Words Can Change Your Brain

I recently saw both a social media post and an article about a book, Words Can Change Your Brain. Certain neuroscientists have conducted several studies, and the book compiles part of their research. One quote stuck out to me: “A single word has the power to influence the expression of genes that regulate physical and emotional stress.”

The post mentioned how any negative word or phrase you think or say during a workout (or trial) makes stress hormones in your body, hindering your progress. Thoughts of worry, fear, or inferiority can scramble neurochemicals and reinforce what you are thinking. In this context, the word “NO” shuts things down. “I can’t. This is too hard.” Our brain does not correctly distinguish between fact and fantasy – it just assumes the worst, that there is a valid threat!

However, one positive word can make all the difference. For example, “YES” is full of possibilities! It reduces stress and turns on genes and neurochemicals for our well-being. We make more adrenaline, dopamine, epinephrine, and endorphins to help us overcome the challenge.

Over the weekend, I applied this to lifting weights and found it helpful! I felt good and did more reps than usual with a higher weight. I will keep it in mind moving forward!

This made me think of other reasons to check our thoughts. Our brain chooses either a path of faith or fear. It cannot choose both at the same time. “YES” often correlates with faith, while “NO” tends to run with fear. I’m not talking about those times when we need to set healthy boundaries but rather when trying something new, which can be scary! We must face our fear to move past it.

Instead of ruminating on our thoughts (negative or positive), we can meditate on God’s Word. There are so many wonderful verses… His Word is the best!

Here are some faith-filled Scripture verses to consider:

John 1:1-5 (NIV),In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it.”

Romans 8:31 (NIV), “What, then, shall we say in response to these things? If God is for us, who can be against us?”

2 Corinthians 1:20 (NIV),For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him the ‘Amen’ is spoken by us to the glory of God.”

Ephesians 3:20-21 (NIV),Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen.”

1 John 4:18 (NIV), “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

God, in His infinite wisdom, programmed our brains to run on faith, love, joy, peace, and hope. We can trust that He has good things in store for us. He is our YES and AMEN. We don’t have to choose fear!

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Heavenly Father, thanks for taking such good care of us. Thanks for teaching us Your ways. Help us keep moving forward in faith; may we stand firm against fear. In Jesus’ Name, Amen

Question: What is your favorite Bible verse? How can you use it to grow your faith?

Tasks: Replace fearful thoughts with faith-filled thoughts. Next time you face a challenge, say “YES” and watch God’s power work through you!

Healing Connections

Pain comes in many forms and is an excellent signal that we must pay attention and address an issue. It can be physical, mental, emotional, relational, or spiritual (sometimes all of the above). Each of us should determine the cause and solution and seek professional input if needed. Often, we can start with the basics on our own!

On Sunday after church, I went to the front of the sanctuary for prayer for my hip and back. Both muscles and nerves connect the two areas I am dealing with. I have been praying and practicing mobility exercises to improve my flexibility and relieve pressure.

The lady who prayed reminded me it’s all God’s power combined with my faith, not her words, that brings healing. Even today, I still feel a little pain, but it is improving!

Praying in faith is key, but we can also take practical action. On Monday, I decided to try a new three-week program for a healthy back. I appreciated the hip challenge I did recently, and the back version is equally intriguing and educational!

As we know, God can heal instantaneously, but often, it takes time. In my case, nerve impingement likely happened over many years of repetitive motion. So, it seems, I need to learn how to take better care of myself and let God heal me that way. Then, I can sustain the results!

Free Woman Exercise photo and picture

Instead of trying to diagnose myself, I am simply working on a total body approach. It’s all connected and if one area is feeling “off” chances are at least one other area is, too!

I have been learning a lot lately. Muscles, bones, and nerves are all related but show up in separate issues. Sure, I learned some of this in my college courses, but it has been a while, and it is good to have a refresher!

On Monday night, I started week five of my mobility routine. I have been doing the exercises four times a week, so this was round seventeen. I was praying, and suddenly, something just clicked!

After that, I was able to do all fifteen exercises fairly easily! I have been able to do most of them but struggled to do three or four because my hip wouldn’t go past a certain point without pain or catching.

I was in awe and yelled for Lydia to come and watch. Praise God! Even if it gets a little tight again, I know healing is close at hand! I woke up the next day still able to do the exercises, though I still need to practice.

Then, yesterday, I had a follow-up appointment with a certain Veteran. We previously connected over being authors. God used the act of writing to help me lead this patient to make changes.

We talked on the phone this time, and immediately, he wanted to discuss my book. He had read the entire thing and marked a few pages that he had questions about. He really wanted to talk about healing.

He asked about page 107 and asked me to verify what I wrote: that spiritual health is more important than physical healing. He was fascinated by this and mentioned that we often pray for temporary physical results but run the risk of overlooking eternal spiritual matters.

We briefly discussed how Jesus raised Lazarus from the dead, but eventually, even he had to die again. I also quoted 3 John 1:2, which hit home for him.

God is always faithful and willing to heal, one way or another. At the same time, He is gracious in teaching us about His power, love, and provision along the way. He can use pain or wellness to our benefit, though our wounds may accomplish more as we draw close to Him.

We did manage to discuss nutrition, of course, but it was so cool to see how my story was helping this man think about God’s healing in new ways!

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Father God, thanks for all the ways you heal us and make us whole. Help us seek You more than what You can do for us. In Jesus’ Name, Amen

Question: What is God teaching you this week? How is He healing you or changing your perspective?

Task: Bring all your aches, wounds, grief, and expectations to Jesus. Praise Him through the pain. He will never let you down. Nothing is impossible for God!!

Grace #443

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This week seemed special, as I found God moving my heart. 

Work was great, and I met another author as my patient. I saw him again the next day as he left a key fob in my office. He seemed like a whole different person, and I know God changed his heart after our conversation! I was touched to see God moving through my story in an unexpected way.

I checked in with several friends this week. Many have kids starting school, and I wanted to tell them I am praying for them. I also prayed for some needs and heard about praises from other prayers being answered. God is so good!

Yesterday after work, I went to a local park along the river and read a book. I saw several people enjoying the beautiful day. It was very peaceful, and I hope to go again when the leaves start to change colors, if not before!

Lydia and I mowed earlier in the week, as the grass was quite long. It was also helpful to free up our weekend!

Today, we did our usual Saturday chores and tried some new recipes. Lydia has a slight cold, so it was nice for her to rest. I exercised and worked on some projects. I even fit in a short nap!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Book Review: Truth Changes Everything

I listened to an intriguing audiobook recently on my way back and forth to work. I liked it so much I may purchase a paper copy! It is called Truth Changes Everything by Dr. Jeff Myers.

The book covered apologetics and theology of the Christian faith, along with mini-biographies of people who changed the world because of their faith in Jesus. Dr. Myers discusses areas like human dignity, medicine, education, sciences, arts, politics, and more. He also discussed the difference between absolute Truth (that is, Jesus and all He represents) and “truths” (such as my story or your story).

God wants us to know the Truth and went to great effort to ensure that happened, even to the point of Jesus’ death on the Cross. All of our personal stories, thoughts, and feelings matter but are far less important than the overall greater “capital—T Truth.” We can measure our scope only as far as we can understand, but God sees everything.

I was fascinated to hear how Christians changed astronomy, medicine, biology, chemistry, and physics. Essentially, they took huge leaps of faith to explore and learn all they could about the Universe God created. They sought Truth, and the knowledge they discovered in each field took us to new heights. As Dr. Myers explained, science and faith go very well together. Science helps us know how things work, and faith in Jesus shows us the meaning of it all (why).

Together, seeking Truth through the lenses of faith and science pushed the bounds. I also loved hearing about the contributions women made right alongside men. Though not all of them received credit in their lifetimes, some of them did!

Interestingly, most modern hospitals and educational institutions around the world have their roots in Christianity. During the Black Death, most people ran away from illness, but Jesus’ followers were moved by compassion. They did not let personal risk stop them; in fact, the promise of eternity quelled fear and compelled them to serve. They created places to care for those in need and studied what worked well and what didn’t. Their missions work set the foundation for the future.

I also learned about how the creative pursuit of Truth changed the Arts, such as music and painting. I cracked up hearing how the famous composer Vivaldi started off studying to be a monk, but he was always off writing music instead of doing his chores. Eventually, he left that area of ministry and served orphans, many of which had been disfigured and abandoned due to diseases. He saw their inherent value and beauty and created musical works for them to perform. This was a shock to society at the time, but it helped them earn income and overcome their feelings of defeat. Wow!

I could go on and on, but maybe you should just read the book! 😉 I hope it will give you confidence in your personal faith and inspire you to step out and make a difference. Each of us has a calling to fulfill, and God has already empowered us. It is our part to learn and grow!

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God, there is no one like You! Thanks for being our Rock, the Absolute Truth we can depend on! Thank You for the Victory we have in Jesus. Help us honor You every day as we walk out our faith in You. In Jesus’ Name, Amen

Questions: What books have you been reading lately? Are you able to explain the basic tenets of your faith in Jesus? Do you know what you believe and why? (1 Peter 3:15)

Task: Get this book and read it! Buy it online or check it out at the library!

Finding Grace #432

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly normal. I am feeling better for the most part, with only a random slight cough. My voice is back to normal, so I am grateful for that!

Work went well, and I was able to for all five days! 🙂 I was also on-call this morning but didn’t have to go in. Instead, I just had some quiet time waiting for my phone to possibly ring… all while Lydia slept in. Perfect!

Lydia has been practicing her viola for about twenty minutes a day. I’ve heard a few soundbites of Ode to Joy, Mary Had A Little Lamb, and Jesus Loves Me. She even sent a clip of Happy Birthday to her cousin, Alex, on Thursday for his fourth birthday. The coolest part is that she is playing all that by ear!

Yesterday, I took Lydia and one of her friends to go see the new movie, Inside Out 2! It was a good solid movie. It could even help improve us chat in the future, since we have a common reference.

After the movie, I took the girls to the mall, and then we also got a treat before we all came back to our house to ‘chill’ and have pizza. It was a fun afternoon and evening! Lydia kept telling me, “Love you, Mom” and “Thanks, Mom” for hosting her friend.

Today, we made a couple of dishes and mostly just spent time together. 🙂 Later, another friend came over to hang out. Whenever Lydia walks by she gives me a big smile. I’m grateful for impromptu gatherings with friends!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Book Review: The Ruthless Elimination of Hurry

I hope you had a great holiday weekend! I am thankful for the brave men and women who gave their lives so we could celebrate or have the freedom to spend our time as we wish, more or less. Their sacrifices and those of their families are not forgotten.

We had a fairly relaxing weekend and prepared for a few upcoming plans. It is good to be able to rest and take breaks by ourselves and with friends and family. Life is too short not to have fun sometimes!

Recently, I have been reading a good book called The Ruthless Elimination of Hurry by John Mark Comer. It talks about how fast we go through life and all we risk missing. Essentially, we must stay in-step with Jesus’ perfect pace (which we often perceive as S-L-O-O-O-O-W).

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Each of us has unique limitations, and most of us want to push past them! According to Comer, our limitations include our physical bodies, minds/thoughts, giftings, personalities and emotional wiring, families of origin, socioeconomic factors, education and careers, seasons of life and responsibilities, and God’s call on our lives. Some of these are great strengths, actually, but they still carry weight in how we live and the choices we make.

Sometimes, it is okay to rush, like in an emergency. But most of the time, being frantic leaves us frazzled. At the minimum, our body’s stress response takes a while to return to baseline, and over time, this leads to chronic inflammation and illnesses.

Over the years, and even more lately, I have had to step back from busyness. I am working on accepting (and understanding) my limitations as a widow and single mom. I am so grateful for the ways Jesus has covered me since I cannot be several places at once. I am becoming more choosy about my yeses. God knows all my strengths and limitations; He is using them to shape me and make me more like Jesus.

Loving well takes time. Joy involves staying in the moment. Peace requires wisdom and intention. Patience, kindness, goodness, gentleness, faithfulness, self control… All of these require a slower pace. We cannot bear the fruits of the Spirit if we are rushing off to the next thing.

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I highly recommend Comer’s book, which is food for thought and actionable. He reminds us of the Sabbath and the importance of rest. He encourages us to embrace simplicity and enjoy silence and solitude regularly. Comer suggests using airplane mode on your cell phone and having boundaries for using it. He says to intentionally put ourselves in the long line at the grocery store to build patience and make ourselves uncomfortable. These are just a few ideas; even if you do half of what he says, it will be good.

These ideas do not promote checking out of society but freeing yourself up to follow Jesus more closely. By taking time with Him, listening, and obeying, we will be working in His strength and have a greater impact than when we are doing it with our own effort, running on fumes.

Isn’t that what we want? To stay close to Jesus and influence others for Him. Instead, we are racing to keep up with the world and shortchanging ourselves in the process. Yikes!

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God, thanks for calling us to a slower pace with You. Help us eliminate any distractions so we can fulfill our true calling—to experience Your goodness and bring others to You. In Jesus’ Name, Amen

Question: Do you find yourself stressed and striving each day, or are you calm and clear on what you need to accomplish in God’s timing and strength?

Tasks: Read and meditate (mull over) Matthew 11:28-30. Think about any changes you might need to make so you can experience God’s rest.

Finding Grace #425

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flowers Tulips photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good and fairly normal.

The weather was mixed with some warmer and cooler days and a bit of sun, wind, and rain. It has been a pretty Spring so far, and I am glad to see the green grass and buds on the trees. I will probably have to mow next week, though it will be sooner than I ever have while living in North Dakota!

As I mentioned on Wednesday, my house was egged this week. I am grateful for the help of neighbors, and I still need to look into getting a new screen. If it is not too much work, I might rescreen all the windows in the front part of my house. That way, they all look clean and fresh again.

School and work went well this week. I had some great conversations with many of my coworkers, but overall, there’s nothing too important to report. It was nice and peaceful!

Today has also been a fairly calm day. I have done a few little projects, but I have mostly been talking on the phone, watching Bible archaeology videos by Appian Media, and reading. It is a welcome chance to relax.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Ducks In A Row

Spring means a lot of birds are arriving daily! I have noticed songbirds, geese, and ducks lately. Did you know there are over fifty types of ducks worldwide, including geese and swans? (This site reports 165, to be exact.)

Apparently, there are thirty-three different duck species in the United States. Some are friendly and some are territorial. As a side note, loons are not ducks. Now you know!

Not too long ago, I saw a picture of a duck with seventy-six ducklings following her! This article describes it as a ducky daycare of sorts. That makes me smile just thinking about it!

Just like God cares for the sparrows, he absolutely cares for the ducks, too!

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When life gets busy, we may say, “I need to get my ducks in row.” This expression suggests that we need to get organized or ensure all the details line up just so. It can be difficult because no one can keep all their ducks in a row for long! The ducks (or tasks) are constantly changing, even if they all cooperate and things go smoothly.

I definitely feel that way sometimes, and I am sure you do, too. I try to bend several ways to accomplish much more than I probably should. Lord help me!

I am listening to John Mark Comer’s book The Ruthless Elimination of Hurry. He writes how hurry and busyness lead to distraction and burnout. We tend to run, run, run, and leave little room for margin.

As Christians, this puts us in a dangerous position because if we are so busy all the time, we don’t take time to check in with God. Doing something FOR God is different than doing it WITH God.

King Saul learned that the difficult way in 1 Samuel 13. His soldiers were afraid and leaving the battle, and Saul got tired of waiting for God’s prophet to come. He took matters into his own hands, and because of his impatience and disobedience, Saul eventually lost everything.

Free Duck Ornithology photo and picture

God’s pace is SLOW compared to the world’s pace. We can only survive spiritually if we roll back the busyness and walk with God at the pace He sets. Not several steps ahead without checking in to see if we are actually supposed to go in that direction.

The author mentioned that God is love, and perfect love takes time. So do joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control. For example, we need to slow down to love people well, enjoy the present moment, and have peace of mind. Helping people or listening to them takes intention. When we are faced with temptation, we are at risk if we jump right in before weighing options.

Slowing down likely means having fewer ducks overall (tasks on my to-do list). I won’t shirk my responsibilities or give away my little duckies, but when it’s time for them to fledge (our time together is complete), I don’t have to get more ducks ‘just because.’ I trust God to help me know what I can handle and what that looks like.

After all, God cares for the ducks, and He cares for me, too. All the world’s ducks are His. And all circumstances and the tasks in my little world are under His guidance, too. Or, at least, they are if I ask for His help and go at His pace!

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God, thanks for the gift of ducks! Thanks for the new life they represent and the joy they bring. Help me submit my daily schedule to you. Give me just the right amount of tasks and help me stay focused on You. I want to walk with You, In Jesus’ Name, Amen

Questions: How many “ducks” are you in charge of right now? Is it too much or just enough? Are you trusting God?

Tasks: Let’s honor God by checking in with Him regarding our schedule. We can trust Him to give us just the right amount of ducks. Keep in mind chaos and overwhelm are NOT from Him… don’t beat yourself up if your ducks are running wild. Just bring them to Jesus and let Him help you!

Jaw Dropping Truth

For this Advent season, Lydia and I have been preparing our hearts in a few ways. In the morning, we are reading from Max Lucado’s book, In the Manger. It contains excerpts from his other books and many deep points spelled out simply.

In the evening, we read a Chapter of Luke’s gospel and then discuss anything that comes to mind. We also have a couple of Advent calendars. One is Peanuts-themed, and one has chocolate.

One morning, we started reading the Max Lucado book during breakfast. I paused to make sure Lydia understood. I asked her if she knew that Mary was a young teenager, and to my surprise, Lydia’s jaw dropped! She was flabbergasted! So much so that I had to ask her to shut her mouth so the oatmeal wouldn’t fall out.

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Lydia mentioned that Mary could have been a student at her school (age-wise). “I’ve babysat for little kids, but I can’t imagine if it was my baby!” I think she has a newfound respect for the story of Baby Jesus!

Then, this became a funny conversation about puberty and how Mary might have felt. We agreed she must have been open-minded, trustworthy, and kindhearted to sacrifice her body and desires without knowing all the details.

Soon, the discussion moved to how Mary’s life differed from ours. She would not have had access to television, the internet, or social media. She couldn’t let toddler Jesus watch PBS Kids when she needed a break. She didn’t have a cell phone, Facetime, or texting. So, perhaps that helped shield her from some comments, but in a small town, people talk.

Mary was likely shunned with little support at first. Maybe that’s one reason she visited her Cousin Elizabeth. Thankfully, God protected her when He prompted Joseph to stand by Mary. They must have been a special pair!

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God must’ve known what He was doing when He created Mary and Joseph. Whatever their personalities and strengths, He entrusted them with Jesus. It was up to them to accept it, but God knew what He was doing!

You, know God has each of our lives planned out, too. Our personalities, strengths, passions, and even weaknesses are no surprise to Him. They are part of our special purpose. God has envisioned each of our days before even one of them comes to pass. He even knows all the words I will write well before I even have a blog topic in mind! #mindblown

So, we can trust God will prepare our path and make sure we are on it. What joy it must bring Him when we walk where He leads! May we keep an open mind and heart when God shows up in exciting ways and sets an opportunity before us.

Even today, we can invite Jesus into our day. Ask Him to reign in your heart and see what He does! But, maybe close your mouth before your food falls out. 🙂

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God, You are so wise and patient with us! You always have good plans in store. May we trust You enough to say YES to the life You have designed for us. In Jesus’ Name, Amen

Questions: What is God asking you to do for Him? It could be big and exciting, or small and mundane. Each situation can be a gift to Him when we have a good attitude.

Task: If you feel unqualified for something God calls you to do, take a deep breath before getting started. Chances are, that’s a sign you are on the right track! If you knew all the answers, you wouldn’t need to trust God! He designed us to depend on Him!

Hidden Blessings

BIBLE = Basic Instructions Before Leaving Earth 🙂

Yesterday, I was scrolling social media and came across someone who quizzes people on the Bible. On Instagram, he is @tophertownmusic. Apparently, he is also a musician and an Army Veteran.

So, he walks up to people and starts a conversation. He gives them one hundred dollars if they answer three Bible questions correctly. It was fun to see him talk about God’s word with total strangers and then reward them!

That got me thinking… if Topher walked up to me, would I know the answers to his questions? So far, I’ve known the answers to all his questions, but I didn’t watch each post. 

I watched some of his other videos and commentaries, too. He is kind, generous, and funny, but he is also firm and able to discern the truth and apply it well. How refreshing!

This was a great example of the importance of God’s word and how it grows in our hearts. It’s not just random trivia. The Bible shows us how to live and walk in holiness. It is vital for understanding God’s character and His purpose for us. It can challenge us but also brings comfort.

There are many ways to interact with Scripture. If you are new to all of this, I recommend learning about Jesus first, starting in the Gospel of John. Beyond that, we can simply read one chapter or a few verses at a time. Some people read until the Holy Spirit illuminates an idea or speaks to them personally. There are daily/yearly reading plans, devotionals, topical books, or online studies. Find what works best for you!

Bible Studies with others can be fun ways to discuss Scripture with friends. I like to listen to the Bible on the YouVersion app while I get ready for work and often use BibleGateway to look up verses for blogging. The Bible Project videos are also great.

Going a little deeper, you can re-read the same passage of Scripture a few times to start noticing themes, repetition, similar verbs/actions, and more. You can search for clues about context to interpret the narrative, the meanings, and the message God (the Author) intended. Then, we are changed from the inside out!!

Life is short. We never know when we might need the truth of God’s word. It won’t return void, though we have to allow it to do its work in us. Yes, it acts as a ‘check’ on our hearts. It takes time and committment but always brings blessings as we draw close to God.

When life presses in, may God’s word squeeze out of us and bless others!

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God, thanks for the Bible and for Jesus who embodies Your grace and truth. May we hide Your Word in our hearts and use it correctly. In Jesus’ Name, Amen

Questions: How do you like to connect with God’s word? What are you learning from the Bible lately?

Tasks: Read your Bible today and pray for understanding! If you need help, check out this link: Scripture Engagement (biblegateway.com)