Month: April 2021

Posted on in Gratitude, Miscellaneous, Wisdom, Worship

Life in Color

Last Friday night, Lydia and I watched a show on Netflix called Life in Color with David Attenborough. So far, it’s really good!

If you like nature documentaries (or David Attenborough’s voice) like we do, this is right up your alley. We really enjoyed watching various birds around the world. A peacock showing off his feathers, the flamingoes dancing around, and birds of paradise trying to win mates.

We also enjoyed seeing flowers, butterflies, and tropical fish in UV light. There’s also a giant shrimp and poison dart frogs wrestling in the cutest way. And that’s just episode one!

The part about UV light and how animals see was very interesting. On butterflies, for instance, we see the basic black and white or orange or yellow. The butterflies see each other differently, in iridescent purples and greens and pinks!

On Life in Color, we saw that (what appear like) basic yellow fish actually have unique markings visible under UV light. In fact, two very similar yellow fish were actually different species altogether! This could help each animal identify one another, but for me it was a good reminder. There is more than meets the eye.

On this documentary and others, we see a mere sample of the world God created.  In light of that, it’s easy to see just how small we are! For starters, think about human attempts at space exploration. Kind of humorous when you think of it. Valiant effort, though! 😉

Interestingly, the first (grainy, incomplete) pictures of Earth from space were taken around 1947. The famous Blue Marble picture was taken in 1972, relatively a short time ago. Then, there’s also outer space, with images from the Hubble telescope and others. God sees it all at simultaneously, though!

Don’t forget God made underground caves and deep jungles, too! Yes, there’s always something exciting to discover! Not to mention only the beauty, but also to learn how each of them work and are interconnected with each other. Mind-blowing, right?! 

As we were watching the Netflix show, this thought came to mind: “If God can create such wonders and sustain millions of species around the world, surely He can take care of me, too.”

I already had been having a good day, not one filled with doubt or dread. But, even so, peace overwhelmed my heart, and I felt so special as I thought about God’s wisdom and love. Thank You, Jesus!

I hope, you too, can soak up God’s love for You today. His grace covers you!

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God, thanks for making such a beautiful universe for us to enjoy. May we understand Your heart for us as You draw us near. May we also be wise stewards of our resources. In Jesus’ Name, Amen

Questions: Do you enjoy nature documentaries? Do you have any recommendations for me?

Tasks: Make a list of your favorite places in nature. Maybe you enjoy camping and hiking, or maybe you have a traveling bucket list. Then, consider what it would feel like to know God made them specifically for YOU to enjoy. Let that awe carry you back to His heart!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #268

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week went really fast. Lydia had fun playing with a friend on Sunday and Wednesday. Plus, we got to Zoom with family!

I enjoyed a good amount of problem solving this week. There were a number of issues that popped up, both personally and with others. I am glad I was able to come up with creative solutions for everyone involved. Thanks, Lord!

This week, the weather was variable, but today is sunny and beautiful!

Today, Lydia and I hung around the house for awhile. I did laundry and some meal prep for the next week while catching up on a couple podcasts. Then, we went to the mall to walk around. After that, we read at the bookstore. I love that Lydia enjoys reading like I do!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Prayer

Tenderhearted

As we go through April, I have been reminded that the 8th anniversary of Dave’s death is drawing near. May 15th will be here before we know it! Overall, I am doing well.

But, I’ve noticed a few issues steering me toward elements of grief. First, I’ve seen a few memories pop up on my phone or online. One was a video of a four-month-old Lydia “talking” to me. This was a few weeks before Dave’s sudden cancer diagnosis, so it is quite poignant. Sweet little Lydia babbling away, while none of us realized what was coming.

Second, I’ve received several prayers for health concerns. It may be entire families dealing with COVID (parents and children), or others receiving heartbreaking news or diagnoses. Some of these issues are acute and some are chronic.

One family, who I’ve known (loosely) for many years, is not dealing with cancer but other long-term health issues, which came on suddenly after a recent accident. The doctors are hopeful, but they have a long road ahead of them.

Online, the family shares the realities of their hardships, but they also shares songs and words of hope. It reminds me of when Dave was so sick and it felt like I was trying to run the race of faith for both of us. It was exhausting, but feeling everyone’s love made all the difference. Thanks for your prayers!

I do not see these memories and issues as mere coincidences. They aren’t just popping up though it feels that way at times. Instead, I sense God drawing me close and leading me to stay sensitive to His Holy Spirit. I’m grateful for these gentle reminders.

In addition to memories and prayer requests, I have been reading my NLT Chronological Bible and am learning some new things! Also, I am watching the Chosen television series. I downloaded the app and usually watch it on my tablet.

This series is powerful and it helps me see the Bible come alive. I love the character development, and it’s a great way to draw close to God’s Truth. From portraying the generosity of Jesus’ Mother to Matthew’s history and behaviors, which set him at odds with the other Disciples, the show has a lot of plausibility.

While there is no substitute for Scripture, I like to look up the Bible passages that are seen in each episode. Still, I really appreciate the creativity. It opens my imagination and helps me see God at work in my life, too.

There are some very moving moments, and I find myself thinking about the show for days. I even get a little choked up when I consider that millions of people all over the world are also watching… and learning… more of Who Jesus Is.

Those who know me best will tell you I tend to get teary-eyed when the Holy Spirit gets ahold of my heart. Sometimes it is a little embarrassing to cry easily, but I am calling it a win for being tenderhearted!

I don’t normally describe myself as such, and I used to try to be more stoic (in order to appear strong, perhaps?). Keep it together, Natalie! 😉 Yet, pain and the heartbreak of grief brings a new level of emotional acuity.

So, I don’t apologize for my feelings anymore. We don’t live by our emotions, but they can help us see Jesus more clearly…. and the needs around us.

If anything, I hope other people are encouraged to be themselves and sit with their feelings. Stay tenderhearted before the Lord and see what He will do in your life and through you to bless others.

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God, I praise You for using all my circumstances to make me more like Jesus. You are so good. Help me trust You and keep my heart pliable before You. In Jesus’ Name, Amen

Questions: Do you describe yourself as more stoic or tenderhearted? (I can be both, depending on the situation!) How can I be praying for you today?

Tasks: Listen to the song, “Jesus I Believe,” by Big Daddy Weave. Instead of running from pain, let it turn your heart to Jesus. He loves you so much!!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #267

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week seemed long, but I can’t really explain why! 🙂 I think I just didn’t get enough sleep. It was a good week overall!

We had cooler weather for much of the week and  some very light snow, which is not ‘unexpected’ for this time of year. Nonetheless, the today and yesterday were bright, sunny, and warmer! We’ve enjoyed the longer days, too.

This week, I caught up with several people through calls and texts. Some people had big prayer requests, such as health issues. And some people were praising God for what He has done for them. I’m grateful.

Today was pretty relaxing, though it didn’t quite go as expected! Most of my original plans fell through! Instead, I enjoyed a slower pace and cooked various items for the week ahead. We ordered Chinese food for dinner. I’m grateful for God’s redirection! 

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Gratitude, Miscellaneous, Perseverance, Wisdom

Beets for Breakfast

Oatmeal, bagels, muffins, toast, cereal, fruit, eggs, etc…. Usually, I keep my breakfast simple and straightforward. I’ll eat just about anything, but I don’t try anything fancy Monday through Friday due to time constraints.

So, the other day, I was throwing together my breakfast in a rush. My usual options just didn’t sound appealing, or in a couple of cases, I had run out of those items. So, I grabbed whatever I had on hand.

That day, I ate beets for breakfast, as well as some other veggies, and egg, and some cooked whole grains (barley and millet, that day) all tossed together!! Everything but the egg was leftover from other meals. I added the egg for some protein on a whim, but I don’t usually use the stove in the morning. 

And hey!! It was surprisingly delicious!! Beets are one of my favorite vegetables, along with peppers, onions, tomatoes, cabbage, etc. While I don’t normally think of them as breakfast food, that day, they were perfect. Plus, the boost of creativity made me happy as I left for work. 

Guess what? My lunches for work are often like my breakfast. A little bit of everything thrown in one container. My coworkers always ask what I brought, and I show them all my leftovers! Yes, cooking for two means eating the same thing for a few days!

Professionally, I ask people every day about their lifestyle habits and their relationship with food. People tell me all sorts of interesting details! Then, I help them make small changes that add up and help meet their goals. I love being a dietitian!

Lately, at work, I’ve had several patients tell me of their favorite food combinations. One person loves dipping saltine crackers into coffee, while another enjoys potato chips and ice cream, too! Sweet and salty, perhaps?!

There’s no real right or wrong way to eat breakfast or lunch… or even dinner. Sure, I’d recommend a healthy mix of protein, carbohydrates, and even some non-starchy vegetables, less sweets and fast food. But ultimately, it’s important to just eat something. 

Regardless of what you eat for breakfast (or if you eat first thing!), I see a parallel for how God meets our needs. Sometimes, the solution is straightforward and sometimes it’s a little more creative (or crazy?!). But, it always is just what we need, when we need it.

We can look to Jesus as an example. He came as an ordinary baby, died as a criminal (though innocent), rose as a Victorious King, and then prepared breakfast for His disciples.

Surely, He knows what He is doing. We can trust His timing and provision!

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God, with You nothing is random or an afterthought. What may feel like chaos to us is just an opportunity to trust You more. Help us see You in each part of our day. In Jesus’ Name, Amen

Questions: Do you like beets? What are your favorite breakfast foods? Do you keep it simple or do you go wild? How can you trust God more today?

Tasks: Let go of preconceived ideas for what your day should go like. Let God surprise you!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Journey of Grace, Miscellaneous, Perseverance

Finding Grace #266

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a productive week! I enjoyed a slightly slower pace at work filled with a few meetings, good conversations, yummy treats, and a fair amount of laughter. My coworkers and I were learning how to use a new tube feeding pump so we can educate our patients. It reminded me of the classic joke… how many (dietitians) does it take to change a light bulb?!

Lydia’s school was doing some state testing this week. She forgot her iPad at home because she was charging. I wasn’t able to bring it since I was already all the way across town at work. Thankfully, she borrowed one from the school library.

On Thursday evening, Lydia and I went out to eat with coworkers to bid farewell to our dietetic intern! She has been with us since January, and we all appreciated having her. She helped us with our work and was quick to learn everything we threw at her!

While at dinner on Thursday, I got to hold a coworker’s sweet four-month-old baby girl. She was so cute and alert! This baby was born the same month as Lydia so there are many similarities in the timing of her growth and development. As such, it meant a lot to me that I got to hold the baby, specifically because Lydia was the same size and age in April right before Dave got sick in May. Whenever I see a baby that age, I think about those few weeks and consider them a sweet spot before all Hell broke loose.

I went to the college campus on Friday to teach my class. It was on renal disease, which is kind of a complex topic. But, I did my best and felt good about it overall. In addition to covering the material, at least on a basic level, my goal is to give my students practical guidance to set them up for success. I also enjoyed catching up with some of the staff, too!

This week, the weather was windy and rainy at times. But, we need the rain and I was thankful it wasn’t snowing! Then again, it was absolutely gorgeous today, and I enjoyed hearing the song birds and seeing some crocuses popping up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Miscellaneous, Worship

Unsolicited Gratitude

“Thanks, Mom!” Lydia yelled down the hall, recently.

“For what?!” I replied back. I couldn’t think of anything I had done for her in the previous moments leading up to this.

“For just being a great mom!” She came over and gave me a big hug.

There are plenty of times as a parent when I prompt Lydia to say thanks. But, in this instance it made my day to receive such unsolicited gratitude.

Lately, Lydia has been extra loving and kind. I have seen her grown in character, and I have given her some extra responsibilities and freedom at home. She has responded well and risen to the occasion. 

She also surprised me when she freely offered a Reese’s peanut butter egg (someone gave her two). As you can imagine, these days, we’re having a lot of fun laughing and spending time together. I’m grateful for my girl!

My inherent pride in Lydia reminds me of how God must feel about us when we praise Him out of the blue, or when we thank Him out of an abundance of gratitude.

He loves us as His dearly loved children. After all, if we have accepted Jesus’ loving sacrifice and forgiveness for our sins, we are joint heirs with Him!

As we grow in Godly character, we are given extra responsibilities and freedom.

I’m sure it makes Him so proud as we rise to the occasion!

Sometimes we can make life and our relationship with God complicated. But, at other times it seems so simple. He draws near to us as we draw near to Him, and in His presence if fullness of joy!

We bless God when we shout our thanks and sing His praises. It’s kind of like a bunch of flowers in full bloom. The aroma is as powerful as the flowers are pretty. What grace!

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God, thanks for Your great love and kindness! Thank You for your many blessings. May I rest in this new level of understanding Your love. In Jesus’ Name, Amen

Questions: How do you see God’s love through the people in your life?

Tasks: As you go about your day, spontaneously sing praises to God and shout out thanks for all He has done for you. As soon as you think of something praiseworthy, go for it! This could be in the shower, in your car, on the stairs, in an elevator, while taking a walk…

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting, Worship

Finding Grace #265

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a fun week, though some days seemed long! I don’t have anything really new to report, but there was just a lot going on every day! 🙂 Work and life went well, overall, and I also enjoyed chatting with my sister!

Lydia received a box of Easter goodies in the mail this week. She was so excited for some candy and a few Peanuts/Snoopy items. We called our family to say thank you, and I was so surprised when Lydia offered me one of her Reese’s peanut butter eggs! It was totally out of the blue, but she said she knew how much I like them. It melted my heart, and I told her how much I appreciated her generosity. Her whole face lit up in pride!

The college was on Spring Break this week, so I didn’t go to campus yesterday. I still have some grading and such to do, but instead of doing those things, I ran some errands and got my oil changed. It was so sunny out, and I enjoyed having some quiet time to myself.

Then, Lydia and I went to church for the Good Friday service! After it was over, we caught up with friends and met a three-week old baby boy! He only weighed about five pounds at birth, since he was three weeks early. He is so tiny and precious!

The weather was all over the place this week. It ranged from being in the 30s to 70s and at times was very windy. We were serenaded by some robins on several mornings. We also noticed buds on the trees and some tulip leaves popping up! Today, it has been warm and beautiful!

Today, one of Lydia’s friends came over for a few hours to visit. They decorated Easter eggs, watched a movie, played outside, ate lunch, drew pictures, and more. She is a sweet girl and very easy to be around. It’s so fun to see their friendship grow!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!