Month: November 2024

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Prayer, Wisdom, Words

A Letter to Lydia

Lydia’s having another birthday this week! As we enter the teenage years, I am grateful for God bringing us this far. When she was little, I wondered how I’d be able to parent her as a single mom. I knew I needed God’s help and prayed for just that. He has been such a faithful Father and provider!

Lydia is kind and thoughtful, funny and intelligent. She is a good listener and friend. She is growing in responsibility and learning to handle tough topics with wisdom. She is the perfect blend of Dave’s strengths and mine. Watching her grow into a young lady who loves Jesus has been an honor. If I could only have one child, I am so glad it is Lydia!

I was recently reminded of some of the fantastic prayers in the Bible. The prayers consist of many things, including praises to God, blessings, deep anguish, repentance, wisdom, and encouragement, among various requests.

Did you know you can personalize certain prayers by adding your own name? We pray to God, but we can use them for our benefit, too. In essence, we are applying God’s Word of Truth, agreeing with Him, and taking it to heart. I will use Lydia’s name below as an example in a birthday letter. But feel free to use your own name in the Scriptures!

Here are just a few of the verses I am drawing from today:

2 Thessalonians 1:11 says, “With this in mind, we constantly pray for you, that our God may make you worthy of his calling, and that by his power he may bring to fruition your every desire for goodness and your every deed prompted by faith.”

Ephesians 1:17-19 says, “I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better. I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe…”

Numbers 6:24-26 says, “The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.”

Dear Lydia,

I am so proud of you! I am grateful God gave me you. I love who He made you to be.

I pray you will always choose faith and pray first thing. You don’t ‘have to’ be afraid or settle for ‘safe.’ Instead, you can have confidence in trials, knowing God will never leave you nor forsake you. God is with you and for you! Seek Him first in all you do, and everything else will fall into place.

Lydia, I pray God enables you to live worthy of your calling. May He give you the power to accomplish all the good things your faith prompts you to do. Then God’s name will be honored in the way you live. All this is possible because of His grace working in your life.

May you rely on the Spirit of wisdom and revelation, so that you may know Him better. I pray that the eyes of your heart may be enlightened so that you may know the hope to which He has called you, the riches of His glorious inheritance in His holy people, and His incomparably great power for us who believe.

Lydia, the Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace.

Draw close to Jesus, for He is your life, strength, and joy. He who began this work in you will be faithful in completing it. Therefore, Lydia, never grow tired of doing what is right and good. Keep moving forward! XO 

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Heavenly Father, thanks for all Your many blessings. Help Lydia as she continues to grow. May she always feel your love. In Jesus’ Name, Amen

Questions: What are you reading about in the Bible this week? What is the best birthday gift you have ever received?

Task: Add your name, where applicable, to Bible verses and prayers of encouragement. We are not trying to elevate ourselves or take the focus off Jesus… but I hope it helps you apply His word and move forward in your faith!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #454

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Forest photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy but good!

Monday was Veterans Day, and while I love serving them, I was grateful for a day off work. Lydia and I hung out in the morning and then spent a couple hours helping a friend itemize household goods for insurance reasons.

Tuesday through Friday was crazy at work! I had a lot of patients scheduled, but also had a few calls and requests each day. I covered a couple of other areas and did not take many breaks. But, I did my best and did what was needed.

On Thursday evening, we got dressed up and attended a fancy event. My coworker invited us to a fundraiser for the Catholic campus ministry at NDSU. The vast majority of students who come to college with a faith background leave without it. So, it is a vital time to build into these young adults. I was glad to give support, knowing people were there for me when I needed it back then. I met another dietitian, saw some other coworkers from different departments, and we had good food!  We had fun and were happy to be included!

On our drive home that evening, Lydia and I talked about certain differences between Catholics and our own Christian background. I am glad she could ask questions, and it was a good introduction for her. We circled back to the similarities, primarily that we all love Jesus and want to honor Him. Knowing what you believe and why is important, so it was a worthwhile event in many ways!

Today, we mostly relaxed. It was much needed after a full week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Life is Short, Miscellaneous, Perseverance, Pivot, Words

Words Can Change Your Brain

I recently saw both a social media post and an article about a book, Words Can Change Your Brain. Certain neuroscientists have conducted several studies, and the book compiles part of their research. One quote stuck out to me: “A single word has the power to influence the expression of genes that regulate physical and emotional stress.”

The post mentioned how any negative word or phrase you think or say during a workout (or trial) makes stress hormones in your body, hindering your progress. Thoughts of worry, fear, or inferiority can scramble neurochemicals and reinforce what you are thinking. In this context, the word “NO” shuts things down. “I can’t. This is too hard.” Our brain does not correctly distinguish between fact and fantasy – it just assumes the worst, that there is a valid threat!

However, one positive word can make all the difference. For example, “YES” is full of possibilities! It reduces stress and turns on genes and neurochemicals for our well-being. We make more adrenaline, dopamine, epinephrine, and endorphins to help us overcome the challenge.

Over the weekend, I applied this to lifting weights and found it helpful! I felt good and did more reps than usual with a higher weight. I will keep it in mind moving forward!

This made me think of other reasons to check our thoughts. Our brain chooses either a path of faith or fear. It cannot choose both at the same time. “YES” often correlates with faith, while “NO” tends to run with fear. I’m not talking about those times when we need to set healthy boundaries but rather when trying something new, which can be scary! We must face our fear to move past it.

Instead of ruminating on our thoughts (negative or positive), we can meditate on God’s Word. There are so many wonderful verses… His Word is the best!

Here are some faith-filled Scripture verses to consider:

John 1:1-5 (NIV), “In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.”

Romans 8:31 (NIV), “What, then, shall we say in response to these things? If God is for us, who can be against us?”

2 Corinthians 1:20 (NIV), “For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him the ‘Amen’ is spoken by us to the glory of God.”

Ephesians 3:20-21 (NIV), “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen.”

1 John 4:18 (NIV), “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

God, in His infinite wisdom, programmed our brains to run on faith, love, joy, peace, and hope. We can trust that He has good things in store for us. He is our YES and AMEN. We don’t have to choose fear!

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Heavenly Father, thanks for taking such good care of us. Thanks for teaching us Your ways. Help us keep moving forward in faith; may we stand firm against fear. In Jesus’ Name, Amen

Question: What is your favorite Bible verse? How can you use it to grow your faith?

Tasks: Replace fearful thoughts with faith-filled thoughts. Next time you face a challenge, say “YES” and watch God’s power work through you!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #453

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Benches Autumn photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week had a lot of excitement!

We had the typical weekly things like Zoom, work, school, etc. But the Election was on Tuesday, as well. Whether or not you are pleased with the outcome, elections are part of our American way. Lydia and I talked about democracy, the pros and cons of each candidate, and so on. It was interesting to see how what she’s learning in school correlates to this week! Let’s keep praying for the leaders of our country, and remember our Victory is in Jesus. 

I am enjoying my standing desk at work! I stood up most of each day, and sat down to take an occasional break or talk with patients. I am so grateful!

Lydia had an orchestra concert this week, and my mother-in-law came up to watch it and visit for the long weekend. It was a fun event, and I am glad Lydia loves it so much.

On Friday, I took the day off work to spend time with my mother-in-law while Lydia was at school. We went out to lunch and did some shopping! It was a beautiful day!

Today, we all hung out together and did a little shopping. Tonight, we are watching a Christmas movie. We always enjoy having company visit!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Life is Short, Miscellaneous, Prayer, Wisdom, Worship

No Surprises

Ahh, another Election Day is done, and a new day is ahead. I don’t love politics or watch much news firsthand, but I always enjoy watching the back-and-forth to see who wins. As the states turn blue or red, it’s as if I can see God moving across the country based on our participation!

Sometimes, I have to laugh at the media’s hype and catastrophizing. “Too early to call. This is surprising. What will happen if?” People may feel uncertain, confused, or even sick about the state of things. I get it. But, while the stakes are high, we go through this every four years! 😉

I usually like to stay up and see the results, if possible. But, last night, I prioritized sleep, resting in the fact that God is in control. He understands the complexities and is not phased by them. I voted last week, and He will use all things for my good and His glory.

Ultimately, God doesn’t lose sleep over politics. He is not anxious or dependent on the results. There are no accidents, coincidences, or surprises that fall outside of His jurisdiction. He reigns over all, always has, always will!

Free ballot ballot box american flag illustration

The Bible says that God places people in their positions or removes them. He can make a donkey speak and morph people into humility. Nothing is impossible for Him!

As Paul wrote in Ephesians 6:12, “… our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

There is so much more going on that we can fully fathom. Yet, we are overcomers because Jesus has already conquered Evil, Sin, and Death.

Regardless of how you feel today—exhausted, upset, happy, or relieved—take heart. We Christians are God’s ambassadors, His representatives. Our peace, joy, and hope are not in any mere man or woman. Our security and eternity is in Jesus.

In Revelation, we read that things will be wild in the last days. Some would say the world is growing darker, but we do not need to fear because we have Jesus, the Light. Nothing can thwart God’s plan or purpose.

Jesus will soon return, and The End grows nearer every day. So buckle up. May we be found faithful and ready for the King of Kings and our Prince of Peace! Come quickly, Lord Jesus!

Even so, we have a great responsibility to be wise, vote, and then pray for those in power. We can also step up and help our community to make a local difference. Whatever you do, don’t wait four years to show His love and grace.

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God, You reign over all… including politics, statistics, and legalities. Your purposes stand. Thanks for covering us with mercy and grace. May we understand what You are doing and join You in Your work. In Jesus’ Name, Amen

Question: Do you enjoy watching the Election Night news, or do you prefer tuning out?

Tasks: Listen to this song and pray for the leaders of our nation. Even if you don’t like them or agree with them. Remember how much grace God has given you, and extend that to others.

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #452

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Path Trees photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a really good week!

On Wednesday, Lydia was not feeling the best and decided to stay home in the evening from youth group. She texted me early, so I had some extra time to vote early ahead of next week. I went to the county courthouse since I was close by and got in and out right away!

Halloween was on Thursday. My coworkers and I dressed up as dalmations and one of them was Cruella Deville. It was pretty funny! Later in the evening, I passed out candy while Lydia went trick-or-treating with a friend! I always enjoy seeing neighbors and their little ones.

This week, I am happy to report that I qualified for a standing desk at work! I am really grateful and hope it will improve my physical well-being and complement the mobility work I am doing at home. My goal is to spend at least half the day standing at work, but I might have to build up to it first and adjust to sitting for patient education sessions.

Lydia had a day off school on Friday, and we went shopping after work. I had to make some returns, and we looked for a few select items. It was a little rainy, but we were thankful it wasn’t snowing! 

Today, Lydia and I saw an early showing of The Best Christmas Pageant Ever. It’s officially in theaters next weekend, and we recommend it!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!