I don’t know about you, but I cannot believe how fast the summer is going! It’s probably been the best summer yet, since Dave went to heaven three years ago. Lydia and I are doing well, praise God!

With August just around the corner, our month is already filling up. Lydia has a little camp to attend with a friend; we have a visitor coming for a few days; and we have a host of other fun activities.

However, I’ve been somewhat relaxed most of July, having spent 2+ weeks traveling. So, I purposely postponed a few tasks and projects in favor of keeping things simple. I’m not really procrastinating, just focusing on different things for a change. It feels good!

Clearly, God has done a good work in me! In years past, I would have stressed about it. Now, instead of worrying, I’ve just decided to go with it! That’s grace! (And a lot more fun!)

I’ll get back to my normal routine in the coming days.

Meanwhile, here are five benefits of taking a break (or road trip, whatever). 😉

More Rest: This may seem obvious, but we all need rest physically. On my last trip, I slept for 8 hours five days in a row. That’s the longest 8-hour streak I have had in…years! Also, my exercise routine is usually different when I travel. But even if I stay home on a rest day, my activity patterns are still laid-back.

More Relaxation: For me, this is mental. My best thinking and problem-solving comes when I am relaxed. Enjoying a different mental pace frees me up to think about other important things. My body may be hiking, canoeing or swimming, but my mind is on its own adventure! I love when my imagination kicks in and I can explore creative solutions. In fact, it’s a necessity to have a little time (traveling or not) each week to just chill and think clearly.

Less Stress: Cue the release of emotional burdens! We don’t need to carry the weight of our emotional stress. Yet, sometimes we fail to recognize the load on our shoulders. By taking time away, we can leave behind overwhelm, fear, worry, anger, etc. Sometimes, a little distance is all we need to realize we need to make different choices or move on. Stepping away for a little break may bring temporary relief or permanent changes.

Clear Perspective: When we take a break, we can also gain spiritual clarity. We can see the bigger picture, instead of focusing on our present circumstances. During a vacation from our problems, we can see what is really important. Perhaps God wants to provide direction or show us something new. He longs to answer our prayers, but we risk missing Him altogether when we don’t take time to listen. When we slow down, we can hear His Voice in the peace and quiet.

Increased Growth: In addition to new ideas and perspectives, taking time to explore can lead to growth in skills, knowledge, and even relationships. Find what inspires you to live a full life. Make memories with those you love, and meet new friends. Seek new challenges and put away your should-do list.

I made a confession last week. Here’s another: Often, I don’t realize how much I need a break until I am actually taking one! It is becoming clear to me that I cannot afford to neglect breaks. When I regularly schedule rest, my overall outlook improves.

Psalm 23:2 says, “He makes me lie down in green pastures, He leads me beside quiet waters, He refreshes my soul.” Yes, it may be challenging to take time away. But it is so important! Life is short…let God have your worries and take a break! 

Or, as I wrote earlier this year, take the trip you have been putting off.

If you are feeling tired and worn out…relax! Consider options for a daily break, a weekly escape, a monthly getaway, and/or a yearly retreat. Even if you stay home, explore your local surroundings. Try new foods, new parks, new entertainment. Be creative!

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Father God, thank You for blessing us with rest. Thank You for restoring us in the peace and quiet. Help us seek Your grace and Your pace each day. In Jesus’ Name, Amen.

Questions: Have you taken any trips lately? How can you build more rest and relaxation into your life?