Month: December 2020

Posted on in Gratitude, Miscellaneous, Parenting, Prayer, Wisdom

Jesus AND Science

NOTE: I know many people are on the fence about the coronavirus vaccine. I decided to gather some of my thoughts here, as best I could, to document and explain why I chose to receive the vaccine. If it helps you decide one way or the other, great! No pressure here. Each of us must make our own decisions. Thanks for reading!

A couple of days ago, on Monday afternoon, I received the Moderna COVID vaccine at work. By the time I stood in line for it, I was excited and totally at peace. I didn’t receive the injection on a whim or without purpose. I did my due diligence!

Like many people, I was originally hesitant when I first heard about these vaccines. Why inject something if it isn’t necessary? I started by praying about what to do.

Then, I read many articles online and filtered through just as much misinformation. I realized without the vaccines, even more unnecessary deaths will happen. In the process, I found some really good resources.

For instance, I have found deplatformdisease.com quite helpful. It takes scientific information and makes it accessible to the general public. It explains the disease process and other things, like what antibodies and antigens are, in simple terms.

I also appreciated learning more about Operation Warp Speed, a collaboration between the US Department of Health and Human Services and the US Department of Defense, among others. I am amazed at how everything came together for this all to be successful. To me, it’s God’s hand at work giving scientists the ability to create vaccines and work together. I don’t see vaccines as a threat, but rather a great blessing.

In particular, I loved learning what happened behind the scenes. The researchers were already working on a similar coronavirus vaccine and were able to transfer their energy and resources accordingly. Due to the magnitude of this illness and its crippling effect on society and the economy, those in charge were able to cut through bureaucratic barriers, too. Thankfully, increased funding helped focus their efforts on finding a solution sooner.

With an abundance of volunteers, the first COVID trial started in March! Normally, each trial would conclude with review and more research before the next one would start. But, this time, they did the review and extended research concurrently while planning for each of the next phases. Genius!

Instead of taking 70+ months, the vaccines took about fourteen months to complete and get approved (on an emergency basis). To the public it may seem rushed, but actually, it was not. No corners were cut in the vaccine trials. In fact, multiple vaccines (similar, yet distinct) and the huge number of people in the trials makes the numbers even more reliable.

I think of it like this: If I were to host a party, I would have to prepare by completing several different steps in order. I would think about the menu and who to invite. I would look for recipes and do a quick inventory of ingredients. Then, I would go to the store, purchase everything, go back home, unpack everything. Then, I would have to wash, chop, and cook, the ingredients, not to mention plate all the dishes, set the table, clean the house, and answer the door.

Now imagine if I already had several recipes in mind and already had the supplies on hand. Wouldn’t that speed up the planning process? And, if I asked for help, my guests could each bring a dish, leaving me to focus on other important details. So, perhaps I spent just as much effort on the overall party, but I found several ways to save time and got others to pitch in. No cutting corners, just using my resources wisely and efficiently!

It is heartwarming to see relief and tears of joy when those at highest risk get the vaccine. That said, the vaccine may not be for everyone. If people have severe allergies, they should weigh the pros and cons and discuss options with their healthcare provider. There may be other factors, as well. Each person should choose what works best for them.

For me, all of the information (and prayers) lead me to take a step of faith. I refuse to live in fear, so I let God lead me. I trust Him to protect me either way, but when He provided the opportunity through my job, I decided it was good timing.

A couple of months ago, my parents each contracted COVID despite taking all precautions. My dad had a moderate case, while my mom’s health turned more severe. It was quite scary when she could barely catch her breath on the phone!

During the recovery process, my mom told me, “Do whatever you can to avoid this.” I have not sought my mom’s opinions about the COVID vaccines, but her advice rang true.

All this time, I have been going to work and sending Lydia to daycare. I’m so grateful for that stability, but we do have increased risks of getting sick. As a mom, I was happy to take the vaccine and minimize my chances of bringing home COVID to Lydia.

Sure, if we were to get sick, we’d probably be fine. But, there are no guarantees.

At the end of the day, we each have a decision to make. It’s not just “vaccine or no vaccine,” but how shall we live and move forward?

Our decisions continue to affect others, so it makes sense to lovingly protect as many people as we can. Wash your hands, wear a mask, keep social distancing, etc. It has been a difficult year, and while there is still work to do, these vaccines feel like light at the end of the tunnel. My sore arm feels worth it!

As we step into this new year, I’m praising God for giving us humans the ability to reason, understand the world He made, and create timely solutions to complex problems!

Yes, we can celebrate both Jesus AND science!

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God, thanks for providing for me and and keeping me safe. Help me to be wise and considerate toward others. Give me confidence to go against the grain when needed! In Jesus’ Name, Amen

Questions: Do you enjoy reading about trending topics in science or do you avoid them altogether? Have you researched the pros and cons for your current health choices?

Tasks: Review some of the pink links in the post above. Discuss options with your healthcare provider. Don’t forget to pray about next steps ahead of time, so you are prepared to make the best decision for yourself and your family if/when the time comes. God bless you and keep you safe!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Journey of Grace, Miscellaneous, Worship

Finding Grace #251

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was frontloaded with work and other activities, in order to prepare for Christmas later in the week. Monday through Wednesday were full at work, but I was able to talk with many interesting Veterans. I love what I do!

On Monday, we watched the great conjunction of Saturn and Jupiter. It was very cool!

Lydia made some little bracelets for our neighbors this week. We took them over and enjoyed catching up. With coronavirus, we haven’t gotten to hang out as much. It was great to see them all, and hopefully, we will get to hang out again soon!

On Wednesday, there was a blizzard! Lydia and I still went to daycare and work. By God’s grace, we made it everywhere safely. When we got home that night, my car nearly got stuck in the driveway. Even though we had very little true snow fall, much of it landed in my driveway. I had to clear out the drifts before I could drive in. I was able to use a couple of new shovels and then my snow removal company did the rest.

This week, I reviewed a few more final details for my book. I ordered a proof copy and will see if I need to make any other changes. Then, it will be good to go!

For Christmas Eve, I was off from work. Lydia and I went to our church’s holiday service around 4 p.m. Then, we drove to a nearby town to celebrate with another family. We also took another friend with us. We each brought a dish to share and had fun playing games!

Christmas was spent talking with family, opening gifts, relaxing, and making cookies. It was fun celebrating Jesus!

Today, we did a little more relaxing and catching up with family. Then, we decorated some cookies and watched some movies! It has been a great Christmas break so far!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Wisdom, Worship

Glory to God in the Highest

Luke 2:14 says, “Glory to God in the highest heaven, and on earth peace to those on whom His favor rests.” This is part of the Angels’ song and message to the shepherds when Baby Jesus was born. Lydia and I read that verse this week for Advent.

Then, on Monday, the winter solstice, we got to see the ‘great conjunction’ of Saturn and Jupiter. Apparently, this is the closest they have appeared in hundreds of years. We did not have a telescope but relied on my pair of binoculars, which I keep in the car.

I did not take any pictures, but it was really special just to take it in. I’m just glad we didn’t miss it. The weather was clear and I didn’t forget!

At home, Lydia and I ate dinner and discussed what we saw. A little while later, we happened to read that verse in Luke, and it took on new meaning for us.

Glory to God in the highest heaven: I explained how when we are on an airplane we are within Earth’s atmosphere,  far, but not too far away.

Next, we have the higher levels of our atmosphere, where the International Space Station orbits. Then, there are stars and planets in our solar system, followed by other galaxies, quasars, black holes, and who knows what else.

Humans have been looking toward the skies for millennia, wondering what is ‘out there.’ Thankfully, technology has helped fill in some of of the gaps.

In fact, the Hubble Telescope, one of the most famous space telescopes, recently turned thirty years old. It was launched in 1990, and I have enjoyed the many images over the years. In college, I even had many of them posted on my bedroom walls.

I love how Psalm 19:1-6, says, “The heavens declare the glory of God;
    the skies proclaim the work of his hands.
2 Day after day they pour forth speech;
    night after night they reveal knowledge.
3 They have no speech, they use no words;
    no sound is heard from them.
4 Yet their voice goes out into all the earth,
    their words to the ends of the world.
    In the heavens God has pitched a tent for the sun.“

Taking Luke 2:14 (above) into account, “the highest heaven” seems sooo far away. Yet, God is not unapproachable or unavailable. He is right here with us. Emmanuel.

This week, as we celebrate Jesus’ birth, maybe you just aren’t “feeling” it. Yes, it’s been a tough year. But, that’s exactly why Jesus came. To bring comfort and peace and restore joy. Therefore, we can focus not just on presents, but on His presence. Keep looking up!

Jesus came through perhaps a gazillion light years (way more than we can comprehend) to save us from sin and set us free from death. What a savior!

Yes, the God of the Universe humbly volunteered to rescue His people and bring us back into relationship with Himself. As high as the Heavens are above the earth, so great is God’s love for us (Psalm 103:11). No one loves us like He does!

Clearly, Jesus didn’t just go the extra mile. He stepped across time and space to show us just how much He loves us! Thank You, Jesus, and Happy Birthday!

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God, we glorify You and magnify Your name! May we bring You honor and understand Your great love for us so we can share it with others. In Jesus’ Name, Amen.

Questions: Did you get to see the planetary phenomenon this week? If so, what did you think?!

Tasks: Check out the Hubble Telescope site. Look through some of the classic images and give God praise. Remember: He loves us even more than all of those celestial bodies combined!

Posted on in Finding Grace Weekly Recap, Journey of Grace, Miscellaneous

Finding Grace #250

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a busy, but good week. We had a fun family Zoom meeting on Sunday!

Then, on Monday, I took the day off from the VA because I was holding a final exam for Concordia. That went well, and I was able to grade most of the finals on the same day.

Then, I went to my yearly eye doctor appointment. It has been two years since my Lasik eye surgery, and my vision is very good! In fact, my left eye has no prescription at all, and my right eye is nearly perfect, too! I never thought I would hear those words!

Also on Monday, a lady I used to work with dropped off some books for Lydia and some Christmas treats. We were so thankful she thought of us!

This week, I finished up some of the last details on my book. There were a lot of small decisions to make throughout the week, but I am excited to see it all come together!

On Friday, I posted final grades and ended the semester strong. Next, I have to put together my syllabus for next semester. January is just around the corner!

Today, Lydia and I finished a puzzle about landmarks around the world (see pic). We also joined an online Zoom call to celebrate a couple’s 50th wedding anniversary. We enjoyed catching up with these friends!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Life is Short, Miscellaneous, Prayer, Wisdom, Worship

Don’t Just Settle for Snacks

Ahh, the holidays! A wonderful time of the year, full of snacks and treats! I have already received some delicious Christmas treats, both at my door and through the mail!

As a Registered Dietitian, I always recommend eating regular meals to my clients and patients. Yet, many people eat only one or two meals per day. Or, they eat in front of the television or while distracted. Then, they snack late into the night. Their whole day can be thrown off by poor habits and not eating well.

No judgment here… this happens to all of us from time to time. It is so common! As it is, many people need to rely snacks to reach their unique health goals.

Some people want to manage chronic diseases, like diabetes or kidney failure. Others want to lose weight or have more energy. Snacks can help some people achieve their goals. Even so, if they are not careful, too many snacks can hinder their progress!

If someone fills up on snacks all day, they may not be hungry for a meal. Or, if they do eat regular meals, too many snacks can still add up in calories.

Keeping a food journal could be helpful to track the trends, eating on real plates with real forks or spoons, or maybe just paying attention to natural hunger cues will help.

Some people mistake treats for snacks. I love treats, too, but the difference is snacks are ideally foods to fill in the nutritional gaps between meals. For instance, fresh vegetables and hummus, or yogurt with berries, or a few small pieces of cheese and crackers, or an apple with peanut butter.

Treats, on the other hand, are just that… treats. Not meant for every day, but rather a special occasion. Treats are “sometimes foods.” If one’s daily food intake allows for extra calories, perhaps they can squeeze in a couple of treats. Yum! But most of the time, we should be choosing snacks over treats.

If it’s your birthday, go for it! Celebrate your birthday. But, if your birthday happens five days a week, that’s becoming a habit. The things we do everyday have the most impact.

At the end of the day, it is important to have balance.

Spiritually, we can also load up on too many snacks instead of a meal. We can settle for little tidbits of Scripture or songs on the radio, without really chewing on God’s word. This is especially true when we are stressed or running around with too much activity.

Some days, I’m just as guilty as the next person. In our fast paced world, we need to be intentional with our time. Otherwise, we might miss Jesus altogether!

Let’s take time to ‘set the table,’ be still and focus on God. Then, and only then, will we have the strength to do all else that’s needed. But we can’t skip first things first. Jesus!

This season, take time to really feast on all of God’s goodness and grace. Read the Bible with a fresh perspective. Sit awhile with Jesus or take a walk with just Him.

Don’t settle for just snacks!

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Lord, may we hunger and thirst for Righteousness. You are the Giver of all good things. Everything we need is in You! Fill our lives with more of You. In Jesus’ Name, Amen

Questions: Do you like snacks in addition to your meals? What’s your favorite snack and/or holiday treat?

Tasks: Set aside fifteen minutes (to start) to read God’s Word each day. Lay aside your electronics and sit in peace. For the Christmas story, read Luke Chapter 2.

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #249

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a fun week, and I was reminded many times of God’s grace, presence and provision. On Sunday, we sang Happy Birthday to my sister over Zoom. We couldn’t all be together, but we did make a list of all the things we love about her!

Work went well all around, at the VA and Concordia. I realized an old coworker also is now at the VA, so I hope to run into her soon! I also held my last class of the semester, which happened to be over Zoom. I also finished grading some papers and made a final exam for next week!

This week, I nearly wrapped up final details on my forthcoming book! It is really an exciting feeling to be…. sooo close. It has turned out so well. I will keep you posted with the details, but I hope to make it official very soon! 😉

Today, Lydia and I went with a friend to look for an apartment. We enjoyed seeing various options, though I am thankful I am not the one moving! It made me appreciate my house all the more!

Today, we also stopped by our church for a drive thru Christmas gift of hot cocoa and ingredients to make sugar cookies. It will be fun to bake the cookies, hopefully tomorrow. I’m grateful for my church family!

Tonight, I am making a vegetable soup, helping Lydia with some math homework, and planning for the next semester of teaching! It’s been a wonderful week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Miscellaneous, Perseverance, Words

Get A Grip!!

Last week, my coworkers and I received training on a device that measures grip strength. The tool is called a dynamometer (say that three times fast!). There are other types that measure torque for engines, but, in healthcare, they are much more simple.

Dietitians use dynamometers to measure changes in grip strength over the course of time. We had fun figuring out the devices and practicing our skills on each other.

Through assessing grip strength, we can see changes in overall functional status and assess a patient’s risk for malnutrition. If you have lost a lot of strength in your hands, you have most likely lost strength elsewhere. Not to mention balance and coordination of major muscle groups. Think… stairs and fall risks.

Plus, if you are having difficulty opening jars and cans, or spreading peanut butter, or carrying heavy pots and pans, you may not be getting much variety in your diet. So, this could lead to other nutrition concerns, as well. Needless to say, building and keeping our strength is important!

While we were learning, the phrase “get a grip” came to mind. This translated to thoughts about how it might pertain to both God and life!

“Get a grip!” is often said in regards to someone losing it. In this context, it is most likely said in reference to a mental or emotional battle. However, that’s not really a fair assessment, as our individual struggles can’t really be measured from the outside.

We each face life with different coping skills, too. If two people are facing the same challenge, one person may fly through it and the other person may crawl. Especially during the holidays, in pandemics, and in times of grief.

Fear, anxiety, or worry all can build up and make us lose our focus. Or, we can feel out of control when we let obstacles overwhelm us. If this cycle continues, it can keep us from making progress in life.

Thankfully, our weaknesses are no match for God’s strength!

The Bible is full of verses about the strength of God’s hand. He is quite formidable toward those who are against Him. But even amid conflict and trials, He never stops thinking about and protecting His loved ones.

Psalm 138:7 (NIV), says, “Though I walk in the midst of trouble, you preserve my life. You stretch out your hand against the anger of my foes; with your right hand you save me.”

When God gets a grip, He never lets go! From my limited human point of view, I imagine this looking like a REALLY BIG bear hug.

To anyone who messes with us: “Don’t you dare mess with her!! Get out of here!! She’s mine!!”

And to those He loves: “Come here, dear child. Rest easy. I’ve got you right here, protected. You are mine.”

Whatever you are dealing with today, or this season, or this year, you don’t have to handle it on your own. Give it to God. He will sort through the mess and give you rest and peace. He will hold you close and give you His strength.

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God, thanks for taking such good care of us! You go before us and fight our battles. Please give us wisdom and courage as we rest in your grace and peace. Surround us with Your love. In Jesus’ Name, Amen

Questions: Have you ever used a dynamometer? For engines or hand grip?! What comes to mind when you hear “get a grip?” How can you bring your worries to God today?

Tasks: Remember the impact our words can have on others. “Get a grip” comes in many other flavors, such as “get over it” and “move on already.” Be gentle and gracious.

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #248

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was a great week, filled with a good balance of work and rest.

Work was pretty normal, but I took part of the day off on Wednesday. I went home because I needed to sign for a package. I decided to take the time to grade papers, too. Exciting! The added benefit was that I didn’t have to rush. I enjoyed the peaceful afternoon and even ran some errands. It was perfect!

We had chilly, but beautiful, weather this week. The temperatures were in the 30s and 40s, but it was bright and sunny most days. Just how I like it!

Last March, I bought two airline tickets for us to visit family. We soon canceled them once we realized how severe COVID could get. It was for the best, and I thought we had a year to use the credits we received (instead of a refund). Now, the next few months will probably fly by and it’s still not a great idea to fly. So, I called the company to ask for an extension and was pleasantly surprised our credits will last another year! Whew! Also, I noticed the worker on the other end must have been working from home when I his little baby started crying. It was a nice human connection point that we are all in this together and trying to make the best out of a less than ideal situation.

Tonight, I am looking forward to hosting a Zoom call for my high school classmates. It’s been twenty years since I have seen many of them, and while I don’t know who will show up virtually, it will be fun to catch up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Miscellaneous, Perseverance, Wisdom, Worship

Paper Chains and Peace

You’ve probably heard the saying, “If you don’t like the weather, wait five minutes and it will change.” Just about everything cycles back around, including emotions, birthdays, and holidays. There are seasons of much and seasons of little.

There are days we can’t get enough of something, and there are days we get tired of the very same thing! Excitement gets balanced by apathy, as the newness wears and off, and becomes, well, old. But, like most things, soon we start the cycle again.

As we start December, I am grateful. I’m praising God that when everything else changes, He remains the same. Jesus is our one constant in amid chaos and change.

Whether I am having an awesome day or a less-than-stellar day, He is there. When I feel on top of my to-do list, or when I can’t even find my to-do list, Jesus is my guide.

As we head into the Christmas season, remember you don’t have to have it all together. Grief can be particularly difficult during the holidays. It’s okay not to be okay. Especially this year!

But, when darkness presses in, cling to Jesus, the Light of the World. 

Also, don’t be afraid to switch it up. Certain traditions can take a break if needed. If that happens, perhaps even some new memories will be made!

Maybe, like me, you are keeping the decorations simple. Going through a pile of memories and ornaments isn’t always helpful, so this year, we opted for a red, white, and green paper chain while watching Home Alone. We may still add a few ornaments, when we get the time, but I am giving myself the grace to just see what happens. No pressure.

For anyone struggling this season, it’s okay to feel how you feel. Just remember to take it to Jesus. He loves you more than you can understand, and He knows exactly what you need. That’s why He came… to save us and help us. He is our Living Hope!

I’m grateful that Christmas is not about the decorations, gifts, or even the wonderful Christmas music. It’s about God seeing our pain and suffering and sadness, and then doing what only He could do to bring peace, healing, comfort and joy… for good.

Christmas is all about Jesus; some people will understand that this year more than ever. There are many beautiful aspects of the season, but let’s keep it simple and focus on Jesus. Just like the song, O Holy Night, says, “fall on your knees” and worship Him!

Only He can make all things right in due time.

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God, thank you for Jesus and all He is to us! Thank you that He came to save us, something we could never do on our own. Lord, You are so good. Help us glorify you in all things. In Jesus’ Name, Amen

Questions: Have you already started decorating for Christmas? Are you planning to keep all your special traditions this year… or switch it up?

Tasks: I challenge you to rethink your traditions and why you do them. Do they honor God and family, or are they really just a distraction? Pick your best options and consider letting go of the rest (at least for this year).