Category: Food and Nutrition

Posted on in Fear, Faith, and Moving Forward book, Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Miscellaneous, Parenting

Finding Grace #307

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

The Road, Path, Winter, The Snow, The Sun, Snow

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week left with some unknowns! Nothing too important for now, just I didn’t get some answers when I hoped to get them. Maybe next week, lol!

We enjoyed snow and cold, but also warm sweaters and boots! The snow is falling like a snow globe right now! I haven’t been out to clear snow, but might do it later!

This week, I felt like I was running in several directions at times, but I also enjoyed quality time with Lydia. We had food delivered and made buckwheat pancakes. We watched movies and played some games, too!

Work went well, and it was a good mix of being busy and catching up. My office, and the one next to mine, were really chilly, so we wore our coats for a little while. It was funny, and we made jokes that heat must not be in the budget. A work order was put in eventually and a couple of space heaters helped make it more bearable.

This week, I hosted two Zoom calls about writing and publishing. It was fun to “give back” and encourage these friends who are at various points in the creative process. Everyone has a story to tell! We discussed how they can get started or keep going, and I shared some lessons learned and what worked best for me and my book.

Today, we stayed home relaxed. Lydia cleaned her room while listening to an audiobook. I changed a light switch, repotted two plants, and did some reading. I prepared for some upcoming events, too.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Wisdom

Finding Grace #290

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a red-letter week for me with many God moments. On Monday, I met with a small group of friends. We are coaching other small group leaders at church, and we met for a time of refreshment and encouragement. We enjoyed a meal together, shared stories, and prayed for each other.

I had a short, but full work week, and it went really well. It is mentally taxing at times, but also rewarding, and this week made for a good balance. I took off Wednesday and part of Thursday for a special nutrition event outside of work. But, I was thrilled another coworker joined me!

The three-day event was through the ND Soy Council and was a complimentary showcase of soy foods. We cooked a meal of various soy foods and taste-tested tofu, tempeh, soy milk, soy yogurt, soy nuts, edamame, and other items. I am familiar with many of these, but it was fun to see them used in new ways. We then toured a local soybean farm and also a processing plant. We saw how tofu and soymilk are made! I even won a door prize, which was a generous gift card to a local grocery store! I almost decided against the event because I had to get creative with child care. But, I am grateful my neighbors helped out on Tuesday and church was an option for Wednesday.

As a dietitian, it is important for me to set a good example in what I eat. That does not mean I eat only ‘healthy’ foods, but that I have a healthy relationship with all foods and my body. All foods can fit, but research definitely shows the benefits of a diet rich in plant foods. I’m grateful for God’s leading this week to show me ways to help others and include more plants in my routine. I’m excited to try all the creative ideas!

Today, our original plans got canceled because a friend was sick. But, Lydia and I had plenty to do anyway. We did a few house chores and she prepared for a birthday sleepover. I made some good food, raked the yard, and then settled in for a relaxing night solo. I’m grateful for God’s goodness and rest!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Kindness, Miscellaneous

Finding Grace #287

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fun and productive! On Sunday, we enjoyed talking with family over Zoom and catching up with a couple of friends. I also made some vegetarian-style pozole (soup). I had a recipe but didn’t follow it much. I just winged it and it was good!

Work was busy this week, but good. I encountered a few unexpected tube feeding challenges and a couple of food insecurity problems. That said, I am glad to be in a position to help our Veterans, especially those who have had a rough life. I am grateful to do what I do, even if it makes me teary-eyed sometimes! Also, I was in charge of a birthday celebration for a coworker, and I brought all sorts of fun toppings for a sundae bar! Yum!

This weekend, my mother-in-law is here visiting for the long weekend. We have tried a couple of new-to-us restaurants and went shopping for Lydia. She received some new clothes and two new pairs of glasses (as backups in case her other pair breaks–all on sale!). We enjoyed a gorgeous day, walking through our neighborhood and the local zoo. Just about every animal was alert and active today, more than I have ever seen before! It has been a fun visit all around!

We had a week of awesome weather. Mostly, it was sunny and in the 70s (my favorite), but we also had a day of rain. Just what we needed! I enjoyed using my umbrella at the morning bus stop and walking into work. I’ll have to mow my grass again soon, though it seems fall is on its way! 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Gratitude, Miscellaneous, Wisdom

Give Peas a Chance

Food and nutrition is something every human on the planet needs. That’s why I love my profession! As a Registered Dietitian, I don’t always talk about food on my blog… but when I do, I try to combine facts with practical application! 🙂

So, let’s talk green peas. I have some peas as food models at work, and they really cheer up my office! As they caught my eye yesterday, I started thinking of the number of patients who always comment on them. Most people say the serving size (half a cup) is so small!

But, when it comes to peas, you either love them or hate them. Perhaps your parents forced you to eat them before leaving the dinner table as a kid. Perhaps you secretly fed them to the dog. (I won’t tell!)

Peas come fresh or frozen or in cans. You may even grow them in pods in your garden.  They are both starchy vegetables and legumes. Peas are high in fiber and protein. They have are high in micronutrients and antioxidants, too! Check out other nutrition facts here!

Peas can be eaten alone or in a dish. Snap peas (pea pods) are kind of fun, either with dip or in stir fries. I add peas to pasta, soups, eggs, or anywhere I need a little color. I really enjoy them on top of salads, especially when they pop in my mouth!

If you’re a fan of the Veggie Tales series, you may recall the cute little French peas: Jean-Claude and Phillipe. Apparently, they are not related… and speak with Swedish accents! 🙂

You may have seen a few catchy sayings, like ‘give peas a chance’ or ‘visualize whirled peas’ or ‘make peas, not war.’ Of course, these are plays on the word ‘peace.’

As I was thinking of all-things-peas, I thought of how steaming is perhaps the easiest way to make peas quickly. Then, I thought how frozen peas are changed for the better through cooking. But, it’s probably not a ‘fun’ process for those little peas!

Basically, peas alone are nice, but the nutrition is inaccessible unless you eat them. So, really, all the healthy benefits of peas only occur after great pressure and heat. Isn’t that an interesting parallel to life?!

Trials can make or break us. When the pressures of life come, when the heat is on, let’s ask God to transform us and make something good. We ourselves are changed, but He can even use us to bless others!

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Lord, thanks for turning all our trials into something useful (and potentially sweet). Help us trust You with our potential, especially when the pressure and heat turn up. May we honor You. In Jesus’ Name, Amen

Questions: Do you enjoy peas? If so, what is your favorite way to eat them?

Tasks: If you love peas, eat some today! If you are not a fan, try one new way to enjoy peas. Check out these recipe ideas. Yes, give peas a chance! Peas and thank you! 😉

 

Posted on in Being Gracious, Food and Nutrition, Gratitude, Miscellaneous, Parenting, Personality, Wisdom

Ice Cream and Insights

Last night, Lydia and I were just discussing what to write for today’s post when we heard the ice cream truck. We don’t always get ice cream when it comes, but she had been talking about it earlier… so it seemed like perfect timing.

I quickly found some money and handed it to Lydia. One dollar bill and eight quarters. I reminded her how to order, and then I waited by the garage and watched her walk next door to where the truck sat.

Lydia spent the $3 and bought herself a fancy ice cream treat. She ran back to me and proudly told me the experience went better than she expected. It was a fun way to ease her into money management!

The ice cream sandwich went into the freezer for later. Lydia wanted it really cold! Then, we had this timely conversation:

N: Lydia, can you please unload the dishwasher?

L:  Um, do I have to?

N: Well, I did just buy you ice cream. (Coming at it from a gratitude perspective!)

L: Actually, that was the money I gave you!

N: Yes, but that’s because you owed me $3 for something else you wanted. So, the money was actually mine.

L: Oh… Well, thank you! (Said as she slowly got up to start on the dishes.)

Ironically, Lydia and I have had similar conversations in the past. I often tell her, “Come get your stuff off my table.” and “Don’t leave my lights on.” and “This is my car, and you are riding in it.” and “This is actually my house. I just let you sleep here.”

So, last night, we had a good laugh and figured this would make a good blog post! 😉

Most of Lydia’s belongings were received as gifts, with a few exceptions. Some of the things she has earned or bought for herself. Of course, I always meet Lydia’s material needs as she grows, but sometimes, I just bless her because I like to surprise her!  Thankfully, Lydia doesn’t ask for much, but we do have generous friends and family, too!

As an only child, it would be easy for Lydia to think the world revolves around her. I work really hard to make sure that doesn’t happen! And, while I don’t lord it over her, sometimes, as a mom, I have to remind her of my authority and ownership. Girl’s gotta learn responsibility!

Come to think of it, I’m pretty sure this is a good reminder for me, too! Life gets crazy, but my house and car and job and daughter… These, and more, are all a gift from God. I’m grateful He trusts me to steward them well.

Similarly, when He asks me to do something, I should be quick to obey. I don’t need to drag my feet or whine because all I have and all I am are His. I can trust He knows what is best. Even when I can’t see the end result, I can move forward trusting His plan for me.

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Lord, thanks for taking such good care of me. You fill my life with goodness and give me everything I need. Help me never take it all for granted! In Jesus’ Name, Amen

Question: What’s your favorite flavor of ice cream?

Tasks: Take stock of all the gifts God has given you. These may be tangible or intangible. Praise Him, and thank Him for His goodness and provision!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Little Free Library, Miscellaneous

Finding Grace #275

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week filled with God’s grace! We had fun with my mother-in-law, who visited last weekend. It is fun to try new restaurants and other places when she comes.

My mother-in-law surprised us with an old camera for Lydia. It even had a couple of pictures of Dave on it with Lydia as a baby. I had wanted to buy her one, but didn’t know where to start. I also didn’t want to spend much money, in case Lydia breaks it. But now, she can have fun and experiment with less pressure!

Lydia had fun at the Y and passed the summer swim test! This lets her go in the deeper water and on the slides versus just staying in the more shallow end. She had fun and was proud of herself, too!

The weather was hot, but not too humid, most of the week. So still very comfortable. One night, there was a thunderstorm, and then it cooled down a bit. It’s been perfect the last few days. I’ve enjoyed bird watching, reading outside with a cup of coffee, and even mowing. I didn’t mow all of the crispy parts, but just the really high areas!

I have been receiving several books, of good quality and variety, in my little free library lately. I’m grateful for the community support to encourage everyone to read. Thank you!

Today, Lydia and I made banana-chocolate chip pancakes for breakfast, and then we ran some fun errands in the afternoon. She bought herself a cute little backpack at the mall. I also talked with my sister on the phone. It’s always good to catch up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Miscellaneous, Parenting

Finding Grace #272

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was another full week, but I saw God at work all around me!

I participated in my first VA2K, which involves a 2,000 meter short walk and food drive for Veterans. VA employees (and others) donate food and resources for those Veterans who are food insecure and/or homeless in our community. It was a beautiful day, and we dietitians organized about sixty individual bags of food to be given away, as needed. Lydia really enjoyed going through our cupboards for items to donate!

Lydia finished up her swimming lessons on Thursday. It was a big time commitment the last few weeks, but I am glad she had fun. She had a huge smile the entire time in the pool.

Recently, I was asked to consider being a mentor for small groups at my church. Once I learned more about it on Friday afternoon, it felt like a perfect match. It will be a small commitment in the fall, but I am looking forward to it.

Yesterday was Lydia’s half-birthday. We celebrated by sharing some ice cream, getting our hair trimmed, and picking up her new glasses. Yes, she is near-sighted! Thankfully, she is very excited and confident. Several of her friends have glasses, so she’s looking forward to wearing them to school on Monday! Here’s hoping she doesn’t break them right away!

The weather was warm-to-hot this week, so I put off mowing until it was cooler today. It felt good to tackle the “jungle” that was my lawn! Being outside also means opportunities to catch up with my neighbors. I also saw some tree swallows, which is always a treat!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Gratitude, Miscellaneous, Perseverance, Wisdom

Beets for Breakfast

Oatmeal, bagels, muffins, toast, cereal, fruit, eggs, etc…. Usually, I keep my breakfast simple and straightforward. I’ll eat just about anything, but I don’t try anything fancy Monday through Friday due to time constraints.

So, the other day, I was throwing together my breakfast in a rush. My usual options just didn’t sound appealing, or in a couple of cases, I had run out of those items. So, I grabbed whatever I had on hand.

That day, I ate beets for breakfast, as well as some other veggies, and egg, and some cooked whole grains (barley and millet, that day) all tossed together!! Everything but the egg was leftover from other meals. I added the egg for some protein on a whim, but I don’t usually use the stove in the morning. 

And hey!! It was surprisingly delicious!! Beets are one of my favorite vegetables, along with peppers, onions, tomatoes, cabbage, etc. While I don’t normally think of them as breakfast food, that day, they were perfect. Plus, the boost of creativity made me happy as I left for work. 

Guess what? My lunches for work are often like my breakfast. A little bit of everything thrown in one container. My coworkers always ask what I brought, and I show them all my leftovers! Yes, cooking for two means eating the same thing for a few days!

Professionally, I ask people every day about their lifestyle habits and their relationship with food. People tell me all sorts of interesting details! Then, I help them make small changes that add up and help meet their goals. I love being a dietitian!

Lately, at work, I’ve had several patients tell me of their favorite food combinations. One person loves dipping saltine crackers into coffee, while another enjoys potato chips and ice cream, too! Sweet and salty, perhaps?!

There’s no real right or wrong way to eat breakfast or lunch… or even dinner. Sure, I’d recommend a healthy mix of protein, carbohydrates, and even some non-starchy vegetables, less sweets and fast food. But ultimately, it’s important to just eat something. 

Regardless of what you eat for breakfast (or if you eat first thing!), I see a parallel for how God meets our needs. Sometimes, the solution is straightforward and sometimes it’s a little more creative (or crazy?!). But, it always is just what we need, when we need it.

We can look to Jesus as an example. He came as an ordinary baby, died as a criminal (though innocent), rose as a Victorious King, and then prepared breakfast for His disciples.

Surely, He knows what He is doing. We can trust His timing and provision!

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God, with You nothing is random or an afterthought. What may feel like chaos to us is just an opportunity to trust You more. Help us see You in each part of our day. In Jesus’ Name, Amen

Questions: Do you like beets? What are your favorite breakfast foods? Do you keep it simple or do you go wild? How can you trust God more today?

Tasks: Let go of preconceived ideas for what your day should go like. Let God surprise you!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Journey of Grace, Miscellaneous, Perseverance

Finding Grace #266

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a productive week! I enjoyed a slightly slower pace at work filled with a few meetings, good conversations, yummy treats, and a fair amount of laughter. My coworkers and I were learning how to use a new tube feeding pump so we can educate our patients. It reminded me of the classic joke… how many (dietitians) does it take to change a light bulb?!

Lydia’s school was doing some state testing this week. She forgot her iPad at home because she was charging. I wasn’t able to bring it since I was already all the way across town at work. Thankfully, she borrowed one from the school library.

On Thursday evening, Lydia and I went out to eat with coworkers to bid farewell to our dietetic intern! She has been with us since January, and we all appreciated having her. She helped us with our work and was quick to learn everything we threw at her!

While at dinner on Thursday, I got to hold a coworker’s sweet four-month-old baby girl. She was so cute and alert! This baby was born the same month as Lydia so there are many similarities in the timing of her growth and development. As such, it meant a lot to me that I got to hold the baby, specifically because Lydia was the same size and age in April right before Dave got sick in May. Whenever I see a baby that age, I think about those few weeks and consider them a sweet spot before all Hell broke loose.

I went to the college campus on Friday to teach my class. It was on renal disease, which is kind of a complex topic. But, I did my best and felt good about it overall. In addition to covering the material, at least on a basic level, my goal is to give my students practical guidance to set them up for success. I also enjoyed catching up with some of the staff, too!

This week, the weather was windy and rainy at times. But, we need the rain and I was thankful it wasn’t snowing! Then again, it was absolutely gorgeous today, and I enjoyed hearing the song birds and seeing some crocuses popping up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous

Finding Grace #257

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was bittersweet. On Sunday, my cousin’s twelve-year-old son was killed in a tragic snowmobile accident. Death and grief are difficult under any circumstances, but the loss of a child are unimaginable. Thanks for keeping my family in prayer.

Work went well at the VA and I worked all five days, as opposed to my usual four days. I recently had additional hours permanently approved, so that started this week. I am grateful for God’s provision, and I am happy to go in on Fridays for a part-day now. 

I did not go to Concordia this week, due to some other college scheduling. But, I still worked on some upcoming lessons, graded assignments, and answered emails, etc. It was strange not to be on campus, though!

Today, Lydia and I relaxed somewhat amid all our Saturday chores. I roasted a variety of vegetables and made a mushroom stroganoff that was so delicious! I also made a simple onion bagel with veggie cream cheese, cucumbers, and seasoning. It was a good day to stay inside, and I love being creative in the kitchen!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!