Category: Being Gracious

Posted on in Being Gracious, Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Perseverance, Pivot, Wisdom, Words

On Peace vs. Chaos

For the last two mornings, I woke up earlier than my alarm. I thought about returning to bed, but I decided I probably wouldn’t get much rest. Then, the Holy Spirit has reminded me that I requested extra time in my day to Journible through the book of Galatians. I decided to just go with it!

Even though I am trying to go to bed earlier, I have still been a little short on sleep. But, I know if God wakes me up, then He will cover me. His mercies are new every morning, and His grace is sufficient!

So far, I have spent about twenty minutes copying God’s Word before heading downstairs to exercise. Sometimes, just taking the first step is the most important thing! It has felt good to start my day in a peaceful manner, and it has set my whole day off on a good path!

Galatians is about the Apostle Paul setting early Christians straight and clarifying some significant issues that were creeping in and causing chaos. Some thought they had to keep all the former Jewish laws and were trying to enforce them on others. However, Paul writes about God’s gospel of grace, found in Jesus’ death and resurrection alone.

It’s not about doing more; it’s about drawing close. Nothing more, nothing less.

Free Mountains Lake photo and picture

In light of Jesus’ Good News of grace and forgiveness, there is a stark difference between peace and chaos. Sometimes, chaos results from personal choices, and sometimes, it happens to us (cancer or 9/11 or grief, for example). Chaos feels inevitable if we don’t actively pursue peace. Yes, we must challenge ourselves to remain at peace!

Over the years, I have seen a disturbing pattern. People around me living in chaos, unable to find true peace. They run all over trying a million things, ignoring the Prince of Peace, Jesus. Sadly, the chaos often spills over to affect their families and others around them. Indeed, their poor decisions can impact generations after them in a ripple effect.

Signs of peace may include quiet, clarity, harmony, unity, joy, gratitude, generosity, patience, rest, and a slower pace. Sticking with something long-term and not giving up just because it is difficult indicates a sense of peace. To some, peace may align with boredom, but it brings freedom and space for doing life’s essentials. Not rushing around means I can maintain my priorities and have flexibility in my schedule.

Chaos may come with noise, confusion, distraction, fear, anxiety, anger, blame, flashiness, busyness, frenetic speed, and exhaustion. Ideals and commitments are often tossed aside. Frequently switching jobs, relationships, vehicles, or jobs (chasing novelty) may indicate chaos. There is nothing wrong with novelty, but it can’t be the main thing.

Peace involves guarding your heart, while the trainwreck of chaos causes major heartbreak. I have seen people panic and make huge mistakes that ruined their careers, marriages, and reputations. Some have even lost their homes. Yes, there is forgiveness, but people don’t forget or trust again so easily, and they have struggled to make their comeback. But, there is hope in the midst of turmoil.

“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.” This verse is from Nahum 1:7, but we see God calling us to Him all throughout Scripture. Jesus said His peace is different from any ‘sense’ of peace the world offers (overused words like self-care and wellness come to mind… good to a point, but not the final solution!).

In another letter/book, Paul tells us to “Let the peace of Christ rule in your hearts…” (Colossians 3:15). This means we must give all the chaos to Jesus and let Him calm our hearts. We must give Him full reign and let Him dictate our course.

I sure don’t do everything perfectly, but I am determined to maintain my God-given sense of peace, whatever the cost. That means staying close to Jesus and listening to the Holy Spirit. Asking for His input first, not just making my own assumptions.

Jesus promised us His very own peace, a gift from the Holy Spirit, who lives in those who follow Christ. He planted the spiritual fruit of peace, but we must cultivate it in the right environment. I’m grateful that He is faithful and trustworthy to help us! If we let Him!

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God, thanks for Your overwhelming peace, which anchors me! Help me move at Your pace so that I can maintain my peace. Let my gratitude, generosity, and grace grow so I can spread Your peace to others. In Jesus’ Name, Amen

Questions: Are you in a season of plentiful peace or constant chaos? What are you doing about it?

Tasks: Be humble and check your heart. Let God lead and make any changes with a joyful heart.

Posted on in Being Gracious, Books and Movies I Like, Finding Grace Weekly Recap, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance

Grace #443

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Bank Relax photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week seemed special, as I found God moving my heart. 

Work was great, and I met another author as my patient. I saw him again the next day as he left a key fob in my office. He seemed like a whole different person, and I know God changed his heart after our conversation! I was touched to see God moving through my story in an unexpected way.

I checked in with several friends this week. Many have kids starting school, and I wanted to tell them I am praying for them. I also prayed for some needs and heard about praises from other prayers being answered. God is so good!

Yesterday after work, I went to a local park along the river and read a book. I saw several people enjoying the beautiful day. It was very peaceful, and I hope to go again when the leaves start to change colors, if not before!

Lydia and I mowed earlier in the week, as the grass was quite long. It was also helpful to free up our weekend!

Today, we did our usual Saturday chores and tried some new recipes. Lydia has a slight cold, so it was nice for her to rest. I exercised and worked on some projects. I even fit in a short nap!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Kindness, Miscellaneous, Perfectionism, Perseverance, Personality, Wisdom

Signs and Signals

I love to shop online, as it is often faster and easier. The items come right to my door! However, I also want to promote local businesses when I can. It is fun to see products in person and pick out the best option. Then, I can decide in the moment if it’s right for me.

Recently, I went to a few stores looking for specific things. I have to admit, I was a little annoyed when I showed up and saw they had summer hours. I have no problem with changing their hours if it is less busy during this season. The issue was that I didn’t know until I showed up! Often, the stores are out of my way, and so it felt like I wasted my time.

I parked, got out of my car, and then walked up to the entrances four separate times (one store twice on different days). That’s when I saw the sign that the stores were closed. I was irked because I looked up their hours online, but they were incorrect.

One of the stores posted that its hours had changed due to a family illness. I understand that, but I hope they can update their website soon and/or find someone to help cover while they heal. Another store has such random hours that it will take me a week to get back there since I work during the day. I took a picture of their sign and could possibly order from them online. But, the shipping costs are more than I want to pay when I could just pick it up.

Free Phone Confused photo and picture

Unfortunately, the signs on the doors did not reflect what I expected when I looked online. This happened all last week, so I started to notice the pattern. It was rather frustrating, though not the worst thing in the world.

I also thought of the signs and signals we portray to others. If we ignore people, they may not want to confide in us. If we grumble and complain, we may not portray our gratitude or the hope we have in Jesus. If we swear and yell at people, we may not reflect the grace God has given us.

Then again, people often make assumptions about each other anyway. We tend to judge and misjudge clothing, cars, lawns, and more! Someone who smiles often could be seen as joyful or like they have no problems! Someone who is quiet could come across as rude, socially awkward, or just shy. That’s why it’s good to try to understand and learn more about one another.

Clearly, we cannot live our lives to please every person we meet. That’s impossible and unnecessary. But, we can consider culture, circumstances, upbringing, personality, and other factors.

Overall, we need to do the best we can to please Jesus. However, it might be worth considering what signs and signals we are giving off. Perceptions are a two-way street! A negative vibe could turn away the very people God wants us to reach. While we can’t be true friends with everyone, we can be friendly and cheerful to anyone we see.

While it is not our job to save everyone, it is wise to connect with as many people as possible so they can meet Jesus, who does the saving! Ultimately, we can listen to the Holy Spirit’s signals and not worry about the rest!

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God, thanks for creating each of us uniquely. Help us grow in knowledge and understanding of those around us. Give us grace for one another. In Jesus’ Name, Amen

Questions: Have you ever been misjudged? Was it all on the other person, or was there something in your control, too? Is there any situation you misread and need to reconsider? Is there someone to whom you could extend grace?

Tasks: Pray about your next steps this week. Consider how you can be more open with others and show them God’s grace, too! Forgive those who have misinterpreted your signals, as well!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Pivot, Wisdom, Worship

Godly Interruptions

So much of our time is spent going from one thing to the next. We may have a little margin, but often, we don’t. If we’re not careful, we can lose our sense of direction and purpose.

If we are so busy all the time, it may be difficult to hear God, too. That’s why I am am trying to slow down and be glad when He interrupts my day. Even so, I don’t always recognize or appreciate those moments, but I am working on it.

On Sunday, Lydia and I had one such godly interruption as we were on our way to church. My friend is a mom of three kids under three, and she was very sick. Her husband had to work for a few hours, and my friend’s extended family was all out of town. She asked us to come help, and I immediately knew God was at work.

It was Father’s Day, but I told Lydia, “Sometimes we go to church, and sometimes we need to be the church.” We turned around and were on our way.

Free Bowl Broth photo and picture

I am so glad my friend asked for support and that we were available to help. She was so depleted she could barely move, so much so that the next day, she went in for IV fluids. On Sunday, I made her a little chicken broth and fed and changed the kids. Lydia was a big help in entertaining the toddler, and it was a good lesson in serving others.

We tend to ask God to do “BIG” things in our lives, but are we willing to do the little things He puts in front of us? If we are faithful in small matters, He can trust us when the stakes increase.

Are we available and flexible to move with God? If we hold tightly to our plans, we can have trouble changing them in a pinch. This may include giving a ride to someone in need; or meeting a friend to pray about a big decision; rescuing an endangered animal; or answering a last-minute call to volunteer.

Godly interruptions are like signposts that help us know we are on track. As long as we are willing to listen and be redirected, we can’t help but stay in step with Jesus.

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God, thanks for all the ways You lead me. May I embrace Your interruptions with grace. Help me spread Your love and kindness everywhere I go. In Jesus’ Name, Amen

Questions: How has God interrupted you lately? Were you able to roll with it, or did you drag your feet?

Tasks: Build a little margin and flexibility into your schedule so you are available to be used by the Lord. Have grace when He interrupts your day!

Posted on in Being Gracious, Books and Movies I Like, Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting

Finding Grace #432

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Bee Insect photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly normal. I am feeling better for the most part, with only a random slight cough. My voice is back to normal, so I am grateful for that!

Work went well, and I was able to for all five days! 🙂 I was also on-call this morning but didn’t have to go in. Instead, I just had some quiet time waiting for my phone to possibly ring… all while Lydia slept in. Perfect!

Lydia has been practicing her viola for about twenty minutes a day. I’ve heard a few soundbites of Ode to Joy, Mary Had A Little Lamb, and Jesus Loves Me. She even sent a clip of Happy Birthday to her cousin, Alex, on Thursday for his fourth birthday. The coolest part is that she is playing all that by ear!

Yesterday, I took Lydia and one of her friends to go see the new movie, Inside Out 2! It was a good solid movie. It could even help improve us chat in the future, since we have a common reference.

After the movie, I took the girls to the mall, and then we also got a treat before we all came back to our house to ‘chill’ and have pizza. It was a fun afternoon and evening! Lydia kept telling me, “Love you, Mom” and “Thanks, Mom” for hosting her friend.

Today, we made a couple of dishes and mostly just spent time together. 🙂 Later, another friend came over to hang out. Whenever Lydia walks by she gives me a big smile. I’m grateful for impromptu gatherings with friends!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance

Finding Grace #428

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Nature Wildlife photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was another good week. Thanks for all your support and encouragement on Wednesday, the eleventh anniversary of Dave’s death. I really appreciate your kind words and prayers!

On Wednesday, I took the day off work, had some car maintenance done, and received a relaxing facial. Later, Lydia and I went to dinner at Texas Roadhouse with a friend. Dave always enjoyed that restaurant, and my friend and I hadn’t been there in years – perhaps since we last went with Dave!

Lydia had her last orchestra concert this week, and I am happy to report she will continue next year. In fact, she tried out for chamber orchestra at her school and made the cut! I look forward to more orchestra concerts in the future! Lydia has made several new friends this year. There are only about ten violists are in her grade, and she said they are all pretty close. I love her confidence!

Work went well, and we had some important meetings about good changes ahead. However, I also took off yesterday since Lydia got sick right before school. Thankfully, I was still home to help her! I will have to catch up on work next week, but I am glad to have the ability to be there for Lydia, too!

Lydia and I finished our screens, and they turned out really well. I was able to clean all the windows and windowsills, which was probably a good thing anyway! Then, this morning, I finally reinstalled the screens. Overall, it was easier than I expected, but still a drawn-out process (about a month!). I could do the other windows around the house, but I don’t really want to!

The weather was great this week, with cooler, wet mornings and warm/hot afternoons. I mowed the lawn last night between potential rain showers, and it took me two hours because I bagged the grass (twice as long as usual). But the yard looks good, making the effort worth it! The little blue and white tree swallows are back and sitting on my deck to survey “their” domain. It has been fun to see them flitting around.

Speaking of birds, I also saw a downy woodpecker this week! I took a walk on my lunchbreak and was so surprised to see it! It was so cute and the highlight of my day.

I am still sore from all the work last night, so I am really glad I could relax today! I made some banana muffins, and Lydia had a friend over. They are in viola classes together, and she seems really sweet. Otherwise, it’s just been routine Saturday things!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Fruit, Gratitude, Kindness, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

A Secret Weapon

The last couple of weeks have been a bit…maddening. I’ve lost my temper once or twice and been a little grouchy. Some of it could be subconsciously being aware that the eleventh anniversary of Dave’s death is next week. But really, things have just built up.

At home, unexpected issues have popped up, including trouble replacing my screens after getting egged and picking up a ton of dog poop from my yard (though I don’t have a dog). Then, the fence at the edge of my property fell again (after a two-year fight to get it put back up). It’s just been a lot lately.

I’ve been tempted to have a little pity party, thinking things would be easier if Dave were still here. While that may be true, I know life is full of problems, so even then, something else would likely happen unexpectedly! I can be grateful my problems are not worse, and I know many people are facing greater trials.

Work has been busy as usual, too. Good, just not much downtime to think straight. LOL Thus, my patience has been a little short, but I have been trying to bring all these things to Jesus. I talked with my mom yesterday, and she reminded me that His joy is my strength!

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:16-18, NIV

I recently heard Jesus was the most joyful person who has ever lived. In His presence is fullness of joy (Psalm 16:11)! But He also had a very difficult life. He was born to suffer and die at my expense (and yours!). If Jesus can have abundant joy despite His circumstances, so can I.

Joy is a fruit of the Holy Spirit, which means He wants to grow that in me. The seed has been planted, I just need to cultivate it. This goes for love, peace, patience, etc.

Fruit is meant to be shared with others, to refresh and encourage them, similar to grace. As my mom pointed out, God wants people to see Him in us, so how we display the fruits of the Spirit matters. This is a good reminder to keep looking for ways to serve others and take the focus off myself.

Here are some questions to consider: Do I show joy or grouchiness on my face? Do I bring love and peace to a situation or chaos? Am I loving, kind, and patient even when I don’t get my way? Do I call out the good in others? Do I speak gentle words or bring wrath? Am I faithful even when it costs me? Do I show self-control when life flings out of control?

While I don’t expect my house issues to suddenly disappear, I know they will all work out in time. And I can choose to enjoy life in the meantime. I can find fun and creative things to do, or at least look for ways to bring joy into small moments of my day. Joy is my secret weapon as I stay close to Jesus, for therein lies my strength (Nehemiah 8:10).

When things feel out of control, I will take them to the One who controls the Universe and cares for me infinitely (1 Peter 5:7).

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God, thanks for the fruits of Your Holy Spirit. Specifically, help me cultivate more peace, joy, and patience as I work through these challenges. Thanks for all You do for me. In Jesus’ Name, Amen

Questions: Out of the nine fruits of the Holy Spirit, which ones do you need to cultivate the most right now?  (Galatians 5:22-23)

Task: Next time you feel bent out of shape, consider why. Do whatever it takes to protect your peace and joy. Remember, people are looking for Jesus in you!

Posted on in Being Gracious, Life is Short, Miscellaneous, Perseverance, Personality, Wisdom

Stubborn

I recently had similar conversations with two people about stubbornness as a character trait. Of course, we talked mostly in generalities, not identifying ourselves as stubborn! 😉

We all agreed that stubbornness can be a positive or negative trait, depending on the context. One form of stubbornness comes with perseverance in trials, where one simply pushes ahead and refuses to give up. This may include certain military leaders, parents fighting for their children, or someone seeking justice. (Stubbornness does not mean staying put in an abusive situation. Do what you can to leave and get help!)

That said, sometimes, stubbornness is a refusal to compromise or work with others. In that sense, stubbornness can hold one back. The Bible refers to stubbornness as rebellion. The Israelites rejected God and were referred to as a stiff-necked people! Yikes.

Naturally, someone can be stubborn and experience both situations at different times. In fact, many character traits can be strengths or weaknesses depending on circumstances. For instance, confidence taken to an extreme can become arrogance!

After those two conversations, I kept thinking about stubbornness. How do you tell if stubbornness propels you forward or holds you back?

The first thing that comes to mind is… your heart. Are you seeking the benefit of others? Are you standing on strong principles? Are you willing to compromise if certain conditions are met? Or, is your heart hardened by fear or pride? Are you stalling for personal gain?

I’m sure there are some other factors to consider, but for the sake of brevity, I encourage you to start with those questions above. If you are dragging your feet, maybe consider why and work through it with Jesus.

Jesus made you for a purpose. Whether or not you are stubborn, He already knows. I guarantee He has good plans for you. He can use all of your personality traits for His glory and your good! Don’t let resistance or quirks keep you from Jesus!

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God, thanks for making each of us unique. Help us understand our strengths and weaknesses so we may bless others and bring you glory. In Jesus’ Name, Amen

Questions: Do you consider yourself to be stubborn? Why or why not? How is this a positive, and when does it become a negative?

Tasks: God gives each of us time to get to know Him, but He will not wait forever. If you have not chosen to submit your life and heart to Jesus, now is the perfect opportunity. Don’t wait!

Posted on in Being Gracious, Gratitude, Kindness, Life is Short, Miscellaneous

Egging Me On

If you make lemonade when life gives you lemons, what do you do when life gives you eggs? Make an omelet? Write a blog post perhaps?

Yesterday, we woke up and realized our house had been egged overnight! One egg made it through the window screen, breaking it, and the other landed short. Blech.

I think it was just a random prank. Either way, I told Lydia to ignore it so it did not draw any extra attention among her fellow students. That age group is already tough, and I didn’t want give them any ideas!

Unfortunately, I had to leave the yucky mess so I wasn’t late for work, which meant it was baked in the bright sun by the time I returned home.
Free Egg Cracked photo and picture
But thankfully, within minutes of posting on social media, three neighbors offered to help out. One offered to supply a patch for my busted screen, one reviewed his outside camera, and one offered to pressure wash the area for me.
After work, I cleared out the egg yolks and eggshells inside the window. Then, a fourth neighbor and his son actually came over to help. They brought a ladder and used my hose, along with some scrubbing, to clean what they could of the outside portion of the window and siding. He understood what to do because his house was egged about a year ago. Thanks, Lord, for good neighbors who look out for me!
I should probably replace the screen because, even with a patch, it’s pretty beat up. It still smells eggy, too, so maybe I’ll borrow the power washer afterall! But, I am grateful that the damage wasn’t too bad overall. In terms of pranks, we fared pretty well. And, I am pleased that no one messed with my little free library, which has easy access in my front yard. It could have been much worse.
As I thought about my neighbors’ kindness, I was reminded of the Bible verse in Hebrews 10:24, which says, “And let us consider how we may spur one another on toward love and good deeds…”
My paraphrase could read: Let’s egg each other on to keep loving, encouraging, and serving…. 🙂
Now, I would not recommend defiling someone’s house, but maybe you could bring them dinner or offer to watch their kids when they are in a pinch. You could invite someone over for coffee and eggs brunch or help with yardwork when they are sick.
It doesn’t take much to make a difference—a smile, gift card, hug, or prayer go a long way. Bonus points if you do something practical. Yesterday, it was reviewing a camera reel and offering a screen patch, pressure washer, and a ladder. Whatever you have to offer is enough.
In fact, I have found that doing something is usually better than doing nothing! Even doing something “late” is better than skipping it altogether.
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God, thanks for all You do for me. Thanks for your protection and provision. Help me a good neighbor, having the wisdom to know what to do and the courage to do it. In Jesus’ Name, Amen
Questions: Have you ever been pranked?! How can you bless someone else today?
Tasks: Next time you see or hear of a need, offer to help. Even if you don’t know what to do, show up and be willing to serve. It may be in your wheelhouse or outside your comfort zone. Don’t worry about it; just do your best. I guarantee it will mean so much.

 

Posted on in Being Gracious, Food and Nutrition, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Worship

Happy Registered Dietitian Day!

Woohoo! March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! When I think of my career, I always enjoy looking back on God’s faithfulness. In college, I saw how practical nutrition and dietetics can be at home and as a service to others. Everybody needs food – it can be both fuel and fun!

This year, RDN Day seems to have come a little faster. Perhaps that’s because my team at work has been extra busy with coverage needs. Time has flown by, but we made it! In fact, our two coworkers are coming back next week!

Returning to our former routine will be good, but I also look forward to seeing my friends again! They have been missed! Can you tell I am really grateful for my team? We are always eager to help one another, but we also laugh a lot and care about each other.

I am also so thankful for God’s grace and provision. When I was asked to cover the home-based role last fall, I was a little nervous about driving in the winter weather. But God worked it all out. Only one day out of the last four months had snow. That day, I saw two Veterans and got permission to go home early. Win-win!

Naturally, there are days when I am tired or not feeling excited about going to work. When I get stressed, I feel like I am short on time. I don’t like missing deadlines or feeling like I let someone down! Reflecting on this, I have noticed a couple of patterns.

If I don’t take time to take care of myself (exercise, solid meals, sleep), I feel run down, which can affect my stress and mood. On the other hand, I have noticed that if I do make time for self-care, I can have the same chaotic schedule and feel good – energetic even! Regardless, I often walk into work and see someone I know, and instantly, I am glad I came!

Free ai generated salad vegetables illustration

As with anything, I can commit my day to the Lord and honor Him with quality work. I can show compassion to the many Veterans with pain. I can be cheerful when patients are running late. After we finish our appointment, I can take time to direct them to their next appointment. I can be patient when someone gets frustrated with the changes they feel they should make. I can call to check if someone is feeling better or applying what we discussed. When appropriate, I can joke with my patients as a way to build rapport.

I like to dispel nutrition myths, though it would be nice not to have to! I also enjoy using analogies to show how the body works. Basic principles don’t change, but my job is to tailor the information to what the person needs individually. I love teaching people how food helps them operate and feel good! In doing so, I hope they have peace with food and grow to trust their choices. I love seeing them give themselves grace and make progress with their health goals.

Although it is tough work sometimes, I am grateful to work as a nutrition professional. I can see and feel God moving in my life, and that overflows into everything else! Occasionally, I meet someone open about their faith in God. In those moments, we can talk about spiritual food – a whole new level of health!

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God, thanks for shaping my career over the years. Thanks for letting me serve people in practical ways. Help me nourish them and point them to you. In Jesus’ Name, Amen

Question: Have you ever met with a Registered Dietitian? (That’s different than someone who took a ten-hour class over the Internet!) How can you see God at work in your life?

Task: Whatever you do today, consider how you can glorify God with your heart, soul, mind, and strength. In terms of nutrition, keep it simple. Remember these principles: balance of each food group, variety within each food group, consistency in daily habits, and moderation.