Foodie Facts

March is National Nutrition Month, and TODAY is Registered Dietitian/Nutritionist Day!! I have a fairly full day at work, but I look forward to having lunch catered in. 🙂 My manager asked us each to send a random fact about ourselves in preparation for a special event. Here is what I sent her:

“When I was really little (like ages 4-5), I would eat slowly and try to figure out what my food was made of. I would look at each bite and question what molecules they contained (before I even knew what that meant).”

She affirmed that, yes, I put the RD in NERD!  🤓

May be an image of food and indoor

I don’t know how or why I thought about all of that when I was so young. Even so, I recognized corn, green beans, carrots, strawberries, grapes, bread, nuts, meat, and cheese are all very different!! I knew God made everything, and I guess I wondered just how He made such variety!

These days, I do catch myself studying my food on occasion, though maybe it’s to see how all the textures and flavors fit on my fork. I never thought about it before now, but I suppose it’s a way to be mindful. Then, there are days, I have to rush and don’t pay as much attention. Perhaps I should take this throwback to my childhood as a cue!

Nonetheless, I believe God planted that little seed in my life to watch it grow and see what I would do with it. It seems He made me, in part, to serve Him and others as a dietitian.

A couple of years ago, someone asked, “Why did you become an RD?” Here was my response:

“I was born a foodie, fascinated by food and how it all “worked” with the human body from a young age. I thought I wanted to be a physician, but in high school, a dear friend died in an accident. I went to see him on life support. Bedside, I decided that I didn’t want the burden and responsibility of potentially telling someone their loved one was going to die. In my teenage grief, I threw myself into “busyness,” which led me to food and agricultural classes (yay, FFA!). Along the way, I realized food is both Ag and medicine. I also love science, education, cooking, and counseling, so dietetics is a natural blend of so many of my passions.”

May be an image of coffee cup and text that says 'BE KIND WORK HARD EAT OGIUR'

After my husband, Dave, died, I struggled with motivation in several areas. That grief made me question everything. What’s the point of eating well, exercising, and staying healthy when we all end up dying?

Of course, as grief subsided over time, I came back full circle. We can’t prevent everything, but we can try our best to stay healthy and enjoy our lives to the fullest. Taking care of ourselves is so important. No one does it perfectly, but it’s the things we do every day that make the biggest difference. Balance, variety, consistency, and moderation are key.

I am still in awe of how much variety God made when it comes to food. There are hundreds of red, orange, yellow, green, blue, purple, and white fruits and vegetables. Each of them contains different types of vitamins, minerals, phytonutrients, and antioxidants. And that’s just fruits and veggies!

Well, I am confident that God still has good things in store for me. And I know He has a good plan for you, too. We can bring glory to God by living for Him in all we do. It might look different from one season to the next, but we can look for patterns over time and ask God for His input. Don’t give up!

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Heavenly Father, thanks for making me… me! Thanks for filling me with passion and purpose. Help me bring You glory every day! In Jesus’ Name, Amen

Questions: What is a fun fact about you? Can you see God at work throughout your life? How might you live out your purpose today?

Tasks: Check out this fun website about eating fruits and veggies! Be kind. Work hard. Eat your veggies!

Finding Grace #362

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Hoarfrost Moss photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly calm, and I am grateful for that!

The weather showed more signs of spring, with warmer temperatures and wet roads from melting snow. We still have mostly freezing temperatures, but they feel relatively warm to us! Fifteen degrees is “starting to heat up,” and anything above twenty-five is “quite balmy!”

This was a good week to catch up with friends. We served in the children’s ministry at church on Wednesday and had fun playing with the preschool crowd and talking with other volunteers. Then, my African neighbors called to check-in. I also caught up with a former coworker who moved to Colorado last year. Finally, my sister and I started a new book for our little book club. It was fun to talk with so many people, many of who challenge me to be my best!

All week, Lydia’s school bus route was not running due to a lack of drivers. Each week, a different route is “skipped,” and parents must take their kids to school. So, this week was our turn. It gave Lydia more time, and me slightly less time, to get ready. Still, there was some benefit in that I woke up earlier, left home earlier, and also arrived at work earlier. It made me think I should do this more often!

Because I felt less rushed, I was able to enjoy listening to an audiobook on my drive to work. I started Fiber Fueled by Dr. Will Bulsiewicz, MD, a gastroenterologist. “Fascinated” is too small of a word to relay the awe I had listening to all the benefits of fiber. As a Registered Dietitian, I am constantly promoting plant foods, which are the only sources of fiber. I am only a couple of chapters in, but I am challenged to learn new ways of explaining fiber to my patients while discussing gut health, weight, heart disease, diabetes, arthritis, kidney disease, and other conditions, most of which are related to inflammation.

Otherwise, work was good and busy! I had the opportunity to work with our very sweet dietetic intern and help her learn the ropes of nutrition assessment and counseling. This includes interpreting labs; asking pertinent questions; accurately explaining nutrition science; and understanding the nuances of personal motivation. She did a great job connecting with our patients and eagerly accepted feedback, knowing it will help her improve. I also had various problems to solve, including tube feeding orders and certain nutrition supplements as a national backorder continues.

Today, I was on-call for a few hours but did not have to go in to work. Instead, I worked on this blog post, caught up on some bills, and read a book… all while keeping my phone at-hand, just in case. Once again, it was rewarding to get up early and have some “extra” time to get things done.

The rest of the day was spent doing Saturday things. Errands, cleaning, cooking, etc. I threw together some easy recipes, though nothing specific. Sometimes, it is just fun to see how things turn out!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #359

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Mountain Snow photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an awesome week. It felt like God came through for us in big and small ways!

On both Sunday and Monday, we met with friends and did some art projects. On Monday, my dear friend helped me take down the Christmas tree. For the last few years, I could not get it all apart. My friend and I were finally able to pull it into its three pieces for storage. I was so thankful!

We were off due to Martin Luther King, Jr. Day on Monday, so we used the time to get Lydia’s glasses updated. She kept her frames but needed new lenses. I had shopped around, and found a good deal with same-day service. It felt good to save some money and cross it off my to-do list.

Because of the holiday, it was a short work week. It was made even shorter because Lydia had two appointments. On Tuesday, her orthodontics appointment went well, and we will wait on a second round of braces (to see if she needs them). On Thursday, we had some good news, too. With her permission to share, Lydia has been having frequent, yet unpredictable episodes of dizziness, lightheadedness, fatigue, and so on for many years. Apparently, she needs a lot more water and sodium than the average person. At least that’s what we are going to try for now, though it will likely be long-term. She is already feeling better with no symptoms for the last two days. I’m grateful for answers, and I’m praising God that this is a manageable medical condition!!

The weather gave us some sunny days and some overcast days, but minimal wind. Still below zero but enjoyable! 

Today, we did our usual Saturday tasks, and I listened to a webinar while cooking soup and baking sweet potatoes. I also cleared two shelves in the pantry and reorganized them before taking an official inventory. This helped me group like items together and even carried over to a couple of the kitchen cabinets, too. It feels really good to see everything I have all at once. Then, I don’t accidentally buy something when I already have it in storage!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #358

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Mount Cook New Zealand photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fairly quiet week. That’s perfectly fine by me! I have been having more quiet time anyway as I focus on my Daniel fast. This is so I can tune myself to what the Lord is doing or would have me do. Fasting helps us clear out the ‘noise’ of the world!

Work went well, and it was busier at the end of the week. My coworkers and I worked together to resolve various issues. Nothing new to report there… we do that every week! 😉

This week, I connected with several friends… on the phone, via social media, and in-person. It was great! Last night, I hung out with a dear friend for about two hours. We had fun catching up and discussing kids, church, work, and other pertinent topics. I always enjoy spending time with her!

The weather was warmer for the most part, still below zero but pretty awesome for January! It made running a few errands easier, so I am grateful. We had some fog at times, but also some bright, sunny blue skies. My favorite!

Today, we did our Saturday chores, and then Lydia and I each made a batch of blueberry muffins. She made hers using all the normal ingredients, and I made mine fast-friendly. Lydia tried both and thought they were good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

On Fog and Fasting

The last few mornings or so have been foggy. Sometimes it clears off to reveal a beautiful sunny day, and at other times, it remains as-is. I don’t mind, especially since that means the temperature is rising!

We had a two-hour late start on Monday since our school district includes many rural families. We enjoyed a little more time together, unexpectedly! I even had time to bake some delicious sweet potatoes, which made me revamp my lunch that day. 🙂

After work yesterday, I could barely see a giant airplane flying in through the clouds. It looked like it came out of nowhere! When I finally saw it, it was about fifty feet in the air, preparing to land. Surreal!

Free Mountain Forest photo and picture

In other news, many of the people at our church are doing a new year’s fast. I decided to join everyone, though I am unsure what kind everyone else is doing. I am doing a twenty-one-day Daniel Fast, which is a partial fast. Think vegan combined with a few more restrictions, such as no sugar and caffeine. (Daniel 10 and Daniel 21)

I have followed the Daniel Fast various times over the years. When Dave was sick, I would fast during his chemo treatments (three days). It worked well to calm my nerves and coincided when he wasn’t eating much. My hunger reminded me to run to Jesus and invite him into our chaos. It was a great help back then when I was running in so many directions, but I didn’t have the bandwidth to do much else.

Over the last couple of years, I held off from fasts because I didn’t feel ready to put in the effort. Not that I discount the importance, my heart just wasn’t where it needed to be. 

This time, the Daniel Fast feels different, joyful even. Perhaps that’s because I signed up for daily encouragement from Susan Gregory, who has authored several books on the subject. I appreciate her level of detail and the way she honors God. It also helps to know other people are fasting with me!

Free Fog Sunset photo and picture

Here are a few key points: First, Jesus talked about fasting as a normal part of a godly life. He did not say “if” but “when you fast.” (If you read the verse, know I am sharing this as an exhortation, not to get attention!) Second, fasting is not to gain God’s approval. He already loves you and wants what’s best for you! Sometimes, though, we get in our own way.

Third, fasting is not about the body or our food… what you eat or don’t eat, or how you look. We already pay enough attention to that! As Lisa Bevere says, “A diet changes the way you look. A fast changes the way you see.” You temporarily lay aside your desires and routine for a higher purpose. Thus, fasting is about saying ‘no’ to the ‘flesh’ and saying ‘yes’ to God. That looks different for each of us, of course. For me, it’s about tuning my spiritual ears to the voice of the Holy Spirit.

As Lydia grows, I want to make sure I am raising her how God wants. If I need to change something, I want to hear and follow through! I don’t want to drag my feet or miss something altogether. That’s just one example, but I am praying about God’s wisdom in several areas. I am excited to see what He does!

It’s ironic that our foggy weather coincides with our church’s fasting period. Fog is difficult to see through, but fasting opens our spiritual eyes. In both cases, we must slow down, pay attention, and rely on God to guide us. Thank You, Lord, for being our Light!

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God, thanks for the opportunity to draw near to You. Open my eyes and ears; help me perceive what You are doing and join you there. Bless me, in Jesus’ Name, Amen

Questions: Have you ever done a fast? (Again, this differs from fasting or dieting for weight loss or making yourself look or feel better.) What did you learn about God and yourself?

Task: If you are in need of answers or a breakthrough, consider a spiritual fast. There are many types. Remember, God doesn’t require perfection. He offers us His abundant grace!

Finding Grace #357

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun, full week! We rang in the new year with friends and had off Monday

Work was a little slower but good. We celebrated a coworker’s birthday, which is always fun. I had a few people not come, but I did still have some good conversations with Veterans. I love seeing them learn how to take better care of themselves with their food choices!

I took a couple of cool tree pictures at home and work. The snow and frost on the trees were so pretty! I park in a local church lot and then walk across the street (and through the healing gardens Spring through Fall). It is one of the best parts of my day, enjoying the beauty around me.

This week, Lydia and I started a 1,000 piece Peanuts puzzle I bought her for Christmas. I don’t know how long it will take, but we will be working on it here and there. I don’t recall if we have done as big of a puzzle or not. We set it up on an extra table in the living room, so hopefully, it is done soon! It was really fun to hear Lydia chat away – she talked my ear off for about an hour about all sorts of things! She really opened up when her hands and mind were busy!

Lydia and I went out to eat for dinner last night to celebrate my 15th wedding anniversary. Dave and I would have done something similar, so she was happy to be my date. We had some good food and good conversation. It was fun to tell her more about Dave and hear what was on her mind.

Today, we have been busy with lots of little chores. I have been cooking some meals for the next week and doing our Saturday things. It’s all fun when I have time to do these tasks in an unhurried manner! It’s also been good to reflect on my time with Dave. Thanks for all your love, prayers, and encouragement!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Hospitality and Banana Bread

Back in September, I wrote a post entitled, “Immigrant Introductions,” where I mentioned my new neighbors, who are from South Africa. If you recall, I was concerned about them finding some snow gear!

Well, here is a little bit of an update! The wife/mother is really sweet and sometimes calls to check in. Last Friday, I missed her call but texted her back. She replied that she was just missing us, and as soon as I read that, it struck me that she was also probably missing her family (thousands of miles away).

I prayed about what to do, and within a few minutes, I invited them all over to our house to visit. I am so glad I did!

Free photos of Hyacinth

Of course, everyone needs food, but we also use it for social occasions. Food is welcoming, eases us into conversation when needed, and it can serve as a way to share cultures. One of the things I love about being a dietitian is that food is always applicable!

As I considered what food to serve our guests, I thought about starches. Common all over the world, breads, rolls, flatbreads, rice, oats, potatoes, corn, etc. are always familiar and tend to bring comfort. (In our American context, we are privileged to be able to choose or not choose these foods as we see fit and to meet our goals, but others around the world often don’t have that luxury.)

Indeed, I considered what my other African friends would recommend. I recalled that one of my Kenyan friends survived on bread and rolls for his first few months in America – he wasn’t sure what to make of all the other foods! A friend from Ghana loves to bake, and she has a penchant for banana bread, which she first had in Fargo. 🙂

Now, I could have made some treats, but I really didn’t have a lot of time to bake. So, I bought some items to share: banana bread, donut holes, and some tiny cinnamon roll bites from the local grocery store’s bakery section. We don’t buy these often, but it was perfect for a family of five, plus Lydia and me. We already had some little tangerines and kiwis on hand, so we were set.

Free photos of Food

On Sunday afternoon, they ran from their apartment building to our house. We started talking easily, and Lydia played some games with the three kids – two boys and a girl. It was good for her to share her toys because as an only child, she really doesn’t get many opportunities! It’s easy to share toys in public, but when they are yours, it’s different.

We adults had a lot to talk about! We discussed American holidays, including upcoming days off school, such as Veterans day, Thanksgiving, and so on. The mom’s birthday is on Black Friday, so I explained what that is, and we joked that she might find some good deals. I briefly explained my story of how Dave and I came to Fargo and how he died when Lydia was little. We talked a little about cancer, and I showed them Dave’s picture. They were kind and sympathetic.

They told me of their arrival in America. They flew into New York, then took the Amtrak train all the way to North Dakota. They were amazed at the variety of landscapes, and also how most people used credit cards – not cash, which was all they had. Someone kindly bought them food because the train vendor couldn’t make the change they needed. Through their comments, I gathered the cost of food feels high to them and that they are shopping at some of the local thrift stores. (They are still looking for adequate snow gear).

We discussed working in healthcare – they are both nurses. He is already working at a local hospital, and she is still studying for her American nursing exam (NCLEX). They loved hearing about how I work with Veterans. This led to talking a little about politics, and it was fascinating to hear what these new immigrants had already learned about American politics. Because I am a federal employee, I didn’t say too much, but they clearly have opinions about us in other countries!

Free photos of Bread

After a little while, I invited them to the table to eat. I served coffee, tea, a fizzy fruit drink, and apple juice (certainly a treat for us, too!). I’m happy to report they loved the food overall. I explained what each item was, and sure enough, they enjoyed the banana bread! I also verified that they had found good grocery stores including some of the African markets, so they can find foods they like and that meet their needs.

Ironically, the kids still had their own preferences and ways of eating as American kids do. One wanted a little butter but was bummed her mom spread it so thin. One took a couple extra pieces of banana bread, and then was made to eat it all to avoid waste. One was scolded when they asked for a second donut hole. They all enjoyed precisely one kiwi each since they are ‘very expensive’ where they come from. It was funny but also humbling.

Besides the warm conversation, my favorite part was when we were cleaning up. Of course, the mom wanted to help clean up. I looked over to the kitchen, and there she was washing the dishes (mostly plates and forks).

I said, “Oh, no! You are my guest. Don’t worry about that. Why don’t you go sit down.”

She was determined, her hands full of soapy water. Then, I remembered that she is a mother and changed tactics.

I smiled at her and said, “You know, I will have Lydia do these later. It will be a good lesson for her in hospitality and service.” Immediately, she laughed knowingly and agreed to save the dishes for Lydia. Motherhood for the win!

Free photos of Child

All in all, we had a great visit. It was amazing to know these friends are so different, yet we have a lot in common. We enjoy good food, fun, and family, but we also have the fellowship of Jesus! We have different church backgrounds, but that really doesn’t matter.  God calls every tribe, every tongue, and every nation unto Himself. How wonderful!

Our guests were conscious of the time and stayed about two hours, then told the kids to clean up and say thank you. Good parenting is not limited to one culture or another! In fact, all five of them said thank you about twenty times! I hope we will see them again soon. Already on Monday, the kids eagerly waved to Lydia on the bus!

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Gracious Heavenly Father, thank you for the gift of friendship and hospitality. I pray these new friends will feel welcome and continue to adjust. Please keep them safe in their new surroundings. Help me be a good neighbor and friend. In Jesus’ Name, Amen

Questions: What are the go-to foods that you serve when people come over? Have you had anyone new over lately?

Tasks: Take a leap of faith and invite someone to your home, or take them out for coffee or tea (consider splurging on one or two treats!).

Sweet Relief

This week, I had a simple medical test/procedure. It was fairly straightforward and, as such, almost not worth mentioning. But, I wanted to share a little of my experience in case it benefits someone else… 

In short, I have had mild gut issues over many years. I had similar issues as a kid, in college, and before/after Dave died from colon cancer. I don’t know if my symptoms are related to internalizing stress or my Hashimoto’s thyroid disease, an autoimmune disease I have had for twenty-five years.

Indeed, I mentioned my concerns to my doctor after Dave’s funeral, but then talked myself out of further testing when she offered it. I was really emotional at the time and didn’t want deal with it. I don’t recommend that avoidant approach, however!

Earlier this year, I got my back in better shape and realized my gut could also use some help. I had gotten so used to the discomfort that I just assumed it was normal.

To clarify, my symptoms are somewhat normal… no overt signs of disease. But, some people are just more sensitive than others, and I tend to have gut discomfort when others don’t (even when we eat the same foods). The gut is known as the ‘second brain,’ so when it is not functioning correctly, it can impact quite a lot of other things!

Free photos of Manzana

Well, this year, I again spoke up at my annual physical in May. This time, I requested a referral to gastroenterology. I appreciated that both of the providers listened to my concerns, though I was still a little nervous.

In June, we decided to do some more testing, which occurred this week. The prep was less than glamorous, but the results were “pretty darn good” to quote the doctor running the test! 🙂

Leading up to the test, I kept my focus on Jesus and took on His peace, which is freely given. He is the Source of my life and strength, so it is always wise to trust Him.

On the day of the test, everyone was extremely friendly and helpful. They were so kind and knowledgeable that it put my mind at ease. I was able to relax and go with the flow. It was a much different feeling than when I waited for Dave’s test results all those years ago.

When the doctor introduced herself, she agreed it was good to get tested since autoimmune diseases can often run together. I briefly mentioned my concerns, especially since Dave had zero symptoms at his colon cancer diagnosis. (Mine was a test to rule out a wide variety of potential illnesses!) She was so compassionate, and I was glad I chose her to do the test!

Free photos of Fruit

I still have those mild symptoms – and a follow-up for potential next steps – but ALL my results came back clear! I don’t have celiac disease, Crohn’s disease, an ulcer, micro-colitis, diverticulosis, H Pylori, cancer, or anything else. Whew, I am so relieved!! It is still possible to get a generic diagnosis (like IBS or a food intolerance), but I can’t self-diagnose those things. Thankfully, we ruled out all the major red flags!

My hunch has been that it just will come down to paying more attention to my food choices and how they affect me. I already do this to some degree; as a Registered Dietitian, it’s right up my alley. Fiber and water are key! But, even though I eat well and enjoy most foods, my gut may think differently.  😉

Other good strategies will include ongoing stress management to lower chronic inflammation; continuing my exercise routine, so my gut runs well; and getting adequate sleep to restore my system each night. This is easier said than done, but I am committed to doing the work it takes to feel good consistently.

Professionally, I always tell my patients: “You are your best advocate, and you know your body best.” Today, I am thankful I was brave, despite my earlier fear. I am glad I advocated for myself, and I am grateful for the good results. We only get one body, and we have the privilege of caring for it, as a Temple.

All in all, I wanted to praise God and to share a little— but not too much– with you about my health journey (a.k.a. my Forty-Year Tune-Up)! Also, I want to give a shout-out to the three women doctors and their staff who have helped me.

Thank you for reading and celebrating with me!

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God, You are so gracious and merciful!! Thanks for protecting me and giving me peace of mind. May I continue to make healthy choices that honor You. In Jesus’ Name, Amen

Questions: What part of this post resonated with you? Do you need to advocate for yourself or someone else?

Tasks: Listen to The Healing by Blanca and Dante Bowe. Sing out your praises to God! He is Jehovah-Rapha, the God Who Heals.

Finding Grace #342

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Autumn leaves

Where did I find God’s love and favor—His abundant grace—this week?!

This was a busy but good week! We celebrated the first day of fall with some cooler temperatures. The colors of the leaves are starting to pop!

This week’s highlight was talking to my neighbors (new and old). I offered Lydia’s old jacket to my new neighbor for her daughter. It was a special moment, and I gave her a hug. She and her husband both thanked me a couple more times. Another neighbor had an important medical appointment, and I was glad to hear her good news. I’m really grateful to live in this community.

This week, Lydia and I both noticed Dave unexpectedly coming up with ‘random’ people. I had two people ask about my personal details, one Veteran and one nurse. I politely answered, and they were apologetic and kindly offered support. I appreciate the opportunity to talk about Dave and the Veteran especially identified with my loss. Then, Lydia had younger kids at the Y asking her what happened because one of our neighbors was talking about it. I don’t think they meant any disrespect, but it put Lydia on the spot.  I think it turned out alright, though it is still a little strange these conversations all happened in one week!

For my work week, I had a lot of fun teaching an inaugural class called “Eating to Reduce Pain and Inflammation.” We are affectionately calling this “ERPI” and hope this series is a turning point for our Veterans. Sometimes cutting back on unhealthy foods, or adding healthy ones, is not that exciting. But, we have found that pain is a big motivator in making healthy changes!

On Thursday, I picked up Lydia and her friends from Biogirls. It is fun to be the driver for a bunch of girls and listen to what they are talking about. There was a lot of laughter!

Really, Lydia had an exciting week all around. On Tuesday, she celebrated a friend’s birthday. She and others were invited to surprise the girl at her house and then stay for treats. Then, on Friday, Lydia took a school field trip to the planetarium!

Today, I was on-call for work. I did not have to go in, which is always a nice surprise. Either way, we had family come to visit and stay with Lydia just in case. It’s always nice to have company!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #310

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Winter, Mountain, Snow, Landscape, Trees, Countryside

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a bunch of wild cards! It was quite busy and full of the unexpected. Even when I was fully prepared for certain events, they still didn’t turn out just as I planned. Thankfully, God was with me and helped me get through it all.

This week, I covered outpatient services when my other coworkers were out of the office for various reasons. At times it was one patient after another and it stretched me professionally. It wasn’t all bad, just a little stressful.

I also picked up a couple of patients who had new feeding tubes. I had plenty of time to prepare before they came for their supplies and education. But what I didn’t expect is that they came on the same day at nearly the same time when no one else was available to help! At one point, I met the patient out in the transport vehicle that had picked him up… he was too weak and tired to come into the building. Thankfully, it worked out and all’s well that ends well!

Lydia had a remote learning day for school yesterday due to a blizzard. It threw off my work schedule a bit, but I was able to stay a little later and call it even. It turned out to be a blessing after all!

I went to the doctor yesterday for an ingrown toenail and just started a ten-day antibiotic (hopefully avoiding a podiatry consult!). Soaking my foot or the last week hasn’t done the trick, but it’s been a painful two-week ordeal so far. 

Today was another bitterly cold day, so we didn’t mind staying home. I did clear some snow and did some usual Saturday dishes and laundry. Needless to say, with my toe, I am happy to keep my feet up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!