Month: September 2021

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Prayer, Wisdom

Detoured Dreams

Do you remember your dreams when you wake up?

I always ask Lydia what she dreamed about, but more often than not, she can’t remember. I usually don’t recall my dreams either, but if it is really funny, crazy, or heartwarming, I am more likely to do so.

Have you ever had a dream seem so real, it feels prophetic… or later came true? I have. But, that’s not what today’s post is about. 😉

Adult, Diary, Journal, Notebook, Book

Instead, I have had a few subtle reality checks lately that piqued my interest.

What I mean is this: I received some news and random updates that made me glad God didn’t answer my dreams! In one example, I saw how I dodged a bullet. Hindsight is 20/20, right? Whew! God protects us from what we don’t know!

Then, I also learned of some details that led down a path which just didn’t suit me anymore. I have grown past that point, and perhaps it would have been a hindrance.

Of course, I am super glad my weird dreams or nightmares haven’t come true! But, I’m also grateful some of my good and pleasant dreams haven’t materialized. Yes, it can be fun to imagine all the possibilities, but that’s only a starting point.

We can dream at night or during the day, and most of us have goals and a vision of what we want our life to look like. We hope it all goes according to plan. But, God’s ways are higher than ours. His plans and dreams for us are even better (Ephesians 3:20)!

Pen, Pencil, Diary, Journal, History, Write, Book

So, if God doesn’t answer a prayer in the way we want, that’s okay. If He doesn’t give us all of our heart’s desires, we can still trust He is good. In fact, we can get excited to see what He has in store for us! It might take a while before we see it, but it will be worth the wait.

That said, don’t be afraid to dream. Get creative and set yourself up for success!

Remember: Whether it is a job or promotion or relationship or deal, if it’s not for you, you don’t want it…. or the stress that comes with it! Don’t settle for less than God’s best!

So dream, but just don’t tie yourself or your self-worth to the dream… allow for a little wiggle room so God can move. If we allow Him to work in our lives, He can sift through our desires and plant dreams for an amazing hope and a future… and bring them to pass.

What a wonderful blessing to know God is in control! While I don’t know what’s on your mind or heart today, I am 100% sure you are covered with His grace. Trust Him!

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God, You are full of surprises and You always know what is best for us. May we be grateful for detoured dreams. The best is yet to come! In Jesus’ Name, Amen

Questions: Do you ever remember your dreams? What if all of your dreams were to come true? Would that be good or bad?

Task: Write down your dreams when you wake up. Look for any trends and nuggets of Truth. Pray and be open to God’s direction.

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Wisdom

Finding Grace #290

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a red-letter week for me with many God moments. On Monday, I met with a small group of friends. We are coaching other small group leaders at church, and we met for a time of refreshment and encouragement. We enjoyed a meal together, shared stories, and prayed for each other.

I had a short, but full work week, and it went really well. It is mentally taxing at times, but also rewarding, and this week made for a good balance. I took off Wednesday and part of Thursday for a special nutrition event outside of work. But, I was thrilled another coworker joined me!

The three-day event was through the ND Soy Council and was a complimentary showcase of soy foods. We cooked a meal of various soy foods and taste-tested tofu, tempeh, soy milk, soy yogurt, soy nuts, edamame, and other items. I am familiar with many of these, but it was fun to see them used in new ways. We then toured a local soybean farm and also a processing plant. We saw how tofu and soymilk are made! I even won a door prize, which was a generous gift card to a local grocery store! I almost decided against the event because I had to get creative with child care. But, I am grateful my neighbors helped out on Tuesday and church was an option for Wednesday.

As a dietitian, it is important for me to set a good example in what I eat. That does not mean I eat only ‘healthy’ foods, but that I have a healthy relationship with all foods and my body. All foods can fit, but research definitely shows the benefits of a diet rich in plant foods. I’m grateful for God’s leading this week to show me ways to help others and include more plants in my routine. I’m excited to try all the creative ideas!

Today, our original plans got canceled because a friend was sick. But, Lydia and I had plenty to do anyway. We did a few house chores and she prepared for a birthday sleepover. I made some good food, raked the yard, and then settled in for a relaxing night solo. I’m grateful for God’s goodness and rest!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Fruit, Gratitude, Miscellaneous, Parenting, Prayer, Wisdom

Hiccups, Pineapple, and Fear

When I picked up Lydia from daycare on Monday, she had hiccups.

After a couple of moments of listening to her, I told her how I usually get rid of them. I take a deep breath and hold it. Then, I swallow without letting go of the air. Somehow, this resets my diaphragm muscle, which helps my lungs spontaneously fill up and expel the air.

I’m happy to report that Lydia tried my method with success!

Lydia then told me how her friend stops hiccuping. She said that when you have hiccups, thinking of pineapples will make them go away!

I asked Lydia what she meant, and she started yelling: “Pineapples are fruit! Pineapples are yellow! Pineapples are spiky! Pineapples are sweet!”

Go ahead and try it, if you want. Report back if it works! 😉

I laughed and said, “You can do the same thing with fear! You can yell, ‘I won’t be afraid! Jesus loves me! I will not fear!'” Then, I told her how we can speak God’s Word over our fears. By doing so, we exchange fear for faith.

Below, I put a simple list of Bible verses that we can apply to our fears.

Psalm 23:4 (ESV) says, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

Psalm 27:1 (ESV) says, “The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?”

Isaiah 41:10 (ESV) says, “fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

2 Timothy 1:7 (ESV) says, “for God gave us a spirit not of fear but of power and love and self-control.”

1 Peter 3:14 (NLT) says, “But even if you suffer for doing what is right, God will reward you for it. So don’t worry or be afraid of their threats.”

1 John 4:18 (NIV) says, “There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love.”

Life is full of hiccups, yet we don’t have to be afraid. Sometimes, life is sweet like a pineapple. But even when life gets tough, we can reset and trust God! Breathe in His Word and exhale His strength. 

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God, thanks for always taking such good care of me. You are such a good provider. Thank You that I don’t have to be afraid! Help me trust You more. In Jesus’ Name, Amen

Question: How do you get rid of the hiccups?

Task: Print out these verses and keep them accessible for the next time you are afraid!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #289

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week, and we participated in a lot of fun events!

At work, we had two celebrations, which is really appreciated with how busy we have been lately! On one day, we had a DQ ice cream cake for a coworker’s birthday. The next day, we brought treats to say goodbye to another coworker. She is leaving to focus on some other things, but we will really miss her on our team!

I had some women from church come over for some encouragement. We had indoor s’mores and a fun conversation with multiple topics! We prayed together, too, and I am really grateful for these godly ladies!

Lydia and I did some yard work this week. While she tied her shoes, she noticed a bumblebee on the sedum. I came over and also noticed a honey bee! We watched them for several minutes, in awe!

Yesterday, a friend came to hang out before a movie night at church. While Lydia was still at school, we painted with watercolors! Neither of us has any experience, but it was fun.  I certainly won’t become a professional, but it was a relaxing right-brain activity!

Later, we drove to church to watch Inside Out. I have seen it before, but last night, I was able to pick up on more details I must’ve missed before. Specifically, Joy had to finally allow Sadness to do her thing. By acknowledging pain and sadness (or grief), we can eventually move forward with greater joy.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Miscellaneous, Words

A Gentle Hello

Years ago, when Dave was sick in the hospital on any given Sunday, it bothered me to sit in the church service on my own. It was a reminder of all our pain.

After he died, I had to learn a whole new way of living. Sitting alone has gotten easier with practice, and now, I don’t mind.

These days, if certain friends are there, we will sit together. Still, we don’t always coordinate our schedules between the two services, so it may be hit or miss.

A couple of weeks ago at church, I sat in my usual area and waited for the service to begin. Sometimes, I catch up with emails or texts. But generally, I look for others who may need a friendly face to sit with. Not for my sake, but to encourage them.

That Sunday, I saw a young woman sitting alone in the pew in front of me. I leaned forward and introduced myself with a gentle hello.

To my surprise, I got a gruff ‘hey’ back. I asked a few more questions about herself, including her name. (Let’s call her Anna.) Mostly one-word answers. I could tell she didn’t want to talk with me. So, I silently prayed for her and left her alone.

The service ended, and by that time, one of my friends had come to sit with me. My friend and I started talking while I kept my eye on Anna. She quickly gathered her belongings and walked away. I noticed she lingered about fifteen feet away, but I couldn’t tell if she was needing prayer up in front or wanted to talk with me.

I decided to pray for her that following week, that God would soften her heart and meet her needs. I didn’t know what was going on, but I am glad He knows exactly what we need!

Then last week, I missed church because I was working. My mother-in-law was able to take Lydia to church for me, and thankfully, I can watch the service online! 

So, this week, I started off the service by sitting alone. I texted a couple of friends, but they had gone to the other service. Before I sat down, I greeted a couple of guests behind me and explained a few things about our church. They were very friendly.

Then, as the first song began, we stood up and started to worship God. That’s when I saw Anna make her way to the pew in front of me. Before she sat down, she saw me and quickly came over asking if I was the person that greeted her two weeks ago.

Of course, I said yes and invited her to sit with me. Anna apologized for her bad attitude from before and admitted she has been on the “wrong path” and that she is trying to make better life decisions now.

Apparently, she had been grumpy with me because she didn’t really want to be in church that day! She had been wrestling with God about her choices.

It was so cool to see the change in Anna’s attitude and on her face. We talked for a few minutes and I learned more about her background. After the service ended, we talked a little more.

I mentioned how difficult it is to do the Christian life on our own. Then, I introduced her to one of my friends as they have a few things in common. I’m hoping Anna will continue to come and get more involved.

As followers of Jesus, we often want to see Him do something BIG, or we wait around for a sign overlooking the small opportunities in front of us. Sometimes, God does give us a significant responsibility or task.

But how often does He just want us to say a gentle hello, or invite someone to sit with us? A kind word, smile, or prayer can go a long way in reaching people for the Kingdom of God. Don’t underestimate the power of being friendly!

Serving others may cost more than mere acknowledgment, however, so don’t stop at hello. It might mean picking someone up for an event or taking them to get groceries. In other words, God’s love is practical.

Let’s be open to all the possibilities and see what He does through us!

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God, thanks for the ways You use us. You can move large mountains, or work through a still, small voice. Help me not overlook simple opportunities to reach people for You. In Jesus’ Name, Amen

Question: Do you have a specific seat or pew at church, or do you like to move around? Do you enjoy greeting others or minding your own business?

Task: Wherever you are today, at church, work, school, or even the mall, take a few moments to get off your phone and look around for someone to encourage. Say hello or offer a compliment. Maybe it will be the start of a new friendship!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Perseverance

Finding Grace #288

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a “short” week in many ways! I worked over the weekend, to cover nutrition consults and admissions. Because I worked four hours on Sunday, I was able to take off four hours later in the week. I also had Monday off (Labor Day) so we had fun with my mother-in-law.

Tuesday, Wednesday, and Thursday were workdays, and I had Friday off! I did about three hours of yard work and then met a friend for coffee. It had been a couple of years since we caught up so I really enjoyed our 2.5-hour chat! Such a blessing!

We had another amazing weather week. Sunny, 70s, no wind or bugs, perfect! I finally mowed, though it took a little longer because of how tall the grass was. I also did some raking and weeding, as I will probably need to put down some new grass seed in certain spots.

Today is has been a good day to reflect on 9/11. Lydia and I discussed what happened, and I am glad she has been learning about it at school, as it is so important not to forget. Twenty years ago, I was in college and remember watching the towers fall on a small television in a commons area. A few days later in class, my classmate was understandably upset because her boyfriend was being deployed. Some of my extended family were traveling internationally and had difficulties returning stateside. I remember how we, as a nation, all pulled together in unity. Where were you on September 11th, 2001?

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Prayer, Wisdom, Worship

Symphony

The last few weeks have been full of decisions and solving problems. Most are completely low-key, but just are adding up and taking my brain space. Others are more weighty and have bigger consequences (that may affect my patients, for instance).

Still, that’s not really anything new either… just lately there have been situations I don’t see as often so I have to figure out creative ways to still jump through all the right hoops. All under pressure and time constraints.

I always do my best, but I’ve been feeling a little overwhelmed with all these decisions. There are so many things to remember and boxes to check, both at work and at home. I am generally very thorough, so I don’t like feeling like I’m forgetting something.

Can you say decision fatigue?!

Yesterday, I also had some errands to run after work. I was feeling a little anxious at work and even while I was leaving. Nothing was really wrong, and my day had gone well.  By God’s grace, I accomplished more than I thought I would!

Still, the fact that I almost pulled out in front of a car didn’t help my feeling of unease. The car was moving fast through the parking lot and came from an unexpected direction, but it worried me that I hadn’t noticed until the last minute. It could’ve been disastrous.

I was grateful for God’s protection and prayed He would keep me from making any dumb decisions. I couldn’t really describe what I was feeling, though. So, I turned on the radio, like I often do, and just soaked up God’s love.

I heard four songs in a row that seemed like special messages from the Lord. As I drove, I sang along to “You Say,” by Lauren Daigle. Then, Blanca’s “Even at My Worst” came on. After that, I heard “Good God Almighty,” by David Crowder, always a peppy song. And last, I heard “Symphony” by a band called Switch.

Each song had a specific message and it was as if God was speaking just to me. I hadn’t even realized I was feeling anxious, but the songs helped me bring it all to Jesus.

He knew just what I needed! Zephaniah 3:17

I am so glad God meets us where we are. He gently shows us what’s in our hearts and guides us back to the Truth. It is helpful to pause and listen.

That could mean taking a walk and letting my mind wander back to Jesus. I see His creation, listen to the birds, and sing a little melody of my own back to Him.

I love how God can use chaos and all kinds of circumstances to bring us to a point of peace. We can bring all our weaknesses to Him and take in His strength. Nothing is impossible or too much for God.

I don’t know what you are facing today, but I encourage you to listen to the SYMPHONY He is writing. You may not quite know how it all works out just yet, but it will be beautiful!

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Heavenly Father, thanks for Your peace and protection. You are so kind and gracious, Lord. Help me stay close to You. Keep me focused on You and redirect me when I need it. In Jesus’ Name, Amen

Questions: How are you holding up this week? Are you anxious, overwhelmed, tired, or afraid? Do you need to take a step back and regroup?

Tasks: If you are anxious or overwhelmed, listen to one or all of the songs linked above. Let the lyrics wash over and draw you close to Jesus. Don’t forget to breathe!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Kindness, Miscellaneous

Finding Grace #287

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fun and productive! On Sunday, we enjoyed talking with family over Zoom and catching up with a couple of friends. I also made some vegetarian-style pozole (soup). I had a recipe but didn’t follow it much. I just winged it and it was good!

Work was busy this week, but good. I encountered a few unexpected tube feeding challenges and a couple of food insecurity problems. That said, I am glad to be in a position to help our Veterans, especially those who have had a rough life. I am grateful to do what I do, even if it makes me teary-eyed sometimes! Also, I was in charge of a birthday celebration for a coworker, and I brought all sorts of fun toppings for a sundae bar! Yum!

This weekend, my mother-in-law is here visiting for the long weekend. We have tried a couple of new-to-us restaurants and went shopping for Lydia. She received some new clothes and two new pairs of glasses (as backups in case her other pair breaks–all on sale!). We enjoyed a gorgeous day, walking through our neighborhood and the local zoo. Just about every animal was alert and active today, more than I have ever seen before! It has been a fun visit all around!

We had a week of awesome weather. Mostly, it was sunny and in the 70s (my favorite), but we also had a day of rain. Just what we needed! I enjoyed using my umbrella at the morning bus stop and walking into work. I’ll have to mow my grass again soon, though it seems fall is on its way! 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Kindness, Life is Short, Miscellaneous, Perseverance, Wisdom

Bring the Light

Recently, one of the ‘can lights’ in my basement went out. No big deal, I just went to the store for a new one. Turns out, it was a little more involved than that!

This was one of four lights, the only four I hadn’t already switched over to LEDs. That’s because they were the only ones that hadn’t gone out in the eleven years I have lived here!

So, I soon realized a lot has changed! At first, I couldn’t find the right size, color, and wattage equivalent. I finally found someone to answer my questions. Still, they didn’t have exactly what I was looking for.

I wanted LEDs that were the 65-watt incandescent equivalent and could only find the 75-watt equivalent LED bulbs. I ended up buying four of them in case I decided to replace the other three, which still worked. Though, I didn’t want to toss three good lights unnecessarily.

As soon as I changed the first bulb, I was shocked. It was so bright! The rest of the room looked dim and hazy, almost like smoke. Had it always been that way and I just now realized it?

It took me a while to decide what to do. In the end, I couldn’t just leave the new light all alone, so I changed the rest, too. It’s been a few weeks, and I am finally getting used to the new lights. I think during the long winter nights, the lights will be extra appreciated!

Jesus is the Light of the World. He shines so bright and banishes all the darkness. When He is in our lives, He clears out all the hidden spaces in our hearts, too.

We have the opportunity to share the Light and Love of Jesus with people every day. What’s holding you back? Is it the fear of standing out? Is it the awkwardness of transition?

There is a common message which says, “Be the light.” We can’t really do that, however, because we are not Jesus. 🙂 But, we can bring the Light everywhere we go!

If we allow Jesus to do all He wants to do in our lives, there’s no way people can miss Him. As a friend once said to me, “We can see your light shining all the way in Illinois!”

This week, Lydia’s class discussed ways to help a friend in need. (No one specific, but just general brainstorming ideas.) Their answers ranged from making donations or other providing resources, volunteering to help with tasks, and respecting the friend. Other ideas could include smiling, praying, bringing a hot meal, writing an encouraging note, sitting with someone when they are down, or just listening without judgment.

This world can be dark at times, especially now. Let’s move past our own discomfort and share Jesus! It doesn’t take much!

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Heavenly Father, thank You for Jesus! May we be a conduit of His light, love, and grace. Not just with words, but with actions, too. In Jesus’ Name, Amen

Questions: How can I pray for you today? Do you

Tasks: Check out the resources at Struggle Care, which is run by KC Davis, a licensed professional therapist. A friend of mine mentioned the website helped her, and it has shed some light in my life, too. Namely, taking some of the pressure off of my to-do list.Â