoyed making new dishes since I bought mine last year. My creativity flows while cooking and I enjoy the freedom that comes with God’s grace!

My favorite items to spiralize include apples, beets, carrots and zucchini noodles.

The first time I used my spiralizer, it was early afternoon and we had not eaten lunch yet. Excitedly, I spiralized some apples. Lydia started shoving them in her mouth! Realizing she was over-hungry, I melted some peanut butter on top and Lydia devoured them.

I love beets, though I recommend using gloves when handling them. I often purchase them already cooked. After spiralizing the cooked beets, I add a balsamic vinegar reduction, goat or feta cheese, and few chopped walnuts. Yum!

Carrot Noodles

Carrots (above) are so pretty when spiralized! I’ve added Alfredo sauce to Lydia’s carrot noodles and chicken with peanut sauce to mine. I have thrown them in with other dishes to jazz up leftovers during the week, too.

Zucchini is a great all-around vegetable. It’s versatile and can be used instead of pasta noodles. Or, you can chop the “noodles” to make something else, like muffins.

If you’re interested, Ali at Inspiralized.com has a great website. She has tons of recipes and tutorials for your favorite veggies. She used the same spiralizer from Amazon until she decided to design her own. I have not tried that one, but you might check it out!

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God, You are so patient and wise. You have made us wonderfully complex! Thanks for Your grace and love as You work in our lives. In Jesus’ Name, Amen

Questions: Have you ever taken a personality test? What is your favorite kitchen gadget? Let me know in the comments section!

Posted on in Being Gracious, Food and Nutrition, Miscellaneous

On Honeybees and Hope

Honeybees are fascinating creatures. Many years ago, I chose beekeeping as an FFA project in high school. Yes, through high school and part of college, I was a beekeeper!

Worldwide, honeybee survival is a serious issue (one I dealt with too). There are many factors involved, yet, honeybees are vital; they pollinate most of our crops!

bee on white flower

Believe it or not, after ordering them, my honeybees arrived in the mail! They were packed in a small, wooden container covered with mesh screen. There was enough sugar water for the trip, and they clustered inside around the queen.

Every year, at 6 am, on the second Tuesday in April, I would get a phone call from someone at the post office. “Come and get your bees!!” One of the post office workers was allergic to bees and obviously wanted to avoid getting stung.

My dad or I would go pick up the containers, each filled with nearly 12,000 honeybees. I usually had three hives, but at one point, I had five. I didn’t get stung often, but once I got stung nine times—even through my bee suit! I must’ve been tinkering too long!

With my smoker and hive tool, I removed beeswax-covered frames from the hives. Then, I extracted the honey by hand in a ‘spinner’ (using centrifugal force). I sold the resulting jars of honey around my hometown. I also sold chunk honey and comb honey, too, both of which come with some of the beeswax.

The first time I tried my wildflower honey, I thought it was the sweetest thing I had ever tasted. I did a side-by-side comparison with the store-bought honey from the kitchen cupboard. It was awful—like cough syrup!

bees-on-frame

Honeybee Facts

A typical honeybee colony has around 60,000-80,000 workers during its active season (summer). Worker honeybees take on many specialized roles during their brief six-week lifespan. Some ‘jobs’ only last for a couple days.

These include cleaning the hive, feeding larvae to form new honeybees, and tending to the queen. Older honeybee tasks include hive ventilation, defending the hive from intruders, and foraging for nectar and pollen. Cue the famous ‘waggle dance’ (see cool video here)!

Honeybees live longer in the cold months, so they can maintain the hive until spring. Still, the temperature in the hive remains around 93 degrees at all times. In winter, honeybees form a cluster inside the hive to stay warm and conserve energy.

Honeybees never sleep!

bee colony

A colony of honeybees consumes about 60 pounds of honey during winter, but they make much more (up to 400 pounds of honey!). Beekeepers harvest the excess.

A single honeybee can travel several miles from the hive to collect nectar, which eventually becomes honey. They can fly at speeds of 15 mph (pretty slow for an insect) and their wings beat about 200 beats per second!

A honeybee can visit ten flowers a minute, up to two hundred flowers on an average foraging journey. Yet, a single honeybee will only produce 1/12 teaspoon of honey in her lifetime. Thus, it takes 768 honeybees visiting approximately two million flowers to make one pound of honey.

It would take about 1 ounce of honey to fuel a honeybee’s flight around the world.

Honey never spoils. The color of the honey varies depends on the plants where the nectar was collected. Honey contains vitamins, antibacterial enzymes, and is about 20% water.

Sources: http://www2.phy.ilstu.edu/~wenning/HIBA/bkcourse/amazing.pdf

http://www.honey.com/  http://northdakotahoney.com/honeyvalue.htm

chunk honey

A hive in action is amazing to watch—tens of thousands of honeybees working toward a common goal. Like the inner workings of a beehive, Life is better when we work together.

Seasons change, and our roles do too. We may not always fathom our contribution in God’s larger plan. But don’t let that stop you. Take heart. Trust God and keep serving others. “Be joyful in hope, patient in affliction, faithful in prayer” (Romans 12:12).

Like little honeybees, we have a lot of work to do each day. As we move from one task or person to the next, let’s encourage one another. Sometimes Life stings! But, gracious words are like honey and bring messages of hope, sweet to the soul (Proverbs 16:24).

How refreshing!

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God, thanks for honeybees and honey! Thanks for the sweet grace and hope You bring. Help us remain patient and steadfast in difficult seasons. Give us joy as we trust in You. In Jesus’ Name, Amen

Questions: If you eat honey, what is your favorite way to eat it? Have you ever been stung by a honeybee? How can you encourage someone today?

Posted on in Food and Nutrition, Journey of Grace, Miscellaneous

Tacos and TLC

What (or Who) comes to your mind when you think about love?

For me, of course I think of Dave because he was my husband, friend, and partner. He always treated me so well. And when I think of Dave…I think of tacos!

Tacos were one of Dave’s favorite meals, so we ate them often. He would do all the chopping—we added a ton of vegetables—and I would prepare the other items. He prepped the lettuce, onions, tomatoes, peppers, carrots, etc. so well I am convinced he was better at it than me. It’s true!

Taco Nachos

What started off as a simple act of service (a favor to save me time one night) became an act of love. I will always remember Dave’s servant heart because it carried over to everything he did!

Sometimes we think ‘love’ has to be flashy…this might include being serenaded with a sappy song, a dozen red roses, or gigantic boxes of chocolate. But for me, love is in the simple things. Dave put TLC into chopping vegetables because it was important to me.

 “Work with enthusiasm, as though you were working for the Lord rather than for people” (Ephesians 6:7, NLT).

Since he died, tacos just aren’t the same! I still enjoy the same foods, but miss Dave’s enthusiasm for chopping vegetables. I have added meal preparation to the list of things I do differently now, which also includes household chores and shopping.

Note: Eating tacos someone else makes is another story!

Black Bean and Corn Salsa Recipe

Instead of regular tacos, I now make a variation on them, like taco salad or fajitas. Or I make “taco nachos” serving the same ingredients over a few tortilla chips. 🙂 I add a little plain Greek yogurt instead of sour cream for a protein and calcium boost. Most of the time, I skip the cheese because my plate is already full enough!

When cooking, I enjoy mixing and matching colors, textures and flavors! Above you’ll find my recipe for Black Bean and Corn Salsa (click on it to make it bigger). It is basic, but delicious. In fact, Lydia requests it often and will eat it plain, with just a spoon!

We use this Black Bean and Corn Salsa as a base for other dishes too. We add it to salads, pizza, and chili. Let me know how you like it!

spoon, fork, knife

We all have the opportunity to show love every day. It doesn’t have to be flashy or expensive. Often, the most simple acts, done with love, speak the loudest. A little TLC goes a long way…and can impact us for a long time afterward.

Whether or not you have a Valentine this year, remember you are loved! Since many of us take care of everyone else first, go ahead and treat yourself! You deserve some TLC too.

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Thank You, God, for Your TLC. Thank You for showing us love each and every day. Give us eyes to see all the wonderful things You do for us. Help us walk in grace as we depend on You. In Jesus’ Name, Amen.

Questions: Do you have any Valentine’s Day traditions? Do you have a favorite “goes with anything” recipe?

 

Posted on in Food and Nutrition, Fruit, Life is Short, Miscellaneous, Parenting

Peaches, Sno-Cones, and Unexpected Grace

Peaches are loaded with nutrients, like potassium, and Vitamins A and C. They are also a good source of fiber. And sno-cones? Ummm…Not so much! They are comprised of sugary syrup, and other not-so-great ingredients…

Now, I am not going to bash sno-cones, but as a dietitian I certainly don’t promote or recommend them. In fact, no real nutritional comparison can be made! So, why link them together with peaches? Because of grace.

 Peaches in a Basket

Peaches remind me of the grace that comes with hospitality. My neighbor, Melissa, lives across the street. She recently brought us some amazing, “juice-dripping-down-your-face” fresh peaches. Melissa had some extras, and didn’t want to waste them. So, she graciously shared them with us. It was totally unexpected, but so appreciated!

I could have made something out of the peaches, though we ended up eating them in all their fuzzy glory. They didn’t last long enough! Yum!

We’ve had great “neighbor-friends” over the years. To start, we’ve shared meals and good stories. Neighbors have helped with yard work and snow removal from time to time. Some have hung pictures or changed light bulbs around the house. They’ve watered my plants; checked the front door for packages; and kept an eye on the house when we travel. A few have even watched Lydia for me in a pinch.

I am so thankful for the help!

Sno-Cone

A few days after the peaches, Lydia and I came across a local park event. It was an outdoor craft fair with many family-friendly events. We enjoyed a horse and carriage ride, music in the park, and perusing the booths. And yes, Lydia had her first sno-cone.

Lydia was excited to be at the park, as it was a last minute decision after our original plans fell through. It was an impromptu event for us, but I realized something. Many of the best times we have are the unplanned, in-the-moment ones.

Part of the definition of grace is that it is undeserved. There is an element of surprise as well—like an unexpected bonus that yields something good that would have otherwise been missed. Grace is in the simple things we so often overlook.

Back to the sno-cone. Lydia didn’t do anything special to deserve it. I was savoring God’s goodness, and enjoying the unexpectedly beautiful and unhurried day. Buying the sno-cone was merely an extension of that.

(For the record, Lydia really wanted to slurp up the leftover liquid (not juice!) at the bottom of the sno-cone cup. But, I declined since she was wearing a white shirt, and I knew would make a mess… And of course, she didn’t need it anyway!) 🙂

Thank You, God, for unexpected grace. Thanks for wonderful neighbors and friends, delicious peaches, and even sno-cones to remind me of the beauty and joy You provide. Help me slow down and notice. In Jesus’ Name, Amen

Posted on in Food and Nutrition, Fruit, Journey of Grace, Miscellaneous

Tomatoes and Better Days Ahead

I love fresh tomatoes—they are one of my favorite foods of summer. My dad and I are the only ones in our family who will eat them. So, my mom always grows them just for us. There is nothing better than vine-ripened tomatoes in the heat of an Illinois summer. Delicious! I pluck them right off the vine, and into my mouth they go. There is little chance that they’ll even make it inside. Sorry, Dad!

Here in North Dakota, I cannot seem to grow tomatoes successfully! It could be due to the shorter growing season or having less humidity… I might get a few tomatoes, but not nearly enough for my tastes.

Check out my poor tomato plant (pictured below). Knowing I enjoy tomatoes, my mom planted it for me the summer that Dave died (2013). As you can see it didn’t fare well!

I could have forgotten to water it in my grief…or maybe it was the mighty wind that knocked it over half a dozen times.

2013 Tomato Plant

I don’t know what is worse—its pathetic, withered look or the need to prop it up against my deck railing! Day after day, I would walk by it in a daze. I often failed to water it.

In some ways, it represented my life quite well at the time. Towards the end of summer, I took a picture of it, as a marker. Dismally, I thought, “I must look like this plant, down and out, a little worse for the wear.” I had no clear plan at the time. (Grief is like that.)

Soon, I noticed there was still fruit. Despite appearances, my poor tomatoes were still hanging on! As I waited on the Lord to renew my vision…even in my grief…I knew He would make something good (Jeremiah 29:11). In a sense this tomato plant brought me tremendous hope during those dark days.

Have you ever felt Life looked a little bleak? Has your hope withered as Life pressed in?

I’m so sorry. Like this tomato plant, we all experience rough times. Circumstances can change in an instant. I know. We get knocked down for many reasons. Whatever your loss or pain, will you let God handle it? He will make a glorious masterpiece, if you will let Him.

Lamentations 3:24 says, “The Lord is my portion,” says my soul, “Therefore I have hope in Him.” If you feel like a beaten up, wind-tossed tomato plant, there is hope!

Have confidence in God’s timing and goodness (see Psalm 27:13).

He loves you very much.

Father God, thank You for bringing me through, and giving me new direction. Your wonderful plan includes hope for today and a great future. The best is yet to come! Thank You for sustaining us with Your grace and power.  In Jesus’ Name, Amen.

Posted on in Food and Nutrition, Miscellaneous

Grace for Food Choices

We need a lot of grace when it comes to food. As a Registered Dietitian Nutritionist (RDN), I often work with people who are confused about what to eat. Nutrition is not rocket-science, though it has become more complicated than it needs to be.

People may wonder why I don’t discuss major nutrition concepts on my blog. While I may decide to share an occasional recipe, there are several reasons not to discuss nutrition here.

1. I am not a fan of unsolicited advice, and hence, I don’t like to provide it. If you would like some input on what you should eat, I will certainly point you in the right direction (and suggest you connect with an RDN who has access to your personal medical records).

2. It is unwise to assume everyone has the same needs or goals—or that we all need to eat the same foods. I prefer to make nutrition personal. As a professional, I tailor each session to the individual, helping each person reach their goals (which may differ from my goals from them). I may tell several people to eat the same type of food—but the amount, method of preparation, and timing might be different. So, it would be difficult to meet anyone’s goals while providing general statements on a blog.

3. Each food topic is complex. I could spend several pages discussing background, pros and cons, and possible solutions. I don’t have the time nor is that my intent for this blog.

4. Food trends change often in the food world. So, my post may not be relevant for long. This week cucumbers are good, next week they might be less desirable. (Fickle pickles!!) Research, politics and culture can cause change to happen overnight. For the most part, that is not interesting to me. But eating well is in season every day!

5. There are many nutrition myths, and in the length of my typical post, I probably won’t convince anyone to change their thinking. So, I’d prefer to focus on other things.

6. I will always love nutrition. But after Dave died, I took a huge step back. I have spent many years in healthcare. I have seen several worst case scenarios. During the year that Dave was sick, each of those worst case scenarios ALL seemed to manifest symptoms on Dave’s body. I was thankful to be able to advocate on his behalf. But, I lost my taste for it all, and it took some time for the passion to return.

7. I love teaching people how to eat well (in person) but here, I am happy to write about life, fun food facts and metaphors. I don’t need to add to all the confusion. I am focused on giving and living in grace!

Fruit baskets in marketplace

I will share just a few thoughts, however:

Good Foods vs Bad Foods
Foods do not have morals! They don’t provide a moral benefit upon consumption.

Example: I am not a good person if I eat an apple, nor a bad person if I eat chocolate cake. I think both are delicious, but on a deserted island, please give me the cake! Precisely because it has more calories, fat and flavor! 😉

I like to think of the health or nutritional benefits to each food and start there.

Fitness vs Health
First, they are not the same thing.

Second, you can be really fit and still be unhealthy (physically, mentally, emotionally, and/or spiritually).

Know the difference for you as an individual.

Organic vs Conventional, Whole vs Processed
These topics cause a lot of debate, which is not necessarily bad—but in my opinion that leads to more division and even hostility at times. Not cool…

By all means, please buy, prepare and eat the best quality food you can afford. But, don’t overspend your budget and go broke. Be healthy. Be realistic.

Read labels and make choices that meet your goals.

Eat in season, buy in bulk, clip coupons, get a crockpot, join a co-op…do whatever you can!

Food vs Supplements
I am a fan of food first, and then supplements if warranted. But once again, do what it takes to reach YOUR goals.

On Sugar, Fat, Cholesterol, Sodium, Moderate Protein, Low Carb, Low Fat, Vegetarian, Omnivore, etc
It is your responsibility to steward your health. If knowledge is power, prevention is key.

Food choices are one piece to the puzzle. Learn some solid cooking skills.

Eat a wide variety of foods–and eat what you like!

Food Journals and Fitness Trackers
Are they the end-all be-all of tools? No. Are they helpful? Yes, if used in the right context.

I love using both a food journal and a fitness tracker, as they provide helpful feedback and accountability. I may be a nerd…but I think they are fun! 🙂

Final Thoughts
One of my healthcare friends likes to say, “You’re a one-rat study. What works for you, might not work for the next person.”

Listen to your body. Know what makes YOU feel best. It may or may not match your initial beliefs. So be open to trial and error, change and new tastes.

Set goals for yourself, and revisit them on a regular basis.

Seek professional input as needed. Let me know if I can help. 🙂

**I may update or add to this down the road. But that’s it for now!**